Shows
The Barbell Drop22. New TYR's, AO Finals Preview, Doing more local meetsThe Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.
Cory | Angelo
2024-12-021h 18The Barbell Drop21. Cory's back, Training with injuries, Taking the sport for grantedThe Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.
Cory | Angelo
2024-09-271h 02The Barbell Drop20. Nationals recap, Age in weightlifting, Make the livestream free againThe Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts. The full episodes can be found on Apple and Spotify below!
Angelo | Cory | Pod
2024-07-081h 07The Barbell Drop19. American Weightlifting documentary review, How social media affects the sportThe Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.
Angelo | Cory | Podcast
2024-06-241h 06The Barbell Drop15. The superpower of weightlifting, Learning from other coaches, Managing your expectationsThanks for tuning into another episode of the show!
The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.
Cory | Angelo | Barbell Drop
2024-04-261h 03The Barbell Drop13. IWF World Cup, Finding a balance with training & life, Team competitions?Cory and Angelo are back this week talking weightlifting news, finding balance in your training, and ideas for more fun weightlifting competitions! Hope you enjoy.
Cory | Angelo | Barbell Drop
2024-04-051h 08The Barbell Drop07. Texas State Recap, Dealing with burnout in weightlifting, Balancing life outside the sportOn this week's episode, Angelo breaks down his recent performance at the Texas State Championships. We also discuss dealing with burnout in the sport and training when there aren't big meets coming up.
Cory | Angelo | Pod
2024-01-2657 minThe Barbell Drop05. 2023 Weightlifting Recap, Mistakes from our first meets, Getting past plateausOn episode 5, Cory and Angelo breakdown the 2023 year in weightlifting. We also discuss some mistakes we made at our first ever weightlifting meets and what we would have avoided looking back. Finally, we get into the dreaded plateaus that come in weightlifting and how to mentally get past them.
Cory | Angelo | Barbell Drop
2024-01-051h 18The Barbell Drop04. Listener Q&A #1 - Top supplements for weightlifting, Switching coaches, Pre/Post workout nutrition, and more!On this week's episode of the show, Cory and Angelo answer listener questions from Instagram. Thanks to everyone who submitted questions!
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Cory | Angelo | Podcast
2023-12-291h 04The Barbell Drop03. AO Finals Recap, Doping in weightliftingOn episode 3, Cory and Angelo talk about their recent experience competing at AO Finals in Wilmington, NC!
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Cory | Angelo | Podcast
2023-12-221h 14The Barbell Drop02. AO Finals PreviewIn the the second episode, Cory and Angelo give a preview of AO Finals coming up!
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Cory | Angelo
Our Individual Podcasts
Power or Nah | Better than Yesterday
2023-12-0758 minThe Barbell Drop01. Get the job doneIn the inaugural episode, Cory and Angelo talk about training recently. We'll both be competing at the American Open Finals in Wilmington, NC on December 7th and 8th!
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Cory | Angelo
Our Individual Podcasts
Power or Nah | Better than Yesterday
2023-12-0656 min
Better than Yesterday151. Kelly ClarkKelly Clark is a CrossFit competitor and Level 3 Coach. She has competed on teams and as an individual at various competitions around the world since 2012.
In 2021, Kelly surprised herself and the CrossFit community by finishing 10th at the Mid-Atlantic CrossFit Challenge. Ultimately falling short of the goal of making it to the games, we talked about how Kelly walked away from the season accomplishing more than she ever could have thought.
We also dove into Kelly’s role as a coach, what a competition weekend looks like, up and down-regulation, and so much more.
...
2021-12-0858 min
Better than Yesterday91. Slay the Holidays w/ Dana WatsonQuick special episode for you guys this week. Dana is hosting a FREE 5-Week Nutrition Coaching group in Facebook to help you navigate through the holidays. If you're not in the group yet, no worries! Week 1 is over, but we covered exactly what you missed. Head to the group to join today! Tell her Better Than Yesterday sent you!
The Group
https://www.facebook.com/groups/slaytheholidaysthreesixtynutrition
Follow Dana
https://www.instagram.com/danaleigh_24/
Connect with Me
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https://www...
2020-12-0716 minBetter than Yesterday90. #2020Wrapped, Nationals/AO Finals WeekendThis week, we're diving into the #2020Wrapped for the podcast. Thank you everyone to contributed to the growth of the show!
We also have a jam packed weekend for former guests competing at Nationals. Make sure to tune in here!
https://www.teamusa.org/USA-Weightlifting
Jacob Horst 67A - 12/5 11:15 AM (Episode 78)
Kelly Wild 59A - 12/5 3:45 PM (Episode 45)
Danielle Gunnin 64A - 12/5 6 PM (Episode 80)
Morgan Voz 64A - 12/5 6 PM (Episode 47)
Juliana Riotto 87A 12/6 3:45 PM (Episode 82)
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2020-12-0407 minBetter than Yesterday89. Control the controllables w/ Jonathan PangJonathan Pang is a coach at CrossFit MFP, an assistant volleyball coach at Eastern University, and an all around great dude. He graduated with a degree in Exercise Science and is a certified strength and conditioning specialist.
On the episode, we dove into Jonathan's path to CrossFit MFP, how he has trained 7 days per week for years, and where he gets the confidence to make hilarious content on Instagram.
Follow Jonathan
https://www.instagram.com/chaanhyuk/
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2020-11-3039 minBetter than Yesterday88. Behind the camera w/ Will Breault of Barbell StoriesWill Breault is a photographer who specializes in Olympic Weightlifting. He has been doing media in USA Weightlifting after attending the 2018 American Open Finals. His popular Instagram page (@barbellstories) showcases behind the scenes photos/videos from major weightlifting competitions.
On the show, we talked about how Will got started, what drew him to the back room, and what a day in the life of a creative looks like.
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https://www.instagram.com/barbellstories/
https://www.willbreaultphotography.com/
https://www.youtube.com/user/Write95
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2020-11-2338 minBetter than Yesterday87. Stop comparing yourself to othersToday, we're diving into why you need to stop comparing yourself to everyone else. Be the best version of yourself. Hope this one fires you up!
Quote of the Week
"Don't compare your path to anyone else's. Your path is unique to you." -Ram Das
Connect with Me
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2020-11-2005 minBetter than Yesterday86. Keep on pushin' w/ Scott SwitzerOur guest today is Scott Switzer. Scott is the host of The Clydesdale, Fitness & Friends Podcast.
After having a big health scare in 2011, Scott decided to make a change. He walked into a CrossFit gym for the first time on Veterans Day 2011. Along his journey, he's shed 100's of pounds, judged at CrossFit Regionals, and has been on the rise in the CrossFit Media world. Scott has an incredible story and I was so glad to have him on the podcast.
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https://www.instagram.com/clydesdale_fitnessandfriends/
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2020-11-1637 minBetter than Yesterday85. Wim Hof Method Seminar & Fear is a liarThis week, I'm diving into the Wim Hof Method seminar that I attended on Sunday. It was such a transformative experience and something that I'd highly recommend to anyone.
I also cover the quote of the week by Rudyard Kipling.
"Of all the liars in the world, sometimes the worst are our own fears."
Connect with Me
https://www.instagram.com/angelo_kelly1/
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https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber
2020-11-1308 minBetter than Yesterday84. One day at a time w/ Amie MaguireAmie Maguire is a CrossFit Coach as well as an individual nutrition coach. She is currently finishing her degree in Nutrition and Dietetics from West Chester University.
On the show, we dove into Amie's background in the health space. She attended a personal training course, which led into an internship at CrossFit West Chester. Since then, she has found a passion for helping athletes and everyday CrossFitters with their nutrition and training. We also discuss how karate shaped the course of her life and her battle with Lyme Disease.
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2020-11-0957 minBetter than Yesterday83. Self-Discipline and cold showersToday, we're diving into our quote of the week. This one is by Abraham Lincoln.
"Discipline is choosing between what you want now and what you want most."
Having discipline is about understanding this equation. You may not see benefits of what you're doing right now. But, that doesn't mean you shouldn't do the hard things. A cold shower is something I do each day to battle my own self-discipline deamons. Even though it usually only lasts a few minutes, my brain gives me every excuse why not to get in that water. Here's why...
2020-11-0607 minBetter than Yesterday82. Embrace yourself fully w/ Juliana RiottoJuliana Riotto is an 87kg weightlifter who competes for Team USA and Catalyst Athletics. She was recruited to weightlifting after winning a clean & jerk event in the 2015 CrossFit Open. Since then, she has competed internationally for Team USA multiple times. Some achievements include medals at Jr. Worlds, Jr. Pan Ams, and Jr. Lifter of the Year in 2018.
On the show, we got into Juliana's transition into weightlifting. She grew up with hopes of playing soccer in the Olympics, but transitioned when she realized that weightlifting was a more likely ticket to the games. You'll hear that her s...
2020-11-0248 minBetter than Yesterday81. Do not stopFor our short Friday episode, we're diving into the quote by Confucius. "It does not matter how slowly you go as long as you do not stop. "
On any journey, progress is going to stop. During this time period, you have two choices. Quit, or start looking at different metrics of progress. We're always making progress, you just might need to look a little harder to see it.
Connect with Me
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https://www.instagram.com/betterthanyesterdaypod/
2020-10-3005 minBetter than Yesterday80. Know you belong w/ Danielle GunninToday's guest is Danielle Gunnin. She is a 64kg weightlifter, currently ranked #2 in the United States. On the epsiode, we dive into her weightlifting journey. She got into the sport through CrossFit and has quickly rose through the rankings. We dive into some of her favorite memories from weightlifting, the moment she realized she belonged on the international stage.
Danielle and her husband own Atlas Weightlifting Club in Monroe, Georgia.
Follow Danielle
https://www.instagram.com/danielle_gunnin/
https://www.instagram.com/atlasweightliftingclub/
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2020-10-261h 10Better than Yesterday79. Getting too comfortableOn this Friday's solocast, I'm diving in to the funk I've been in. Throughout the pandemic, we've all encountered a dramatic shift in the way things are. I've been given all this free, but haven't been using it wisely. This is how I'm going to get back on track.
Connect with Me
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2020-10-2309 minBetter than Yesterday78. Do what you do best w/ Jacob HorstJacob Horst is one of the best weightlifters in America. He's started training at age 14 after going to Garage Strength to get stronger for wrestling. He realized he had a future in weightlifting pretty early and hasn't looked back.
On the episode, we talked about his evolution of training, what a typical week looks like for him, and his goals going forward.
Follow Jake
https://www.instagram.com/jakethesnake67kg/
Connect w/ Me
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2020-10-1942 minBetter than Yesterday77. Learning to pivot & when things get easyOn today's episode, we're diving into when to pivot. When you find something new that works better than what you've been doing, it's time to shift. It's not giving up or failing, you're just changing course.
For our quote of the week, Tim Grover is dropping some truth bombs on us.
"Everything gets easier when you stop expecting it to be easy."
Connect with Me
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https://www.youtube.com/watch?v=9Zrnc9PIeRE
2020-10-1609 minBetter than Yesterday76. Changing your relationship with food w/ Dana WatsonYour relationship with food matters. Do you associate guilt with eating poorly? Do you say things like 'it's a cheat day' or 'I ate terrible today?' Then it's time to change how you talk to yourself about food. Dana Watson, owner of ThreeSixty Nutriton comes on the show to talk about our recent vacation, changing your attitude around food, and goal setting in nutrition.
Follow & Work with Dana
https://www.instagram.com/danaleigh_24/
https://www.instagram.com/threesixty_nutrition/
https://www.threesixtynutrition.com/
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2020-10-1240 minBetter than Yesterday75. Stop counting and 10,000 kicksThis week, I'm diving into why you should stop checking the scoreboard. When you get started, it's easy to get lost in how many followers you have or how many downloads your podcast gets. But when that number is low, a lot of people give up. I give my take on how much you should be paying attention to the external factors.
We also cover the quote of the week from the legend Bruce Lee.
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https://www.instagram.com/betterthanyesterdaypod/
...
2020-10-0910 minBetter than Yesterday74. Be your own hero w/ Annie MayfieldOn maybe one of the most inspiring episodes to date, Annie Mayfield is with us this week. Annie is an author, entrepreneur, and 9-5'er. On the show, we went into detail about her process of writing Be Your Own Hero. Her book was turned down 11 times before being accepted by a publisher. Annie tells how disappointing that process was, but how she kept getting up and going to the next one.
Annie is a voice for all twenty-somethings who are on the road to self-development. She talks about the difference between consuming information and taking action...
2020-10-0549 minBetter than Yesterday73. The case against wearablesOn today's episode, I'm giving you all the reasons you shouldn't buy a fitness tracker. They look cool, have awesome advertising, and give you more data than you can ever want. But, there are many harmful effects. This is my case against wearable technology!
Connect with Me
https://www.instagram.com/angelo_kelly1/
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https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087
https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber
2020-10-0212 minBetter than Yesterday72. Acting your way to successWhat are the people in the top of your field doing that you aren't? When you set a goal, you need to look at what actions you need to take to get there first. I am always looking at what high level podcasters are doing, then implementing things that I like into my practice. I'm not saying to copy the most successful person at your job's exact routines, but take a look at what they do. Do they make 10 more sales call than you? Do they workout twice as much as you?
The good part is that...
2020-09-3009 minBetter than Yesterday71. The best investment is you w/ Paige JohnsonToday, I am joined by online fitness and nutrition coach @paiige.johnson. Paige started her coaching business right after the pandemic started. We talked about the importance of getting started, her bodybuilding show experience, and why she chose to coach only women. If you want to work with Paige, follow her here!
https://www.instagram.com/paiige.johnson/
https://paigemjohnson.squarespace.com/
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https://www.instagram.com/angelo_kelly1/
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https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view...
2020-09-2838 minBetter than Yesterday70. The Social Dilemma, Mindset shifts, and Best advice I've been givenFor our solocast this month, we're breaking down the new documentary on Netflix, The Social Dilemma. It was an eye opening documentary that everyone should watch. Social media has so many addictive qualities and the documentary does a great job of covering the harmful effects.
I go into a mindset shift I went through this month in the gym and the best advice I've been given. This was from a poll I put on my Instagram (@angelo_kelly1). We got some really good answers! Make sure to follow for more interactive content!
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2020-09-2523 minBetter than Yesterday69. Running towards fearWhat scares you? Seriously, answer that question. We all have that thing that we want to do, but we're afraid of something. When I started a YouTube channel, I was terrified that people were going to make fun of me, no one would watch, and seeing myself be awkward on camera. Only two of those things came true. But when you run towards fear, some magic starts happening in your life.
Connect with Me
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https://www.youtube...
2020-09-2311 minBetter than Yesterday68. YouTube growth and life lessons w/ Nick NimminNick Nimmin is an expert on YouTube growth. He currently has close to 700,000 subscribers and millions of views. But how did Nick get there? A lot of people forget about the journey. Nick has been producing consistent content on YouTube since September 2014. His videos help thousands of new YouTubers get started, as well as the seasoned professionals get better.
On the episode, we got into how Nick got started, his advice for growing on YouTube, his own journey to Thailand, losing 100 lbs, and much more. If you need help growing on YouTube or in any content space...
2020-09-2155 minBetter than Yesterday67. Habits that last w/ Casey ZavaletaCasey Zavaleta is the host of the How Do You Feel Podcast and a Toronto-based personal trainer. She graduated from Indiana University with a degree in Neuroscience. Her content is build around fitness, nutrition, and mindset.
On the episode, we dove into creating sustainable habits, how to reverse engineer yourself into a morning person, and how to correct when you're going off track. Casey is a wealth of knowledge and I know you guys will love this one!
How Do You Feel
https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624
Casey’s...
2020-09-1443 minBetter than Yesterday66. Question your why w/ Joshua MageeOur guest this week is Joshua Magee. He is a former college baseball player turned Olympic Weightlifter. He always thought his path was professional baseball, but it was time to pivot when that dream didn't come to fruition. He began weightlifting less than 2 years ago and is climbing the ranks to become one of the top weightlifters in the country.
Josh understands the importance of the process. We dove into the story of how he told his coach on day 1 his ultimate goal was to go to the Olympics and how his routines and habits need to a...
2020-09-0746 minBetter than Yesterday65. Don't sit on the sidelines w/ Genny TidwellGenny Tidwell is a competitive CrossFitter and weightlifter. She popped up on a lot of people's radar after being the first adaptive athlete to compete in a USAW national competition. On the episode, we talked about her experience at the Arnold Classic, how she's overcome different obstacles being an adaptive athlete, and her upcoming plans.
She gives some great advice for any out there with physical differences. She talked about the importance of removing the word can't and how to keep motivation to train through this time. Genny's story is super inspiring and she's using her platform...
2020-08-3125 minBetter than Yesterday64. August solocast: Osho, CrossFit pet peeves, & quote of the weekGoing forward, the last Friday of the month with be reserved for solocasts! I go over the Osho book I'm currently reading and his documentary on Netflix, Wild Wild Country. For a poll on Instagram, I asked weightlifters to share what their pet peeves are about CrossFit. I go into their answers! Finally, I got into our quote of the week that's shared on our Instagram Page!
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2020-08-2817 minBetter than Yesterday63. Brick by brick w/ Jim TunisonMy guest this week is Jim Tunison. Jim is a former college baseball player from Misericordia University and the host of "For Love of the Game." We got into Jim's college baseball days, how his team developed and bought into their winning culture, his work in minor league baseball, winning a Jon Tafer entrepreneurship competition and of course his podcast. This one was a blast and I hope you guys enjoy!
For Love of the Game https://podcasts.apple.com/us/podcast/for-love-of-the-game/id1496833118
https://www.facebook.com/baseballpod
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2020-08-2452 minBetter than Yesterday62. The world will be better for this w/ David BayerDavid Bayer (@FullMetalLifter) made a decision when he was a 19 year-old kid. It changed the course of his life. We go into his story, his journey through weightlifting, how he trains his athletes, and balancing the many hats of an entrepreneur. David could have let his choice derail his life, but instead he is choosing to share his story so no one else should have to make the decision that he did.
Follow David
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2020-08-171h 00Better than Yesterday61. Being grateful for adversity w/ Michael RosenbergThis week, I'm joined by Michael Rosenberg. I came across his story on Instagram and wanted to get the word out about him. Last year, Michael was in the hospital getting his gallbladder removed due to overworking. As he was sending out work emails from his hospital bed, he realized something wasn't quite right. After recovering, he left his job to start working for himself.
We talk about his transformation over the last year, his first Shopify sale and how he knew he could make it work on his own, and what his daily habits and routines...
2020-08-1056 minBetter than Yesterday60. Do it Scared w/ Jane CarterMy guest this week is Jane Carter. Jane is a business coach and psychotherapist. Jane hired a coach to open her private therapy business and realized there was a need for more coaches that can do this. Her clients range from business owners to someone just with an idea. Her experience in therapy brings a unique way of coaching "stressed out people-pleasers."
This was such a refreshing conversation to have as Jane has a very similar view on creativity and pursuing your mission as I do. We got into why you should do it scared, how to...
2020-08-0340 minBetter than Yesterday59. Big Magic by Elizabeth GilbertFor July's book of the month, I'm reviewing Big Magic by Elizabeth Gilbert. Long story short, pick this one up. If you have any fear around creating, this will clear it up and motivate you to get going!
Also going to take these monthly episodes as a chance to catch you guys up on my life and how everything's been going. Hope you enjoy!
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2020-08-0112 minBetter than Yesterday58. Not done yet w/ Jake BakerThis week, my guest is Jake Baker. Jake is an Olympic weightlifter who trains at California Strength. Last year, Jake had to make a decision. Quit weightlifting and focus on school full time, or go all in and make a push for Team USA. Check out this episode to find out what Jake is up to right now, how his routines have changed during the quarantine, and his new podcast with Wes Kitts!
Follow Jake
Be Somebody Podcast https://podcasts.apple.com/us/podcast/be-somebody/id1516202410
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...
2020-07-2741 minBetter than Yesterday57. Keep going w/ Deanna SaracinoThis week, I'm joined by La Cle founder, Deanna Saracino. Deanna is a former professional soccer play turned entrepreneur. We got into starting your own business, how to handle adversity, and when to quit. This is a must listen for all entrepreneurs!
https://shoplacle.com/
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2020-07-2037 minBetter than Yesterday56. Bouncing back financially after COVID-19 w/ Rachel RichardsChances are you've been affected financially during this time. This week, Rachel Richards joins us to give us real, actionable steps on how to bounce back during and after this pandemic ends. You may be unemployed, working reduced hours, or working regularly. However, Rachel urges us all to learn about passive income to create the life we've always dreamed of.
Free Resource!!
www.moneyhoneyrachel.com/bonus
Connect with Rachel
https://www.instagram.com/moneyhoneyrachel/
Her Bestselling Books
https://www.amazon.com/Passive-Income-Aggressive-Retirement-Independence/dp/1706203020/ref=sr_1_1?crid=1GGMKW9Q...
2020-07-1335 minBetter than Yesterday55. What would you do? w/ Taylor WilliamsTaylor drops back in to share his opinions on the current state of America. I didn't talk to much on this one, just really wanted to focus on listening. Hope you guys enjoy this one!
Connect with Taylor
https://www.instagram.com/teethekid91/
https://www.instagram.com/helpabrothaoutpodcast/
Podcast - https://podcasts.apple.com/us/podcast/help-a-brotha-out-podcast/id1455033956
Connect with Me
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2020-07-061h 11Better than Yesterday54. Tools of Titans by Tim FerrissFor June's book of the month, I'm covering Tim Ferriss' gem Tools of Titans. It covers over a 100 interviews he's done on his podcast and the biggest takeaways from each! Pick this one up ASAP.
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2020-06-3010 minBetter than Yesterday53. The Cards You're Dealt w/ Steve SattaninoThis week, I have a powerful interview with Steve Sattanino. We get into his creative journey, dealing with loss, and his perspective on college. This one had a lot of ups and downs, but there's so much value in this one.
Follow Steve
https://www.instagram.com/steve_sattanino/
https://www.instagram.com/grabbinglifebytheballspod/
https://podcasts.apple.com/us/podcast/grabbing-life-by-the-balls-pod/id1516182640
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2020-06-2943 minBetter than Yesterday52. ThreeSixty Nutrition w/ Dana WatsonDana Watson comes on the show to announce the launch of ThreeSixty Nutrition. I've watched Dana build her business over the course of the last few months. We got into the process of getting certified by Precision Nutrition, the hardest thing about starting a new business, and why everyone can benefit from a coach!
Follow Dana
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2020-06-2238 minBetter than Yesterday51. More than Weightlifting w/ Coach BlancoThis week, USAW National Coach and Brooklyn Barbell Coach Blanco joins the show. Blanco and I got into how he first stumbled into CrossFit after battling addiction and how it totally changed his life. We got into the story of when he first really felt sure of him as a coach, when Mike Burgener told him he had the tools. Finally, we touched on changes he's had to make as a barbell club coach during the quarantine and what advice he would give to other coaches.
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Off the Platform https://podcasts.apple.com/u...
2020-06-1551 minBetter than Yesterday50. Health, Happiness, and Doing what you love w/ Paige HenryPaige Henry dropped in this week for her third appearance on the show. This one was the best one yet! If you haven't heard Paige before, head back to Episode 5 to hear more about her background! We get into the quarantine, how her training has changed, and get a little Shia LaBeouf on people to chase their passions!
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2020-06-0834 minBetter than Yesterday49. Be Better: The Death of George FloydThis week, I need to address the death of George Floyd. This is a disgusting situation and I can't say the right thing right now. But, I'm going to do my best. We need to be better. There's no more excused. RIP George Floyd.
https://minnesotafreedomfund.org/donate
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2020-06-0110 minBetter than Yesterday48. It's all in your head by RussFor May's book of the month, we are covering "It's All in Your Head" by Russ. I highly recommend this one for anyone following a creative path. He teaches us three stages of the journey (Delusion, persistence, and gratitude). Anyone who has chosen to bet on themselves is someone who has my respect. The ability to ignore what other's think and go all in on yourself is something that takes guts. If you want to find yours, pick this one up on Amazon!
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2020-05-2810 minBetter than Yesterday47. Taking a shot w/ Morgan VozThis week on the show, I am joined by Morgan Voz. Morgan is a nationally-ranked weightlifter who competes in the 64/71kg weight classes. We discussed her recent experience competing for Team USA in Malta.
We also got into her career as a weightlifter, how she has reshuffled her life to train more optimally, and much more. Morgan is someone who a lot of people look up to on social media and it was an honor to have her on the podcast.
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2020-05-2549 minBetter than Yesterday46. Elite People Find a Way w/ Sean-Kelley QuinnOn this week’s episode, I am joined by Sean-Kelley Quinn. Sean is a peak performance coach for top athletes and businesses. He received his Masters in Sports Psychology before adding impressive experiences to his resume at IMG Academy, EXOS, and now at the Mowoad Consulting group. We got into The Last Dance, what makes great athletes great, and neutral thinking. It was a pleasure to sit down, chat, and learn some tools of the trade.
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https://twitter.com/Squinn23
sean@moawadconsultinggroup.com
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2020-05-1834 minBetter than Yesterday45. If You're Afraid, Do It w/ Kelly WildOn this weeks episode, I sat down to interview Kelly Wild. Kelly has a diverse athletic background. She played hockey at Ohio State, competed in the Crossfit Games, and is now a top ranked 59kg weightlifter. All of this has been accomplished while managing Type One Diabetes. We got into what it's like growing up with diabetes, the easiest majors to take in college (don't tell your parents), and the environment at California Strength!
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https://www.instagram.com/kellywild8/
https://www.typeoneathlete.com/
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2020-05-1148 minBetter than Yesterday44. Invest in People w/ Taylor WilliamsTaylor Williams makes his second appearance on the podcast this week. This one was such an awesome conversation. We had no plan or outline, just two friends talking. We got into how often the easy stuff trips us up, how he's changed his coaching since the gym is closed, and what he does to stay sane while in quarantine.
Connect with Taylor
https://www.instagram.com/teethekid91/
https://www.instagram.com/helpabrothaoutpodcast/
Podcast - https://podcasts.apple.com/us/podcast/help-a-brotha-out-podcast/id1455033956
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2020-05-0437 minBetter than Yesterday43. The Housekeeper by Josh Samman (April Book of the Month)One of the most powerful books I've ever read, The Housekeeper is Josh Samman's memoir. His life was riddled with addiction, adversity, triumphs, and failures. He completed this book shortly before he died in 2016. Fighting in the UFC was Josh's life goal and he accomplished it. But, he never knew how hard the road would be to get there.
Buy the Book https://www.amazon.com/Housekeeper-Love-Death-Prizefighting-ebook/dp/B01EGEU3U2/ref=sr_1_8?crid=JJ52QXFQ3KNV&dchild=1&keywords=the+housekeeper&qid=1587997864&sprefix=the+housek%2Caps%2C306&sr=8-8
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2020-04-2906 minBetter than Yesterday42. Latch on to your passion w/ Mike EckrichWelcome to another episode of the show! This week we have Dr. Mike Eckrich! Mike is a physical therapist as well as avid crossfitter. We got into his journey from undergraduate school all the way to his Doctorate program at the University of Delaware. During the second half, we covered how his thoughts changed on CrossFit, how his training has changed, and his favorite things about training!
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2020-04-2737 minBetter than Yesterday41. Just Don't MissA more motivational episode for you guys this week. One of my favorite quotes from Cory Gregory is, "I don't do anything special each day, I just don't fucking miss. I explain what this means to me, how you guys can apply it to your life, and the changes/routines I've made because of it. Thanks for tuning in!
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2020-04-2011 minBetter than Yesterday40. Taking Athletes from Functional to Optimal w/ Mike PaesaniOn this weeks episode, I sat down with Arcadia University assistant strength coach Mike Paesani. We talked about what got him started in the field and what tips he has to the next batch of strength coaches. He has previously interned at the University of Minnesota and Haverford College. Any strength and conditioning coaches or exercise students will benefit from hearing this one!
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2020-04-1340 minBetter than Yesterday39. How to start a Podcast in 2020This is the episode I wish I heard before starting. These are my five steps to starting a podcast in 2020. Exactly what microphone do I use, where do I upload, what guests should I get on? It's all answered in these 10 minutes. If you have any questions or need helping getting started, shoot me a DM. I would love to help!
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Richmondweightlifting.com Use Code bty10 at checkout!
2020-04-0610 minBetter than Yesterday38. Why Coaches Need Coaches w/ Halie MangiarugaThis week, I had the pleasure of interviewing Nutrition and CrossFit Coach, Halie Mangiaruga. We got into her fitness journey, her family owning a CrossFit gym, and most importantly being a nutrition coach. Halie has built an impressive following on Instagram over the last few years. She started working out to lose weight for her prom, but it ultimately shifted her whole life path. Here's her story!
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2020-03-3042 minBetter than Yesterday37. Awareness by Anthony De Mello (Book of the Month)For March's book of the month, I covered Awareness by Anthony De Mello. Super interesting and deep book. In the episode I started to realize I didn't understand some of these concepts as much as I thought I did. This will be a book I go back to for sure!
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https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1585314055&sr=8-1
2020-03-2711 minBetter than Yesterday36. The one not about CoronavirusThis week, Dana makes her return to the show to not talk about coronavirus. We're all going through a weird time and to make light of the situation, we reviewed Zodiac on Netflix. We also got into how you can stay active, what to do while at home, and how to shift your perspective during this time!
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2020-03-2328 minBetter than Yesterday35. Do your actions match your goals?This week, I go over the little things I wasn't doing right. The small things often turn out to be the big things. I cover the adjustments I'm going to make and the lessons learned from top performers!
If you want to see the video version of the show, Click here!
--->
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2020-03-1609 minBetter than Yesterday34. Instagram, Plant Medicine, Freedom & More w/ Kim MorrisKim is back on the show this week to talk about all things life. We got into Instagram and how we are using it incorrectly, her experiences with plant medicine, freedom, and what we are planning in 2020 to get outside our comfort zones. This one was another fun one.
Kim's Other Episodes
1. https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087?i=1000462339386
2. https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087?i=1000464454722
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2020-03-0934 minBetter than Yesterday33. The Money Episode: How to retire at age 27 w/ Rachel RichardsRachel Richards is the bestselling author of two personal finance books, "Money Honey" and "Passive Income, Aggressive Retirement." She currently is retired at age 27, living off of over $10,000 a month in PASSIVE income. We got into how to make money with little to no work, saving for retirement, and budgeting. Rachel is an absolute wealth of knowledge when it comes to finances. You will not be disappointed with this one!
Rachel's Instagram
https://www.instagram.com/moneyhoneyrachel/
https://www.amazon.com/Passive-Income-Aggressive-Retirement-Independence/dp/1706203020/ref=sr_1_1?crid=1GGMKW9QAJWHW&keywords=rachel+richards&qid=1583106495&sprefix...
2020-03-0244 minBetter than Yesterday32. Goals that scare you w/ Max KutlerThis week, I sat down with CrossFit athlete and gym owner, Max Kutler. This conversation was a blast and definitely went in a direction I didn't see. The way Max runs his gym and the way he trains are completely different. He has identified his goals and is chasing after them 100%. In the process, he's also helping people change their lives through CrossFit in a totally different way.
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2020-02-2441 minBetter than Yesterday31. Turning Pro by Steven Pressfield: Book of the MonthFor February's book review, I dove into Turning Pro by Steven Pressfield. This is one of my favorite books of all time. We all have that voice in our head telling us what we're meant for. We also all have that voice telling us why we shouldn't do it. Listen to the first one.
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Buy This book
https://www...
2020-02-2013 minBetter than Yesterday30. Finding Joy w/ Dana WatsonThis week, I had the pleasure of recording with my girlfriend Dana. We got into a lot about relationships, eating disorders, having great energy, and much more. I had so much fun doing this episode. These are the conversations that I'm so lucky to have.
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2020-02-1739 minBetter than Yesterday29. Pumping the brakes: Getting back to my habitsThis week, I wanted to go over some recent life changes and how I've been slipping on my habits. I lay out some of the things I need to do every single day to show up as my best self. I am always practicing trying to improve physically, mentally, and emotionally. Let me know what you think!
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2020-02-1023 minBetter than Yesterday28. A Conversation about Life w/ Kim Morris and Taylor WilliamsKim Morris makes her second appearance on the podcast and Taylor comes on to make his debut. Some things we covered are our biggest fears, lies we tell ourselves, what we're most proud of, and so much more. I know you guys will love this one.
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Taylor's Podcast https://podcasts.apple.com/us/podcast/mines-just-bigger-is-what-im-saying...
2020-02-0357 minBetter than Yesterday27. Going All in On Yourself w/ Jared RichmondOn this episode of the podcast, I spoke with the owner of Richmond Weightlifting, Jared Richmond. We got into starting a business at a young age, wanting to be the best at something, and much more. I really loved this conversation.
Get the BEST Wrist Wraps for Weightlifting here
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Use code bty10 for 10% off!
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2020-01-271h 00Better than Yesterday26. Book of the Month: The Voice of Knowledge by Don Miguel RuizFor 2020, I will be reviewing a book for each month. First up, we have "The Voice of Knowledge" by Don Miguel Ruiz. We all have the voice in our head that tells us we're not good enough, not where we need to be, we're not doing enough. Ruiz explains to us that this voice is not the truth. We all lie to ourselves more than anyone else. He gives us a few action plans on how to separate from this voice and live our own truths.
https://www.amazon.com/gp/product/1878424548/ref=ppx_yo_dt_b...
2020-01-2211 minBetter than Yesterday25. Failing is not Failure w/ Brett PiperniThis week, I had the pleasure of connecting with mental skills coach, Brett Piperni. Brett's story started while training for martial arts. With dreams of competing in the Olympics, Brett had to change his life around after a battle with Gastroparesis. After two years going back and forth with doctors, he was told he would never train again. One minute at a crosswalk changed Brett's life.
Connect with Brett here
Brett's Tedx Talk https://www.youtube.com/watch?v=fl7sdfw4XnY&t=403s
https://www.instagram.com/vancitybrett/
https://vancitybrett...
2020-01-2043 minBetter than Yesterday24. When did you stop singing? w/ Kim MorrisThis week, we kick off 2020 with a wild one. One of my favorite people, Kim Morris joined me to talk about everything under the sun. We got into plant medicine, weightlifting, monogamy agreements, and so much more. It was an absolute blast to do this one!
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2020-01-1335 minBetter than Yesterday23. Better than 2019. Year in Review.Here's some of my favorite moments from 2019 on the podcast. Thanks to each guest who gave their time, wisdom, and experiences!
Here's to an even better 2020!
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Youtube YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber
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2020-01-0523 minBetter than Yesterday22. New Years Resolutions, Resistance, Fears w/ My MomMy mom makes her second appearance on the podcast. Last episode of 2019. Hope you guys enjoy this one. Be on the lookout for more episodes in the future.
Michelle's Social Media
YouTube https://www.youtube.com/channel/UCE7GZw47DBJTpm755mQlfCg
Instagram @countrygurl0910
My Social Media
YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber
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2019-12-2944 minBetter than Yesterday21. Stop trying to be perfectOn this solo episode, I want to help you guys get started. Stop waiting for the perfect conditions. Just getting started with where you are at right now is incredibly powerful. I hear all the time reasons why people haven't pursued their passions. Everyone focuses on what they don't have, instead of looking at all the resources available at our fingertips.
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2019-12-2215 minBetter than Yesterday20. Consistency builds Champions w/ Nate CerwinskeHad a blast talking to Nate Cerwinske about all things weightlifting. He just competed at the American Open Finals and qualified for the Junior World Championships for Team USA. We got into the lead up to competition, weight selections, how he prepares to take a lift, and much more.
Connect with Nate
YouTube https://www.youtube.com/user/TheSakeGraffiti
https://www.instagram.com/natecerwinske/
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YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber
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...
2019-12-1541 minBetter than Yesterday18. What I'm Thankful ForRecorded this episode on Thanksgiving and thought it was a perfect opportunity to go over all the things I'm grateful for. I have so much to be appreciative of and hope you guys can take some time to reflect on what you're thankful for this week.
Podcast Instagram
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2019-12-0116 minBetter than Yesterday17. Music and Law w/ Dan LawrenceThis week, I had Dan Lawrence on the show. It was a blast to talk about how he got into music, balances a full-time law career, and everything in between. I was interested to see how an idea for a song becomes a finished product. Dan did not disappoint!
Follow Dan https://www.instagram.com/danlawrence_music/
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Lousiania Looking Back - https://open.spotify.com/album/0RzDdaDpQK0jLzuhuaAuoS?highlight=spotify:track:2Hgaf8o7WcdQztzSfdG9mY
2019-11-2449 minBetter than Yesterday16. Recapping the 2020 CrossFit Games Open w/ Paige HenryThis week, I had Paige Henry back on the show. We got into everything about the 2020 CrossFit Games Open. We went through each workout and how her mindset was going into them. I think Paige is really insightful and if these workouts are ever repeated, you can use her plan of attack. Thanks to Paige for coming on!
Follow Paige on Instagram https://www.instagram.com/phenry771/
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2019-11-1739 minBetter than Yesterday14. Never too Late w/ Michelle KellyThis week, my mom made here debut on the Better Than Yesterday Podcast. We really didn't plan much for this episode, just hit record and let it go wherever. I think the format turned out perfect and I'm sure you guys will want her back on the podcast.
Michelle's Social Media
YouTube https://www.youtube.com/channel/UCE7GZw47DBJTpm755mQlfCg
Instagram @countrygurl0910
My Social Media
YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber
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2019-11-031h 00Better than Yesterday13. Eagles Up: Building a Culture w/ Ryan SaltzmanThis week, I had the opportunity to sit down with the head strength coach at Eastern University, Coach Ryan Salztman. Coach Saltzman has been at Eastern for the last four years, two of which where I was a student athlete. We covered alot of great information this episode. We got into what it's like to be a struggling strength coach, working up to 3 jobs at once to make ends meet. He has had stops at Haverford College, Penn Charter High School, Rosemont College, and various jobs in the private sector.
Since taking over at Eastern, the athletic...
2019-10-2751 minBetter than Yesterday11. How to Turn your Side Hustle into Your Career w/ Matt LeeThis week, I had the priviledge of talking with Matt Lee. Matt is an online fitness coach, YouTuber, and competitive bodybuilder. I had a blast learning what it takes to compete in bodybuilding, how Matt gained 36 pounds in 2 days, and more. We got into the business side on how Matt got started, what it took to get over the fear of vlogging in public, and what keeps him going.
Check out Matt on Instagram @MattLeeFit
Matt's YouTube https://www.youtube.com/channel/UCG-H4F4TlPAUUZCcmIiHc4w
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2019-10-1345 minBetter than Yesterday10. My StoryThis week, I really opened up about my story. It took a lot for me to share this one. I didn't edit a single second of this podcast, so I know what I was meant to say is exactly what I said.
I go into my baseball career from basically start to finish, my childhood, and everything that led me to quitting my job and going down the creative path. Hope you guys enjoy.
Follow me on Instagram @angelo_kelly1
YouTube Channel https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=s...
2019-10-0640 minBetter than Yesterday09. Building Badass Females w/ Emily PappasThis week, I sat down with Emily Pappas, the founder of Relentless Athletics. We dove into coaching, nutrition, and business throughout the interview. Emily provided a ton of value of what it's like to be a young business owner and how she's building Relentless brick by brick. She has developed young girls into division 1 athletes in multiple different sports. We also got into how the snatch and clean&jerk are a form of mindset training and why she uses them with girls who have never trained before.
Follow Emily @Relentless_athletics_
Relentlessathleticsllc...
2019-09-2938 minBetter than Yesterday08. Invest in Your Own Development w/ Shannon PhillipsShannon is a strength coach at Georgia Southern University. After playing collegiate volleyball at Radford University and Eastern University, she started her coaching career as an intern at Temple. With stops at Kentucky, Mississippi State, UConn, and now Georgia Southern, Shannon knows what it takes to make it in the collegiate strength atmosphere. She shares what she learned at each school and the BIGGEST mistake you can make as an intern. It was a pleasure to talk with Shannon and this episode will be valuable for exercise science students as well as the most seasoned strength coaches.
...
2019-09-2245 minBetter than Yesterday07. Choose Happiness Now (Life after the CrossFit Games) w/ Natalie NewhartThis week, I brought on Natalie Newhart to the podcast. After making the Games in 2013, she struggled with injuries and was one spot short of qualifying in 2015. We dove into her story about what led her doing whatever it took to get back to the CrossFit games.
In the second half, we discussed how Natalie’s lifestyle has changed since leaving competitive fitness. She is much more focused on chasing happiness, instead of the podium. We also get into some nutrition talk and how big of a part lifestyle can affect fat loss.
2019-09-1556 minBetter than Yesterday06. Find Your Superpower w/ CJ AppenzellerThis week, I welcomed CJ Appenzeller to the podcast of Appenzeller Training Systems. We talked about building the culture to one of the premier places for athletes to train in the U.S. You will quickly realize how CJ has amassed his success at such a young age.
Follow CJ on Instagram @appyhour
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Youtube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber
2019-09-0846 minBetter than Yesterday04. Fall in Love with Creating w/ Ricky VillagomezThis week, I welcomed the first guest to the podcast. Ricky Villagomez is an up and coming photographer in the Philadelphia area. Over the last year, he has grown a passion for photography into a business. We talked about how to put yourself out there, working for free, how to fall in love with creating, and much more. Thanks again to Ricky for coming on.
Follow him on social media
@Slick_Studios and Theslickstudios.com
Please follow my instagram page @angelo_kelly.biz and subscribe to my Youtube Channel https://www.youtube.com/c...
2019-08-2626 minBetter than Yesterday03. Traits of a Healthy LifestyleA few years ago, my definition of health would have been completely different than it is today. Now, I am more focused on tying together my physical, mental, emotional, and spiritual health. These are some traits that help me balance my life to become the best version of myself.
Follow my social media here!
Instagram @angelo_kelly.biz
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2019-08-1920 minBetter than Yesterday02. Qutting My JobThe last month has been a struggle since I quit my job. Here's everything I've been going through during this time. Please subscibe to the podcast, give it a review, let me know what you think, etc.
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2019-08-1519 min
Better than Yesterday01. PilotHi All. This is my first podcast. I discuss who I am and why I am starting this podcast. I recently left my job in corporate America and have been trying to find my way ever since. Please join me on this journey!
Please follow my social media accounts and connect with me!
Instagram https://www.instagram.com/angelo_kelly.biz/
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2019-08-1310 min