Shows
Strength Chat#318 Angelo GingerelliIf you’re a coach, athlete, or just serious about training, this one’s worth a listen.This week on Strength Chat, I was joined by Angelo Gingerelli – strength & conditioning coach at Seton Hall University, published author, and someone who’s helped thousands of student athletes reach elite levels of performance.With so many variables that can influence success or failure, Angelo has created a repeatable blueprint for developing athletes who thrive — not just in college, but long after.We got into:✅ What it actually takes to build a successful student athlete🏋️♂️ How...2025-06-1750 min
Cheeky Mid WeekyPreparing Athletes for the BEST 4 Years in CollegeAngelo Gingerelli was named Assistant Strength & Conditioning Coordinator at Seton Hall in the fall of 2005 and has extensive experience in both professional and collegiate athletics.Before coming to Seton Hall, Gingerelli held similar positions at Virginia Tech, North Carolina State and with the Pittsburgh Pirates.Gingerelli graduated magna cum laude from the University of Delaware with a degree in exercise science. He has also earned a master's degree in education from Virginia Tech and an M.B.A. in sports management from Seton Hall's Stillman School of Business.Gingerelli's duties at Seton Hall...2025-06-0449 min
Attitude Effort ResultsThe Next Four Years - Strength and Conditioning Coach at Seton Hall, Angelo GingerelliOur host, Tanner Natzke sits down with Angelo Gingerelli, a seasoned sports industry professional with deep expertise in athletic training and development. Together, they dive into the crucial topics every aspiring college athlete needs to hear: the value of mentorship, the power of networking, and the importance of planning ahead.Angelo shares practical advice on how student-athletes can make the most of summer opportunities, set realistic expectations, and proactively pursue internships and career paths in the competitive world of sports. He also opens up about the mental and physical preparation needed for success, the challenges of job...2025-04-1746 min
Primal Foundations PodcastBonus Episode: The Next Four Years: Compete, Win & Thrive in College Sports w/ Angelo GingerelliSend us a textAngelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-arm dumbbell bench press on a physio ball to people who can't do push-ups yet." He shares how strength programs should be structured, the role of tech in training, and advice from his book...2025-04-1659 min
Grit Won't QuitAngelo Gingerelli & Joe Borzotta: The Grit Behind Ugly Pancake ProductionsIn this candid episode of Grit Won’t Quit, host Tom Mirabella sits down with Angelo Gingerelli and Joe Borzotta, co-founders of Ugly Pancake Productions, to explore the unglamorous reality of running a comedy and events business at the Jersey Shore. For 4 years, they’ve navigated the highs and lows of organizing comedy shows, fundraisers, and open mics—proving that even in entertainment, grit outweighs glamour. Tom, Angelo, and Joe dive into the challenges of merging their contrasting backgrounds to build a business that thrives on collaboration. They discuss the complexities of working with venues to ensure seamless cus...2025-03-2426 min
Trainers Talking TruthsEp.197: What Personal Trainers Need to Know About Training Future College Athletes with Angelo GingerelliWhat does it take to succeed as a college athlete in today’s evolving sports landscape? Strength and conditioning coach from Seton Hall University Angelo Gingerelli joins us to dive deep into athletic development, recruiting, NIL deals, and the realities of college sports.With experience training athletes across multiple sports, Angelo shares his insights on sport-specific training, the importance of recovery, and how sports science has changed the game. We also discuss his book, The Next Four Years, which offers a must-read roadmap for student-athletes (and their families) navigating college recruiting, NIL opportunities, and the transfer portal....2025-03-1955 min
Dugout Dish Baseball Recruiting Podcast powered by EMD BaseballEpisode 101: Interview with Seton Hall S&C Coach Angelo GingerelliIn this episode, we sit down with Seton Hall Strength & Conditioning coach Angelo Gingerelli to talk about a myriad of topics. Angelo has been a S & C coach at Seton Hall for twenty years while also holding similar postings at Va Tech, NC St, and with the Pittsburgh Pirates. Angleo is also an author with this most recent book out on Amazon titled, The Next Four Years: Compete, Win, & Thrive in College Sports. We discuss the importance of the weight room, load management, ownership, scheduling, and more while it relates to high school aged student athletes and how it...2025-02-0654 min
Joey Pinz Discipline Conversations#556 Angelo Gingerelli: Strength Coach Secrets: Thriving in the High School-to-College TransitionSend us a text🏋️♂️ Strength Meets Strategy 🏃♀️In this riveting episode, Joey Pinz sits down with Angelo Gingerelli, a seasoned strength and conditioning coach with over 20 years at Seton Hall University. They explore the critical role of fitness for individuals over 50, balancing strength training and cardio, and debunking myths about "getting too bulky." Angelo shares insights into the challenges student-athletes face transitioning from high school to college, including heightened physical demands and navigating independence.The conversation takes a deeper dive into the NCAA's evolving landscape, touching on the transfer portal and Name, Image, and Likeness (NIL) rights. Angelo...2025-02-0557 min
The Basketball PodcastAngelo Gingerelli on Compete, Thrive and Win (EP357)In this week's basketball coaching conversation, Seton Hall Strength & Conditioning Coordinator Angelo Gingerelli joins The Basketball Podcast to discuss how to compete, thrive and win in College athletics.Gingerelli is the author of The Next Four Years: Compete, Win & Thrive in College Athletics that provides a comprehensive look at the transition from high school to college athletics, offering student-athletes an essential blueprint to compete, win and thrive at the next level. Over the years he has helped thousands of student-athletes compete at the highest level of Division 1 athletics.As the Strength & Conditioning Coach at Seton Ha...2025-01-2948 min
The Business Of Strength PodcastEpisode 182: Strength, Sports, and Stand-Up with Angelo GingerelliOn this episode of the Business of Strength Podcast, we sit down with Angelo Gingerelli, the Assistant Strength & Conditioning Coordinator at Seton Hall University. With nearly two decades of experience at the collegiate and professional levels, Angelo shares insights into his multifaceted career, balancing coaching responsibilities, teaching as an adjunct professor, and even performing stand-up comedy. Whether you're a coach, athlete, or just a fan of strength training, this episode is packed with actionable advice and inspiring stories.
What You’ll Learn on This Episode:
A Day in the Life of a College Strength Coach:...2025-01-1558 min
THE 8020BASEBALL PODCAST#269 - SETON HALL STRENGTH & CONDITIONING COACH ANGELO GINGERELLI SHARES STRENGTH & SPEED TIPS FOR YOUTH BASEBALL PLAYERS.Get Coach Gingerelli's great book HERE
Highly recommended.
Visit 8020BASEBALL.com for many more tips & strategies, and while you're there, get the newly UPDATED DRILL DESIGN GUIDE 3.0 for free. The best ways to support the podcast are to share it with a friend and leave a review. 👍🏽 2025-01-1529 minTHE 8020BASEBALL PODCAST#268 - SETON HALL STRENGTH & CONDITIONING COACH ANGELO GINGERELLI SHARES KEY TIPS FOR YOUTH BASEBALL PLAYERS.Get Coach Gingerelli's book: HERE
Visit 8020BASEBALL.com for many more tips & strategies, and while you're there, get the newly UPDATED DRILL DESIGN GUIDE 3.0 for free. The best ways to support the podcast are to share it with a friend and leave a review. 👍🏽 2025-01-0734 min
Way of Champions Podcast#409 Angelo Gingerelli on How to Compete, Win and Thrive as a College AthleteAngelo Gingerelli (@mr5thround) is the Strength Coach at Seton Hall University and NJ State Director of the National Strength and Conditioning Association (NSCA). He recently published his second book The Next Four Years: Compete, Win & Thrive in College Sports. Gingerelli has been a collegiate strength coach for over 20 years and the book focuses on all aspects of the student-athlete experience from physically preparing for freshman year (weight room proficiency, conditioning tests, work capacity, etc.) to new issues in athletics like NIL and The Transfer Portal. The book is a great resource for aspiring college athletes and covers everything n...2024-12-2759 min
The MindFit MethodE170: THE HIGH SCHOOL ATHLETE TO COLLEGE SPORTS CHAMPION BLUEPRINT with Angelo GingerelliWelcome to another energizing episode of The MindFit Method Podcast! Today, we're stepping into the high-stakes world of college athletics with strength coach extraordinaire, Angelo Gingerelli.
Angelo is here to unpack the game-changing strategies from his new book, "The Next Four Years," which is a must-read for any high school athlete dreaming of collegiate sports success. We'll dive into how athletes can prepare for the transition from high school to college sports, maximizing their performance and potential both on and off the field.
Don't miss this chance to learn from one of...2024-12-1753 min
Patrick Jones BaseballStrength Training For Baseball & Softball Players | Angelo Gingerelli In this episode, Angelo Gingerelli, Strength & Conditioning Coach at Seton Hall University, joins us to discuss his two decades of experience in the field and the evolution of training for college athletes. We dive into topics like the importance of mastering basic movement patterns, the role of strength training in developing explosive power for baseball and softball players, and how to balance individualized training with foundational athletic development.Angelo's new book Hosted on Acast. See acast.com/privacy for more information.2024-11-1147 min
College Recruiting Weekly PodcastEpisode 181: The Role of a Strength & Conditioning Coach in RecruitingIn this episode, Dan Tudor talks with strength and conditioning coach Angelo Gingerelli.
Angelo has coached at the college level for more than two decades, and is currently Assistant Strength and Conditioning Coordinator at Seton Hall University, and published the book “Finish Strong: Resistance Training for Endurance Athletes”. His new book, "The Next Four Years: Compete, Win and Thrive in College Sports", is focused on helping emerging college athletes develop a solid understanding of what it's going to take to succeed as a college athlete, from the weight room, to NIL and the Transfer Portal.
Angelo talks with Dan Tudor abou...2024-10-2845 min
Two Fit Crazies and a MicrophoneEpisode 347 - Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University AthleticsEpisode 347 - Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University Athletics
“Most students and athletes need to have realistic expectations…take care of the conditioning.”
“If you have kids that think they want to play in college…this book is for you!”
-Angelo Gingerelli
Seton Hall University Strength and Conditioning Coach
On today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome back to the studio, Angelo Gingerelli! Since his debut on the show in 2021 to discuss his first book, FINISH STRONG, Angelo has been busy changing the lives of countless
Div...2024-10-2300 min
The Dangerous Man PodcastTHE NEXT FOUR YEARS: Compete, win & thrive in college sports | W/Angelo GingerelliText us your questions or comments!This episode of TDMP we sit in with Angelo Gingerelli. M.Ed. MBA CSCS and talk through some of the challenges young male athletes face heading into college sports and how they can better prepare for the road ahead. Angelo graduated magna cum laude from the University of Delaware with a degree in exercise science. He earned a master’s degree in education from Virginia Tech and an M.B.A. in sports management from Seton Hall’s Stillman School of Business.FIND ANGELO:INST...2024-10-2241 min
The Freshman Foundation® PodcastFFP77: How is Angelo Gingerelli helping college student-athletes conquer the next four years?Episode Summary:In this episode, I sit down with Angelo Gingerelli, Strength and Conditioning Coach at Seton Hall University, to discuss the often overlooked aspects of transitioning from high school to college sports. Angelo brings over 20 years of experience to the conversation and shares insights from his new book, The Next Four Years, which helps student-athletes prepare both physically and mentally for the challenges of college athletics. Whether you're an athlete, coach, or parent, this episode offers valuable advice on how to thrive in college sports and make the most of the next four years.Guest...2024-10-2254 min
Sneaks & StatsInterview with Seton Hall Coach Angelo GingerelliIn this week's very special episode, the guys welcome their first guest, Seton Hall Strength and Conditioning Coach Angelo Gingerelli. Coach Gingerelli has his second book coming out, "The Next Four Years: Compete, Win & Thrive in College Sports" on November 1st, it can be pre-ordered on Amazon here:https://www.amazon.ca/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQIf you want to hear more from Coach Gingerelli, make sure to follow him on Instagram @mr5throundhttps://www.instagram.com/mr5thround/Check us out on Instagram: https://www.instagram.com/sneaksandstats/2024-10-211h 00
Zelos PodcastS16:E2 Angelo Gingerelli & Seton Hall PiratesRock talks with Angelo Gingerelli, Strength Coach for the Seton Hall Pirates and author of The Next Four Years. Give a listen and hit the subscribe button. Don't miss out on new weekly episodes every Monday at 9am EST / 6am PST.
TIME STAMPS
2:30 Angelo found a job that works best
4:30 The Next Four Years: Compete, Win & Thrive in College Sports
7:00 Preparing high school athletes for college sports life
11:00 The system is broken
16:00 Sport specialization and movement quality
22:00 Reaching out to incoming freshmen...2024-10-2151 min
The Movement System PodcastAdvice from 20 Years of S&C Coaching - Angelo GingerelliAngelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice. Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_R...2024-10-0943 min
Relaxed Running#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running PerformanceAngelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the co-author of the book "Finish Strong: Resistance Training for Endurance Athletes," which offers insights and practical strategies for incorporating strength training to achieve peak performance in endurance sports.⚡️Personal Running Coaching ⚡️https://www.relaxedr...2024-06-0747 min
WSOU SportsPirates Overboard - Angelo GingerelliJustin Oosterwyk and Jonathan Luders talk with Angelo Gingerelli about his time at Seton Hall.2024-05-0651 min
ASBURY PARK VIBES PODCASTAngelo Gingerelli ~ The Father of Jersey Shore Comedy [EPISODE 168]There is no joking around on this one. Angelo Gingerelli has had more influence on the Jersey Shore comedy scene than anyone. From hosting open mic nights to mentoring young comedians to writing a book on the topic, the collegiate-level athletic trainer has his hand in just about everything comedy-related! Locals call him "The Father of Jersey Shore Comedy" and it's easy to see why.In our latest podcast, Angelo sat with us to talk all about how he got started in comedy and how the scene has grown and changed over the years. We learned all a...2024-03-061h 16
The Post Game PodcastEp. 6 - Angelo Gingerelli: Strength Coach, Comedian, AuthorOn Episode 6 of Howie Doin’, I talked to Angelo Gingerelli.
“Ang” has been the Strength Coach at Seton Hall University in South Orange, NJ since 2005.
Before arriving at Seton Hall, he held similar positions at Virginia Tech, North Carolina State and with the Pittsburgh Pirates.
In addition to being a full time Division 1 Strength Coach, he regularly performs stand up comedy and is a published author. The man does it all.
His book Finish Strong: Resistance Training for Endurance Athletes came out in 2021 and is a great read for endurance athletes looking to level up their game.
I had the opport...2023-11-0141 min
WSOU SportsPirates Overboard - Angelo GingerelliJustin Oosterwyk and Jonathan Luders sit down with Angelo Gingerelli to discuss his career working behind the scenes in athletics.2023-09-3059 min
Stand-Up and Laugh Audiobook/PodcastThe Shore Has Something To Say Volume 1The Jersey Shore's best comics and musicians combined forces to release the first ever comedy mixtape!
Track List:
1. 23 Til Infinity – Angelo Gingerelli and Zanasis
2. Let Him Cook – Vincent Brue, Carl Callen, Relapse Jack and Sean Fulton
3. The Ugly Pancake Breakfast At The Italian American Club Of Asbury Park New Jersey – Joe Borzotta, VJ Preziosi, Suzanne Linfante and Vincent Brue
4. Once Upon A Time In New Jersey – Josh Can’t Rap and A1
5. Can’t Part With My Supplier – Suzanne Linfante
6. So What – Damian Rucci and Lavallette
7. Ladies Free Before 11pm – Keri Costa, Blush and Sean Fulton
8. Two Guys Walk Into A Bar – Alex Deles...2023-09-0240 min
Coffee Before You Talk To MeFinding the Balance: Unveiling the Life of Fitness, Comedy, and Success with Angelo GingerelliGet ready for another exciting episode of our podcast! In this episode, we have the pleasure of hosting the incredible Angelo Gingerelli, a true renaissance man. Join us as Angelo shares his remarkable experiences in the world of fitness, his successful professional career, co-authoring a book, and even his venture into the world of stand-up comedy.
During our conversation, Angelo will reveal how he has managed to strike a perfect balance between his passions, career, and personal life. He will share his insights on prioritizing fitness and utilizing it as a catalyst for personal and professional growth. Angelo's journey...2023-08-241h 07
Roots PodcastDr. RJ Boergers Assoc. Prof in the Dept of ATC & Angelo Gingerelli Assistant S & C Coordinator at Seton Hall Ep. #35Dr. Richard Boergers:
An Associate Professor in the Master of Science in Athletic Training Program at Seton Hall University. Additionally, he serves as the Director of the Gait/Motion Analysis Lab in the Interprofessional Health Sciences Center. He has been a licensed athletic trainer for over 25 years and an AT educator for 20 years. In addition to his teaching responsibilities, he works with Seton Hall University Athletics by conducting biomechanical analyses on athletes to determine injury risks and readiness for return to play. As part of his faculty responsibilities, Boergers conducts research studies and specializes in areas of throwing pathomechanics...2023-07-1038 min
Pop Break TodayAnchored in Asbury: Comedian Angelo GingerelliWelcome to Anchored in Asbury -- a monthly musical interview podcast with artists and creatives about their lives, inspirations and their place in the rich cultural scene of Asbury Park, New Jersey.
In this episode, we step away from the music scene to talk with comedian Angelo Gingerelli. Angelo is not only a comedian, but the co-owner of Ugly Pancake Productions which produces stand-up shows around the Jersey Shore, a published author, a father, husband and a senior staff writer for Pop Break.
Angelo and Bill discuss Angelo's early...2023-06-191h 02
What the heck with Richard DweckAngelo Gingerelli #3Third episode with Angelo Gingerelli check out his special/ album Stuck In The Middle . It’s available on Spotify and YouTube2023-04-241h 04
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 11 - Comedy Fight ClubStand-Up and Laugh Episode 11
Author Angelo Gingerelli finishes reading the "Ways to be an Asset to a Local Comedy Scene" and interviews Matt Maran about Long Island's local comedy scene, making the move to NYC and starting Comedy Fight Club.2023-03-2130 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 10 - Selena CoppockStand-Up and Laugh Episode 10
Author Angelo Gingerelli continues reading the "Ways to be an Asset to a Local Comedy Scene" section of the book and interviews comic Selena Coppock aka NYTVows on Instagram about moving from Boston to NYC and using social media as a stand-up comic.2023-03-1436 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 9 - New Jersey All StarsAuthor Angelo Gingerelli starts reading the "Ways to be an Asset to a Local Comedy Scene" section of the book and interviews New Jersey comics Joe Borzotta, Mollie Sperduto and Eric Hollerbach about their approaches to comedy and how they are making names for themselves in the industry using alternate methods.2023-03-0741 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 8 - Jim TewsAuthor Angelo Gingerelli finishes reading the "Strategies for Building a Local Comedy Scene" section of the book and interviews Jim Tews about Cleveland's comedy scene, coming from the midwest to New York City and making a documentary about a local arts scene.2023-02-2837 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 7 - John PoveromoAuthor Angelo Gingerelli continues reading the "Strategies for Developing a Local Comedy Scene" section of the book and interviews John Poveromo about becoming a touring comic, attaining representation (agent, manager, etc.) and transitioning from a local scene to traditional comedy clubs.2023-02-2135 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 6 - The Dirty South EpisodeStand-Up and Laugh Episode 6
Author Angelo Gingerelli reads the beginning of the "Strategies for Developing a Local Comedy Scene" section of the book and then interviews Manny Garavito from Miami and Mathew Hahn from Raleigh about the comedy scene in southern cities.2023-02-1431 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 5 - Don JamiesonStand-Up and Laugh Episode 5
Author Angelo Gingerelli finishes reading the "Reasons to Produce Your Own Comedy Shows" section and interviews Don Jamieson about combining his love of music and comedy, touring with some of the biggest rock bands in the world and his time on VH1's "That Metal Show."2023-02-0731 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 4 - Small Town MurderAuthor Angelo Gingerelli continues reading from the "Reasons to Produce Your Own Comedy Shows" section of the book and then interviews James Pietragallo and Jimmy Whisman from the "Crime in Sports" and "Small Town Murder" podcasts about the comedy scene in Arizona, using a podcast to gain recognition and doing live podcasts.2023-01-3132 min
Exercise Equals LifeAngelo Gingerelli: New Jersey State National Strength and Conditioning Director Breaks Down Being a Collegiate Strength CoachAngelo Gingerelli is a collegiate strength coach at Seton Hall University, South Orange, NJ and is the NJ State Director for the NSCA. Listen to this episode where he reviews what it is like being a leader in both of these roles.
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Support this podcast: https://podcasters.spotify.com/pod/show/michael-perlet/support2023-01-3054 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 3 - The Jerky BoysStand-Up and Laugh Episode 3
Author Angelo Gingerelli reads the first entries from the "Reasons to Produce Your Own Comedy Shows" section and then interviews Johnny Brennan from The Jerky Boys about his game-changing albums of prank calls, selling millions of albums and influencing an entire generation.2023-01-2344 min
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 2 - Chris GethardStand-Up and Laugh Episode 2
Author Angelo Gingerelli reads the "First Steps" chapter from the book and interviews comic Chris Gerhard. Topics include balancing being a part of a local comedy scene while still performing in New York City, using alternative methods to establish a fan base and New Jersey's place in comedy history.2023-01-1746 min
Toes On The Line PodcastSustaining Career Longevity featuring Angelo GingerelliSeason 3 is back, and we are kicking things off with Seton Hall University Strength and Conditioning Coach Angelo Gingerellli. A Strength coach, NSCA State Director, Author, sneaker head, hip hop enthusiast, Angelo is the premier guy to kick off Toes on the Line, Season 3!
Angelo has been at Seton Hall University for over a decade and shares his experiences, as well as how he has been able to sustain a long career as a strength coach at one location, as well as progress his career via creating streams of income, becoming an author, and becoming NJ's NSCA...2023-01-101h 03
Stand-Up and Laugh Audiobook/PodcastStand-Up and Laugh - Episode 1 - Microcosm PublishingStand-Up and Laugh Episode 1
Author Angelo Gingerelli reads the introduction to the book and his author bio then interviews Joe Biel & Elly Blue from Microcosm Publishing about what attracted them to the 'zine, why they chose to publish it and how the company operates in the publishing industry.2023-01-0532 min
The Tyson Popplestone Show70. Angelo GingerelliAngelo is a Strength and Conditioning Coach by day and Stand-Up Comedian by night. Great conversation about both fields. 2022-09-291h 07
Zelos PodcastS7:E9 Angelo Gingerelli, Author of Finish StrongRock talks to Angelo Gingerelli, Strength Coach at Seton Hall and author of Finish Strong - Resistance Training for Endurance Athletes.
TIME STAMPS
1:00 Angelo’s background
6:00 Seton Hall sports
10:00 Learning about the nuances of endurance training
12:00 Six foundation movements & determining an off-season
22:00 Importance of lateral movement for endurance athletes
26:00 Unilateral vs bilateral loading
31:00 Overlooked aspects of training for endurance
36:00 RFC approach
40:00 Top 3 lifts for all athletes
46:00 The most exciting time of year
GET TO KNOW ANGELO GINGERE...2022-08-2249 min
Matt Tometz Performance Podcast138. Stories from Angelo Gingerelli, Seton Hall S&C, 20+ Years of Coaching, Author of "Finish Strong: Resistance Training for Endurance Athletes"3:13 First fork in the road moment: deciding to go to the weight room before starting high school and receiving a brochure about a strength and conditioning degree
9:50 Coolest/craziest story: some of the stories his athletes would tell about the reason why they were late to training and the relationship they had
16:31 Biggest full circle moment: being at his first strength coach's retirement party at a baseball game while one of his former athletes pitched in the biggest game of his career
22:58 Explaining the true value of his book "Finish Strong: Resistance Training...2022-08-0953 min
Relaxed Running140. Improving Strength Training for Endurance Runners with Angelo GingerelliBuy Angelo's book here. Follow him on Instagram here. 2022-06-2544 min
Empirical Cycling PodcastPerspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo GingerelliRJ Boergers and Angelo Gingerelli join for a discussion of strength training for endurance cyclists, their book "Finish Strong" as well. The episode is full of practical takeaways and in depth discussion of strength training principles.2022-06-231h 13
The Strength Game#059 - Angelo GingerelliAngelo Gingerelli has been a Strength Coach at Seton Hall since 2005 and oversees all aspects of training and conditioning for the Olympic Sports. Prior to arriving at Seton Hall, he spent the 2005 season with the Pittsburgh Pirates organization and was an assistant strength coach at NC State from 2001-2005. He began his coaching career as a graduate assistant strength coach at Virginia Tech. In addition to his coaching duties, Gingerelli is an adjunct professor for several graduate and undergraduate level courses at Seton Hall. He is a published author with a number of articles as well as co-author of...2022-06-211h 18
The Run Smarter PodcastA Strength Q&A session with Angelo GingerelliAngelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons:How long should a strength session be?Should strength sessions be done on running days?Is it okay to run or strength train with delayed onset muscle soreness?Should we train low reps high weight or high reps low weight?Does strength training change mid-season to off-season?What are the must-do core exercises?What exercises can help uphill running?Should we t...2022-06-191h 01
From the Ground Up Athletic Performance PodcastAngelo Gingerelli Episode 55 " Building Proficient Foundational Movement Patterns, The art of finishing strong Resistance training & Distance running"On episode 55 I sat down with Angelo Gingerelli of Seton Hall University. Angelo shares some of his personal experiences early on and shares how an early S & C coach was formative in his introduction to the field. Angelo also shares what it means to him to be a coach at Seton Hall, its like family to him he grew up right around the corner and always followed the university closely. I really like one of the first things that Angelo shares, he voices how beneficial it is for young athletes to get involved in track and field or the p...2022-05-2454 min
The Game Speed PodcastAngelo Gingerelli- Finish Strong: Resistance Training For Endurance AthletesAngelo Gingerelli has been a strength and conditioning coach for two decades and has worked with youth, collegiate and professional athletes. Gingerelli’s background in powerlifting and Olympic weightlifting combined with his academic pursuits provided him with a solid background to work with traditional power sport athletes but was lacking when it came to training athletes specializing in longer-duration activities for the first decade of his coaching career. In 2010, he began running road races and ran his first marathon in 2011, where he promptly caught the “marathon bug” and has since run several similar races. During this period, he became intere...2022-04-2052 min
NSCA’s Coaching PodcastNSCA’s Coaching Podcast Season 6, Episode 1: Angelo GingerelliListen in as Angelo Gingerelli, Assistant Strength and Conditioning Coordinator at Seton Hall University in New Jersey, tells the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about his journey in the strength and conditioning profession. Topics include working collaboratively as a strength and conditioning staff, positive social media practices, taking on additional staff responsibilities as an adjunct professor, and working with endurance athletes.
You can reach out to Coach Gingerelli on Instagram: @finish_strong_book| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow Notes“I think so much our profession is based on g...2022-04-0700 min
American Loser PodcastAyn Rand and Objectivism (with Jack Steiger and Angelo GingerelliJoined this week by returning guests Jack Steiger (NSA Watchlist) and Angelo Gingerelli (Handsome Author) me and the Kahuna let them run wild with the bizarre legacy of Ayn Rand, a female author that's been dead for decades but still brought up on the regular. We have a fun conversation about her flaws, her appeal and why the mere mention of her name brings up such varied responses.
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The Strength Running Podcast239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance RunnersResistance training should not be considered cross-training for runners - it’s essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes. Angelo’s work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address common weaknesses and build a foundation of general and specific strength. Angelo also digs into a var...2022-03-1757 min
Strength For Endurance PodcastAngelo Gingerellie: Finish Strong - Resistance Training for Endurance AthletesWe had engaging and insighful conversation this week with Angelo Gingerellie, coach and co-author of the recently published Finish Strong - Resistance Training for Endurance Athletes. Alongside Richard (RJ) Boergers, the two wrote the book with the aim of introducing the principles of resistance training to the endurance athlete, in a clear and accessible way. Kriss chats with Angelo about how the book came about, the training principles it promotes and similar to us at SFE, educating our audience on bridging the gap between resistance training and endurance performance. Angelo Gingerelli: S...2022-02-1848 min
Strength Coach ExperienceStrength Coach Experience Episode #57 Angelo Gingerelli " Longevity In The Strength And Conditioning Game "In this Episode we talk with Angelo Gingerelli, Assistance Strength and Conditioning Coordinator at Seton Hall University and Author of the book Finish Strong. Join us as we talk about Angelo’s journey and how he has been able to stay at Seton Hall for an amazing 17 years as a strength coach. Longevity in one place is almost unheard of in the field today, listen in as we take a deep dive into why he has been so successful and how his dream Job became a reality.
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Support this podcast: https://anchor.fm/strengthcoachexperience/support2022-02-141h 29
Nock, Nock...Who's There?Ep.27: Finish Strong with Angelo GingerelliWe are kicking off 2022 by welcoming Angelo Gingerelli to the show!- Gareth & Angelo take a deep dive into resistance training for endurance athletes and also discuss the fitness industry on a macro level. Angelo recently co-authored Finish Strong: Resistance Training for Endurance Athletes Get Your Copy Here Connect with Angelo HERE -Angelo Gingerelli has been a strength and conditioning coach for two decades and hasworked with youth, collegiate and professional athletes. Gingerelli’s background in powerlifting and Olympic wei...2022-01-0350 min