Shows
Home Therapy with Anita YokotaThis Mindset Shift Changed How I Designed My Entire HomeDesign Paralysis Is Real—Here’s How to Break FreeWhy do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back.Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move forward—even if it’s messy.💡Your home isn’t meant to be...2025-05-1316 minHome Therapy with Anita YokotaWhat If You Designed a Home Around How You Feel Instead of How It Looks?In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live. Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client’s story through space. From nature-inspired palettes to sustainable materials, the discussion touches on the sensory and emotional layers of design—how echoes can create subtle unrest, w...2025-04-2938 minHome Therapy with Anita YokotaMy 4 Domains That Changed How I Designed ForeverDoes your home truly support you — emotionally, mentally, and physically? In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal.These layers aren’t just about design — they’re about healing and intention.✨ You’ll learn how to: – Turn a bathroom into a meditation space – Transform a cluttered entry into a calming mudroom – Create deeper connection through your living room – Build routines that support...2025-04-1511 minHome Therapy with Anita YokotaDesign for Well-Being | How Kohler is Transforming Wellness at HomeIn this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS!Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us.CHAPTERS:00:00 Introduction to Home Therapy01:00 Live from K Biz: Exploring Kitchen and Bath Design01:36 Interview with Michael Seum...2025-04-0337 minHome Therapy with Anita YokotaStop Overthinking Design & Design a Home That Reflects YOU—w/ Justina BlakeneyCan your home boost your confidence? YES!In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy.Your space isn’t just about aesthetics—it’s about how it makes you feel. Justina and I explore:✔️ How to overcome self-doubt and design a home that reflects YOU✔️ The surprising way small, daily design choices impact confidence✔️ Why perfection is the enemy of creativity—and what to do instead✔️ Ho...2025-03-2435 minHome Therapy with Anita YokotaThe Unexpected Ways My Home Helped Me HealIn this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy.KEY MOMENTS00:00 Introduction: A Life-Changing Choice00:32 Facing Burnout and Slowing Down02:10 Unplugging in Hawaii03:32...2025-03-0542 minHome Therapy with Anita YokotaHow to Use Design Thinking for a More Peaceful Life & HomeCan your home help reduce stress? YES!In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology.Your home environment has a massive impact on your mental health! John and I explore:✔️ How mindfulness practices like meditation can reshape your daily routine✔️ The surprising link between interior design & emotional well-being✔️ How "nudges" in your home can...2025-02-1135 minHome Therapy with Anita YokotaWhy Your Home Needs Boundaries (and How to Start)Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony into your home. These small, intentional changes can turn your space into one that not only looks beautiful but...2024-12-3116 minHome Therapy with Anita YokotaCreativity and Balance in DIY Home Design | Casey FinnIn this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They discuss the impact of color on mood, parenting, self-care, and maintaining a balanced life. Casey reflects on her upbringing, influenced by her creative mom, and details her career pivot from TV reporting to blogging about DIY projects. The conversation also covers tips for beginners in wallpapering and the architectural and personal inspirations in Casey’s design work. 00:00 Introduction and Special Guest Announcement 00:54 Casey's Background and Inf...2024-12-1025 min
Home Therapy with Anita YokotaBeyond Aesthetics: How to Identify Your Core Desire For A Meaningful HomeIs your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being.Ready to reimagine your space? Let’s work together! Book a Home...2024-10-0615 min
Home Therapy with Anita YokotaTried and True Tips: Prep Your Home Before Vacation for a Happy Return and My Vacation Break UpdateHey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a serene and welcoming space. Discover strategies from Anita's Home Therapy Method to learn how to declutter effectively, and get inspired to create a cozy, inviting atmosphere from your vacation. Whether you're heading on an adventure or enjoying a staycation, these tips will ensure your home remains a stress-free haven. Plus, get a quick update on Anita's upcoming vacation break. Tune in for pr...2024-06-2011 min
Home Therapy with Anita YokotaGet Yourself Outside:Essential Dos and Don'ts for a Perfect Summer SpotSummer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living space.Discover why spending time outdoors is crucial for mental, physical, and social wellness, backed by research and expert insights. Learn how to incorporate natural elements, create functional zones for lounging, dining, playing, and gardening, and add personal touches to enhance your outdoor oasis.Anita shares practical tips for maintaining and preserving your outdoor space, ensuring it remains inviting, enjoyable, and conducive to relaxation...2024-06-1115 min
Home Therapy with Anita YokotaFor the Love of Renovating: Adding Old World Charm with The Brownstone BoysJoin Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share their journey from casual design enthusiasts to renowned experts. We'll explore their current projects, creative processes, and the transformative power of a well-designed home. Plus, get an exclusive sneak peek into their upcoming book, "For the Love of Renovating," and learn how you can bring historical charm into your modern home.Whether you're an experienced renovator or just starting y...2024-06-0426 min
Home Therapy with Anita YokotaEscape Hustle Culture: Renew Your Life by Redefining Your Home Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to a place of peace and presence. In this episode, I discuss my milestone birthday, my modified social media detox, and the importance of being present for family milestones. Discover how to find balance, cherish everyday moments, and reimagine your home as a space for relaxation and joy. This is one heartfelt conversation about living intentionally and escaping the hustle that you will not want t...2024-05-2811 min
Home Therapy with Anita YokotaCreating Calm Through Desert Living: The Joshua Tree House story with Sara and Rich CombsAnita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, California, and Tucson, Arizona. Discover how their unique approach to design fosters a sense of calm and connection with nature, and learn practical tips for bringing the essence of desert living into your own home. Whether you’re a design enthusiast or someone seeking a more peaceful living environment, this conversation offers valuable insights and inspiration. Tune in to explore their design process, DIY adventures, and the beauty of embracing im...2024-05-2125 min
Home Therapy with Anita YokotaEmpathic Design: Prioritizing Spaces with Interior Designer Casey KeaslerStep into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a construction site to founding Casework, Casey's journey is marked by a profound dedication to crafting spaces that resonate with her clients' emotions. In this episode, we explore the art of prioritizing spaces within a budget, as Casey shares invaluable insights gleaned from her decade-long career. Tune in with Anita as she explores empathic design with Casey, uncovering the transformative potential of intentional design.Links & Resources:Follow Casey on InstagramFind out...2024-05-1427 min
Home Therapy with Anita YokotaNew Plant Collector's Guide: Green Thumb Secrets with Darryl ChengIn today's episode, Anita is joined by Darryl Cheng, author of "The New Plant Parent: Develop Your Green Thumb and Care for Your House-Plant Family" and "The New Plant Collector: The Next adventure in Your House Plant Journey". As the creator of Houseplant Journal, Daryl brings a unique perspective to plant care, rooted in psychology and practicality.Darryl shares his journey into the world of plant parenthood, challenging traditional approaches with a holistic mindset. Discover how understanding light, companionship, and the biology of plants can transform your indoor gardening experience. From debunking myths to embracing the beauty of...2024-05-0725 min
Home Therapy with Anita YokotaDecluttering Dilemmas: Conquering Chaos with the Holding BoxAre you craving clarity in your home and life? Join Anita Yokota on a captivating episode of Home Therapy as she unveils the key to mastering organization: the Holding Box. In this episode, Anita shares her expertise in therapy and design, offering practical tips and heartfelt insights to help you reclaim control over your space. Discover how the Holding Box can empower you to make intentional decisions about your belongings and create a home that nurtures your well-being. Whether you're a "tosser" who finds relief in letting go or a "saver" who struggles with attachment, the holding box...2024-05-0113 min
Home Therapy with Anita YokotaUnlocking Vitality: The Complete Guide to a Healthy Home EnvironmentIn this lively podcast episode recorded at the 2024 KBIS NEXTstage panel, Julee Ireland leads a discussion with Anita Yokota, Cara Newhart, and Natalie Biles on transforming homes into therapeutic environments that promote well-being. From enhancing indoor air quality to integrating biophilic design, the conversation covers a range of topics. Anita emphasizes the importance of natural light and ventilation, while Kara shares DIY tips for incorporating plants and creating sensory-rich spaces. Natalie highlights the selection of sustainable materials and ergonomic design for comfort and functionality. They address audience questions, offering insights on addressing allergies, designing on a budget, and utilizing w...2024-04-2333 min
Home Therapy with Anita YokotaNourishing Connections: Food, Balance and Creative Fulfillment at Home with Ellie KriegerWondering how to infuse your home with culinary creativity and maintain balance? Anita wants to know too! Join renowned chef , best-selling author, podcast host and registered dietitian Ellie Krieger and Anita as Ellie shares insights on food, balance, and creative fulfillment. Discover how Ellie's philosophy on nourishment extends beyond the kitchen, encompassing time management, being aware of our creativity, and self-care practices. From simplifying meal prep to embracing imperfection, Ellie offers practical tips and heartfelt wisdom to help you cultivate a fulfilling and nourishing lifestyle. Links & Resources:One Real Good Thing Podcast: https://podcasts.apple.com...2024-04-1628 min
Home Therapy with Anita YokotaSelf Ventures: Navigating Business, Marriage, Family, and YouJoin Anita as she dives into the world of business, marriage, and self-care with Abby Green and Amy Kiefer of the popular Herself Podcast. Discover how they balance their roles as entrepreneurs, partners and family life while embracing the journey, overcoming challenges, and finding joy in the process.Links & Resources:HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenLet's connect!•Home Therapy Book: Get a copy!•Website: Explore•Instagram: Follow•YouTube: S...2024-04-0928 min
Home Therapy with Anita YokotaNature's Healing Touch: The Design Connection with Lauren LiessStep into a world where nature meets design as renowned interior designer and author Lauren Leiss shares her expertise with host Anita Yokota. In this episode, Lauren unveils the secrets behind creating spaces that resonate with the calming essence of the great outdoors. From the transformative power of intentional thinking to the innovative design hacks (think doors!) that bring nature indoors, Lauren's insights will revolutionize the way you perceive your living environment. Explore the philosophy behind Lauren's upcoming book, "Beach Life," and discover how it promises to redefine your approach to interior design and lifestyle. Tune in for a...2024-04-0219 min
Home Therapy with Anita YokotaRenovation Revelation: A Birthday Gift of Home TherapyJoin Anita Yokota in another captivating episode of Home Therapy as she unveils the inspiring journey of Grace and Owen, a couple on the cusp of their 50th birthdays, who embarked on a transformative home renovation adventure. Beyond mere aesthetics, Anita delves into the emotional and psychological aspects of the renovation process, highlighting the profound impact it had on Grace, Owen, and their three teenage children. From identifying core desires to overcoming fears and embracing change, listeners will discover how a full home renovation became the ultimate birthday gift. Tune in to explore the remarkable transformation and learn valuable...2024-03-2611 min
Home Therapy with Anita YokotaCulinary Wisdom: Enhancing Kitchen Functionality & Family Influence With Chef Claudia SandovalJoin Anita for a delightful episode of Home Therapy as she dives into the world of kitchen functionality with renowned Chef Claudia Sandoval. Born and raised in sunny San Diego, Claudia's culinary journey began early under the guidance of her mother and grandmother, instilling a lifelong passion for cooking. In this engaging conversation, Claudia shares insights into her culinary world, from her favorite non-Mexican recipe to her thoughts on optimizing kitchen space. Beyond the kitchen, Claudia opens up about the profound influence of her family on her positivity amidst life's challenges. Tune in for a captivating discussion that transcends...2024-03-1934 min
Home Therapy with Anita YokotaEmpowering DIY: Breaking Perfection and Elevating Home Creativity with DIY Designer Cara NewhartHome DIY often sounds like a scary thing, especially for women who were conditioned to view these things as the domain of men. But once you overcome that fear of messing up and really embrace the messiness of the process, you will eventually get to the point of using your creativity to level up your home. In this episode, DIY Queen and host of MAKE SPACE Podcast Cara Newhart sits down with Anita Yokota and discusses her DIY roots – thanks to her construction-savvy dad. Cara chats about overcoming tool fears and turning spaces into productive havens. Plus, learn how sh...2024-03-1930 min
Home Therapy with Anita YokotaCulinary Wisdom: Enhancing Kitchen Functionality & Family Influence With Chef Claudia SandovalJoin Anita for a delightful episode of Home Therapy as she dives into the world of kitchen functionality with renowned Chef Claudia Sandoval. Born and raised in sunny San Diego, Claudia's culinary journey began early under the guidance of her family, instilling a lifelong passion for cooking. In this engaging conversation, Claudia shares insights into her culinary world, from her favorite non-Mexican recipe to her thoughts on optimizing kitchen space. Beyond the kitchen, Claudia opens up about the profound influence of her family on her positivity amidst life's challenges. Tune in for a captivating discussion that transcends cooking, filled...2024-03-1234 min
Home Therapy with Anita YokotaBecoming Gutsy: Interior Design Insights With Mikel Welch On Confidence, Budget Luxe Looks, And Relaxation RitualsA well-crafted interior design leads not only to a comfortable lifestyle but a more relaxed mind and a deeply authentic self. Anita Yokota sits down with celebrity interior designer Mikel Welch, who shares how his work helps build his confidence and step into his unique power. He looks back on how a self-taught interior designer like him found his way into show business, ultimately working for The Steve Harvey Show and Jerseylicious. Mikel also discusses on how scrappiness shaped his overall career path, the benefits of using inspiration photos when developing a good interior design, and his personal self-care...2024-03-0535 min
Home Therapy with Anita YokotaHow To Discover Your Unique Design IdentityBuilding a home is not all about aesthetics. By understanding your unique design identity, you can turn your personal space into a happy and harmonious place that truly resonates with you. In this solo episode, Anita Yokota explains how to strategically design a beautiful home that captures and expresses your authentic self, all while effectively combining comfort, functionality, inspiration, and connection.Let's connect!•Instagram: https://www.instagram.com/anitayokota/?hl=en•More ways to connect: https://anitayokota.com/•Home Therapy book: https://rstyle.me/+Yv3pSenYdMFAaZlk6ARh_w--- AN...2024-03-0511 min
Home Therapy with Anita YokotaHow To Discover Your Unique Design IdentityBuilding a home is not all about aesthetics. By understanding your unique design identity, you can turn your personal space into a happy and harmonious place that truly resonates with you. In this solo episode, Anita Yokota explains how to strategically design a beautiful home that captures and expresses your authentic self, all while effectively combining comfort, functionality, inspiration, and connection.2024-03-0511 min
Home Therapy with Anita YokotaColorful Home Bliss: Expert Tips for Vibrant Decor with Designer Brittany JepsenYou’d be forgiven if you’re more than slightly wary about adding colors to your home because it’s all too easy to go overboard. But there is a cohesive way to do it, and it will most definitely change your life. Brittany Jepsen, the creative force behind The House That Lars Built, is an expert at adding pops of joy to your home that would appeal even to those of us who are color-phobic. She sits down with Anita for an inspiring Home Therapy session. A true artist, Brittany is the author of Craft the Rainbow, and her wo...2024-03-0531 min
Home Therapy with Anita YokotaColorful Home Bliss: Expert Tips for Vibrant Decor with Designer Brittany JepsenYou’d be forgiven if you’re more than slightly wary about adding colors to your home because it’s all too easy to go overboard. But there is a cohesive way to do it, and it will most definitely change your life. Brittany Jepsen, the creative force behind The House That Lars Built, is an expert at adding pops of joy to your home that would appeal even to those of us who are color-phobic. She sits down with Anita for an inspiring Home Therapy session. A true artist, Brittany is the author of Craft the Rainbow, and her wor...2024-03-0531 min
Home Therapy with Anita YokotaHome Therapy Podcast with Anita Yokota TrailerWelcome to Home Therapy with Anita Yokota! Join Anita and her expert guests as they uncover how to make living spaces work for you emotionally, functionally, and aesthetically. From tackling clutter to embracing imperfection, Anita dives into authentic discussions with a therapeutic touch. Tune in every Tuesday for DIY ideas, design recommendations, and insightful conversations. Listen wherever you get your podcasts, follow @anitayokota on Instagram for daily design and mental health tips, and subscribe to Anita's newsletter at www.anitayokota.com.--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! 2024-02-2703 min
The Life Shift: Real Stories of Life-Altering MomentsHome Therapy: Designing Spaces that Nurture Relationships | Anita YokotaIn this episode of The Life Shift Podcast, Anita Yokota shares her unique journey from psychology to design and how she uses her understanding of interpersonal dynamics to create spaces that nurture relationships. This episode is a testament to the power of embracing change and following your passions, even when they take you off the beaten path.Key takeaways:The transformative power of embracing changeThe importance of understanding the dynamics of relationships in interior designThe role of creativity and aesthetics in enhancing our spaces and relationshipsAnita's story highlights the...2023-11-211h 05
Be Well Sis: The PodcastHome Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Guest Spotlight: Anita Yokota is a licensed marriage and family therapist turned interior designer and author of the bestselling book, HOME THERAPY. She believes design and wellness go hand in hand in our homes. Domino named Anita’s site the Best New Design Blog in 2017 and her work has been featured on GMA3, MyDo...2023-11-0741 min
HERself205. Where Therapy and Interior Design Meet with Anita YokotaDid you know that your physical space can help you with your mental health journey? Today we are speaking with Anita Yokota, former mental health therapist turned interior designer. Anita shares her story of how practicing as a marriage and family therapist for over 20 years before pivoting her career into interior design allowed her to realize the importance of how your space feels. She is also the author of the best selling book Home Therapy.Do you feel insecure about your home? Are you nervous to do...2023-10-3043 min
Wellness and Wanderlust149. Home Therapy Tools to Optimize Your Living Space and Create More Intention with Anita YokotaOur homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives.Anita shares her favorite home therapy tools for us that not only help the aesthetics of our homes, but also help us create a sense of intention and achieve our other life goals. We also discuss tips for small living spaces, creating a gratitude spot in our homes, and how to know when it’s time to give something away.If yo...2023-09-2156 min
The Verywell Mind Podcast266 - Anita Yokota on Using Interior Design as a Therapy ToolYour home environment and mood are connected. So, take a moment and look at your home surroundings. How does your home make you feel? Anxious? Sad? Cagey? Whatever emotion just popped up for you likely has something to do with the interior of your home. Even if some negative feelings come up for you—fear not!—because we can use interior design as a therapy tool. In fact, therapist-turned-interior-design Anita Yokota swears by it! In this episode, Yokota teaches us how to identify the emotional climate of our homes and the interior design changes we can make to our home...2023-09-1538 min
Style MattersTransform Your Home and Your Mind: The Psychology Behind Interior Design with Anita YokotaMy guest today is psychologist-turned-interior-desiger, Anita Yokota. When she embarked on her career as a therapist and saw clients in their own homes, she began to comprehend the impact of their environments on their mental and emotional health. Her in-home visits exposed her to a variety of home environments, and she soon noticed a correlation between the state of a home and the emotional climate within it. This insight led her to help clients organize their living spaces, which in turn reduced tensions within the family. After 20 years in therapy, she made a pivot to her creative passion for interior...2023-09-1144 min
Slow Style Home: Decorating Personal, Meaningful InteriorsTransform Your Home and Your Mind: The Psychology Behind Interior Design with Anita YokotaMy guest today is psychologist-turned-interior-desiger, Anita Yokota. When she embarked on her career as a therapist and saw clients in their own homes, she began to comprehend the impact of their environments on their mental and emotional health. Her in-home visits exposed her to a variety of home environments, and she soon noticed a correlation between the state of a home and the emotional climate within it. This insight led her to help clients organize their living spaces, which in turn reduced tensions within the family. After 20 years in therapy, she made a pivot to her creative passion for...2023-09-1145 min
kethrylliaxyrqenREAD/DOWNLOAD#] Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book Free**Download Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book Full Edition,Full Version,Full Book**
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[PDF] Download READ/DOWNLOAD#] Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book Free Ebook | READ ONLINE Download READ/DOWNLOAD#] Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book Free read ebook...2023-09-1100 min
Mental - The Podcast to Destigmatise Mental HealthHome 💐 Plus family time, interior design and cats with Anita YokotaThis week we are joined by incredible therapist turned interior designer Anita Yokota who shares practical advise on creating a happier home.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…
We have a very blue website with loads of great resources HERE
2023-09-0744 min
Badass Basic BitchIntentional Interiors: Designing Your Home for Your Mental Well-Being with Anita YokotaIn this episode, Anita Yokota discusses how our living spaces impact our mental wellbeing and offers tips to organize and declutter our homes in a more intentional way. Some key points:Our homes can make us feel more secure, calm and organized which improves our mental health and relationships. Intentionally designing spaces to connect with ourselves and others can be therapeutic.Clutter and disorganization cause stress while too much perfection can make a space feel sterile. Aim for a balance that allows you to function well and connect with family.Natural light, proper lighting and aromatherapy can instantly...2023-08-1545 min
Chaos N' CookiesHome Therapy with Anita YokotaOur homes are truly special to us. They are not just a place to live but a sanctuary where we can feel safe, relaxed, and happy. It's important to take pride in our homes and make them look and feel great, not just for guests but for ourselves too. Recently, I had the pleasure of chatting with Anita Yokota, who is an expert in both family and marriage therapy and interior design. She has been able to combine her skills and help clients create functional and feel-good homes. As an author of Home Therapy, she has now extended her...2023-08-0135 min
The AHA! Moment PodcastRevolutionizing design with home therapy | an interview with Anita YokotaAngelina is joined by Anita Yokota, a licensed marriage and family therapist turned interior designer and author of the bestselling book, HOME THERAPY. With a Masters in Marriage and Family Therapy (LMFT), Anita spent 20 years and thousands of hours in the field counseling patients before realizing she craved a more creative path. "As a working mom, my emotional plate was full. I felt depleted and decided it was time for a change."
With an architect for a father and a real-estate mother, Anita knew interior design was her next calling. What started in her...2023-06-2626 min
Joyful PurposeEpisode 27: Anita Yokota, Therapist turned Interior Designer: How to Use Your Physical Space to Help You Live Your Best LifeAnita shares amazing tips on creating a home environment that supports and nurtures you. Anita also shares great tips about on silencing your inner critic, battling imposter syndrome, and tapping into your intuition.
My Mindset Makeover Women's Groups are starting soon!
Here are the details: https://programs.kathymccabelifecoach.com/mindset-makeover-womens-group
Connect with Anita:
Visit her Website
Anita's Pinterest account
Buy her book Home Therapy on Amazon
2023-06-131h 08
Serenbe StoriesTales from the Bookshelf with Hills & Hamlets’ Josh NiesseStepping foot into the Hills & Hamlets Bookshop is like taking in a deep, calming breath. The atmosphere is warm and cozy and the shopkeepers couldn’t be friendlier or more knowledgeable. And even though the shop itself is on the smaller side, it’s packed to the brim with books from every genre you can think of including children's books, fantasy, art & architecture, urban planning, cookbooks - and even some rare & vintage finds for collectors. It’s truly something you can’t miss on your next visit. In this episode, Monica and Steve chat with Hills & Hamlets owner Jos...2023-06-0532 min
meliaphea[K.I.N.D.L.E] Home Therapy Interior Design for Increasing Happiness Boosting Confidence and Creating Calm An Interior Design Book EBOOKDownload Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book Full Edition,Full Version,Full Book by Anita Yokota Reading Now at : https://happyreadingebook.club/?book=0593233239 OR DOWNLOAD EBOOK NOW! [PDF] Download [K.I.N.D.L.E] Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book EBOOK Ebook | READ ONLINE Download [K.I.N.D.L.E] Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book...2023-05-2700 min
Holding Space119: Interior Design for Parents and Tackling the Never-Ending Laundry with Anita YokotaIn this episode we are bridging mental health, interior design, and parenting with therapist turned interior designer Anita Yokota!
Anita explores the role that our home environment can have on our mental health and relationships as a parent, and offers simple strategies for designing a home with intention.
I also get a chance to ask her my burning questions on making interior design/home purchase decisions and how to create a system for tackling the never-ending laundry.
To connect with Anita you can find her on instagram @anitayokota or at her website www.ani...2023-05-0855 min
tidalfrozenwFree Book Home Therapy Interior Design for Increasing Happiness Boosting Confidence and Creating Calm An Interior Design Book [Epub]$$Download Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book Full Edition,Full Version,Full Book by Anita Yokota Reading Now at : https://happyreadingebook.club/?book=0593233239 OR DOWNLOAD EBOOK NOW! [PDF] Download Free Book Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book [Epub]$$ Ebook | READ ONLINE Download Free Book Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book [Epub]$$ read ebook online PDF EPUB KINDLE Download...2023-04-1800 min
tracesandoaceBooks Home Therapy Interior Design for Increasing Happiness Boosting Confidence and Creating Calm An Interior Design Book {EBOOK}Download Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book Full Edition,Full Version,Full Book by Anita Yokota Reading Now at : https://happyreadingebook.club/?book=0593233239 OR DOWNLOAD EBOOK NOW! [PDF] Download Books Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book {EBOOK} Ebook | READ ONLINE Download Books Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm: An Interior Design Book {EBOOK} read ebook online PDF EPUB KINDLE Download Books Home...2023-04-1100 min
HereHome: The PodcastTalking "Home Therapy" by Anita Yokota.Join Aysia + Connie as they dissect a thought-provoking book, Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm, by therapist-turned-interior designer Anita Yokota. They share what they learned and provide listeners with their personal experiences with some of Anita's topics.
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Episode Summary
If you're interested, get a copy of Home Therapy!
Home domains: individual/organization/communal/renewal
How self-limiting beliefs impact your home
Why & how to create intention trays
Aysia + Connie explore positivity loops
Seeking...2023-03-1944 min
Real Simple TipsThe 'Ski Slope Method' of Organizing Is for Anyone Who Feels Overwhelmed by ClutterIn her new book, "Home Therapy," licensed therapist-turned-interior-designer Anita Yokota shares her top home-tidying tips. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-12-2904 min
Being Home With HunkerBeing Home With Rachel Moriarty [BEST OF]On this episode, we’re sharing @laurie.gunning.grossman’s chat with Rachel Moriarty in this “best of” conversation. Rachel is an award-winning, color-loving, San Diego-based interior designer. And when we say color loving, we mean it. Take one look at her Instagram page or her website and you’ll know what we mean. She describes her style at colorfully coastal, and as she says, this either magnetizes people to her or repels them. If you don’t love color, you need not apply! You’ll hear Rachel talk about how she works with h...2022-08-2936 minBeing Home With HunkerICYMI: Plants, Meditation Spaces, and Leanne Ford (June 2022 Recap)On this extra in-between episode, host @laurie.gunning.grossman recaps the shows we featured on the Being Home With Hunker podcast during the month of June. Episodes included delightfully odd ways to keep houseplants alive, why a meditation space matters, sleep advice, and a gorgeous heart-to-heart conversation with Leanne Ford. We’re giving you short clips from each conversation, basically a taste of who we had on the show and the topics we talked about. So, enjoy this recap. If you’re interested in hearing the full episodes...2022-07-0807 min
One Real Good Thing with Ellie KriegerOptimize Natural Light in Your Home with Anita YokotaThe amount of natural light in our homes can profoundly affect our feeling of well-being. Licensed therapist and interior designer Anita Yokota explains why, and she shares easy design strategies for optimizing light in your home, no matter where you live. She also reveals the answer to the number one question she gets: “What is the perfect white paint color?” Anita Yokota’s background as both a licensed therapist and interior designer makes her uniquely attuned to how the home environment affects emotional health. Since beginning her blog in 2016, her relatable, positive energy and intuitive eye for great d...2022-05-0122 minBeing Home With HunkerBeing Home With an Interior Designer & Therapist (Anita Yokota)Anita, who is also a licensed therapist, says that she uses “the psychology of intention to design functional homes where we can deeply connect.” Basically, she’s making therapeutic homes a thing.In this conversation, Anita shares how she toggles between her two professions when working with clients, and how the professions complement each other.She believes each of us have different narratives and intentions for how—and what—we want our home to be. And so, she teaches her clients how to identify zones in their spaces to create tha...2022-04-1130 min
Being Home With HunkerIntroducing: Being Home With HunkerA sneak peek at a new podcast from Hunker where we talk with designers, creatives, and artists about the way their home expresses and shapes their identity. If you love design, if you’re curious about how people live, or if you’ve been transforming your own home, you’ll love these honest conversations.Visit Hunker.com/podcast where you can find, subscribe, and listen to the show.START HERE:Those Who Love Designing Interiors:Mandy Moore's interior designer: Sarah Sherman SamuelColor-loving interior designer: Rachel MoriarityInterior designer turned window treatment expert: Haley Weidenba...2021-09-1301 min
The Well+Good PodcastThe Rise of the Plant ParentDuring the height of the pandemic, we cared for our loved ones, for our sourdough starters in the fridge, and of course, for our plants. Being told to stay inside exposed the importance of feeling connected to the world around us, and to nature. Additionally, spending so much time at home increased our desire to curate a space for ourselves that felt nurturing and inviting. For many of us, the solution was simple: bring a piece of the outside in. Whether you’re brand-new to the plant game or have had a ‘green thumb’ your whole life, you know that t...2021-07-2819 min