Shows
MWP TalksOvercoming ProcrastinationProcrastination is the habit of delaying an important task, usually by focusing on less urgent, more enjoyable, and easier activities instead.
It is different from laziness, which is the unwillingness to act.
Procrastination can restrict your potential and undermine your career, relationship, health and overall lifestyle.
Listen to some nuggets of wisdom @themwpmum shares with you all2022-02-1914 minMWP TalksMWP talks to Denzel - Black Men & Mental Health Part 2There is evidence to show that Black men are far more likely than others to be diagnosed with severe mental health problems and are also far more likely to be sectioned under the Mental Health Act.
However, up until 11 years old, Black boys don't have poorer mental health than others of their age.
There are multiple reasons for this including stigma, cultural barriers, and systemic discrimination, all of which are more directly experienced by Black boys and young Black men as they get older.
@kareenakai speaks with Denzel @mymentalhealth_uk, a mental health...2021-12-0432 minMWP TalksMWP talks to Denzel - Black Men & Mental Health Part 1There is evidence to show that Black men are far more likely than others to be diagnosed with severe mental health problems and are also far more likely to be sectioned under the Mental Health Act.
However, up until 11 years old, Black boys don't have poorer mental health than others of their age.
There are multiple reasons for this including stigma, cultural barriers, and systemic discrimination, all of which are more directly experienced by Black boys and young Black men as they get older.
@kareenakai speaks with Denzel @mymentalhealth_uk, a mental health...2021-12-0436 minMWP TalksDiscussion On Baby LossMiscarriages are part of nature - so why is the subject still such a taboo?
It is difficult going through a miscarriage or any loss of a child with all the confused emotions that brings, without being censored too.
Baby Loss Awareness Week is a wonderful opportunity to bring us together as a community and give anyone touched by pregnancy and baby loss a safe and supportive space to share their experiences and feel that they are not alone.2021-12-0450 minMWP TalksMWP talks to Beatrice Schultz - My Baby Has Gone Part 2Miscarriages are part of nature - so why is the subject still such a taboo?
It is difficult going through a miscarriage or any loss of a child with all the confused emotions that brings, without being censored too.
Baby Loss Awareness Week is a wonderful opportunity to bring us together as a community and give anyone touched by pregnancy and baby loss a safe and supportive space to share their experiences and feel that they are not alone.
@beatrice.a.schultz joins us to discuss the loss of child and it’s imp...2021-12-0340 minMWP TalksMWP talks to Beatrice Schultz - My Baby Has Gone Part 1Miscarriages are part of nature - so why is the subject still such a taboo?
It is difficult going through a miscarriage or any loss of a child with all the confused emotions that brings, without being censored too.
Baby Loss Awareness Week is a wonderful opportunity to bring us together as a community and give anyone touched by pregnancy and baby loss a safe and supportive space to share their experiences and feel that they are not alone.
@beatrice.a.schultz joins us to discuss the loss of child and it’s imp...2021-12-0331 minMWP TalksMWP talks to Helen - Mental Health, Depression and Suicidal IdeationHelen is a Christian writer and thinker.
She writes on numerous subjects including mental health, spirituality and feminism
Helen is a survivor of sexual violence and is passionate about speaking out about violence against women as well as raising awareness of living with PTSD and chronic illness.
MWP Talks to Helen about her painful experiences.
We dig deep by exploring how we continue to move with purpose and keep our health triangle aligned after experiencing trauma.
DISCLAIMER: This is a live conversation discussing sensitive topics. Any untoward inappropriate comments...2021-12-032h 14MWP TalksMWP talks to Dr Stacey Picart - Health and Wellness for the Health ProfessionalWe are so excited to be speaking with @caramel_dr7 on all things health and wellness.
Have you ever thought how does someone working in health look after their own health? We assume it should be easy right? Let’s find out.
A little bit more about our guest….
Dr Picart graduated with a medical degree from the University of Manchester in 2011, the culmination of a childhood dream.
Subsequent to completing her foundation training, she commenced training in Obstetrics and G...2021-12-031h 01MWP TalksMWP talks to Antonio Myers - Overcoming to BecomingAntonio Myers is a phenomenal gentlemen who will be sharing his story.
One of disappointment, betrayal, heartache and fear.
Despite his multiple trials and tribulations this Disability advocate found his voice amongst the noise.
He OVERCAME TO BECOME the man that he is today. He continued to MOVE WITH PURPOSE.
He pushed forward and regained his smile.
Get your tissues out because we want you to smile and know that it’s not how you start but how you finish.
Remember Squad to continue to MOVE WITH PURPOS...2021-12-0359 minMWP TalksMWP talks to Chef Ayo - Corporate Investment Banker turned Culnary ChefChef Ayo is a self-taught chef pushing culinary boundaries with artisanal techniques using the best of British produce.
But he did not start his career with his cooking skills. He actually was in Investment Banking within the Corporate world.
Food has always been his passion and his first love. So why not make a career out of it.
His motto is innovative food cooked and prepared with the clients’ needs and desires at the forefront.
His aim is to provide decadent food memories for clients by making it accessible for people to...2021-12-0346 minMWP TalksMWP talks to Chi Ohi - Race, Culture and NeurodiversityAcross the world, there are different views about how neurodiversity is understood and therefore defined. Some cultures are yet to accept the paradigm of neurodiversity and believe that experiences of ADHD, autism, etc are all forms of mental health disorders. Behaviours that are classed as different or a difficulty vary widely because of the different expectations of social behaviours and social norms. Kareena Kai talks with Chi Ohi about Race, Culture and Neurodiversity.2021-10-1948 min
HealedDeciding to Reverse Diabetes Featuring Anita SewornuAnita developed gestational diabetes while pregnant with her daughter. It was a precursor to the full blown diabetes she would be diagnosed with just a couple of years later. This disease was determining how she was able to interact with her daughter, and as a registered nurse, she new it would also determine how long she was around for her. Anita took control of this disease, reversed her diabetes, and is now helping other women with their physical, social, and emotional health. She has such great advice for us all. You can connect with Anita on Instagram @themwpmum, where you c...2021-10-1932 min
The Healed PodcastDeciding to Reverse Diabetes Featuring Anita SewornuAnita developed gestational diabetes while pregnant with her daughter. It was a precursor to the full blown diabetes she would be diagnosed with just a couple of years later. This disease was determining how she was able to interact with her daughter, and as a registered nurse, she new it would also determine how long she was around for her. Anita took control of this disease, reversed her diabetes, and is now helping other women with their physical, social, and emotional health. She has such great advice for us all. You can connect with Anita on Instagram @themwpmum, where you c...2021-10-1932 minMWP TalksMWP Motivation - Mindful Eating; The RaisinWelcome to MWP Motivations
Mindful eating is when we are fully aware of our behaviour when we are eating, rather than being distracted or multitasking on other activities.
Eating without thinking is something we all may have experienced but we do bot realise that we do it and it’s often the way that we eat a snack. We know how times when we go to have another bite or mouthful only to find that it is already finished. “Where did it go?” We ask ourselves and “Oh , I don’t reme...2021-10-1509 minMWP TalksBaby lossThis mother becomes silenced — but to her, the child and experience are never forgotten2021-10-1221 min
MWP TalksMWP Motivation; Live life, do not let life live youLive life; Do not let life live you
Welcome to MWP Motivations.
Words of encouragement by our Founder of The MWP Club and MWP-Move With Purpose CIC; Anita Sewornu
Although life gives us obstacles, a positive attitude is crucial for happiness and you are the painter to the blank canvas. Live your life, don’t let life live you.
Continue to MOVE WITH PURPOSE and remember SLOW MOTION IS BETTER THAN NO MOTION
P.s I’...2021-10-0307 min
MWP TalksMWP talks to Elaine Cunningham Walker - Overcoming AdversityHello and welcome to MWP TALKS podcast
The goal of this podcast is to discuss topics that fall under the umbrella of health, wellness and fitness. We also want to provide support to anyone who is struggling to keep their health triangle aligned.
Thank you for listening today . Continue to move with purpose and remember slow motion is better than no motion
Have you heard the quote “nothing in life that is worth having comes easy”. (@forbesfeaturedmum)
We dig in deeper into the highs and lows of Elaine’s career and happiness...2021-10-021h 15