Shows
Marathon Training AcademyAnnouncement: Run the Dublin Marathon with Angie and Trevor
We have another international running adventure planed this year and you are invited. We are going to Ireland to run the Dublin Marathon on October 26th 2025. Do you want to go?
We have 6 spots left. Please email us or sign up with this link. Enter code MTA at checkout.
Dates: Friday October 24th to Tuesday October 28th 2025 (3 night or 4 night options)
The Dublin Marathon is the fourth largest marathon in Europe and requires a lottery or charity entry. The lottery has ended but worry not, we have guaranteed...
2025-07-0803 min
Podcasts – Marathon Training AcademyAnnouncement: Run the Dublin Marathon with Angie and Trevor
We have another international running adventure planed this year and you are invited. We are going to Ireland to run the Dublin Marathon on October 26th 2025. Do you want to go?
We have 6 spots left. Please email us or sign up with this link. Enter code MTA at checkout.
Dates: Friday October 24th to Tuesday October 28th 2025 (3 night or 4 night options)
The Dublin Marathon is the fourth largest marathon in Europe and requires a lottery or charity entry. The lottery has ended but worry not, we have guaranteed...
2025-07-0803 minMarathon Training AcademyInterview with Henry Abbott -Sports Journalist and Author
In this episode we interview Henry Abbott -sports journalist and author of the book ‘Ballistic, The New Science of Injury-Free Athletic Performance’. Plus, we run down our 7,000 mile road trip across the USA!
Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN’s 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He lives in New Jersey. In the book, Ballistic, he blends cutting-edge science with gripping storytelling and argues that we are on the cusp of a new era in sports medicine, built...
2025-07-011h 06Podcasts – Marathon Training AcademyInterview with Henry Abbott -Sports Journalist and Author
In this episode we interview Henry Abbott -sports journalist and author of the book ‘Ballistic, The New Science of Injury-Free Athletic Performance’. Plus, we run down our 7,000 mile road trip across the USA!
Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN’s 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He lives in New Jersey. In the book, Ballistic, he blends cutting-edge science with gripping storytelling and argues that we are on the cusp of a new era in sports medicine, built...
2025-07-011h 06Marathon Training AcademyInterview with Des Linden
In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more!
About Des Linden
After being a two time all American at Arizona State University Des decided to give professional running a try. She went on to represent the United States in the 2012 London Olympics and the 2016 Rio de Janeiro Olympics women’s marathon. In 2018, she became the first Am...
2025-06-2056 minPodcasts – Marathon Training AcademyInterview with Des Linden
In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more!
About Des Linden
After being a two time all American at Arizona State University Des decided to give professional running a try. She went on to represent the United States in the 2012 London Olympics and the 2016 Rio de Janeiro Olympics women’s marathon. In 2018, she became the first Am...
2025-06-2056 minMarathon Training AcademyAsk the Coach Q&A (2025 Edition)
In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who sent in a question!
Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate.
Coach Erin Palos is a Certified Running Coach and professional photographer. When s...
2025-06-081h 08Podcasts – Marathon Training AcademyAsk the Coach Q&A (2025 Edition)
In this episode Coach Angie and Coach Erin answer questions about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who sent in a question!
Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate.
Coach Erin Palos is a Certified Running Coach and professional photographer. When s...
2025-06-081h 08Marathon Training AcademyCatching Up with Dean Karnazes
In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie answers a listener question about how to improve your marathon time as a masters runner.
Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the mi...
2025-05-3057 minPodcasts – Marathon Training AcademyCatching Up with Dean Karnazes
In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie answers a listener question about how to improve your marathon time as a masters runner.
Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the mi...
2025-05-3057 minMarathon Training AcademyInterview with Dr. Phil Maffetone on Heart Rate Training
In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science.
Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark...
2025-05-2054 minPodcasts – Marathon Training AcademyInterview with Dr. Phil Maffetone on Heart Rate Training
In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science.
Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark...
2025-05-2054 minMarathon Training AcademyWhy We Are Wired to Explore ~ Interview with Alex Hutchinson
In this episode we speak with Alex Hutchinson, author of the book ‘The Explorer’s Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map’.
Alex Hutchinson is the author of the New York Times bestseller ‘Endure’ and is a science journalist and Outside magazine’s longtime Sweat Science columnist. He has a PhD in Physics from Cambridge University and a MS in Journalism from Columbia. He was a long-distance runner for the Canadian national team and lives in Toronto.
His new book, The Explorer’s Gene, refutes the myth that...
2025-05-1254 minPodcasts – Marathon Training AcademyWhy We Are Wired to Explore ~ Interview with Alex Hutchinson
In this episode we speak with Alex Hutchinson, author of the book ‘The Explorer’s Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map’.
Alex Hutchinson is the author of the New York Times bestseller ‘Endure’ and is a science journalist and Outside magazine’s longtime Sweat Science columnist. He has a PhD in Physics from Cambridge University and a MS in Journalism from Columbia. He was a long-distance runner for the Canadian national team and lives in Toronto.
His new book, The Explorer’s Gene, refutes the myth that...
2025-05-1254 minMarathon Training AcademyAn Injury Comeback Story with Robin Walters
In this episode we bring you a conversation with Robin Walters -who just completed the Boston Marathon. This is a story about overcoming an acute injury, training through winter conditions, and what it’s like to accomplish a goal many years in the making!
Links Mentioned in This Episode
Run Coaching. Work with a MTA running Coach.
Run the London Marathon in 2026! Preregister now for a travel package with Sports Tours International.
UCAN -we have been fueling with UCAN since 2013. As a listener to the podcast you can try UC...
2025-05-0149 minPodcasts – Marathon Training AcademyAn Injury Comeback Story with Robin Walters
In this episode we bring you a conversation with Robin Walters -who just completed the Boston Marathon. This is a story about overcoming an acute injury, training through winter conditions, and what it’s like to accomplish a goal many years in the making!
Links Mentioned in This Episode
Run Coaching. Work with a MTA running Coach.
Run the London Marathon in 2026! Preregister now for a travel package with Sports Tours International.
UCAN -we have been fueling with UCAN since 2013. As a listener to the podcast you can try UC...
2025-05-0149 minPodcasts – Marathon Training AcademyBehind the Mic with Angie and Trevor
In this episode we play an interview we did on the ‘I’ll Have Another Podcast’ with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcasters in the running space. Hear us discuss podcasting, parenting, travel, books, our favorite marathons, and more!
Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn and their four boys. She’s the founder of the podcast network SandyBoy Productions and host of I’ll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17...
2025-04-2058 minMarathon Training AcademyBehind the Mic with Angie and Trevor
In this episode we play an interview we did on the ‘I’ll Have Another Podcast’ with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcasters in the running space. Hear us discuss podcasting, parenting, travel, books, our favorite marathons, and more!
Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn and their four boys. She’s the founder of the podcast network SandyBoy Productions and host of I’ll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17...
2025-04-2058 minPodcasts – Marathon Training AcademyThe Norwegian Method of Training
In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training.
Brad Culp is a sports journalist who has contributed to many triathlon publications. Culp has finished more than 100 races (including 15 marathons). He currently resides in Illinois with his wife and two children.
His new book is titled The Norwegian Method-The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance.
Links Mentioned in This Episode
Lagoon Sleep -take their awesome 2 minute sleep...
2025-04-1251 minMarathon Training AcademyThe Norwegian Method of Training
In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training.
Brad Culp is a sports journalist who has contributed to many triathlon publications. Culp has finished more than 100 races (including 15 marathons). He currently resides in Illinois with his wife and two children.
His new book is titled The Norwegian Method-The Culture, Science & Humans Behind the Groundbreaking Approach to Elite Endurance Performance.
Links Mentioned in This Episode
Lagoon Sleep -take their awesome 2 minute sleep...
2025-04-1251 min
Podcasts – Marathon Training Academy15 Year Podcast Anniversary Episode 🎉
In this episode we celebrate the 15 Year Anniversary of the Podcast! Listeners call in to tell us what running marathons and half marathons has taught them about life.
Runners from all over the world shared their inspiring stories, mantras, and advice. Thanks to everyone who sent in a voicemail, and THANK YOU ALL for supporting the podcast for the last 15 years!
Sponsor Links
Drury Hotels -our longest running sponsor! They have over 150 locations in 25 states; free food and drinks (the 530 kickback), clean rooms, great locations, indoor/outdoor pools, popcorn, reasonable rates...
2025-04-0244 minMarathon Training Academy15 Year Podcast Anniversary Episode 🎉
In this episode we celebrate the 15 Year Anniversary of the Podcast! Listeners call in to tell us what running marathons and half marathons has taught them about life.
Runners from all over the world shared their inspiring stories, mantras, and advice. Thanks to everyone who sent in a voicemail, and THANK YOU ALL for supporting the podcast for the last 15 years!
Sponsor Links
Drury Hotels -our longest running sponsor! They have over 150 locations in 25 states; free food and drinks (the 530 kickback), clean rooms, great locations, indoor/outdoor pools, popcorn, reasonable rates...
2025-04-0244 minPodcasts – Marathon Training AcademyHow to Get Into the World Marathon Majors (Part 2)
In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons.
Plus we share a special announcement about a trip we are hosting to Dublin, Ireland!
The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. There are basically 4 ways to get into each marathon as a non-elite runner.
Enter the lottery
Run for charity
Qualify with a fast time
Travel with...
2025-03-2237 minMarathon Training AcademyHow to Get Into the World Marathon Majors (Part 2)
In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons.
Plus we share a special announcement about a trip we are hosting to Dublin, Ireland!
The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. There are basically 4 ways to get into each marathon as a non-elite runner.
Enter the lottery
Run for charity
Qualify with a fast time
Travel with...
2025-03-2237 minMarathon Training AcademyHow to Get Into the World Marathon Majors (Part 1)
Here’s your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York.
The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. Many runners in our audience are working toward their Six Star Medal (Angie only needs 1 more star).
There are basically 4 ways to get into each marathon as a non-elite runner.
Enter the lottery
Run for charity
Qualify with a fa...
2025-03-1339 minPodcasts – Marathon Training AcademyHow to Get Into the World Marathon Majors (Part 1)
Here’s your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York.
The Abbott World Marathon Majors is the most prestigious marathon series in the world, hosting over 250,000 runners per year, and millions applying for a bib. Many runners in our audience are working toward their Six Star Medal (Angie only needs 1 more star).
There are basically 4 ways to get into each marathon as a non-elite runner.
Enter the lottery
Run for charity
Qualify with a fa...
2025-03-1339 minMarathon Training AcademyHow to Run the Perfect Race: Interview with Matt Fitzgerald
In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory.
Links Mentioned in This Episode
Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.
UCAN -try UCAN Edge gels for FREE all you pay is the...
2025-03-0149 minPodcasts – Marathon Training AcademyHow to Run the Perfect Race: Interview with Matt Fitzgerald
In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory.
Links Mentioned in This Episode
Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.
UCAN -try UCAN Edge gels for FREE all you pay is the...
2025-03-0149 minMarathon Training AcademyNutrition Q and A with Coach Amber
In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.
Whether you’re training for a marathon or an ultra, you’ll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!
Links Mentioned in This Episode
MetPro + MTA Coaching Deal. Spec...
2025-02-2254 minPodcasts – Marathon Training AcademyNutrition Q and A with Coach Amber
In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.
Whether you’re training for a marathon or an ultra, you’ll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!
Links Mentioned in This Episode
MetPro + MTA Coaching Deal. Spec...
2025-02-2254 minMarathon Training AcademyReinventing Yourself Through Running: Interview with Debbie Gelber
In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she’s training for her 51st marathon!
Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie.
Links Mentioned in this Episode
Speak with a Running Coach about one-on-one coaching or...
2025-02-1047 minPodcasts – Marathon Training AcademyReinventing Yourself Through Running: Interview with Debbie Gelber
In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmill at age 40 with a goal of losing weight, over a decade later she’s training for her 51st marathon!
Debbie Gelber is a Fine Arts Instructor at South Plains College in Levelland, Texas. She is currently training for the Tokyo Marathon working with MTA Coach Carrie.
Links Mentioned in this Episode
Speak with a Running Coach about one-on-one coaching or...
2025-02-1047 minPodcasts – Marathon Training AcademyInterview with Dakotah Popehn (Lindwurm)
In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris!
There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the importance of getting good sleep during training.
Sponsor Links
Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase...
2025-01-3038 minMarathon Training AcademyInterview with Dakotah Popehn (Lindwurm)
In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris!
There was a time when she couldn’t fathom running 26.2, and actually DNF’d at her debut marathon. But she didn’t give up! Listen as Dakotah shares the lessons she’s learned along the way, tips on building mental strength, and the importance of getting good sleep during training.
Sponsor Links
Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match. Use the code “MTA” for 15% off your first purchase...
2025-01-3038 min
Better Presentations More SalesOut of the Box Presenting Ideas with Angie HychePresentations can be very predictableSo I'm delighted to have on this week’s show Angie Hyche sharing out of the box presenting ideasIdeas that will engage your audience and ensure that you are a memorable presenter or speakerAngie is a certified professional organiser and has been a speaker for many years as well as being an author and a podcaster We talk about out of the presenting ideas as well as how to declutter your presentation slides - imagine the impact both of these will have on your pre...
2025-01-2133 minMarathon Training AcademyThink Like a Runner
In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’. Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners.
Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents.
Links Mentioned in This Episode
Speak with a Running Coach about one-on-o...
2025-01-2042 minPodcasts – Marathon Training AcademyThink Like a Runner
In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’. Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners.
Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents.
Links Mentioned in This Episode
Speak with a Running Coach about one-on-o...
2025-01-2042 min
RUNWITHALLI LIVEEPISODE #145: Angie and Trevor Spencer, Hosts of the Marathon Training Academy Podcast, join me to chat about how they got started, what the Marathon Training Academy is all about, how you can get involved, and more about their love for running!Angie and Trevor Spencer, founders of the Marathon Training Academy podcast and brand, are one of the first podcasts I have ever listened to before delving into the running space full-time. Fast forward several years, and they're now guests on the RUNWITHALLI LIVE podcast! Pinch me, please! Trevor and Angie are a personal inspiration to me, and having them on here to chat about their brand, build their business, and impact individuals throughout the running community was a conversation I'll never forget. I'm thrilled to share this exciting podcast episode with you, and I know this won't be the...
2025-01-1439 minPodcasts – Marathon Training AcademyMountain Talk with Alistair Crompton + Ultramarathon Training Tips
In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon.
Links Mentioned in This Episode
Switzerland Running Retreat with Angie, Trevor, and Run the Alps.
The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your st...
2025-01-1255 minMarathon Training AcademyMountain Talk with Alistair Crompton + Ultramarathon Training Tips
In this episode we speak with Alistair Crompton, a trail guide with Run the Alps, about his latest adventures and what it’s like to run in the Swiss Alps. Plus, Coach Angie shares tips on training for an ultramarathon.
Links Mentioned in This Episode
Switzerland Running Retreat with Angie, Trevor, and Run the Alps.
The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have more than 150 locations in 26 states. Use our link to save 10% on your st...
2025-01-1255 minPodcasts – Marathon Training AcademyAchieving Your 2025 Running Goals
In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year.
Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let’s talk about your biggest challenges and see how we can elevate your training. Speak with a coach.
Mentioned in This Episode
MetPro -Become Your Best Self with their Proven Weig...
2025-01-0535 minMarathon Training AcademyAchieving Your 2025 Running Goals
In this episode we share tips for achieving your running goals in 2025! Plus, we take a look at what fellow runners (and listeners to the podcast) have planned this year.
Good news! You don’t have to figure it out on your own. Get the expert training and accountability you need to be a faster, stronger, runner. Let’s talk about your biggest challenges and see how we can elevate your training. Speak with a coach.
Mentioned in This Episode
MetPro -Become Your Best Self with their Proven Weig...
2025-01-0535 minPodcasts – Marathon Training Academy2024 Year In Review
In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!
Links Mentioned in This Episode
Take our Audience Survey! We are always looking for ways to improve the MTA Podcast and better serve our listeners.
Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.
AG1 -is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a...
2024-12-2840 minMarathon Training Academy2024 Year In Review
In this episode we look back on the biggest running news, stories, and records in 2024 . . . the historic, the tragic, the inspirational, and the bizarre. We got it all!
Links Mentioned in This Episode
Take our Audience Survey! We are always looking for ways to improve the MTA Podcast and better serve our listeners.
Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.
AG1 -is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a...
2024-12-2840 minPodcasts – Marathon Training AcademyThe Book Episode: Our Top Reads in 2024
In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related).
This Episode is Sponsored by . . .
Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.
Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years.
AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your fi...
2024-12-1839 minMarathon Training AcademyThe Book Episode: Our Top Reads in 2024
In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related).
This Episode is Sponsored by . . .
Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.
Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years.
AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your fi...
2024-12-1839 minPodcasts – Marathon Training AcademyPut Your Legs On Autopilot!
In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’.
Links Mentioned in This Episode
Work with a Running Coach in 2025 or join the Academy and use a MTA training plan.
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.
Sp...
2024-12-0635 minMarathon Training AcademyPut Your Legs On Autopilot!
In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’.
Links Mentioned in This Episode
Work with a Running Coach in 2025 or join the Academy and use a MTA training plan.
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.
Sp...
2024-12-0635 minPodcasts – Marathon Training AcademyAnnouncement: Our Next Big Running Adventure
Trevor and Angie here just popping into your podcast feed to make an important announcement! Next July we are running the Eiger Ultra Trail in Switzerland and are inviting any listener to the podcast who is interested in joining us there!
The Eiger Ultra Trail by UTMB is so popular that is already sold out, but we have access to race bibs through our partner Run The Alps. The epic course has unrivaled mountain scenery on highly runnable trails. There’s a distance for every level for those who want to try a European tr...
2024-11-2809 minMarathon Training AcademyAnnouncement: Our Next Big Running Adventure
Trevor and Angie here just popping into your podcast feed to make an important announcement! Next July we are running the Eiger Ultra Trail in Switzerland and are inviting any listener to the podcast who is interested in joining us there!
The Eiger Ultra Trail by UTMB is so popular that is already sold out, but we have access to race bibs through our partner Run The Alps. The epic course has unrivaled mountain scenery on highly runnable trails. There’s a distance for every level for those who want to try a European tr...
2024-11-2809 minPodcasts – Marathon Training AcademyA Grand Canyon Adventure with Coach Athena and Melanie
In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world!
Links Mentioned in This Episode
Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.
Run the Eiger Ultra Trail with Angie and Trevor in 2025! Visit this page to read how you can join us in a Switzerland next summer for...
2024-11-2253 minMarathon Training AcademyA Grand Canyon Adventure with Coach Athena and Melanie
In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world!
Links Mentioned in This Episode
Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.
Run the Eiger Ultra Trail with Angie and Trevor in 2025! Visit this page to read how you can join us in a Switzerland next summer for...
2024-11-2253 minPodcasts – Marathon Training AcademyInterview with Tara Dower
In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days!
Links Mentioned in This Episode
Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years.
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
AquaTru -receive 20% OFF any AquaTru water purifier with code “MTA“ at checkout.
Speak with a...
2024-11-1249 minMarathon Training AcademyInterview with Tara Dower
In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days!
Links Mentioned in This Episode
Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years.
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
AquaTru -receive 20% OFF any AquaTru water purifier with code “MTA“ at checkout.
Speak with a...
2024-11-1249 min
Blended, Blessed & Always A MessWinning the Mental Game with Former St. Louis Cardinal & Kansas City Royal Trevor Rosenthal & Jason HolzerWe would love to hear from you!!! How does youth sports help build mental toughness? In this episode of Blended Blessed and Always a Mess, hosts Aric and Angie Phillips welcome guests Trevor Rosenthal (former St. Louis Cardinal) and Jason Holzer from The Game Plan Show. The conversation explores the significance of youth sports, the impact of grief and loss, and the importance of mental resilience in children. Trevor and Jason share their personal experiences with loss and how it shaped their desire to help youth navigate challenges in sports and life. They discuss the role of...
2024-11-1051 minPodcasts – Marathon Training AcademyMarathon Success Story with Kofo Obasanjo-Blackshire
In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon.
Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53.
Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King’s College London. Her father Olusegun Obasanjo was the president of Nigeria from 1999-2007. She has completed 16 ma...
2024-10-3147 minMarathon Training AcademyMarathon Success Story with Kofo Obasanjo-Blackshire
In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon.
Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53.
Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King’s College London. Her father Olusegun Obasanjo was the president of Nigeria from 1999-2007. She has completed 16 ma...
2024-10-3147 minMarathon Training AcademyRace Recap: The Oldest Marathon in Europe
In this episode we bring you to the Košice Marathon in Slovakia -Europe’s Oldest Marathon. Plus, Coach Angie shares tips on how to train to beat course cut-offs.
The Košice Marathon started in 1924 after Vojtech Bukovsky visited the Olympic Games in Paris. A few weeks later he organized the first Košice Marathon on October 28th 1924, one hundred years ago!
Sponsor Links
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
UCAN Energy -Try their Edge gels...
2024-10-2345 minPodcasts – Marathon Training AcademyRace Recap: The Oldest Marathon in Europe
In this episode we bring you to the Košice Marathon in Slovakia -Europe’s Oldest Marathon. Plus, Coach Angie shares tips on how to train to beat course cut-offs.
The Košice Marathon started in 1924 after Vojtech Bukovsky visited the Olympic Games in Paris. A few weeks later he organized the first Košice Marathon on October 28th 1924, one hundred years ago!
Sponsor Links
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
UCAN Energy -Try their Edge gels...
2024-10-2345 minMarathon Training AcademyInterview with Mikuláš Dzurinda -Marathoner and Prime Minister of Slovakia
In this episode we bring you to Slovakia! Trevor speaks with the former prime minister Mikuláš Dzurinda -a transformational leader and avid runner with 39 marathon finishes.
Sponsor Links
Sports Tours International USA -enter to win a FREE travel package to the 2025 TCS London Marathon! The package includes a race entry bib plus 4-night hotel accommodation right in the heart of London. You have until midnight on October 20th to enter.
AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vit...
2024-10-1245 minPodcasts – Marathon Training AcademyInterview with Mikuláš Dzurinda -Marathoner and Prime Minister of Slovakia
In this episode we bring you to Slovakia! Trevor speaks with the former prime minister Mikuláš Dzurinda -a transformational leader and avid runner with 39 marathon finishes.
Sponsor Links
Sports Tours International USA -enter to win a FREE travel package to the 2025 TCS London Marathon! The package includes a race entry bib plus 4-night hotel accommodation right in the heart of London. You have until midnight on October 20th to enter.
AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vit...
2024-10-1245 minMarathon Training AcademyThe Largest Marathon in History
In this episode Trevor brings you to the Berlin Marathon (which celebrated its 50th anniversary). Meet fellow runners and fans of the MTA podcast and hear what it’s like to inline skate the Berlin Marathon.
Links Mentioned in this Episode
Sports Tours International USA -enter to win a FREE travel package to the 2025 TCS London Marathon! The package includes a race entry bib plus 4-night hotel accommodation right in the heart of London. You have until midnight on October 20th to enter.
UCAN Energy -Try their Edge gels for FRE...
2024-10-0357 minPodcasts – Marathon Training AcademyThe Largest Marathon in History
In this episode Trevor brings you to the Berlin Marathon (which celebrated its 50th anniversary). Meet fellow runners and fans of the MTA podcast and hear what it’s like to inline skate the Berlin Marathon.
Links Mentioned in this Episode
Sports Tours International USA -enter to win a FREE travel package to the 2025 TCS London Marathon! The package includes a race entry bib plus 4-night hotel accommodation right in the heart of London. You have until midnight on October 20th to enter.
UCAN Energy -Try their Edge gels for FRE...
2024-10-0357 minPodcasts – Marathon Training AcademyThe Six Laws of Running Form
In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life’.
Sponsor Links
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5...
2024-09-2248 minMarathon Training AcademyThe Six Laws of Running Form
In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life’.
Sponsor Links
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5...
2024-09-2248 minMarathon Training AcademyInterview with Dr. Michael Greger
In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’.
Plus, Coach Angie shares tips on how to make your next marathon go smoothly!
Episode Sponsors
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.
AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whol...
2024-09-1039 minPodcasts – Marathon Training AcademyInterview with Dr. Michael Greger
In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’.
Plus, Coach Angie shares tips on how to make your next marathon go smoothly!
Episode Sponsors
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.
AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whol...
2024-09-1039 minPodcasts – Marathon Training AcademyInterview with Laura Green
In this episode with speak with Laura Green, comedian and public speaker with a viral presence on social media helping runners laugh and enjoy the run.
This is a fun conversation about how Laura got into running marathons and what it’s like to make a living as a content creator in the running space.
Links Mentioned in This Episode
Laura Green on Instagram @Lauramcgreen
The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have mo...
2024-09-0148 minMarathon Training AcademyInterview with Laura Green
In this episode with speak with Laura Green, comedian and public speaker with a viral presence on social media helping runners laugh and enjoy the run.
This is a fun conversation about how Laura got into running marathons and what it’s like to make a living as a content creator in the running space.
Links Mentioned in This Episode
Laura Green on Instagram @Lauramcgreen
The Drury Hotels -they have free breakfast and free food and drinks in the evening -something they call the 5:30 kick back. They have mo...
2024-09-0148 minPodcasts – Marathon Training AcademyInterview with Olympic Broadcaster Carrie Tollefson
In this episode we speak with Carrie Tollefson about what it was like to be a track & field commentator at the Olympic Games. Carrie will give you a behind-the-scenes look at the Paris Olympics. Plus we share five ways to “get after it” in your marathon training!
Sponsor Links
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or c...
2024-08-2250 minMarathon Training AcademyInterview with Olympic Broadcaster Carrie Tollefson
In this episode we speak with Carrie Tollefson about what it was like to be a track & field commentator at the Olympic Games. Carrie will give you a behind-the-scenes look at the Paris Olympics. Plus we share five ways to “get after it” in your marathon training!
Sponsor Links
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or c...
2024-08-2250 minPodcasts – Marathon Training AcademyA Look at the 2024 Olympic Marathon
In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he’s been doing in Europe for the last three weeks.
Sponsor Links
Sidekick -muscle scraping tools that are must-haves in your injury prevention tool box! We recommend the ‘My Personal PT Bundle’. Use our link for 15% off your order.
UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code M...
2024-08-1240 minMarathon Training AcademyA Look at the 2024 Olympic Marathon
In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he’s been doing in Europe for the last three weeks.
Sponsor Links
Sidekick -muscle scraping tools that are must-haves in your injury prevention tool box! We recommend the ‘My Personal PT Bundle’. Use our link for 15% off your order.
UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code M...
2024-08-1240 minMarathon Training AcademyThe Joy of Trail Running (Bonus Episode!)
In this bonus episode Trevor sits down with Doug Mayer, founder of Run the Alps, to discuss the joys of trail running. Doug shares his biggest tip for achieving longevity in running, and describes the unique trail races in France, Switzerland, and Italy.
Doug Mayer grew up in the US, cross country skiing in New Hampshire’s White Mountains with his older brothers. In a past life he worked as a Producer for the NPR show Car Talk. Today he runs his business Run the Alps and writes for a number of trail running me...
2024-08-0137 minPodcasts – Marathon Training AcademyThe Joy of Trail Running (Bonus Episode!)
In this bonus episode Trevor sits down with Doug Mayer, founder of Run the Alps, to discuss the joys of trail running. Doug shares his biggest tip for achieving longevity in running, and describes the unique trail races in France, Switzerland, and Italy.
Doug Mayer grew up in the US, cross country skiing in New Hampshire’s White Mountains with his older brothers. In a past life he worked as a Producer for the NPR show Car Talk. Today he runs his business Run the Alps and writes for a number of trail running me...
2024-08-0137 minMarathon Training AcademyThe Tour du Mont Blanc (Recap of our Running Adventure)
In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc. We begin in Chamonix, France and then cross into Italy, Switzerland, and back to Chamonix with listeners to the MTA podcast.
Listen as we describe the beauty and the challenge of the trail, the mountain culture of the Alps, and the endurance mindset of the runners who joined us there.
*Special thanks to Angie Spencer, Jeff Thompson, Anna Haberzettle, James and Susie Jin, Kelly Heffner, Becca Schaldt, Parker Watson...
2024-07-241h 28Podcasts – Marathon Training AcademyThe Tour du Mont Blanc (Recap of our Running Adventure)
In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc. We begin in Chamonix, France and then cross into Italy, Switzerland, and back to Chamonix with listeners to the MTA podcast.
Listen as we describe the beauty and the challenge of the trail, the mountain culture of the Alps, and the endurance mindset of the runners who joined us there.
*Special thanks to Angie Spencer, Jeff Thompson, Anna Haberzettle, James and Susie Jin, Kelly Heffner, Becca Schaldt, Parker Watson...
2024-07-241h 28Marathon Training AcademyRemember, You Can Do Hard Things!
In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way.
Sponsor Links
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15...
2024-07-1135 minPodcasts – Marathon Training AcademyRemember, You Can Do Hard Things!
In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way.
Sponsor Links
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15...
2024-07-1135 minMarathon Training AcademyTips for Training and Racing in Hot Weather
In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day.
Links Mentioned in This Episode
Sidekick Muscle Scraping Tools -Use our link for 15% off. We recommend the My Personal PT Bundle.
The Drury Hotel Company -save 10% on your stay with our link! Over 150 locations around the USA.
PATH Projects Shorts and Gear -Use our link for 10% off! Trevor loves the 9 inch Graves PX shorts.
The Richmond Marathon -America’s Friendliest Marathon.
AG...
2024-07-0335 minPodcasts – Marathon Training AcademyTips for Training and Racing in Hot Weather
In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day.
Links Mentioned in This Episode
Sidekick Muscle Scraping Tools -Use our link for 15% off. We recommend the My Personal PT Bundle.
The Drury Hotel Company -save 10% on your stay with our link! Over 150 locations around the USA.
PATH Projects Shorts and Gear -Use our link for 10% off! Trevor loves the 9 inch Graves PX shorts.
The Richmond Marathon -America’s Friendliest Marathon.
AG...
2024-07-0335 minPodcasts – Marathon Training AcademyLet’s Talk About Nutrition for Runners!In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast.
We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more!
Sponsor Links
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500...
2024-06-2353 minMarathon Training AcademyLet’s Talk About Nutrition for Runners!In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast.
We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more!
Sponsor Links
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500...
2024-06-2353 minMarathon Training AcademyInterview with Jasmin Paris
In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff).
Links Mentioned in This Episode
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
Exakt Health -a physical therapy app that specializes in the rehab of running injuries and prevention. Download and test the app with a 7-day free trial via the Apple or Google Play Store...
2024-06-1448 minPodcasts – Marathon Training AcademyInterview with Jasmin Paris
In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38 year history! (Only 20 people have finished Barkley before the cutoff).
Links Mentioned in This Episode
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
Exakt Health -a physical therapy app that specializes in the rehab of running injuries and prevention. Download and test the app with a 7-day free trial via the Apple or Google Play Store...
2024-06-1448 minMarathon Training AcademyCreating an Unstoppable Mindset
In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’.
Links Mentioned in This Episode
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals. $500 off their concierge coaching with our link!
Exakt Health -a physical therapy app that specializes in the rehab of running injuries and prevention. Download and test the app with a 7-day free trial via the Apple or Google Play Store and with the...
2024-05-3154 minPodcasts – Marathon Training AcademyCreating an Unstoppable Mindset
In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’.
Links Mentioned in This Episode
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals. $500 off their concierge coaching with our link!
Exakt Health -a physical therapy app that specializes in the rehab of running injuries and prevention. Download and test the app with a 7-day free trial via the Apple or Google Play Store and with the...
2024-05-3154 minMarathon Training AcademyInterview with Dr. Bradley Schaeffer, Podiatrist and Foot Surgeon
In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, foot surgeon, runner, and star on TLC’s ‘My Feet Are Killing Me’. Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions.
Links Mentioned in This Episode
Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order!
Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your ord...
2024-05-2245 minPodcasts – Marathon Training AcademyInterview with Dr. Bradley Schaeffer, Podiatrist and Foot Surgeon
In this episode we speak with Dr. Bradley Schaeffer -a podiatrist, foot surgeon, runner, and star on TLC’s ‘My Feet Are Killing Me’. Dr. Brad shares tips on dealing with heel pain, Morton’s neuroma, achilles tendinitis, arch pain, corns, blisters, and bunions.
Links Mentioned in This Episode
Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order!
Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your ord...
2024-05-2245 minMarathon Training AcademyIt’s All Downhill From Here!
In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire.
Sponsors
IceBug Running Shoes. Icebug’s traction-packed running shoes excel in all conditions while treading lighter on the planet. Use code “MTA” to save 15%!
MetPro Nutrition Coaching. -You can speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Go to: MetPro: MetPro.co/MTA to get $500 off their concie...
2024-05-1346 minPodcasts – Marathon Training AcademyIt’s All Downhill From Here!
In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire.
Sponsors
IceBug Running Shoes. Icebug’s traction-packed running shoes excel in all conditions while treading lighter on the planet. Use code “MTA” to save 15%!
MetPro Nutrition Coaching. -You can speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Go to: MetPro: MetPro.co/MTA to get $500 off their concie...
2024-05-1346 minMarathon Training AcademyA Marathon Success Story with Robin Walters
In this episode we speak with Academy member and coaching client, Robin Walters, about how she ‘leveled-up’ her life through marathon training!
Once upon a time she hated running but now she’s a Boston Marathon qualifier. Hear how she dreamed big, took consistent action, and ran strong on race day.
Episode Sponsors
Talk to a running coach about ‘leveling-up’ your training.
Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you’ll save 15% off your entire order!
The Richmond Marathon -Be a part of...
2024-05-0151 minMarathon Training AcademyThe Boston Marathon Handbook with Marc Pollina
In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon.
Links
Talk to a running coach about training for a BQ or PR.
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge...
2024-04-2151 minMarathon Training AcademyA Conversation with Emily Sisson
In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record.
She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm).
Links Mentioned in This Episode
Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your order.
Th...
2024-04-1342 minPodcasts – Marathon Training AcademyHow to Incorporate Walking into Your Marathon Training
In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method).
Sponsors
The Las Vegas Marathon -take the city of Las Vegas by storm at the Inaugural event on November 3, 2024! This iconic race will showcase the best of all that Las Vegas has to offer with a Red Rock Canyon start, a tour of downtown Summerlin, the eclectic Arts District, the Las Vegas Strip, and an exciting Fremont Street finish. This is...
2024-03-3138 min
RunnersConnect Run to the Top PodcastDream Destination Race or Disaster? Better Travel Racing with Angie and Trevor SpencerPlanning a destination race in a far away place has lots of challenges. International travel is even more stressful since there are so many details that you will have to figure out before you even set foot on the plane. To navigate the dos and don’ts of destination races, I’m speaking with Angie and Trevor Spencer, the duo in charge at Marathon Training Academy. Angie and Trevor love nothing more than a marathon or two in a far away land and they’ve come on the Run to the Top today to help you plan or eve...
2022-09-1445 minRun to the Top Podcast | The Ultimate Guide to RunningDream Destination Race or Disaster? Better Travel Racing with Angie and Trevor SpencerPlanning a destination race in a far away place has lots of challenges. International travel is even more stressful since there are so many details that you will have to figure out before you even set foot on the plane. To navigate the dos and don’ts of destination races, I’m speaking with Angie and Trevor Spencer, the duo in charge at Marathon Training Academy. Angie and Trevor love nothing more than a marathon or two in a far away land and they’ve come on the Run to the Top today to help you plan or eve...
2022-09-1445 min
Pushing The LimitsHow to Train for a Marathon and Face Life's Obstacles with Angie and Trevor SpencerAre you facing an obstacle that you fear you can’t overcome, or a milestone you can’t seem to reach? Don’t let this emotion trap you; everyone experiences difficulties when starting something new. Face the challenge head-on! Conquering will make you stronger. And what better way to challenge yourself than by running a marathon? This week, Angie and Trevor Spencer from the Marathon Training Academy join us for a conversation on all things marathon running. They share their experiences about their running journey and the marathoning community they created. Angie discusses how she got into marathon...
2021-11-1147 min
The Strength Running PodcastEpisode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor SpencerAngie and Trevor Spencer are the hosts of the Marathon Training Academy podcast and have helped thousands of runners over the years successfully run their first marathons. Angie ran her first marathon in 2008, promptly got injured, but turned things around in a big way: since then, she's run 51 marathons and 4 ultras with not a single injury (!). A Registered Nurse, she also has USATF-Level 1 and RRCA-Level 2 coaching certifications. Trevor followed in his wife's footsteps and went from couch potato to marathoner in just a few short years. After his first marathon in 2011, he's since completed 14 marathons, 15...
2018-06-1845 min
The Flourishing Experiment11: Angie and Trevor Spencer: Running Can Change your lifeAngie and Trevor Spencer: Running Can Change your life - Angie and Trevor discuss how and why Angie decided why to run a marathon in between pregnancies and how it changed her life. She had it in her head that she had to run a marathon, so she did. Through this journey, Angie inspired to Trevor to run marathons, which has helped them grow their business while inspiring others. Why Angie started running long distances What injury Angie had to overcome to run her second marathon and what she learned from it How Trevor didn’t really like...
2014-08-0633 min