Shows
Mpowered Living with Ann SheuEpisode 53 | Why Intentionality Wins: Lessons for Leaders and Parents with Steven RossMost people are busy. Few are intentional.In this episode of Mpowered Living, Ann Sheu sits down with Steven Ross, EOS Implementer and leadership advisor, to explore why intentionality matters more than hustle — at work and at home.Steven shares practical insights on leading with clarity, transitioning between roles, and showing up more present as a leader, partner, and parent. You’ll hear simple but powerful shifts that help you slow down, communicate better, and build a life aligned with what matters most.If you want to stop reacting and start leading with purp...
2026-01-0944 min
Mpowered Living with Ann SheuEpisode 52 | How Your Childhood Shapes Your Wallet: Money Psychology with Joyce MarterMoney is rarely just about numbers — it’s about the stories we carry, the beliefs we inherited, and the way we see ourselves.In this episode of Mpowered Living, Ann Sheu is joined by Joyce Marter, licensed psychotherapist, Certified Professional Speaker, and author of the award-winning book The Financial Mindset Fix, for a deeply honest conversation about the psychology of money.Joyce breaks down how family-of-origin money messages, intergenerational financial trauma, and self-worth quietly influence our earning, spending, saving, and relationships. Together, Ann and Joyce explore why doing the inner work is often the missing piec...
2025-12-1834 min
Mpowered Living with Ann SheuEpisode 51 | Teaching Kids How to Think: Building Wisdom in a Noisy World with Barry BarrettIn this episode, Barry Barrett shares the core philosophy that shapes his life — the Four F’s: Faith, Family, Fitness, and Finance. He walks listeners through how each pillar influences his daily choices, the way he parents, how he nurtures his marriage, and the principles he applies to his health and financial stewardship.Barry opens up about raising grounded, resilient children through natural consequences, sustaining a thriving 22-year marriage built on growth and service, and maintaining his physical health through discipline and intentional habits. He also dives into his approach to wise investing, living within strong financial valu...
2025-12-1151 min
Mpowered Living with Ann SheuEpisode 50 | Lead from Within: The 4-3-2-1 LEAD Formula to Transform Conflict with Paulo SibajaSummaryIn this episode, host Anne Sheu sits down with entrepreneur, speaker, and world traveler Paulo Sibaja for a deep and transformative conversation about leadership, self-worth, and the true meaning of power. Paulo shares the two life quotes that shaped his mission, the childhood experiences that molded his values, and the mindset shift that helped him redefine what power really means.He also breaks down his signature 4-3-2-1 LEAD Formula — a framework that helps anyone navigate inner conflict, relationship tension, emotional triggers, parenting challenges, and everyday stress with clarity and intention. If you’re s...
2025-12-0449 min
Counsel BrewCalibrated for Impact - Ann SheuAnn Sheu is what happens when intentional living meets elite execution. A speaker, entrepreneur, and Certified EOS Implementer, Ann helps founders at work and families at home craft a shared vision, communicate better, and actually enjoy the life they’re building together.After earning three degrees from SMU and building a successful career in law, Ann realized that success without alignment wasn’t enough. When she and her husband — both high performers — tried to run their marriage like a business, their therapist was quick to advise, “Ooh, don’t do that.” That moment...
2025-11-281h 00
Mpowered Living with Ann SheuEpisode 49 | From Hustle to Stillness: Redefining Success with Rob DubeSummaryIn this deeply grounding episode, Ann sits down with entrepreneur, author, and co-creator of The 10 Disciplines, Rob Dube, for a powerful conversation about stillness, ambition, emotional regulation, and redefining success. Rob shares how meditation, silent retreats, sabbaticals, and intentional living have reshaped his life—and how driven leaders can find peace without losing their edge.Together, they explore why so many high achievers struggle to slow down, how to discern what truly matters, and why letting go (instead of controlling everything) often leads to better decisions, stronger relationships, and deeper fulfillment.If yo...
2025-11-271h 03
Mpowered Living with Ann SheuEpisode 48 | Faith, Family, and Freedom: How the Neuners Built Success Without Losing What MattersSummaryIn this engaging conversation, Corey and Steven Neuner share their experiences of working together as life partners and business owners. They discuss the importance of understanding unique abilities, maintaining a balance between work and personal life, and instilling values in their children. The couple emphasizes the significance of delegation, financial education, and creating a strong family foundation, all while navigating the challenges of perfectionism and trust in their professional and personal lives.TakeawaysUnderstanding each other's unique abilities is crucial for partnership success.Balancing work and personal life requires intentional effort...
2025-11-201h 01
Mpowered Living with Ann SheuEpisode 47 | Just Do It: Overcoming Fear and Launching Boldly with Jessica TaylorSummaryIn this conversation, Jessica shares her guiding principles, particularly the importance of doing what you say you're going to do, and how this value shapes her work at Ezra Coffee. She discusses the significance of building trust in relationships, taking leaps of faith in entrepreneurship, and the role of a personal board of directors in her life. Jessica emphasizes the importance of wellness, time management, and community engagement, detailing how Ezra Coffee gives back to students and local organizations. The conversation highlights the intersection of personal values and business practices, showcasing how intentionality can lead to...
2025-11-1345 min
Career Unicorns - Spark Your JoyBreaking Free From Hustle Culture: How to Leave Prestige, Redefine Success, and Build Your Dream Career with Ann Sheu (Ep. 196) As a former lawyer, business expert, and founder of Mpowered Families, Ann Sheu has gone through her own journey of achieving society's definition of success only to realize it wasn't her own. She uses her unique background to help high-achieving leaders move past the "hustle culture" and design a career and a life that is deeply rooted in personal alignment. In this episode of Career Unicorns - Spark Your Joy, we tackle the pressure to prioritize prestige and money over happiness. Key Career Strategies You'll Learn: How to Pi...
2025-11-1247 minCareer Unicorns - Spark Your JoyBreaking Free From Hustle Culture: How to Leave Prestige, Redefine Success, and Build Your Dream Career with Ann Sheu (Ep. 196) As a former lawyer, business expert, and founder of Mpowered Families, Ann Sheu has gone through her own journey of achieving society's definition of success only to realize it wasn't her own. She uses her unique background to help high-achieving leaders move past the "hustle culture" and design a career and a life that is deeply rooted in personal alignment. In this episode of Career Unicorns - Spark Your Joy, we tackle the pressure to prioritize prestige and money over happiness. Key Career Strategies You'll Learn: How to Pi...
2025-11-1247 min
The Good Enough Mompreneur Podcast: Confidence, Mindset & Success for Mom Entrepreneurs208. How Intentional Living and Incorporating a Leadership Mindset at Work and at Home Changes Everything with Ann Sheu, Co-Founder of MPowered LivingSend us a textWhat if the secret to having a thriving business and a deeply connected marriage wasn’t about balance… but integration?In this heartfelt episode, Angela sits down with Ann Sheu, co-founder of Mpowered Living, to talk about how entrepreneurial couples can thrive by bringing the same leadership mindset they use in business into their family lives. From building a “Decade Dream” to creating weekly leadership meetings at home, Ann shares powerful tools to help you stop surviving the week and start designing a life that truly supports you.If you’ve e...
2025-11-1046 min
Mpowered Living with Ann SheuEpisode 46 | The Profit Recipe: Turning Burnout into Purpose with Cesar QuinteroSummaryIn this conversation, Cesar Quintero shares his transformative journey from Venezuela to Miami, detailing the challenges and catalysts that shaped his entrepreneurial path. He emphasizes the importance of energy management, vulnerability in leadership, and empowering teams over mere profitability. Cesar introduces the concept of the flywheel effect in business growth, highlighting the significance of self-awareness and mentorship. He discusses the implementation of EOS as a framework for success and shares inspiring success stories from his work with various businesses. The conversation concludes with insights on creating a life by design and the role of daily rituals...
2025-11-0648 min
Mpowered Living with Ann SheuEpisode 45 | Leaders Get the Organization They Deserve: Taking Radical Ownership with Rand StagenSummaryIn this conversation, Rand Stagen discusses the profound impact of leadership on organizations, emphasizing that leaders are responsible for the culture and outcomes of their teams. He explores the concept of unconditional responsibility, the importance of awareness, and the need for personal reflection in both professional and personal relationships. Stagen introduces the idea of 'threshold moments' as opportunities for recalibration and mindfulness, and he highlights the significance of feedback and the role of challengers in our lives. The discussion culminates in the understanding that continuous growth and transformation are achievable through consistent practice and awareness.
2025-10-3054 min
Mpowered Living with Ann SheuEpisode 44 | Breaking Money Silence: Rewriting Your Money Story with Kathleen Burns KingsburySummaryIn this conversation, Kathleen Burns Kingsbury discusses the concept of money silence, the discomfort many people feel when discussing financial matters. She explains how our upbringing and cultural influences shape our money scripts, which dictate our beliefs and behaviors around money. The discussion covers identifying these scripts, the impact of money mindsets on personal and professional relationships, and practical tools for changing negative narratives. Kathleen also emphasizes the importance of open financial conversations in relationships and with children, as well as aligning family values with financial decisions. The conversation concludes with insights on breaking money silence...
2025-10-2339 min
Mpowered Living with Ann SheuEpisode 43 | From Burnout to Balance: Mental Fitness at Work with Dr. Carrie JohanssonSummaryIn this conversation, Dr. Carrie discusses the importance of values in personal and professional life, the impact of mental health on workplace performance, and practical steps to enhance mental fitness. She emphasizes the significance of psychological flexibility, meaningful connections, and the necessity of addressing foundational aspects like sleep, movement, and nutrition. Dr. Carrie also introduces her book, which offers actionable tips for navigating life's challenges, and shares the 'cupcake method' as a light-hearted approach to recovery.TakeawaysValues drive our actions and interactions.Connection, wellness, and adventure are key values.Mental health concerns...
2025-10-1638 min
Mpowered Living with Ann SheuEpisode 42 | Living Unconventionally: Raising Global Kids with Cassidy CrowellSummaryIn this conversation, Cassidy shares her family's journey of world schooling and traveling with children. She discusses the balance between home life and travel, the importance of world schooling hubs, and how they manage academics while on the road. Cassidy also addresses common myths about world schooling, including financial concerns and the need for community. She provides practical tips for families considering this lifestyle and reflects on the long-term benefits and challenges of raising children through travel.TakeawaysCassidy got motivated to travel with kids after watching YouTube families.They travel...
2025-10-0937 min
Mpowered Living with Ann SheuEpisode 41 | Building Strong Families and Strong Companies: Legacy Lessons with Wayne GonoSummaryIn this conversation, Wayne Gono shares his journey of reinvention, leadership, and the importance of community and family in both personal and professional life. He discusses the challenges he faced in his family business, the lessons learned in leadership roles, and the significance of building strong relationships with his children. Wayne also reflects on the next generation of entrepreneurs, the importance of finding purpose, and living intentionally while serving others.TakeawaysWayne experienced two significant reinventions in his life.The first reinvention was due to unexpected family business challenges.Building a...
2025-10-0244 min
Mpowered Living with Ann SheuEpisode 40 | Breaking Money Myths: How to Rewrite Your Financial Story with Derrick KinneySummaryIn this conversation, Derrick shares insights on how money can be viewed as a force for good rather than a source of evil. He discusses the importance of transforming negative money beliefs, particularly those rooted in childhood, and emphasizes the need for parents to teach their children healthy financial mindsets. Derrick also introduces his Millionaire Money Map framework, which guides individuals in setting financial goals and finding their generosity purpose. The conversation highlights the significance of connecting with clients through relatable problems and the role of passion in business success.TakeawaysMoney is...
2025-09-2548 min
Mpowered Living with Ann SheuEpisode 39 | Stop Waiting for Happiness: How to Create the Life You Want with Angela MasciulliSummaryIn this conversation, Angela Masciulli shares her transformative journey from burnout to living an intentional life. She discusses the importance of creating one's own opportunities, overcoming trauma, and the mindset shift required to pursue happiness. Angela emphasizes the need for self-discovery, nurturing oneself as a parent, and the holistic approach to coaching that considers the whole person. She encourages mompreneurs to identify their limiting beliefs and pursue success on their own terms, while also highlighting the importance of play and finding joy in life.TakeawaysAngela transitioned from burnout to an...
2025-09-1834 min
Mpowered Living with Ann SheuEpisode 38 | The Future of Learning: AI, Homeschool, and Family Leadership with Azizi TuereSummaryIn this conversation, Azizi discusses the integration of AI into family life, emphasizing its potential benefits for child development and education. She shares insights on how to effectively use AI tools, the importance of family meetings, and strategies for traveling and homeschooling. Azizi also introduces her tool, SparkMate, designed to help parents engage with their children's interests and challenges. The discussion highlights the need for parents to take an active role in their children's education and development, positioning themselves as leaders within the family.Connect with Azizi TuereWebsite: azizituere.comFacebook...
2025-09-1148 min
Mpowered Living with Ann SheuEpisode 37 | From Stress to Strength: Guiding Girls Through Modern Pressures with Dr. Tim JordanSummaryIn this episode of Mpowered Living, host Ann Sheu sits down with Dr. Tim Jordan, a developmental and behavioral pediatrician with over 35 years of experience counseling girls and supporting parents worldwide. Together, they explore the rising pressures facing young women, how parents can prioritize character over achievement, and the role of rituals, family meetings, and downtime in building strong, resilient families. Dr. Jordan also shares practical tools for helping girls set boundaries, handle stress, and embrace quiet, tech-free moments in a noisy world.Whether you’re raising daughters, mentoring young women, or simply interested in...
2025-09-0439 min
Mpowered Living with Ann SheuEpisode 36 | Return on Relationships: Why Giving Big Pays Off with Sara HardwickSummaryIn this episode of Mpowered Living, Ann welcomes Sara Hardwick from Gift-ology for a conversation on the power of generosity in business and life. Sara shares how her journey with Gift-ology began and reflects on the legacy of founder John Ruhlin, whose philosophy was simple yet transformative: relationships are an investment, and meaningful generosity creates lasting impact.Together, they explore the idea of Return on Relationships, why going beyond transactional gestures and “giving big” leads to deeper connections, stronger loyalty, and opportunities that traditional marketing can’t buy. From practical tips on spotting “relational golden n...
2025-08-2831 min
Mpowered Living with Ann SheuEpisode 35 | From Awkward to Intimate: Tools for Deeper Partnership with Briana and Mark CareySummaryIn this conversation, Mark and Brianna share insights on building healthy relationships, emphasizing the importance of communication, conflict resolution, and intentional connection. They discuss practical strategies for couples to navigate challenges, prioritize intimacy, and maintain individuality within a partnership. The couple also highlights the significance of mentorship and self-awareness in fostering deeper connections and overcoming common relationship myths.TakeawaysHealthy relationships thrive on open communication and conflict resolution.Navigating conflict is essential for emotional depth in relationships.Scheduled intimacy can enhance connection and spontaneity.Individuality is crucial; couples should prioritize personal...
2025-08-2142 min
Mpowered Living with Ann SheuEpisode 34 | Friendship First: Thriving in Marriage and Parenthood with Allison Peasley & Patrick FiguresSummaryIn this episode of Empowered Living, hosts Patrick and Allison share their journey of balancing parenting, self-care, and maintaining a strong relationship. They discuss the importance of communication, quality time with children, and the need for personal time to recharge. The couple emphasizes the significance of emotional resilience in children and the necessity of repairing relationships, both with each other and their child. They also explore the challenges of guilt in parenting and the importance of intentional living to create a fulfilling family life.TakeawaysTaking time for yourself makes you...
2025-08-1449 min
Mpowered Living with Ann SheuEpisode 33 | The Decade Dream: Creating a Purposeful Life Together with Lisa and Jimmy TranSummaryIn this episode of Empowered Living, hosts Anne Sheu, Lisa, and Jimmy Tran discuss the importance of family, relationships, and parenting. They share insights on how to maintain a strong marriage, navigate parenting challenges, and foster sibling relationships. The conversation emphasizes the value of experiences over material possessions, the significance of communication in marriage, and the need for intentionality in both personal and family life. The Trans also reflect on their ambitions and how they balance them with family responsibilities, while also sharing their vision for the future and commitment to giving back to the community.
2025-08-0756 min
Mpowered Living with Ann SheuEpisode 32 | Relationship Rich: Relationships are the Currency of Life with Kyle and Maggie GordonSummaryIn this episode of Empowered Living, hosts Anne and Sunny discuss the journey of building a life and business together with guests Kyle and Maggie Gordon. They explore themes of work-life balance, conflict resolution, parenting, and the importance of communication in relationships. The Gordons share their experiences of running a successful restaurant while raising two children, emphasizing the significance of intentional living and the value of relationships over material wealth. They also touch on the role of technology in modern business and the importance of creating routines for success.Takeaways...
2025-07-3149 min
Mpowered Living with Ann SheuEpisode 31 | Love on Purpose: The Secrets to 43 Years of Intentional Marriage w/ David & Jennifer RandallSummaryIn this episode, we explore the journey of David and Jennifer Randall, who have been married for 43 years. They share their experiences of navigating parenthood, adversity, and the importance of intentionality in relationships. The conversation emphasizes the significance of communication, self-development, and balancing business and family life. The Randalls also recount their love story and discuss what it means to live empowered together, offering valuable insights and golden nuggets for couples looking to strengthen their relationships.TakeawaysIntentionality is crucial in maintaining a healthy relationship.Adversity can bring couples closer together...
2025-07-2454 min
Mpowered Living with Ann SheuEpisode 30 | Track It to Hack It: A Simple System to Boost Happiness and Reduce Stress with Kevin TaylorSummary In this episode of Mpowered Living, the hosts discuss the transformative role of family dynamics, personality assessments, and self-awareness in creating a fulfilling life. They examine different parenting styles, highlight the importance of letting children experience failure for growth, and advocate for intentional living. Topics also include defining personal purpose and freedom, strategies for increasing happiness, and the essential role of accountability in reaching both personal and family milestones. Takeaways Personality assessments can deepen understanding and strengthen relationships.Weekly family meetings foster open communication and stronger bonds.Letting children fail supports...
2025-07-1738 min
Coffee with ClosersLeaders Build a Culture That Doesn’t Burn OutIn this powerful interview, Ann Sheu, founder and CEO of Empowered Families, shares her journey from aspiring doctor to attorney to successful entrepreneur. She dives deep into how implementing EOS (Entrepreneurial Operating System) transformed her family business, and how the same principles can be applied to strengthen families. Discover insights on right people, right seats, visionary-integrator dynamics, and how business frameworks can revolutionize personal relationships.Whether you're an entrepreneur, leader, or someone seeking a better family-work balance, this conversation is full of practical wisdom on building high-performing teams — at work and at home.▶️ How strong is your growth...
2025-07-1644 min
Mpowered Living with Ann SheuEpisode 29 | From Roommates to Partners: Rebuilding Emotional Intimacy in Marriage with Mey & Jason OrtizSummaryIn this episode of Mpowered Living, hosts Anne Sheu and her husband Sunny engage in a heartfelt conversation with Mey and Jason Ortiz, a couple who have navigated the complexities of marriage, parenting, and personal growth. They share their journey of overcoming challenges, the importance of communication and support, and how they have learned to balance their individual goals with their family life. The discussion emphasizes the significance of being intentional in relationships and the power of community in fostering growth and connection.TakeawaysThe journey of marriage involves overcoming trials...
2025-07-1056 min
Mpowered Living with Ann SheuEpisode 28 | Seen, Heard, Understood: Raising Resilient Kids Through Connection with Lainie LibertiSummaryIn this conversation, Lainie Liberti shares her insights on intentional parenting, emphasizing the shift from authoritarian to collaborative parenting styles. She discusses the importance of communication, understanding teen development, and the role of unschooling and world schooling in fostering independence and growth. Lainie provides practical tools for parents to navigate challenges and create safe spaces for their children, ultimately aiming to support their mental health and emotional safety.TakeawaysIntentional parenting requires a shift from authoritarian styles to collaborative approaches.Communication is essential in building strong relationships with children.Parents should be aware...
2025-07-0347 min
Intimacy EvolutionUnlock Your Family's Potential: Living Life with Intention with Ann Sheu --ep 60In this episode Mark + Bri talk with Ann Sheu, co-founder of Mpowered Journey, about building deep, intentional family connections. Ann shares the accidental origins of Mpowered Journey, born from her and her husband Sunny's realization that they were prioritizing work over personal and family well-being.They delve into Mpowered Journey's unique approach, which emphasizes individual clarity before couples work, and explore why defining your "no matter what" values is foundational for a truly aligned family life. Learn how to prevent work-life imbalance by applying business principles to your home, from weekly "Family Alignment Meetings" to...
2025-07-0241 min
Mpowered Living with Ann SheuEpisode 27 | The Hidden Cost of Doing It All: Why Home Support Is an Investment, Not Luxury with Kelly HubbellSummaryIn this episode, Kelly Hubbell, founder of Sage Haus, discusses the often-overlooked invisible work that keeps households running smoothly. She emphasizes the importance of delegating tasks to family assistants or house managers to alleviate the mental load on parents. The conversation explores how to find the right support, the differences between family assistants and house managers, and the significance of setting up effective home systems. Kelly also addresses the emotional barriers many parents face when asking for help and the importance of partnership in managing family responsibilities. Ultimately, the episode encourages listeners to reclaim their time...
2025-06-2634 min
Mpowered Living with Ann SheuEpisode 26 | Solving Invisible Labor: How AI Can Ease Parenting’s Mental Load with Avni Patel ThompsonSummaryIn this episode of Mpowered Living, host Ann Sheu speaks with Avni Patel Thompson about the invisible load that parents carry and how technology, particularly AI, can help alleviate some of that burden. Avni shares her journey from a science background to entrepreneurship, the development of her AI copilot for families, and the importance of community and support in parenting. They discuss the challenges of integrating technology into family life, raising grounded children, and the complexities of summer camp logistics. The conversation emphasizes the need for balance, intentionality, and open communication in both parenting and professional...
2025-06-1940 min
Mpowered Living with Ann SheuEpisode 25 | Stop Winging Fatherhood with Larry HagnerIn this episode of Mpowered Living, host Ann Sheu speaks with Larry Hagner, founder of Dad Edge, about the importance of intentional living, particularly in the realms of fatherhood and relationships. They discuss the skills men need to cultivate for better emotional intelligence, communication, and connection with their families. Larry shares insights on the struggles men face, the significance of psychological safety in the home, and how to build a supportive community. He emphasizes that being a good father doesn't mean having all the answers, but rather being a lifelong learner alongside your children. The conversation also touches on...
2025-06-1247 min
Mpowered Living with Ann SheuEpisode 24 | Grow On Purpose with Justin MaustIn this episode of Mpowered Living, host Ann Sheu engages with Justin Maust, an expert EOS implementer, discussing the transformative power of discipline in achieving success. Justin shares his personal journey from being a procrastinator to embracing the mantra 'success loves discipline.' He emphasizes the importance of having a clear vision for health, career, and personal growth, and introduces his Whole Life Success model, which integrates faith, health, finance, career, growth mindset, and relationships. The conversation highlights practical tips for building discipline, measuring progress, and finding the right starting point for personal change.Justin...
2025-06-0549 min
Mpowered Living with Ann SheuEpisode 23 | Marriage Is a Business with Dr. Patty Ann TublinIn this episode, Dr. Patty Ann discusses the intersection of emotional intelligence and financial dynamics in relationships. She emphasizes the importance of understanding emotional intelligence, both personally and in parenting, and how it affects communication and decision-making in relationships. The conversation also explores various money personalities and their impact on couples, highlighting the need for financial awareness and advocacy, especially for women. Dr. Patty Ann provides practical advice for balancing work and family life, setting boundaries, and nurturing relationships.Dr. Patty Ann TublinWebsite: drpattyann.comLinkedIn: Dr. Patty Ann Tublin
2025-05-2944 min
Time To Press Pause - Real-Life Stories from the C-SuiteLater is Not Guaranteed with Ann SheuSend us a textIn this heartfelt episode of Time to Press Pause, host Ellen Williams speaks with Ann Sheu, CEO and founder of Mpowered Journey, about two pivotal moments in Ann’s life when she chose to "press pause" and radically re-evaluate how she was spending her time. The first pause came after the unexpected passing of her father, which led to deep regret over not being more present during his final days. Ann shared how this experience awakened her to the danger of assuming there will always be more time for the things—and people—that m...
2025-05-2918 min
Mpowered Living with Ann SheuEpisode 22 | Love, Business, and Boundaries with Eliot Wajskol and Ana ChaudIn this episode of Mpowered Living, host Ann Sheu engages with Eliot Wajskol and Ana Chaud, co-founders of fiftypages, to explore the philosophy behind designing life transitions with intention. They discuss the importance of overcoming self-limiting beliefs, the role of community in personal growth, and the necessity of defining one's ideal life. The conversation emphasizes actionable steps to create meaningful change and navigate the complexities of personal and professional relationships.Explore more at www.fifypages.lifeEliot's Linkedin: https://www.linkedin.com/in/eliotwajskol/Ana's Linkedin: https://www.linkedin.com/in/anachaud/
2025-05-2251 min
Mpowered Living with Ann SheuEpisode 21 | Sleeping is a Skill with Mollie EastmanIn this episode of Mpowered Living, host Ann Sheu speaks with Mollie Eastman, founder of Sleep Is A Skill, about the critical role of sleep in our lives. They discuss Mollie's personal journey from insomnia to optimal sleep, the science behind sleep habits, and practical strategies for improving sleep quality. Key topics include the importance of light and dark cycles, the impact of technology, meal timing, exercise, and creating a conducive sleep environment. The conversation also touches on the use of melatonin and blue light blockers, as well as the significance of maintaining a consistent sleep schedule.
2025-05-1555 min
Mpowered Living with Ann SheuSleep is a Skill with Mollie EastmanIn this episode of Mpowered Living, host Ann Sheu speaks with Mollie Eastman, founder of Sleep Is A Skill, about the critical role of sleep in our lives. They discuss Mollie's personal journey from insomnia to optimal sleep, the science behind sleep habits, and practical strategies for improving sleep quality. Key topics include the importance of light and dark cycles, the impact of technology, meal timing, exercise, and creating a conducive sleep environment. The conversation also touches on the use of melatonin and blue light blockers, as well as the significance of maintaining a consistent sleep schedule.
2025-05-1455 min
Mpowered Living with Ann SheuEpisode 20 | Activate the Bat Signal with Jill YoungIn this episode of Mpowered Living, host Ann Sheu engages in a deep conversation with Jill Young, an expert EOS implementer and coach, about the importance of curiosity, play, and intentional living. Jill shares her experiences growing up in an entrepreneurial family, the significance of play in coaching, and practical tools for parenting, including the 'teenager card' and 'bat signal' concepts. The discussion emphasizes the balance between work and family life, the value of creating space for play, and the importance of staying present with children without rescuing them. Jill also introduces her 'Thinking Advantage' framework, which applies to...
2025-05-0855 min
Mpowered Living with Ann SheuEpisode 19 | Building Secure Attachments with Jill Getto LeeIn this episode of Mpowered Living, host Ann Sheu and guest Jill Getto Lee discuss the critical early years of parenting, emphasizing the importance of relationships in a child's development. They explore the Educaring approach, which focuses on nurturing and observing children to foster their emotional and cognitive growth. The conversation highlights practical strategies for parents to engage with their children, the significance of boundaries, and the long-term benefits of this approach in building resilient and confident individuals. Jill shares insights on how to introduce this method to caregivers and how it can positively impact relationships with older children.
2025-05-0141 min
Mpowered Living with Ann SheuEpisode 18 | Tiny Habits, Big Spark with Jen MrlaIn this episode, Ann Sheu and intimacy coach Jen Mrla discuss the challenges couples face in maintaining intimacy in long-term relationships. They explore practical strategies such as the importance of physical touch, understanding desire dynamics, and the role of love and lust languages. The conversation also addresses overcoming shame, the impact of complacency, and the significance of vulnerability and communication. Jen shares insights on how to bring playfulness and novelty into relationships, as well as how to navigate life changes that affect intimacy, including menopause. The episode concludes with resources for listeners to further explore their intimacy journey.
2025-04-2442 min
Mpowered Living with Ann SheuEpisode 17 | Mindful Leadership Matters with Amanda MuhammadIn this episode of Mpowered Living, host Ann Sheu speaks with Amanda Muhammad, a mindfulness educator and workplace stress management expert, about the importance of psychological safety in the workplace. They discuss how leaders can create environments where team members feel safe to express themselves, make mistakes, and contribute authentically. The conversation covers practical strategies for balancing chaos and safety in leadership, managing workloads effectively, and fostering a culture of psychological safety. Amanda emphasizes the role of mindfulness in enhancing self-awareness and stress management, providing actionable techniques for integrating mindfulness into daily routines. The episode concludes with insights on...
2025-04-1741 min
Mpowered Living with Ann SheuEpisode 16 | Leading Side by Side with Mike and Nikole RoseIn this episode of Mpowered Living, hosts Ann Sheu, Mike, and Nikole Rose delve into the intricacies of building a business as a married couple. They discuss the challenges and triumphs of working together, the importance of communication, and how they navigated the complexities of balancing work and family life. The Roses share their journey of defining roles, setting boundaries, and celebrating wins, while also addressing the doubts and uncertainties that come with entrepreneurship. They emphasize the significance of personal growth, resilience, and the values they instilled in their children, ultimately leading to a successful exit from their business...
2025-04-1049 min
Mpowered Living with Ann SheuEpisode 15 | The Power of Partnership with Sunny and Kam KailaIn this episode, Kam and Sunny Kayla share their journey of balancing marriage and business, discussing the importance of understanding each other's unique abilities, maintaining work-life balance, and intentional parenting. They emphasize the significance of personal growth, gratitude, and creating a supportive work environment while navigating the challenges of running a business together. Their insights provide valuable lessons for couples looking to thrive in both their personal and professional lives.Catch up with Sunny and Kam on:IT BY DESIGN: https://itbd.netSunny's linkedIn: https://www.linkedin.com/in/sunnykaila/
2025-04-0359 min
Mpowered Living with Ann SheuEpisode 14 | Authentic Style, Intentional Life with Elisa EllisIn this episode of Mpowered Living, host Ann Sheu speaks with personal stylist and branding expert Elisa Ellis about the importance of personal style and authenticity. They discuss how what we wear impacts our confidence, performance, and how others perceive us. Elisa shares insights on building a wardrobe that aligns with one's personal brand, the psychology behind style choices, and practical tips for dressing intentionally, even when working from home. The conversation also touches on common style mistakes, the significance of dressing for success, and the launch of Elisa's new book, 'Style Advantage.'Personalized...
2025-03-2732 min
Mpowered Living with Ann SheuEpisode 13 | Navigating Triggers and Reactivity with David EmeraldIn this episode of Mpowered Living, host Ann Sheu and guest David Emerald explore the transformative frameworks of The Empowerment Dynamics (TED), focusing on the Dreaded Drama Triangle (DDT) and its roles: victim, rescuer, and persecutor. They discuss practical strategies for shifting from a problem-focused mindset to an outcome-oriented approach, managing triggers, and fostering intentional relationships. The conversation delves into the challenges of parenting within this framework and emphasizes the importance of awareness and choice in navigating personal and familial dynamics.The Empowerment Dynamic: https://theempowermentdynamic.com/
2025-03-2047 min
Mom Intentional | Overwhelm, Chronic Illness, Mold Illness, Mold Toxicity, Black Mold, CIRS23 | Overwhelmed Trying to Balance It All? How to Create a Peaceful, Connected Family Life with Ann Sheu💖 Hey Mama,
Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate.
Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you!
Key Takeaways:
...
2025-03-1832 min
Mpowered Living with Ann SheuEpisode 12 | From Chaos to Calm with Aubree FelderhoffIn this episode of Mpowered Living, host Ann Sheu speaks with systems expert Aubrey Felderhoff about the challenges of organization and intentional living. They discuss practical strategies for overcoming overwhelm, the importance of communication in family dynamics, and how to establish effective household systems. Aubrey shares her journey from chaos to calm, emphasizing the need for regular maintenance of organization systems and the psychology behind decluttering. The conversation also touches on raising resilient and confident children, highlighting the importance of allowing kids to navigate challenges independently. Listeners are provided with actionable insights to create a more organized and intentional...
2025-03-1342 min
Mpowered Living with Ann SheuEpisode 11 | Overwhelmed to Energized with Leah BrownIn this conversation, Leah Brown discusses the complexities of burnout, addressing common misconceptions, signs to look for, and the importance of understanding oneself to prevent burnout. She emphasizes the role of stress as both a motivator and a potential source of burnout, and offers strategies for building resilience, particularly in children. The discussion also covers how to support loved ones experiencing burnout, the significance of setting boundaries, and the potential for growth following burnout experiences. Leah shares her Burnout Buster Blueprint, a framework designed to help individuals manage stress and prevent burnout effectivelyMindfulness Hack...
2025-03-0641 min
Mpowered Living with Ann SheuEpisode 10 | Inspiration and Connection with Theresa ContrerasIn this engaging conversation, Ann Sheu and Theresa Contreras explore the challenges of staying true to oneself amidst external pressures and internal struggles. They discuss the importance of grounding practices, finding supportive communities, and navigating feelings of guilt when advocating for personal needs. Theresa shares her journey of self-discovery, the significance of awareness in recognizing disconnection, and the steps to reconnect with one's authentic self. The conversation also touches on the role of family dynamics, the impact of inspirational figures, and the importance of hobbies in maintaining balance. Theresa's personal mission statement, 'stay true to you,' encapsulates her...
2025-02-2742 min
Mpowered Living with Ann SheuEpisode 09 | Personal Energy and Overwhelm with Vanessa McNealIn this enlightening conversation, Ann Sheu and Vanessa McNeal delve into the complexities of setting boundaries, understanding personal energy, and navigating emotional overwhelm. They explore the fears that often hinder individuals from establishing healthy boundaries, the importance of self-awareness, and practical strategies for effective communication. Vanessa introduces the concept of the nervous system's role in our emotional states and discusses the significance of parts work in understanding our behaviors. The conversation also touches on parenting, teaching children about emotions, and the journey of reparenting our inner child to reclaim our voices.
2025-02-2039 min
Mpowered Living with Ann SheuEpisode 08 | Weathering Health Challenges with Joshua and Rachael WintermuteProducer's Note: due to network issues, this episode was recorded in several parts. You may notice some additional lag or feedback in the audio, and we have opted to remove video for this episode.In this conversation, Josh and Rachael Wintermute share their journey of Rachael being diagnosed with stage 3 C ovarian cancer and how it has impacted their family dynamics, relationships, and personal growth. They discuss the importance of communication, support, and intentionality in navigating the challenges of a health crisis. The conversation also highlights the need for families to prepare for inevitable health challenges and...
2025-02-1342 min
Mpowered Living with Ann SheuEpisode 07 | Empowering the Next Generation with Margo JordanIn this episode of Mpowered Living, host Ann Sheu speaks with Margo Jordan, founder of Enrichly, about the importance of self-esteem in both children and adults. Margo shares her personal journey from childhood adversity to becoming a successful entrepreneur, emphasizing the role of resilience and confidence in overcoming challenges. The conversation covers practical strategies for parents to cultivate self-esteem in their children, the impact of self-esteem on workplace dynamics, and Margo's insights on balancing family life with business. Listeners will gain valuable takeaways on navigating relationships, dealing with mom guilt, and advocating for themselves as women in leadership roles.
2025-02-0541 min
Mpowered Living with Ann SheuEpisode 06 | Finance, Entrepreneurship, and Family Values with Bianca McGeeIn this episode of Mpowered Living, host Ann Sheu speaks with financial strategist Bianca McGee about the importance of aligning finances with personal and family values. They discuss common financial mistakes made by entrepreneurs, the impact of money mindsets on personal and professional relationships, and the significance of having a strong financial foundation for business growth. Bianca shares her journey from corporate finance to entrepreneurship, emphasizing the need for intentional planning and communication in navigating financial challenges. The conversation concludes with insights on finding the right mentor and the value of freedom in business and life.
2025-01-3033 min
Mpowered Living with Ann SheuEpisode 05 | Self-First Self-Care with Lyn St. JamesIn this episode of Mpowered Living, host Ann Sheu speaks with Lyn St. James, a pioneering figure in motorsports and advocate for women in the industry. Lyn shares her journey as the first woman to win Rookie of the Year at the Indy 500 and discusses the challenges she faced as a trailblazer in a male-dominated field. The conversation delves into the importance of focus, team dynamics, and the concept of 'selfing'—the idea of prioritizing one's own needs to better support others. Lyn emphasizes the significance of vulnerability, the power of passion, and the necessity of building a supportive ne...
2025-01-2245 min
Mpowered Living with Ann SheuEpisode 04 | Empathetic Boundary-Setting with Stacey KauffmanIn this conversation, Stacey Kauffman shares her personal experiences with burnout, discussing its symptoms, causes, and the importance of recognizing early signs. She emphasizes the need for empathy and support in addressing burnout in others, while also providing strategies for individuals to overcome their own burnout. The discussion highlights the significance of setting boundaries and creating a personal support system to prevent future burnout. In this conversation, Stacey Kauffman discusses the importance of setting attainable personal goals, recognizing the need for self-care, and overcoming burnout through intentional breaks. She introduces her LISTEN framework, which emphasizes effective communication and active...
2025-01-2044 min
Mpowered Living with Ann SheuEpisode 02 | Relational Resilience with Lesa SkipperIn this episode of Mpowered Living, host Ann Sheu engages in a heartfelt conversation with Lesa Skipper, who shares her journey of courage, resilience, and intentional living. Lesa discusses her decision to leave a corporate career to homeschool her children, the challenges she faced while transitioning to entrepreneurship, and the importance of accountability in her personal and professional life. She also opens up about her husband's health challenges and how they navigate this journey together while maintaining their identities. The episode is filled with practical insights and wisdom on living intentionally, facing life's challenges, and the power of community...
2025-01-1047 min
Mpowered Living with Ann SheuEpisode 03 | Building a Family Village with Gary KlabenIn this episode, Gary Klaben discusses the concept of multi-generational living and the idea of family villages, where multiple generations live together to support one another. He shares insights on the benefits of such living arrangements, including improved mental health, stronger family bonds, and the importance of communication and conflict resolution. Gary also addresses the logistics of establishing a family village, navigating in-law relationships, and the financial dynamics involved. He emphasizes the need for trust, governance, and clear expectations to ensure a harmonious living environment. Additionally, he provides advice on wealth transfer and the foundational steps families should take...
2025-01-1041 min
Mpowered Living with Ann SheuEpisode 01 | Prioritizing Partnership with Dave & Sandy HastingsIn this episode of Mpowered Living, hosts Ann Sheu, Dave, and Sandy Hastings discuss the complexities of balancing family life, work, and marriage. With over 35 years of marriage and six children, the Hastings share their experiences navigating challenges such as caring for aging parents while raising young children, the importance of prioritizing their relationship, establishing routines, and teaching their children conflict resolution skills. They also touch on the transition to being empty nesters, the significance of setting boundaries in relationships, and the ongoing challenges couples face in therapy. The conversation emphasizes the importance of intentional living and maintaining strong...
2025-01-0947 min
Mpowered Living with Ann SheuWelcome to Mpowered Living!The podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.
2024-12-1000 min
Smart Business Revolution | Turn Relationships into Revenues | Networking | More Clients | Relationship AdviceAchieving Work-Life Harmony for Couples With Ann and Sunny SheuSunny Sheu is the Co-founder of Mpowered Families, a company dedicated to helping high-achieving entrepreneurial couples intentionally balance their family and business lives. His entrepreneurial journey began at a young age, assembling bikes at his family's toy shop, and he later expanded the business into furniture retail. Sunny continuously seeks personal and professional growth through organizations such as the EO, YPO, Stagen Leadership Academy, and Strategic Coach. Together with his wife, Ann, he focuses on helping couples set long-term family goals and balance business success with personal fulfillment. Ann Sheu is the Co-founder and CEO of Mpowered...
2024-11-0143 min
Sunny's Silver LiningsUnlocking Relationship Success With Ann SheuIn this insightful episode of Sunny's Silver Linings podcast, IT By Design CEO Sunny Kaila is joined by Ann Sheu, Founder & CEO of Mpowered Families, to explore the keys to relationship success at home and work. Ann shares her personal journey, the founding of Mpowered Families, and practical strategies for improving relationships through intentionality and self-care. Key Topics Covered: The inspiration behind Mpowered Families The importance of "me work" and self-care Strategies for overcoming common relationship obstacles The power of the "decade dream" Applying relationship principles in the workplace Discover how to live life by design and foster meaningful connections...
2024-07-2523 min
Multiplier Mindset® with Dan SullivanThrive In Business And In Life As Entrepreneurial Partners, with Ann and Sunny SheuAnn and Sunny Sheu are not only life partners, they’re partners on their entrepreneurial journeys. With their business, Mpowered Families, they help high-achieving entrepreneurial couples to be as intentional about their family lives as they are about their business lives. In this episode, Ann and Sunny share what it’s like to be in business with the person you’re married to, how they apply business lessons to their personal lives, and the benefits they get from business coaches and fellow members in The Strategic Coach® Program. Here’s some of what you’ll learn in thi...
2024-06-2630 min
The Business of UsTreat Your Relationship Like WorkAnn and Sunny Sheu share their story of connecting over a glass of Sprite, working in the family business together until a prenup pulled it apart, and rebuilding their relationship by focusing on themselves to build an intentional relationship focused on their "decade dream." Key takeaways from today's episode: Having a shared family vision and aligning on long-term goals, what they call the Decade Dream, fosters commitment and makes navigating conflict easier. Ongoing personal development is a crucial aspect of both business and relational success. It enhances individual resilience and enriches the relationship by allowing the s...
2024-06-1236 min
The Proven EntrepreneurAnn & Sunny Sheu On Nurturing Mpowered Families: A Conversation On Entrepreneurship & MarriageWe are about to take an incredible journey into entrepreneurship and the dynamics of a family business with our wonderful guests, Ann and Sunny Sheu, the founders of Mpowered Families. We dig deep into their childhood experiences and learn about the examples that shaped them; you'll discover how a humble gas station in Louisiana and a toy business turned furniture enterprise sowed the seeds of the successful serial entrepreneurs we have today. The Sheu's don't shy away from discussing the industry's inherent challenges, emphasizing the importance of life-work balance and sharing how entrepreneurs can sometimes get lost in the...
2023-07-2536 min
不可理论42: 停留表面 本期节目的嘉宾是許景順（twitter @cj_sheu），他目前是文学研究学者与教授。不管是否身处学院，可能都会患上刨根问底和假想敌的阅读病，治愈之道，或许是停留表面。
許老师几篇论文（更全的列表可见其Academia主页）：
Literature in the Anthropocene: A Hyperobject Reading of Twenty-First Century American Fiction
What We Talk About When We Talk About New Media: Digital Subjectivity and Tao Lin’s Taipei
An Existential Ethics for a Postmodern Age
更新：Measuring Leadership in Ender's Game and Ender's Shadow
Show notes:
日剧 Double （谈话前后我还提到韩剧《我的解放日志》，但节目中被剪掉了）
Eve Kosofsky Sedgwick 的文章 Paranoid Reading and Reparative Reading, or, You’re So Paranoid, You Probably Think This Essay is About You
Eve Kosofsky Sedgwick 文章中提出的一些概念：paranoid reading （被害妄想式的阅读）, reparative reading （修复性阅读）, strong theory（强理论） , weak theory（弱理论）
Stephen Best, Sharon Marcus 的文章 Surface Reading: An Introduction
Stephen Best, Sharon Marcus 文章中提出的一些概念：surface reading （表面阅读）, symptomatic reading（症候性阅读）, critical description（批判式描述）, mimetic relation（拟态关系）
Georges Poulet 的文章 Phenomenology of Reading
Orson Scott Card, Ender’s Game （中文版：《安德的游戏》）
生态批评学者 Timothy Morton
旅德日本作家 多和田葉子：小说《献灯使》、小说《飞魂》、随笔集《和语言漫步的日子》
張惠娟《烏托邦的流變》
附录：
許老师之前课程 Readings in English Prose 所选
2022-06-241h 30