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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health349: When Your Health Is Sabotaging Your DreamsWe want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the next steps to take, but lacking the health to pursue it?I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog, and an ever-growing list of health struggles. If you're there right now—being held back in life by...2025-07-0812 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health345: The Healthiest Produce: One Simple Trick!Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a hidden layer of health benefits, boosting your immunity, fighting inflammation, and optimizing your well-being!This episode will help you revolutionize your understanding of "clean eating" and...2025-06-0907 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health340: The Biblical Secret to Thriving on a Whole Food Plant-Based DietAre you nourishing your body with whole plant foods but still feeling like you’re not fully thriving? What if the missing piece to vibrant energy, lasting health, and fulfilling your God-given purpose isn’t about changing your diet—but about aligning it with your faith?In this episode of Power on Plants, Jarrod and Anita Roussel—healthcare professionals and plant-based living experts—reveal how combining a whole food plant-based lifestyle with biblical principles can transform your health and your life. Inspired by a recent faith-filled conference, they share how nourishing your body, soul, and spirit together is the key...2025-05-0513 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health339: Our Secret Sources for Must-Have Plant Based Travel SnacksIf you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us.You know I'm always telling you to "turn that puppy over" and check those food ingredient labels! We'll show you exactly how to find truly clean snacks without oil, refined sugar, or those unpronounceable ingredients that keep you from feeling your absolute best...2025-04-2814 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health338: The Surprising Health Benefits of Vanilla (And How It Can Transform Your Energy!)Are you stuck in a cycle of exhaustion, brain fog, and frustration, wondering if vibrant health is even possible? What if one small ingredient, like vanilla, could help boost your energy, improve clarity, and support your health? Sounds surprising, right? But it’s true!In this episode of Power on Plants, Jarrod and Anita Roussel—healthcare professionals and whole food plant-based living experts—are pulling back the curtain on the surprising power of vanilla and why the type you choose could make or break your health goals.Here’s what you’ll discover:The h...2025-04-2119 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health337: Stop Missing Out on Health - Strategy for Delicious WFPB Living & Disease ReversalAre you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good?In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, healthcare professionals and advocates for sustainable plant-based living, tackle the biggest hurdle many face: simply trying WFPB foods.Discover their powerful yet simple "Try it so you don't miss out" strategy! You'll learn the delicious, easy plant-based strategy - that first c...2025-04-1415 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health336: Hate WFPB Batch Cooking? Escape Meal Prep DreadAre you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of complicated meal prep, the dread of sacrificing entire days to batch cooking... It feels like trading one kind of exhaustion for another, right? What if escaping the pain of poor health doesn't need to require that kind of sacrifice?If...2025-04-0716 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-inflammatory diet actually gives you MORE freedom, not less!You'll learn how to ditch complicated meal prep ideas, reclaim hours lost in the kitchen, and finally break free from the dieting mentality that keeps you stuck. Imagine enjoying delicious, truly healthy vegan food and plant-based r...2025-03-3126 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health334: The Spice Secret: Why Your Healthy Meals Taste Boring (And How to Fix It)Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place.In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod and Anita Roussel are sharing the key to making plant-based eating not only delicious but life-changing. The secret? Herbs and spices—The powerful God-given tools for creating meals you’ll love while helping you overcome the health struggles that keep holding you back fro...2025-03-2410 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health333: Our Favorite Raw Meals: 5 Easy Recipes to Boost Energy & Reverse DiseaseReady to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chronic diseases of our time—including high blood pressure, high cholesterol, autoimmune disease, type II diabetes, headaches, and so much more. We're Jarrod and Anita Ro...2025-03-1709 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health331: Rice Concentrate: What Is It, and Is It Right for You?Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle?We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides for simple, delicious plant-based living that fuels natural healing the exciting, enjoyable way. We know how overwhelming it can feel to navigate food labels and make t...2025-03-0307 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health330: Heavy Metals: Are You at Risk? The WFPB SolutionIn this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discuss heavy metals in plants.You'll discover:Animal Feed Truths: How feeding animals bone meal and even excrement concentrates heavy metals!Plants: Your Detox Weapon: How fiber...2025-02-2423 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health329: Is 'Healthy' Fish Making You Sick?Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey. Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fish choices.You'll discover:The truth about mercury levels in "healthy" fish like tuna and salmonHow one man's dementia symptoms reversed after eliminating just one type of fishWhy those "safe" fish consumption guidelines might not be as s...2025-02-1715 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health327: Stuck on Hummus? Chickpeas Can Do Way More (Even Delicious Dessert!)Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting.Their clients who embrace whole plant foods consistently experience:Normalized blood pressureBalanced cholesterol levelsSustainable weight lossAbundant energyReversed type 2 diabetesRenewed vitality to live their purposeFrom decadent brownie batter hummus to protein-packed easy meal prep options, discover why chickpeas are a favorite among those thriving on healthy vegan...2025-02-0320 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health326: Protein Anxiety? Why You Can Rest Easy About Plant-Based EatingTired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big money with whole food plant-based eating. You’ll learn why you don't need expensive protein supplements or animal products for complete protein nutrition, and how the right, affordable plant-based protein supports lasting health without any harmful cholesterol, saturated fats, or hormones.Key topics include:U...2025-01-2716 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health325: Stop Managing Disease, Start Healing: Insight for Lasting HealthAre you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they share life-changing truths about God's design for natural healing through proper nutrition. If you've been struggling with low energy, growing health concerns, a "chronic" diagnosis, or just not feeling your best, this message will fill you with hope and practical wisdom!You'll dis...2025-01-2028 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & EnergyStruggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural healing powerhouses.You'll learn:The real definition of superfoods and their role in lasting healthHow whole plant foods naturally decrease inflammation in your bodyWhich produce can be just as "super" as exotic importsSimple facts that will get you excited about whole food p...2025-01-1320 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly SimpleEver caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable.In this episode, you'll discover:• Why healthy cooking can actually be much easier than your current routine• The method for eating whole food plant-based that keeps you from feeling deprived• A simple mindset shift that makes healthy living feel natural• How to make comfort foods that love your body back• The surpri...2025-01-0622 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health322: Citric Acid: Why You Need to Read Every LabelIn this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover:• The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!)• Why reading ingredient labels just got even more important• How this widely-used additive can affect your inflammation levels• Which "clean" products might be hiding this unexpected ingredient• Where to find truly natural sources of beneficial citric acidAs certified healthcare professionals, we're pulling back the curtain on food indus...2024-12-3023 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health316: The Most Valuable Asset You're Neglecting | Plant-Based Success StoryTired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no restrictive dieting required! The truth is, natural healing and weight loss should not be so difficult or stressful…As a Physician Assistant Certified in Lifestyle Medicine and a Nurse & Certified Integrative Nutrition Health Coach, this caring couple reveals how the right simple changes to your plate can lead to extr...2024-11-1821 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health303: 5 Easy Zucchini Recipes for Busy Days 💃🏻Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home!Discover the Power of Zucchini: From Breakfast to DessertWhether you're a gardening guru, a health enthusiast, or a busy parent looking for quick and easy meal ideas, this episode is packed with practical tips and creative recipe ideas to make the most of...2024-08-1912 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To HealWhat if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-based recipes that will keep your taste buds satisfied while saving you time in the kitchen. Get ready to embrace optimal, sustainable health with meals that are quick, flavorful, and designed to leave you feeling energized day after day!Imagine impressing e...2024-08-1233 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But this episode isn't just a collection of personal victories; it's a treasure trove of practical advice and exciting possibilities for those who think that eating healthy mea...2024-04-0821 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health265: Leave Restrictive Eating Behind: How To Find Happiness on a Whole Food Plant Based DietHave you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease? We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, pain, and the top 15 diseases of our time! 🎉Today you'll discover the secret to escaping feelings of restriction and the fear of being deprived of meals you love, so your body can finally feel good and you can fully live...2024-02-0125 minPower On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Health264: Why Eating Plant-Based for Health Feels Hard and the Simple Strategies to Make it Easy 🌱Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results! 🚩 The constant battle to gain lasting health so you can feel good and enjoy a full, active life can leave you feeling drained and discouraged. But there is a better way...Jarrod and Anita Roussel are not just healthcare professionals, they're a couple who have dug int...2024-01-2921 min