Shows
Young, confused and well-readHow to become well-readThis episode I have some book recommendations for you. I am sharing all my five star reads of my year so far. If you want to check them out yourself:In the Flo - Alisa Vitti Western Lane by Chetna MarooThe Familiar - Leigh Bardugo22 Bahnen und Windstärke 17 - Caroline WahlDer große Sommer - Ehrwald ArenzLonely Castle in the Mirror - Mizuki TsujimuraFleabag (the scriptures) - Phoebe Waller-Bridgemy socials 2024-08-2031 minYoung, confused and well-readThe Highly Sensitive PersonBeing a highly sensitive person is cool... until you are confronted with life. In this episode I am sharing my experiences as a highly sensitive person and how I navigate my day to day life.my socials 2024-08-1330 minYoung, confused and well-readLife Lessons from a YogiDuring my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode!my socials 2024-08-0635 minYoung, confused and well-readThe Happiness Diaries: From Lost to EnlightenedFINALLY BACK! Another Happiness Diaries Episode with lots and lots of updates. Here I am sharing a lot of thoughts about how our own mind is shaping our reality, how escapism does not always work and how doing yoga for a month changed my perspective on life. my socials 2024-07-3038 minYoung, confused and well-readInsecuritiesYour big sister has entered the chat and she is here to help you handle your insecurities better!Thank you so much for listening to the newest episode of young, confused and well-read:)my socials 2024-07-2326 minYoung, confused and well-readInfluencer CultureTo what extend are content creators shaping our belief system, how deeply is our offline life interlinked with our online personalty and how can we navigate the social media landscape better? All of this and more is discussed in this new episode!my socials 2024-07-1631 minYoung, confused and well-readHow to be more productive and don't burn outProductivity is not a dirty word. Or is it? In this episode I am not only sharing my favorite productivity tips but also why it is so important to rest and recover, because we as human are not meant to be to perform every single second of our day. So this is your reminder to check in with your own assumptions about productivity and figure out how to "do better" but in a healthy and sustainable way.my socials 2024-07-0928 minYoung, confused and well-readEmotional ResetWhile weekly reset routines are living on my social media feed we clearly speak too little about an emotional reset, even though it is so necessary for us to reflect our emotional state, reconnect to our purpose and learn how to figure out what truly serves us in life. This episode is therefore dedicated to the tools of emotional resetting and how we can all clean not only our physical space but also our mental one.my socials: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy...2024-07-0230 minYoung, confused and well-readThe Happiness Diaries: Breakthrough or Breakdown?It's time for another Happiness Diary Episode! This month I spent at home, connecting with friends, working on my personal growth and cultivating new passions. Feel free to listen if you want to hear more about my path to happiness, any obstacles that I have been facing and what has been really making me feel happy recently!My Socials 2024-06-2530 minYoung, confused and well-readSad Girl EnergyIf you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.my socials 2024-06-1818 minYoung, confused and well-readDiscipline and CreativityCreativity requires discipline. If this statement confuses you, this episode is for you! I am explaining why it is so important for us a human to be creative while also having a certain amount of discipline when it comes to our creativity.my socials 2024-06-1134 minYoung, confused and well-readIt's Travel Girl SeasonIt's Travel Girl Season! And that means it is the perfect time to share all my travel tips, tricks and essentials with you! As someone who is currently in her Travel Girl Era and has been traveling through Europe before I hope that I have some information up my sleeve that can help preparing you for your own travel adventures! So buckle your seatbelt and enjoy the ride ;)my socials 2024-06-0434 minYoung, confused and well-readBecoming your own best friendBeing your own best friend WILL make your life better and this episode will tell you why.my socials 2024-05-2825 minYoung, confused and well-readThe Happiness Diaries: Escapism and TravelingI am back with the happiness Diaries! My audio-diary series where I share my journey t regain happiness and self-growth and discovery! This episode I am chatting about taking care of your mental health during traveling, the importance of deep human connections and why self-development isn't comfortable all the time.my socials 2024-05-2135 minYoung, confused and well-readLife Lessons I've learned recentlyJust a little episode about all the life lessons I've learned recently. Hope you enjoy! my socials 2024-05-1431 minYoung, confused and well-readEverything I learned from Uni so farNow that I am two years into my undergrad I thought it would be the perfect time to catch you up on all the things I have learned from my uni experience so far. Hope you enjoy!my socials 2024-05-0725 minYoung, confused and well-readHow to deal with bad daysWe all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode!my socials 2024-04-3037 minYoung, confused and well-readThe Happiness Diaries: Entering a new EraA new happiness diaries episode! I hope you love them as much as I do! This month was a whirlwind: I just finished my second year of University (so crazy!!), trying to spend as much time as I could with my friends before going home and starting summer break while also taking care of my mental health. How I managed, how I was overall doing and what else was going on is all discussed today!my socials 2024-04-2332 minYoung, confused and well-readThe need to be perfectFrom a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and you have a fun time listening!my socials 2024-04-1634 minYoung, confused and well-readHealing your inner childReconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to work through childhood trauma. Hope you enjoy! my socials 2024-04-0933 minYoung, confused and well-readWill I ever just want to be myself?Can and will I ever be at peace with myself? What does a truly happy life look for me and how can I get there? All of this and more is discussed in this episode!my socials 2024-04-0235 minYoung, confused and well-readThe Happiness Diaries: All the Up's and Down'sWelcome back to another Happiness Diaries Episode! I am so excited for this update because a lot has happened in february/march! I am sharing what I have been struggling with this month, some beautiful moments and give you an overall overview of the state in my journey I am currently in. Hope you enjoy!my socials 2024-03-2642 minYoung, confused and well-readThe Power of MindsetThe role our mindset plays in our life and our overall experience is so powerful, yet, we often don't really consider how we already unconsciously determine our outlooks. my socials 2024-03-1927 minYoung, confused and well-readThe Beauty of LifeA very pretentious title to a not very pretentious episode. This is just a little pick me up for your day, when you feel down and need a little reminder of all the things that make your life beautiful. I am sharing some of my own "glimmers" to inspire you and hope that at the end of the episode you will feel at least a little bit better. my socials 2024-03-1229 minYoung, confused and well-readThe It GirlWho doesn't want to be "That Girl", the woman everybody looks up to and gets inspired by? But is there really the ideal "It Girl" or is it just a goal we will always be unable to achieve? This episode is all about fitting in, finding your own true self and how society once again is shaping our entire belief system around ourselves. Hope you enjoy! my socials 2024-03-0527 minYoung, confused and well-readLove and LonelinessLove and Loneliness in my opinion go hand and hand. At least in my life. Therefore I felt the need to talk about how my relationship with love has shifted over the years and how it is such an all-consuming part of my day to day experiences. A honest conversation about love, security, finding your person and learning to be on your own. my socials 2024-02-2729 minYoung, confused and well-readThe Happiness Diaries: Back to Uni and the Winter BluesThe second episode of the happiness diaries. For me it's already nearly been a month since recording the pilot episode so I wanted to give you an update of how my first month back to University looked like and how the journey to happiness is going for me. I am being honest about my emotions, my experiences and what life looks like for me in the current moment. Trigger warning: talking about mental illnesses and depressions my socials 2024-02-2040 minYoung, confused and well-readThe Happiness Diaries: I want to change my LifeWelcome to the Happiness Diaries! A audio-diary where I take you along on my journey to find true happiness. This might sound like a self-help book you just picked up at the bookstore but I promise you, it is so much more than that. In the past year I came to the very difficult realization that I lost so much of my happiness. This really scared me and made me feel all kinds of ways so i decided to empower myself to start this series and take you along on a very personal and difficult journey: How I try...2024-02-1346 minYoung, confused and well-readOldest daughter syndromeTrigger Warning: Mentioning of mental illnesses A episode for the big girls! Literally, because we are talking the oldest daughter syndrome! Hope you enjoy! my socials 2024-02-0614 minYoung, confused and well-readNostalgiaNostalgia is not only a beautiful word but a concept you can loose yourself in. So today I am having a deep conversation about the concept of Nostalgia and why it is important to us. Because haven't we felt it all? A longing for something we can't have or sometimes even haven't experienced yet? Nostalgia is super important to us a s human being, for our society and for a lot of cultures. So, let's take a close look at Nostalgia and all its different roles! my socials 2024-01-3028 minYoung, confused and well-readBeing a good personIn this episode I am discussing why we can never be a truly good person, why we need to have bad habits and how being good is always subjective. Hope you enjoy!my socials 2024-01-2324 minYoung, confused and well-readWhy am I not a millionaire at 21?!Are you also feeling like you are constantly running behind? Well, then this episode is for you because you are not alone! I’ve are constantly pressured by our own as well as external expectations and that can make growing up and enjoying your 20s even harder! I am opening conversations about pressure, being successful in your 20s and unrealistic expectations for your adult self. I hope you enjoy!socials: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.2024-01-1632 minYoung, confused and well-readI've read 130 Books in 2023You know I love reading. It is literally in the title of this podcast. And last year I read 1.. books! So I thought I share my favorite reads with you and give you a little reading wrap-up in case you want some book recommendations for the new year. I hope you enjoy! my socials 2024-01-0941 minYoung, confused and well-read2024 Goals and 2023 ReflectionsIt's the new year and you know what that means: Times to set up a bunch of goals and dreams to achieve in the coming next month and to reflect on the past year! To get you inspired for your own new years resolutions I am sharing some of mine and update you on how many of my 2023 goals I was able to achieve! Have fun listening! my socials 2024-01-0230 minYoung, confused and well-readA little catch upI feel like I haven't really spoken to you in a hot minute so I thought I just record a little catch up episode for you, sharing what I have been up to, what I've been loving and what's been on my mind lately. Enjoy! my socials 2023-12-2623 minYoung, confused and well-readThe true Meaning of ChristmasThis is the 2nd deep-dive podcast episode! I am really excited to have a Christmas themed one and I hope you are going to enjoy listening. We are taking a look at the origins of the christmas we know today and see how the holiday developed and how its values and meanings changed with time. In the second part I am discussing what Christmas currently is largely about, analysing how the marketing industry is commercialising the holiday and along the way learn more about Santa Claus and his origin! If you enjoyed listening and want to...2023-12-1930 minYoung, confused and well-readHow to fall in love with ChristmasThis episode is for everyone who is feeling more like the Grinch around Christmas season and is not enjoying the holidays as much as everyone else. Because it is absolutely okay to NOT love Christmas and to have a difficult relationship with this season. This episode is supposed to provide you a different angle on celebrating Christmas and how you can fall in love with a holiday you originally thought you hated. Enjoy! my socials 2023-12-1221 minYoung, confused and well-readGetting into Christmas SpiritThis is just a short, wholesome episode about Christmas! I am chatting about my favorite Christmas activities, how to get into a cozy-winter spirit and share some of my favorite holiday memories. So get cozy and enjoy! my socials 2023-12-0544 minYoung, confused and well-readUnder the Influence: How the Cultural Industry is influencing usThis episode is a deeper dive into the cultural industry and how it unconsciously is influencing us and our beliefs. It focuses on the media industry including social media as well as film and connects cultural influences to a feminist approach. If you are interested to learn more about the cultural industry and it's practices this episode is for you.Thank you so much for listening to the first research-based episode of young, confused and well-read! If you are interested in learning more about the topic feel free to check out all of the resources here:2023-11-281h 03Young, confused and well-readWho am I really?Life is a constant process of self-discovery so it is quiet natural that we don't always know who we are. This is why this week I am speaking about all the different contradictory passions we as human can have and how hard it can be to find your own identity. Hope you enjoy! my socials 2023-11-2133 minYoung, confused and well-readWinter Survival GuideWelcome to your little colder month survival guide! I am providing you with a few tips and ideas on how to romanticise this cold season and get through the darkness! Hope you enjoy!my socials 2023-11-1424 minYoung, confused and well-readWe need to talk about Diet CultureWhat I eat in a day's are everywhere and often promote a "eat like me look like me - mindset". How damaging this can be to our own relationship with food is discussed in this episode. I am also sharing my personal history with food, speaking about "the perfect diet" and the fitness industry on social media. Hope you enjoy!TW: conversation about diet culture, food and eating disorder my socials 2023-11-0737 minYoung, confused and well-readListen to this if you are struggling with loveListen to this if you are struggling with love. I am sharing my personal experiences with love and how I managed to overcome my insecurities around it. Hope you enjoy! my socials 2023-10-3144 minYoung, confused and well-readYou don‘t deserve being miserableThis episode is about a very important message I wanted to get across: No matter where you are in life or what you are currently going through: You don‘t deserve feeling miserable. You might think that this is just the way it is going to be from now on but don‘t. You deserve good things. You deserve happiness. You deserve to feel better. So if you are currently in need of a few uplifting words, this one is for you. my socials 2023-10-2428 minYoung, confused and well-readSelf-AwarenessThis week I was finally able to record an episode I wanted to do for a long time! I am speaking about self-awareness which, I think, is a very important subject for all of us. We often encounter people who seem not self-aware at all and spending time with them can be difficult, to say the least. But at the same time we also are failing to be aware of ourselves sometimes. So how can we deal wth all of this and learn to become more aware in turn? Join the conversation and enjoy!my socials 2023-10-1736 minYoung, confused and well-readLife BalanceThis week I am discussing how I, as a busy uni student, am trying to balance my day to day life. I think it is really important we think more about how we spend our precious time as so much of it usually is occupied by work or other occupations. Hope you enjoy the conversation! My socials 2023-10-1033 minYoung, confused and well-readMy favourite Films and TV ShowsWelcome to the first official episode of season 2 of young, confused and well-read! Today we have a lighthearted episode featuring my favourite TV shows and Films. Simply because I haven‘t mentioned enough that I study Film at university, haha. I hope you enjoy it nonetheless and have fun listening!my socials 2023-10-0356 minYoung, confused and well-readEpisode 52: A Year of Young, Confused and Well-readI couldn't be more excited to announce to you that young, confused and well-read officially turns a year! In honour of me consistently speaking into a microphone once a week I recorded an episode chatting about my journey with this podcast, my favourite episodes and how grateful i am that all of you guys are listening. Thank you for sticking around with me, looking forward to another year of young, confused and well-read :)my socials 2023-09-2643 minYoung, confused and well-readEpisode 51: StressStress is part of our daily life and we tend to normalise it on so many levels. Even though stress is a normal reaction of the human body excessive stress is unhealthy and can have very negative effects on us. As a very stressed uni student I have experienced stress to basically every extend possible so i wanted to share some of my experiences and how I try to deal with it. Enjoy!my socials 2023-09-1941 minYoung, confused and well-readEpisode 50: University Survival GuideGoing to University might be scary. Moving out from home, starting a totally new era of your life and figuring out what you want to end up doing for the rest of your life. No wonder that all of this might be super overwhelming. This is why I decided to record a little University survival guide episode for you. Here i am sharing all the things I learned during my first year of University and the best advice that i got myself. Enjoy! My socials: https://msha.ke/annwithoutane Hosted on Acast. See acast...2023-09-1224 minYoung, confused and well-readEpisode 49: Ways I am taking care of myselfA little bit more light-hearted episode this week all about the little self-care things I am doing to keep myself healthy and happy. Hope you enjoy!my socials 2023-09-0531 minYoung, confused and well-readEpisode 48: Growing up as a GirlAnother Barbie inspired episode! This week is all about growing up as a girl, growing into womenhood and feminine identity. I am speaking with you about girlhood, feminism and so many more important topics concerning feminism. Hope you enjoy!my socials 2023-08-2934 minYoung, confused and well-readEpisode 47: Be the Glimmer with AnnaThe Podcasts Barbie's are here to chat with you about the patriachy, feminism and the newest gossip. Put your headphones in, grab a drink and enjoy!AHHH! I couldn't be more excited to FINALLY have a guest on the Pod! I am so excited I got to record this episode with my god friend Anna. She is an amazing person, so so smart, funny and well-read ;). And ofc we are chatting about the Barbie movie together. Doesn't this sound like the perfect episode? my socials 2023-08-221h 01Young, confused and well-readEpisode 46: Romanticizing LifeYou sit on a train, the rain is falling against the window and you put your headphones on and pretend you are in a movie: because isn't it so much more enjoyable to escape reality and pretend you are something else? Romanticizing your life can have many beneficial effects on your mindset and mental health but it can also limit you in your reality. In this episode of young, confused and well-read I am opening the conversation about romanticizing to make your life more pleasurable, living in your own bubble and limiting thoughts we create for ourselves. Hope you...2023-08-1536 minYoung, confused and well-readEpisode 45: Beauty StandardsScrolling on social media, reading a magazine or just watching a movie, they are everywhere: beauty standards. Standards that supposedly define how we are supposed to look like. But often these standards already set us up for failure because lets be honest, barely anybod fits into these "standards" and the only thing they provide is that we feel insecure about ourselves and our bodies. Talking about our mindset around our looks and bodies therefore is so important as they help us in understanding our own believes around self-image and the way we perceive ourselves and the world. So excited...2023-08-0835 minYoung, confused and well-readEpisode 44: PriveledgeI was finally able to record an episode about privilidge which honesty, is such a diverse and interesting topic. I was trying to share some of my thoughts and views on priviledge and hope it might help you as well. Love you! my socials: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.2023-08-0130 minYoung, confused and well-readEpisode 43: ComparisonWe do it so often that it seems like a second nature: comparison. Still, it is often damaging for ourselves as we tend to define our self-worth by comparing our achievements, looks and failure to those of others. Why comparison is something we do, how to deal with it and why it is so important to understand how comparison works is something i am chatting about in this episode. Give it a listen if you want to hear more 2023-07-2531 minYoung, confused and well-readEpisode 42: Maneuvering LifeI am finally back after a two week break (yes, I know, it was not that long but hey, I am happy to be back here!) This episode is just me chatting about the ups and downs of my life and I hope you enjoy listening to this rant! Love you! socials 2023-07-1830 minYoung, confused and well-readEpisode 41: Being GentleThis week's episode is a follow up episode to last week's ep and I am really excited to share it with you. I am talking about how to be gentle and kind to yourself (especially in harder times). Showing ourselves love and compassion constantly is so hard if not nearly impossible but so important. Often our inner voice speaks in unkind manners and makes us feel even worse when we are already down, which is why I wanted t open the conversation up to our inner-critic and how to start being nicer to ourselves. Hope you enjoy! 2023-06-2733 minYoung, confused and well-readEpisode 40: My mind and meThere is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I decided to sit down and share some completely unfiltered thoughts with you about perfectionism, pressure and my ways to communicate with myself. my socials 2023-06-2028 minYoung, confused and well-readEpisode 39: A Conversation about Growing UpAt 10 years old I couldn't wait to finally be a "proper" grown-up and do very grown-up things. Now, that I am a 20 year old Uni student I want time to slow down and never truly "grow-up". And what do i do when I worry about something or have a lot of thoughts flying around in my head? I am recording a podcast-episode to share my feelings with you! Today's episode is all about getting older, re-connecting with your inner child and figuring out your life as you go. Hope you enjoy!!!my socials 2023-06-1328 minYoung, confused and well-readEpisode 38: We're not really strangers (anymore)Hello lovely people! This episode is just a fun "get to know me better" episode. I am answering some deeper questions about myself and hope you are interested in what I have to say. Enjoy!!!my socials 2023-06-0630 minYoung, confused and well-readEpisode 37: AnxietyTrigger Warning: Anxiety. I bet we all have felt it at least to a certain extend and I wanted to share my experiences and thoughts with you, hoping it might help. Love you and sending you a virtual hug! my socials 2023-05-3034 minYoung, confused and well-readEpisode 36: Forming Deep ConnectionsSomebody once refered to friends as our true love of our lives. I think this is a beautiful way to look at a human connection we share with someone else. Therefore, I am chatting about how to form deeper connections with other individuals, working on our friendships and finding peace with ourselves. Give it a listen if you are interested :).my socials 2023-05-2329 minYoung, confused and well-readEpisode 35: My favourite BooksJust a silly little episode about my silly little obsession with books. Hope you enjoy!!!my socials 2023-05-1638 minYoung, confused and well-readEpisode 34: FeminismFeminism is not a dirty word. So, lets chat about it! This week I am having a conversation about live as a women, mental health and discrimination that is part of our society. I hope you enjoy listening and can take something away. my socials 2023-05-0933 minYoung, confused and well-readEpisode 33: Welcoming a new SeasonI love journaling so why not record a whole episode about it? I am sharing my journaling routine for a new season, how I welcome a new month and giving you some journal prompts you can use for your own journaling routine. Hope you enjoy! my socials 2023-05-0233 minYoung, confused and well-readEpisode 32: First Year of University ReflectionSince i just finished my first year of University I thought I share some advice, tips and thoughts on starting University and what it is like to live on your own for the first time. I hope you enjoy this big-sister advice inspired episode!my socials 2023-04-2531 minYoung, confused and well-readEpisode 31: Losing Friends and finding new onesFriendships are one of the most valuable relationships in your life and for some reason we don't talk about them enough. This is why in this weeks episode I am sharing my thoughts on friendships, how to make them work, how to find new friends and how to deal with friendship-breakups. I give some insight into my own friendships and talk about how difficult it can also be to make these relationships work. I hope this episode can help you if you are struggling and you enjoy this week of young, confused and well-read 2023-04-1834 minYoung, confused and well-readEpisode 30: Academic ValidationEverybody in the Education-system is familiar with it: Academic Validation. But where does it come from? Why do we pressure ourselves so much to perform our highest? And how can we get out of this circle? This week I am trying to answer these questions, sharing my own history with academic validation and how I am trying to handle it better. Grab a cup of tea while listening to me sharing my thoughts on education, pressure and stress and enjoy this episode of young, confused and well-read! :)my socials 2023-04-1130 minYoung, confused and well-readEpisode 29: My Year of Rest and RelaxationThe time in between or how I like to call it: my year of rest and relaxation. After I finished school I took a year off and not to be dramatic or anything but it was the worst year of my life. So, why not recording a podcast episode about it? As depressing as it might sound, this episode is here to bring you some joy and hope in a darker time and just show you that it is going to get better! I reflect on what i did that year, how I got better and what this year...2023-04-0440 minYoung, confused and well-readEpisode 28: Activism Guilthello loves, this week is about activism guilt aka trying to make this world a better place but feeling like nothing you can do is actually good enough. If you ever felt this way or you just want to learn a little bit more about actions you can take as well, this episode is perfect for you. hope you enjoy xx!my socials 2023-03-2829 minYoung, confused and well-readEpisode 27: SuccessTrying to be successful have been a part of my life since forever but until recently I have never thought about critically picking the concept of success apart. Why is it valuable to make a lot of money instead of working in a job that might get you less income but you actually enjoy? Why do we worship rich people just because they are rich and not because they are actually nice people? Society had taught us many things that I guess we need to unlearn and in this episode I am starting with working through my toxic relationship...2023-03-2134 minYoung, confused and well-readEpisode 26: The Little ThingsA short episode about the little things in life and how to appreciate them more. I hope you enjoy!my socials 2023-03-1423 minYoung, confused and well-readEpisode 25: JealousyJealousy, jealousy… started following me. We all know this feeling living inside of us and even though we try, it comes up again and again. So this week I am opening the conversation up on jealousy: why we are feeling it, what it does to us and how we can prevent it. Hope you can enjoy! Socials 2023-03-0726 minYoung, confused and well-readEpisode 24: Uni AdviceI am on my way with another advice episode! Today‘s pod is going to be about all the advice for you starting university. I know that it can be super overwhelming but you got this! To make it a bit easier, I collected the best tips I have and hope to help you out. Love, Ann :)Socials 2023-02-2841 minYoung, confused and well-readEpisode 23: The social media trapHave you also found yourself checking your screen time and are shocked at how much time you spend scrolling through social media again? If yes, this episode is for you!I am opening a conversation about social media content and how harmful it can be to us. I am speaking about the that girl trend, news on social media and so much more. Hope you enjoy! Socials 2023-02-2133 minYoung, confused and well-readEpisode 22: Comfort zonesHave you ever signed up for something and then wished you could get out of it because you were too nervous to go? Ring, Ring, your comfort zone is calling! We all know it, we all love it but sometimes we need to step out of it in order to try something new. And yes, this is extremely hard! So I decided to record an episode about leaving your comfort zone, talking about how I stepped out of mine many times, what I need to work on myself and giving some advice on how you ca...2023-02-1435 minYoung, confused and well-readEpisode 21: StruggleHow often do we say we are fine when we are actually feeling everything else but that? Struggle is a part of our life and still, it can sometimes feel like the end of the world. Whether something is too hard for you or a new burden in your life is currently taking all your energy away, struggle is all around us. Therefore, it is important to include it in our conversations and actually share that we are not fine and that we all sometimes struggle. And sometimes, we struggle a little bit more. This is why in today‘s...2023-02-0735 minYoung, confused and well-readEpisode 20: being authenticAre we ever 100% authentic? Is that even possible? Sure, around some people we feel super comfortable and confident but did we really find that joke funny or did we just laugh because it was polite? What does it even mean, to be truly authentic?I‘m trying to answer all of these questions in todays episode and try to give you an insight on all of my thoughts So, lean back and enjoy!https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.2023-01-3131 minYoung, confused and well-readEpisode 19: Healing myselfWhether you are struggling at the moment or just feeling like you need to reconnect with yourself, this episode is for you. In 2023 i set the goal to really work on my connection with myself and to work through my struggles as best as I can. I wanted to share some of the practices I started to adapt that are helping me on this journey and hope they can help you as well. If you are struggling, remember that you are not alone and there is a light at the end of the tunnel. Lot's of love! 2023-01-2431 minYoung, confused and well-readEpisode 18: LoveWho else is a hopeless romantic and has waited for literally years for their prince or princess coming along and sweep them off your feet? Well, I am an expert about making up romatic scenarous in my head (that never come true) as well as putting way too much of my self-worth on the idea of making somebody fall in love with me. Society has always pushed an idea of love on us, which, if we are being honest, is more damaging than helpful. So in today's episode I am picking apart what love means to me, what the...2023-01-1734 minYoung, confused and well-readEpisode 17: All the Books I read in 2022I read 111 Books in 2022 and I am going to talk about all of them in this episode. Reading is a great passion of mine and I am so happy that I managed to read so much this year. I also am obsessed with Jack Edwards and Ruby Granger who do a video like this every year so I needed to do one myself but obviously, in Podcast style:). If you are looking for reading recomendation, this ep is definetly for you!my socials 2023-01-101h 04Young, confused and well-readEpisode 16: A 2022 ReflectionIn thsi episode I am reflecting on my 2022 and my 2022 manifestations aka all my goals that came true in 2022. 2022 has been a wild ride, a lovely year and also one of my worst, so I thought it would be nice to really think about all that 2022 gave to me and what it meant for myself and my personal development. Let's say 2022 one more time to get you settled for the episode and leave you at this, because who reads the caption anyway, haha. Still here? Well, then listen already! I promise it is worth it! Hope u enjoy!!!2023-01-0338 minYoung, confused and well-readA Special New Year's EpisodeI welcome you to this SPECIAL New Year's episode and wish you all a happy 2023! How did we get here already?! In honour of the New Year I recorded my goals for the next twelve month of my life and hope to inspire you for your own new year. This one is really short, sweet and simple, which means it is the perfect episode to listen to if you are still hung over ;) I hope you enjoy!my socials 2023-01-0123 minYoung, confused and well-readEpisode 15: Hard TimesHard Times, gonna make you wonder why you even try. Hard Times, gonna take you down and love when you cry! I couldn't say it better than Paramore: Hard Times suck! And still, we all have to face them. And the worst part about it usually is, that we feel so alone most of the time, as if we are the only ones struggling. In this episode I am sharing some of my own hard times and why I think we should be more open about our struggles. If you are also facing a hard time at the moment...2022-12-2741 minYoung, confused and well-readEpisode 14: Outgrowing yourself and your lifeIdentity crisis in 3, 2, 1... Even though we are told from an early stage in our life that growing up and change is so exciting things might not seen as bright once you arrive in a place in your lfie when you are supposed to have everything figured out. You might even come to realise that things are not always working out like in the hollywood movies. All of a sudden you have no clue what you are doing with your life, things are not adding up and you feel lost. You might even feel like a failure even though this...2022-12-2042 minYoung, confused and well-readEpisode 13: A self-care guideThe holiday spirit: lighting candles, baking cookies and spending time with your family. Doesn't that sound like the most wonderful time of the year? Well, sometimes we can still forget to take care of ourself during this time of the year. This is why I am bringing you a holiday self-care guide aka how to survive christmas with your toxic family members, negative vibes and boring talks. So get cozy and enjoy this episode of young, confused and well-read! my socials 2022-12-1337 minYoung, confused and well-readEpisode 12: My first Semester at UniversitySince my first Semester of University is coming to an end I decided to do an episode reflecting on my first few month living in a different country, living on my own for the first time and starting to learn how to become an adult. A lot of things have happened and change in this short period of time and it is so exciting for me to live this life. Tag along to me talking about what it was like to live with funky roommates, making new friends and finding the right thing to study!My...2022-12-0628 minYoung, confused and well-readEpisode 11: Advice to my younger selfIt's my birthday so I thought I am going to record a podcast episode! So today is a special podcast episode about advice I would give to my younger self. As an offical adult now (omg I am 20 now, what?!) I have learned and cried a lot and doesn't this qualify me as a professional advicer? Anyway, I am talking about all the things my younger self would propably not even listen to but maybe you are! I hope this advice might help you as well and you enjoy your day with this episode! Hosted on Acast. See acast...2022-11-2846 minYoung, confused and well-readEpisode 10: Self-love and AcceptancePracticing self love does not only mean putting on a facemask and lighting a candle. It is so much more. It has to do with acceptance, getting to really know yourself and fullfilling your needs. In the 10th episode of young, confused and well-read I am talking about my own self-love journey and why I think it is so important to find love for yourself. There will be hard times and struggles but finding peace with yourself might help you to overcome them. Personally, I feel like this is a really wholesome episode and just the right thing I...2022-11-2244 minYoung, confused and well-readEpisode 9: Not too cool for schoolAll the cool kids peaked in high school, right? So you definetly do not want to be one of them, rather romanticising uni life and thriving for finally leaving your little hometown. But what if I am telling you that you might miss school once you finally move into your student flat? We often take on a set narrative of school being boring, useless and something we just need to get through, so it is obvious that we do not enjoy it. But I for once, found a lot of my school years really nice and value the experiences...2022-11-1546 minYoung, confused and well-readEpisode 8: False-narrative and low self-esteemAren't we all amazing in talkning down to ourselves and making ourself believe we are not good enough? In today's episode I am trying to unpack how our thoughts can shape our realtity and how dangerous it can be to us. We are professionals in talking down to us and others which can be dangerous from time to time. So instead of focusing on comparision and proving externals wrong we should actually start focusing on ourselves and our own happiness. I had a lot of thoughts about this topic so buckle up and enjoy this rambly episode of young...2022-11-0841 minYoung, confused and well-readEpisode 7: HappinessOften we prioritise something else over our own well-being or happiness. It is hard to find the little moments that bring us joy and to always focus on the positive. I often ask myself: Am I really happy right now? As I was having a not so great week myself I wanted to come ahead and talk about how we can make ourselfs feel better. I know it is hard to find joy while being in a bad mood but it can really make a difference. In this a little bit more personal episode I am also touching on...2022-11-0143 minYoung, confused and well-readEpisode 6: Studying abroadIf I told my 11 year old self that we are actually studying abroad she would just say: Yes, of course, what were you thinking? But what she doesn't know is all the things I had to go through to actually end up studying in Scotland. In this episode of young, confused and well-read I am talking about why I always wanted to study abroad and how I managed to make this dream become reality. I hope this little chat is inspiring you to chase your own dreams or is just providing you a little bit more information on how...2022-10-2541 minYoung, confused and well-readEpisode 5: Growing and GlowingSelf-help-books love talking about it: How can you always improve yourself? 10 ways to become a better version of yourself. This is what you need to do in order to live a full life. But self-improvement is not always easy and it is also not always healthy. In today's episode I talk about why we are always growing without even trying (or why we don't need to follow a millionares morning routine to live a happy life) and why I believe we should always try to view the future positivly. Today's ramble is critically looking at self-improvement and circumstances around...2022-10-1846 minYoung, confused and well-readEpisode 4: The Europe DiariesSorry, the number you called is unavailable. The person you are calling are currently out and about. You can call them back in one month.After spontaneously deciding to travel Europe for a month, me and my good friend Leo had the time of our life! While seeing a lot of amazing cities, learning how to use a gas cooker and some unpleasant encounters, we learned so much about ourself and the world. In this episode of young, confused and well-read I tell you all about the time I had and have a little travel t...2022-10-1147 minYoung, confused and well-readEpisode 3: Routines, Productivity and staying SaneSettling into University can be difficult. This is why todays Episode it is all about organisation, routines and balancing a busy life. There is nothing I don‘t know about creating the perfect schedule but there is still a lot for me to learn in terms of balance. Grab yourself a coffee or tea while I try to help you out as best as I can to create your perfect routine! Feel free to check out my socials x!Podcast Instagram: https://instagram.com/young_confused_and_wellread?r=nametag...2022-10-0439 minYoung, confused and well-readEpisode 2: Quiche and ChillIn this very fun, laid-back episode I am introducing you to the real stars of this Podcast: My flatmates! Together we have already experienced some fun, creepy and “interesting” events, ranging from trying to buy a fruit bowl to having balloon fights in the kitchen. This will be the first part to a series called „Flatcest“ in which I will be discussing everything happening in our flat. Apart from that: grab a drink, some cookies and put your headphones on, it’s gonna be a wild ride!podcast Instagram: https://instagram.com/young_confused_and_wellread?r=nametag2022-09-2739 minYoung, confused and well-readEpisode 1: A Warm WelcomeWelcome to the first episode of young, confused and well-read! This is an introduction episode on what to come! I hope you hang around for this messy ep and you have some fun. In this podcast I am going to talk about Uni-life, mental health and so much more, so if you want to return to listen to one of the following episodes, I would be beyond happy! Hosted on Acast. See acast.com/privacy for more information.2022-09-2018 min