Anita Goyal - Podcast Details

Shows

Relight Your FireEP. 93 | Elle Sena | Rising Through ResilienceIn this episode, I sit down with the inspiring Elle Sena, whose life story speaks volumes about resilience, purpose, and the power to overcome adversity. From growing up in Zimbabwe without ever knowing her father, to moving to the UK as a young adult and navigating the complex worlds of business and healthcare, Elle's journey is one of incredible highs and challenging lows. We explore some of the pivotal moments in Elle’s life, from health scares to personal setbacks, and the determination that carried her through. These experiences, which could have easily broken many, instead served as...2024-09-1637 min

Relight Your FireEP. 92 | Mirela Sula | Empowering Women WorldwideIn this episode, I have the pleasure of speaking with Mirela Sula, a true powerhouse in the world of women empowerment. Mirela is the CEO and Founder of Global Woman Magazine and Global Woman Club, where she has been inspiring and supporting women around the globe to achieve their dreams and unlock their full potential. With a background in psychology, counseling, and media, Mirela has dedicated over 20 years to advocating for women's rights and education. During our conversation, Mirela shares insights from her incredible journey of building a global movement that helps women find their voices, build...2024-07-2931 min

Relight Your FireEP. 91 | Mark Beaumont | Peddling Beyond LimitsIn this episode, I have the pleasure of speaking with Mark Beaumont, the extraordinary long-distance cyclist, broadcaster, and author whose adventures have captivated people around the globe. Mark takes us on a thrilling journey from his beginnings on a small Scottish farm to his incredible achievement of cycling around the world in under 79 days. We'll explore the grit and determination that drove him to not only break records but redefine the boundaries of what we believe is possible. Mark's adventures are a testament to the power of perseverance and the pursuit of dreams. Beyond his incredible cycling...2024-07-2240 min

The Brand Called YouEmpowering Through Education: Anita Goyal's Journey in Philanthropy | Anita Goyal, MBE, Chair and Trustee, The Hemraj Goyal Foundation; Trustee, Hallmark Care homes FoundationIn this episode of The Brand Called You, Anita Goyal, MBE, Chair and Trustee of The Hemraj Goyal Foundation and Trustee of the Hallmark Care homes Foundation shares her inspiring journey from a science teacher to a dedicated philanthropist, focusing on education, poverty alleviation, and women's empowerment. Through initiatives like Inner Spark, she aims to improve mental health and well-being among young people. Anita's work extends globally, impacting children and women in the UK, India, and Nepal. Her mission is to create lasting change by addressing both immediate needs and long-term solutions. 00:35- About Anita Goyal 2024-07-1331 min

Relight Your FireEP. 90 | Chef Atul Kochhar | The Journey To Mastering Indian CuisineIn this episode, I sit down with the esteemed Chef Atul Kochhar, the first Indian chef to receive a Michelin star. We explore his journey from his early days in India, inspired by his mother's cooking, to becoming a celebrated chef in the UK. He shares how his passion for cooking led him to catering college and prestigious establishments like the Oberoi, the Taj, and Tamarind in Mayfair. We also delve into Atul's media experiences, charitable work, and efforts to champion women chefs. He discusses his TV appearances, balancing career, personal life, and the legacy...2024-06-0332 min

Relight Your FireEP. 89 | Karen Millen OBE | Fashion, Finance and PhilanthropyIn this episode, I chat with Karen Millen OBE, a seasoned entrepreneur and an icon of British fashion, recognised for her significant contributions to the fashion industry. We delve into topics like resilience in the face of challenges, the changing landscape of philanthropy, and the importance of financial literacy, especially for women. Karen's candid reflections offer valuable insights into entrepreneurship and personal growth, inspiring listeners to embrace perseverance and take control of their financial futures. Throughout our conversation, Karen's wisdom shines through as she shares her experiences and lessons learned, providing a wealth...2024-04-2242 min

Relight Your FireEP. 88 | Sanjay Jogia | Transforming Lives Through Photography and SpiritualityIn this insightful conversation, renowned photographer Sanjay Jogia shares his personal and professional journey, reflecting on how his background in architecture and his spiritual awakening have informed his creative process. From a humble beginning influenced by his father's work at Kodak, followed by transitioning to photography against the backdrop of the economic recession, Sanjay's story is one of pursuing passion and embracing change. He discusses the significance of storytelling through photography, the impact of losing his mother at a young age on his spiritual growth, and his mentorship inspirations. Sanjay also delves into his work with Canon's Young People Program an...2024-03-1857 min

Relight Your FireEP. 87 | Sarah Waddington CBE | Building a Purpose-Driven Career and Overcoming ChallengesIn this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and emotional conversation with Sarah Waddington CBE, a seasoned professional in the world of public relations, who shares insights about her personal and professional journey. Sarah discusses her achievements, her work as a non-executive director, and her passion for social mobility and industry innovation. She opens up about her ordeal with online harassment and the impact it had on her life. She also shares her passion for helping underrepresented groups succeed in PR through her project, 'Socially Mobile'. Furthermore, Sarah offers practical advice on finding happiness, settin...2024-02-2534 min

Think Big & Go GlobalBuild Your Vision Board in 2024 with Anita Goyal MBE🚀 Join us for the "Build Your Vision Board in 2024" Masterclass, hosted by esteemed experts Mirela Sula and Anita Goyal! Let them guide you through the transformative process of visualizing your aspirations, from goal clarification to crafting a powerful vision board that reflects your deepest desires. Learn proven manifestation techniques, including positive affirmations and mindfulness practices, to supercharge your skills and make 2024 your most successful year. 🌟 Receive personalized insights and tips from Mirela and Anita, experienced facilitators with a wealth of knowledge in manifestation and goal-setting. Don't miss this empowering opportunity to turn your dreams into reality. Watc...2024-01-0928 min

Relight Your FireEP. 85 | Anya Totoc | Creating Vision Boards: An Insightful ExperienceIn the episode, Anya Totoc recounts her life-changing experience at the Vision Board Workshop in January 2023. She details the enriching day-long activities with Avnish, Anita and the team, as well as the importance of the preparatory psychological work before creating the vision board. Finally, Anya shares her truly remarkable results, which included... a marriage proposal! Speaking fondly of the unique atmosphere at the workshop, Anya advises interested individuals to make the most of the upcoming Vision Board and Goal-Setting Workshop to be held on 7th January 2024. Tickets are available on Eventbrite. To find out more about myself, the work I a...2023-12-1907 min

Relight Your FireEP. 84 | Jo-Ann D'Costa Manuel | Autism Advocacy and Social ChangeIn this episode of Relight Your Fire, host Anita Goyal engages in an enlightening and moving conversation with Jo-Ann D'Costa-Manuel OBE, a tireless advocate for autism, and a beacon of inspiration in the areas of leadership, advocacy, and social change. In their enriching conversation, they cover Jo-Ann’s journey of passion and purpose; her initiatives for creating quieter, autism-friendly environments in supermarkets and airports; and her personal experiences as a parent of a child with autism. Also highlighted are her work with Caldwell Children and John Caldwell Foundation, her faith as a guiding force, and her plans for a confidential, upcoming...2023-12-1133 min

Relight Your FireEP. 83 | Avnish Goyal | Vision Board Workshop 2024This episode welcomes my husband, Avnish Goyal, who shares his ideas about personal development, as well as providing an overview of the upcoming Vision Board and Goal Setting Workshop scheduled for 7th January 2024 at the Hotel Sofitel (Heathrow) from 10am to 5pm. To book your place this years workshop visit: https://www.eventbrite.co.uk/e/vision-board-and-goal-setting-workshop The workshop focuses on helping individuals, couples, and families in manifesting their personal and collective goals. Avnish recounts the impact of this workshop over the past 11 years, highlighting how attendance increased exponentially with the shift online due to C...2023-12-0821 min

Relight Your FireEP. 82 | Kieran Goodwin | Promoting Better Mental HealthThis insightful podcast episode features Kieran Goodwin, who has been working in the charity sector for eight years and is the leader of Mind of the Student. This mental health charity aims to provide support to young individuals, imparting them with the necessary tools to combat anxiety and stress, especially during exams. The charity has made efforts to enhance conversation about mental health in both schools and homes. The show also talks about Kieran's personal experiences with anxiety as a student, motivating him to launch such a platform. He shares how his charity has reached almost 20,000 students within a year, pr...2023-11-3025 min

Relight Your FireEP. 81 | Avnish Goyal | Personal Development SpecialThere are certain keys to unlocking life that often remain hidden in plain sight. Join me through this empowering conversation with my husband, Avnish Goyal, as we delve into the power of personal development. In this special episode, Avnish shares his journey in the field of personal development, from attending the "Unleash the Power Within" events of Tony Robbins to joining Landmark. He highlights what motivated him to continue his learning journey, his "Wheel of Life" and what lies ahead. To find out more about myself, the work I am involved in or the show – visit ...2023-09-1841 min

Relight Your FireAvnish Goyal | Remembrance SpecialAs we approach a time of reflection and remembrance, it's essential to pause and pay tribute to the stories that have shaped us. Join me through this heartfelt conversation with my husband, Avnish Goyal, as we delve into the power of remembrance of Avnish’s father - Hemraj Goyal. In this special episode, Avnish shares his profound insights on the importance of remembrance and its impact on our collective well-being. He highlights various unique insights into the history of his family, his father and some of the incredible stories that marked their journey across multiple continents. ...2023-08-2536 min

Relight Your FireEP. 79 | Angela Boxall | Being an Organisational RebelPassion can spring from multiple directions and manifest itself in our careers. In this inspiring episode, Angela shares her fascinating story - and how she's channelled personal grief into professional triumph. Angela discusses various topics, including: the tragedy providing the foundation to her motivation and drive for improving the care home sector; how she wanted to be an organisational rebel with regards to framework and leadership; and why she values growth and enjoyment within her employment culture. To find out more about Angela, go to her LinkedIn: https://www.linkedin.com/in/angela-boxall-%F0%9F%92%9A...2023-03-2036 min

Relight Your FireEP. 78 | Judy Naake MBE | Honing Healthier HabitsChanging your habits and working towards a better version of you can be incredibly empowering. In this informative episode, Judy Naake shares her fascinating story - and how she's learned to sculpt her life in positive ways. Judy discusses various topics, including: the five habits that have made the biggest difference to her day to day life; why compassion is a vital underlying part of who she is and what she believes in; and the story behind how she conquered the business world through St Tropez. To find out more about myself, the work I...2023-03-1331 min

Relight Your FireEP. 77 | Dulari Lakhani | Overcoming GriefTragedy can strike at any time in life and challenge us in ways we never thought possible. In this emotional episode, Dulari Lakhani shares her heartbreaking story - and how she's learning to move on, day by day. Dulari discusses various topics, including: how she was affected by the death of her young husband only two months before the birth of their child; who she considers the most important source of her strength; and how she is gradually managing to move forward in a variety of different ways. To find out more about Dulari, go to he...2023-03-0636 min

Relight Your FireEP. 76 | Aneurin Brown | Breaking Past Limiting BeliefsThere are various ways to break past limiting beliefs and drive towards heights you never thought possible. In this fascinating episode, Aneurin Brown shares his inspiring story - and how he's learning to empower himself. Aneurin discusses various topics, including: his remarkable rise through the ranks of Hallmark Care Homes, leading to him being named Managing Director at the tender age of 35; why he wishes he'd explored the care sector sooner; and how he has managed to empower himself and break through his own limiting beliefs. To find out more about Aneurin, go to his...2023-02-2732 min

Relight Your FireEP. 75 | Martyn Ward | All About LeadershipLeadership is one of the central tenets of any role, and the principles behind leadership can define your public perception. In this educational episode, Martyn Ward (an experienced advisor across multiple industries) shares some excellent and practical advice to aspiring leaders. Martyn discusses various topics, including: the incredibly effective way of looking at Capacity vs Capability; how a leader's blind spots can be fatal to the outcomes of a business; and why making unpopular decisions can be hard but non-negotiable. To find out more about Martyn Ward, go to his LinkedIn: ht...2023-02-2045 min

Relight Your FireEP. 74 | Selma Day | All About the Mayfair TimesCommunity is at the heart of so much, and keeping track of it is a vital part of life. In this fascinating episode, Selma Day (Editor and Co-Owner of Mayfair Times) shares some intriguing glimpses into the social scene of Mayfair and beyond. Selma discusses various topics, including: some of the changes she's seen within journalism over the years - and which values have remained true throughout; why launching a literary festival was so important to her; and why travel is such a wonderful way to broaden your horizons. To find out more about Selma D...2023-02-1341 min

Relight Your FireEP. 73 | Avnish Goyal | Creating a LegacyThe concept of legacy and what we leave behind often becomes more powerful at times of loss. In this emotional episode, Avnish Goyal (CBE) shares some of the ways in which the legacy of his late mother has impacted his life. Avnish discusses various topics, including: sharing some wonderful anecdotes about his mother and some things people remember about her; why we all feel that need to have a positive impact on the world we leave behind; and what we can do to help make the world a better place, how small your starting step may be.2023-01-0922 min

Relight Your FireEP. 72 | Avnish Goyal | Why Vision Boards WorkWorking out how to turn a dream into reality takes time, skill and planning. In this informative episode, Avnish Goyal (CBE) shares some intriguing insight into why vision boards can be so useful in various ways. Click here to register for our in-person 2023 Vision Board and Goal Setting Workshop Avnish discusses various topics, including: the science behind vision boards and why articulating your goals in a visual way can be so powerful; he shares a fascinating story about Walt Disney's brother; and gives us some more information about the forthcoming Vision Board Workshop on 8th J...2022-12-2328 min

The Creative Hustle With Anika GoyalIn Conversation with Anita Kharbanda: Debut YA Author of 'Lioness of Punjab'In this episode, Anika has a fun conversation with Anita about her YA Book, movie industries, etc... Here is Anita's website: https://anitakharbanda.com/ Stay tuned for new episodes every Sunday Stay tuned for new interviews every Monday 2022-11-2915 min

Relight Your FireEP. 71 | Dr Craig Goodfellow | Using Science To Make a Cleaner FutureThinking outside the box can lead to innovation, especially in the field of science. In this informative episode, Dr Craig Goodfellow (Chief Executive Officer at Aero Truck Ltd) shares some intriguing glimpses into the area of making fuel consumption more efficient. Craig discusses various topics, including: why electric vehicles could help provide a greener future - depending on the manufacturing process; how transport will likely incorporate a much wider range of efficient fuel types; and what we can all do to make our homes more energy efficient, especially in light of soaring energy prices. To...2022-10-1027 min

Relight Your FireEP.70 | Vincent Buscemi | Championing Health and Social CareChanging careers at a later age in life is becoming more prevalent. In this episode, Vincent Buscemi (Partner and Head of Independent Health and Social Care at Bevan Brittan LLP) shares some helpful insights into how he started training as a lawyer at the age of 28. Vincent discusses various topics, including: why going back to further education at 28 shouldn't be defined by the label "mature student"; what ultimately drives his passion for health and social care; and how SMART Goals have helped him to achieve so much of what he's set out to do. To...2022-10-0331 min

Relight Your FireEP. 69 | Meera Santoro | Tales of Creative EntrepreneurshipWithin business, there will always be challenges to face and stand up to. In this wonderful episode, Meera Santoro (Co-Founder & Creative Director at Santoro) shares some fascinating stories about how her company became such a worldwide success story. Meera discusses various topics, including: how an innate entrepreneurial spirit helped to birth Santoro through a promise and a bank loan; why the Groovy Chick brand opened so many doors into various areas she had little experience with; and why she felt confident enough to be her true 'cheeky' self around King Charles III. To find out m...2022-09-2637 min

Relight Your FireEP.68 | Baroness Susan Greenfield CBE | Advancing ScienceThere are always scientific challenges being faced in laboratories around the world. In this fascinating episode, Baroness Susan Greenfield CBE (Scientist, Author, Broadcaster and Member of the House of Lords) shares some insights into her fight against neurodegenerative diseases such as Alzheimer's with her company Neuro-Bio. Baroness Greenfield discusses various topics, including: the current state of scientific research into Alzheimer's and dementia - and the role inter-generational families can play in combating it; why she feels privileged to be a member of the House of Lords and raise crucial issues on an important platform; and why she's s...2022-09-2041 min

Relight Your FireEP. 67 | Anya Chowdhry | Work Placements and ApprenticeshipsYoung people face a challenging employment market, but there are plenty of advisable ways to tackle it. In this informative episode, Anya Chowdhry (Human Resources Graduate) talks about her one year work placement at Hallmark Care Homes. Anya discusses various topics, including: what she gained from doing a year long placement and how gainful employment taught her countless new skills; why having a life outside work can be crucial to making your CV more attractive to prospective employers; and why a gap year - whether travelling or working - can be so beneficial to university students before...2022-09-1223 min

Relight Your FireEP. 66 | Amanda Wright-Kluger | Transatlantic Law for Social JusticeTo study law is challenging enough, but to learn both UK and American law at a young age is incredibly impressive. In this fascinating episode, Amanda Wright-Kluger (Solicitor, Advocate and Partner at Browne Jacobson LLP) displays her many passions and strengths. Amanda discusses various topics, including: how she crossed the Atlantic in her twenties to take the Bar in the USA; what having an incredibly successful businesswoman as a mother taught her - and how it influenced her decisions at a key time in life; and why she is such a passionate advocate for Social Care. 2022-09-0336 min

Relight Your FireEP. 65 | Dimitrios Hatzis | Empowering Lessons on the Thrill of EntrepreneurshipIt takes bravery and vision to leave a successful family business and go your own way. Our next guest demonstrates this incredibly well. In this illuminating episode, Dimitrios Hatzis (Entrepreneur, Investor and Advisor) gives many wonderful lessons on entrepreneurship. Dimitrios discusses various topics, including: how he became a 'serial entrepreneur'; why it's important to fail - and also learn about failure; and why family businesses frequently have very specific issues to deal with. To find out more about Dimitrios Hatzis, go to his LinkedIn: https://www.linkedin.com/in/dimitrios-hatzis-19249013/ To find out m...2022-08-2238 min

Relight Your FireEP. 64 | Parveen Yaqoob OBE | Education needs WomenIn the UK, just 28% of professors are female. And once you go up the chain in education this percentage only drops. A stat highlighted to me by my guest, Deputy Vice Chancellor at the University of Reading, Parveen Yaqoob OBE. Parveen has recently been awarded an OBE for her services to higher education, but her story comes from adversity that many women may relate to. From overcoming a common South Asian expectation not to study & get married to facing a male-dominated career Parveen talks me through how she's become who she is today. Her invaluable a...2022-08-1530 min

Relight Your FireEP. 63 | Shelina Mawani | Ignite the spark within youWe often hear successful people speak about their wins, but this is not the case with Shelina. She focuses on growing from her losses in business. I'm joined by the Co-Founder of Nana's Kitchen & Hot Sauce, Shelina Mawani. Alongside her philanthropy, having founded The Leprosy Project, we speak about how she founded the businesses with her sister, starting from a small restaurant with barely enough seats to be successful to the flourishing business she has today. Shelina shares advice for women in business, her 3 Cs framework, the moment she realised she wanted to help...2022-08-0829 min

Relight Your FireEP. 62 | Clare Connell | Working Harder and SmarterIt takes resilience and determination to leave a corporate career and strike out on your own. Our next guest demonstrates this incredibly well. In this fascinating episode, Clare Connell (CEO at Connell Consulting) describes the values necessary for setting up a business that can thrive - not just survive. Clare discusses various topics, including: how she became an 'accidental entrepreneur'; why hard (and smart) work provides the backbone to foundational success; and why there's no point worrying about things that are outside of your control. To find out more about Clare Connell, go to her...2022-08-0131 min

Relight Your FireEP. 61 | Anushka Chaudhry | Understanding Breast CancerCancer isn’t spoken about openly as much as it should be and can often be seen as a taboo subject, especially in ethnic communities. My guest, Anushka Chaudhry is seeking to change that. Debunking the common misconceptions around breast cancer, in this episode, we speak about the risk factors around breast cancer, how those who are affected can seek help and find support and Anushka’s work around supporting communities to talk about cancer. Anushka currently serves as Associate Medical Director and Integrated Care System Liason Lead for NHS England, Chair of the Aurora Breast Cancer Well...2022-07-2536 min

Relight Your FireEP. 60 | Pranav Bhanot MBE | The Motivation Behind Getting ElectedWhen someone achieves so much at a young age, there is usually an underlying motivation driving them forward through every daily action. Our next guest demonstrates this and, to top it all off, recently received an MBE at the tender age of 33. In this inspirational episode, Pranav Bhanot (Solicitor, Author and Councillor) describes the moments and people that have formed the foundation to his core values. Pranav discusses various topics, including: what his recent MBE award meant to both himself and his family; what prompted him to launch a platform designed to protect couples getting married; and how...2022-07-1825 min

Relight Your FireEP. 59 | Kirstie McMillan | Purposeful Technological TransformationOne of life's certainties is change - but that is even more so the case within the world of technology. Our next guest shows us how to embrace these shifting technological sands. In this informative episode, Kirstie McMillan (Lead Consultant of the Agile Innovation Hub at KPMG) describes her journey in the tech world and why she's so passionate about spreading the word. Kirstie talks about various topics, including: how to develop communications between multiple generations and make it easier to access them; why engineering has proven to be such a useful tool throughout her career; and...2022-07-1131 min

Relight Your FireEP. 58 | Najma Khalid MBE | Women's CHAI Project - Care, Help & InspireIn this episode, I’m joined by Najma Khalid MBE, Founder & Director of Women's CHAI Project. Based in Oldham, the Women’s Chai Project’s aim is to empower women to function at maximum levels as mothers and females. A quick search will tell you that the idea came to Najma over a cup of chai with a friend, but in this episode, we dive deeper into how the project even came to fruition from the adversity that Najma has experienced. Find Najma on Twitter: https://bit.ly/najmakhalid Find out more about the Ch...2022-07-0425 min

Relight Your FireEP. 57 | Paul Sagoo OBE | From Awards Shows to Being Awarded an OBE Living a varied and fearless life isn't easy, but as long as you have a genuine passion and the will to keep going, anything is possible. Our next guest proves this in many different ways. In this compelling episode, Paul Sagoo (Founder of The Asian Awards and CEO of Lemon Group International) describes his journey from being bullied at school to recently being awarded an OBE. Paul talks about various topics, including: how he was inspired to start The Asian Awards after going to another awards ceremony; the two things he consistently does to make s...2022-06-2749 min

Relight Your FireEp. 56 | April Dobson | Caring for those with DementiaIn the UK, 209,600 will develop dementia this year, that’s one every three minutes, and 70 per cent of people in care homes have dementia or severe memory problems. I am joined by April Dobson, Head of Dementia at Hallmark Care Homes to discuss this important topic. April and I discussed the rise of awareness for people living with Dementia since the 80s when it was often disregarded as ‘just getting older'. April also gives us an insight into initiatives taken by herself and Hallmark Care Homes around what we, as carers and the general public can do to s...2022-06-2038 min

Relight Your FireEP. 55 | Avnish Goyal CBE | How to Champion Social CareIn this episode, I’m excited to be joined by my Husband Avnish. Having just been awarded a CBE for services to Social Care, this episode seemed more than fitting. As someone who I take so much inspiration from, I’m delighted to take you through Avnish’s journey to receiving such an honourable award. We talk about why and how Avnish got into the business of care homes, his philanthropic journey’s beginnings as well as his personal development journey. All of which have led him to become who he is today. I hope you enjo...2022-06-1534 min

Relight Your FireEp. 54 | Karolina Gerlich | Caring for Care Workers.“I don’t think we should value the lives of people who care for the elderly at minimum wage.” Care workers have been the topic of conversation for several years, amplified by their exemplary work through the pandemic and thereafter. But there’s a key problem in the UK. While the care workers take care of us, who takes care of them? In this episode I’m joined by Karolina Gerlich, CEO of the Care Workers Charity. Karolina spends her time supporting these essential staff taking care of our older generations, from grants to help financiall...2022-05-2338 min

Relight Your FireEP. 53 | Kiran Robinson | The Art of HospitalityIn this episode, I’m joined by Kiran Robinson, who has spent the past 30-years in hospitality perfecting the art of service. This episode gives us an insight into the core of what it means to deliver unparalleled service. We get up close and personal with a notable personality in the hospitality. Kiran tells us stories of how she was influenced by her family and places in the world that she’s been to. Most notably, in this episode, the incredible journey she went through to change the food and service in hospitals and schools. Find...2022-05-1654 min

Relight Your FireEp. 52 | Mimi Bland | Become Your Own Life CoachWe don’t need anyone to help us, we need the tools to learn how to help ourselves. This is the ethos that Mindset & Empowerment Coach, Mimi Bland brings to her coaching. In this week’s episode, I’m joined by Mimi whose goal is to teach the power of the mind by promoting the ability to understand "Love" of thyself and for those around us. To find out more about Mimi & her work, you can visit: https://mimibland.london/ To find out more about myself, the work I am involved in or the show – visit www.anitagoya...2022-05-0946 min

Relight Your FireEP. 51 | Elma Reka | Trusting Your GutBeing in tune with your body is vital - and being out of sync with your gut can sap the vitality away without you even realising it. Fortunately, there are experts who can help diagnose and repair what can appear untreatable. In this intriguing episode, Elma Reka (Founder & Director of Start In The Gut) describes the ways in which we can repair our body by starting in the gut. Elma talks about various topics, including: how choosing the right foods can help our digestive systems beyond measure; the importance of using reputable and reliable tests to diagnose what the issue...2022-05-0251 min

Relight Your FireEP. 50 | Amerjit Briah | A More Ethical LifeWe all have various awakenings - and many people have recently had one about the state of our beautiful planet. However, not everyone sparks into action and actually does something profound about it. In this informative episode, Amerjit Briah (CEO & Founder at eTHikel Marketplace) describes how she channeled her life-long passion into a new ethical online business. Amerjit talks about various topics, including: her background as a lawyer within FinTech and how it informed her progress as a new business owner; the importance of giving more ethical options to consumers - whilst ensuring that their business practices...2022-04-2531 min

Relight Your FireEP. 49 | Kristine Ochu | Finding Solidarity in SisterhoodThere is strength in sisterhood - but finding your 'tribe' can take time, effort and openness. In the end, it can be one of the most powerful forces available to a woman. In this charming episode, Kristine Ochu (Author) describes how she went from single parenthood to writing her wonderful book "Campfire Confessions". Kristine talks about her eclectic background and how it informed her progress as an author; why near-death experiences can prove so life-affirming - if handled in the right way; and how becoming an author helped her to learn more about loneliness - as well...2022-04-1827 min

Relight Your FireKalbir Bains | Advocating for the Under-RepresentedBeliefs can get handed down from generation to generation - but so can trauma. It takes a special spirit to fight against outdated beliefs within a close-knit community. Returning for another episode, Kalbir Bains (Author) follows up from talking about her wonderful book "Not Our Daughter!" to discuss wider societal issues - and what she's been doing to help prevent them. Kalbir talks about various cases which have had media coverage but still haven't managed to break generational ways of thinking; why she adapted her way of talking to various groups and how the results pleasantly surprised h...2022-04-1125 min

Relight Your FireKalbir Bains | Stranger Than FictionBeliefs can get handed down from generation to generation - but so can trauma. It takes a special spirit to fight against outdated beliefs within a close-knit community. In this heart-wrenching episode, Kalbir Bains (Author) describes how she went from an arranged marriage to writing her wonderful book "Not Our Daughter!". Kalbir talks about discovering and fighting against the various forms of generational trauma she has experienced firsthand; why she felt so compelled to challenge a particular abortion law that needed modernising; and how becoming an author became a reality - despite very little support or belief. To find...2022-04-0447 min

Relight Your FireHansa Pankhania | Managing Your StressLife will inevitably bring its challenges, and so learning how to prevent stress can be crucial in maintaining happiness - especially in various work situations. In this informative episode, Hansa Pankhania (Coach and Author) describes how she can help coach wellbeing and prevent stress growing within companies. Hansa talks about what prompted her to learn various natural techniques of stress management, and how meeting Deepak Chopra helped spark further ambitions; why certain organisations should steer clear of using the words "employees" or "staff"; and how becoming an author for both adults and children has brought her so much continual joy...2022-03-2127 min

Relight Your FireSujata Sharma | The Legal LifeLife as a lawyer can be hard at the best of times, but lasting for three decades is a show of true resolve. In this excellent episode, Sujata Sharma (Legal Advisor at Skanska) describes how she started out as one of the few South Asian women working in the City. Sujata talks about how the importance of diversity and why it is far more than just a box-ticking exercise; how having a forward-thinking and supportive partner provided a strong helping hand for her own career; and the ways in which self-care and exercise have proved invaluable to her mental and...2022-03-1433 min

Relight Your FireEp. 44 | Relight Your Fire | Further Inspiration with Jermaine HarrisLet's make sure we are driving towards our goals in a vehicle that has "four wheel drive" - one that is able to persist, no matter how rocky the terrain may get. Back once again for another spirited episode, Jermaine Harris (Life Coach, Author and Speaker) discusses many skills that may be helpful for children and corporate workers alike. Jermaine talks about his "four wheel drive" theory of goal-setting and how it can be adapted to any age group; the benefits of meditation and why "counting chimneys" can prove so useful; and the life-changing roles which mentors have played...2022-03-0723 min

Relight Your FireEP.43 | Relight Your Fire | Behind the Microphone with Sarita SabharwalTo have a career behind the microphone and in front of the camera spanning decades is no mean feat. In this delightful episode, Sarita Sabharwal (Radio and TV Presenter/Producer) describes how she started out as one of the first South Asian women working in UK radio. Sarita talks about how she used to put in sixteen hour working days; why steering clear of controversial topics proved to be a wise decision; her memorable and life-affirming charitable endeavours; and highlights some of her favourite Bollywood stars - and what made them so wonderful. To find...2022-02-2840 min

Relight Your FireEP. 42 | Relight Your Fire | Uplifting Lives with Jermaine HarrisPeople are often akin to muscles which must be broken down in order to rebuild and grow even stronger. In this fantastic episode, Jermaine Harris (Life Coach, Author and Speaker) describes how he went from devastating lows to incredible highs - all within 4 short years. Jermaine talks about how it took a life-threatening car crash and a close call with amputation to wake him up from his errant ways; why he gets so much out of coaching children and how important life skills combined with values can prove to be; and the ways in which he draws i...2022-02-2122 min

Relight Your FireEP. 41 | Relight Your Fire | Valentine's Day Wisdom with Avnish GoyalA wise person once said: "To love is to recognise yourself in another." In this special episode, my husband Avnish Goyal joins me as we use Valentine's Day as a springboard to discuss various aspects of our journey to and through love. Avnish shares a wonderful framework that some may find helpful; we delve into what 'interdependence' is and the theory behind it; discuss the various phases of love and why the first one will inevitably transform; and how relationships that start off with a plan or roadmap usually have a better chance of reaching their destination than those w...2022-02-1434 min

Relight Your FireEP. 40 | Relight Your Fire | Around the World with Mandeep RaiAt the heart of any community lies an often unwritten set of core values, embodying what is so unique and vital about them. In this fantastic episode, Dr Mandeep Rai (Speaker, Journalist and Best-Selling Author) illuminates various parts of her wonderful book, "The Values Compass". Mandeep talks about how travelling around more than 150 countries helped shape the framework of her book; why her good friends the Dalai Lama and Deepak Chopra were so supportive in her quest; and how values are a central tenet to so much of our daily lives - and in a variety of...2022-02-0729 min

Relight Your FireEP. 39 | Relight Your Fire | "Brown Girls Like Jaspreet Kaur"Representation has never been more important, and some are blessed with creating it in an eloquent, artistic and inimitable style. In this wonderful episode, Jaspreet Kaur (Award Winning Poet, Writer and Teacher) illuminates various parts of her forthcoming book. Jaspreet discusses the significance of naming her book "Brown Girl Like Me"; the importance of not shying away from mental health issues; the challenges - and benefits - of writing during a pandemic; and breaking down the systematic shame attached to periods. To find out more about Jaspreet Kaur, go to her website: http://www.behindthenetra...2022-01-3145 min

Relight Your FireEP. 38 | Relight Your Fire | Stepping Up to the Crease with Naomi DattaniWhen you step up to the crease with bat in hand, your best chance of hitting a six is having a foundation of training and the confidence of your community behind you. In this smashing episode, Naomi Dattani (Professional Cricketer and Middlesex Women's Captain, Sunrisers, London Spirit) expands upon the ways in which sport can be beneficial to everyone. Naomi has previously been nominated for the Sports Award in "Asian Women of Achievement Awards (2019)", and she proudly champions South Asian girls to play sport at a professional level as a career. Here, she discusses a...2021-12-2030 min

Relight Your FireEP. 36 | Relight Your Fire | Living a Life of Purpose with Dr Kamel HothiA life without purpose is like a ship without a rudder, so living a life filled with purpose means you will always sail in the right direction. In this terrific episode, Dr Kamel Hothi (Speaker, Coach and Advisor to Charities) expands upon the ways in which we can strive to find our purpose. This can come through a variety of methods, and we explore some of them with her here. She has a particular model called "S.P.A.C.E" and walks us through how it works. We also discuss some of her incredible charitable ventures.2021-11-1545 min

Relight Your FireEP. 35 | Relight Your Fire | The remedy for health & education inequality and under-representation with Dr Devina MaruWhat does a Doctor do when faced with a global pandemic, under-representation in the NHS, social and economical issues due to inequality? In this enlightening conversation with Dr Devina Maru, National Medical Director's Clinical Fellow, I find out all about the challenges that are faced by the NHS. But this is far from where Dr Maru’s reach ends; founder of Health Pioneers Charity, Dr Maru seeks to help a cause close to my own heart - the significant health & education inequalities that exist in communities through empowering young people; her philanthropic mission to change the lives of...2021-11-0129 min

Relight Your FireEP. 34 | Relight Your Fire | Finding Your Light and Unlocking Your Femininity with Natalie FarrellThe darkness can creep up on your life, so finding your light will always be vital! In this illuminating episode Natalie Farrell (Author, Teacher, Radio Host and Podcaster) dives deep into how she helps women to find their femininity and unlock their true potential. This can come through a variety of ways, and we explore some of them with her here. This episode is also wonderfully emotional, as we both share incredibly personal stories about where we were - and how we got here. To find out more about Natalie, find her on LinkTree: https://l...2021-10-1839 min

Relight Your FireEP. 33 | Relight Your Fire | Being brave, not perfect with Saranjit SangarPerfection is the enemy of progress, and fortune favours the brave! In this illuminating episode Saranjit Sangar, CEO of upGrad talks us through how education is changing for the better, breaking down barriers and advancing through technology. Utilising over 200,000 data points, Saranjit explains how upGrad is redefining and democratising online education - and encouraging more women into STEM. She also tells us how her Personalised Balance Scorecard helped augment her work and family life. To find out more about Saranjit, find her on LinkedIn: https://www.linkedin.com/in/saranjit-sangar-a2b14419/ Or visit the upGrad...2021-10-0434 min

Relight Your FireEP. 32 | Relight Your Fire | Running your family like a business with Rita Chowdhry.Running your family like a business is not as cold hearted as it seems! In this enlightening episode Rita Chowdhry, CEO of Savran Coaching & Consulting talks us through how approaching your family relationships with a similar framework to professional relationships can lead to a stronger family unit. Utilising tools like DISC profiles, 1-2-1s and goals that are traditionally reserved for the business world, Rita explains how the framework that guide us to better our relationships with our teams and stakeholders can be effective in the household. Not only for avoiding conflict and ‘getting things done’ but...2021-09-2052 min

Relight Your FireEP. 31 | Relight Your Fire | Finding a coach vs finding a mentor with Dr Catherine Baudino.Do you need a mentor or a coach? The difference is significant and many of us seeking help are unaware of the implications of either. So in this episode, I'm joined by Dr Catherine Baudino, Founder of Baudino& Co, life coach and mentor. We talk about some of the personal struggles that Catherine's faced, advice she has for people looking for a mentor or coach and some of the most common challenges Catherine comes across in her work. Connect with Dr Catherine Baudino via her website: https://baudino.co/ To find out more...2021-09-0628 min

Relight Your FireEP. 30 | Relight Your Fire | Perception is everything with Dr Morgana McCabe AllanIn this episode, I am delighted to be joined by Business Coach, Dr Morgana McCabe Allan. Previously an academic, researching Contemporary Archaeology she takes a deep interest in who are now and how we came to be in the culture that we’re in. We’re told that we’re only as good as our last achievement, that pushing forward is the only way to be more but is to do with our construct of time. In this episode we explore the importance of ‘being in the world’, looking at how our perception is everything; however, we see the...2021-08-2341 min

Relight Your FireEP. 29 | Relight Your Fire | Writing a business book, forming good habits and being consistent with Alison JonesIn this episode, I’m joined by Alison Jones, founder of independent publishing company Practical Inspiration Publishing and host of The Extraordinary Business Book Club podcast. The idea of writing a book for many business leaders is a daunting prospect. But as you’ll hear in this episode, it’s significantly easier than many of us think with the right mindset and execution. Alison debunks some of the common misconceptions around what you need to get started, how to work with publishers and how the digital landscape currently lends itself to the book economy. To find o...2021-08-0933 min

Relight Your FireEP. 28 | Relight Your Fire | Aspiration, equality and inclusion with Heeral ShahIn this episode, I’m with Heeral Shah, Head of UK Debt Structuring, Global Lending Group at Barclays. Heeral has spent over 2 decades in Banking, and while discussing the incredible success in her career, we dive into some of the challenges that she has faced along the way and what drove her to get through them. We speak on diversity, equality and inclusion, resilience, being a role model to other women, finding a mentor and some of the inclusivity challenges that she’s overcome in the corporate world. Heeral talks about how she took...2021-07-2624 min

Relight Your FireEP. 27 | Relight Your Fire | Outdoor Learning with Nick BarrettIn this episode, I am joined by Nick Barrett, CEO at The Outward Bound Trust. Nick’s work at the Outward Bound Trust, like many charities, was transformed during the COVID-19 pandemic, however, his and the charities mission remained the same. During the episode, we talk about the innovative ways that Nick was able to cut costs and alter the work performed by the charity to continue to meet the needs of children and young adults. His unique perspectives on the legacy of the charity are worth the listen as he alludes to how a...2021-07-1231 min

Relight Your FireEP. 26 | Relight Your Fire | Finding your inner voice with Tosin Ogunnusi.In this episode, I’m joined by Empowerment Trainer and Author Tosin Ogunnusi. Not only is Tosin a widely recognised speaker and coach, but he also serves as one of the workshop leaders at the Hemraj Goyal Foundation, where he helps children in Schools find their inner voice. During the episode, we talk about recognising, controlling and improving your inner voice. Tosin shares some of the experience he has with young people and leaves us with some incredible advice on enjoying the space you’re in. Find out more about Tosin’s work at: https://mpower...2021-06-2837 min

Relight Your FireEP. 25 | Relight Your Fire | Finding Your Voice with Harry SinghaWelcome to Season 2 of the Relight Your Fire Podcast. In this episode, I’m joined by speaker & mentor, Harry Singha. As a part of my work with the Hemraj Goyal Foundation, I have been organising and running workshops in schools to teach children about Leadership & Empowerment. Harry plays a key part in the workshops when he speaks to children about ‘Finding Your Voice’ and in this episode, we go over some of the things he teaches and coaches; looking specifically at children and students, Harry shares some invaluable advice and we discuss the ideas behind two of...2021-06-1437 min

Relight Your FireEP. 24 | Relight Your Fire | Confronting Fear with Avnish GoyalWelcome to Season 2 of the Relight Your Fire Podcast! In this first episode back, I am joined by Avnish Goyal and we are talking about Fear. Avnish and I discuss how you must shift your focus away from fear and how to break through it or use it as motivation; especially in the entrepreneurial world. To find out more about Avnish or to get in contact with him, visit: https://www.linkedin.com/in/avnishgoyal To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.co...2021-05-3131 min

Relight Your FireEP. 23 Anita Goyal | Celebrating the end of Season 1Welcome to the last episode of Season 1. I’d like to take this opportunity to thank you for listening and share some of the great feedback that you have all left for me. Season 1 has taught me so much and I owe a special thank you to the incredible guests that have joined me and the team behind Relight Your Fire. In this episode, stay tuned for some really exciting updates on my work with the Hemraj Goyal Foundation and how you can get involved in changing the lives of children as well as updates on my...2021-05-1718 min

Relight Your FireEP. 22 Ajay Gupta | Self Development & Mindset | Part 3 of 3In this third and final episode, I’m with Ajay Gupta and we speak about one of my favourite topics – gratitude. Ajay Gupta is a powerful, dynamic, inspirational speaker with a passion to make a difference in people’s lives as well as serving on the board of 2 charities. Ajay has some incredible tips on how we can all show more gratitude. He speaks on how he practises being grateful. We talk about some of his experiences, such as feeding the homeless and how these profound acts have changed his view on life. Ajay, once again, leaves us wit...2021-05-0328 min

Relight Your FireEP. 21 Ajay Gupta | Self Development & Mindset | Part 2 of 3In this second episode of three, I’m with Ajay Gupta. Ajay Gupta is a powerful, dynamic, inspirational speaker with a passion to make a difference in people’s lives as well as serving on the board of 2 charities. In this episode, we talk about having an unbreakable mindset. Ajay extrapolates what fear is and how being fearful can hold you back from the things you really want. We look at the beliefs and patterns that you can create, avoiding being comfortable/complacent and building an unbreakable mindset. To find out more about Ajay: https://www...2021-04-2623 min

Relight Your FireEP. 20 Ajay Gupta | Self Development & Mindset | Part 1 of 3In this episode, I’m with Ajay Gupta. Ajay Gupta is a powerful, dynamic, inspirational speaker with a passion to make a difference in people’s lives as well as serving on the board of 2 charities. Ajay has been a Youth Coach and Ambassador for the Anthony Robbins Foundation for over 10 years. Ajay was the #1 Peak Performance Coach and Corporate Speaker with Anthony Robbins for 4 years. Over the years, Ajay has had the privilege of meeting Ex-Presidents and Prime Ministers, travelled and spoken in over 43 countries and 4 continents. In this episode, we talk about how Ajay...2021-04-1925 min

Relight Your FireEP. 19 Trishul Vadi | Mindset to heal the bodyIn this episode I’m with Trishul Vadi, Osteopath, Doctor of Chiropractic, Entrepreneur and Co-Director if AVID Clinic. Trishul is one of UK’s leading practitioners in drug-free neuro-musculo-skeletal treatment and runs AVID Clinic in South London. He is one of only three practitioners in the UK qualified in both Osteopathy and Chiropractic, making him one of the world’s leading health care professionals in helping your body naturally heal itself. Trishul’s expertise is finding how to optimise an individual's health without using drugs or surgery, to help them achieve their life goals. In...2021-04-1239 min

Relight Your FireEP. 18 Lord Rami Ranger, CBE | Money without trust isn't worth anything.In this episode, I’m with Lord Rami Ranger CBE, Chairman and Founder of Sun Mark and Sea, Air and Land Forwarding Ltd; two of Britain's fastest-growing companies. Both of his companies have received prestigious awards from Her Majesty the Queen. In 2005 Rami was invested with an MBE for his services to British Business and the Asian Community. His continued contribution and achievements in business, community affairs and philanthropy were further recognised when H.M. The Queen elevated his Queen's honour from an MBE to a CBE in the 2016 New Year's Honours List. Rami has also been aw...2021-04-0535 min

Relight Your FireEP.17 Leah Chowdhry | F.A.I.L. - First attempt in learning.In this episode, I’m with Leah Chowdhry, CEO & Founder of Pop up, Party and Play. At only 28, Leah runs an award-winning business ‘Pop up, Party & Play’ and has raised £175,000 for charities, single handily. Recently, she has become the first British Asian Woman to swim the English Channel. Dedicating most of her life to helping children, she was named the Woman of the Year and Most Inspirational Young Person in 2019. Most recently, she’s been honoured with The British Citizenship Medal joining an exclusive group of 400 people throughout the UK for her contribution to the commu...2021-03-2932 min

Relight Your FireEP.16 Natasha Rattu | Honour based abuseIn this episode, I’m with Natasha Rattu, Executive Director of Karma Nirvana. As a society, women’s rights and issues have been especially prevalent in recent times. Natasha, as you’ll hear, speaks on a topic that many of us may acknowledge once we hear the definition; honour-based abuse. Natasha Rattu is the Executive Director at Karma Nirvana leading the charity towards its strategic vision of ending Honour Based Abuse in the UK. She was Awarded the national Crown Prosecution Scholarship 2010 and, in 2017, She was awarded the Super Achiever Pitman Boss of the Year. ...2021-03-2239 min

Relight Your FireEp.15 Jhumar Johnson | Navigating 2021 as a Professional Woman.In this episode, I’m talking with Jhumar Johnson, Director of the Vice Chancellor's Office at The Open University. As Director of the Vice-Chancellor’s Office Jhumar’s focus at the University is two-fold, acting as aide, adviser and problem-solver to the Vice-Chancellor to assist with achieving his objectives and responsibilities towards the success of the University; and ensuring alumni, donors and partners are at the heart of the OU family along with our staff and students. Jhumar was responsible for delivering the University’s first-ever fundraising campaign, raising £60m against a target of £50m and running a...2021-03-1541 min

Relight Your FireMother's Day Special | Anita & Avnish GoyalIn this special episode, I am joined by my husband Avnish Goyal to celebrate Mother's Day. It's a day which may bring up mixed feelings for many, and we attempt to highlight how best to cut straight to the most important aspects: 1. How to show gratitude to our mothers for giving us the greatest gift of all. 2. How to avoid the trap between siblings of ranking the love given and received. 3. Tips moving forward on how to foster a stable and loving relationship at all generations. It's an emotional episode but one which...2021-03-1148 min

Relight Your FireEp.14 Mirela Sula | Empowering WomenIn this episode I’m joined by Mirela Sula, CEO and Founder of Global Woman Magazine and Global Woman Club. Mirela has worked in media and education for the last 20 years and has a speaking experience from all around the world. Her background is in psychology and counselling, journalism, teaching, coaching, women’s rights, and media training. Mirela is also the organiser of the Global Woman Summit and Global Woman Awards. She has appeared on London Live TV, BBC Radio 4 Woman's Hour, Sky TV and has also been featured in the 'Evening Standard' and 'The Guardian' and her...2021-03-0842 min

Relight Your FireEp.13 Kate Lee | Passionately leading the Alzheimer’s SocietyIn this episode, I’m joined by Kate Lee, Chief Executive of the Alzheimer’s Society. Kate joined Alzheimer’s Society as their Chief Executive in March 2020. Prior to this role, she was CEO at a children’s cancer charity. She was previously CEO of Myton Hospice, a large Adult Palliative Care Charity in Coventry and Warwickshire, where she worked with many individuals with dementia and their families. Before that Kate spent 16 years at the British Red Cross leading UK service delivery, before becoming Director of UK and International Strategy and Deputy CEO in 2005. We talk...2021-03-0143 min

Relight Your FireEp.12 Zamiha Desai | Building communities & being authenticIn this episode, I’m with Zamiha Desai, Director of RecommendAsian Ltd. Zamiha is the founder of The Facebook group RecommendAsian and Professional Asian. Today the group stands at 70,000 people on the ladies RecommendAsian group and 75,000 people on the ProfessionalAsian group. In 2016 Zamiha was working for the Argos Head Office and living a very ordinary life. A new management structure and subsequent redundancies left her miserable and dreading going to work. In April of that year Zamiha had started a Facebook group called RecommendAsian - it was 219 of her friends and she had been re...2021-02-2240 min

Relight Your FireEp.11 Nishma Gosrani OBE | Leadership and education empowermentNishma Gosrani OBE is a Financial Services Partner at a leading Strategy Consulting Firm, based in London. Her work focuses on human capital transformation, as well as the future of work and culture. She also features in the Financial Times' "Top 35 Future Leaders" list. Nishma has nearly two decades of Big 4 consulting experience across geographies, throughout which she has architected and deployed strategic people initiatives. In this episode, we discuss diversity, equity and inclusion, the challenges of home-schooling during a pandemic and the ‘need to squeeze productivity out of every minute of the day’. Nishma shares some inva...2021-02-1545 min

Relight Your FireLoving In Lockdown | Ep. 4 of 4 | Anita & Avnish GoyalThe final episode leading up to Valentine’s Day, Avnish and I continue our conversations around creating Intimacy in lockdown. Intimacy is a need, and you can survive without it. But you cannot thrive and become the best version of yourself without intimacy. We talk about creating intimacy and sharing your innermost self, through some simple techniques so that you can express your love and appreciation to avoid hurt and disappointment. Through this episode, we share our experiences and how we create intimacy. We give advice on how you can apply these tools, gain awareness, take action, and...2021-02-1239 min

Relight Your FireLoving In Lockdown | Ep. 3 of 4 | Anita & Avnish GoyalIn this third episode out of four special podcasts, I am joined by my husband Avnish Goyal to discuss how Loving in Lockdown can be improved with your intimate relationship with your partner. In this episode, we discuss the power of language and how we can communicate honouring and respecting each other to create a relationship to champion each other. If you struggle with this then you may end up in a useless round of arguments leaving you feeling isolated and lonely. We discuss how we can clarify our language and avoid using never and always...2021-02-1043 min

Relight Your FireLoving In Lockdown | Ep. 2 of 4 | Anita & Avnish GoyalIn the second of four special episodes, I am joined by my husband Avnish Goyal to discuss how ‘Loving in Lockdown’ can be improved in your intimate relationship with your partner. We discuss how couples can forget to bring out the best in each other during this time in lockdown and how our emotional needs can be ignored. We talk about the balance of power and how important it is to maintain the equilibrium for harmony and keeping the relationship on track. We share how cultivating daily habits and working on connecting every day can do more for your health an...2021-02-0539 min

Relight Your FireLoving In Lockdown | Ep. 1 of 4 | Anita & Avnish GoyalIn this first of four special episodes, I am joined by my husband Avnish Goyal to discuss how Loving in Lockdown can be improved with your intimate relationship with your partner. The lengthy period in lockdown of close contact may have magnified and intensified negativity, conflicts and dissatisfaction in your relationship. We discuss some of the factors that may cause stress, such as money (economic hardship), sex (incompatibilities) and children (homeschooling and how to raise children). We share some simple tips to help start addressing some of the challenges and constructively deal with conflict. To be aware of the...2021-02-0354 min

Relight Your FireEp.10 Richard Hawkes OBE | Creating and taking opportunitiesIn this episode, I'm joined by Richard Hawkes. Chief Executive of the British Asian Trust since 2015, prior to which he held a range of senior roles in the UK and international not-for-profit sector for more than 25 years and was The Founding CEO of Sense International. In October 2020 Richard was awarded an OBE for his contribution to the charity sector and we talk about how it felt to receive the award. Richard was formerly Chief Executive of Scope (one of the largest not-for-profit organisations in the UK), International Director of VSO (a UK based international NGO working in 40...2021-02-0151 min

Relight Your FireEp.9 Manjit K. Gill MBE | The truth about periodsIn this episode, I'm joined by Manjit Gill MBE. Manjit K. Gill, is CEO and founder of the phenomenal charity, Binti International which is registered in the UK. Binti has a vision to create a world where all women have menstrual dignity. Manjit has amassed over 20 years of international business expertise and has been involved in 7 startups prior to Binti. It was her role as a volunteer mentor for a young lady in Kenya with the Cherie Blair Foundation that led her to start Binti when she found out that some women do not have...2021-01-2555 min

Relight Your FireEp.8 Shalini Khemka | Embracing technology & the power of networkingIn this episode, I'm with entrepreneur Shalini Khemka. Shalini founded E2Exchange in 2011. Its mission is to help build and foster the future high impact entrepreneurs of the UK by providing one place, under one umbrella organisation, where entrepreneurs come to grow their businesses by connecting with fellow entrepreneurs, sourcing investment, finding NEDs and accessing world-class corporate services. Prior to establishing E2E Shalini was an Investment Director at LDC the private equity arm of Lloyds Banking Group and led LDC’s off-market origination network; The LDC Opportunity Club. Shalini joined LDC from Lloyds Ba...2021-01-1848 min

Relight Your FireEp.7 Avnish Goyal | Chasing excellenceIn this episode, I'm joined by serial entrepreneur, Avnish Goyal. Avnish’s desire to make a difference is the fuel that has helped to create many of his achievements. He was raised by parents, Santosh and Hemraj who instilled in him a strong set of values of industry, integrity and ingenuity which have set him in good stead for building one the most respected companies in social care in the UK, Hallmark Care Homes, and won him and his team many awards and accolades. More recently, he decided to diversify into building and operating retirement villages under th...2021-01-041h 02

Relight Your FireEp.6 Dr. Javed Khan, CEO of Barnardo's | Leading with authenticityI'm honoured to be joined by Javed Khan, leading figure in the UK public and voluntary sectors, with thirty-four years’ experience developing a track record of successfully managing change through key high profile leadership roles. He is currently the Chief Executive of Barnardo's, the UK's largest children’s charity and oversees over 1000 services in local communities, including support for children who have been sexually exploited, young people leaving the care system, children with a parent in prison and families struggling to cope. In the episode, we start by talking about what drives Javed to do what he does...2020-12-2845 min

Relight Your FireEp.5 Lavina Mehta, MBE | Exercise for sanity, not vanity.In this episode, I'm with award-winning Personal Trainer, Wellness Coach and mum of 3, Lavina Mehta. Lavina's recently been awarded an MBE for her services to health and fitness during COVID-19. Pre-COVID, she launched a National press campaign to “Get UK Asians Fit!” and during the first two lockdowns in 2020, Lavina harnessed the power of social media, launching a YouTube and Instagram series for seniors; Joined by her 72-year old mother in law they made national TV and radio! Lavina and I talk about her passion and drive and how she's gotten to where she is today. She expl...2020-12-2147 min

Relight Your FireEp.4 Ameesha Bhudia | Gaining the strength and resilience of an MMA fighter.In this episode, I'm with Powerlifter, Judo black belt, BJJ blue belt, former MMA fighter, Ameesha Bhudia. She now works as a martial arts coach - teaching children to defend themselves, manages a gym and is a personal trainer helping to empower women. Ameesha tells us all about how her fascination for Judo began and how this led to her competing, being entered into the boy’s category during a tournament in Paris and the struggles she's faced as a female fighter and as an Asian woman. Also sharing with us what goes through her mi...2020-12-1440 min

Relight Your FireEp.3 Sonali Shah | How to presence yourself for high-profile interviews & building self confidence. Sonali has been a regular face on BBC One for fourteen years. She is in her eighth year of hosting the property show Escape to the Country and also presents from many live events, such Trooping the Colour, The Lord Mayor’s Show and The Commonwealth Service, for the channel. Sonali joined the ITV Tonight reporting team in 2020 and has appeared regularly on BBC Radio 4's Today programme and on BBC Breakfast. Sonali was part of the presentation teams for Beijing 2008, Delhi 2010, the Cricket World Cup 2011, London 2012, Glasgow 2014 and Wimbledon for BBC Sport. Sonali was a...2020-12-0751 min

Relight Your FireEp.2 Pinky Lilani CBE | Using kindness in leadership.Pinky is an author, motivational speaker, food expert, and women's advocate. As well as founding Spice Magic & the Spice Magic Experience, she is the founder and chair of several awards recognising influential women and leaders, including the annual Women of the Future Awards and the Asian Women of Achievement Awards. In this episode, Pinky shares with us her journey into business and how kindness has shaped it. We talk about the skills a leader can learn from kindness and how we can connect over cooking. We go on to reflect on some of the challenges Pinky has...2020-11-3040 min

Relight Your FireEp.1 Shivali Bhammer | Fearlessness, Courage & how to rejuvenate by doing something you love.In this episode, I'm joined by Shivali Bhammer. A woman of many talents; she's a singer, dancer, actor, writer and public speaker. Juggling a life of creativity and high-performing corporate roles, Shivali has left her mark across 3 continents chasing her passions. We talk about Shivali's first move to Mumbai with Sony BMG, how she mustered the courage to leave a promising career path in the heart of London to chase her dreams in India, with one of the largest record labels in the world. Shivali gives us insight into her mindset and the way she...2020-11-1932 min

Detours with Anuradha GoyalE15 Journey to Ancient Bengal with Anita BoseMost of us know Bengal from the colonial times, though this place has been mentioned in Indian scriptures as Banga Desh for a long time. Anita Bose takes us through the journey of ancient Bengal starting with Gangaridai, with an impressive maritime trade from its ancient ports like Chandraketugarh and Satgaon that connected it with all of Asia including South East Asia. There are stone and terracotta temples that tell us about the glorious history of the Bengal region that includes current day Bangladesh, Tripura, and parts of Assam. Terracotta Temples of Bengal - https://www...2020-09-1733 min