Shows
Empowering Women In ConversationsPart 3: Beyond People Pleasing: Building a Conscious Relationship That Heals and GrowsWhat was your biggest Takeaway from this Episode! I would Love to hear from you!Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows with Shane & Wendy Adamson💬 Episode Summary: In the final installment of our 3-part People Pleasing Recovery Series, we welcome back Shane and Wendy Adamson — a couple who nearly walked away from their marriage, but chose healing, growth, and conscious love instead.Wendy, a former people pleaser and daughter of a narcissist, and Shane, a seasoned therapist with over 30 years of experie...2025-07-1152 min
Help for Loving RelationshipsEmpowering Women in RelationshipsSend us a textWhat holds women back in relationships? Therapist Anita Sandoval and Shane cover topics includingThe reflex to people please, and how this can be harmful long-termGuilt and cultural expectations that trap women in self-sacrificing rolesThe signs of betrayal trauma and how it hijacks the nervous systemWhat “duty sex” reveals about emotional disconnection. More fulfilling sex happens when both choose to be sexual and it is meaningful & connectingThe warning signs of a "toxic" relationship and what to do next What the markers of healing look like—and how to get thereEmpowered Women de...2025-05-2458 min
Empowering Women In ConversationsFrom People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth: Part 2What was your biggest Takeaway from this Episode! I would Love to hear from you!From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth Series: Empowered & Unfiltered (Part 2 of 3) Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment AdvocateEpisode Description: What happens when a daughter finally says, “I won’t sacrifice myself for your love anymore”?In this raw and powerful conversation, Wendy Adamson opens up about growing up under the control of a narcissistic mother—and what it...2025-05-2250 min
Empowering Women In ConversationsHealing the Pleaser Wound: Rebuilding Self-Worth After a Toxic Relationship: Part 1What was your biggest Takeaway from this Episode! I would Love to hear from you!Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection Guest: Shane Adamson, LCSW, CSAT, CCPSWhat happens when a people pleaser finally decides she’s worthy of more?In this honest and unfiltered conversation, I’m joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to explore what really lies beneath the urge to overgive, over-accommodate, and lose yourself in relationships that never loved you...2025-05-0959 min
Empowering Women In ConversationsThe 12 Steps to Reclaim Your Power and Stop People PleasingWhat was your biggest Takeaway from this Episode! I would Love to hear from you!In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology.You’ll learn how to: 🌿 Identify the roots of your people-pleasing behavior 🛑 Set boundaries without fear of rejection 💬 Communicate your needs clearly and assertively 💖 Prioritize self-care and self-respect 🌟 Replace emotional burnout with empowerment and authenticityEach step includes simple cha...2025-04-2927 min
Help for Loving RelationshipsHealing Generational Trauma & People-PleasingSend us a textWhat do you do when you didn't receive comfort consistently while growing up? You look for other ways to receive it. That can lead to unhealthy habits that damage relationships even when they give good feelings. Therapist Anita Sandoval & Shane discuss the Still Face Experiment demonstrated on YouTube, trauma treatments, and how re-parenting yourself helps you show up better in romantic relationships. Anita specializes in helping women in failed relationships become their empowered, resilient, authentic selves. Find her community online at https://www.anitasandoval.com/2025-04-1953 min
Pause To Elevate With Dr. Kasim Al-MashatThe Psychology Of People Pleasing: A Journey to Empowerment with Anita SandovalJoin Dr. Kasim Al-Mashat and licensed professional counselor Anita Sandoval in this powerful episode as they unpack the psychology of people-pleasing, its connection to trauma, and the path toward healing and authenticity. This conversation reveals how survival instincts, childhood neglect, and societal expectations can condition us to seek approval at the cost of our truth.Anita shares her deeply personal story of breaking free from abuse, offering practical strategies for setting healthy boundaries, reclaiming your voice, and building relationships rooted in self-respect and resilience. Whether you're someone who constantly puts others first or want to support someone...2025-04-091h 13
Empowering Women In ConversationsFrom Anxiety to Empowerment: CBT Strategies for Women in Toxic Relationship PatternsWhat was your biggest Takeaway from this Episode! I would Love to hear from you!🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exhaustion.In this powerful episode of Empowering Women in Conversations, I sit down with Patrick Martin, LCSW, to dive deep into Cognitive Behavioral Therapy (CBT) strategies that can help you reclaim your confidence, set boundaries, and step into your aut...2025-03-0656 min
The Mental Health Toolbox PodcastPeople-Pleasing: What it is and what to do about it with Anita Sandoval LPCEp.121 ▶️ WATCH THE VIDEO 📝 SHOW NOTES Are you a "yes" person, even when you want to say "NO"? 🤔 Do you constantly prioritize the needs of others over your own? You might be a people-pleaser! In this insightful episode of The Mental Health Toolbox, Patrick Martin interviews Anita Sandoval, LPC, EMDR-certified therapist, and expert on empowering women to break free from the exhausting cycle of people-pleasing. Anita shares her expertise on: What people-pleasing really is: It's more than just being nice! We'll explore the underlying c...2025-02-2355 min
Mind Split CafeNavigating Mental Health: Insights from Therapists Jessica Murph and Anita Sandoval |Mind Split CafeIn this enlightening episode of Mind Split Cafe, hosts Chris & Matt engage in a profound discussion with two esteemed mental health professionals: Jessica Murph, a Licensed Marriage and Family Therapist Supervisor (LMFT-S), and Anita Sandoval, a Licensed Professional Counselor (LPC). Together, they explore diverse aspects of mental health, therapy, and personal growth.
Key Topics:
Therapeutic Approaches: Jessica and Anita share their unique methodologies in counseling, emphasizing the importance of individualized care.
Specializations: Jessica discusses her work with LGBTQ+ communities and neurodivergent individuals, while Anita delves into her focus on trauma recovery and empowerment.
Overcoming People-Pleasing: Anita offers...2024-11-2938 min
Empowering Women In ConversationsBreaking Free From People Pleasing During the HolidaysWhat was your biggest Takeaway from this Episode! I would Love to hear from you!The holiday season is here, and while it’s a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is joined by Jessica Hope Murph, LMFT, to explore why the holidays are particularly challenging for people pleasers and how to reclaim peace, joy, and authenticity during this time.What We Cover in This Episode:Why the Holidays Bring Stre...2024-11-2837 min
Fintech Insider Podcast by 11:FSNews: Stripe is worth $70 Billion, Monzo launches kids' accounts, and Meet OCN: The fintech for gig workersJoin hosts Laura Watkins, Nadine Timmer-Bodenstein and some great guests as we discuss the biggest fintech and financial services news this week.Topics covered include: Stripe is now worth $70 billion, gig worker fintech OCN raises $86 million Series A, BNP Paribas partners with Ant International, 13Books Capital raises a £121 million fintech fund, and Monzo is launching a bank account for kids.This week's guests:
Miguel Armaza - Co-Founder and General Partner at Gilgamesh Ventures & Fintech Leaders Podcast Host
Mairon Sandoval - CEO and Founder of OCN
Anita Ramaswamy - Fin...2024-07-221h 08
The Smart Passive Income Online Business and Blogging PodcastNever Be the Smartest in the Room! SPI Pro Anniversary Roundtable#804 If you're the smartest person in the room, you're in the wrong room. Going at it alone is also not ideal for most entrepreneurs. That's why joining the right community in your space can be such a boost to your business! We're marking four years of SPI Pro today, but this session is not a plea for you to join our communities. Instead, I want to motivate you to seek out whatever people or groups you need to be with to get better results in your niche! To inspire you, I'm joined by Mandie Kramer, Ron Desi, and Anita...2024-07-1950 min
TamarindoElection AnxietyThis week on Tamarindo, we introduce a new segment discussing news that caught our eye, plus we talk Presidential Election anxiety and consult political commentator Chuck Rocha to help us think about these feelings. Chuck Rocha the founder of Solidarity Strategies, one of the most successful minority-owned political consulting firms. Articles Referenced:
“Forgiveness is good for mental health, a new study shows” - Washington Post
“Women who do strength training live longer. How much is Enough?”-NPR
Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking a...2024-03-2042 min
Home Therapy with Anita YokotaCulinary Wisdom: Enhancing Kitchen Functionality & Family Influence With Chef Claudia SandovalJoin Anita for a delightful episode of Home Therapy as she dives into the world of kitchen functionality with renowned Chef Claudia Sandoval. Born and raised in sunny San Diego, Claudia's culinary journey began early under the guidance of her mother and grandmother, instilling a lifelong passion for cooking. In this engaging conversation, Claudia shares insights into her culinary world, from her favorite non-Mexican recipe to her thoughts on optimizing kitchen space. Beyond the kitchen, Claudia opens up about the profound influence of her family on her positivity amidst life's challenges. Tune in for a captivating discussion that transcends...2024-03-1934 min
TamarindoRocío Medina van Nierop: Empowering Latinas in TechIn this episode of Tamarindo, we speak with Rocío Medina van Nierop, the CEO and Co-founder of Latinas in Tech. Rocío's journey in the tech industry spans over 15 years, during which she has been a vocal advocate for diversity and inclusion. Through Latinas in Tech, Rocío channels her passion into empowering Latina women, aiming to break barriers and foster representation in an industry where they are significantly underrepresented. During our conversation, Rocío shares her experiences and insights, shedding light on the challenges faced by Latinx individuals in the tech sector and t...2024-03-1344 min
Home Therapy with Anita YokotaCulinary Wisdom: Enhancing Kitchen Functionality & Family Influence With Chef Claudia SandovalJoin Anita for a delightful episode of Home Therapy as she dives into the world of kitchen functionality with renowned Chef Claudia Sandoval. Born and raised in sunny San Diego, Claudia's culinary journey began early under the guidance of her family, instilling a lifelong passion for cooking. In this engaging conversation, Claudia shares insights into her culinary world, from her favorite non-Mexican recipe to her thoughts on optimizing kitchen space. Beyond the kitchen, Claudia opens up about the profound influence of her family on her positivity amidst life's challenges. Tune in for a captivating discussion that transcends cooking, filled...2024-03-1234 min
The Rising Beyond PodcastEp 86: Saying ‘NO’ to People-Pleasing As You Heal From Narcissistic Abuse with Guest Anita Sandoval, LPCSHow often are you kicking yourself because you said “Yes” to something when you didn’t have the time or backed down and agreed to one of your ex’s requests because you just wanted to avoid the conflict?Being a victim of domestic violence and narcissistic abuse will lead to fawning or people-pleasing behaviors as a way to maintain safety and the idea of control and calm. People pleasing was a skill that kept you safe but it is something that you do not want to continue forever.In this episode we are going to discu...2024-02-1452 min
Empowering Women In ConversationsBreaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser WithinWhat was your biggest Takeaway from this Episode! I would Love to hear from you!Episode Highlights:Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.The Mask of Narcissism: Discussing the initial charm and subsequent reveal of a narcissist's true nature, and the psychological impact on their partners.Signs and Patterns Overlooked: Identifying the early...2024-02-1146 min
Empowering Women In ConversationsAnita Sandoval's OMST Journey: A 12-Day Exploration of Mental Well-BeingWelcome to my OMST Journey,' a 12-day mini docu series where we delve into the fascinating world of Optometric Multi-Sensory Training (OMST). As a licensed professional counselor with EMDR certification and a background in neurobiology, I'm excited to share my personal experiences with this unique therapy and its potential impact on mental health. About the Series: Join me on this immersive exploration as we focus on various aspects of mental well-being, including: Focus Retention: Discover how OMST influences concentration and attention. Memory Retention and Recall: Explore the effects on memory functions and recall. Restlessness: Addressing feelings of restlessness...2024-01-2216 min
Empowering Women In ConversationsThe Journey To Empowerment After BetrayalWhat was your biggest Takeaway from this Episode! I would Love to hear from you!In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to empower women who've experienced betrayal, and be inspired by her transformative story.Some Key Takeaways I learned were:Personal Transformation: Kate Conwell's journey through infidelity in her marriage, 11 years ago, was an incredibly challenging and painful experience. However, it became...2023-11-0748 minEmpowering Women In ConversationsUnmasking Manipulators and Becoming a Woman Empowered!What was your biggest Takeaway from this Episode! I would Love to hear from you!Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered! Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:I am not good enoughI am not confident enoughI am not loveable or worthy enough I will discuss the importance for people pleasers to know the characteristics of manipulators and on how it will allow you to build healthier relationships. Join me as...2023-09-0734 min
Empowering Women In ConversationsThe Stress of Finding Mr. Right and Getting Rid of Mr. WrongWhat was your biggest Takeaway from this Episode! I would Love to hear from you! Start creating awareness on the situations that increase Stress in Relationships:Some common situations that increase stress in relationships are when one or the other person says:Do not want to be intimate with meDo not want to spend the night with meShare a difference of opinionLoved one Walks away from an Argument I will discuss the concepts, techniques, and strategies for:Preventing the pattern of bad relationships that keep you stuck on cont...2023-06-1332 min