Shows
From Caving In To Crushing ItEpisode 169 - Anissa Hudak - When Talk Therapy Isn’t Enough: How Anissa Hudak Turned Unimaginable Trauma Into a Blueprint for HealingThis episode: When Talk Therapy Isn’t Enough: How Anissa Hudak Turned Unimaginable Trauma Into a Blueprint for Healing.
Here’s what you’ll learn about:
Introduction and Purpose of the Podcast (0:00)
Host Drew Deraney introduces the podcast and thanks Mike Wiener for introducing him to Guest Anissa Hudak.
Drew discusses the linear nature of life and how external adversities can disrupt this linearity.
He categorizes people into three types: those who ignore adversity, those who see it as a barrier, and those who see it as an opport...
2026-01-1144 min
Going Solo Network Radio, TV & Podcasts (WGSN-DB) - #1 Singles Talk NetworkRape Trauma, Healed Through Yoga — Guest Anissa Hudak🕊️ Rape Trauma, Healed Through Yoga — Join Guest Anissa Hudak, MTLT, MNLP, MCHt, C-IAYT, RM, together with Host Tina Huggins, Divorce & “Narcissist Conflict” Specialist, on The Awakening. Discover how yoga, mindfulness, and holistic healing practices can help survivors of trauma reclaim peace, balance, and strength. Streamed on NEWStreamingNetwork.com.More About Tina:Tina Huggins, CTA Life Coach certified, CDC Divorce Coach, CDC Transitions Coach, CDC Recovery Coach, TKG Restorative Family Mediator Certified, TKG Family Circle Certified. I have coached for over 30 years coming from the background of law enforcement and self-defense instructor. Connect with Tina:Email: coachtinalynn@gmail.com
2025-12-1047 minAwakeningRape Trauma, Healed Through Yoga — Guest Anissa Hudak🕊️ Rape Trauma, Healed Through Yoga — Join Guest Anissa Hudak, MTLT, MNLP, MCHt, C-IAYT, RM, together with Host Tina Huggins, Divorce & “Narcissist Conflict” Specialist, on The Awakening. Discover how yoga, mindfulness, and holistic healing practices can help survivors of trauma reclaim peace, balance, and strength.Streamed on NEWStreamingNetwork.com. More About Tina: Tina Huggins, CTA Life Coach certified, CDC Divorce Coach, CDC Transitions Coach, CDC Recovery Coach, TKG Restorative Family Mediator Certified, TKG Family Circle Certified. I have coached for over 30 years coming from the background of law enforcement and self-defense instructor.Connect with Tina:Email...
2025-11-1747 min
Authentic Conversations with Adele BernardEpisode 42 - Anissa Hudak - Phoenix WomenThis is a conversation through trauma, grief and coming home to true healing of Self. Anissa has learned some powerful tools and techniques, especially her yoga mat to move towards coming home I’m the founder of Phoenix Wome,n where I guide sexually traumatized women in their pursuit of healing utilizing neuro-somatic techniques. I’m a certified yoga therapist and I use those skills to help my clients move the trauma out of their cells, muscles & bodies overall. I’m also designated as a master practitioner of neurolinguistic programming, neuro-linguistic coaching, timeline therapy and high-performance hypnosis. These four techni...
2025-07-171h 06Authentic Conversations with Adele BernardEpisode 42 - Anissa Hudak - Phoenix WomenThis is a conversation through trauma, grief and coming home to true healing of Self. Anissa has learned some powerful tools and techniques, especially her yoga mat to move toward coming home
I’m the founder of Phoenix Women where I guide sexually traumatized women in their pursuit of healing utilizing neuro-somatic techniques. I’m a certified yoga therapist and I use those skills to help my clients move the trauma out of their cells, muscles & bodies overall. I’m also designated as a master practitioner of neurolinguistic programming, neuro-linguistic coaching, timeline therapy and high-performance hypnosis. These four techniques are wo...
2024-12-111h 06
Trauma Healing Yoga Therapy Program PodcastThe Speakwander's PodcastIn this episode we discuss yoga therapy, which is a designed method of healing for trauma survivors. Yoga has been practiced in the field of mental health for many decades due to its positive outcome on mental, physical, and emotional health.
Guest Speaker: Anissa Hudak
More with Anissa Hudak:
LinkedIn:
https://www.linkedin.com/in/anissahudak
Instagram:
https://www.instagram.com/traumahealingyoga/
Instagram threads:
https://www.threads.net/@traumahealingyoga
...
2024-02-2224 min
Trauma Healing Yoga Therapy Program PodcastGood Vibes Nation - Healing Yoga TherapyEpisode #83 of the Good Vibes Nation Podcast, Nick sits down with Anissa Hudak who is the founder of Trauma Healing Yoga Therapy Program. You will hear how she uses her own personal trauma, from being raped on two occasions, to the first hand accounts of PTSD of her military Dad who served in Vietnam and husband who did 3 tours himself in Iraq andAfghanistan, and guide others through yoga therapy and healing trauma (PTSD.) Anissa guides others in their healing journeys through both science based and holistic methods. She helps others navigate their PTSD and trauma through her Yoga Therapy...
2024-01-2526 min
Trauma Healing Yoga Therapy Program PodcastThe Healing Path and Navigating Trauma on the EMBC NETWORKThe Healing Path, Navigating Trauma with Yoga Therapy Empowering Women with Reiki Master Anissa Hudak on the EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts
My life has been intertwined with PTSD/Trauma and the military. Not only am i the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff.
After seeing others...
2023-11-161h 17
Trauma Healing Yoga Therapy Program PodcastVeganish and All Things Healthy - Episode 305 with Anissa HudakInterview with Anissa on how Yoga Therapy can help PTSD patients.
2023-11-0935 min
The Heauxliloquy PodcastDeep in the BodyIn this episode, I invited Anissa Hudak onto the podcast to discuss mental health and relationships. Some of the topics discussed include PTSD, difference between yoga and yoga therapy, and Anissa's Facebook group. Subscribe today and join the conversation!
Annisa Hudak is a Reiki Master and expert Yoga Therapist who has dedicated her career to helping people who have experienced significant trauma during their lifetime. While traditional psychotherapy and psychiatry are essential to treating conditions such as PTSD, connecting through community and getting additional help to work through physical, mental, emotional, and spiritual issues can m...
2023-10-2155 min
Trauma Healing Yoga Therapy Program PodcastSpiritual Underground - Episode 217 - Anissa Hudak - Yoga TherapyAnissa Hudak is Yogini, Tea Drinker, Yankee Fan, Expert Black Friday Shopper Extraordinaire, a mother of two boys and an angel, a rape survivor; that’s what her bio says, but I can tell you she is also an angel herself with a heart for helping others. She is a member of the International Association of Yoga Therapists and holds a C-IAYT with that organization, plus she is a 500 hour Registered Yoga Teacher (500 RYT).
She currently focusses on survivors of sexual trauma and facilitates groups through zoom, meaning you may attend no matter where yo...
2023-10-121h 43
Trauma Healing Yoga Therapy Program PodcastWhat does Back2Basics mean to Anissa HudakAnissa Hudak:
As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, She intimately understands the needs these women face, and helps them navigate their healing journeys.
Girish Bali, Podcast HostBack2Basics:
"Everything in Life is going Back 2 Basics”
https://www.back2basicsmode.com
**********
GET THE *FREE* BODY...
2023-10-0536 min
Trauma Healing Yoga Therapy Program PodcastFamous Interview with Joe Dimino Featuring Healer, Yoga Therapist & Reiki Master Anissa HudakWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Healer, Yoga Therapist & Reiki Master Anissa Hudak .. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for the management & healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Originally from New York, she is now in Manhattan, KS and not only is she the daughter of...
2023-09-2819 min
Trauma Healing Yoga Therapy Program PodcastIntuitively Rich - YOGA for PTSD w/ Anissa Hudak| Ani RichIn this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more.
FROM ANISSA:
“My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and...
2023-09-2149 min
Trauma Healing Yoga Therapy Program PodcastJ Cooper Travels -Wellness Travel | Mindfulness |Trauma Healing | Yoga | Therapy & MoreJacqui Cooper (Talk Show Host of JCooperTravels & LoveTravel Scotland) speaks with Anissa Hudak (Founder of Trauma Healing Therapy Program) about how our bodies carry memories and the importance of acknowledging and becoming involved in the healing process to help with your physical, mental and spiritual well being.
Anissa speaks about how she guides others in the use of effective, science based yoga therapy & other holistic techniques to manage/heal PTSD.
Anissa's Background: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter...
2023-09-1417 min
Veganish and All Things HealthyEpisode 305 - Anissa Hudak RYT and PTSD Yoga TherapistInterview with Anissa on how Yoga Therapy can help PTSD patients.
2023-09-1235 min
Trauma Healing Yoga Therapy Program PodcastLife With Francy - Life With Anissa HudakOn today's episode I have the pleasure of talking to Yoga Therapist and the Founder of the Trauma Healing Yoga Therapy Program - Anissa Hudak .
Her Expertise is in guiding others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.
She volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to...
2023-09-0727 min
Trauma Healing Yoga Therapy Program PodcastToxic Person Proof with Sarah K. RamseyAnissa Hudak is the founder of the Trauma Healing Yoga Therapy Program. As a Certified Yoga Therapist, Anissa helps sexually traumatized women discover how to use yoga therapy to release the trauma from their bodies, heal their bodies, minds & spirits, find peace, and live the lives they were destined to live. Find more of Anissa at https://www.traumahealingyoga.com/
https://www.facebook.com/TraumaHealin...
About Sarah K. Ramsey:
Join Sarah's FREE group Finding Love and Success After a Toxic Relationship
https://www.facebook.com/groups/lovea...
2023-08-3123 min
The Heauxliloquy PodcastLed Zeppelin is the New Lesbian LeaderIn this episode, I invited Anissa Hudak onto the podcast to discuss rape culture. Some of the topics discussed include victim blaming, toxic masculinity, and consent. Subscribe today and join the conversation!
Annisa Hudak is a Reiki Master and expert Yoga Therapist who has dedicated her career to helping people who have experienced significant trauma during their lifetime. While traditional psychotherapy and psychiatry are essential to treating conditions such as PTSD, connecting through community and getting additional help to work through physical, mental, emotional, and spiritual issues can make a big difference. Annisa Hudak has c...
2023-08-2658 min
Trauma Healing Yoga Therapy Program PodcastNot Allowed To DieMariska and I chat with the inspirational Anissa Hudak about how Yoga can be used in direct ways to help heal from trauma and PTSD. Anissa shares her own story and demonstrates how Yoga can be safe and accessible to anyone. If you have ever thought Yoga was not for you, or your trauma was too scary to touch, this is a must listen.
Check out her website for more info: https://www.traumahealingyoga.com/
Anissa referred to IAYT https://www.iayt.org/ during our chat. So also check out...
2023-08-2433 min
Trauma Healing Yoga Therapy Program PodcastLaila Arain & Anissa Hudak - You Do It & Why Should I Care?In this episode of “How’d You Do It and Why Should I Care?”, Laila speaks with Anissa Hudak, Owner and Founder of the Trauma Healing Yoga Therapy Program. They discuss the journey of entrepreneurship and the use of yoga as a healing vehicle.
GET THE *FREE* BODY SCAN MEDITATION -
https://www.traumahealingyoga.com/freebodyscanmeditation
LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities -
https://www.traumahealingyoga.com/freefbgroups
Oh and follow me!
ht...
2023-08-0317 min
Trauma Healing Yoga Therapy Program PodcastMy Steps to Sobriety -Anissa Hudak: Your Issues are in Your Tissues. Let Your Soul Heal With MovementAs a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands these women's needs and helps them navigate their healing journeys.
3 top tips for my audience:
1. Never Give Up
2. Find people or services to help you meet your needs on your healing journey
3. Try yoga - you might like it!
GET THE...
2023-07-2741 min
Trauma Healing Yoga Therapy Program PodcastThe Heal Thrive Dream Podcast - Anissa Hudak's Trauma Healing Journey: From Victim Blaming to Self-LoveTrauma survivor Anissa Hudak accidentally discovers a passion for helping others heal from their own traumatic experiences, as she utilizes yoga, essential oils, and other therapies to confront her own inner demons and find confidence. You will learn: 1. How to use trauma to one’s advantage and help others 2. The importance of finding the right therapist and medications 3. Self-care to aid in trauma recovery, such as yoga, essential oils, and journaling. Anissa Hudak is a yoga therapist and trauma survivor. She has a program called Trauma Healing Yoga Therapy Program which helps others heal from trauma. Anissa has used he...
2023-07-2036 min
Trauma Healing Yoga Therapy Program PodcastHope for Anxiety & OCD - Yoga Therapy for TraumaJoining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy.
How Anissa developed her interest not just in yoga, but yoga as a therapy
How has yoga therapy helped people whom Anissa has worked with?
The difference between yoga and yoga therapy
How does yoga therapy release trauma?
What is a yoga therapy session like?
Related links and resources:
2023-07-1329 min
Trauma Healing Yoga Therapy Program PodcastThe Empathic Mastery Show - Healing from Sexual Assault & Trauma with Anissa HudakMy guest today is Anissa Hudak. As a two time rape survivor, she knows how painful and challenging it can be for a woman to heal from sexual trauma. She helps women to navigate their healing journeys with her Trauma Healing Yoga therapy program by working with them to heal their PTSD and other trauma related issues. In this episode, we discuss her experience healing from rape as well as what she has learned from it.
Anissa shares her story and how she felt she was different from everyone else.
The correlation and impact between being a...
2023-07-0657 min
Trauma Healing Yoga Therapy Program PodcastBoss Radio Live! with NJ welcomes Anissa HudakBoss Radio Live! with NJ
Host NJ welcomes the founder of THE TRAUMA HEALING YOGA THERAPY PROGRAM, Anissa Hudak. So many people are walking around with trauma and don't even know. We will talk about what trauma truly is, and the ways it can and will manifest in your life. Anissa will discuss her method of Yoga used to treat trauma. This is going to be such an important and informative show!
GET THE *FREE* BODY SCAN MEDITATION -
https://www.traumahealingyoga.com/freebodyscanmeditation
2023-06-2938 min
Trauma Healing Yoga Therapy Program PodcastThriving Thru Menopause with Clarissa KristjanssonTrigger Warning: We are talking about sexual trauma and its impact on our menopause experiences. Please take care of yourself when listening.
One in 4 women worldwide report being sexually traumatized and that is probably an underestimation.
Increasingly we understand that trauma can play a significant role in the severity of our menopause symptoms, both physical and mental. Though considerable research is still required in this field.
My guest this week is Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak
She works with...
2023-06-1539 min
Trauma Healing Yoga Therapy Program PodcastFrom Survivor To Thriver - Recovering from PTSD & Trauma with the healing power of Yoga TherapyEpisode #78
PTSD and trauma can be extremely challenging to work through. Unfortunately, the western methods of treatment like medications and therapy just don’t work for everyone. Sometimes you need to branch out into non-traditional therapy forms to find the healing you’re looking for.
Today on From Survivor to Thriver, we sat down with Anissa Hudak to talk about processing trauma and PTSD with yoga therapy. Anissa found freedom to heal on the mat and now she teaches other people how to find that freedom and healing as well.
Anissa...
2023-06-011h 02
Trauma Healing Yoga Therapy Program PodcastThe Glen Alex Show - Healing Trauma with Yoga TherapyThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy.
Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy and the healing process. Anissa shares how she uses Yoga Therapy to heal her own trauma and to help others.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social W...
2023-05-1846 min
Trauma Healing Yoga Therapy Program PodcastRegulating the Nervous System With Yoga TherapyThe Existential Empath Episode #196
INFO
Did you know that more than 12 million adults suffer with some form of PTSD? It can impact any of us at any time, but when we have the right tools to cope we can heal much easier and faster.
In this episode I dialogue with Anissa Hudak, Yoga Therapist, about what PTSD is, how to recognize it in the body, and where and when to seek help.
**********
Anissa Hudak is a certified Yoga Therapist, Founder of the Trauma Healing Yoga Therapy Program, and host...
2023-05-0243 min
The Existential Empath Podcast#196 - It's Time to Open Up About Post Traumatic Stress Disorder “PTSD” - Regulating the Nervous SystemDid you know that more than 12 million adults suffer with some form of PTSD? It can impact any of us at any time, but when we have the right tools to cope we can heal much easier and faster. In this episode I dialogue with Anissa Hudak, Yoga Therapist, about what PTSD is, how to recognize it in the body, and where and when to seek help.**********Anissa Hudak is a certified Yoga Therapist, Founder of the Trauma Healing Yoga Therapy Program, and host of the “Yoga for PTSD” podcast. She guides people on how to util...
2023-05-0243 min
Thrive Beyond Size090: Healing Trauma With Anissa HudakContent Warning: Detailed sexual assault memories and related trauma discussionOur bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we suffer a traumatic event, how does that resonate in our bodies? And how can we heal from those resonating responses? I’m joined today by Yoga Therapist and Founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak. Anissa and I talk about PTSD from trauma and how those memories live in us and return unbidden. Most importantly, Anissa shares how to process that trauma and ho...
2023-03-1649 min
Trauma Healing Yoga Therapy Program PodcastTrueHope Podcast with Simon BrazierAnissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff.
After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program.
As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma...
2023-02-2355 min
Trauma Healing Yoga Therapy Program PodcastRelatively Normal with Marc PaisantOne of the greatest things I learn from the guests on this show is all the ways we can help ourselves and help others. On this episode, I chat with Yoga Therapist, Anissa Hudak, on the ways she uses Yoga Therapy to guide others in the use of effective, science based methods and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.
Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she t...
2023-02-1647 min
EasYoga, All things Relationships, Yoga and WellbeingE.P 98 Anissa Hudak - Trauma Healing Yoga Therapy New EasYoga Podcast Episode 98- Join Gemma in this episode where she talks to special guest Anissa Hudak.As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa helps sexually traumatized women to heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them to navigate their healing journeys.You can find out more about Anissa here:https://www.traumahealingyoga.com/https://www.facebook...
2022-12-1630 min
Truehope CastEP94: Trauma, PTSD & Yoga Therapy with Anissa HudakAnissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for...
2022-12-1055 min
Relatively NormalRelatively Normal - S5 - Ep114 - Yoga For The Soul with Anissa HudakOne of the greatest things I learn from the guests on this show is all the ways we can help ourselves and help others. On this episode, I chat with Yoga Therapist, Annisa Hudak, on the ways she uses Yoga Therapy to guide others in the use of effective, science based methods and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.
Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she t...
2022-11-2247 min
Laughing Without Liquor259: Using Yoga to Heal Sexual Trauma with Anissa HudakOn this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their special guest Anissa Hudak on how to heal sexual trauma through Yoga! Topics on today's show:Annisa shares her story of being raped how she began to heal the trauma. What it means to feel safe in a relationship.What is involved in Trauma Healing Yoga. Just Ask Us We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a...
2022-11-1447 min
Life With FrancyLife With Anissa Hudak - Yoga Therapist and the Founder of the Trauma Healing Yoga Therapy ProgramOn today's episode I have the pleasure of talking to Yoga Therapist and the Founder of the Trauma Healing Yoga Therapy Program - Anissa Hudak .
Her Expertise is in guiding others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.
She volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After...
2022-11-0929 min
The Unstoppable LifeThe difference between Yoga Therapy from other modalities!Do you love Yoga? Do you do Yoga?How Yoga helps you to heal yourself from trauma recovery? In this recent episode of Verna’s, together with Anissa Hudak! We'll hear from Anissa Hudak today about how Yoga Therapy can help with trauma recovery and how it differs from other approaches. I would also appreciate it if she shed some light on why she thinks the root of our problems is in our muscles and bone. PTSD/Trauma and the military have shaped her life. She was married to an active duty member (Iraq...
2022-11-0940 min
True Crime Connections ~ Advocacy PodcastHealing on the Mat | Anissa HudakIn this week’s episode, I talk with Anissa Hudak, a remarkable two-time rape survivor who discovered healing through trauma yoga. Anissa’s journey led her to a beautiful place: she now teaches yoga to other woman survivors, witnessing their transformative process firsthand.Join us as we explore the profound impact of yoga, resilience, and the strength that emerges when survivors come together.How to Contact:https://www.anissahudak.com/Shoot me a text!Support the show10 Things About You: Self-Exploration Journal https://www.amazon.com/shop...
2022-11-0337 min
The Glen Alex ShowThe Glen Alex Show: Healing Trauma with Yoga TherapySend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy. Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy and the healing process. Anissa shares how she uses Yoga Therapy to heal her own trauma and to help others.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!
2022-10-2446 min
Empathic Mastery ShowHealing from Sexual Assault & Trauma with Anissa HudakMy guest today is Anissa Hudak. As a two time rape survivor, she knows how painful and challenging it can be for a woman to heal from sexual trauma. She helps women to navigate their healing journeys with her Trauma Healing Yoga therapy program by working with them to heal their PTSD and other trauma related issues. In this episode, we discuss her experience healing from rape as well as what she has learned from it.
Anissa shares her story and how she felt she was different from everyone else.
The correlation and impact between being a...
2022-10-2157 minEmpathic Mastery ShowHealing from Sexual Assault & Trauma with Anissa HudakMy guest today is Anissa Hudak. As a two time rape survivor, she knows how painful and challenging it can be for a woman to heal from sexual trauma. She helps women to navigate their healing journeys with her Trauma Healing Yoga therapy program by working with them to heal their PTSD and other trauma related issues. In this episode, we discuss her experience healing from rape as well as what she has learned from it.
Anissa shares her story and how she felt she was different from everyone else.
The correlation and impact between being a...
2022-10-2157 min
The Glen Alex ShowThe Glen Alex Show -Today Glen will discuss healing trauma with Certified Yoga Therapist Anissa Hudak.
2022-10-2052 min
Boss Radio LIVE! With NJS2 E7: Boss Radio LIVE! With NJ Welcomes Anissa HudakHost NJ welcomes the founder of THE TRAUMA HEALING YOGA THERAPY PROGRAM, Anissa Hudak. So many people are walking around with trauma and don't even know. We will talk about what trauma truly is, and the ways it can and will manifest in your life. Anissa will discuss her method of Yoga used to treat trauma. This is such an important and informative show!Email: ahudak@traumahealingyoga.comWebsite: www.traumahealingyoga.comInstagram: @traumahealingyogaFacebook: TraumaHealingYogaTherapySupport the showSubscribe at any of the venues below:www.nich...
2022-10-2038 min
Bleep Midlife BulimiaBleep Bulimia Episode 81 with Anissa Hudak Founder of the Trauma Healing Yoga Therapy ProgramSend us a textAnissa said she began taking yoga lessons. She had no intention of teaching. Anissa lived in a large active Military community. She decided to support the community and realized she had to start by helping herself.Trauma was not a stranger in Anissa's life. She says she knows it intimately. Among the traumas, she is a bereaved mother and a two-time rape survivor. She says today her mat is her best friend, her confidant. Anissa's healing programs deal with working PTSD out of the body. She says you have...
2022-09-2621 min
Speak LOUDYour Issues Are In Your Tissues with ANISSA HUDAKToday I’m talking with Anissa Hudak, a registered yoga trainer who works with PTSD, trauma, and the military. She volunteers with soldiers to provide yoga and other therapies, she founded the Trauma Healing Yoga Therapy program, which uses science-based yoga and holistic techniques to treat PTSD and trauma. Discovering Yoga-Based TherapyAnissa found her current calling when she started taking yoga teacher training classes. At first, she wanted to have the skills for her own journey, but after the class ended found opportunities ope...
2022-09-2344 min
Everyday Bucket List: Travel Ideas, Local Adventures & Money HacksBonus: What is Yoga Therapy? Plus, We Discuss Reiki w/Anissa HudakTrying new things can be intimidating, especially if you don't know what they are. It can be hard to know where to start when it comes to yoga and reiki, especially if you're not sure what they are. You might feel like you're taking a risk by trying something new. The Everyday Bucket List podcast is here to help. In this episode we'll explain what yoga therapy is, what the difference is between yoga and yoga therapy and the benefits for mental health. Plus, we'll talk about what Reiki is and tell you everything you n...
2022-09-2017 min
Not Allowed to DieExploring Trauma Healing Yoga Therapy with Anissa HudakMariska and I chat with the inspirational Anissa Hudak about how Yoga can be used in direct ways to help heal from trauma and PTSD. Anissa shares her own story and demonstrates how Yoga can be safe and accessible to anyone. If you have ever thought Yoga was not for you, or your trauma was too scary to touch, this is a must listen.
Check out her website for more info: https://www.traumahealingyoga.com/
Anissa referred to IAYT https://www.iayt.org/ during our chat. So also check out their website for more resources.
2022-09-1933 min
Back2BasicsModeYour Issues Are In Your Tissues | SE2/EP134 | Back2BasicsAnissa Hudak:As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, She intimately understand the needs these women face, and helps them navigate their healing journeys.Support the show
2022-09-0236 min
Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceHow Trauma-Focused Yoga Helps Heal PTSDAnissa Hudak's life has been intertwined with PTSD, Trauma, and the military. As the daughter of a Vietnam veteran, and military spouse to an OEF/OIF veteran, she saw the struggles others were having which inspired her to create the Trauma Healing Yoga Therapy Program. In this episode, we talk about the program and how it can help those who have suffered trauma in their lives.
Links & Resources
Trauma Healing Yoga Website
Trauma Healing Yoga on Facebook
Trauma Healing Yoga on Instagram
Transcript
View the transcript for this episode.
2022-06-1634 min
Your Unique SparkleEpisode 63 - How Yoga Therapy can help with PTSDToday I talk with special guest Anissa Hudak on Yoga Therapy and how it can help with PTSD. Stop suffering and take action to ease your mind and body. There is hope for a better tomorrow. Start today and find out what you can do.
Feel free to direct any questions or comments to YourUniqueSparkle@gmail.com
And don't forget to stay connected with us on Facebook, Twitter, Instagram and TikTok.
Download a FREE Ebook - 'Self Sabotage' - Reignite Your Sparkle
https://designrr.site?i=jn7b&t=ad573f...
2022-06-1027 min
The Heal Thrive Dream PodcastAnissa Hudak's Trauma Healing Journey: From Victim Blaming to Self-LoveTrauma survivor Anissa Hudak accidentally discovers a passion for helping others heal from their own traumatic experiences, as she utilizes yoga, essential oils, and other therapies to confront her own inner demons and find confidence. You will learn: 1. How to use trauma to one’s advantage and help others 2. The importance of finding the right therapist and medications 3. Self-care to aid in trauma recovery, such as yoga, essential oils, and journaling. Anissa Hudak is a yoga therapist and trauma survivor. She has a program called Trauma Healing Yoga Therapy Program which helps others heal from trauma. Anissa has used her ow...
2022-04-0536 min
Clean Beauty Scene63. Healing Trauma & PTSD With Yoga Therapy With Yoga Therapist Anissa HudakWe know that yoga is incredibly beneficial for stress and anxiety, yoga therapy is a more targeted form of yoga that heals in specific areas. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD and other trauma related issues with yoga therapy.
Yoga has been a meaningful part of my life throughout the years. I have personally experienced many benefits. Anissa's brand of yoga is unique and truly needed. She came to this work in a...
2022-02-1130 min
This Is My TruthEp. 151: You Are Not Alone: A Conversation with Anissa HudakAnissa shares her experience as a two-time rape survivor and how she has been able to overcome the stigma, the shame, the embarrassment and all the things that come with being a survivor of sexual trauma. In all of that she's discovered the value of community and lifting other women up who have experienced something like this and the joy and, in her words, the warmth that comes from creating community around this shared experience.
A little bit more about Anissa:
As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who...
2022-01-2028 min
Intuitively Rich#55 YOGA For PTSD w/ Anissa HudakIn this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more.
FROM ANISSA:
“My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and sta...
2021-11-1649 min
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT53. Yoga Therapy for Trauma with Anissa HudakJoining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy.How Anissa developed her interest not just in yoga, but yoga as a therapyHow has yoga therapy helped people whom Anissa has worked with?The difference between yoga and yoga therapyHow does yoga therapy release trauma?What is a yoga therapy session like?Related links and resources:www.traumahealingyoga.comExplore...
2021-11-0329 min
Toxic Person ProofEpisode 181: Healing PTSD & Trauma Using Yoga Therapy with Yoga Therapist Anissa HudakAnissa Hudak is the founder of the Trauma Healing Yoga Therapy Program. As a Certified Yoga Therapist, Anissa helps sexually traumatized women discover how to use yoga therapy to release the trauma from their bodies, heal their bodies, minds & spirits, find peace, and live the lives they were destined to live. Find more of Anissa athttps://www.traumahealingyoga.com/https://www.facebook.com/TraumaHealingYogaTherapy/About Sarah K. RamseyJoin Sarah’s FREE Facebook Group “Finding Love & Succe...
2021-09-1720 min
The Power to Pivot PodcastPivoting Mind, Body, and Soul with Anissa HudakOn today's episode, I am talking with Anissa Hudak, founder of Trauma Healing Yoga. Anissa helps sexually-traumatized women discover how yoga therapy can help them release trauma from their bodies and heal, mind, body, and soul. She shares some of her journey with us, and we talk about why it's important to give yourself time to process and feel through the trauma, so that it doesn't sit dormant in our body, and hold us back from living our purpose.
To connect with Anissa: https://www.traumahealingyoga.com/
You Tube: https://www.youtube.com/channel/UCv0MWop...
2021-09-161h 01
Spiritual Underground PodcastEpisode 217 - Anissa Hudak - Yoga TherapyAnissa Hudak is Yogini, Tea Drinker, Yankee Fan, Expert Black Friday Shopper Extraordinaire, a mother of two boys and an angel, a rape survivor; that’s what her bio says, but I can tell you she is also an angel herself with a heart for helping others. She is a member of the International Association of Yoga Therapists and holds a C-IAYT with that organization, plus she is a 500 hour Registered Yoga Teacher (500 RYT)
She currently focusses on survivors of sexual trauma and facilitates groups through zoom, meaning you may attend no matter where you are located.
We had a gr...
2021-08-151h 43
Trauma Healing Yoga Therapy Program PodcastCatalyst for Change PodcastAnissa’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Tr...
2021-07-1935 min
Trauma Healing Yoga Therapy Program PodcastInterview with Anissa Hudak (Founder of Trauma Healing Yoga Therapy Program)Interview with Anissa Hudak (Founder of Trauma Healing Yoga Therapy Program)
My guest on today's programme is Anissa Hudak, a founder of Trauma Healing Yoga Therapy Program. Today Anissa is sharing her story of dealing with trauma by using effective science-based techniques and shares some tips and strategies on how to build a business you love.
Website https://www.traumahealingyoga.com
2021-07-1253 min
Trauma Healing Yoga Therapy Program PodcastAnissa HudakAnissa is a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for healing symptoms relating to PTSD and trauma for people who want to control their PTSD - so that their trauma does not allow it to control them.
2021-07-0955 min
Trauma Healing Yoga Therapy Program PodcastHealing PTSD through Yoga TherapyIn episode 27, Anissa Hudak joins me to talk about how yoga therapy can help heal PTSD. Anissa is a certified yoga therapist and founder of the Trauma Healing Yoga Therapy Program. She is a 2x rape survivor with an intimate understanding of the complex issues traumatized women face and created her program to help them navigate their healing journeys. She works with people with all types of physical conditions, but she specializes in working with those suffering from PTSD, traumatic brain injuries and all trauma-related issues and has been for the past 5 years. The episode features a description of...
2021-07-0932 min
Trauma Healing Yoga Therapy Program PodcastHealing PTSD with Anissa Hudak and her Trauma Healing Yoga Therapy ProgramAs a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and help them navigate their healing journeys. Anissa guides others in the use of effectivem science based yoga therapy and other holistic techniques for the management/healing of symptoms related to PTSD and trauma for people who want to control their PTSD - not allow it to control...
2021-07-0927 min
Trauma Healing Yoga Therapy Program PodcastAnissa Hudak - Founder of Trauma Healing Yoga Therapy ProgramAnissa Hudak - Founder of Trauma Healing Yoga Therapy Program - Anissa shares how and why to apply yoga therapy for managing and healing PTSD and trauma-related issues. She goes throughs What is PTSD, different modalities and how yoga heal people. Anissa Links: Download the APP: Trauma Healing Yoga IG: https://www.instagram.com/traumahealingyoga/ Website: www.traumahealingyoga.com LinkedIn: www.linkedin.com/in/anissahudak FaceBook: www.facebook.com/TraumaHealingYogaTherapy
2021-07-0934 min
Trauma Healing Yoga Therapy Program PodcastCoffee Over Suicide - Anissa HudakIn this episode I talk with Anissa Hudak about the effectiveness of science based yoga therapy & other holistic techniques to manage/heal PTSD.Get the show everywhere podcasts are found or support the show by listening onlinehere: https://tinyurl.com/y3jpbsmt Get More Anissa HERE: https://www.traumahealingyoga.com/ https://www.facebook.com/anissahudak https://www.linkedin.com/in/anissahudak/ https://twitter.com/advnwellnessmhk National Suicide Prevention LifelineCall 1-800-273-8255#MentalHealth #SuicidePrevention #dramedy #Comedy #depression #suicide #anxiety #mentalhealthawareness #mentalhealthmatters #laugh #podcast #denver #liveauthentically #madeformore #knowyourwhy #youcantoo #maketodaycount #lifelessons #personaldevelopment #personalgrowth #mentalhealthwarrior #mentalhealthsupport #ptsdawareness #askforhelp #mentalhealthadvocate
2021-07-0946 min
Trauma Healing Yoga Therapy Program PodcastAnissa Hudak - Trauma Healing Yoga TherapyAnissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma...
2021-07-0952 min
Trauma Healing Yoga Therapy Program PodcastWelcome to our Fierce and Fabulous Series!We are kicking 2020 off with our first Fierce and Fabulous Queen! Anissa Hudak! She is going to talk about trauma and how yoga can help you get through your past hurts and PTSD! Click to listen or watch us on YouTube.com/BlasianWellnessPodcast. You can contact Anissa via email at ahudak@traumahealingyoga.com, website: https://www.traumahealingyoga.com/ and Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/.
2021-07-0957 min
Trauma Healing Yoga Therapy Program PodcastAnissa Hudak: Helping to Heal from TraumaAnnisa Hudak is a Reiki Master and expert Yoga Therapist who has dedicated her career to helping people who have experienced significant trauma during their lifetime. While traditional psychotherapy and psychiatry are essential to treating conditions such as PTSD, connecting through community and getting additional help to work through physical, mental, emotional, and spiritual issues can make a big difference. Annisa Hudak has created such a community and also provides one-on-one coaching as well as Yoga classes and Reiki therapy. You can learn more about what she does and about her personal story here: https://www.traumahealingyoga.com/about...
2021-07-0815 min
Trauma Healing Yoga Therapy Program PodcastHow To Uproot PTSD - Starting With The Body With Anissa HudakAnissa’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma He...
2021-07-0858 min
Trauma Healing Yoga Therapy Program PodcastAnissa Hudak|Trauma Healing Yoga Therapy ProgramAnissa Hudak's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the...
2021-07-0837 min
Trauma Healing Yoga Therapy Program PodcastTHE ANISSA HUDAK STORY - TRAUMA HEALING YOGAListen as Anissa Hudak, a two-time rape survivor, tell her story of how she used yoga and therapy to help overcome her trauma and how it opened her eyes to use it to help others. For more information about Anissa, visit www.traumahealingyoga.com
2021-07-0838 min
Trauma Healing Yoga Therapy Program PodcastMonday Motivation with special guest, Anissa Hudak, Owner/Founder of The Trauma Healing Yoga Therapy ProgramThere are various types of yoga for all issues of life, including trauma. Anissa Hudak, founder of The Trauma Healing Yoga Therapy Program, shares how yoga therapy is used for victims who suffer PTSD, in particular individuals who experience sexual abuse or assault. Being an 2x rape survivor, Anissa has found a way to help individuals overcome the aftermath of sexual assault by way of the nervous system. We talk about what PTSD is as well as compare the differences between traditional yoga and yoga therapy. Website: www.traumahealingyoga.com Email: ahudak@traumahealingyoga.com Social media: Instagram @traumahealingyoga Facebook...
2021-07-0829 min
Trauma Healing Yoga Therapy Program PodcastOvercoming Toxic Shadows with Love & YogaAnissa Hudak - Trauma Yoga Instructor Please join us our conversation today as Anissa Hudak shares her journey of how she ROSE above the Toxic Shadows & turned tragedy into Triumph! Learn how she escaped the Dark shadows of Trauma and used it to create healing PTSD programs through Yoga! This episode contains an AMAZING Story from special guest Anissa Hudak, from Manhattan, KS USA. She is a Certified Trauma Yoga Instructor & Founder of the Trauma Healing Yoga Therapy Program. She guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing...
2021-07-0852 min
Trauma Healing Yoga Therapy Program PodcastAnissa Hudak Is The Founder Of The Trauma Healing Yoga Therapy Program, Yoga Therapist & 2 Time Rape SurvivorAnissa Hudak: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of...
2021-07-0849 min
Trauma Healing Yoga Therapy Program Podcast"When people have been in a traumatic experience, it's beyond their control. I'm giving people their power back." Yoga Therapy with Anissa HudakAnissa Hudak’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. Connect with Anissa Hudak at https://www.traumahealingyoga.co...
2021-07-0840 min
Trauma Healing Yoga Therapy Program PodcastAnissa HudakAs a yoga therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2 time rape survivor she intimately understands the needs these women face and help them navigate their healing journeys. You can find more information at www.traumahealingyoga.com
2021-07-0836 min
Neff Inspiration328 Anissa Hudak: Your Issues are in Your Tissues. Let Your Soul Heal With MovementAs a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands these women's needs and helps them navigate their healing journeys. 3 top tips for my audience: 1. Never Give Up 2. Find people or services to help you meet your needs on your healing journey 3. Try yoga - you might like it!
2021-05-1241 min
Neff Inspiration328 Anissa Hudak: Your Issues are in Your Tissues. Let Your Soul Heal With MovementAs a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands these women's needs and helps them navigate their healing journeys. 3 top tips for my audience: 1. Never Give Up 2. Find people or services to help you meet your needs on your healing journey 3. Try yoga - you might like it!See Privacy Policy at https://art19.com/privacy and California Priva...
2021-05-1241 min
Blasian Wellness PodcastAnissa HudakAnissa is a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for healing symptoms relating to PTSD and trauma for people who want to control their PTSD - so that their trauma does not allow it to control them.
2021-03-2355 min
JCooperTravels: What's Your New Year Resolution? Listen To Discover How To Make It Happen!Wellness Travel | Mindfulness| Trauma Healing Yoga Therapy & MoreJacqui Cooper (Talk Show Host of JCooperTravels & LoveTravel Scotland) speaks with Anissa Hudak (Founder of Trauma Healing Therapy Program) about how our bodies carry memories and the importance of acknowledging and becoming involved in the healing process to help with your physical, mental and spiritual well being.
Anissa speaks about how she guides others in the use of effective, science based yoga therapy & other holistic techniques to manage/heal PTSD.
Anissa's Background: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was...
2021-03-0517 min
Catalyst for Change StoriesEpisode #39 Anissa Hudak Yoga for PTSD and trauma, military and rape survivorsAnissa’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Tra...
2021-02-1035 min
Mental Wealth For EntrepreneursInterview with Anissa Hudak (Founder of Trauma Healing Yoga Therapy Program)Interview with Anissa Hudak (Founder of Trauma Healing Yoga Therapy Program)My guest on today's programme is Anissa Hudak, a founder of the Trauma Healing Yoga Therapy Program. Today Anissa is sharing her story of dealing with trauma by using effective science-based techniques and shares some tips and strategies on how to build a business you love. -------------------------------------This podcast is brought to you by Smart Octopus Voice Agency https://www.smartoctopusvoiceagency.com/The podcast is available as Alexa Flash Briefing Skill - Resilient Entrepreneur https://www.amazon.com/dp/B088FZ3D3Y...
2021-02-0153 min
A Little Bit Of Everything With Me!Anissa Hudak - Founder of Trauma Healing Yoga Therapy ProgramEP. 408 - Anissa Hudak - Founder of Trauma Healing Yoga Therapy Program - Anissa shares how and why to apply yoga therapy for managing and healing PTSD and trauma-related issues. She goes throughs What is PTSD, different modalities and how yoga heal people.
Anissa Links:
Download the APP: Trauma Healing Yoga
IG: https://www.instagram.com/traumahealingyoga/
Website: www.traumahealingyoga.com
LinkedIn: www.linkedin.com/in/anissahudak
FaceBook: www.facebook.com/TraumaHealingYogaTherapy
Search: A Little Bit Of Everything With Me! on 15 podcast platforms
...
2020-11-1634 min
#ImPOSSIBLE RADIO SHOWTHE ANISSA HUDAK STORY - TRAUMA HEALING YOGAListen as Anissa Hudak, a two-time rape survivor, tell her story of how she used yoga and therapy to help overcome her trauma and how it opened her eyes to use it to help others. For more information about Anissa, visit www.traumahealingyoga.com
2020-11-0338 min
#ImPOSSIBLE RADIO SHOWTHE ANISSA HUDAK STORY - TRAUMA HEALING YOGAListen as Anissa Hudak, a two-time rape survivor, tell her story of how she used yoga and therapy to help overcome her trauma and how it opened her eyes to use it to help others. For more information about Anissa, visit www.traumahealingyoga.com
2020-11-0338 min
#ImPOSSIBLE RADIO SHOWTHE ANISSA HUDAK STORY - TRAUMA HEALING YOGAListen as Anissa Hudak, a two-time rape survivor, tell her story of how she used yoga and therapy to help overcome her trauma and how it opened her eyes to use it to help others. For more information about Anissa, visit www.traumahealingyoga.com
2020-11-0338 min
WOVE Inspiration - People With a Story, Giving God the Glory!Monday Motivation with special guest, Anissa Hudak, Owner/Founder of The Trauma Healing Yoga Therapy ProgramThere are various types of yoga for all issues of life, including trauma. Anissa Hudak, founder of The Trauma Healing Yoga Therapy Program, shares how yoga therapy is used for victims who suffer PTSD, in particular individuals who experience sexual abuse or assault. Being an 2x rape survivor, Anissa has found a way to help individuals overcome the aftermath of sexual assault by way of the nervous system. We talk about what PTSD is as well as compare the differences between traditional yoga and yoga therapy.
Website: www.traumahealingyoga.com
Email: ahudak@traumahealingyoga.com
2020-10-1330 min
Dancing in the Toxic Shadows ~ Finding Empowerment Through the Toxicity#9 Overcoming Toxic Shadows with Love & YogaAnissa Hudak - Trauma Yoga Instructor
Please join us our conversation today as Anissa Hudak shares her journey of how she ROSE above the Toxic Shadows & turned tragedy into Triumph! Learn how she escaped the Dark shadows of Trauma and used it to create healing PTSD programs through Yoga!
This episode contains an AMAZING Story from special guest Anissa Hudak, from Manhattan, KS USA. She is a Certified Trauma Yoga Instructor & Founder of the Trauma Healing Yoga Therapy Program. She guide others in the use of effective, science based yoga therapy and other holistic techniques for...
2020-10-1053 min
Live Well Bipolar ™27: Healing PTSD through Yoga TherapyIn episode 27, Anissa Hudak joins me to talk about how yoga therapy can help heal PTSD. Anissa is a certified yoga therapist and founder of the Trauma Healing Yoga Therapy Program. She is a 2x rape survivor with an intimate understanding of the complex issues traumatized women face and created her program to help them navigate their healing journeys. She works with people with all types of physical conditions, but she specializes in working with those suffering from PTSD, traumatic brain injuries and all trauma-related issues and has been for the past 5 years. The episode features a description of w...
2020-08-1734 min
The New Mind CreatorEp #124 Anissa Hudak Is The Founder Of The Trauma Healing Yoga Therapy Program, Yoga Therapist & 2 Time Rape SurvivorAnissa Hudak: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
As a Yoga Therapist and the...
2020-04-2749 min
Wellness Pro ShowPTSD: What Yoga Teachers Need to KnowIn this episode of the YHC Podcast, Cate sits down with Anissa Hudak, a yoga therapist and two-time rape survivor who works with people with PTSD. What you'll get out of tuning in: How yoga therapy works for people with PTSD How to work with people with PTSD Why PTSD education is so important for yoga teachers and other wellness pros Links Mentioned in Episode: The Body Keeps the Score Robert Levine Body Thrive Yoga Health Coaching Timestamps: 0:25-7:35 - Anissa talks about her own experiences and the imp...
2020-04-2229 min
Holding Down the Fort by US VetWealth029: "When people have been in a traumatic experience, it's beyond their control. I'm giving people their power back." Yoga Therapy with Anissa HudakHey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com---029: "When people have been in a traumatic experience, it's beyond their control. I'm giving people their power back." Yoga Therapy with Anissa HudakAnissa Hudak’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty me...
2020-03-0940 min
LGBTQ+ 🌈 Transgender Rainbow PodcastGuest = Anissa HudakAs a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.
http://www.traumahealingyoga.com/
anissahudak@gmail.com
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2020-01-2731 min
The RehabAnissa Hudak: Helping To Heal From TraumaAnnisa Hudak is a Reiki Master and expert Yoga Therapist who has dedicated her career to helping people who have experienced significant trauma during their lifetime. While traditional psychotherapy and psychiatry are essential to treating conditions such as PTSD, connecting through community and getting additional help to work through physical, mental, emotional, and spiritual issues can make a big difference. Annisa Hudak has created such a community and also provides one-on-one coaching as well as Yoga classes and Reiki therapy. You can learn more about what she does and about her personal story here: https://www.traumahealingyoga.com...
2020-01-1315 min
The Truths We HideEpisode 10 with Anissa HudakAs a yoga therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2 time rape survivor she intimately understands the needs these women face and help them navigate their healing journeys. You can find more information at www.traumahealingyoga.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/annette-whittenberger/message
2020-01-0737 min