Shows
Lift For Life with Graham and AngusWhy Running Sucks For Fat LossAngus & Graham discuss running and fat loss. Running is often seen as a go-to for fat loss, but it is a blunt and inefficient tool. The calories burned are modest for the time invested and are frequently offset by a sharp rise in hunger later in the day. Repeated long-distance running can promote muscle loss as the body adapts for efficiency. That slows metabolism, encouraging fat accumulation and a “skinny fat” body.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit...
2026-01-1627 minLift For Life with Graham and AngusWhy You Need To Start Lifting WeightsAngus and Graham discuss that weight training and strength is not essential in today’s society. Modern conveniences such as cars, escalators, desk-based employment and online shopping mean that you can allow physical decline and not suffer in the medium term. However, later in life the damage will become increasingly obvious. They then go on to talk about the joy that comes from being stronger at all stages of life.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https...
2026-01-0919 minLift For Life with Graham and AngusHow You’re Going To Get In The Best Shape Of Your Life In 2026Graham & Angus go back to basics to start the New Year. They discuss how they would start a renewed fitness and health regime in 2026. Motivation fades but discipline sustains. How would they do it ? Graham suggests going slow. Too many people accelerate from zero to full speed in January, and that strategy is doomed to fail within a short period.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3
2026-01-0235 minLift For Life with Graham and AngusIs ‘Dry January’ Worth Doing?After some chat about their respective holidays in Kenya and Oman, Graham & Angus discuss Dry January. They dive into its history, how it immediately impacts your body and its longer-term effects. Graham’s research results in him modifying his preconceived ideas.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #DryJanuary #AfterHolidays #HappyHolidays #LifestyleHabits #HealthAndFitness #Mindset
2025-12-2622 minLift For Life with Graham and AngusHow To “Get Toned”The term “muscle toning” is a marketing invention with no scientific definition. Graham & Angus discuss what is actually means to “get a toned body” and how you do it.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #FitnessMyths #GetToned #MuscleBuilding #FatLoss
2025-12-1223 minLift For Life with Graham and AngusAngus Interviews G-dogIn the second installment of the interviews, Angus interviews Graham this week. They discuss Graham’s childhood in Lancashire, and the series of personal reinventions/growth as he moved to London, then Singapore, Hong Kong and back to the UK. Meeting Angus 7 years ago and the impact that has had on him mentally and well as physically is contextualised against that history.
2025-12-0548 minLift For Life with Graham and AngusG-dog Interviews AngusIn this special episode, Graham interviews Angus. He finally answers the question that seems to follow him everywhere, which is whether he is actually part of the Warburton family. He reflects on growing up around the bakery world, including the surreal moments of seeing his father on television in adverts with Kermit The Frog and Robert De Niro.Angus also opens up about how boarding school shaped the person he is today and how weight training became a powerful turning point in his teenage years. He talks honestly about his own fitness journey, how much it has transformed his...
2025-11-281h 00Lift For Life with Graham and AngusHow To Control Your DopamineAngus & Graham discuss dopamine. They describe how it works, why it makes you feel good and how to maximise your dopamine surges during exercise. They also compare it to such surges that are caused artificially by drugs. Social connection, cold water, goal setting, music and achieving any small wins can also give you dopamine surges. Angus points out that Graham’s music-inspired dopamine surges cause some interesting dance moves...Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePod...
2025-11-2129 minLift For Life with Graham and AngusHow To Create Momentum From ZeroAngus & Graham discuss going from zero to hero in fitness and weight training. How do you create momentum from zero? They also discuss Graham’s new hat! Training is all about steady progress built on discipline, patience, and self-belief. It starts with understanding that everyone begins somewhere, focusing on proper technique, manageable weights, and consistent training rather than quick results. As you build strength and endurance, confidence grows, and what once felt impossible becomes routine. Nutrition, rest, and recovery become as important as lifting itself, helping you sustain long-term progress. Graham describes how he has adapted his tr...
2025-11-1428 minLift For Life with Graham and AngusThe Most Overlooked Key To Fat LossGraham & Angus describe how many people ignore a core aspect of fitness: Non-Exercise Activity Thermogenesis (NEAT). You burn far more calories through NEAT when you move consistently throughout the day than you do in a single hour at the gym. Standing, walking, fidgeting, and household tasks all add up, keeping your metabolism elevated for longer than a short workout can. People with higher NEAT levels often maintain leaner physiques despite spending less time in formal exercise. Combining NEAT with weight training is the gold standard.Lift For Life◼️Follow Lift For Life - http...
2025-11-0720 minLift For Life with Graham and AngusIs Your Training Partner Holding You Back?Angus & Graham discuss the nuances of selecting a training partner. Focus on symbiotic goals and a positive attitude. They describe their own relationship and how it’s developed over time. The choice of gym buddy can have a significant impact on both your growth and also your mindset in the gym, so think about it carefully. Graham notes that for mental health, it can also be valuable to train alone with your favourite music.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - ht...
2025-10-3118 minLift For Life with Graham and AngusHow To Keep Training Hard During The WinterAfter a discussion of the incredible gym set up at Angus’ recent Greek holiday with his fiancé, Graham & Angus discuss maintaining training motivation during the winter months. They point out the immunity benefits of resistance training and explain how they each set up systems to ensure their routines remain on track.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3
2025-10-2419 minLift For Life with Graham and AngusGym Etiquette: The Do’s and Don’tsIn the first episode of the Lift For Life podcast’s new YouTube phase, Angus & Graham debate gym etiquette. They agree on many things, but Angus suggests that some of G-Dog’s foibles are “a generational thing” which predictably riles Graham!Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3
2025-10-1726 minLift For Life with Graham and AngusGym Etiquette: The Do’s and Don’tsIn the first episode of the Lift For Life podcast’s new YouTube phase, Angus & Graham debate gym etiquette. They agree on many things, but Angus suggests that some of G-Dog’s foibles are “a generational thing”, which predictably riles Graham!
2025-10-1726 minLift For Life with Graham and AngusHow To Train With A Busy Work ScheduleAngus and Graham met 7 years ago this week. Angus uses the moment to interview Graham about what he has learnt, how he has changed, and most importantly, how he juggles his career and his fitness regime. In reality, Graham tells him that this journey has enhanced his career.
2025-09-0528 minLift For Life with Graham and AngusDo You Really Need Red Wine with Steak?When Graham and Angus were in Cornwall recently, Graham refused to eat his steak without red wine. In this episode, they debate the science and history of the pairing. Whilst Angus is ambivalent, Graham ups the ante and suggests that it’s also important to pair the source of the meat with the terroir of the wine.
2025-08-2912 minLift For Life with Graham and AngusAngus's ProposalGraham interviews Angus about his recent engagement to Izzy and the weekend Graham & Angus had in Cornwall to celebrate it. They discuss the build up, the hip mobility involved in the engagement process itself, the choice of location, plans for the stag and wedding - and the importance of exercise in all romantic relationships.
2025-08-1534 minLift For Life with Graham and AngusHow To Flip Your Mindset From Negative To PositiveGraham & Angus discuss how they have changed their mindset to a more positive one with the help of the gym. Angus, in particular, mentions how G-Dog used to lack ‘warmth’ when meeting new people.
2025-04-1122 minLift For Life with Graham and AngusIs The Fitness Industry Preying On Insecurities?Graham & Angus discuss insecurities. Does the fitness industry play on people’s insecurities? In particular, Graham discusses how his own challenges became a force for personal change. Before & After photos can be misleading and encourage short-termism. Angus and explains and justifies his own marketing processes, and describes how he changes his clients’ mindset.
2025-04-0429 minLift For Life with Graham and AngusHow To Learn To Love Your Training RoutineAngus and Graham describe how they each came to love their respective fitness journeys. Many people exercise, run or go to the gym as a chore because they feel they need to. In reality, fitness should be a highlight of your day, a way to connect mind and body, and to feel truly alive.
Both Graham and Angus have changed their mindsets over the years. This episode describes how they did that.
2025-01-2421 minLift For Life with Graham and AngusHow To Overcome Gym AnxietyGraham and Angus discuss gym anxiety. Many people don’t know what to do in the gym, and feel self-conscious around the weights section, so default to the cardio machines. This is a big waste of a valuable resource. They detail strategies for resolving this.
Both Angus and Graham have felt this in the past, and they even quote Dwayne ‘The Rock’ Johnson’s thoughts on it.
2025-01-1725 minLift For Life with Graham and AngusWhy Weight Training Makes You Feel AwesomeAngus and Graham discuss why weight training makes Graham feel so awesome. Angus was skeptical about this episode as he thought it was obvious but Graham persuaded him to do it. Graham digs into the science of dopamine, endorphins, and the mental effects of resistance training.
2025-01-1022 minLift For Life with Graham and AngusJohnny Lye - Founder of Ovrload
Graham & Angus interview Johnny Lye, the 20-year-old founder of the performance-enhancing supplement company, Ovrload.
This is an extraordinary story of an 18-year-old sports enthusiast who decided not to go to university. Instead, he founded a consumer company. With self-belief, passion, and resilience he now sells hundreds of thousands of bags of Creatine/electrolyte gummies each month, under the ‘Crealyte’ brand. The team’s TikTok and Instagram marketing has become a viral sensation. 26 year old Angus & 56 year old Graham were blown away by this motivational character.
Also available on our YouTube channel.
2024-12-2745 minLift For Life with Graham and AngusHow To Survive Silly SeasonAngus & Graham get into the Christmas spirit and have some fun. They discuss Angus’ Christmas tree shopping and their annual LFL Christmas party. They also discuss how fantastic Christmas lunch is, Christmas movies, and a niche version of the Christmas story that Graham came across during his research. It seems that the Bible may have missed some critical aspects of the nativity (Luke 1:26 - 2:40).
2024-12-2021 minLift For Life with Graham and AngusWhy We Should Be Barefoot MoreGraham & Angus discuss barefoot running and the history of training shoes. Graham wonders if his new trainers have contributed to his recent calf injury, whilst Angus questions why he was diagnosed with ‘flat feet’ when he was younger, which contributed to knee pains.
They also discuss the history of Nike, Adidas and how training shoe designs have adapted. A key conclusion is that we are all being too protective of our feet.
2024-11-2229 minLift For Life with Graham and AngusDo You Really Need Rest Days?Graham & Angus discuss the importance of rest. As regular listeners will know, this is a challenge for Graham as he loves going to the gym every day.
In addition to discussing the strategies of elite athletes, and how useful zone 2 cardio, reduced loading and mobility can be, towards the end it descends into absurdity when Angus suggests playing Hide & Seek in the gym.
2024-09-2019 minLift For Life with Graham and AngusZone 2 Cardio & RuckingGraham & Angus discuss rucking & zone 2 cardio (incline treadmill walking). Graham describes the Roman and military history behind rucking, his mistakes with Instagram purchases of equipment, and Angus sets a yet another challenge.
How to get started with incline treadmill walking is also described - as are it’s benefits vs running.
2024-09-1321 minLift For Life with Graham and AngusHow To Beat Your Sweet Tooth
Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, mouth, and heart hunger).
Graham mentions the journey of the (formerly obese) actress, Rebel Wilson. Angus talks about how he was rationed sweets during childhood. Women can experience cravings as a result of their menstrual cycle.
They highlight ways to better manage nutrition in order to suppress sugar cravings; and the successes of Japanese schools.
2024-08-3020 minLift For Life with Graham and AngusDo Your Genetics Impact Your Ability To Build MuscleAngus and Graham give an update on other HYROX training and then dig into the genetics of weight training.
Are some people pre-disposed to gain muscle? Why do some people find it easier to have ripped abs and others have massive biceps or legs, apparently without much effort?
By forcing Graham to do his research on the topic, Angus changes Graham’s perceptions. They also discuss performance-enhancing drugs in this context. Everyone can push themselves to their own genetic limit and not be so fixated on others.
2024-07-1920 minLift For Life with Graham and AngusWhy You Need To Ditch The ScalesGraham & Angus discuss how you should avoid weighing yourself and instead focus on how you look in the mirror - and how that changes - during your fitness journey. They get excited about Graham’s weight gains. Calorie deficit, lift weights, combine with some conditioning or zone 2 cardio, rinse and repeat. Graham looks into the history of weighing scales, which results in some amusing conclusions. Also readings from body fat machines are discussed, and Angus & Graham’s birth county, Lancashire crops up.
2024-06-2817 minLift For Life with Graham and AngusDealing With Body DysmorphiaGraham & Angus discuss muscle dysmorphia. Symptoms vary from the benign (which Angus suggests Graham has!) to the deeply serious. They discuss how parents of teenagers can watch for warning signs, how Angus experienced it in his own youth, and how to encourage a healthy relationship with weight-training and fitness.
Focussing on building strength is very empowering, and it is also an essential component of maintaining mobility as we age, but, as ever the 80/20 rule should be adhered to.
2024-06-1415 minLift For Life with Graham and AngusHow To Pick Your Personal TrainerGraham describes how he founds Angus, what lessons he derives from that process and what red flags to look for when choosing a PT. PTs need to take control and educate the client. The client often does not know best. Angus describes how he became a PT and gained his own knowledge. Graham also asks Angus what he looks for in a client!
2024-05-3127 minLift For Life with Graham and AngusHYROXHYROX has been transforming group fitness since it was founded by Moritz Furste and Christian Toetzke in Hamburg, Germany in 2017. Last year 23,000 people attended the London events. There are now more than 40 ‘races’ taking place in cities across the world per year. Angus & Graham discuss the phenomenon - and Angus throws down a challenge.
2024-05-1012 minLift For Life with Graham and AngusHow To Make The Most Of Hotel GymsGraham & Angus discuss hotel gyms, how to optimise and stay on track when travelling and what do if if your hotel gym is sub-par. Graham highlights some of the best hotel gyms in the world. Angus discusses there challenges of his very long arms when using machines in hotel gyms. They also discuss how gyms are now moving into the hotel business.
2024-04-2617 minLift For Life with Graham and AngusHow To Eat On The MoveGraham and Angus discuss how they manage their diet when travelling. Graham has challenges on business trips, especially on British Airways Business Class. He has solutions though, and discusses them.
Angus talks about UK motorway service stations and how to plan ahead to ensure you don’t go off-track. Graham also discusses the content of the backpack he takes to the office each day, and Japanese breakfasts.
2024-04-1216 minLift For Life with Graham and AngusFitness AccessoriesGraham & Angus discuss their training gear. To Angus’ frustration, Graham has just bought a Whoop bracelet. They also discuss lifting shoes, socks, how to carry your phone when running, the Apple Watch and other accessories.
2024-03-1522 minLift For Life with Graham and AngusCreatine, Protein Shakes, and Other SupplementsGraham & Angus discuss the advantages of supplements for training, what they use and what the medical community says about their use. Angus explains how his skin has reacted badly to some varieties of protein, and Graham gives tips to enhance your biceps and deltoids.
2024-03-0120 minLift For Life with Graham and AngusGraham’s Annual Medical AssessmentAngus asks Graham to explain why he has an annual BUPA medical assessment, what it involves and what the trends and conclusions have been. To Angus’ great amusement, they discover that, in some aspects, G-dog is ’normal’ and not ’superior'.
2024-02-2317 minLift For Life with Graham and AngusCalorie Burn - Cardio vs LiftingGraham discusses his new, slightly terrifying, social media activity. He and Angus then go on to discuss the science behind how many calories are burnt performing cardio exercise (running, cycling, rowing etc) vs lifting weights. There are some very exciting conclusions. Graham’s pre-Angus mistakes are also discussed.
2024-02-0817 minLift For Life with Graham and AngusIt’s January. Where On Earth Do You Start?Day 1. In this weeks Lift For Life podcast, Graham does some role play. Angus asks him to act as if he knows nothing about the gym. Angus gets a little bit bemused about some very basic questions. We actually had to pause recording because we laughed a lot recording this episode.
We think it could be very useful for all you newbie gym Gods and Goddesses!
2024-01-1227 minLift For Life with Graham and AngusChristmas Special Episode With Angus And GrahamAngus and Graham discuss their Christmas morning running traditions. We encourage our listeners to start their fitness journey before New Year's Day for a more enjoyable experience.
2023-12-1510 minLift For Life with Graham and AngusGraham & Angus Debate Fruit Sugar And Refined SugarHow does your body digest smoothies and fruit juices? Coke vs OJ?
Angus and Graham discuss the mistakes Graham used to make. It’s all about moderation, but the way sugary foods accelerate fat build up surprises Graham.
2023-12-0810 minLift For Life with Graham and AngusGraham's Favourite Day In The GymGraham loves lifting weights in the gym. Many of Graham’s friends and colleagues ask him to describe what his workout routine involves.
In this episode, Angus and Graham have an amusing discussion about the session that Graham most looks forward to. From the moment he gets up from his desk to head down to the gym, to the completion of the session, you will hear about the emotional and physical journey Graham undertakes, at the end of a day at the office.
Angus also decides to imitate Jeremy Clarkson, probably confusing some of our in...
2023-11-2415 minLift For Life with Graham and AngusAngus & Graham the importance of a proper warm up routineGraham used to warm up in the gym with cardio. This was totally counterproductive. In this week's 12 minute episode of the Lift For Life podcast, he and Angus discuss the mistakes many people make warming up and cooling down, when they run or lift weights. It is critical, not only for performance but also for injury prevention.
2023-11-1712 minLift For Life with Graham and AngusAngus & Graham Interview Matt Gamble - Training With A DisabilityOne in six people globally has a significant disability. In this episode, Matt, who lost an arm in an accident when he was 3 years old, explains to Graham & Angus how he manages to weight-train and play golf to a very high standard. All three train at the same gym in Fulham, West London.
This episode is uplifting, motivational and sometimes funny! Matt also talks about the positive power of social media for disabled weight-trainers and golfers.
This really is all about Lifting For Life!
2023-11-1027 minLift For Life with Graham and AngusAngus Interviews Graham About How The Gym Has Impacted His Personal And Professional LifeIn this episode of the Lift For Life podcast, Angus asks Graham how the gym has impacted his confidence, how he structures his time and his social interactions. They both conclude that the gym and a focus on health/fitness, have far broader impacts than you might at first imagine.
2023-11-0317 minLift For Life with Graham and AngusThe Importance Of Sleep
In this episode of the Lift For Life podcast, Graham & Angus discuss the importance of sleep for all aspects of life - both performance in the gym and long-term avoidance of chronic disease. They mention Napoleon, Margaret Thatcher, Ronald Reagan and Jason Bourne. Graham has some challenges with sleep, to Angus’ frustration. In researching this episode, however, Graham has been convinced that he needs to change.
2023-09-2913 minLift For Life with Graham and AngusAngus And Graham Discuss The Absurdity That They Have Been Diagnosed As ‘Obese'Scale weight. Angus and Graham are considered ‘obese’. They explain why and discuss how misleading scale weight can be. What are the different types of fat? They also talk through how you should avoid being TOFI (Thin on the Outside but Fat on the Inside)!
2023-09-1508 minLift For Life with Graham and AngusGraham & Angus Answer Questions That They Have Received From Listeners Of The First 8 Episodes.In this episode, Angus and I respond to some listeners questions. A listener in South Africa asks about Angus’ online training vs the Nike app, and whether it’s available globally; What is our recommended gym programme?; What is our view on alcohol and what would be the impact of going to zero?; Dry January?; How do you squeeze in exercise every day if you are a parent with a busy job?
2023-09-0820 minLift For Life with Graham and AngusAngus’ Childhood, Troubles At School, And How The Gym Changed His MindsetThis episode of the Lift For Life podcast is a bit of a summer special where Graham decides to delve into Angus’ childhood to find out what has shaped him. They discuss Angus’ difficult school-life, when he discovered weight-training and what made him move from the North of England to London. They both emphasise the importance of the people you choose to surround yourself with. Graham asks Angus what he thought when he first met him.
Want to hire Angus as your coach?
Then register your inte...
2023-08-2521 minLift For Life with Graham and AngusHow To Stay On Track While On HolidayIn this episode of the Lift For Life podcast, Angus & Graham discuss holidays. Angus asks Graham to describe how he has developed OCD about weight-training and the impact this has had on the structure of his overseas holidays. They describe hacks to ensure you can be relaxed about your nutrition and alcohol consumption whilst away, and what they eat and drink when they are out for dinner together.
2023-08-1814 min
The Angus Warburton PodcastRising Above: Journey Of Resilience And Adventure With Dwayne FieldsJoin host Angus Warburton as he embarks on an exhilarating journey alongside adventurer and outdoor enthusiast, Dwayne Fields, in this captivating podcast episode. In this candid and profound conversation, Angus and Dwayne delve deep into personal experiences, growth, and the remarkable journey that has forged Dwayne into the inspiring individual he is today. From battling social anxiety to harnessing the transformative power of trauma, Dwayne candidly shares the intricate twists and turns of his life. Discover how he harnessed strength from adversity and transformed his passions into a purposeful life journey. Dwayne's narrative of conquering...
2023-08-1636 minLift For Life with Graham and AngusWhy Weight Training Will Change Your LifeIn this episode of the Lift For Life podcast, Angus describes his disappointment that many people give up on their body, as they enter their 40s and 50s, when they could see dramatic changes that would make them feel younger and stronger. Graham describes how he escaped his own training plateau. He also explains how weight training can reduce the risks of sarcopenia and osteoporosis, and how his own regime has made him better at his job.
Want to hire Angus as your coach?
Then register your interest on...
2023-08-1109 minThe Angus Warburton PodcastEmbracing Authenticity And Building Meaningful Connections With Izzy UttersonWelcome back to an exciting episode of the Angus Warburton Podcast! Join your host Angus Warburton and the captivating Izzy Utterson as they dive deep into a variety of engaging topics, sharing their unique insights and experiences. Starting with their recent adventure in Ibiza, Angus and Izzy take you on a journey through the island's contrasting sides. From the electrifying party scene to the tranquil shores, they discuss their personal experiences and ponder the essence of escapism and relaxation. The conversation then turns to the dynamics of party culture and embracing individuality. Angus...
2023-08-0924 minLift For Life with Graham and AngusWhy People RunIn this episode of the Lift For Life podcast, Angus & Graham delve deeper into the science behind running, and their personal experiences with it. Graham describes how having Angus as his PT has given him accountability, in addition to improving his pec-popping skills. The complexities of business trips overseas and the importance of mind-muscle connectivity.
Want to hire Angus as your coach?
Then register your interest on the link below.
https://anguswarburtoncoaching.com/viponlinecoaching
2023-08-0414 minThe Angus Warburton PodcastEmbracing the Winning Mentality With Ruben TabaresJoin host Angus Warburton as he sits down with the exceptional trainer and coach, Ruben, in this inspiring episode of The Angus Warburton Podcast. Ruben's incredible journey from a tough upbringing in Colombia to becoming a renowned fitness expert with an impressive roster of clientele will leave you in awe. Listen in as Ruben shares the pivotal moments that shaped his determination to outwork the competition and achieve greatness. His passion for sports and curiosity about the human body led him to explore various fields, including science, nutrition, and sports therapy. In this candid conversation, R...
2023-08-021h 02Lift For Life with Graham and AngusDo You Need To Sweat To Get In Shape?In this episode of the Lift For Life podcast, Angus describes Graham’s 'G-Dog' 6 day split training regime. They describe what Graham previously got wrong and discuss how a Chelsea footballer has created a problem for Graham.
Most people Graham and Angus know run to stay healthy, so they explain how to get better at running, and some of running’s surprising side-effects.
Want to hire Angus as your coach?
Then register your interest on the link below.
https://anguswarburtoncoaching.com/viponlinecoaching
2023-07-2709 minThe Angus Warburton PodcastBreaking the Mold: Discovering Your Path Beyond University With Paddy WattsJoin host Angus Warburton and guest Paddy Watts in The Angus Warburton Podcast as they discuss the intriguing topic of following your passion. They share their personal journeys, highlighting the significance of trial and error in finding one's true calling and debunking the notion that university is the only route to success. The duo explores the pros and cons of higher education, encouraging listeners to be open-minded and explore different paths in life. Paddy's experiences as a tennis coach and personal trainer exemplify the value of discovering passions through exploration. Angus shares his own journey as a...
2023-07-2618 minLift For Life with Graham and AngusWhy Running Isn't Getting You ResultsIn this episode of the Lift For Life podcast, Graham explains how, after years of running and going to the gym, he discovered that weight-training could dramatically change his body and make him look and feel younger. Angus explains how he helped dispel some of the most silly myths about nutrition and diet, that Graham had previously believed.
Want to hire Angus as your coach?
Then register your interest on the link below.
https://anguswarburtoncoaching.com/viponlinecoaching
2023-07-2012 minThe Angus Warburton PodcastFrom Goals To Growth: Unlocking Success With Alex CrockfordJoin Angus Warburton and Alex Crockford on The Angus Warburton Podcast as they engage in a captivating conversation about mindset, goal-setting, overcoming challenges, and finding happiness in the journey. Alex shares his experiences and insights as a fitness coach and business owner, highlighting the importance of positivity, self-belief, and self-awareness. Throughout the episode, Alex emphasizes the significance of maintaining a positive outlook during difficult times and reframing challenges as opportunities for growth. He encourages listeners to detach themselves from problems, view the bigger picture, and embrace discomfort as a necessary part of personal development. The...
2023-07-1932 minLift For Life with Graham and AngusWhy We Started This PodcastGraham works in finance in London. Angus is his 25 year old Personal Trainer. In this first episode of the 'Lift For Life' podcast, they each explain why they are doing this, how they met and how they hope to change the perception of weight-training.
They both passionately believe that lifting weights for life can benefit the mind as well as the body and have major impacts on longevity. They also want to have fun.
Want to hire Angus as your coach?
Then register your interest on the link below.
https://anguswarburtoncoaching.co...
2023-07-1409 minThe Angus Warburton PodcastCystic Fibrosis: Overcoming The Impossible With Sophie Grace-HolmesIn this captivating episode of The Angus Warburton Podcast, Angus engages in an inspiring conversation with Sophie Grace-Holmes, a remarkable fitness coach, ultra endurance athlete, and businesswoman. Sophie shares her incredible story of being diagnosed with Cystic Fibrosis at just four months old and defying all odds. From being told she may not live past her teens, Sophie has embraced life with an unwavering determination to accomplish the extraordinary. Together, Angus and Sophie delve into the power of shifting mindsets and seeking passion. Sophie believes that everyone has the ability to achieve greatness and encourages others...
2023-07-1242 minThe Angus Warburton PodcastThe Rewards Of Consistency With James StirlingWelcome to The Angus Warburton Podcast! Join me, Angus Warburton, as I engage in a captivating conversation with the remarkable James Stirling. Together, we'll uncover the secrets to consistent success, personal growth, and the power of overcoming challenges. In this episode, we dive into the exhilarating world of fitness. James and I explore the importance of consistency in achieving both aesthetic goals and overall well-being. Discover how personal trainers can create a positively engaging experience for their clients, striking the perfect balance between knowledge and pure enjoyment. But our conversation doesn't stop there. We also...
2023-07-0539 minThe Angus Warburton PodcastSummertime Fitness: Achieving Balance And Progress With Angus Warburton And Paddy WattsWelcome to The Angus Warburton Podcast! In this episode, I, your host Angus Warburton, am thrilled to bring you a captivating conversation with the incredible Patrick Watts. In this episode, we explored the topic of staying in shape over the summer and discussed strategies to ensure you don't lose progress. Our conversation revolved around the importance of prioritising your time and efforts, particularly during periods of stability. By dedicating yourself during these times, you can enjoy your holidays and social events with greater peace of mind. Maintaining motivation during the summer months can be challenging...
2023-06-2816 minThe Angus Warburton PodcastUnlocking Happiness and Authenticity: A Conversation with Shannon FordWelcome to The Angus Warburton Podcast, a platform where I have the privilege of engaging in insightful conversations with remarkable individuals from diverse backgrounds. In this episode, I had the pleasure of sitting down with Shannon Ford, an extraordinary guest who shared her captivating journey of self-discovery and personal growth. As Shannon unfolded her story, I was struck by her candidness and vulnerability. She fearlessly opened up about her past insecurities and the relentless quest for validation that consumed her. It was a pivotal moment when she realized the need to break free from the c...
2023-06-2150 minThe Angus Warburton PodcastBreaking Barriers: Exploring Body Image And Society's Influence With Paddy WattsWelcome to the Angus Warburton Podcast! In this episode, I, Angus, invite you to join me in an open and honest conversation about body image, societal pressures, and the motivations behind our fitness journeys. I am joined by the incredible Paddy Watts, and together, we share our personal struggles and journeys with body image, reflecting on how our perceptions have evolved over time. Throughout our discussion, Paddy and I explore the role of the fitness industry in promoting body image ideals and question whether it has improved or worsened over time. We touch upon...
2023-06-1415 minThe Angus Warburton PodcastAchieving Greatness: Unleashing Your Full Potential With Faisal AbdallaWelcome to the Angus Warburton Podcast, where we delve into the mindset of winners. In this inspiring episode, Angus sits down with Faisal, a remarkable individual who embodies the never-give-up attitude. Join them as they explore what it truly means to be a winner and how to cultivate resilience in the face of challenges. In this conversation, Faisal shares his personal journey, revealing the building blocks of his upbringing that have shaped his relentless determination. Discover the power of shifting your perspective by replacing the word "have" with "get," and witness how this simple change can transform...
2023-06-0746 minThe Angus Warburton PodcastUnveiling the Realities with Angus WarburtonWelcome to another episode of The Angus Warburton Podcast! Join me today for an exciting solo episode, as I dive into captivating discussions on social media, cold water therapy, and sustainable fitness. Get ready for an engaging and relatable journey that will leave you craving more. Let's explore the impact of social media on our lives. Together, we'll discover the power of building a personal bran but also delve into the dark side and discuss how social media can affect our confidence and relationships. Brace yourself for an invigorating plunge into the world o...
2023-05-3112 minThe Angus Warburton PodcastUnleashing Greatness: Exploring Life And Ambitions With Rugby Star Alex LozowskiWelcome to The Angus Warburton Podcast! Embark on an extraordinary journey with the immensely talented Alex Lozowski, a rising star in the world of rugby. Join us as we delve into the untold stories and remarkable insights from this exceptional athlete's life. In this captivating conversation, Alex shares his experiences, challenges, and the relentless pursuit of excellence that has shaped his career. Discover the passion and drive that propels Alex to new heights as he discusses his future plans and career transition aspirations. Explore his thoughts on life beyond rugby and how he...
2023-05-2430 minThe Angus Warburton PodcastNutrition Myths: Common Mistakes You Might Be Making with Angus Warburton and Paddy WattsWelcome back to another episode of The Angus Warburton Podcast! I am joined again with Paddy Watts, a good friend of mine and a fitness personal coach. In this podcast episode, we're diving into the world of nutrition and exploring some of the most common mistakes people make when it comes to eating a healthy, well-balanced diet. Whether you're looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, we've got you covered. One of the biggest mistakes we discuss is the confusion between "clean eating" and weight loss or gain. We'll be...
2023-05-1722 minThe Angus Warburton PodcastCreating Your Own Path To Success With Harriet HarperWelcome to The Angus Warburton Podcast! Where we delve deep into the stories and insights of fascinating people. Today, I'm excited to share a conversation I had with Harriet, who found happiness in her career path later in life. Harriet candidly shares her journey of how she discovered her passion for the fitness industry and how it has positively impacted her life. In this episode, Harriet talks about the importance of finding something you genuinely love and are good at. She also touches on the societal pressure to have everything figured out by a certain...
2023-05-1036 minThe Angus Warburton PodcastFinding Self-Worth Beyond Appearance: A Conversation with Izzy UttersonWelcome to the Angus Warburton podcast! In this episode, I'm happy to have a conversation with my very special guest, Izzy Utterson, who shares her inspiring journey of self-discovery and overcoming obstacles. Izzy opens up about her teenage years, where she struggled with self-esteem and placed her worth solely on her appearance. After being diagnosed with psoriasis, a skin condition that caused her to cover her body, she learned to value herself for other reasons beyond her looks, such as being kind, hardworking, and successful. Throughout the conversation, Izzy shares valuable advice for those struggling w...
2023-05-0335 minThe Angus Warburton PodcastOvercoming Depression And Anxiety To Inspire Others With Daniel DarganIn this powerful episode of the Angus Warburton Podcast, I sit down with Daniel and hear his awe-inspiring journey of overcoming his darkest moments to become a beacon of hope and inspiration. Daniel shares his personal journey of hitting rock bottom and then finding the strength to turn his life around. He talks candidly about the moment he hit his lowest point and how he slowly climbed his way back up. Daniel shares his struggles with depression, anxiety, and low moods, which led him to the brink of su*cide. But he also shares how...
2023-04-2647 minThe Angus Warburton PodcastFocusing On The Journey Of Self-Improvement Rather Than Just The Destination With Angus Warburton And Paddy WattsIn this episode of Angus Warburton Podcast, I'm joined by Paddy to talk about some important topics in the world of fitness. We start off by discussing the importance of being realistic when it comes to achieving your fitness goals. We share our own experiences with setting unrealistic expectations and timelines, and how it can lead to disappointment and insecurity. We also dive into the issue of steroid use in the fitness industry, and stress the importance of honesty and transparency. The unrealistic and unnatural physique expectations that are promoted on social media, and stress the importance...
2023-04-1920 minThe Angus Warburton PodcastThe Mind-Body Connection: Unlocking The Power Within With Dr. Richard MarquesWelcome to another episode of Angus Warburton Podcast! I am joined with Dr Richard Marques, the no.1 cosmetic dentist in the UK. He has placed and restored many implants with great results. He has special interests in complex restorative, aesthetic and implant dentistry. He believes in conservative administration in order to achieve a natural, youthful and refreshed appearance. In this episode, Dr. Richard talks about his personal journey and how he has overcome challenges and setbacks to become a successful entrepreneur and investor. He shares his insights on the importance of staying focused on your...
2023-04-1231 minThe Angus Warburton PodcastHow To Be Disciplined With Angus WarburtonWelcome back to the Angus Warburton Podcast! Today's episode is all about how to develop discipline, something that I've struggled with in the past, but have learned a lot about over the years. In this episode, I'm going to share with you why discipline is so important and how it can help you achieve your goals, both in your personal and professional life. I'll also talk about why relying solely on motivation is a mistake and why developing discipline is the key to staying on track and overcoming obstacles. I'll share with you so...
2023-04-0511 minThe Angus Warburton Podcast'Ask Yourself, Who Are You And What Do You Want?' With Emily EnglishWelcome to Angus Warburton Podcast. In today's episode, Angus is delighted to share the platform with Emily English, a fully qualified, registered nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in the chemistry lab, Emily’s curiosity grew for both what was on her plate and what was going on inside our bodies. She continued her academic journey at the prestigious university Kings College London, ranked number 1 in the UK fo...
2023-03-2940 minThe Angus Warburton PodcastReframing Imposter Syndrome With Angus Warburton And Paddy WattsWelcome to Angus Warburton podcast. I'm joined once again with my friend Paddy Watts. In this episode, we discuss the concept of being confident. Why confidence helps us develop a positive self-imagea and less likely to worry about what others think of us. We also shared what is imposter syndrome and how it can affect our confidence and success. We explore the common signs of imposter syndrome and how it manifests in our personal growth. We then share strategies for reframing imposter syndrome as a positive force that can fuel our growth and...
2023-03-2217 minThe Angus Warburton Podcast'Alcohol Stopped Being Fun And Started To Become An Escapism' With Luca PetersonWelcome to Angus Warburton podcast. Today Angus sits down with Luca Peterson, a photographer & vibey video maker, as he reflects on how his life has changed for the better in the last three years and considers himself a winner. Luca has overcome his fear of judgment from others, which held him back from pursuing his interests in creative media, including photography and videography. He talks about the importance of adding entertainment and education to a video and shares his experience of earning his first money from social media on TikTok. He also mentions...
2023-03-1546 minThe Angus Warburton Podcast'Are We Losing Sight Of What Really Matters?'Welcome to the Angus Warburton Podcast. Today's Solo episode is something that's been on my mind for a while now - Are we losing sight of what really matters? In our fast-paced, technology-driven world, it seems like we've become so focused on superficial things like material possessions, social media status, and fleeting relationships, that we're forgetting the things that truly bring us happiness and fulfillment. Our self-worth should come from the close relationships we have with our loved ones, our daily experiences, and the things that truly matter to us. Let's...
2023-03-0811 minThe Angus Warburton Podcast'Comparison Is The Thief Of Joy' With Emily FureyJoin me in this episode of the Angus Warburton Podcast, where I had the pleasure of speaking with Emily Furey, a highly experienced PT and fitness professional. Emily is an graduated dancer, online coach, personal trainer & digital content creator. Sponsored by brands such as C4 Energy and Sky TV, her 7 years in the social media & fitness industry has gained her years of experience in both. Emily promotes a healthy lifestyle but with a very large focus on the balance, which additionally includes regularly discussing the importance of mental health. More balance, more life.
2023-03-0132 minThe Angus Warburton PodcastYour Burning Fitness Questions Answered With Angus Warburton And Paddy WattsWelcome to Angus Warburton Podcast! We're excited to welcome back Paddy Watts, for a second time on our podcast. In his first appearance, we talked about his experience as a personal trainer.In this episode, we're answering your most pressing fitness questions. We received a ton of great questions from our audience, and we're excited to dive in and provide some answers and insights. Thanks for tuning in to this episode of our podcast. We hope we were able to answer some of your burning fitness questions and provide you with some valuable...
2023-02-2227 minThe Angus Warburton Podcast'Happiness Is All About Continuing To Grow' With Graham AmbroseWelcome to the Angus Warbuton podcast! Today, we're excited to have Graham Ambrose on the show. Join us for an insightful discussion with Graham, as he shares the impact of his fitness journey on his personal and professional growth, and how building mental and physical calluses has helped him succeed in all areas of life. Graham is a managing director at a global investment bank. His investment banking career spans 32 years, during which time he spent 8 years living and working in Singapore and Hong Kong. He was born in Wigan Lancashire and lived in Chorley b...
2023-02-1545 minThe Angus Warburton Podcast‘Why You’re Already Giving Up On Your Fitness Journey’When you were on your fitness journey, did you ever feel like giving up? Welcome to Angus Warburton's 2nd Solo Episode. The thing about fitness is, you have to want it for yourself. During this episode, Angus talks about why someone might be giving up on their fitness journey and why it's important to remember that it's never too late to get back on track. Find this episode helpful? Please leave a review. FOLLOW ANGUS ► Instagram: bit.ly/anguswarburton_uk Tiktok: bit.ly/anguswarburton
2023-02-0809 minThe Angus Warburton Podcast'Who's Laughing Now?' With Tyrone BrennandIn today's episode, Angus is delighted to share the platform with Tyrone with interesting topics that surely listeners will get excited about. Tyrone discusses his incredible fitness journey, and why it is important to be healthy and not just look a certain way. He openly talks about the things that drive him to stay motivated. Tyrone Brennand is a Personal Trainer and owner of the brand Be The Fittest, has a team of Pt's under his brand, his own smoothie drink, and a Workout With Ty online subscription community. Before becoming a PT, was involved...
2023-02-0154 minThe Angus Warburton Podcast‘Leap And The Net Will Appear’ With Paddy WattsPaddy Watts has been coaching for over 6 years. Starting off in tennis where he was Assistant Head coach of one of the largest clubs in Wiltshire before moving to coach for The AELTC ( Wimbledon). He transferred into Personal Training where he has delivered over 5,000 hours of 1-2-1 personal training sessions across london in Private studios. He is the founder of the Paddy Watts Training Academy which offers bespoke online coaching, talks and is set to branch out into podcasting as well as personal development. The Angus Warburton Podcast is the show that brings l...
2023-01-2542 minThe Angus Warburton PodcastCatching Up With One Of My Closest Friends, James MiddletonIn this episode of the podcast Angus catches up with one of his closest friends, James Middleton. The Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show, he will distilI what other high-achievers have done to attain their greatness too. The Angus Warburton Podcast is the show that brings listeners a different perspective on wh...
2023-01-1845 minThe Angus Warburton PodcastWho Is Angus Warburton?In this episode of the podcast Angus discusses: Why he is a winner His story when his life started to change for the better His advice to gym goers His best advice for 2023 The Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show, he will distilI what other high-achievers have done to attain their greatness too.
2023-01-1115 minThe Angus Warburton PodcastFinding Your Purpose With Mathew CarterMathew Carter is the co founder of Gingernuts Creative. A content creation agency based in Soho. Gingernuts creates highly engaging content for brands & organisations social channels. Working closely with brands to help improve their reach and understand the minefield that is social media. Mathew has presented regularly with Sky & BT Sport. Having interviewed some of the most established athletes in their field including Maro Itoje, Ugo Monye, Sam Warburton, Joe Marler & two time Olympic rowing champion Helen Glover. Mat lives with type one diabetes and is addicted to moving his body. Having recently completing the London marathon. Mat began his career in...
2022-12-0252 minThe Angus Warburton PodcastTraining Footballers And Recovering From Tragedy With Bradley SimmondsIn this episode of The Angus Warburton Podcast, Angus talks to Bradley Simmonds who is a fitness expert, coach, founder of Get it Done and also runs the first live work out platform established in the UK. Furthermore, he is a Men's Health & GQ magazine cover star. He is best known for his honest, no nonsense approach to health and fitness across social media with nearly half a million followers, thousands of which Bradley now coaches online. Bradley's ex professional footballing career has seen him train some of the best footballers and known c...
2022-11-0453 minThe Angus Warburton PodcastBuilding An App And A World Class Fitness Brand With Ellie HoadIn this episode of The Angus Warburton Podcast, Angus talks to Ellie Hoad, a fitness and business owner. Ellie has 290k followers and posts daily fitness routines, health tips and diet tricks, athletic fashion and lifestyle advice. She is a qualified Level 3 personal trainer and has two degrees one in human biology and another in osteopathy. She has been in the fitness industry for over six years and has her own app ELL-EVATE, and as most recently launched a women's athleisure clothing brand called Ellen Clo In this episode you will hear: How...
2022-09-1238 minThe Angus Warburton PodcastLife Of A Premier League Strength & Conditioning Coach With Sam PepysIn this episode of The Angus Warburton Podcast Angus talks to Sam Pepys, Strength and Conditioning Coach with experience of working in a number of different sports. Sam has worked within professional football and has a great understanding of coaching and competing at a high level. Sam is the founder of SP Performance where, alongside his work within football, he trains and coaches athletes in the endurance world, helping athletes prepare for distance running and triathlons. They Discuss Sam’s journey in fitness from starting out as a personal trainer to curr...
2022-09-0538 minThe Angus Warburton PodcastBusting Common Health Myths On Social Media with Frankie Jackson-SpenceIn this episode of The Angus Warburton Podcast, Angus talks to Dr. Frankie Jackson-Spence. They discuss why Frankie got into medicine and how she thinks it is important that you enjoy your job. Frankie maintains a positive outlook on life, she believes that happiness is a choice and one you must choose in order to improve the quality of your life. Frankie thinks that on the whole social media social media is a positive space. She uses her platform to educate others and bust health myths with evidence based info!
2022-08-2934 minThe Angus Warburton PodcastLaunching An Online Coaching Business In A Pandemic With Alex MarksIn this episode of The Angus Warburton Podcast, Angus talks to Alex Marks. They discuss why Alex started his PT business and why it is important to build a client base as opposed to being an online fitness coach. Angus and Alex speak about the difficulties faced by people that are new to personal training and how difficult it can be to make a sustainable income without overworking yourself. Alex talks about how he struggled to fit in at school and was seeking validation which he didn't get until he started to...
2022-08-2247 minThe Angus Warburton PodcastMindset Impacts Your Potential In Life With Lawrence PriceIn this episode of The Angus Warburton Podcast, Angus talks to Lawrence Price, a personal trainer and ex rugby player who has featured in Men's Fitness and Men's Health Magazine. They discuss his 16 years of personal training experience and the importance of setting goals for yourself. Angus and Lawrence explain why being present in everything you do is the best way to deal with mental health and anxiety. Lawrence is a big believer in the power of mindset and the impact it has on your potential in life. Spirituality plays a big part in Lawrence's life...
2022-08-1547 minThe Angus Warburton PodcastCystic Fibrosis Motivated Me To Do The Impossible With Sophie Grace-HolmesIn this episode of The Angus Warburton Podcast, Angus talks to Sophie Grace-Holmes, a fitness coach, ultra endurance athlete, and business woman. They discuss Sophie’s diagnosis with Cystic Fibrosis at four months old. She was told she might not make it to her teens, let alone 30, which gave her a very unique outlook on life. Sophie finds passion in adventure; she encourages others to shift their mindset to seek their passion. She believes that everyone is able to achieve something extraordinary and should have the courage to live life on their...
2022-08-0843 minThe Angus Warburton PodcastFighting For Survival With MMA Fighter Richie “New York Shogun” EdwardsIn this episode of The Angus Warburton Podcast, Angus talks to Richie “New York Shogun” Edwards, a featherweight MMA fighter. He specialises in Brazilian Jui Jitsu, Muay Thai, boxing, strength and conditioning. They discuss the effect growing up in the hood in New York had on his mindset as well as how Richie made it out of the hood. Richie also explains the reason why his Dad wanted him to start learning to fight. Angus and Richie both share a passion for fitness and they discuss what it takes to be a good...
2022-08-0147 minThe Angus Warburton PodcastThe Impact Of TV, Fame And Managing Grief With James MiddletonIn this episode of The Angus Warburton Podcast, Angus talks to James Middleton, a fully qualified Personal Trainer and mindset coach. They discuss why James became an online fitness coach and how he scaled his business to be successful. James speaks about his time appearing on reality tv show “Survival of the Fittest” and dealing with the aftermath of fame. James also talks about how the death of his younger brother affected him as a young adult and what he did to help deal with the grief. They talk...
2022-08-0154 minThe Angus Warburton PodcastWelcome To The Angus Warburton PodcastThe Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show, he will distil what other high-achievers have done to attain their greatness too. You may well recognise a lot of the famous faces that Angus sits down with to chat, but you will be a lot less familiar with the responses shared as his roster of celebrity gu...
2022-08-0103 minThe Angus Warburton PodcastThe Angus Warburton PodcastThe Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show, he will distil what other high-achievers have done to attain their greatness too. You may well recognise a lot of the famous faces that Angus sits down with to chat, but you will be a lot less familiar with the responses shared as his roster of celebrity gu...
2022-07-2601 min