Shows
Confident Bombshells#111 How Ashlie lost 22 Pounds and 42 Inches in her 40s | Client Spotlight InterviewAre you doing everything for everyone else and still feeling like you’re not really showing up for anyone, including yourself? In this powerful client spotlight interview, Angie sits down with 48-year-old working mom and wife Ashlie to talk about what it really looks like to feel stuck in midlife: exhaustion, overthinking, low energy, and living the same day on repeat.After being diagnosed with celiac disease in her 40s, Ashlie started eating gluten-free but felt drained, disconnected, and frustrated with her body. She wanted to lose weight and feel confident again, but like so many women, sh...
2026-02-1141 minConfident Bombshells#110 Your Face and Belly Will Stay Puffy Until You Understand These 7 ThingsIf your face looks puffy or your belly feels soft and bloated despite watching what you eat and working out, it might not be body fat! In this episode, we break down why puffiness, bloating, and stubborn belly weight often come from inflammation, water retention, stress, and hormonal signals—not a lack of discipline or "failing" at your diet and exercise. You'll learn how to stop chasing the wrong solutions and finally understand what your body is actually telling you.In this episode, you'll discover:Why puffiness isn't the same as f...
2026-02-0420 minConfident Bombshells#109 If I wanted to lose 15-30 pounds by Summer 2026, this is exactly what I'd doIf you want to lose 15–30 pounds by Summer 2026 without burning out, wrecking your hormones, or starting over again, this episode lays out exactly how to do it.In this episode, I walk you through the simple and effective framework I would personally follow to lose 0.5 to 1.5 pounds per week, while still enjoying my life as a working mom with a social life.You'll learn: How to figure out your starting caloriesHow many days a week to workoutThe number of daily steps I recommend based on your tim...
2026-01-2824 minConfident Bombshells#108 The #1 Thing You Need to Do to Lose Weight ForeverWhat if the reason weight loss hasn’t stuck has nothing to do with discipline, motivation, or willpower... and everything to do with forcing yourself to live in fat loss mode all year long?In this episode, we break down the one strategic shift that makes sustainable weight loss possible without starting over every January. If you’re tired of the cycle of losing, gaining, maintaining, and “damage control,” this episode will completely reframe how you think about progress.You’ll learn:How different seasons of life require different nutrition strategiesThe Bombshell Body Metho...
2026-01-2119 minConfident BombshellsAlcohol & Fat Loss: Why Cutting It Out Might Be Sabotaging Your ProgressIs alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves?In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans. You’ll learn:How alcohol actually affects fat loss (and what doesn’t count as fat gain)Why puffiness, inflammation, and scale weight after drinking are usually water ret...
2026-01-1419 minConfident Bombshells#106 Who You Became This Year (And Who You’re Becoming in 2026)This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation.As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter.Through seven powerful reflection questions, you’ll explore the beliefs you’re...
2025-12-2428 minConfident Bombshells#105 Holiday Eating Without Food Anxiety: How to Stay Consistent in DecemberStruggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over.The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you.Angie shares a simple, repeatable approach to holiday eating that works in real life, even when life is bus...
2025-12-1718 minConfident Bombshells#104 How to Reflect, Reset, and Roll Into 2026 With ClarityIf you’re a working mom who’s juggling all the things and barely has time to think, this episode is your deep breath. Angie breaks down the 10 unexpected parts of life she’s now grateful for in her 40s: failures, hard conversations, health setbacks, comparison, and even those “boring” routines that keep you sane.She shows how the messy, inconvenient moments you’re living right now might actually be shaping you into the strongest version of yourself. And she gives you a simple reflection framework you can use in minutes (on your own or with your husband) to...
2025-12-1031 minConfident Bombshells#103 How to Lose Fat During the Holidays (Without Starting Over in January)The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season and stay consistent with their goals. No guilt, restriction, or burnout.She breaks down a few simple, realistic habits that help you handle holiday meals, keep your mindset strong, and stay in control of your nutrition without losing the fun. You’ll learn how to stay aligned with your intentions, protect your energy, and feel...
2025-12-0321 minConfident Bombshells#102 Try the 20-Minute Reset for Your Best Week EverHave the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. In this short, encouraging episode, Angie shares her 20-Minute Sunday Reset, a simple and realistic ritual to help you head into Monday with calm and clarity. And you can use it any time that life has you feeling overwhelmed—during the holidays, for instance!This reset is all about creating space for yourself so you can start the week feeling grounded, not scattere...
2025-11-1215 minConfident Bombshells#101 FAQs About Staying Fit During the HolidaysFeeling the calendar chaos already? In this episode, we talk about shifting out of survival mode and into a season that feels calm, connected, and proud. I’ll walk you through how to ground yourself before the holiday rush so you can show up feeling balanced—not burned out.We’ll dig into five reflection questions to help you keep your rhythm, enjoy the moments that matter, and quiet that “I’ve fallen off the wagon” voice. You’ll learn how to stay steady through busy schedules, indulgent meals, and all the “just have another drink!” comments from family and fr...
2025-11-0526 minConfident Bombshells#100 The 4 Pillars of Forever Transformation in the Bombshell Body MethodThe 100th episode of The Angie Method Podcast marks a major milestone—and a brand new era. 🎉 In this episode, Angie is joined by her husband and company co-founder, Paul Lyngso, to unveil the complete Bombshell Body Method framework: the four foundational pillars of lasting transformation: nutrition, fitness, mindset, and becoming an educated consumer.Together, they share what it’s really taken to refine this approach over more than a decade of coaching and how it empowers women to create change that actually lasts. Angie and Paul reflect...
2025-10-2931 minConfident Bombshells#99 Saying Goodbye to The Angie Method...and hello to the next chapter: The Bombshell Body Method!Something hasn’t felt right for a while… and Angie finally listened to that inner nudge. In this heartfelt episode, she opens up about what’s been shifting behind the scenes, why it’s time to say goodbye to The Angie Method, and how the next evolution—the Bombshell Body Method—is all about helping women raise their vibration, embody confidence, and step fully into the life they were meant for.To celebrate the launch of the next chapter, Angie is launching Bombshell Bod...
2025-10-2222 minConfident Bombshells#98 You know how to lose weight—so why are you stuck?We all say it: “I know what to do… I just need to do it.” But if knowledge alone hasn’t brought you results, this episode is your wake-up call. Angie breaks down why more information isn’t the answer — and how to move from theory to consistent action that actually lasts.Inside, you’ll learn the Bombshell Body Method approach to turning education into wisdom, wisdom into skill sets, and skill sets into systems that fit your real life — even when things get messy. You’ll discover how to build a foundation that carries you through any season so you...
2025-10-1523 minConfident Bombshells#97 The 5 Layers of Nutrition: How to Build a Body You LoveMost women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels.Here’s the truth: nutrition works like a pyramid. At the base are the foundation, and until those are dialed in, nothing else you try will move the needle. In this episode, I’m breaking down each layer of the nutrition and transformation pyramid, showing you exactly what to focus on (and...
2025-10-0119 minConfident Bombshells#96 Lessons Learned: Stress, Spiraling, and the Power of EnvironmentIn this episode of The Confident Bombshells Podcast, Angie steps back from the macros, workouts, and routines to share something deeper: her personal lessons learned from some recent challenges.From ignoring stress until it shows up in physical symptoms, to realizing the toll of “just going through the motions,” Angie opens up about the hidden costs of living out of alignment. She shares how letting go of perfection, admitting “I’m not fine,” and leaning on trusted friends helped her reset.You’ll hear why your environment matters more than you think, how guilt often signals misa...
2025-09-2422 minConfident Bombshells#95 How the WAY you're exercising in your 40s and 50s can hurt youAngie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus to monitor heart rate variability (HRV) for recovery insights. TThey also talk through the importance of a consistent daily wind-down routine, reducing stimulant intake, and maintaining a balanced lifestyle to manage stress eff...
2025-09-1737 minConfident Bombshells#94 Why you still don't like your body after losing weightYou dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?!In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned.In this episode:The difference between essential vs. “negotiable” systems (and why dieting can steal from hair, skin, nails & muscle)Why protein pro...
2025-09-1023 minConfident Bombshells#93 How to do cardio to lose more fat | Interview with Paul LyngsoThis episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss. They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks.Follow this protocol and you'll avoid burnout while burning fat and finally getting lean.Angie and Paul will cover: How much do I REALLY need to do to get shredded? How often should I do cardio?What's the...
2025-09-0317 minConfident Bombshells#92 I'm Getting Bullied on Facebook and Why I'm Excited About ItOnce upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her. Why is she thankful for the critics? Because it means she’s living in alignment with her values and focusing all her energy on the people she wants to serve.In this episode, Angie fills you in on:Her evolution from people-pleaser to troll whispererWhy “yikes” might be her new love langu...
2025-08-2719 minConfident Bombshells#91 Why your excuse is not your faultEver catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat? Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”.In this episode, Angie gets real about her own season of frustration, when “nothing works for me” was her go-to line. The turning point? A single comment from her husband that stung—but it totally helped her out of the cycle. She’ll show you how to spot your...
2025-08-2015 minConfident Bombshells#90 Why you always fall off the wagon and how to break the cycleIf you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken! In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things, and weekend sabotage keep you stuck and how to finally break free. Angie shares the same strategies she uses with her clients to help them build a rock-solid foundation, create effortless habits, and...
2025-08-1329 minConfident Bombshells#89 The Real Reset: Lose 15 Pounds This Fall (Special Listener Offer)Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again.If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your health goals to "later," this is your sign to take back control with a realistic, proven system that works with your life as a busy professional mom.Angie walks you through the three core pillars behind...
2025-08-0625 minConfident Bombshells#88 How to Simplify Meal Prep and Get Results (Classic Episode)Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-changing needs.You’ll learn how to batch-prep versatile ingredients that can be mixed and matched throughout the week giving you more freedom, more flavor, and way less stress. From creating your grocery list to organizing your pantry with easy a...
2025-07-3042 minConfident Bombshells#87 Nutrition FAQs about Protein, Carbs, and Eating LateIn this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule.If you're wondering why the scale isn't budging despite eating healthy, questioning if fasting is a fit for your lifestyle, or struggling to rebound from an indulgent weekend, this episode brings clarity to the chaos. Tune in to get re-grounded in the h...
2025-07-2315 minConfident Bombshells#86 Why I Gained Weight on Hormone Replacement TherapyThis week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT).At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass. In this episode of The Confident Bombshells Podcast, she opens up about her decision to start HRT after discovering low progesterone and testosterone levels. It wasn’t an easy choice to start and it's even been hard to stick with it, but Angie shares why it has...
2025-07-1623 minConfident Bombshells#85 How Kristine Lost 40 pounds and 40 inchesAfter years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the “food noise” is gone. She'll also talk about a lot of the practical lessons she learned from the Angie Method that you can apply to your fitness journey starting today!Whether you're in your 40s, feelin...
2025-07-0932 minConfident Bombshells#84 Your Game Plan for the 4th of July WeekendIn this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July! She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday. She also provides tips for incorporating protein-rich foods like chicken bratwurst, shredded pork tenderloin, and buffalo chicken dip into social gatherings, as well as recipe suggestions for high-protein sides and desserts.Just because you're having fu...
2025-07-0223 minConfident Bombshells#83 The Keys to Transformation: Lessons from Angie's JourneyIn this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves. Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she struggled with self-criticism and unhealthy habits. All that changed when she hired a coach and started getting serious about tracking her nutrition, leading to a six-pack in six weeks! Angie will tell you all about the im...
2025-06-2534 minConfident Bombshells#82 The #1 Habit for a Forever Fitness TransformationMost women fail their health and fitness goals—not because they don’t care, but because they try to overhaul everything overnight. In this episode, Angie breaks down why consistency always beats intensity when it comes to true transformation.You’ll hear how small, predictable actions (even and especially when life isn’t perfect) can lead to massive long-term results. We’ll talk about the simple habit-building strategy that actually works, how to shift your identity for lasting change, and why aiming for “perfect” might be the fastest way to burn out.If y...
2025-06-1821 minConfident Bombshells#81 How to Maintain Your Weight (And Love Doing It)In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans, maintenance is where the real magic happens. Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that lead to long-term food freedom and stability.She explains how true maintenance allows for natural fluctuations and why consistency always beats intensity. If you're tired of the endless cycle of dieting and want a healthier, more balanced...
2025-06-1123 minConfident Bombshells#80 Why the Scale Lies and What to Focus on InsteadThink the number on the scale tells the whole story? Think again.In this episode, Angie breaks down the real reasons your weight fluctuates — from water retention and glycogen stores to what’s still in your digestive system. She explains why the first few pounds lost are often not fat, and why chasing fat loss (not just weight loss) is the real game-changer.You’ll learn:1. What the scale is actually measuring 2. What is the most realistic and ambitious weight loss goal per week 3. Smarter ways to track progress 4. How to use...
2025-06-0412 minConfident Bombshells#79 The Secrets of the Reverse DietEver crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet.You'll learn why reverse dieting isn’t just about eating more food—it's about rebuilding trust with your metabolism, stabilizing your energy, reducing inflammation, and finally breaking the cycle of yo-yo dieting. Angie walks you through the what, why, and how of a reverse diet with practical, data-driven advice to help...
2025-05-2824 minConfident Bombshells#78 How to Enjoy a Holiday Without Losing Your ProgressHoliday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window! In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral. Whether you're hitting a BBQ, traveling, or just relaxing at home, this episode will give you a clear plan to feel grounded, in control, and genuinely satisfied with your choices.Here’s what Angie covers in this episode:—Non...
2025-05-2118 minConfident Bombshells#77 5 Rules for Effective Fat Loss For Women Who've Tried EverythingWhat does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.” In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still not seeing results, this one’s for you!We’re talking strategy — not gimmicks. You’ll learn the five essential pillars of a true fat loss phase: a slight-to-moderate calorie deficit, clear metrics, consistenc...
2025-05-1422 minConfident Bombshells#76 Burnout to Beach Ready: How Maisie Lost 30 pounds and 37 inchesMaisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets!In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a week, mindset coaching, and real accountability, Maisie transformed her body and is maintaining her weight for the first time in her adult life. Not only does she look fitter than ever before, she's thriving as a mom, wife, and p...
2025-05-0747 minConfident Bombshells#75 Better Than Before: How Emily Beat Depression, Anxiety, and ObesityIn this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be.If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, healthier you. It might even help you become not just better than yourself, but better than Emily!Get the buzz on Emily's book or sign up for her 7-Day Reset here: https://betterthanemily.com/
2025-04-3049 minConfident Bombshells#74 How to Get Bikini Confident for SummerIf you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life.First, we’re busting the biggest weight loss myths and cutting through the noise to give you the truth behind what moves the needle for weight loss.Then, we get into th...
2025-04-2327 minConfident Bombshells#73 Client Success Story with CourtneyIn this week's episode, we're shining the spotlight on Angie Method client Courtney! She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plateau, she turned to the Angie Method program and achieved a transformation she never thought possible!Courtney opens up about the pivotal shifts she made to achieve a full-body transformation, having lost 9 pounds over our 12-week program! She'll also s...
2025-04-1643 minConfident Bombshells#72 Who’s in Your Circle—And Are They Holding You Back?Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth. They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real about the risks of going it alone: feeling stuck, isolated, and moving at a snail’s pace. Tune in for their favorite tips on choosing your circle wisely, outgrowing what no longer fits, and being the kind of...
2025-04-0925 minConfident Bombshells#71 FAQs About Building Muscle | With Paul LyngsoIn this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks. 👉 If you want to get summer-ready in 12 weeks, apply for our Summer Shred Group! Schedule a call to see if it's right for you: https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpDBeyond the gym, Paul highlig...
2025-04-0250 minConfident Bombshells#70 How to Get Your Body Ready for SummerJoin Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines! 👉 Apply for our Summer Shred Group! 🏖️https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpDAngie and Emily dive into the common pitfalls many women encounter—going to extremes just before summer, only to reverse their progress at social gatherings and vacations. Instead of temporary fixes, Angie and Emily share how focusing on sustainable habits can create lasting results, allowing listeners to feel confident, strong, and energiz...
2025-03-2633 minConfident Bombshells#69 4 Reasons You Don't Look Fit—Even If You Work Out and Eat HealthyAngie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy! Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie, Em, and the Method team have helped hundreds of women build the lean, toned physique they want. Timestamps: 1:54 - Reason #117:23 - Reason #221:22 - Are you afraid of looking bulky?23:50 - Reason #337:50 - Reaso...
2025-03-1931 minConfident Bombshells#68 How to Use Accountability to Reach Your GoalsEmily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support. They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also share their stories of how working with coaches helped them finally achieve their forever transformations and overcome personal hurdles that kept them stagnant.They also discuss different types of accountability, including personal, professional, peer, mentor, and public, and stress the importance of finding the r...
2025-03-1236 minConfident Bombshells#67 The Roadmap for Your Personal Fitness PlanPaul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release! If you want to be an early reader of Paul's book, click here to sign up by March 12!Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to business operations and his return to fitness coaching after building a business that's helped thousands of women build their dream body. He'll also share the top lessons from his book including building co...
2025-03-0546 minConfident Bombshells#66 Limiting Beliefs and How to Overcome ThemAngie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck. Emily also shares why consistency beats motivation every time, and together, they unpack the fear of judgment and how to break free from limiting beliefs. Finally, they give you an "analyze, pivot, execute" framework, a practical game plan to cut out limiting beliefs and build self...
2025-02-2632 minConfident Bombshells#65 FAQs When Starting a Weight Loss JourneyAngie and Emily discuss common questions and misconceptions about fat loss—and why losing weight on the Angie Method is so dang easy! Best of all, this episode is packed with tons of fitness and nutrition info that you can start putting into practice today.They emphasize the importance of tracking macronutrients, particularly protein, essential for muscle growth, metabolism, and overall health. They explain how to balance your diet and which macronutrients to focus on if you go over your calorie budget.They also talk about the role of non-exercise activity thermogenesis (NEAT), the importance of...
2025-02-1937 minConfident Bombshells#64 Honoring Your True Self: Lessons from the Level Up RetreatAngie and Emily discuss the importance of authenticity and belonging, sharing insights from the Angie Method's annual Level Up Retreat in Texas. Emily reflects on her journey of fitting in and the bravery required to show up during tough times. Angie shares her experiences with resilience and flexibility during IVF, highlighting the importance of self-awareness and alignment. Together, they emphasize the significance of understanding your character, values, and gifts, using metaphors like the bison and cow to face even the most challenging times. They'll show you how true belonging comes from being your most authentic se...
2025-02-1233 minConfident Bombshells#63 Meal Prep Made EasyRemember the old-school meal prep? Perfectly portioned recipes in color-coded containers, lined up like little soldiers in the fridge? Yeah… that doesn’t exactly fly when you’re a busy mom juggling work, kids, and about a million other things. Sure, it looked cute on your Pinterest, but who’s got time for that?In this episode, Angie and Emily are tossing out the time-consuming, rigid meal plans and bringing in flexible, mom-friendly strategies. Think batch-cooking versatile ingredients you can mix, match, and throw together in a snap. Less time in the kitchen, more time...
2025-02-0543 minConfident Bombshells#62 Do you have a To Be List?In this podcast, Angie and Emily explore the transformative idea of creating a “to be list” instead of just a “to do list.” By starting with the person you want to become—your values, emotions, and character traits—they'll show you how to align your daily actions with your vision.And if you need an extra boost to get clear on your vision, they're hosting a 3-day identity workshop at their free Angie Method Community Facebook group.Rather than getting lost in an endless cycle of tasks, they'll show you how prioritizing who you want to...
2025-01-2932 minConfident Bombshells#61 Small Changes for Big Results: Client Spotlight InterviewIn this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition. To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/Although the Method simplified Shelby's nutrition while showing her how to continue eating and drin...
2025-01-2228 minConfident Bombshells#60 You Are What You Repeatedly Do: Are You Ok With That?Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity. From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how you can too. They'll talk about intentionality, how to set realistic goals, evaluating you progress weekly, and how to have grace for yourself. If you've been wanting to build new habits in the new year with...
2025-01-1527 minConfident Bombshells#59 Advice for Women from an Expert on BurnoutWhat is the F Word for working moms? You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly!Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivation and an overwhelming workload. She emphasizes the importance of setting boundaries and defining personal goals to avoid burnout and gives busy working women and moms advice on how to bring more joy into their everyday lives.
2025-01-0856 minConfident Bombshells#58 Reflect on 2024 With Us!Angie and Emily take a heartfelt look back at the highs, lows, and lessons of 2024 as they map out a vision for 2025. Together, they share personal and professional highlights, reflecting on the role of relationships, the growth sparked by challenges, and key wins in health and fitness. They highlight the people who influenced them most—and those they impacted—underscoring the lasting power of kindness and gratitude. From moments of joy and love to seasons of confusion and anxiety, they explore the emotions that defined their year and how those experiences shaped their journey. To in...
2024-12-2742 minConfident Bombshells#57 Interview with Meg Miller on Confidence and ClarityThis week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front!Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways. She talked about the importance of clear and concise communication, even when it's difficult, and how building relationships helps you to have tough conversations that strengthen rather than break down rapport. These lessons aren't just for the board room or the playing field, bu...
2024-12-1848 minConfident Bombshells#56 Stop Hiding Behind Your Busy ScheduleIn this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding.So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression. Angie and Emily share their experiences of learning to prioritize rest, and how it has allowed them to be more present, appreciative, and even productive. They also encourage you to reflect...
2024-12-1146 minConfident Bombshells#55 Extreme Ownership with Corey Mize: What Women Need to KnowWe are so happy to be joined by Corey Mize, the Extreme Ownership Academy Director and Sustainment Training Manager at Echelon Front.But first, we have some amazing news about our Black Friday special! If you’re interested, fill out this form to book your free consulting call to learn more about our group coaching cohort, which starts on January 6 https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD On this episode, Corey shares her journey from computer science to thriving in leadership and training roles across a number of different industries. As an expe...
2024-12-041h 00Confident Bombshells#54 Tips for Peri-Menopause and Hormonal Issues with Dr. Lynn WagnerJoin Angie and Emily as they dive into an eye-opening conversation with Dr. Lynn Wagner, MD, a trailblazer in integrative and functional medicine. In this episode, Dr. Wagner shares her incredible journey—from emergency room physician to becoming a leader in anti-aging, longevity, and biohacking.Dr. Wagner reveals how shifting her focus to holistic health transformed her career and her patients' lives. She explains why treating the root cause of health issues, rather than just symptoms, is key to achieving vitality and longevity. From energy medicine and stress management to gut health, muscle maintenance, and toxin reduction, Dr...
2024-11-2058 minConfident Bombshells#53 How to Have a Healthy and Happy HolidayIn this episode, Angie and Emily dive into their top strategies for staying healthy and fit through the holiday hustle! They’re breaking down how to set goals and prioritize what really matters—even if that’s making sure you get to eat some pumpkin pie without gaining weight! They cover the essentials, like building non-negotiable habits for staying on track with workouts, weight, and steering clear of mindless eating and drinking. It’s all about having a plan and staying flexible—no need to wait for January to start your health journey!They also cover their...
2024-11-1337 minConfident Bombshells#52 Balancing Act: How This Working Mom Transformed Her HealthOn this episode, Emily and Angie chat with Sara, a registered nurse and busy mother of two, about her journey with the Angie Method program. Sarah shares her struggles with weight, nutrition, and struggling with coping mechanisms during the COVID-19 pandemic. She talks about how the Angie Method has helped her improve her physical and mental health, including significantly improving her lab work results after losing her first 20 pounds! Sara shares a few of her secrets to success in prioritizing self-care, asking for family support, and learning how to enjoy alcohol and her favorite foods so they d...
2024-11-0644 minConfident Bombshells#51 Owning It All Doesn't Mean Doing It AllThis episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them.Also, be sure to grab the four reflection questions and additional training resources in the show notes below!___EPISODE OUTLINE[0:00 - 3:30] Intro to today’s topics and the amazing event we attended.[3:30 - 9:00] What does owning it all mean to us?[9:00 - 16:30] We get into the re...
2024-10-3040 minConfident Bombshells#50 Lessons Learned from Slowing It DownWe’re back with you for a new season of the Confident Bombshells Podcast!Even though we missed you ladies, we had tons of valuable experiences and insights about overcommitment and prioritization that we wanted to share with you today. We’ll fill you in on why we required a break over the summer and tell you about the highlights from that experience!We’re excited for a new season with more guests, including a monthly client spotlight! There’s some other exciting news about the podcast, but you’ll have to listen for that!
2024-10-2335 minConfident Bombshells#49 Frequently Asked Questions - All About Weight LossFrequently Asked Questions - All About Weight LossAre you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your eating and exercise habits. Incorporate balanced nutrition, ensuring you get adequate protein and work out is crucial for boosting metabolism and maintaining muscle mass. Additionally, prioritizing mental well-being and setting realistic, achievable goals can help you...
2024-06-1228 minConfident Bombshells#48 - Yo-Yo No More - 15 Years, 30 Pounds, Breaking FreeHow many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat. Moreover, the stress and self-criticism that accompany yo-yo dieting can strain relationships with family, friends, and colleagues, impacting social interactions and support systems. Breaking free from this pattern is essential for reclaiming a stable, healthy lifestyle and nurturing meaningful and harmonious...
2024-06-0541 minConfident Bombshells#47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too!Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor the festivities without guilt. This allows you to develop the mindset and skillsets needed to enjoy treats and have fun without feeling like you are missing out. You deserve to celebrate the holiday with confidence, knowing you are nurturing both your body an...
2024-05-2243 minConfident Bombshells#46 From Navy Seal to YoutuberFinding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thing you were born to do, the money will come. There is so much power and fulfillment in pursuing something that aligns with your strength, deepest aspirations and calling. It is the catalyst for...
2024-05-1557 minConfident BombshellsConfident Bombshells - Turning Anxiety into a SuperpowerTurning Anxiety Into a SuperpowerTurning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emotional wellbeing, you should learn to leverage it as a source of power and creativity. By building your identity, letting go of what people think, and cultivating self-compassion, you can navigate through anxious moments with grace and resilience. Viewing anxiety as...
2024-05-0849 minConfident Bombshells#44 How to Build that Booty (all things muscle gain)We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You need to gradually increase the weight or intensity of your workouts over time to continuously challenge your muscles and promote growth. Additionally, ensuring you're consuming enough calories and protein to support muscle repair and grow...
2024-05-0141 minConfident Bombshells#43 How Important Is It to Have a Morning RoutinePeople often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or business. It means waking up at 4 or 5 in the morning and spending one or two hours on your routine. But it may not be easy. You might face challenges and setbacks, which can make...
2024-04-1738 minConfident Bombshells#42 From Feeling Numb to Alive (The Power of Nutrition & Fitness with Molly Dixon)From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly DixonHave you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no room for ourselves can be devastating, but amidst the chaos, there is hope. By acknowledging these feelings and intentionally carving out time for self-care and pouring into ourselves, we can begin to recenter ourselves...
2024-04-1045 minConfident Bombshells#41 How to Know When It is a Good Time to Lose Body FatIt is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that confidence towards the season’s refreshing drinks, plenty of socializing, and go to the beach?In this conversation, you will understand why beginning with your body goal composition is im...
2024-04-0341 minConfident Bombshells#40 Health Interventions for Peri-menopause & Menopause (Including Ozempic)If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-menopause and menopause can give you the support you need to restore balance and vitality. Whether it's fixing hormone imbalances, making lifestyle changes, or looking into medical weight loss options, getting the right help can make a big difference. It...
2024-03-2740 minConfident Bombshells#39 All things OzempicIn your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Choosing Ozempic isn't just about getting fast results in weight loss; it's a testament to your lack of confidence in your capabilities, willingness to work with a coach, and commitment to achieving lasting results. Health and fitness isn’t just about the numbers on th...
2024-03-2046 minConfident Bombshells#38 How to let go of the weight of your fearsHow to let go of the weight of your fears with Iris GardnerAs women, we often carry the weight of not appearing capable of handling everything, fearing that asking for help might signify weakness and the possibility of failure if we step into an identity that aligns with our true selves. However, we can start shedding this weight by taking small, intentional steps to prioritize and ground ourselves without feeling guilty. By refusing to give in to the temptation of showing up for everyone else and quitting on ourselves, we can slowly loosen the grip...
2024-03-1344 minConfident Bombshells#37 How to Come Alive - Moving from Numb to AwakenedThe 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonstrated the transformative power of introspection, sharing, and connecting with other women in an in-person event. The Level Up retreat is the key to unlocking our true potential and paving the way for a more fulfilling and purposeful existence.Join us in this episode as we...
2024-03-0633 minConfident Bombshells#36 From Burnt Out Professional Mom to Badass Bombshell in her 40sAre you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to break free from them. This journey involves shedding old beliefs that no longer serve you and embracing a mindset of self-love, growth, and resilience. It's about reclaiming control over your life and health and refusing to settle for anything less than your fullest potential. By...
2024-02-2844 minConfident Bombshells#33 The Power of Extreme Ownership with Jamie CochranThe Power of Extreme Ownership with Jamie CochranExtreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you, and it goes beyond your professional to personal life, relationships, family, parenting, health, fitness, and daily challenges. Extreme Ownership is a great tool for building yourself and the people around you, but ego can get in the way a...
2024-02-0758 minConfident Bombshells#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause and look back is the key to understanding what worked and didn't and creating a sustainable path to success. It's like packing for a journey – you don't want to carry unnecessary bagg...
2024-01-3038 minConfident Bombshells#31 Planning for 2024From Reflection to Action: Crafting Your Vision For 2024As we begin a new year, crafting our identity and vision for 2024 calls for a thoughtful reflection on the experiences, both positive and negative, that shaped our journey in 2023. By examining the highs and lows, celebrating victories, and acknowledging challenges, we lay the foundation for a purposeful transition into 2024. Crafting our identity and vision for the new year is not just a goal but an intentional and conscious process that involves exploring our experiences, lessons learned, and tangible outcomes. This will equip us with the wisdom to take decisive action that...
2024-01-2429 minConfident Bombshells#30 A Holistic Approach to Fitness Transformation with KateTransformative fitness goes beyond mere physical weight loss or muscle gain to mental and emotional well-being. It's a holistic approach that recognizes the interconnectedness of our physical health with our mental and emotional balance. Often, so many women find themselves exhausted and drained by the endless pursuit of fitness goals, driven by restrictive diets and intense workout regimens. However, true transformation lies in changing not just our bodies but also our relationship with food, creating a healthy identity, and cultivating a mindset that values nourishment over deprivation. By shifting our focus from external outcomes to internal wellness, we can make...
2024-01-1744 minConfident Bombshells#29 2023 Wrap-Up and A Look Into 2024The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confidence. We did things our way, embracing imperfections, and surprisingly, it worked out wonderfully. Now, as we step into 2024, the air is filled with positive vibes. How about you? Did you try out any of the strategies we...
2024-01-1031 minConfident Bombshells#28 What is different about the Angie Method? Presence, Social Conditioning, The Power of ChoicePresence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations.However, there comes a time when you have to let fear take a backseat and embrace your authenticity and what you believe in. This is the pivotal moment where real growth starts, and you begin to see the flaws in the beliefs and convictions you have previously held. Remember, the b...
2023-12-2858 minConfident Bombshells#27 Biggest Lessons Learned in 2023Biggest Lessons Learned in 2023The end of the year is not only about coming together as friends and family to celebrate. It is also a golden time to reflect on how far you reached with your goals, the habits you unlearned or learned, the mistakes you made, and if you were wise enough to learn from them, and the biggest lessons for the year. This is good for your self-esteem because of the accomplishments and as a springboard for next year’s goals. Join us in this episode, Emily and...
2023-12-2222 minConfident Bombshells#26 Skillsets To Learn To Make Nutrition and Fitness Work For YouIf you've been trying to lose body fats, build muscles, or get a more athletic look, and it feels like things aren't going your way, you’re not alone. Making nutrition and fitness work for you is like putting together a puzzle. It's about having a plan, learning new skills, knowing why you're doing it and how it fits into your bigger goal. Becoming a smart eater involves more than just changing what you eat; it's about having a good strategy. To succeed, you need to pick up new skills, understand why you are making certain choices, how much is in...
2023-12-1327 minConfident Bombshells#25 Planning is CrucialPlanning and Creating Standard Operating Procedures For Your Health and Fitness Planning and creating Standard Operating Procedures (SOPs) for your health and fitness is a pivotal step toward achieving sustainable well-being. Creating a structured framework around what is working for you and what you can control ensures consistency and clarity in your approach to health in both physical and mental aspects. There is no one-size-fits-all strategy for creating a working plan, but designing a personalized routine that balances your nutrition, workout, family, work, and everything that matters to you is key to cultivating a sustainable approach to your health and f...
2023-12-0647 minConfident Bombshells#24 Happy Holidays! Our Favorite Things EpisodeEnjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends time. The exchange of gifts brings smiles that light up every moment, and the taste of decadent holiday treats makes the festive holiday very special. Whether you are planning a festive feast, sharing stories by the fire, or simply enjoying the tranquility of a chilly e...
2023-11-2925 minConfident Bombshells#23 Happy ThanksgivingThe Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have been a success.Angie and Emily are grateful for the opportunity to have this podcast and share their empowerment message with the world. Angie shares her twin story, which you may have never heard, and her first online women's company in 5...
2023-11-2225 minConfident Bombshells#22 Holiday Health Tips, Tricks, Skills and StrategiesFear of Missing Out? Not Anymore! Holiday Health Tips, Tricks, Skills, and Strategies Do you feel like the holiday season events often leave you overwhelmed and out of control? In this insightful podcast episode, you'll discover tactical skills to regain mastery over your holiday experiences. Don’t let the fear of missing out prevent you from choosing what is best for you. Learn the strategies for maintaining control at events, practical tools for dealing with tempting foods, the power of preparation, how to handle food pushers, and how to create a realistic plan for your health and fitness during the hol...
2023-11-1543 minConfident Bombshells#21 How to Have the Best Holiday Season EverIf you've been struggling to make the most of the holiday season and feel like you're missing out on the joy and festivities, there are ways to turn things around and create the best holiday season ever. It all begins with getting clear on what you want and don't want from the events and celebrations and setting realistic expectations. Acknowledging what you want to feel, understanding your biggest challenge, figuring out your non-negotiables, and being mindful will help you set clear intentions and boundaries to shift your mindset and learn to appreciate the unique beauty of special times. With the...
2023-11-0832 minConfident Bombshells#20 Women' Assembly and Muster Recap Episode TitleThe Transformative Power of Live Events: Lessons from the Women's Assembly and Muster Live events are where you can have the most profound breakthrough, and our participation in the Women's Assembly and Muster reaffirms this truth. This event was transformative, emphasizing the significance of coming together as a community. Nothing equates to the collective transformation that events can spark in our lives. Attending live events is life-changing, and we have learned many lessons through them, some of which we are going to share with you, including the principles and power of extreme ownership, owning it all but not doing it a...
2023-10-3149 minConfident Bombshells#19: It is time to Level UpAs 2024 approaches, the Level Up Retreat is gearing up to take your life to new heights. At the heart of our grand vision for the Level Up Retreats is a commitment to make the experience more magical for all who participate. The 2023 Level Up Retreat was an immersive experience centered around the pivotal shift from mere survival to genuine thriving. It also served as a beacon of personal growth, fostering connections with like-minded individuals and providing the invaluable tools and mindset required to elevate our lives to the next level. Looking ahead to the 2024 Level Up Retreat, we're preparing for...
2023-10-2538 minConfident Bombshells#18 What it Really Takes to Get TonedMany women who work out regularly may feel frustrated because they are not getting the fitness results they want, even though they are in good shape. This happens because of several reasons, but one big factor is how they think about their goals. Getting fit is something that takes time to happen; it is more like a long race that goes on for a lifetime. But having a clear idea of what you want to achieve and understanding what you can and cannot change can make a big difference. It is important to remember that staying positive and patient is...
2023-10-1853 minConfident Bombshells#17 When Nutrition and Fitness Are Not the ProblemPhysical health and healthy living are among the six foundational pillars for every individual’s fulfilled life, in addition to career, family, relationships, wealth, and spirituality. In the bid to strike a balance in all these pillars, we sometimes face challenges in meeting our health and fitness goals and wonder why. Is it because of the obstacles we face along the way? Or is it due to the daily distractions with responsibilities and life demands that make us fall off track? That could not be far from the truth, but other more influential factors could lead to our derailed progress. Th...
2023-10-1141 minConfident Bombshells#10: Sustenance Vs. Celebratory FoodsSustenance Vs. Celebratory FoodsNavigating our dietary choices requires understanding the delicate balance between sustenance and celebratory foods. Distinguishing between foods that nurture our bodies and those that mark special moments is pivotal. While indulging in celebratory foods all the time won't pave the way to feeling good or performing at your best, it's essential to acknowledge celebratory foods' place in our lives. A diet devoid of such pleasures can breed a sense of deprivation that leads to excessive indulgence. Planning your day with mindfulness involves considering how you want to feel. Sustenance foods...
2023-08-2316 minConfident Bombshells#9: Empowerment Through Leadership: From Retreat to Personal Growth Journey with Angie Lyngso and Emily MitchellDESCRIPTION: In this episode, Angie and Emily talk about their podcast launch and a leadership retreat they attended. They share how the retreat taught them valuable lessons about leadership beyond titles and how being true to oneself is important. They also discuss their experience at the retreat, where they initially felt unsure but eventually embraced their true selves, even trying new things like shooting sports. They talk about lessons like active listening, vulnerability, and aligning actions with goals. They emphasize the importance of stepping into leadership roles and supporting others' growth. Lastly, they share personal insights and encourage others to d...
2023-08-1639 minConfident Bombshells#8: From Flab to Fab: How to Sculpt Your Dream Body in Every Season with Angie Lyngso and Emily MitchellDESCRIPTION: In this engaging episode, Angie and Emily delve into the idea of adapting fitness routines based on the changing seasons. They highlight the importance of aligning workout goals with desired outcomes, such as building muscle or focusing on longevity. They share their personal preferences for summer fitness, including outdoor activities and connecting with friends while staying active. They offer valuable tips for maintaining muscle and strength during the summer months, stressing the significance of consistency.Ultimately, they inspire individuals to prioritize their fitness goals while embracing the uniqueness of each season.HIGHLIGHTS:Angie and Emily discuss the importance of a...
2023-08-0921 minConfident Bombshells#7: Skills to Avoid Sabotage & Achieve Health Goals with Angie Lyngso and Emily MitchellDESCRIPTION: In this episode, Angie and Emily share valuable skills for navigating weekends and social gatherings without compromising health and fitness goals. They stress the importance of planning meals in-advance, calculating calorie needs, and making informed food choices when dining out. They encourage listeners to know themselves, set personal drinking limits, and make conscious decisions to achieve their health objectives. They also recommend starting the week with a Sunday workout to set a positive tone. Don't miss their special gift offer for a weekend sabotage workshop. Tune in and learn how to conquer weekends with confidence!HIGHLIGHTS:Skills for handling we...
2023-08-0242 minConfident Bombshells#6: Weekend Freedom: Conquering FOMO & Mindful ChoicesIn this episode of “The Confident Bombshell”, Angie and Emily discuss overcoming FOMO (fear of missing out) on social eating and drinking. They introduce three levels of habits for making mindful choices during socializing. The goal is to be present and intentional to avoid weekend sabotage and enjoy personal choices without guilt. They share their struggles and stress the importance of being mindful about weekend habits. Emily's Memorial weekend experience shows the value of making clear plans for food and drink. The actionable steps involve identifying non-negotiables, finding substitutions, and addressing mindless behaviors. This episo...
2023-07-2639 minConfident Bombshells#5 How to Crush Cravings, Stay Fit, and Still Enjoy All Your Favorite Foods on a WeekendIn today's episode, Angie And Mitchell talk about the concept of "cheat days'' or indulging in food and drinks on the weekends after restricting oneself during the weekdays. They discuss their personal experiences and strategies for finding a balance between enjoying higher-calorie foods and maintaining a healthy lifestyle. They emphasize the importance of creating structure and recognizing reoccurring patterns in their weekend routines. By being intentional about their choices, they can plan their meals and drinks in a way that aligns with their goals and allows them to enjoy themselves without feeling guilty or sabotaging their progress. They also highlight...
2023-07-1927 minConfident Bombshells#4 Consistency is the New CurrencyEpisode 4: The Ultimate Consistency Hack for Unstoppable Fitness Success with Angie Lyngso and Emily MitchellIn this episode of "Confident Bombshell", Angie and Mitchell delve into the vital role of consistency in achieving lasting health and fitness transformations. They share personal anecdotes, including stories from college and building an online presence, highlighting how consistency can bring about powerful changes. Despite challenges, they stress the importance of adapting to new circumstances and staying true to oneself. They discuss the significance of finding what works for you and executing it consistently, citing a 2015 study on fat loss results. Easy-to-implement behaviors like water intake...
2023-07-1237 min