Shows
Empowered Wellness with Dr. LwangaUnlocking Thyroid Secrets with Dr. Dana Gibbs: A Deep Dive into Thyroid HealthFeeling constantly tired, foggy, or out of sync? This week on Empowered Wellness with Dr. Lwanga, I sit down with Dr. Dana Gibbs, a board-certified otolaryngologist and thyroid specialist, to talk about how thyroid and hormonal imbalances may be the hidden culprits behind your symptoms.As the founder of Consultants in Metabolism, Dr. Gibbs blends conventional and holistic medicine to treat complex conditions like Hashimoto’s disease, Graves’ disease, and other thyroid-related metabolic disorders. In this episode, she shares her personal journey and clinical breakthroughs that have helped countless patients go from exhausted to ener...2025-05-1038 min
Empowered Wellness with Dr. LwangaBeyond the Scale: Dr. Sarah Stombaugh's Obesity Medicine BreakthroughsIn this episode, Dr. Stombaugh discusses the science behind obesity, debunks common weight loss myths, and provides actionable tips for sustainable health. As the founder of a private weight loss clinic in Charlottesville, Virginia, she empowers patients through personalized in-person and telemedicine care.🌟 Connect with Dr. Sarah Stombaugh:Website: sarahstombaughmd.com Instagram: @sarahstombaughmd Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp 2025-05-0330 min
Empowered Wellness with Dr. LwangaMastering Life's Balance: Dr. Tamara Beckford's Secrets to Overcoming BurnoutAre you constantly juggling responsibilities and feeling like burnout is inevitable? In this episode, Dr. Beckford shares her proven tools for reducing stress, restoring mental health, and creating a high-value life filled with joy and meaning. 🌟 Connect with Dr. Tamara Beckford:Website: https://www.urcaringdocs.com/Instagram: @drtamarabeckford YouTube: @drtamarabeckford 2025-04-2636 min
Empowered Wellness with Dr. LwangaBeyond the Bump: Dr. Heather Stanley-Christian's Insights on Optimizing Pre-Pregnancy and Fetal HealthHow does pre-pregnancy health shape fertility and maternal outcomes? In this episode, Dr. Heather dives into the transformative role of pre-pregnancy care, her expertise in navigating complex reproductive challenges, and how genetics and maternal-fetal medicine intersect to empower women in their health journeys.🌟 Connect with Dr. Heather Stanley-Christian:Website: https://unitymfm.com/ 2025-04-1128 min
Empowered Wellness with Dr. LwangaFrom the Trenches of Infectious Disease: Dr. Jolie Keenan Discusses Disease X and Our HealthStruggling to navigate the world of infectious diseases or curious about Disease X? Join me for an enlightening conversation with Dr. Jolie Keenan, an infectious disease physician, real estate investor, mother, and founder of Best Year Journals. Dr. Keenan will share her expertise on infectious diseases, the evolving health landscape, and the power of resilience in tackling health challenges. 🌱🌟 Connect with Dr. Jolie Keenan:Website: www.bestyearjournals.comwww.infectiouswealth.comInstagram: @infectious_wealth2025-04-0431 min
Empowered Wellness with Dr. LwangaHope and Resilience in Fertility: Dr. Erica Bove's Love & Science Approach for WomenStruggling with fertility challenges or looking for hope and guidance on your journey? You’re not alone. Join me for an inspiring conversation with Dr. Erica Bove, a double board-certified OB/GYN and reproductive endocrinologist, as she shares her Love & Science approach to navigating infertility with confidence, self-compassion, and resilience. 🌱 Learn how evidence-based medicine, intuition, and community can empower women to build their families on their own terms.🌟 Connect with Dr. Erica Bove:Website: loveandsciencefertility.com LinkedIn: www.linkedin.com/in/erica-bove-0701a0173IG: @loveandsciencefertilityPodcast: loveandsc...2025-03-2841 min
Empowered Wellness with Dr. LwangaThe Role of Reproductive Endocrinology in Modern Fertility: Dr. Oluyemisi Famuyiwa’s ExpertiseStruggling with fertility challenges or curious about the latest advancements in reproductive medicine? You're not alone. Join me for an enlightening conversation with Dr. Oluyemisi Famuyiwa, a distinguished OB/GYN and reproductive endocrinologist, as she shares her expertise on infertility, cutting-edge treatments, and the future of reproductive health. 🌱 Learn about innovative solutions, personalized care, and what’s next in fertility science. 🌟 Connect with Dr. Oluyemisi Famuyiwa:Website: https://montgomeryfertilitycenter.com/ Email: faqmfc@gmail.comInstagram: @montgomeryfertility2025-03-2128 min
Empowered Wellness with Dr. LwangaRediscover Joy in Medicine: Dr. Mary Leung's Mission to Combat Physician BurnoutFeeling overwhelmed and burnt out? You’re not alone. 💙 Join me for an inspiring conversation with Dr. Mary Leung, a physician and certified life coach, who has been in your shoes and now helps others reclaim joy and balance. 🌱 Learn how to manage stress, set boundaries, and thrive—both in medicine and in life. 🌟 Connect with Dr. Mary Leung:Website: shiningwithgratitudemd.com Email: shiningwithgratitudemd@gmail.comFacebook: Mary LeungLinkedIn: Mary Leung MD2025-03-0825 min
Empowered Wellness with Dr. LwangaEmpowering Physicians: Dr. Elisa Chiang on Mastering Money and MedicineLearn practical strategies to take control of your finances, build wealth, and create the career and life you want. Dr. Chiang, a board-certified ophthalmologist, certified life coach, and founder of Grow Your Wealthy Mindset, shares expert tips to help physicians and professionals achieve financial confidence.🌟 Connect with Dr. Elisa Chiang:Website: growyourwealthymindset.com Instagram: @growyourwealthymindsetYouTube: @GrowYourWealthyMindset2025-02-2835 min
Empowered Wellness with Dr. LwangaBridging the Gap in Teen and Young Adult Health with Dr. Loretta DugganJoin us for an insightful conversation with Dr. Loretta Duggan, a board-certified physician in Family and Adolescent Medicine. 🩺 Dr. Duggan will share her expertise on puberty, periods, and reproductive health for young women, empowering them to take control of their health and well-being. 🌸🔬🌟 Connect with Dr. Loretta Duggan:Website:www.herhealthga.com Instagram/TikTok/YouTube: @lorettadugganmdFacebook: @Dr.LorettaDuggan-HER Health2025-02-1427 min
Empowered Wellness with Dr. LwangaMindset, Medicine & Longevity: Insights from Dr. Tolulope OlabintanJoin us for an insightful conversation with Dr. Tolulope Olabintan, a Board-Certified Physician and Lifestyle Medicine expert, as we explore the connection between mindset and longevity.
🌟 Connect with Dr. Tolulope Olabintan:
Website: https://www.livingspringmedicals.com/
Instagram: @dr_olabintanmd
YouTube: @dr_olabintanmd2025-02-0724 min
Empowered Wellness with Dr. LwangaFueling Fitness: Jorge Tapias on Building Muscle through NutritionJoin us for an insightful conversation with Coach Jorge Tapias as he shares expert advice on building muscle through the power of proper nutrition. 🍎 Whether you're looking to gain strength or enhance your overall wellness, this episode is packed with valuable tips to help you reach your goals.
🌟 Connect with Jorge Tapias:
Website: https://emptyyourbucketplan.com/
Instagram: @emptyyourbucketplan2025-01-3129 min
Empowered Wellness with Dr. LwangaRun Smarter, Not Harder: Mindful Running Strategies with Dr. Michelle QuirkJoin us for an empowering episode with Dr. Michelle Quirk, a board-certified pediatrician and certified run coach, as she shares expert tips on making running easy, fun, and sustainable! 🏃♀️ Learn how to build a lifelong love of running with practical strategies that fit into any busy lifestyle.
🌟 Connect with Dr. Michelle Quirk:
Website: https://mindful-marathon.com/
Podcast: Mindful Marathon Podcast
Instagram: @mindful.marathon
Youtube: @MindfulMarathon2025-01-2420 min
Empowered Wellness with Dr. LwangaBalancing Food and Fitness: Sustainable Strategies with Concita ThomasJoin us for an insightful conversation with Concita Thomas, Food & Fitness Strategist, as she shares practical strategies for sustainable weight loss and fitness. Learn how to create lasting habits that fit into your busy life and help you feel your best.
🌟 Connect with Concita Thomas:
Website: concitathomas.com
Instagram: @concitathomas 2025-01-1729 min
Empowered Wellness with Dr. LwangaBuilding a Better You: Mahlohonolo Andrews' Guide to FitnessJoin us for an inspiring session with Mahlohonolo Andrews, a fitness trainer and mom of 4, as she shares practical tips on nutrition, fitness, and building a healthy lifestyle.
🌟 Connect with Mahlohonolo Andrews:
Find her on Instagram, Facebook, and Threads at @hlosquared2025-01-1029 min
Empowered Wellness with Dr. LwangaBreaking Barriers in Weight Management: Insights from Dr. Stombaugh🎙️ Join us for an enlightening episode with Dr. Stombaugh, a family medicine physician and obesity medicine expert! 🌟Explore practical, evidence-based approaches to managing weight, enhancing health, and empowering your wellness journey. 🌿⚖️
🌟 Connect with Dr. Sarah Stombaugh:
Website: sarahstombaughmd.com
Instagram: @sarahstombaughmd
Conquer Your Weight Podcast: https://open.spotify.com/show/2duhhZpHxXwr71S7LBZPwf Online Course: The GLP Guide - https://www.sarahstombaughmd.com/glp 2025-01-0333 min
Dr. Tamara Beckford ShowDr. Lwanga: How to lose weight without starvingThe holidays are here, and so are the endless treats, big family dinners, and tempting snacks! But what if you could enjoy the season without the guilt or starving yourself?
This session is for busy women who want to feel amazing in their bodies while still enjoying everything the holidays have to offer.
Grab your favorite warm drink and join us for an interactive chat that’ll leave you inspired and ready to take on the holidays with confidence!
Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor of Ge...2024-12-3058 min
Empowered Wellness with Dr. LwangaIs it an Allergy or Something Else? Dr. Kaufman ExplainsJoin us for an informative session with Dr. Karen Kaufman, who will be sharing practical tips on identifying and managing allergies! Learn how to recognize symptoms, explore treatment options, and make simple changes to improve your well-being. 🌿
🌟 Connect with Dr. Karen Kaufman:
Website: kaufmanallergy.com
Instagram: @dr.kaufmanallergy
Facebook: https://www.facebook.com/kaufmanallergy 2024-12-2127 min
Empowered Wellness with Dr. LwangaSun, Skin, and Stories: Life Lessons from a DermatologistJoin us for an insightful session with Dr. Brenda Dintiman, a dermatologist, as she shares expert tips on skin care, how life and skin change with time, and how to navigate skin care through the years. 🌿 Get ready to learn a dermatologist’s guide to maintaining healthy, glowing skin at every stage of life! 🌟 Connect with Dr. Brenda Dintiman:Website: dermutopia.com Instagram: @dermutopiadermatologist Facebook: https://www.facebook.com/Dermutopia2024-12-0717 min
Empowered Wellness with Dr. LwangaWelcome to Empowered Wellness!Your Wellness Journey Starts Here! ✨ Get ready for Empowered Wellness with Dr. Lwanga! This podcast brings you in-depth conversations with top health and fitness experts, offering practical guidance and inspiration for your well-being.2024-11-2900 min
Whole Body OptimismEmbracing Holistic Health: A Journey with Dr. Anita LwangaWelcome to another enlightening episode of "Whole Body Optimism for Healthcare Professionals." Today, our host Dr. Chrissy is joined by the inspiring Dr. Anita Lwanga, who shares her unique journey from competitive gymnastics to shaping the education of medical residents and students. Dr. Lwanga dives into her transformative approach to healthcare, emphasizing natural and holistic methods alongside traditional medicine to enhance patient well-being. Tune in as we explore how foundational health practices, mindset shifts, and a proactive approach to wellness can revolutionize healthcare.
Introduction to Dr. Anita Lwanga: Learn about Dr. Lwanga's background, from her early interest...2024-09-0928 minDr. Tamara Beckford ShowDr. Lwanga: Carve Out Time for Fitness Amidst the Holiday Hustle!Holidays are around the corner and we're serving up some golden advice on how to find time for fitness in your jam-packed schedule! 🕰️
Join Dr. Beckford and the incredible Dr. Lwanga in an interview packed with tips, tricks, and secrets on squeezing in exercise when life gets crazy! 🚀✨
Meet Dr. Anita👩🏿⚕️:
Dr. Anita Lwanga is an Exercise Physiologist, General Internist, and Geriatrician at the Saskatchewan Health Region.
She attended St.Matthews University School of Medicine, an Internal Medicine Residency at Mount Sinai in Chicago, and a Geriatrics Fellowship at the University of I...2023-11-2742 min
Walking on Egg Shells with Dr Tolu.Emotional eating.Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this. 2023-09-2022 min
The Get Healthy Tampa Bay PodcastE37: Fueling Your Body and Mastering Sleep with Dr. Anita LwangaWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Anita Lwanga to discuss Fueling Your Body and Mastering Sleep.Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor in the Saskatchewan Health Region. Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps people with chronic medical problems optimize their diet, exercise, sleep, and medications so that that can stay healthy and out of the hospital.0:00 Welcome back to the Get Healthy, Tampa Bay Podcast!0:43 Meet Dr. An...2023-09-1328 min