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Moms Off The Record#46: Kat’s Sovereign, Intuitive Homebirth After Cesarean (HBAC): The Birth Story of Baby #2Hello, friends! We’re back just the two of us like old times.Kat kicks off this episode reflecting on how wildly different her first birth with her son was compared to her redemptive, sovereign homebirth outside the medical industrial complex with her daughter just 26 months later.Kat’s initiation into motherhood in 2022 involved bait-and-switches, homebirth medwifery sabotage, and an unhealthy fixation on blood pressure resulting in fear mongering, a distrust and pathology of birth, an unnecessary hospital transfer, false pre-eclampsia diagnosis, and ultimately a c-section.Fast forward 17 months when Kat discovered she was...2024-10-042h 01
Dr. Tara Hogan - Brain Based Pediatric Chiropractor-Holistic Body/Mind/Soul Podcast for ParentsPregnancy Nutrition and Fertility with Anisa WoodallOur guest is Anisa Woodall MS CN is a Holistic and functional Certified Nutritionist, member of the free birth society and host of The Resilient Fertility Podcast.
This episode covers pregnancy nutrition, supplements, fertility, and amazing stories.
For pregnancy or fertility meal plans and nutrition coaching visit:
https://www.anisawoodall.com/
@anisawoodallnutrition
Resilient Fertility Podcast 2024-09-181h 18Moms Off The Record#32: Fun Q&A with Kat & April - Answering Your Questions from Instagram StoriesIn response to welcoming an influx of new followers on our Instagram page (hi!!), we decided it would be fun and informative to see what you wanted us to discuss in an upcoming episode.So, in this episode we both address as many of the questions you posed as we could. Don’t worry if your question was not addressed; we will address the remaining questions in a Q&A part 2!As a teaser, some of the questions we transparently answer include:⁃Thoughts on gentle parenting⁃Cloth diapering⁃Red light therapy⁃Post...2024-03-221h 24
Mavens of MotherhoodCommon not Normal Cycle Symptoms when Trying to Conceive with Anisa Woodall, MS CNEpisode 017: Common not Normal Cycle Symptoms to look for when Trying to Conceive with Anisa Woodall, MS CNMaven: Anisa Woodall, MS CN of Resilient Motherhood @anisawoodallnutrition on InstagramWelcome to the Mavens of Motherhood Podcast! This is a place to let go of shame, guilt and the unrealistic expectations placed on moms. I’m your host, Ella, and I reclaim wellness for mothers. I am a mama of three, yoga teacher and your maternal wellness coach. I am a survivor of postpartum depression and have experienced the loss of identity, overwhelm and anx...2024-03-211h 04
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 237: Anisa Woodall, Certified (Preconception) NutritionistAnisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet. Anisa is...2024-02-051h 01
Healing BirthBringing In The Light: Anisa’s Homebirth and FreebirthAnisa shares her story of having a midwife-assisted homebirth with her first baby, and a freebirth with her second. She says that birth can just keep getting better when we take back more of our autonomy, and especially when intentional preconception preparations for mind, body, and spirit are made. Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams. ...2024-01-101h 18Moms Off The Record#26: A Retrospective on Motherhood Thus Far: Where We Changed Our MindsAs we approach 2024 and our almost one year anniversary of co-hosting Moms Off The Record podcast, we humbly and candidly reflect on all the things we either changed our minds about or would do differently with baby #2.We talk about what it means to be “above the line” vs. “below the line” as per “The 15 Commitments of Conscious Leadership”We each share topics about which we’re okay with being self-righteous versus ones where we’re open-minded and curious.Find out where we changed our minds and why we would take a different appr...2023-12-291h 32Moms Off The Record#22: Optimizing Fertility and Pregnancy Outcomes with Anisa Woodall, MS CNWe learn from Anisa Woodall, MS CN:Why vegan and vegetarian diets (particularly non ovo-lacto) are not only unethical during preconception and pregnancy but also dangerous to mom and baby.What prompted Anisa to transition from plant-based to animal based once she entered nutrition school.Why certain “health foods” like açaí aren’t actually as nutrient dense as we believe and which nutrients we need to prioritize for optimal fertility instead.How much epigenetic impact both parents have on their future baby during the preconception period through their diet, lifestyle and environment verses what their genetics will dictate.W...2023-11-0357 min
Baby Dust Fertility PodcastEpisode 28: Improve Your Health, Improve Your Fertility with Anisa Woodall, MS CNThis podcast is sponsored by “The Fertility Roadmap: Your Guide to Optimizing Conception.” Click here to enroll now.Anisa Woodall, MS CN is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams. She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences. Anisa is the host...2023-08-2835 min
Baby Dust Fertility PodcastEpisode 027: The Energy-Fertility Connection with Katie Wood, PharmD, INHCThis podcast is sponsored by “The Fertility Roadmap: Your Guide to Optimizing Conception.” Click here to enroll now.Dr. Katie Wood is a mother, Pharmacist, and Integrative Fertility Coach. She is the founder and CEO of Pharm to Wellness LLC and the brands Happy Nourished Motherhood and The Feminine Formula. Katie helps women over 30 to nourish their mind & body for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with a decade of experience as a retail pharmacist and in the alternative medicine space, this background in conventional medicine is what...2023-08-1425 min
Health After 30Navigating the Journey of Trying to ConceiveToday I am talking to Anisa Woodall and we discuss the topic of fertility and trying to conceive. We go over the importance of getting curious and listening to your body, especially when trying to conceive amidst the stress women may have month after month of unsuccessful attempts at getting pregnant and how taking care … Navigating the Journey of Trying to Conceive Read More »2023-03-2839 min
Health After 30 - Women's Holistic HealthNavigating the Journey of Trying to Conceive w/ Anisa WoodallToday I am talking to Anisa Woodall and we discuss the topic of fertility and trying to conceive.
We go over the importance of getting curious and listening to your body, especially when trying to conceive amidst the stress women may have month after month of unsuccessful attempts at getting pregnant and how taking care of your physical and emotional health during this time is essential in supporting optimal fertility.
Ansia provides tips and strategies for pointing out red flags and taking action when needed and how getting in touch with your cycle is also cr...2023-03-2839 min
Rooted Woman17. Aligning with Her Body's Wisdom + Being a Resilient Mother - Anisa WoodallEnjoy these beautiful birth stories in this episode with Anisa Woodall, Preconception Nutritionist. She shares the stories of her two births and talks about the differences between her first midwife attended birth and her second freebirth. Anisa shares her wisdom throughout the episode on aligning with the body's intelligence to create a peaceful pregnancy, birth, and motherhood experience.
We didn't have the time to dive deep into preconception nutrition and preparation, but she is releasing her upcoming course (see resources below), for any woman who is preparing her body to get pregnant in the next 2 years.
2023-01-142h 02
The Woodall Wellness PodcastHow our footwear shapes our bodies with Dr. Ray McClanahan, DPMWelcome to episode 21 of the Woodall Wellness Podcast! We are so excited to have Dr. Ray McClanahan come on and be a guest on our show!
Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 18 years as a podiatrist, he has learned that the most common foot problems can be easily corrected by restoring natural foot function. I first found out about Dr. Ray when I was doing a continuing education course. I watched a 2-hour presentation by him an...2021-04-0556 minThe Woodall Wellness PodcastConcerns with a Vegetarian Diet in Pregnancy with Lily Nichols, RDNIn this episode, Dr. Mark and Anisa dive deep with Lily Nichols, RDN into the true concerns for mamas and babies when a woman chooses to follow a vegetarian (or even limited animal protein) diet. Though there is so much to be discussed on this topic, we covered the key concerns of what true protein needs are in pregnancy, essential pregnancy micronutrients often deficient on a vegetarian diet, the differences between animal and plant forms of nutrients, and the challenge of balancing blood sugar on a limited protein diet.
Lily Nichols is a Registered Dietitian/Nutritionist, Certified...2021-03-171h 03The Woodall Wellness PodcastNaturopathic Insights Into Pelvic Pain with Dr. Beebe DericksIn episode 19, Dr. Beebe Dericks shares with us how she approaches treatment with pelvic pain, endometriosis, and cesearean birth healing from a body-mind-spirit perspective. She explains how she integrates the uses of meditation, breathwork, manual therapy, visceral manipulation, red light and cold laser therapy, ozone, and of course, food and herbs all as resources in her toolkit to guide her patients to a place of healing.
Dr. Beebe Dericks is a graduate of Bastyr University where she earned her doctorate in Naturopathic Medicine and Master of Science in Acupuncture and Oriental Medicine. Dr. Beebe is the...2021-02-171h 00The Woodall Wellness PodcastPlanting for the next 200 years with permaculture master Alexia AllenIn episode 18, Dr. Mark and Anisa join Alexia Allen on Hawthorn Farm in Woodinville, WA. In this inspriing conversation, we explore the concepts of true nutrient density, creating vitality from the Earth and its creatures, and what it can look like to be a steward of the land.
Alexia Allen has lived at Hawthorn Farm since 2003, crafting a vision of the world she wants to live in. This includes beautiful and productive gardens, ample wild space and creatures, happy farm animals, and vibrant, loving human relationships. Studying nature for the past 20 years has brought...2021-02-0353 minThe Woodall Wellness PodcastNew frontiers in holistic psychiatry with Dr. Mark ShorttJoin us in episode 17 with Dr. Mark Shortt where we discuss holistic psychiatric approaches to mental health, specifically exploring ketamine-assisted psychotherapy. Dr. Mark Shortt is a Naturopathic Doctor seeking to integrate holistic approaches to mental health with modern pharmaceutical options, embodying naturopathic principles of treating the whole person and removing the obstacles to healing. Dr. Shortt has studied at Bastyr University and with front-runners in the movement of ketamine-assisted psychotherapy. He currently consults with Field Trip Health Inc, a mental wellness company at the forefront of the scientific re-emergence of psychedelic-enhanced therapies, where he assists in increasing access to ketamine-assisted...2021-01-201h 09The Woodall Wellness PodcastGaps in Prenatal Nutrition with Needed Co-founders Julie and RyanWelcome to episode 16 of the Woodall Wellness podcast!
Today we are joined by Julie Sawaya and Ryan Woodbury, the co-founders of Needed, a nutrition company on a mission to empower women to understand and meet their needs before, during, and after pregnancy. Both lifelong nutrition enthusiasts, the two started Needed while at Stanford's graduate business school when they realized through nutrition testing that they were both very deficient in several key nutrients for pregnancy. They dug into the research and learned that up to 97% of women take a prenatal vitamin during pregnancy, and yet 95% have key...2021-01-061h 02The Woodall Wellness PodcastSunshine + Seawater = San Juan Island Sea SaltWe’re excited to share with you today our favorite local sea salt company, San Juan Island Sea Salt, in a conversation with their founder, Brady Ryan. Located just a ferry-ride away from the Washington mainland, we first learned about this company at the small island farmer’s market that we would always explore every time we came to visit Dr. Mark’s grandmother and grandfather, the oldest resident on the island.
Born and raised in Washington, Brady Ryan went to the University of Washington for school, spent several years working on a vegetable farm, and doing beekeeping outside of Seattl...2020-12-2338 minThe Woodall Wellness PodcastMaking Non-toxic living ApproachableIn this episode Dr. Mark Woodall and Anisa Woodall go back and forth discussing a variety of topics related to the air we breathe, the water we drink and the food we eat. This episode is packed with practical tips that are reasonable and backed by science.
Show notes can be found at woodallwellness.com/show-notes/nontoxicliving
2020-10-0600 minThe Woodall Wellness PodcastBecoming BirthFit with Emily StanwyckEmily Stanwyck is a birth doula, a BIRTHFIT Coach, a strength and conditioning coach, wife and mother. Emily has been in the fitness world for almost 10 years and has dedicated her life to helping others. Finding BIRTHFIT closed the circle of this desire to serve. Since becoming a mother in 2018, Emily has made it her mission to build a business that is inclusive of every phase of the motherhood transition.
In this episode we cover:
Why it’s important to train fitness in pregnancy
How fitness during pregnancy looks different than general strength training
Un...2020-09-101h 06The Woodall Wellness PodcastSustainable Period Care with Hediyeh Rappard of June Co.Hediyeh Rappard is an attorney turned e-commerce entrepreneur as the founder of June Co. She continues to work in the field of law while also starting an e-commerce business selling sustainable menstrual care products. Her goal is empower the community to take charge of their menstrual care in a sustainable manner. She is currently selling the June Cup at cost to off-set the impact of COVID-19 and to address the clear shortage of access to resources and traditional menstrual care products during the pandemic.
In our conversation, we discuss common side-effects, to our bodies and the environment, associated with conventional...2020-08-2648 minThe Woodall Wellness PodcastBaby food for a healthier planet with Serenity and Joe CarrWelcome to episode 11 of the Woodall Wellness podcast! Today you’ll be joining us for a conversation with Joe and Serenity Carr, the founders of Serenity Kids Baby Food. Serenity and Joe are on a mission to change the baby food industry.
Browsing the aisles of the grocery store as a new parent with a new eater, you might struggle to find healthy baby foods that fit your expectations. Just like you, when Joe and Serenity began looking for baby foods, they were outraged by how much sugar and how little nutrition was available, so they ma...2020-08-1245 min
The Woodall Wellness PodcastThe risks of hormonal birth control + optimizing fertility with Lisa Hendrickson-JackIn this episode, Lisa Hendrickson-Jack and Anisa explore:
How hormonal contraceptives (HC) are contributing to and worsening menstrual and fertility challenges many women are facing today
Why HC-users should be coming off the pill long before trying to conceive
The Fertility Awareness Method (FAM) and how to use your body’s signals to understand your fertility
How male fertility standards have changed through the years and why males need to be focusing on building their fertilty just as much as females
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their men...2020-08-0455 minThe Woodall Wellness PodcastThe Power of Herbal Medicine with Dr. Eric YarnellJoin us for a conversation with Dr. Eric Yarnell ND, RH. This episode touches on herbal medicine, sustainability and the doctor-patient relationship. We highly recommend it for holistic health practitioners as well as those who wants to learn more about using herbs (and herbal supplements) medicinally.
Dr. Yarnell was one of Dr. Woodall’s professors at Bastyr University and has been a valuable mentor in his journey as a Naturopathic Doctor.
Eric Yarnell, ND, RH is a researcher and professor at Bastyr University. He has been in practice for 24 years, primarily in the fields of me...2020-07-291h 02
The Genetic GeniusTHE GENETIC NUTRITION BEHIND HEALTHY CONCEPTION WITH ANISA WOODALLAre you thinking about starting a family and having a baby? What should you eat? How do you know when you are fertile? Are there specific foods that are optimal for genetic health for both you and the baby? Join Anisa Woodall real-food certified nutritionist and natural mama as she discusses conscious conception and how to prepare for the healthiest pregnancy, birth, baby and life with a little one on Episode #008 of The Genetic Genius Podcast. Some of the fertility and conscious conception topics we discuss on this week's show. 1. What's conscious conception?2020-07-231h 19
The Woodall Wellness PodcastUsing your menstrual cycle to guide your life with Herbalist, Veronica RicksenVeronica Ricksen is a clinical Western herbalist and creator of Kapu, a holistic care company for women. She loves creating resources and products that connect women to nature and their bodies.
In this episode Veronica shares about her experience in finding herbal medicine and natural contraception through her own grueling decade-long experience of using a variety of hormonal contraceptives and IUDs, resulting in pelvic pain, severe acne, and more. These experiences led her to reconnecting with her menstrual cycle, both as a form of informed contraception as well as a way to inform...2020-07-221h 01
The Woodall Wellness PodcastWhy we long to be wild and free with Nate SummersToday on the podcast, we are joined by Nate Summers for a conversation spanning topics including sharpening your senses to nature’s bio-rhythms, developing appreciation for the cycles of life, and how connecting with a part of our primal spirit can help heal our planet and ourselves.
Nate Summers, author of "Primal: Why We Long to be Wild and Free" and soon to be released, "Awakening Fire: The Essential Guide to an Ancient Art", has been a survival skills instructor for over 20 years with a background in anthropology, Asian studies, and natural medicine. He taught and directed at...2020-07-1551 minThe Woodall Wellness PodcastRacism, Trauma, and a Dream for something better with Austin KhanAustin Khan is a hard-working healthcare worker. He is a phlebotomist and he previously worked for Quest Diagnostics alongside us at Cascade Integrative Medicine in Issaquah, WA. This episode is our attempt to give a voice to the voiceless, those under-represented, and often pre-judged. Please listen and share. Show notes found here2020-07-061h 10The Woodall Wellness PodcastKids in the KitchenListen in as Dr. Mark and Anisa share strategies they're using to foster a love for cooking in their child. They share tips about age-appropriate ways to engage your children in the kitchen, from babyhood to teenage years.
Show Notes - https://tinyurl.com/y9bkgrnm2020-06-1752 minThe Woodall Wellness PodcastFinding The Best Prenatal Supplements with Ayla Barmmer, RDJoin us as we interview Ayla Barmmer, MS, RD, LDN, a Registered Dietitian trained in integrative and functional medicine, who specializes in women's health and infertility. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition practice. She is the co-founder of the Women's Health Nutrition Academy, an online academy delivering cutting edge, evidence-based continuing education for healthcare practitioners. She is also the owner and creator of Full Circle Prenatal which includes Full Circle Prenatal Multivitamin, a high-quality prenatal multivitamin delivering optimal nutrients before, during and after pregnancy and now also, Full Circle Fish Oil with highly concentrated...2020-06-1053 minThe Woodall Wellness PodcastIron:THE MOST COMMON Nutrient deficiency people don't talk enough aboutJoin us for a nutrient safari as we explore iron,it's use in the body, signs and symptoms of deficiency and so much more. Anisa Woodall will be interviewing Dr. Mark Woodall on his experience with testing and treating patients for this common nutrient deficiency. Check out the show notes at https://tinyurl.com/ycky5qhf2020-06-021h 00The Woodall Wellness PodcastBefore The Bump, Bump Up Your NutritionJoin us on episode 2 as Dr. Mark interviews co-host Anisa Woodall, MS CN about the important role of nutritional preparation in the preconception period and how you can play a direct role in improving the liklihood for positive outcomes for both mama and baby.
- Anisa's Fertility Nutrition Coaching Package
- Read full show notes here!
Follow us @woodallwellnesspodcast on Instagram. Anisa can be found on Instagram @anisawoodallnutrition and Dr. Mark can be found on Twitter @drwoodallnd.
Subscribe to Anisa’s Wellness Wednesday newsletter and get her free guides, To...2020-05-2746 minThe Woodall Wellness PodcastMeet Dr. Mark and Anisa WoodallJoin us on episode 1 as Dr. Mark and Anisa introduce their back stories, their philosophies and what attracted them to the world of natural medicine and nutrition.
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Follow us @woodallwellnesspodcast on Instagram. Anisa can be found on Instagram @anisawoodallnutrition and Dr. Mark can be found on Twitter @drwoodallnd.
Subscribe to Anisa’s Wellness Wednesday newsletter and get her free guides, Top 5 First Foods For A Nourished Baby and Top 5 Tips for Cycle-Induced sugar and ca...2020-05-2035 min
Functional Medicine Grand Rounds with CascadeYour body is starving! Why we need optimal iron levels, with Dr. Woodall and Anisa Woodall, CNWhat is iron deficiency, what effects does it have on our body and how can we improve iron levels with supplementation and nutrition?2020-05-011h 02