Shows
The Arise with Anita PodcastFrom Movement to Mastery: The Sacred Legacy of Grit, Grace & Growth with Legacy PerezIn this powerful episode of The Arise with Anita, we dive deep with Jonathan "Legacy" Perez a world-renowned dancer, transformational coach, and conscious entrepreneur. From the moment he left Miami mid-movie to pursue his dreams in LA, Legacy has embodied bold action, soulful alignment, and unstoppable faith. We explore his journey from the global stage of So You Think You Can Dance to flipping homes and mindsets, navigating identity shifts, fatherhood, spirituality, and embracing discomfort as a path to personal power.Whether you're an artist in transition, a visionary entrepreneur, or someone seeking deeper alignment, this episode...2025-07-2449 min
Linda Grace Morris: Baltimore Boomer Tales from the HoodThe Art of Twinning with Juanita Montez Eberra Guess and Anita June Eberra NashSend us a textAs pictured above from left to right, Juanita and Anita are identical twins. When I booked this interview, my assumption was that they would talk about how similar they are. However, to my surprise, they expressed their differences. Listen to their journey as twins and hear how each has traveled through time as a twin, but also individual women. As noted in the interview, Anita is the wife of former Harlem Globetrotter, Dave Nash, the subject of Episode 6.Make every moment count! E-mail me at Lindagracemorris@gmail.com and tell me...2025-07-0635 min
Widow We Do Now?Ep. 214 | The Story You Won't Forget: Kelli Grace BrownThe fact that Kelli Grace is alive and hasn't yet died of a broken heart is really a miracle, and you'll see why after you listen to her story. Another miracle is that she is finding ways to force herself to keep going. This widow is unstoppable, even when her entire life and family as she knew it was destroyed. Sponsored by:BetterHelp.com. Save 10% off the first month of online therapy done securely, online with our unique link: https://trybetterhelp.com/wwdnMint Mobile: Mobile phone plans with great service and coverage s...2024-10-2854 min
Peaceful Body, Nourished Soul - Eine Reise zur Selbstliebe mit Grace#20 Neue Rolle, neuer Körper? Selbstliebe und Akzeptanz - Interview mit AnitaAuf diese Folge habe ich mich ganz besonders gefreut!
Heute habe ich Anita zu Gast, eine junge Mutter, die bei mir im Coaching war und ihre persönliche Geschichte teilt.
Eine Geschichte, die viele Mütter nur allzu gut nachvollziehen können – von den Veränderungen des Körpers, über den gesellschaftlichen Druck, die Kilos schnell wieder loszuwerden, bis hin zur Herausforderung, die neue Rolle als Mutter anzunehmen.
Anita spricht ganz offen über ihre Erfahrungen und teilt Dinge, die sie sich gewünscht hätte, schon damals zu hören, a...2024-10-0936 min
Doctor HorrorFeeling Sleepy: The Twilight Zone w/ Grace FreudNeed some good sleepy media in your life? Look no further! Girl God’s Grace Freud joins Anita to discuss why The Twilight Zone is the perfect show to watch before bed. They count down their favorite sleepy episodes including Perchance to Dream, To Serve Man, and Twenty Two. They also talk about the connection between Grace’s OCD and horror movies, alien encounters, and why it’s bad to watch TikTok videos before bed.Follow below!Show Instagram: https://www.instagram.com/doctorhorrorpod/2024-08-1457 min
The Real Eyes, Realise, Real Lies PodcastEp:06 Anita ToiAnita is a ruling 33/6. Anita possesses divine earth energy, speaks the language of Mother Nature, a truth warrior, healer, coach and such a soulful beauty. In this episode Anita shares about what it was like being raised by nature, her journey of healing and being a healer, and shares about the powerful difference Human Design makes in her coaching business. This episode is sure to bring a smile to your face, a tear to your eye and fire in your belly. Anita is currently in between websites, here is her most recent link:2024-05-221h 25
The Afterlight Podcast with Lauren GraceThe Secret of Life, PLUS you can't make this stuff up, with Lauren GraceThe Secret of Life, PLUS you can't make this stuff up, with Lauren Grace
Today on The Afterlight Podcast with Lauren Grace, Lauren shares an uplifting spirit message, talks about lessons learned from Anita Moorjani's powerful book, Dying to be Me, chats about the secret of life and discusses the concept of parallel and past lives.
"Selfishness comes from too little self-love, not too much, as we compensate for our lack. There's no such thing as caring for the self too much, just as there's no such thing as too much genuine affection for others. O...2024-05-1619 min
Goddess EntrepreneurEmptying out & Entering the Liminal Spaces with Anita the Midwitch#32 • In this interview with a Goddess Entrepreneur, I’m sitting down with Anita, The Midwitch, who guides women in energetically aligning with spirit + nature and reclaiming their power.
In this episode, we’re talking all about the liminal space, creativity, reading energy, and of course, online business.
You can follow Anita @themidwitchor visit her website www.themidwitch.com
Thank you for listening. Blessings to you & yours.
***
Get your Free Gift: THE SPIRITUAL CEO TOOLS MASTERCLASS here:https://www.goddess.support/spiritual-ceo-tools
Follow Mary on Instag...2024-01-301h 13
Anita InspiresDiscovering the Book "Gratitude with Grace: Finding HappinessSend us a textIn this episode, we will talk about my new book, Gratitude with Grace: Finding Happiness. I will be exploring the concept of gratitude and reading the introduction of my new book. If you liked the book "The Secret' by Rhonda Byrne meets the book 'Signs' by Laura Lynn Jackson, my book will resonate with you. It explores the laws of attraction and invites you to ask for signs. Get cozy and take a listen. Watch it now on YouTube https://youtu.be/xD8ro5_RGJQ Order your co...2023-11-2307 min
Purposeful Empathy with Anita NowakEnhancing "Death Literacy” with Empathy Ft. Krittika Sharma Purposeful Empathy Hosted by Anita NowakWatch this episode to learn how we can centre empathy in end-of-life plans and become “death positive."
Krittika Sharma is an End-of-Life Care Educator and Advocator and Founder of Maajhi, an organization committed to enhancing death literacy, and the former director of Death Over Dinner (in India). In this episode, Krittika discusses how to have compassionate conversations about death and prepare for loss with empathy. She is passionate about ensuring that people die well and on their own terms, with the grace and dignity they deserve.
00:00 Introduction
00:21 Ab...2023-06-0946 min
The Relational Spirituality PodcastSlowing down for authentic conversations | Rosanne Moore & Anita GraceHave you ever had a conversation in which you were passionately sharing what you believe is true only to realize that the other person has completely disconnected from what you’re expressing? Or maybe the discussion spirals downward into an argument. In today’s episode, Relational Spirituality Host Rosanne Moore is joined by her daughter Anita Grace to explore how we can become better listeners, more influential mentors, and more connected members of multi-generational spiritual community, in spite of social divides and competing narratives.
Anita Grace’s Bio:
From the time she was a young girl, An...2023-04-2547 min
graceradiolifeEntrevista con Anita Cornejo!Entrevista con Anita Cornejo! graceradiolife@gmail.com2023-04-1459 min
The BEMA Podcast324: Anita Grace Brown — Finding Christ in YogaMarty Solomon and Brent Billings are joined by special guest Anita Grace Brown. She has been using yoga for 25 years to heal from trauma, fear, and spiritual struggles. She engages nature and uses art to help others find redemption.Grooveology WebsiteIt’s 5 o’clock Somewhere PodcastKamikaze Yogi by Anita Grace BrownChristians Practicing YogaThe Yoga AbbeyI’m Gonna Stress You Out — Online CourseAdditional audio production by Gus SimpsonSpecial Guest: Anita Grace Brown.Support The BEMA Podcast2023-03-3044 min
In the Know with Erin GlowAnita Grace Brown: Author & Yoga InstructorAuthor and yoga instructor Anita Grace Brown joins Erin for this episode to talk about her background, work, and faith. Anita opens up about the life-changing moment she found out who her birth father was and how she mustered up the courage to drive to his house and meet him face to face despite his rejection of her in the past. She also talks about her book, Kamikaze Yogi: Christ, Yoga, and the Courage to Emerge, the joy she finds in teaching yoga, and how her deep inner child work led to her being a happier and more content...2022-11-2647 min
The MidwitchYour Higher Self and Birth with DeAnn from Seasons Grace SageDeAnn knew that a reconnection to her Higher Self was key in opening up a mindset in preparation for birth that was like no other. Listen as DeAnn speaks about the absolute necessity of birthing women learning how to reconnect to this powerful guidance from within, the way she created and nurtured this relationship herself, and why it is key in preventing birthing women leaning into external support that isn't right for them. DeAnn - Seasons Grace Sage@seasonsgracesage--- Connect with Anita on Instagram @themidwitch Freebies: https://themidwitch.com/thecauldron 2022-05-0321 min
Music for Education & WellbeingPODCAST [32] Reducing prisoner reoffending with music - Carl and Grace of Inhouse Records In this episode, I talk with musicians Carl aka C. Roots, and Grace from Inhouse Records. Inhouse is an award-winning record label for change, working inside and outside of prisons with emerging musicians who are prisoners. The team work to highlight the creative potential of prisoners and to reduce reoffending, focusing on what's strong, not what's wrong. They’re supported by a range of impressive partners and funders from the Universal Music Group to the Ministry of Justice, and have won awards for their social enterprise work 2022-04-0130 min
What If ProjectEpisode 189: Anita Grace Brown Talks To Us About Kamikaze YogiIn this week's episode we talk to my friend Anita Grace Brown who wrote a wonderful book about Yoga, Deconstruction, and all sorts of things. Enjoy, and here are all the links:
SHOW NOTES:
MY BOOK - https://www.amazon.com/Re-Thinking-Everything-Spiritual-Journey/dp/B09QNV8QX7/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1643047504&sr=1-2
PATREON - https://www.patreon.com/whatifproject
BUY ME A COFFEE - https://www.buymeacoffee.com/whatifproject
HERETIC SHOP - https://www.bonfire.com/store/the-heretic-shop/
ANITA - https://www.facebook.com/an...2022-01-3151 min
Heretic Happy Hour#118: Word Into Flesh? Part 1 (HOTW: Anita Grace Brown)In this episode of our Pillars of the Faith series, we discuss what the Incarnation means, or doesn't mean. Plus Anita Grace Brown, author of Kamikazi Yogi, is our Heretic of the Week!
2021-12-211h 21
Spiritual YogiGrace - Finding God’s WillGrace is the 8th and final episode in a series of podcasts on finding God’s will in our lives. The scripture focus is Proverbs 16:92021-11-2013 min
Heart of Indie RadioExclusive Interview - Anita SpringPlease join us as we welcome Anita Spring to chat with Heart of Indie Radio Co-Host Emme Lentino
Spring was destined to become an entertainer, born into the world
by two talented parents that toured nationally and internationally
with many artists including Johnny O’Keefe and Bob Hope.
Anita has been performing nationally and internationally as a singer,
actor and dancer since the age of 9.
By the age of 15, Spring was performing eight shows a week in Elvis -
The Musical at Th...2021-08-0911 min
Podcast Archives - Anita no TrabalhoEpisódio #19 Temporada 6: A Anita em ensaio sobre a omnipotência
Ao longo dos anos, e após ter sido levado ao extremo, o multitasking deixou de ter conotação de medalha de mérito ou ser motivo de orgulho, para passar a gerar sentimentos de repulsa à Anita.
À medida que o processo de auto-conhecimento se foi aprofundando, a Anita percebeu a importância do momento, de dedicar o máximo da sua atenção a cada tarefa e situação, de conhecer os seus limites e respeitá-los. Ao longo do tempo, a sua gestão do tempo – recurso finito e inelástico – tem-se transformado em gestão da sua energia.
...2021-06-0331 min
RISE UP FIREBIRD, stories of women who transformed their lives.Episode 7 - Anita RoddickNavigator: They say that necessity is the mother of all invention. Anita Roddick used her instinct to become one of the most successful and innovative entrepreneurs of the past century. She didn't just transform her own life - she transformed the cosmetic industry and also how trade was conducted on a global scale by working with indigenous cultures across the world. She is a born firebird and archetype navigator. ResourcesBody and Soul by Anita RoddickBusiness as Unusual by Anita Roddick. 2021-04-2730 min
Poema PodcastPoema S7 013 | Anita Grace Brown is a Kamikaze YogiToday I'm joined by Yogi and author Anita Grace Brown to hear her story and talk about her work exploring the connections between Christ, Yoga and how this intertwines with our journey of growth.
Anita shares with us how we can use yoga and the story of Jesus to help us enter healthy state of centeredness. She tells us how the human soul might just be God's muscle which we need to work on strengthening - and if we do, we could be transformed.
Anita believes we are more resilient than we think, and more c...2021-03-1039 min
The Messy Spirituality PodcastSeason 2, Episode 03: Finding the Courage to Emerge with Anita Grace BrownIn this episode, we speak with author Anita Grace Brown about how her practice of yoga has deepened her connection with Jesus and the world around her.Anita helps prepare hearts and minds for a loving relationship with Mother/Father/God/Creator by facilitating practices like yoga, prayerful meditation, and chants. Her strength in moving toward human suffering, and witnessing it, has allowed her to glimpse profound healing in relationships. Surrendered to Christ, her faith is forged through an East meets West, holistic approach. Anita and her husband Bob share their home with their golden retriever, Sierra...2021-03-0433 min
The Humble U PodcastEpisode 36: The Kamikaze Yogi With Anita Grace BrownThis podcast features a conversation with Mother, Wife, Yogi, Podcaster, and Author Anita Grace Brown. She is here to share her experience writing her first book, Kamikaze Yoga, as well discuss some lessons learned along the way. Throughout the discussion, we talk about eastern and western religion, yoga, spiritual awareness, and much more! You can connect with Anita on her Instagram page (@anitagracebrown). Enjoy this lovely discussion!For More Content: Visit humbleumedia.com Search @humbleumedia on Instagram.If you are interested in becoming a guest, please email info@humbleumedia.com2020-12-0650 min
It's 5 o'clock SomewhereReparenting OurselvesAnita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ, with the ability to reparent ourselves and heal from trauma. 2019-08-0130 minIt's 5 o'clock SomewhereThe MarginsIn this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body of Christ, and reminds us the a breath-led body leads to a spirit-led life. 2019-07-0444 minIt's 5 o'clock SomewhereNarrativesAnita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones. 2019-06-1536 minIt's 5 o'clock SomewhereBenedictionAnita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwards. 2019-06-0812 minIt's 5 o'clock SomewhereOur Bossy SelvesWe all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown leads us through a yoga practice helping us to manage and use that voice for our benefit rather than detriment. 2019-05-2034 minIt's 5 o'clock SomewhereChanging Your PerspectiveIt's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both the death and the life of Jesus in our bodies. 2019-04-2929 minIt's 5 o'clock SomewhereAsking for HelpIn this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.2019-04-1532 minIt's 5 o'clock SomewhereLove Your EnemyIn this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds. 2019-03-1834 minIt's 5 o'clock SomewhereYou Are EnoughAnita Grace Brown connects you with the nature surrounding her while leading you through a physical practice, reflecting on how we are enough just by being. 2019-03-1125 minIt's 5 o'clock SomewhereYin + PoetryFind wholeness and empowerment in this yin practice with Anita Grace Brown.2018-11-1717 minIt's 5 o'clock SomewhereA Simple Movement to Find Our VoiceJoin Anita Grace Brown in today's empowering and soothing yoga practice.2018-09-1419 minIt's 5 o'clock SomewhereA Balancing ActDo you find yourself having to discern when to take action and when to trust the Spirit? In this episode, Anita Grace Brown guides us through the complexity of this balancing act.2018-09-1218 minIt's 5 o'clock SomewhereRooted and RelaxedDo you need a break? Allow yourself to cherish some well-deserved relaxation in today's yoga practice with Anita Grace Brown.2018-08-3120 minIt's 5 o'clock SomewhereLoving KindnessIn today's episode, Anita Grace Brown guides us through a powerful meditation that strengthens our love for others and ourselves.2018-08-2928 minIt's 5 o'clock SomewhereAlternate Nostril BreathIn this episode, Anita Grace Brown teaches on the importance of alternating nostril breaths during her centering yoga practice.2018-08-1322 minIt's 5 o'clock SomewhereBreak FreeIn today's episode, Anita Grace Brown guides us to break free into our true selves through the practice of yoga and meditation.2018-08-0521 minIt's 5 o'clock SomewhereConnectionJoin Anita Grace Brown in today's episode where she shares in her transparency and her journey connecting with others.2018-07-2124 minIt's 5 o'clock SomewhereMeditationIn this episode, Anita Grace Brown focuses on the practice of meditation. How can you strengthen your forward momentum?2018-07-2020 minIt's 5 o'clock SomewhereA Change of MindIn this practice, Anita Grace Brown challenges us to reflect on the growth of our perspectives over time.2018-07-0724 minIt's 5 o'clock SomewhereShadow WorkIn today's episode, Anita Grace Brown focuses on integrity and how to shift the subconscious to conscious. 2018-06-2720 minIt's 5 o'clock SomewhereSelf CompassionRegardless of where you are in life or how you're currently feeling, your mind and body deserve the time and attention they need to be cared for. In today's episode, Anita Grace Brown gifts us the time to check in on ourselves.2018-06-2216 minIt's 5 o'clock SomewhereUnityJoin Anita Grace Brown in today's yoga practice as she guides us through mind, body, and breath unity.2018-06-2018 minIt's 5 o'clock SomewhereWhat We Don't KnowWe don't know what we don't know, and we can't see what we can't see. Join Anita Grace Brown in today's insightful and centering yoga practice.2018-06-1524 minIt's 5 o'clock SomewhereCelebrationAs we reflect on the numerous celebrations that come with this season, Anita Grace Brown guides us through a simple yoga practice for all levels.2018-06-1422 minIt's 5 o'clock SomewhereA Lesson on GenerosityIn today's practice, Anita Grace Brown focuses on the importance of returning to creation and what is natural. 2018-06-0522 minIt's 5 o'clock SomewhereRenewIn today's practice, Anita Grace Brown guides us through transforming the old in our lives into something new.2018-06-0120 minIt's 5 o'clock SomewhereLetting GoIn today's episode, Anita Grace Brown guides us through a practice to tend to our minds, hearts, and bodies. It is time to let go of some burdens.2018-05-2918 minIt's 5 o'clock SomewhereReturn to NatureIn today's episode, Anita Grace Brown invites you to join her in connecting to matter and to nature. Make the choice to let go of the negative and hold tight to the positive in this practice.2018-05-2518 minIt's 5 o'clock SomewhereDeathless DeathJoin today's yoga segment as Anita Grace Brown guides us to finding our center and inner peace.2018-05-2123 minIt's 5 o'clock SomewhereSomething SimpleJoin today's easy-going episode, as Anita Grace Brown guides us to gently move into a state of peace and serenity. This segment is friendly to all age groups and fitness levels.2018-05-1813 minIt's 5 o'clock SomewhereBe PresentIn today's episode, Anita hopes you find time to enjoy the outdoors and the whimsy of mother nature. Take time for yourself and be present in what this moment has to offer.2018-05-1716 minIt's 5 o'clock SomewhereBalance the BeastIn today's episode, Anita Grace Brown guides us through finding balance within our passionate, fiery beings.2018-05-0918 minIt's 5 o'clock SomewhereUnbroken FlowJoin Anita Grace Brown in her latest advanced practice. Allow your mind to focus on staying in the moment and finding continuity.2018-05-0420 minIt's 5 o'clock SomewhereA More Challenging PracticeIn this episode, Anita Grace Brown guides us through a more challenging or advanced practice. Please follow along at your own comfort level, and center yourself through today's episode.2018-05-0116 minIt's 5 o'clock SomewhereSimplicitySlow down in today's practice as Anita Grace Brown guides us through a journey of finding peace through simplicity and authenticity.2018-04-2618 minIt's 5 o'clock SomewhereTotally Be a BeastToday's the day to let loose your inner animal. Anita Grace Brown takes us on a journey to the wild side in this episode, allowing us to fully express and be silly. 2018-04-1918 minIt's 5 o'clock SomewhereA More Advanced PracticeDigging deep into gratitude, Anita Grace Brown guides us through a more advanced practice in today's episode. Remind yourself of the privilege it is to be exactly who you are.2018-04-1622 minIt's 5 o'clock SomewhereCultivate CompassionSometimes, our pain speaks for us. When we are disconnected with ourselves, it reflects our connection with others. In today's episode, Anita Grace Brown guides us through a journey to cultivate the compassion we need to care for ourselves and the people around us.2018-04-1318 minIt's 5 o'clock SomewhereCome and Get Your LoveAllow yourself to let loose a bit in today's episode. Anita Grace Brown guides us through a feel-good segment as we journey to sustain peace within ourselves.2018-04-1214 minIt's 5 o'clock SomewhereReceiving GraceToo often we compare ourselves with others and judge our best efforts. In today's episode, Anita Grace Brown guides us through a journey of receiving grace through our mind and body.2018-04-1020 minIt's 5 o'clock SomewherePatienceIt's easy in our busy world to forget to have patience with our bodies and with ourselves. Take some time to slow down and find your pacing in today's episode with Anita Grace Brown.2018-04-0819 minIt's 5 o'clock SomewhereBitter and SweetIn today's episode, Anita Grace Brown guides us on the journey of replacing life's bitterness with sweetness. Fully lean in to God and allow him to reveal the sweetness where you'd least expect it.2018-04-0416 minIt's 5 o'clock SomewhereCentering Prayer MeditationFind your center within yourself and Christ in today's episode. Anita guides you on a calming journey of introspection and self-awareness. 2018-04-0214 minIt's 5 o'clock SomewhereThings HappenMake a list of everyone you’re not speaking to. Anita opens with this lyric from the Dawes song Things Happen. Good morning friends. This morning Anita talks about an exciting new project she is working on. Talking about creating her story into a book. 2018-03-2815 minIt's 5 o'clock SomewherePatienceGood morning from Barcelona! This morning Anita talks about what she has been up to the past couple of weeks. From cheering on her husband in a half marathon in New Orleans, to running a yoga retreat in Florida! We are excited to get back to our daily practice with you all. In this prerecorded episode Anita talks about patience and prioritizing stillness. When we become patient with our mind body and spirit is when we can gain clarity. 2018-03-2016 minIt's 5 o'clock SomewhereListen to your BodyGood morning friends! On this post nor'easter morning Anita talks about having low motivation to move her body. She encourages you to listen to your body, not only in your yoga practice, but in everyday life. She discusses the sorrows that come along with the recent events of our world and channels peace into those thoughts. 2018-03-1217 minIt's 5 o'clock SomewhereEntering the Darkness BravelyThis morning Anita thinks of you and the space you are creating to receive the Good News of Christ. Turning to the story in the bible of the disciplines in the boat. The sea representing darkness. We enter it bravely. We have a strength that is ready and awake. Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere2018-02-2218 minIt's 5 o'clock SomewhereExpanding FaithGood morning friends! In this episode, Anita talks about challenging yourself without pushing it too far. Allowing yourself to breath into tight, resistant poses. This morning Anita talks about the Body of Christ and how it expands well beyond Christians. Turning to the light is not exclusive. Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere 2018-02-2120 minIt's 5 o'clock SomewhereOne VoiceIn this episode of It's 5 o'clock Somewhere Anita talks about an experience she had with a family member writing something on her Facebook page that evoked anger. She talks about releasing those negative thoughts on the mat and inviting you to do the same. This morning's musical selection included One Voice by The Wallin' Jennys. Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere2018-02-2016 minIt's 5 o'clock SomewhereDeconstruction of the Former SelfGood morning from the meadow! In this episode of It's 5 o'clock somewhere Anita talks about the parable of the landowner in Matthew 20. The yoga practice will help expand your vision, but you have to die to your former self. Over time, you will see God's plan for the deconstruction of your heart. Thank you for all of your support! If you would like to become a member of our Patreon page click here for more information: https://www.patreon.com/its5oclocksomewhere2018-02-1917 minIt's 5 o'clock SomewhereFloridaGood morning friends from the meadow. This morning Anita reflects on yesterday's Florida shooting at Parkland High School. She reads inspiring words from poet Carolyn Avalani. Engage this morning in a quiet peaceful practice. 2018-02-1615 minIt's 5 o'clock SomewhereDiamond Brilliance Diamond StrengthGood morning from the Cooper River! This morning Anita talks about Diamonds and how they are made. Deep in the Earth under extreme pressure. Sound familiar? With pressure produces brilliance and strength. The qualities you're enduring are preparing you for Diamond-like strength. 2018-02-1218 minIt's 5 o'clock SomewhereDedication to TransformationGood morning friends! In this episode, Anita talks about how the years of dedicating her life to this daily practice has transformed her mind and heart. Anita hopes to share this feeling of transformation with you as you dedicate yourself to this daily body prayer practice. 2018-02-1014 minIt's 5 o'clock SomewhereThe Fire of PainIn this episode of It's 5 o'clock Somewhere Anita reads a piece from yoga teacher Rod Stryker. That fire that wakes us up is pain. There is rarely growth without pain. Anita talks about these words and how they relate to our faith with Jesus Christ. Getting close to the flame of God can make us uncomfortable, but we are meant to feel pain and grow from that struggle. 2018-02-1016 minIt's 5 o'clock SomewhereGod's GiftsEvery human needs a daily practice merging mind and heart. Channeling our gratitude. Good morning from the meadow! The world needs us and our spirit. This morning Anita talks about the writing seminar she attended in NYC. Talking about her different gifts Anita acknowledges when we are weak He is strong. It's up to us to allow Him to work into our lives and the gift He has given. 2018-02-0716 minIt's 5 o'clock SomewhereAll Belief is BoastingGood morning from the meadow! In this episode of It's 5 o'clock Somewhere, Anita discusses the concept that all belief is boasting. What do you think about this? Is there someone you know who lives this out? Anita also talks about the qualities you may long for that you notice in other people. Those qualities are found within you as well. Let yourself channel those feelings today. 2018-02-0418 minIt's 5 o'clock SomewhereNever Get OldGood morning friends! This morning Anita talks about getting older, the sadness that can sometimes bring her. Turning those thoughts into a source of positivity through the daily yoga practice, Anita urges you to listen to your body with more compassion. Listen to your body this morning as we practice together! Today's musical selection features I Need Never Get Old by Nathaniel Rateliff & The Night Sweats2018-02-0213 minIt's 5 o'clock SomewhereThe one about Christian, Maya and OprahHello from the meadow! This morning Anita talks about her friend who moved to Minneapolis who used to take her yoga classes, had a great impact on her life. Are you thinking of someone you are friends with whose age different embodies unique qualities for your friendship? 2018-02-0118 minIt's 5 o'clock SomewhereTry New ThingsIn this episode of It's 5 o'clock Somewhere Anita talks about her experience teaching at the Salvation Army in Camden. In their practice they mixed things up by incorporating the student's favorite pop artists. It's always important to try new things. Don't be afraid to shake things up in your practice and have fun! Today's musical selection will be Doo-Wop by Lauryn Hill. 2018-01-3117 minIt's 5 o'clock SomewhereOpen your HeartGood morning friends! This morning Anita talks about how we tie God into our lives and encourages you to open your heart to Him and welcome Him even in our pain. She reflects on times of darkness and hopes you will find light within God and your practice this morning. 2018-01-2918 minIt's 5 o'clock SomewhereRooted in YourselfGood morning friends! In this episode of It's 5 o'clock somewhere Anita talks about the root of this daily yoga practice. Do you belong to yourself? Do you stand for yourself? Reflect on those questions this morning in your body prayer. 2018-01-2817 minIt's 5 o'clock SomewherePentecostal SpiritGood morning friends! In this episode Anita explores how she gained this wild pentecostal spirit through her faith journey. She tells a story of how God led her to teach yoga in Washington D.C. 2018-01-2717 minIt's 5 o'clock SomewherePerseveranceIn this episode of It's 5 o'clock Somewhere Anita talks about her calling to become a yoga instructor and the struggles that came along with her journey.2018-01-2618 minIt's 5 o'clock SomewhereLetting Go of ResentmentGood morning friends! In this episode of It's 5 o'clock Somewhere Anita talks about letting go of anger and resentment from people that may drive you crazy. Let that person be at the focus of your practice today. Through this body prayer we push away those hardened feelings we may be feeling. 2018-01-2316 minIt's 5 o'clock SomewhereWaking up to JesusGood morning friends! Join Anita as she practices outside. This morning Anita talks about deepening faith and, although can be difficult a times, can be extraordinary. Waking up to a Jesus who is alive in YOU! Think about opening your heart to Jesus in your body prayer this morning. 2018-01-2019 minIt's 5 o'clock SomewhereHolding Inner PeaceGood morning from the Cooper river! This morning Anita talks about her holding onto your inner peace, reminding you that your inner peace belongs to you! Hold on to it this morning and channel it. Anita also talks about the balance within your body and the ego throughout the yoga practice. 2018-01-1717 minIt's 5 o'clock SomewhereSavior MentalityAnita talks about her savior mentality and how sometimes God places people in her life, and feels that responsibility to carry their burdens. Anita asks you, what are the areas you struggle with in your relationships, and where you do feel God asking you to surrender. As we practice today, we will be seeking out blocks to love and leaning into that in our practice this morning. 2018-01-1617 minIt's 5 o'clock SomewhereKing of WhatJoin Anita, and special guest baby Owen, this morning in a body prayer! In this episode of It's 5 o'clock Somewhere Anita talks about the Revivalist song "King of What" and how this daily practice, in a world that feels unsafe, can bring peace and open your heart. 2018-01-0919 minIt's 5 o'clock SomewhereLife will Break YouGood morning friends! This Saturday morning relax and feel the Holy Spirit within you. This morning Anita reads a poem from Louise Erdrich called "Life will Break You" and gives hope that, although life can break you, Christ can restore. Extending a thank you to all who are listening, and moving with Anita daily! 2018-01-0617 minIt's 5 o'clock SomewhereHappy New Year!Happy New Year friends! Join Anita this morning in her backyard in New Jersey. In this episode of It's 5 o'clock somewhere Anita welcomes the New Year with a relaxing practice. This morning's practice will involve standing. 2018-01-0119 minIt's 5 o'clock SomewhereA Creative ForceGood morning friends! This morning Anita talks about the creative expression she has been able to channel. She reminds us that, you have a unique expression of creativity. You are a creative force in the world! Feel the presence of grace in this morning's practice. 2017-12-2915 minIt's 5 o'clock SomewhereShineGood morning friends! Today's practice is centered in Anita's frosty backyard. This morning Anita talks about her son and the energy and light he brings. Anita also explores letting words or people that you might find offensive roll off your shoulder and given to God. 2017-12-2824 minIt's 5 o'clock SomewhereMerry ChristmasMerry Christmas friends! After the busy holiday season, unwind and relax with Anita. This morning Anita talks about becoming more Christ-like and what that looks like. This morning's practice can involve a chair if desired. 2017-12-2616 min
Emotional HappinessEHP 009: From Sex and Drugs to Grace and MercyStruggling with anger, sex, alcohol, and drugs, surviving in the normalized dysfunction of the ghetto, Bridgette was herself lost and unhappy. She was in her thirties and dissatisfied with her life. But one day something awakened in her driving her to discover more, more of what life has to offer. Over the course of a couple of years, Bridgette's mind, body and soul were opened to all of the miracles that Jesus performed before he died at 33. She analyzed her life, her way of thinking and her manner of surviving. She made the decision to thrive, not just survive and...2017-04-2333 min
Today's Leading Women with Marie Grace Berg ~ Real Stories. Real Inspiration. Real Take-aways. 7-Days A Week!361: ANITA Mahaffey of Cool-Jams: Providing cooling Bedding To Help People Manage Temperature Regulation IssuesANITA Mahaffey, a 56 year old entrepreneur and environmental sleep specialist is the founder and CEO of Cool-jams Inc., a specialty sleepwear and bedding manufacturer whose goal is to help people sleep better.
Cool-jams Sleep Products specializes in the manufacturing and distribution of moisture wicking sleepwear and cooling bedding to help manage temperature regulation issues, Cool-jams ships menâs and womenâs sleepwear worldwide to 150 different countries.
In 2013 Cool-jams Inc. was recognized by Apparel Magazine as one of the top innovative apparel companies in the US.
See her beautiful infographic show notes, plus her to...2015-02-2300 min