Shows
The Arise with Anita PodcastFrom Movement to Mastery: The Sacred Legacy of Grit, Grace & Growth with Legacy PerezIn this powerful episode of The Arise with Anita, we dive deep with Jonathan "Legacy" Perez a world-renowned dancer, transformational coach, and conscious entrepreneur. From the moment he left Miami mid-movie to pursue his dreams in LA, Legacy has embodied bold action, soulful alignment, and unstoppable faith. We explore his journey from the global stage of So You Think You Can Dance to flipping homes and mindsets, navigating identity shifts, fatherhood, spirituality, and embracing discomfort as a path to personal power.Whether you're an artist in transition, a visionary entrepreneur, or someone seeking deeper alignment, this episode...2025-07-2449 minThe Arise with Anita PodcastClosing the Frequency Gap: How to Hold Your Vibration When Manifestation Feels Slow || The Arise with Anita PodcastWelcome to The Arise with Anita Podcast - The podcast where soul meets strategy, healing meets embodiment, and aligned women rise.In this deeply personal and powerful solo episode, I speak to the woman doing everything right: the journaling, the visualizing, the somatic work and still wondering, “Why hasn’t it happened yet?”✨ Enter the Frequency Gap: that sacred space between who you know you are and what your reality is currently reflecting.This episode is to help you:Stay anchored in your vision when results are slowReframe stagnation...2025-07-2211 minThe Arise with Anita PodcastMastering the Mind: How to Break Free from Mental Chaos and Reclaim Your Peace with Dr. Caroline LeafIn this heart-expanding conversation, I am joined by the profound and pioneering Dr. Caroline Leaf a cognitive neuroscientist whose work bridges the sacred space between science and soul. Together, we explored how our thoughts, emotions, and nervous systems are not problems to fix, but invitations to heal.Dr. Leaf offers deep wisdom from her latest book, Help in a Hurry, guiding us through simple yet potent tools to regulate our emotions, release inner chaos, and return to grounded clarity—even in life’s most triggered moments.You’ll walk away with:A sacred...2025-07-1847 minThe Arise with Anita PodcastRise with Breath: Healing, Intuition, and Energetic Alignment with Jason AmorosoIn today's deeply transformative episode, I sit down with Jason Amoroso, former attorney turned performance coach and co-founder of Revelation Breathwork, to explore the profound healing potential of breathwork and how it can awaken your intuition and realign your energy.Jason candidly shares his inspiring journey from corporate burnout and personal disconnection to pioneering Revelation Breathwork—a powerful breathwork practice that integrates music, movement, and breath to create deep emotional release and energetic clarity. Revelation Breathwork uniquely combines an accessible breathing technique with rhythmic music, allowing participants to bypass mental chatter and connect deeply with their bodies an...2025-07-101h 02The Arise with Anita PodcastReclaim Your Radiance: How to Step Out of People-Pleasing and Into Your Authentic PowerReady to reclaim your inner glow and lead from your most authentic self? In this empowering episode of the Arise with Anita I guide you through the journey of reclaiming your radiance by breaking free from old patterns, people-pleasing, and the urge to shrink yourself for acceptance. Discover powerful reflection prompts and practical somatic exercises, including mirror work and intuitive body check-ins, designed to help you align your actions with your inner truth. Learn how embodying your authentic essence attracts aligned relationships, clients, and opportunities effortlessly. It’s time to stop proving your worth and start shining your light. Tu...2025-07-0215 minThe Arise with Anita PodcastStillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s truly working and release what no longer is.We’ll explore where your energy is being spent, how your body signals alignment or misalignment, and how stillness isn’t laziness it’s leadership. You’ll leave with potent journal prompts, body-based reflections, and clarity on the next aligned action your soul is calling for.This is yo...2025-06-2420 minThe Arise with Anita PodcastI Am the Standard: Becoming the Woman You Used to Chase || Arise with Anita Season 2 Episode 14There’s a moment in every woman’s evolution when she realizes:“I’m no longer who I was...but I’m not fully living like who I am.”This episode is for that woman—the one standing in the identity gap, wrestling with her own death & rebirth.In this raw, soul-filled episode I strip away the illusions of “becoming” and call you into full embodiment. No more waiting. No more outsourcing your power. No more being inspired by women you were always meant to become.Inside this episode:How to navigate th...2025-06-1721 minThe Arise with Anita PodcastYour Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns || Arise with Anita Season 2 Episode 13Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That EarnsIf you’ve ever wondered why the strategy and the mindset work still aren’t adding up to the money you desire... this episode is your wake-up call.Because the truth is:Wealth is never a strategy issue. It’s a self-worth ceiling.In this raw and revealing episode, I go deep into the hidden link between worth and wealth, and why most women subconsciously reject receiving at the level they claim to desire.I...2025-06-1119 minThe Arise with Anita PodcastWhen Triggers Aren’t Trauma—They’re TeachersIn this episode, I take you behind the curtain of what’s really happening when you're triggered and why your nervous system is reacting to what you're feeling challenged by. This isn’t about spiritual bypassing or slapping affirmations on pain. It’s about facing the activation and seeing it for what it is: a sacred signal. A whisper from your body asking: “Are we safe to let this go now?”I share reminders and body-based tools to help you process your triggers instead of performing around them.Because real confidence? It’s not just what...2025-06-0515 minThe Arise with Anita PodcastBecoming the Woman You Trust: Confidence, Calibration & the H.E.R. Method || Arise with AnitaWhat if confidence isn’t something you perform, but something you remember?In this raw, soul-forward solo episode, I unpack the difference between performative confidence and embodied confidence. This isn’t a conversation about how to be louder it’s an invitation to return to the version of you who already knows.I explore how micro betrayals to self erode our power, why "fake it till you make it" fails us, and how true confidence is born through keeping the promises we whisper to ourselves. You’ll hear how survival patterns, unworthiness wounds, and performative programm...2025-06-0420 minThe Arise with Anita PodcastThe Identity You Outgrew Isn’t Broken It’s Just Complete || Arise with Anita Season 2 Episode 10What if you’re not stuck… you’re just still trying to breathe life into a version of you that’s expired?In this solo episode, I talk about the quiet heartbreak of personal evolutionthe moment you realize the identity that once kept you safe no longer fits who you’re becoming. This one’s for the woman who’s shedding old roles, grieving expired dreams, and learning to trust the version of herself that’s emerging.If you’ve been feeling disconnected, unmotivated, or like you’re floating in a void… this is your sign: You’re not lost...2025-05-2916 minThe Arise with Anita PodcastYour Body Remembers Who You Are: Somatics, Safety & Power || Arise with Anita Season 2 Episode 9In this solo episode, I pull back the curtain on a truth most high-achieving women miss: your mindset won’t override a nervous system that still feels unsafe.This isn’t sabotage—it’s protection.Tune in as I break down the core of somatics, shares her own freeze moment in the face of opportunity, and guides you through a live embodiment practice to help your body feel safe holding more visibility, power, and truth.If you’ve ever asked, “Why do I pull back when I’m ready to rise?”—this episode is your answer.2025-05-2709 minThe Arise with Anita PodcastThe Color Code to Confidence: Magnetism, Style & Soul with Anoushka of For You Reputation || Arise with Anita Season 2 Episode 8What if unlocking your confidence was as simple as wearing the right color?In this soulful, vibrant, and wildly eye-opening episode, Anita sits down with Anoushka, the magnetic founder of For Your Reputation, a modern style identity studio rooted in the science of Seasonal Color Analysis.Together, we dive deep into:Why your color season is more than “just style” — it’s a mirror to your essence.How aligning your outer image with your inner frequency elevates confidence, clarity, and even communication.Why beige & neutrals might be blocking your shine, and how to r...2025-05-2244 minThe Arise with Anita PodcastBuild the Life Before You Think You Deserve It - Start living like HER, even if your proof hasn’t caught up yet. || Arise with Anita Season 2 Episode 7Are you still waiting to feel like you deserve the life you say you want?In this soul-stirring solo episode of the Arise with Anita podcast, we dive deep into the invisible pause button too many women are stuck on—waiting for permission, perfection, or proof before they fully step into their power. Inspired by the transformational energy of Craig Siegel’s CLS Experience, Anita unpacks how "deserving" is often a subconscious delay tactic—and how to finally break free.You’ll hear:✨ Why your next level doesn’t require more time—it requires a deci...2025-05-2214 minThe Arise with Anita PodcastThe Inner Child, The Magic Box, and Breaking the Emotional Cycle with Ana Cristina Gordillo || Arise with Anita Season 2 Episode 6In this soul-shifting episode of ARISE with Anita, we’re diving deep into emotional legacy, childhood wounding, and the power of equipping the next generation with what most of us never received.My guest today, Ana Cristina Gordillo, is the founder of The Magic Box for Children —a transformational toolkit designed for children ages seven and under to help them build emotional intelligence, regulation, and confidence from the start.This conversation was born from a prayer to meet a counterpart doing the soul work of identity repair, healing, and emotional freedom. Ana and I explore ever...2025-05-1532 minThe Arise with Anita PodcastThis Is the Year You Stop Outsourcing Your Power || Arise with Anita Podcast Season 2 Episode 5There comes a moment in every woman’s journey where she realizes: no one is coming to crown her.If you’ve been shrinking, second-guessing, or waiting for the perfect moment to rise—this is your wake-up call.In this raw and activating solo episode, I pull back the curtain on the subtle ways powerful women give their power away…and what it actually takes to reclaim it.You’ll walk away with clarity, fire, and a deep soul-reminder that you already have what you need to lead, to launch, to be seen—and most imp...2025-05-1422 minThe Arise with Anita PodcastFrom Shame to Self-Trust: A Weight Loss Story You Haven’t Heard Before - Featuring Billy Joe Arthur || Arise with Anita Season 2 Episode 4In this deeply transformative episode, we dive into the raw and unfiltered journey of Billy Joe Arthur—a man who didn’t just lose over 200 pounds, but shed layers of shame, misinformation, and false identity. From surviving leukemia and diabetes to exposing the lies the weight loss industry wants you to believe, Billy brings a truth-telling mission that will shift how you see weight, health, and worth.We talk about everything from emotional weight, identity shifts, metabolic sabotage, and the belief systems that keep people stuck in cycles of self-sabotage. Whether you’re on your own transformation journe...2025-05-091h 19The Arise with Anita PodcastThe Cost of Playing Small: What It’s Really Stealing From You || Season 2 Episode 3What’s the real cost of playing small?In this episode of ARISE with Anita, we’re not just talking strategy—we’re exposing the silent energy leaks, missed moments, and dreams deferred that happen every time you shrink your power to fit someone else’s comfort zone.If you’ve ever felt like you’re almost ready but something’s still holding you back—this one’s for you.🔥 Expect truth, fire, and the identity shift required to finally RISE.🎧 Listen now + grab your free ARISE Activation Workbook as a thank-you for tuning in.💬 Don’t for...2025-05-0720 minThe Arise with Anita PodcastBecoming HER - The Truth Behind the Rise. || Arise with Anita Season 2 Episode 2There’s the version of rising we’re sold — and then there’s the real one.The gritty, gut-deep kind that asks you to let go of who you’ve been…To burn down what’s safe…And to choose yourself — before the world ever claps for you.This episode is the heartbeat of everything ARISE was born for.It’s not strategy-first. It’s soul-first.It’s for the woman who’s felt the pull but hasn’t had the permission… until now.Here, we don’t bypass the hard.We honor it.We ri...2025-05-0125 minThe Arise with Anita PodcastThis Isn’t a Comeback. It’s a Rebirth. || Arise with Anita Season 2 Episode 1This Isn’t a Comeback. It’s a Rebirth.Raw. Real. Reclaimed.After a year of silence, I’m not just returning to the mic—I’m rising.This episode is a full-body, soul-led reintroduction.I open up about what’s really happened behind the scenes: • Navigating the emotional weight of caregiving• Facing my own burnout and rebuilding from rock bottom• Releasing old identities rooted in people-pleasing and performance• Rediscovering my truth, power, and purpose through deep nervous system work and divine alignment✨ This is not just a podcast relaunch.It’s the beginning of...2025-04-2207 min