Shows
HEY GIRLSoft Girl Era or Silent Burnout? The Truth You’re Afraid to Admit#74: Today Angie and Lara are getting real and raw with you, are you in your soft girl era or is it burn out in disguise? You say you're in your soft girl era — resting, healing, slowing down. But what if the truth is... you're just exhausted and disappearing into it? The girls sit with you in the messy middle: the guilt, the numbness, the loneliness that sometimes hides behind self-care. We love the soft life — skincare, silence, solo walks — but lately, we’ve been asking: are we actually healing, or just hiding from life? In this deep-dive, we unpack the real...2025-05-0429 minHEY GIRLCan You Ever Have It All? Men, Career, Financial Freedom#73: We’re told to chase the dream life — the love, the career, the glow-up, the freedom. But does anyone actually have it all?In this raw episode, Angie and Lara get real about what “having it all” actually looks like behind the scenes when you’re in your 20s. The girls open up about the “grass is greener” illusion: One friend is in a loving relationship, building her dream business — but still lives at home and feels financially stuck. Meanwhile, the other owns multiple properties, is fully independent, but feels alone and unfulfilled.We all do it — ro...2025-04-2732 minHEY GIRLAge Gaps in Relationships: What’s Too Much?#72: Today Angie & Lara talk about the thing everyone has an opinion on but no one really unpacks: age gaps in relationships. In this raw and unfiltered episode, Lara shares what draws her to older, established men, while Angie confesses her love for younger guys with energy, spontaneity.Whether you're into silver foxes or fresh energy, this unfiltered chat will have you questioning everything you thought you knew about attraction.From personal stories to cultural perspectives, we break down the stigma around dating outside your “age range,” and explore the real reasons we fall for people who...2025-04-2025 minHEY GIRLThe Secret to Attracting Men: Matching Sets, Compliments & Chaos#71: In this spicy episode Angie & Lara pull back the curtain on what men actually notice, the psychology behind compliments, and how your outfit might be doing more heavy lifting than your texts ever could. You’re wearing a matching set — and suddenly, he’s obsessed. The girls are breaking down your favourite influencer weddings (Vegas is officially back) and how they’re shaping the way we think about love, romance, and personal style. They dive deep into the chaos of modern relationships, share the best relationship advice they’ve ever been given, and explain why matching sets are officia...2025-04-1322 minHEY GIRLTrending Now: It-Girl Engagements & Breakups#70: This week Angie and Lara are diving headfirst into everything that’s trending—from shock celebrity breakups to unexpected engagement announcements taking over your feed. They’re breaking down the stories behind the headlines, unpacking what they really think happened, and what it all means for the rest of us chronically online. They’re also getting personal, sharing hilarious moments from their own social media interactions and reflecting on how influencer culture is shifting the way we see love, success, and each other. Whether it’s decoding online relationships or exposing the pressure of curated perfection, no topic is of...2025-04-0622 minHEY GIRLToxic Love & Situationships: The Red Flags You Can’t Ignore#69 Today Angie & Lara get raw and unfiltered breaking down the complexities of toxic relationships and situationships, exposing the red flags that too many people overlook. Lara gets personal, sharing a past experience with a controlling boyfriend who tried to dictate everything—from how she dressed to who she could see, even who she was ‘allowed’ to look at. Angie opens up about times she’s used the slow fade to end things and questions whether it’s ever the right move.The girls dive into the emotional toll of staying in unhealthy dynamics and why communication is the ultima...2025-03-3021 minHEY GIRLThe Social Media Effect: Confidence, Dating, Friendships#68 Today Angie & Lara are answering your burning questions on all things social media —love it or hate it, it's shaping the way we see ourselves, connect with others, and even date. The girls dive into the highs and lows of navigating confidence, friendships, and romance in today’s world where everything seems to be online. They share personal stories, the importance of curating a positive feed, and why your self-worth should never be tied to likes and followers. Lara even gives an exclusive insight into her dating life—spilling the tea on how so many of her exes slid into h...2025-03-2320 minHEY GIRLEmotional Eating, Law Of Detachment, Self-Discovery#67: Today Angie & Lara talk through the latest TikTok trends, personal anecdotes about life, emotional eating, and the joy of reconnecting with friends. They get real about emotional eating and why it seems to only be a female phenomenon. Angie delves into the significance of a memorable donut-eating experience that led to a life-changing realisation. Self-discovery often involves humour and vulnerability. They also reflect on unexpected wins from the week and the importance of detachment in achieving goals. The girls are here to remind you manifesting change requires a positive mindset.Slide into the Hey Girl DM's to...2025-03-1621 minHEY GIRLOversharing about Botox, Mental Breakdowns & Relationships#66: Today Angie and Lara are spilling everything in this no-holds-barred episode. Answering listener questions, they get real about Botox—what they’ve done, their honest thoughts on tweakments, and their experiences- the good and the bad! They also open up about navigating mental breakdowns, the moments that pushed them to their limits, hitting rock bottom, and how they found their way back up. And of course, they dive into relationships—sharing personal stories about their current dating lives, the failed dates they've had recently, lessons learned, and the unfiltered truth about love, dating, and finding the one.No top...2025-03-0930 minHEY GIRLQ&A: Overcoming Anxiety, Burnout & Procrastination#65: In this raw and relatable episode of Hey Girl, Angie and Lara tackle some of the biggest struggles that so many of us face—anxiety, burnout, and procrastination. Answering listener questions, they open up about their personal experiences with managing anxiety, the mindset shifts and daily habits that help them stay grounded, and the practical strategies they use to stop procrastinating and actually get things done. The girls also reveal their go-to rituals for overcoming creative blocks as a designer and finding motivation when inspiration feels out of reach.These are the questions they answer:How do...2025-03-0218 minHEY GIRLQ&A: Date Night, Changing Careers, Ultimate Morning Routine#64: In this juicy Q&A episode, the girls tackle your burning questions! From planning the perfect budget-friendly date night in Sydney to finding a new job and making yourself stand out—Lara and Angie are here with real talk and game-changing advice. Lara also spills on her favourite summer date night idea, featuring a luxe caviar moment—because sometimes, splurging on an unforgettable experience is so worth it. Plus, they break down the ultimate morning routine for anyone looking to boost their energy, stay off their phone, and keep those dopamine levels high all day long. Questions they a...2025-02-2333 minHEY GIRLGirl Code: The Rules, Betrayals & When to Break Them#63: Today, Angie and Lara dive deep into the unspoken rules of Girl Code—what’s sacred, what’s up for debate, and when breaking the rules might actually be justified. They break down the golden commandments that should never be crossed, share their hot takes on what’s IN and OUT for 2025, and spill the juiciest listener confessions of ultimate girl code betrayals.Would you ever date your ex’s friend? What if your bestie goes after a guy she knows you like? Angie and Lara tackle these spicy dilemmas head-on. Lara believes you should never break the circle...2025-02-1621 minHEY GIRLMaking Friends in Your 20s: Why It’s So Hard & How to Actually Do It#62: In today’s very real and raw episode, Angie and Lara get vulnerable about the friendship struggles that hit in your 20s—losing childhood friends, moving cities, shifting priorities—and the biggest mistakes they’ve made along the way. Why does making friends as an adult feel harder than dating – Don’t worry, you are not alone! The girls break down where and how to meet new friends, the secret to deepening connections. Plus, listeners spill their worst friendship breakups and the lessons they wish they learned sooner. If you’ve ever felt stuck waiting for someone to invite you out… this is you...2025-02-0930 minHEY GIRLThe Rules of Modern Dating: Red, Beige & Green Flags#61: Today's juicy sit down, Angie and Lara spill the wildest red flags they’ve ever encountered—from dating disasters to walking red alerts you need to avoid. Lara stands by the assertion of 'wrong gift, wrong guy'. They also dive into the world of beige flags (aka those weird quirks that make dating awkward) and debate the green flags that actually matter. Plus, they answer rapid-fire listener questions: Is splitting the bill a red flag? Would you date someone who earns less? Find out Angie & Lara's new mantra if a guy shows questionable behaviour, say to yourself "my husband woul...2025-02-0227 minHEY GIRLOur 20s Need a Rebrand: The Struggle, The Growth, & How To Level Up#60: Today Angie & Lara dive deep into the rollercoaster ride that is your 20s and why they think this decade needs a serious rebrand. Inspired by a listener’s question—“How do you know when you’ve outgrown a version of yourself?”. The girls reflect on personal growth, evolving identities, and the pressure of approaching 30.
From Lara’s anxiety about turning 28 to finding excitement in the iconic movie Suddenly 30 wardrobe scene (hello, dream closet!), to Angie’s journey from dread to acceptance and trusting in her future. This episode is all about celebrating progress and how every year they have evol...2025-01-2634 minHEY GIRLQ&A: Manifesting Men, Meeting IRL & Sexy Vibes Only#59 Today Angie and Lara sit down for a fiery episode, answering listener questions sent straight to their inbox! From flirty strategies at Notting Hill Carnival to dealing with feelings of disconnection, the girls share their candid takes and keep it real on how to actually navigate these situations with practical tips. They reveal their biggest icks in guys, what’s making them feel sexy and invincible right now, and the non-negotiable traits they’re looking for in their manifested dream men.
Here are the questions sent in that they answer:How do I wine with some fine...2025-01-1933 minHEY GIRLQ&A: Goals, Dating Confessions & Reflecting on Last Year#58 Today Angie and Lara answer juicy listener questions submitted that dive into their goals, reflections, and dating lives. With a fresh start to the new year of 2025, they share their personal aspirations in love, career, and health, rating how last year measured up and spilling all the tea on their dating adventures.The girls get real about what they’re leaving behind and what they’re manifesting in the year ahead. From stepping out of their comfort zones to breaking old patterns, find out what's on their vision board and how they will be achieving their goals.
Questi...2025-01-1233 minHEY GIRLHow to Manifest Your Best Year for 2025!#57 In this powerful sit down, today the girls dive deep into the transformative art of manifestation and how to actually do it! Inspired by the queen of manifesting herself, Roxie Nafousi. The girls will give you the ultimate five-step guide to attracting your dream life.The girls explain the roots of manifestation in ancient philosophies, before breaking down its modern psychological foundations—including the undeniable power of self-belief and the magic of self-fulfilling prophecies.Then, it’s time to unlock the secrets:
Gratitude as Your Superpower: Why an abundant mindset is the ultimate magnet for miracles.
Trust...2025-01-0543 minHEY GIRLBeauty Trends That Will Dominate 2025#56 Today Angie and Lara dive into the defining beauty and fashion trends of 2024 and what’s shaping up for 2025! Inspired by Who What Wear’s insights, they explore everything from blurred lips and sunblush, to slicked-back hair and Cherry Gloss lips & nails. The girls break down the slicked-back hair trend making waves in both boardrooms and gyms, and why cherry gloss on lips and nails is the timeless yet modern statement we’re all craving. Learn how to incorporate the hottest trends into your personal arsenal and make them work to best suit your individual face, body and personality.
Do...2024-12-2930 minHEY GIRLState of Style 2024: The 7 Biggest Fashion Trends#55 Today Lara and Angie break down the seismic shifts shaping the fashion landscape in 2024, inspired by Who What Wear’s State of Style report. From the return of boho to modern maximalism and the rebellious "Brat Era," they unpack how fashion mirrors the economy, pop culture, and our collective mood. The girls explore the resurgence of status symbols, the rise of little luxuries, and the movement toward hyperindividualism in personal style. With their own takes on what they love and loathe, they also share tips to incorporate these trends into your wardrobe—without breaking the bank. Fashion is more than c...2024-12-2234 minHEY GIRLQ&A: 2025's Sexy Energy & Bad Girl Aura#54 Today Angie and Lara dive into your burning questions sent in. Find out what their summer plans are, the wild Christmas party schedules, and Lara's birthday celebrations! They dive into their empowering aura and theme word for 2025: "sexy," with Ange embracing her "Respectful Bad Bitch Energy Only" vibes. The questions sent in that the girls answer;
- What’s a fond childhood memory that you often go back to?
- If you could travel anywhere in the world, what would be on your bucket list and why? (other than Greece and Italy) And who would you...2024-12-1532 minHEY GIRLBreakups, Tradies & Our New Era#53 Angie & Lara are stepping into a whole new era, and they’re not holding back. In this deeply personal and candid sit down, the girls share how the past two months have flipped their worlds upside down—for better and for worse.
Lara gets raw and real about her current breakup, sharing her emotions while still processing it all. Angie has a heartfelt and spicy message for Lara's ex—so if you’re listening, sir, brace yourself! She reminds us that even in the darkest moments, there’s always a reason behind it all.
Angie opens up ab...2024-12-0829 minHEY GIRLBreakups, Tradies & Our New Era#53 Angie & Lara are stepping into a whole new era, and they’re not holding back. In this deeply personal and candid sit down, the girls share how the past two months have flipped their worlds upside down—for better and for worse.
Lara gets raw and real about her current breakup, sharing her emotions while still processing it all. Angie has a heartfelt and spicy message for Lara's ex—so if you’re listening, sir, brace yourself! She reminds us that even in the darkest moments, there’s always a reason behind it all.
Angie opens up ab...2024-12-0814 minHEY GIRLWedding Season Style: The Ultimate Guide To Be The Best Dressed Guest#52 Today Angie and Lara dive into the most stylish ways to dress for weddings this season! Whether you’re attending a spring celebration or a winter wonderland, they’ve got you covered with expert tips on navigating every different dress code, picking the perfect outfit, and avoiding common guest-gone-wrong faux pas. From the best colours to wear, to managing what is the correct dress hem length, Angie and Lara share their go-to shopping spots, designer recommendations, and how to add personal flair to your wedding guest look. The girls give all the advice you need to feel confident, chic, and...2024-12-0129 minHEY GIRLSummer Trends & Confidence Boosts: Your Ultimate Guide This Season#51 Today, Lara and Angie dive into the must-know summer trends—from the resurgence of thong sandals to oversized sunglasses, and the daring allure of sheer skirts. The girls bring their fashion expertise and insider gossip on brands like Miu Miu and Prada, while keeping it real with their relatable journey to embracing confidence and daring styles.The girls discuss:Why thongs (the footwear) are now chic and not just for the beach.Oversized sunglasses giving major European vibes.Sheer outfits: are you ready to reveal instead of conceal?How fashion reflects your confidence.Th...2024-11-2424 minHEY GIRLHow To Find True Happiness & Gratitude This Year#50 In this heartfelt sit down, Angie and Lara take a moment to reflect on what’s bringing them happiness and gratitude as the year wraps up. They dive into a series of personal questions, offering honest and raw insights that reveal their growth and complete mindset shifts. At the start of the year they confessed they were not in their best mental state, now you have to listen to how they have completely shifted for the better!
The girls discuss;
What’s Taking Up Headspace Right Now: Angie shares how she’s been experiencing a deep s...2024-11-1732 minHEY GIRLHow To Grow Through Challenges & Shift Your Mindset#49 Today Angie and Lara dive into the power of perspective and how shifting your mindset can transform life's toughest moments. They explore the concept in the book 'No Mud, No Lotus: The Art of Transforming', of how embracing life’s ‘mud’ can help you bloom like a lotus. Suffering is temporary, but growth is forever. Angie and Lara also share how they’ve overcome their biggest mental challenges in 2025, shifting their mindset with different modalities, thinking styles, and practices - the girls will tell you what works and what doesn't. They discuss the dangers of the word ‘should’ and how letting go...2024-11-1036 minHEY GIRLHeartbreak Hair, High Standards & Flirting Your Way to Success#48 Angie and Lara are thriving, celebrating big wins in fitness, friendships, and their ‘heartbreak hair’ glow-up. Angie shares her excitement over her recent accomplishments with her body, fitness, and social life. The girls dive into high standards for partners, family approval, and their new motto - flirt your way through life!
Plus, they’re answering listener questions in a fun Q&A. Hear their takes on:
A genie asks u 3 wishes. What would they be? (Can't ask for more wishes)
If freaky Friday happened and you both switched bodies…what would you be most excited about
What one p...2024-11-0337 minHEY GIRLManifested Dreams, Our 2025 Vibes, School Reunions#47 Today Angie and Lara are back with the ultimate feel-good, laugh-out-loud sit down. Hear all about the latest happening in their week, hilarious future visions, manifesting unexpected boy encounters, random adventures, and the joys of having no plans at all. The girls go through listener Q&A’s sent in, where Angie & Lara take on your burning questions:
What are your 3 words for 2025?
High School Reunion coming up! 10 years 2025. What are your feelings, thoughts, impressions of it?
They share their three words to define the energy of 2025, and give all their thoughts on their upcoming 10-year high sc...2024-10-2727 minHEY GIRLVictoria’s Secret Fashion Show, The Latest Gossip#46 Today Angie and Lara are diving deep into the highly anticipated return of the Victoria's Secret Fashion Show. The girls are not holding back in their brutally honest, fashion-forward critique. Find out if they think the magic of the VS show has faded...They breakdown everything - the lingerie and the iconic wings, the models chosen and the styling of outfits, including what they did to angel Adriana Lima! The stage design, camera work, hair & makeup. The girls give context on fashion history, along with hilarious throwbacks to Lara’s high school obsession with bombshell bras, and now Angie's lat...2024-10-2045 minHEY GIRLLessons to take into Spring, Q4!#45 Today Angie & Lara dive into the final quarter of the year! The girls are taking a refreshing deep dive into the transformative lessons they've learned in the past season. They share the lessons they will be taking into this new season and end of year. Insights on emotional regulation, balancing saying 'yes' with self-care, flirting, and why now is the best time for you to truly come alive.
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli2024-10-1321 minHEY GIRLLatest Obsessions, Big Life Updates, and Nobody Wants This#44 Today Lara and Angie reunite after months apart and dive into all the emotions, updates, and good vibes they've been experiencing! From embracing their Saturn returns to reflecting on personal transformations, the girls share hilarious and heartwarming stories about navigating their new energies. They discuss everything from mastering the Italian aura to becoming their best, sexiest selves, and getting obsessed with the show of the moment, Nobody Wants This.
Slide into the Hey Girl DM's to get your burning questions answered or seek some advice!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
Angie mentions TikTok @gretalouisetome2024-10-0619 minHEY GIRLLara's Euro Summer Recap: Peak Happiness, Self-Discovery & Her Next Big Steps#43 Today is a special solo episode with Lara! Hot off her arrival back home, she takes the mic to recap her unforgettable time away in Europe over the summer. Lara shares stories of pure bliss, self-discovery, spontaneous adventures under the Mediterranean sun, and lots of shopping —including her purchase of the iconic Jacquemus dress that Hailey Bieber wore in her pregnancy announcement! From realising her soul thrives by the sea to reflecting on her readiness for new chapters in life, this episode is all about living in the moment and embracing change. Plus, she answers listener questions about her su...2024-09-2929 min
HEY GIRLNavigating Emotions, Relationships, Self-Worth with Therapist Calum Johal Pt 2#42 In this powerful continuation of last week's conversation, Lara and Angie dive deeper with Sydney-based therapist Calum Johal, founder of Stoa Therapy. Today we explore the emotional complexities many of us face, from understanding and managing intense feelings to navigating relationships with confidence and clarity.
Calum shares his insights on whether it's possible to live a worry-free life, how our upbringing and environment shape our emotional responses, and offers advice for those who feel deeply. We tackle tough relationship topics; red flags, making difficult decisions, and the importance of knowing your self-worth in love. Whether you're single...2024-09-2229 min
HEY GIRLNavigating Emotions, Relationships, Self-Worth with Therapist Calum Johal Pt 1#41 Today Angie & Lara chat with Sydney’s top therapist, Calum Johal, the dynamic mind behind Stoa Therapy. Calum pulls back the curtain on the most common struggles he sees in his female clients, from perfectionism to the relentless pressures of social media. He shares his cutting-edge approach to therapy, mixing powerful techniques like CBT, IFS, and EMDR, to help you conquer self-esteem issues and build unshakeable confidence.
We dive into understanding how society and family shape us, why toxic people drain our energy, and the real reasons why so many of us struggle to find peace in our...2024-09-1529 minHEY GIRLUnfiltered with Angie: Secrets, Regrets, and Dreams!#40 Today Lara dives deep into Angie's world with an unfiltered interview with her! Discover what Angie would change about herself, who she wishes she could apologise to, and her biggest turning points. From the weirdest thing she's done in public to her current 'Roman Empire' obsession, Angie shares it all. Learn who her dream partner is including the characteristics they have, how her personality changes around different people, and her most cherished memories. Find out how she likes to be comforted and if she believes you can only have one best friend.
Mentioned in...2024-09-0830 minHEY GIRLSecrets & Confessions: Angie Grills Lara!#39 Get ready for an unfiltered and captivating conversation as Angie turns the spotlight on Lara! Dive into a whirlwind of secrets and confessions as Angie asks Lara a series of intriguing, hilarious, and thought-provoking questions. From the weirdest thing she’s done in public to defining beauty, revealing her most embarrassing moments, and sharing the best gossip she’s ever heard, Lara holds nothing back. Discover the cringiest thing she's ever posted on social media, her guilty pleasure TV show, and even the type of person she pictures ending up with, and what she just can’t stop thinking about...2024-09-0124 min
HEY GIRLAngie's Birthday Solo - Basically Thirty! Turning 27... These Are My Years!#38 Hi, it's me, the 27 year old... aka Angie Xylas (one half of HEY GIRL...)
I am turning 27 today and I couldn't think of anything better than recording a solo episode and starting a new tradition for Lara and I (Lara doesn't know about this yet...). In true Angie form, I had the sporadic idea, that every birthday, Lara and I should record a solo episode for the HEY GIRL world to share our thoughts closing one chapter and starting another... so let's see how this goes.
This is me...2024-08-2627 minHEY GIRLQ&A: Friendship, Love, Ambition, Hair Secrets#37 Today Angie & Lara dive into the topics that matter most to their listeners and answer their questions sent in! The girls discuss the challenges of making new friends in your mid-twenties and offer their best tips for expanding your social circle. They also tackle the question of dating a guy who makes less money than you, and explore the importance of ambition and support in a relationship.
Lara and Angie debate how long it takes for guys to fall in love compared to girls, and if you can ever change a guys mind. They share what makes...2024-08-2530 minHEY GIRLQ&A: Navigating Anxiety, Inspiration, and Future Dreams#36 Today Lara and Angie dive into some heartfelt listeners burning questions in a special Q&A. They tackle some of the most pressing topics on everyone's minds:
How do they deal with anxiety?
Who inspires them and why?
What does success mean to them, and is its definition changing for younger generations?
Their take on the classic "Where do you see yourself in 5 years?" – does it freak them out, seem pointless, or resonate with them?
The girls give their best advice, practical tips, and plenty of inspiration for you to immediately implement into your day.
Th...2024-08-1936 minHEY GIRLGlow Up Week: Heartbreak Hair, Netflix News, Mohawk Chevrolet#35 Today Lara & Angie are celebrating their 'Glow Up Week' with dazzling new looks and a fresh attitude! They introduce the term 'Heartbreak Hair', sharing their personal stories of how a hairstyle change can help you become your most confident self, embrace new beginnings, and break some hearts along the way! Find out the scoop on the viral TikTok sensation, Mohawk Chevrolet and Grace Kerber, that’s sweeping the internet. Plus, we’re diving into listener feedback from Episode 31, you all loved it so much. The girls read your stories, thoughts, and shout-outs.
Don’t miss the big reveal...2024-08-1131 minHEY GIRLHow Well Do You Know Your Best Friends?#34 Get ready for a twist today, our fashion bestie Karis is back, but this time she's taking over and putting your favourite hosts, Lara and Angie, in the hot seat. How well do they really know each other? Find out surprising facts as Karis quizzes the girls on everything from their love languages and life soundtracks, to their signature scents and favourite fashion items right now. Discover what’s in their bags, their celebrity crushes, and their very different morning and nighttime routines. You’ll be shocked when you hear who their dream dinner guests are, their favourite flower, weir...2024-08-0431 minHEY GIRLHow Well Do You Know Your Best Friends?#34 Get ready for a twist today, our fashion bestie Karis is back, but this time she's taking over and putting your favourite hosts, Lara and Angie, in the hot seat. How well do they really know each other? Find out surprising facts as Karis quizzes the girls on everything from their love languages and life soundtracks, to their signature scents and favourite fashion items right now. Discover what’s in their bags, their celebrity crushes, and their very different morning and nighttime routines. You’ll be shocked when you hear who their dream dinner guests are, their favourite flower, weir...2024-08-0431 min
HEY GIRLFrom Sewing Rooms to Fashion Dreams with Karis Zanetta!#33 Today Angie & Lara catch up with their fashion bestie, Karis! The trio take a nostalgic trip down memory lane, reminiscing about their days as inseparable friends at university.
Tune in to hear about the origins of the Hey Girl podcast, hatched amidst sewing machines and fabric in 2021, when Lara would sew and listen to podcasts while Angie sewed and chatted away. Discover the serendipitous moment when Angie noticed Lara’s name on the class list and knew they were destined to be best friends.
Find out each of the girls worst memories and most hated sub...2024-07-2836 min
HEY GIRLVictoria Alario: Breaking Boundaries To Create Your Dream Life#32 Today Angie & Lara sit down with the multi-talented Victoria Alario to dive deep into her inspiring career. Victoria is known for her innovative presence across all social media platforms and is a podcast host. She shares her unique journey from starting on TV, to creating her dream life and being her own boss.
We discuss:
Background and Journey: Discover what sparked Victoria's passion and led her into the diverse world of creative industries.
Challenges & Overcoming Obstacles: Learn about the biggest hurdles Victoria has encountered and how she turned them into opportunities for growth.2024-07-2143 minHEY GIRLPep Talks, Manifesting, and Taking Action#31 Join Lara and Angie as they unpack the transformative pep talk they received from Stefanie Costi straight after they interviewed her on last weeks episode. Think ‘Step Brothers’ with Will Ferrell, only it's them getting the ultimate wake-up call. Stephanie helped them realise how they’ve been their own biggest obstacles, describing their dynamic as a perfect yin and yang with great energy.
The girls discuss the power of manifesting, debunking myths, and emphasising resilience and belief in yourself. They confront their self-deceptions and commit to holding each other accountable to pursue their dreams.
Find out the...2024-07-1432 min
HEY GIRLStefanie Costi on Overcoming Workplace Bullying#30 Today we sit down with Stefanie Costi, a lawyer with a remarkable story of resilience and advocacy. Growing up in a big Greek family, Stefanie never imagined she'd face workplace bullying that would push her to the edge. From
the humiliating gum boots story to dealing with micromanagement and condescension, Stefanie shares her harrowing experiences that led to panic attacks and a journey of self-discovery.
Stefanie's voice couldn't be silenced. After writing an article for Lawyers Weekly and a LinkedIn post that reached 1.2 million people, she became an advocate for safer work environments. Hear how thousands of...2024-07-0755 minHEY GIRLWinter Style & Wellness: What's In and What's Out#29 Today we're diving into the ultimate ins & outs for this winter season! Join Lara & Ange as they share their guide to keep you stylish, healthy, and positive during the colder months. They’re teaching you the importance of building a solid gym routine, hitting the reset button on life, savouring early mornings, and rocking long boots - Ange proves it’s what gets the boys talking! Find out why fast fashion knock-offs and wild nights are out, how to steer clear of fake plans, rude people, self-sabotage and doom scrolling. They’re here to tell you how to live your b...2024-06-3027 minHEY GIRLHow To Elevate Your Life and Style: Routines and Hacks#28 Today Ange & Lara are helping you to level up your life and style! They are sharing their ultimate tips from embracing morning workouts and soaking in the outdoors before work, to choosing between coffee and matcha.
Discover the power of journaling and how it can set a positive tone for your day. In the style segment, learn why a swipe of lip gloss and a pair of statement earrings can make you feel unstoppable. The girls reveal their favourite brands and share the secrets to building your own staple looks, complete with go-to outfits and hairstyles that...2024-06-2340 minHEY GIRLCrushes, Couture, and Capsule Wardrobes: The Latest Scoop#27 Today, Ange & Lara spill the tea on everything from surprise engagements to the eternal question: have
they already met their soulmates? The girls reveal which Gossip Girl character they each relate to most—can you guess who's Serena and who's Blair? Peek into their night-time routines, hear their thoughts on going out with guys, and join them as they discuss dating younger men, inspired by the fabulous Serena Kerrigan.
Dive into the wild world of dating apps as they share outrageous pictures and voice notes they've been
receiving from guys—major ick alert! Find out why Ange and...2024-06-1635 minHEY GIRLHuman Etiquette: The Powerful Impact of Respecting People’s Time#26 Today we’re having a heartfelt sit-down as we dive into the timeless wisdom of 'Chicken Soup for the Soul' and explore the powerful impact of respecting each other's time. We discuss how to navigate the challenges of desperate energy, share touching stories of nice gestures that have uplifted us, and offer practical tips on how we can all spread kindness in our daily lives. We'll also tackle the important reminder that no one is more important than you, and the transformative power of practicing patience. Ange & Lara give actionable insights to make your day a little brighter and yo...2024-06-0929 minHEY GIRLFinding Flow and Friendships: Meet Our Bestfriend Ainsley!#25 Today we’re introducing you to a very special guest, our best friend Ainsley! We get into detail about how we all met, and dive into what it's like for Ainsley working alongside Ange. We explore the dynamics of our trio, how we balance hanging out individually and together, and the unique bonds we share. Ainsley opens up about how she found her groove at work this year, and we all reflect on lessons learned from past relationships. Discover what era Ange is currently embracing and delve into our thoughts on moving on from exes. If Ainsley were to ge...2024-06-0246 min
HEY GIRLBecoming THAT Girl with Kiki Ransom: The Journey to Social Media Stardom and Self-Care Mastery#24 Today Ange & Lara sit down with the radiant Kiki, a powerhouse model, social media sensation, and fellow podcaster. Join us as Kiki shares her inspiring journey from humble beginnings to becoming a glamorous, influential figure with thousands of followers. In this candid conversation, we delve into:
How Kiki discovered her path and the steps she took to start her journey.
The real, behind-the-scenes story of her rise to stardom.
Advice on growing your own platform & making your dreams a reality in the social media space.
Kiki’s secrets to becoming ‘that girl...2024-05-261h 02HEY GIRLFashion Quality vs Quantity, Finances, Timelines, Q&A's#23 Today Ange & Lara are giving their best advice and
tackling some burning questions from the listeners. The girls give details on fashion quality vs quantity with Lara's latest designer purchase. What they want to learn, Angie shares her quest to perfect Stanley Tucci’s Roman pasta dishes while also navigating the complexities of finances. Lara proves her physical flexibility with the splits and is on a mission to learn how to make her money work for her. They tackle childhood dreams versus adult realities, how they envision life, and whether they'll still be living in Australia, what they want to...2024-05-1950 minHEY GIRLMet Gala, Life Updates, Q&A#22 This week, we're going deep into the glitz and glamour of the Met Gala, breaking down our favorite looks and designers that stole the show. From Lana Del Rey's ethereal elegance to Kendall Jenner's jaw-dropping ensemble by Alexander McQueen, and the avant-garde creations from Loewe, we've got all the fashion highlights you need to know! Ever wondered if not being able to walk in a dress is still considered fashion? We're diving into this and sharing our thoughts.
It's a rollercoaster of emotions as we share our life updates and recent editing meltdown with an overseas guest...2024-05-1244 min
HEY GIRLFashion Talk with DŽO Designer Jovana#21 Ange & Lara are bringing you along for the ride on
their new series to the Hey Girl network, Fashion Talk! For the first instalment the girls sat down with Jovana, the mastermind behind clothing brand DŽO.
Behind the Seams: The girls explore the unique challenges of running a Made To Order brand vs. Ready-To-Wear.
From Concept to Creation: We get into the details of
Jovana's journey from idea to reality as she shares the sparks that ignited her brand.
Life Beyond Fashion: Discover the balance between the runway and reality as she o...2024-05-0535 minHEY GIRLHow To Navigate Your 20's#20 Ange & Lara get vulnerable about how hard navigating your 20's are and debunk the myth that they are supposed to be the best years of your life. From feeling lost to struggling with finances, we dive deep into why this decade can actually be the hardest. We’re here to make you feel less alone and provide you with empowering advice to help you thrive, no matter your age. Learn why comparison is futile, why meaningful connections matter, and why saying no can be your biggest strength. Plus, discover how to turn jealousy into fuel for action and why yo...2024-04-2850 min
HEY GIRLMaster Your Love Life With Dating Expert Ilana Dunn#19 Ange & Lara sat down with Ilana Dunn, the host of NY Times top dating podcast Seeing Other People and Life In Progress. Ilana shares her journey from navigating dating apps, to finding love with her fiancé Jake. Ilana tells Ange & Lara how to avoid dating app burnout, prompts to use, and how to be approachable. She tells us to create your own dating rules, and if you don’t ask you don’t get - in every aspect of your life. We dive into how she knew Jake was the one, and how anxiety & self-sabotage means you’re with the wro...2024-04-2158 min
HEY GIRLPeople Haircare Founder Katherine Ruiz#18 Today we sit down with the inspiring Katherine Ruiz, founder of People Haircare, a brand dedicated to celebrating the diverse beauty of all hair types. Katherine launched her brand to market in 2022 exclusively into 800+ COLES supermarkets nationwide! Katherine shares her journey from being in the branding space to entrepreneur, discussing the challenges she faced in the industry and the passion that drove her to create a brand that prioritises inclusivity and empowerment. Katherine opens up about her personal experiences with hair discrimination and the importance of representation in the beauty world. Ange & Lara recall growing up and fighting with their...2024-04-1439 min
HEY GIRLHow to Upgrade Your Health with Osmar Junior#17 Today we sit down with sports nutritionist Osmar Junior, all about health, nutrition, and life lessons. Osmar shares his biggest tip for young people and the importance of outsourcing help. Discover how authenticity and happiness are key, regardless of friend count. Learn how adversity can build strength and resilience, how to navigate party culture and maintain balance in friendships. We explore his insights on relationships, communication and how he never wavered on his expectations to find his romantic partner. Find out the nitty-gritty details of Osmar's daily routine, his thoughts on work-life balance, and the hard truths about knowing when...2024-04-071h 14
HEY GIRLWTF is Sustainable Beauty (and Why You Should Care) - Meet Avigon Paphitis#16 Today we sit down with Avigon Belle Paphitis, a trailblazer in ethical beauty within the ever-evolving landscape of the beauty industry.
Join Ange & Lara as they delve deep with Avigon into her story, from her advice for navigating your 20s, to the genesis of her sustainable activism. Discover the obstacles she's overcome, balancing relationships with friends & family amidst a bustling career, what her own beauty and wellness routine is, actionable steps to integrate sustainability into our beauty routines, and what to look out for when navigating the never-ending beauty space! Prepare to be enlightened as Avigon dispels...2024-03-3143 minHEY GIRLSelf-care Practices to Elevate Your Life#15 Today Ange and Lara let you in on the most effective habits they’ve implemented to improve their life. We dive deep into the small practices you can cultivate in your day to upgrade your life. Ange & Lara go through self-care practices they each do when they need to pick themselves up and shift their mood! We go through habits cultivated from past childhood traumas and experiences that still live with them. Lara announces she’s in her Glow Up era, having an abundant mindset, and the theory that we get to do things. Ange discusses being Greek, her latest...2024-03-2444 min
HEY GIRLWTF is a CEO with Hermione Olivia!#14 We have an exclusive for you!! We sit down with Hermione Olivia as she lets us in on her top secret project - CEO Yourself.
Not only is Hermione beautiful, but she radiates power, leadership & authenticity, she is a CEO in all aspects of her life. Learn how to CEO Yourself and take control of your life.
We talk entrepreneurship, romantic life, hustle culture, balance & boundaries, spirituality & meditation, motherhood, combating obstacles, non negotiables, the pursuit of learning & becoming a better version of yourself.
Make sure you listen till the end to find out the...2024-03-1737 minHEY GIRLHow To Lose a Guy in 10 Days#13 We're discussing our favourite movie, How To Lose a Guy in 10 Days! First we catch you up on our dating updates, then we dissect some hilarious moments of this iconic film. You don't need to have watched the film, the girls will catch you up on the key take away life teachings. Ange & Lara go through their own list of things they would do to lose a guy in 10 days. Get ready to laugh along with us as we tell you our list of things we think men would find 'icks'!
Slide into the Hey Girl DM's...2024-03-1033 minHEY GIRLMini Breathwork Special with Jules Cachia - Reiki Practitioner#12 We have a special 6 minute Breathwork just for you! Jules Cachia takes you through a quick grounding breath exercise that you can do anywhere, anytime. Make sure you're seated and pull over if you're driving, because this is powerful. We wanted you girls to have this special breathwork practice for you to keep coming back to when you need it most.
Slide into the Hey Girl DM’s to get your burning questions answered or seek some advice!
Connect with Jules @julescachia
Follow us @heygirau
Follow Angie @angiexylas
Follow La...2024-03-0507 min
HEY GIRLWTF is Breathwork? Meet Jules Cachia - Reiki Practitioner, Coach, Speaker#11 Today we dive deep into Breathwork, Reiki, mindfulness, narcissists, trauma and coping mechanisms. Meet Jules Cachia - Coach, Practitioner, Speaker, MUA, Autism & Spectrum Advocate. Angie & Lara get very vulnerable as they reveal personal experiences and hardships. We finish with a breathwork practice that Jules took the girls through live. There are so many takeaways here you are going to feel so empowered and will keep wanting to come back to. You’re going to want to sit down for this one, and join in with us on the breathwork exercise at the end!
We’re bringing you alon...2024-03-031h 14HEY GIRLTaylor Swift, The Albatross, Huberman#10 We’re in the newspaper!! Ange & Lara chat through the most exciting surprise and how they found out. We discuss all things Taylor Swift and how we’ve been using the word Albatross just like she does!! Swift arrived in Sydney and released the bonus track “The Albatross” on her new album. Listen back to ep 1 and you’ll hear how it’s been in our vocabulary since the beginning. Our leading man Huberman and getting to watch him live, thoughts on men wearing Van Cleef - thanks to Drake. The girls reached the highest highs and lowest lows, listen to fi...2024-02-2544 min
HEY GIRLProtect & Repair Your Skin From Blue Light with Indianna Roehrich#9 We sat down for an exclusive chat with the visionary founder of Tomorrow-Today Beauty, Indianna Roehrich! Today we dive into the world of skincare protection against blue light. Join us in this illuminating episode as Indianna shares her journey from social media maven to skincare pioneer. Find out how she uncovered the hidden effects of blue light emitted by screens, it’s scary the damage it's doing to our skin! She gives you all the tips and insights to keep your complexion glowing and healthy in the digital age. Tune in now to safeguard and repair your skin.
We have a...2024-02-1828 minHEY GIRLWho's our Valentine?#8 Love is in the air, and so is our Valentine's Day special! We reveal who our valentines are, share our funniest date stories, and let you in on each of our most romantic moments someone has done for us. Ange asks Lara the ultimate list of five questions to ask your valentine, guaranteed to spark heartfelt moments. The girls also let slip some details they want for their future weddings. Get ready to feel the love and laughter with us on this special Valentine's Day!
Slide into the Hey Girl DM's to get your burning questions answered...2024-02-1118 minHEY GIRLKnowing When To Let a Man Go#7: GIRLS so much happened this week! Today it's all about decoding the dating drama and igniting the flames of personal transformation! Angie & Lara give you the hard truth on when it's time to bid farewell to Mr. Wrong and change the dating search to a ‘best friend’. We go through listener DM's sent through on how they met their partners & obstacles they faced.
Lara reveals how she found herself in a whirlwind with men from her past and present - an unexpected twist that had her thanking the universe. She’s still on the come down…
Angie "...2024-02-0441 minHEY GIRLFinding Mr Right: Breaking Relationship Rules and Thriving#6: Today we discuss your listener DM's sent through on how you met 'the one', what dating games & rules you ditched, newlywed tips, and advice for the single girls.
We have a VERY special surprise at the end you do not want to miss. We hear from Angie's favourite people - her Yiayia and Drake! The goss she spills is too much, but we couldn't stop her.
Do you believe in 'The Rules' and are people who break them just the exception? Let's dive in.
We are always in the DM's if you want to ask us a question or...2024-01-2841 minHEY GIRLDo We Have Boyfriends?! Single? Our Relationship Updates#5: Do we have boyfriends?! Are we single? Get ready as we get very real and vulnerable, we're letting you in on the highly anticipated juiciest part of our lives - MEN. Join us as we discuss flirting our way through life, being delulu, and how asking someone to do a magic trick could change your life. We aren't kidding - we both tried it and it worked! Now, have we found the loves of our lives?
We are always in the DM's if you want to ask us a question or need advice.
Follow Us...2024-01-2144 minHEY GIRLFriendships Come in Ages and Stages#4: Join us for part 2 of a juicy sit down all about friendships!
We discuss the theory Lara introduced Angie to - you have to think of friendships in ages and stages. We dive into friends who are in different life stages than you, when you can vs can't confront a friend, when to walk away from a friendship, and toxic traits - everybody has one.
We are always in the DM's if you want to ask us a question or need advice.
Follow us @heygirlau
Follow Angie @angiexylas
Follow...2024-01-1439 minHEY GIRLYour Friends Should Be Fountains, Not Drains#3: We have new goals for 2024, they're realistic & achievable!
Join us for part 1 of a juicy sit down as we discuss the most important relationship in every girls life, friendships! We answer listener questions you sent through and wow do we really go there - toxic friendships, how to navigate when a friend goes MIA when they enter a new relationship, jealous friends.
We are always in the DM's if you want to ask us a question or need advice.
Follow us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
2024-01-0743 minHEY GIRLHello 2024!#2: We can't believe it's 2024, can you? Let's set the tone for the most magical year yet! Let's reflect on 2023, set intentions for a new season of life, spill a little gossip and get ready to start our wellness week challenge together. Let's Go Girls!2023-12-3132 minHEY GIRLYour New Best Friends#1: Join your newest bffs, Angie and Lara, weekly as they navigate what life after fashion school looks like for two young 20 something year olds. From friendships to family, relationship updates, to health & wellness, get ready for all the details that you've been waiting for and wish your friends were talking about. So welcome, you are invited to our sleepover club. 2023-12-2423 min