Shows
Inspired by Anitta JaraGrace in friendships: unedited/unfiltered chitchatMolweni bethuna, hello friends! This week we're exploring a new content format. I talk through a time in my life where I wasn't a good friend, grace in friendships and how do we navigate money complexities in friendships. This is an interactive episode so let's continue the conversation over on my TikTok account @anittajara22. Let's journey together ✨2023-11-0114 minInspired by Anitta JaraYou are readyMolweni bethuna! Hello friends. This week we unpack the myth of readiness. We explore how confidence is not a prerequisite for change. By acknowledging this, we free ourselves from waiting for the perfect moment and instead take action, experiment, and learn from the results. Let's journey together.2023-10-2507 minInspired by Anitta JaraAre you prioritising the right resource? Energy management Molweni bethuna, hello friends. It is the end of the year and we are TIREDD. In this episode I talk about the importance of managing your energy to ensure that you're hitting your goals and avoiding burnout. Your energy is your life force - let's journey together...2023-10-1817 minInspired by Anitta JaraSelf Sabotage Hello, buddies! Molweni bethuna! This week, we'll talk about all things self-sabotage, including the reasons why it's hard to recognise when we're getting in our own way, the behaviours that result, and solutions. Let's journey together. Enjoy.2023-08-3013 minInspired by Anitta JaraOvercoming your environment Molweni Bethuna! Hello friends, welcome to this week's episode. This episode is dedicated to the young adults in their early 20s navigating life while feeling stuck. Overcoming your environment is difficult at first but necessary if you want to keep your eye on the ball.I hope you enjoy this episode. Let's journey together 🌻2023-08-2312 minInspired by Anitta JaraSelf care: are your self care rituals enhancing or worsening your quality of lifeMolweni Bethuna, this week we explore whether your self care rituals are enhancing or worsening your quality of life. Enjoy!2023-07-2207 minInspired by Anitta JaraAn ode to silenceWelcome to Inspired mini-pods! Short, punchy episodes packed with good vibes. Let's journey together, enjoy.2023-07-0507 minInspired by Anitta JaraUnderstanding anxiety in our 20sHello friends, this week we're exploring anxiety and the body on anxiety. Let's journey together. Enjoy.2023-06-2217 minInspired by Anitta JaraThe psychology of FOMOHello friends, molweni bethuna. This week we're talking everything FOMO. Let's journey together x 2023-06-1416 minInspired by Anitta JaraEditors noteHello friends, Molweni Bethuna! After a 7 week hiatus, I'm back with weekly episodes. There's some big changes coming! I hope you enjoy this bonus episode detailing a few changes to the podcast. Have a blessed week. Let's journey together!2023-06-0803 minInspired by Anitta JaraWaiting in purposeHello friends, welcome to yet another weekly episode! This week we have a laid back chit chat video about the awkward period in life I call 'the waiting'. Let's journey together. Enjoy!2023-04-1914 minInspired by Anitta JaraThe importance of allyshipHello friends, welcome to this weeks’ episode of the Inspired podcast. This week we talk about allyship, the importance of allyship and solidarity.---Resource links:https://www.linkedin.com/learning/leading-your-org-on-a-journey-of-allyship/introduction-to-allyship?autoplay=true&u=2148617https://www.linkedin.com/learning/inclusive-mindset-for-committed-allies/allyship-self-inventory-it-starts-with-you-16039115?autoplay=true&u=2148617https://www.researchgate.net/publication/346972153_Understanding_Allies'_Participation_in_Social_Change_A_Multiple_Perspectives_Approach?enrichId=rgreq-2b05b7f8d72af886735741a11fecff55-XXX&enrichSource=Y292ZXJQYWdlOzM0Njk3MjE1MztBUzo5NjgzNzc1OTgyMTQxNDRAMTYwNzg5MDYxOTMzNw%3D%3D&el=1_x_3&_esc=publicationCoverPdf2023-04-1215 minInspired by Anitta JaraBeauty standardsHello friends, welcome to another weekly episode. Today I chit chat about the changing nature of beauty standards, the medias role is perpetuating these standards and gym culture. I hope you enjoy. Let's journey together.2023-03-2218 minInspired by Anitta JaraBook-inspired episode | A radical awakeningHello friends,Welcome to this weeks' episode of the Inspired podcast. This week we explore various themes in the book A Radical Awakening by Dr Shefali. I hope you enjoy the episode. Let's journey together.Where you can purchase the book: https://www.exclusivebooks.co.za/product/9781529371451https://www.takealot.com/a-radical-awakening/PLID704736162023-03-1618 minInspired by Anitta JaraMental performanceHello friends, this week we explore mental performance and the factors that impact your cognitive performance. I hope you enjoy the episode. Be on the look out for part 2 of this episode where I dive into how to go about evaluating your cognitive performance.Let's journey together.2023-03-0818 minInspired by Anitta JaraOvercoming the fear of getting startedHello friends, welcome to another weekly episode of the Inspired podcast. This week I talk about overcoming the fear of getting started, all-or-nothing ways of thinking and the psychology behind it. I hope you enjoy this episode.Let's journey together.2023-03-0114 minInspired by Anitta JaraBook-inspired episode | Lift as you riseHello friends, welcome to this weeks episode.Today we explore the extraordinary book by Bonang Mohale titled Lift as you rise. I explore leadership and what it means to you. I hope it inspired you like it inspired me.Lets journey together, enjoy.Link to book: https://www.takealot.com/lift-as-you-rise/PLID528620352023-02-2218 minInspired by Anitta JaraConsumerism is standing between you and your goalsHello friends,Welcome to another weekly episode! This week we briefly touch on the history of consumerism, how it evolved over the years, and why we seem to always have the urge to consume.Let's journey together. Enjoy.2023-02-1521 min
Inspired by Anitta JaraThe myth of the dream jobMolweni Bethuna, welcome to the very first episode of 2023 and this week's episode!This week we are talking about the myth of the dream job. How you should let go of the idea of the dream job if it places unnecessary pressure on you and we can overcome this cultural and social pressure to have our life figured out in our 20's. Let's journey together. Enjoy.2023-02-0814 minInspired by Anitta JaraChange is a choice, instead of a reactionWelcome to another weekly episode!2022-08-2312 minInspired by Anitta JaraSelf doubtWelcome to another weekly episode!2022-08-1613 min
Inspired by Anitta JaraGRITWelcome to a new series on my podcast. The book series, where I talk about various books from authors around the world.2022-08-0113 min
Inspired by Anitta JaraNon-coding jobs in Tech - 2022Molweni bethuna! In this video, I talk about 5 non-coding tech jobs you can apply for in 2022, with zero coding experience - starting from scratch.Resources mentioned in the video:Project manager: https://www.pmi.org/certificationsUX researcher: https://www.coursera.org/courses?query=ux%20researchProduct manager: https://bit.ly/3aL99dZUI/UX designer: https://www.figma.com/ui-design-tool/ - https://www.sketch.com/Business systems analyst: https://www.iiba.org/———Connect with me: https://www.instagram.com/officialanittajara/Email...2022-06-1413 minInspired by Anitta JaraLet me introduce myselfHello friends, for the very first episode I thought I should Introduce myself. Who I am and I delve deeper into the reasons why I'm starting a podcast in 2022.Click here to subscribe to my YouTube channelConnect with meInstagram: @official_anitta_jaraEmail: anittajara@icloud.com2022-05-2406 min
Paulo PringlesSUMMER BEACH SET 2021O set do verão chegou! Mais de 90 minutos mixados pra vc curtir onde quer que esteja! \o/ Pronto pra aumentar o volume, ouvir os hinos, as novidades e as que sempre vão estar na pista? Não esqueça de me marcar nos stories, nas publicações e tb de mostrar o Summer Beach pra todo mundo!! =)
Tracklist:
1 - VEM COMIGO (Original) * JOHN W, PAULO PRINGLES feat. SHINE
2 - MODO TURBO (Edu Rodrigues) * LUISA SONZA feat. ANITTA & PABLLO VITTAR
3 - RAIN ON BARULHO (Léo Nogueira Mash) * LADY GAGA, ARIANA GRANDE Vs. ALLAN N...2020-12-281h 43