Shows
This is Yoga Therapy"Yoga Snacks”: Bite-sized Breaks, Backed by Science with Ann SwansonIn this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. This is the third time we've had Ann on the podcast. In this episode, we caught up on what’s new for Ann, inclu...2025-05-0930 min
Love At First ScienceEpisode 76 Part 2 - the Myth of "Perfect Yoga" and Reclaiming Intuition with Ann SwansonStress isn’t the enemy , ignoring your body is.In Part 2, the conversation goes even deeper into the science and soul of healing. Ann and Celest explore how yoga impacts mental health, stress resilience and the nervous system.Ann shares practical tools to regulate your vagus nerve, explains the science behind yoga "snacks" and exercise breaks and unpacks the myths still lingering in the yoga world. Plus, she offers a powerful reframe around stress, movement, intuition and why listening (really listening) might be the most healing practice of all.Ab...2025-05-0926 minLove At First ScienceEpisode 76 Part 1 - The Science of Yoga with Ann SwansonYou don’t have to escape to outer space to find deep connection , it’s right here inside your body.In Part 1 of this inspiring conversation, Celest sits down with Ann Swanson - yoga therapist, science communicator and author of Science of Yoga and Meditation for the Real World. Ann shares her personal story of living with chronic pain, her journey from China to India to the US, and how yoga, meditation and science came together to change her life.They dive deep into how yoga and meditation reshape the brain, why mind wanderi...2025-05-0230 min
Graced Health for Christian Women Over 40Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonHave a question? Click here. In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We chat today about:1. Meditation Benefits 2. How to Meditate with 3am Insomnia3. Common Meditation Misconceptions 4. Practical Meditation Tips Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com Get Ann’s Books:2025-04-2241 min
Yoga With Jake PodcastAnn Swanson: The Neuroscience of Meditation. Meditation Bootcamp For Your Brain. The Science of Yoga.Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann’s books and free bonuses at www.MeditationForTheRealWorld.com and www.scienceof.yogaAnn’s...2025-03-3156 min
Thrive Yoga Fit Transformational CoachingTYF456- Interview with Ann SwansonErin interviews Ann Swanson Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn’t a naturally “chill person,” and these practices didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann’s books and free bonuses at: ...2025-03-2836 min
Weight Loss for Food-Lovers269. Meditation For Every Day With Ann SwansonToday Molly is joined by Ann Swanson, author and yoga therapist who helps busy people find peace in everyday life. Together they discuss how meditation can help relieve pain, manage stress, and contribute to a more joyful life. Learn: Ann Swanson’s personal journey of alleviating chronic pain and anxiety through yoga and meditation. How to use meditation as a tool for handling food urges. The way mindfulness strengthens the mind-body connection. About Ann Swason: Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the book...2025-03-2018 min
Leadership Is Changing708: Highlights 2024 (ft. Ann Swanson and James Thompson)In this special highlights episode, host Denis Gianoutsos revisits conversations that shaped the year—from mastering mindfulness as a leadership tool to navigating career transitions with confidence. Featuring insights from Ann Swanson and James Thompson, this episode is packed with actionable takeaways to help you lead with clarity, adaptability, and impact. Whether you're looking to sharpen your decision-making or embrace change with confidence, these lessons will set the tone for an extraordinary year ahead.EP578 - Ann Swanson: The Leadership Superpower You’re OverlookingMeditation isn’t just for relaxation—it’s a strateg...2025-02-2421 min
Psychic Matters!PM 110: Meditation for the Real World: Practical Tips with Ann SwansonSend us a textDiscover the transformative power of meditation in this insightful episode of Psychic Matters! Ann Théato sits down with Ann Swanson, author of Meditation for the Real World: Finding Peace in Everyday Life, to explore practical techniques for busy minds and debunk common myths about meditation. Learn how meditation can fit seamlessly into your life—even during your busiest moments—and how it can reduce stress, improve focus, and connect you to your intuition. With over 75 evidence-based techniques, Ann Swanson shares her journey from chronic anxiety to peace and her collaboration with Harvard neuro...2025-01-1651 min
The Breakout – Unleashing Personal GrowthSmall Steps, Big Changes - Science-Backed Yoga and Meditation for Everyday Life, with Ann Swanson“We can look at fertility, we can look at cognition, memory, the nervous system, sleep, really there’s not a single system of the body that yoga and meditation don’t have have evidence to support for helping you function.” Ann Swanson has written the book on the science of yoga. Literally. After dealing with chronic pain and anxiety throughout her life, Ann tried yoga and meditation. Reluctant at first, once she started seeing real improvements, she went all in - and today, Ann’s published two books that map out the hard evidence on the profound impacts these practices...2025-01-1532 min
Fitness Reborn with SeannFitness Reborn with Seann, E111: Real World Meditation with Ann Swanson.My guest this week is Ann Swanson.Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimate...2024-12-0744 min
Got Clutter? Get Organized! with JanetFinding Peace in a Busy World: Real-World Meditation with Ann SwansonIn this episode, we welcome Ann Swanson, author of Meditation for the Real World, who teaches meditation to busy people with busy minds. Ann shares her journey from overcoming chronic pain and anxiety to becoming a Master of Science in Yoga Therapy, blending ancient wisdom with modern science. Discover practical, step-by-step meditation techniques you can easily integrate into your daily routine. We dive deep into her story, the science behind meditation, and realistic ways to create mindful habits, even with a packed schedule. Join us to learn how to unplug from technology, organize your life, and cultivate inner peace...2024-10-2829 min
Infinity Wellness Center and ConsultingHow an Addiction Therapist in Ann Arbor Treats Alcoholism (1)The role of an addiction therapist in Ann Arbor is vital in addressing alcoholism and guiding individuals toward recovery. Through personalized treatment approaches, including motivational interviewing and cognitive-behavioral techniques, clients can uncover their motivations, build coping strategies, and strengthen their support systems. This comprehensive approach fosters a sense of empowerment, helping individuals reclaim their lives and build a brighter future free from alcohol dependence.At Infinity Wellness Center & Consulting, we are dedicated to providing compassionate care tailored to each client’s unique needs. Our experienced team is committed to supporting you throughout your recovery journey, ensuring you feel un...2024-10-2409 min
The Tragedy AcademySpecial Video Release! Finding Calm Amidst Chaos with Ann SwansonIn this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one’s life. 🌿🧘♀️
Chapters:
⚙️00:00:00 Introduction and Technical Glitc...2024-10-1147 min
Content Strategy InsightsMichele Ann Jenkins: Taxonomy as the Foundation of Semantic Architecture – Episode 200Michele Ann Jenkins
Through her taxonomy and other information architecture work, Michele Ann Jenkins helps people across the organizations she works with align their mental models and terminology usage.
This alignment of concerns and language forms the foundation of the semantic architecture that is so crucial to modern content systems.
We talked about:
her work as a consultant focusing on taxonomy but also working on information architecture, search, digital asset management, ontologies, knowledge graphs, and AI
the focus at her consultancy on technology-agnostic frameworks and best practices, including governance
the threshold at which to move from a CMS's built-in taxonomy...2024-09-2432 min
Content Strategy InsightsMichele Ann Jenkins: Taxonomy as the Foundation of Semantic ArchitectureThrough her taxonomy and other information architecture work, Michele Ann Jenkins helps people across the organizations she works with align their mental models and terminology usage. This alignment of concerns and language forms the foundation of the semantic architecture that is so crucial to modern content systems. https://ellessmedia.com/csi/michele-ann-jenkins/2024-09-2432 min
TheFemiNinjaProjectFinding Peace in Everyday Life with Ann Swanson Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds. Her first book is titled “Science of Yoga,” and her recently published book is titled “Meditation for the Real World: Finding Peace in Everyday Life.” Ann has herself overcame chronic pain and debilitating anxiety which led her to study yoga in India, tai chi in China, and earn her master’s degree in yoga therapy. She blends cutting edge research with ancient wisdom to help others use effective and practic...2024-09-2453 min
I Am Refocused RadioMeditation for the Real World with Ann SwansonIn this episode of I Am Refocused Radio, we are thrilled to welcome Ann Swanson, certified yoga therapist and best-selling author of Meditation for the Real World: Finding Peace in Everyday Life. Ann brings a wealth of knowledge on how mindfulness and meditation can fit seamlessly into our busy lives, regardless of background or experience. With over 75 simple yet effective meditation techniques, Ann shares practical ways to de-stress, boost mental and physical health, and reclaim peace in today’s hectic world.Tune in as we explore her science-backed approach to meditation, how it’s accessible for everyone—even those...2024-09-2429 min
Intuitive ConnectionMeditation for the Real World Featuring Ann SwansonCurious about meditation but unsure where to start? Or maybe you’ve tried it and felt like you were “bad at meditating”? In this episode, I welcome bestselling author Anne Swanson, who shares practical, science-backed techniques to make meditation approachable for everyone. From boosting intuition to cultivating presence, Anne’s insights will help you discover how even simple mindfulness practices can bring peace and joy into your daily life. Whether you’re new to meditation or looking to deepen your practice, this episode is packed with valuable takeaways you won’t want to miss!Find Ann Swa...2024-08-2734 minIntuitive ConnectionMeditation for the Real World Featuring Ann SwansonCurious about meditation but unsure where to start? Or maybe you’ve tried it and felt like you were “bad at meditating”? In this episode, I welcome bestselling author Anne Swanson, who shares practical, science-backed techniques to make meditation approachable for everyone. From boosting intuition to cultivating presence, Anne’s insights will help you discover how even simple mindfulness practices can bring peace and joy into your daily life. Whether you’re new to meditation or looking to deepen your practice, this episode is packed with valuable takeaways you won’t want to miss!Find Ann Swa...2024-08-2734 min
Everything is PersonalThe Science of Wellness: Ann Swanson on Yoga, Mindfulness, and Personal GrowthIn this insightful episode of "Everything is Personal," Len May welcomes Ann Swanson, wellness expert and author of "Science of Yoga," to the podcast. Ann dives deep into the intersection of science and yoga, exploring how ancient practices are supported by modern research. She discusses the physical and mental benefits of yoga, shares tips for incorporating mindfulness into everyday life, and provides guidance on personal growth through holistic wellness. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights to enhance your well-being.
Len also discusses his personal story of having anxiety with a blood...2024-08-081h 03
Make and Design with Carina GardnerEpisode 458 Meditation and Yoga with Ann SwansonAnn Swanson has written books on the science of yoga and mediation. Her knowledge bring a new perspective to the field. If you want to know more and also join her free meditation class, visit her at https://www.annswansonwellness.com/meditation-for-the-real-worldEpisode 458 Meditation and Yoga with Ann Swanson_________ Have you ever wondered what makes art sell? In her new book, Make Art that Sells!, Carina shares how to think like a customer and create art that people want to buy. She offers practical tips on ma...2024-07-2914 min
Speaking PodcastTeaching Meditation to Busy People with Busy Minds - Ann Swanson
Ann Swanson teaches meditation to busy people with busy minds.
=======Help Support the show hrough my Business Partners :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed https://www.danielpackard.com/ UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ ===============Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==============Bio of Ann Swanson :
Ann Swanson teaches meditation to...2024-07-2348 min
Meditation PodcastTeaching Meditation to Busy People with Busy Minds - Ann SwansonAnn Swanson teaches meditation to busy people with busy minds.
=======
Help Support the show hrough my Business Partners :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed
https://www.danielpackard.com/
UPGRADE YOUR BRAIN
UNLEASH AND USE YOUR UNIQUENESS
https://braingym.fitness/
===============
Social Media / Coaching My Other Podcasts https://bio.link/podcaster
...2024-07-2348 min
Coaching In SessionMastering Mindfulness: Science-Backed Meditation Techniques for Mental Clarity and Stress Relief with Ann Swanson | Coaching In Session Ep.464In this enlightening episode of Coaching In Session, host Michael Rearden is joined by Ann Swanson, author of Science of Yoga, as they explore the powerful intersection of mindfulness and meditation. Ann shares science-backed techniques that can help reduce stress, improve mental clarity, and enhance overall well-being. Discover how meditation can be a transformative practice, backed by research and real-world applications. If you're looking to deepen your mindfulness practice, improve focus, and unlock the full benefits of meditation, this episode is for you. Ann Swanson2024-07-1744 min
Dream Power RadioAnn Swanson - The Most Effective Meditation Techniques for Real ResultsMeditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master. Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has written about the transformative power of meditation in her book Meditation for the Real World in which she details the many varieties of meditation available for consideration. Here are some takeaways from our conversation:· meditation is more than sitting down by you...2024-07-1429 min
Journey through the Eyes: An EMDR PodcastSmall Business Development with Ann Swanson
Welcome to Journey Through The Eyes, EMDR Podcast: the podcast that unveils & explores the transformative power of EMDR therapy. Our Mission is to support clinicians with critical conversations and resources about EMDR, therapy and business practices. We are your hosts, Tamera J Brown and Kathy Couch. We are thrilled to embark on this journey with you.
In this week's episode we introduce Ann Swanson. Ann is the Director of the Region Five Small Business Development Center at the ISU College of Business. In this position, Ann is responsible for helping local businesses grow and improve the...2024-07-0556 min
Good Mood RevolutionInstant Zen: One-Minute Meditations with Ann SwansonLooking for an easy way to de-stress and improve your mental well-being? In this episode, Matt O’Neill speaks with yoga therapist and meditation expert Ann Swanson about how only one minute of meditation per day can make a big difference.
Discover how small changes like spending time outside or meditating in line at the grocery store can boost happiness. Learn practical techniques for integrating brief yet powerful mindfulness practices into your busy life.
Here are some power takeaways from today’s conversation:
Meditation as a key to happiness
Meditation techniques, includi...2024-06-2438 min
The Tragedy AcademyFinding Calm Amidst Chaos with Ann SwansonIn this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes the insightful Ann Swanson, a yoga therapist and author, to discuss the art of finding calm amidst chaos. Ann shares her transformative journey with yoga and meditation, revealing practical tips and the profound benefits of these practices for both body and mind. From a quick guided meditation to hilarious anecdotes, this episode is packed with wisdom and humor, emphasizing the importance of mindfulness and self-care in our daily lives. Tune in for an engaging and enlightening conversation that will leave you inspired to embrace the present moment. 🌿🧘♀️2024-06-1747 min
The Tragedy AcademyFinding Calm Amidst Chaos with Ann Swanson | VideoIn this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes the insightful Ann Swanson, a yoga therapist and author, to discuss the art of finding calm amidst chaos. Ann shares her transformative journey with yoga and meditation, revealing practical tips and the profound benefits of these practices for both body and mind. From a quick guided meditation to hilarious anecdotes, this episode is packed with wisdom and humor, emphasizing the importance of mindfulness and self-care in our daily lives. Tune in for an engaging and enlightening conversation that will leave you inspired to embrace the present moment. 🌿🧘♀️2024-06-1747 min
Thrive Beyond Size155: Meditation for the Real World with Ann SwansonCan you believe this is Episode 155 already? Time really does fly when you’re having fun. And we’re going to have fun today because we’re talking about meditation! My guest is Ann Swanson, an absolute expert in the neuroscience and research behind meditation and author of the new book “Meditation for the Real World”. I love geeking out over the science of things, as you know, and Ann provides lots of science. But she’s also able to make meditation available to everyone for everyday practice in very real and accessible ways. I really enjoyed talking with Ann.A...2024-06-1348 min
Spiraling Higher72. Ann Swanson: Meditation For The Real WorldIf meditation isn't your thing yet you still feel burnt out, behind, anxious and overworked...this conversation just might change your mind! When most of us think of meditation, we think we have to do it "right" by sitting cross legged, eyes closed, with a straight back and zen music in the background. But meditation is not experienced in this one limited way and is not a 'One Size Fits All' experience! Instead of writing off meditation all together, guest Ann Swanson suggests different meditations for varying situations, even beginning with just ONE minute. W...2024-06-1250 min
The Chakra Way Meditation PodcastMeditation for the Real World with Ann Swanson - Chakra ChatAnn Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditation to the beginner. Ann's scientific approach means that we can truly understand why we meditate, investigate all the different ways we can meditate and know the benefits that we are getting. You can find...2024-06-0652 min
Conversations with Rich BennettFinding Inner Peace: Ann Swanson on Meditation, Chronic Pain, and Modern LifeIn this episode of "Conversations with Rich Bennett," we explore the transformative power of meditation with Ann Swanson, a bestselling author and expert in yoga and meditation. Ann shares her personal journey of overcoming chronic pain and anxiety through meditation, highlighting how these practices can rebuild brain tissue and alleviate pain. We discuss various meditation techniques, their benefits for conditions like ADHD and fibromyalgia, and how meditation can integrate into our busy lives. Ann also touches on her global travels to learn different meditation practices and offers practical advice for skeptics. Tune in for an enlightening conversation that can...2024-05-291h 11
Healthcare Provider Happy Hour PodcastFinding Inner Peace in a Busy World: A Conversation with Meditation Expert Ann SwansonStruggling with the relentless pace of healthcare? In this week’s episode of the Healthcare Provider Happy Hour, I found solace in Ann Swanson's insights on meditation, a practice that transcended her own battles with chronic pain and anxiety. As the author of "Meditation for the Real World: Finding Peace in Everyday Life," Ann joined me to debunk the myths surrounding meditation, showing us that it's an observation of thoughts, rather than their complete cessation. Our conversation wove through her journey, revealing the transformative potential meditation holds, even for those of us who...2024-05-2834 min
My Perfect FailureMeditation Made Easy: Find the Perfect Practice for You with Ann SwansonMPF Discussion with Ann SwansonMeditation Made Easy: Find the Perfect Practice for You with Ann Swanson About AnnAnn Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this sc...2024-05-271h 04
The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women's wellnessBeing a Mission-Minded Family, with Ann DunaganFor Christian families in the thick of it, the thought of world missions can seem unrealistic and overwhelming. Many of us feel like we are in survival mode, just taking care of our families and trying to protect our kids from the crazy world. (and that’s all so important!) Yet, in light of the fact that 1/3 of our world has not yet heard the Gospel, Jesus’ words in the Great Commission are still relevant: We are to make disciples of all nations. What do busy families do with that? Ann Dunagan is with us today...2024-05-2246 min
Famous Interviews with Joe DiminoTeacher & Internationally Best-Selling Author Ann SwansonWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Teacher & Internationally Best-Selling Author Ann Swanson .. She teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, she wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study...2024-05-1634 min
disembodiedinterview with ann swansonAnn Swanson is the author of the internationally bestselling book, Science of Yoga, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the science behind meditation (reviewed by Harvard neuroscientist Dr. Sara Lazar) with step-by-step practices to help you find peace in everyday life. Ann herself was not a naturally “chill person,” and meditation didn’t come easy to her. A quest to overcome her own chronic pain and anxiety led her to India to study yoga and meditation, and then to China to explore tai chi. She went on to earn a Mast...2024-05-1644 min
The Health Investment Podcast with Brooke SimonsonQuick Meditations For Busy People | Ann SwansonEPISODE 239 – Ann Swanson teaches meditation to busy people with busy minds. She is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic...2024-05-1347 min
Mommy Dentists in Business269: Interview with an Author and Yoga Therapist, Ann SwansonAnn Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and, recently, Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science Graduate Degree in Yoga The...2024-05-1030 min
Soul Elevation: Guiding Your Ascension to New Heights338. The Science Behind Meditation - Ann Swanson Tired of scrolling through your phone, feeling stressed and overwhelmed? What if I told you that the key to immediate relaxation and long-term brain health is just a few minutes away? Ok, ok, I know you know I'm going to talk about meditation - this is the Meditation Conversation, after all. But let us remember and really consider all of the incredible benefits that science has confirmed about this ancient practice. And this is what Ann Swanson brings in spades - expertise in the fascinating research that underscores all the various ways meditation benefits us...2024-05-0935 min
UnderDogFrom Rejection into Redirection, Ann Swanson's Journey of Self-Discovery Through Yoga, Meditation and Overcoming ChallengesJoin us in The Underdog episode as Ann Swanson embarks on a transformative journey, empowering through yoga and mind-body practices. From crafting tales amidst her parents' divorce to capturing Andean village life in documentaries, Ann's odyssey blends creativity, fortitude, and serenity. Transitioning from novelist to filmmaker and author, her latest book, "Meditation for the Real World," guides readers to find calm amidst chaos, offering a captivating narrative of resilience and discovery.Ann Swanson is not just a meditation teacher but a guide for those navigating the chaos of modern life. With her bestselling book...2024-05-0238 min
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred LeadersEp 258 Interview Sessions with Ann Swanson | Meditation for the Real WorldOn episode 258 I am joined by Ann Swanson.
Ann teaches meditation to busy people with busy minds.
She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.
Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.
However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore...2024-05-011h 00
This Shit WorksMeditation for Busy People with Busy Minds with Ann SwansonIs it possible to find moments of meditation in the midst of our busy lives? Is it possible to tap into tranquility in just one or five minutes? Can brewing your morning coffee or taking a short walk become opportunities for mindfulness? And most importantly, what are the health benefits of these mini meditations? Listen in as Ann Swanson bestselling author of Meditation for the Real World teaches us the power of mini meditations and how we can find moments of tranquility throughout our day. Discover how even a minute of meditation can unlock serenity amidst the c...2024-05-0137 min
My Favorite Mistake: Business Lessons from Failures and SuccessEmbracing Life's Twists: A Journey of Yoga, Meditation, and Unexpected Opportunities with Ann SwansonMy guest for Episode #256 of the My Favorite Mistake podcast is Ann Swanson, the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.
Episode page with video, transcript, and more
Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her.
Ov...2024-04-2944 min
Becoming UniqueMeditation for the Real World with Ann SwansonUnique Figueroa talks to Ann Swanson about her New Book “Meditation for the real world” This episode holds lots of great tools and information meditation
To connect with Ann Swanson, be sure to check out her website https://www.annswansonwellness.com/meditation-for-the-real-world
To connect with all things Becoming Unique, be sure to check out the Becoming Unique Linktree
https://linktr.ee/Becoming_Unique2024-04-2842 min
Blossom Your AwesomeSlow Down And Focus With Ann Swanson Blossom Your Awesome PodcastSlow Down And Focus With Ann Swanson Blossom Your Awesome PodcastOn Episode #268 Ann Swanson, a yoga therapist and bestselling author, discusses the science behind meditation and its benefits. She shares her personal journey of using yoga and mind-body practices to manage anxiety and chronic pain. Ann explains that meditation can lead to physical changes in the brain, such as increased brain tissue in areas related to memory and focus. She also highlights the chemical changes that occur, including the release of endorphins and regulation of hormones. Ann emphasizes the importance of finding a meditation technique that...2024-04-2538 min
Happy Doc Student PodcastFinding Peace in Everyday Life with Ann Swanson, M.S.Send us a text - your number will not show, so if you want a response include an emailIn episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a tough decision. 🧠 Mindful Misconceptions: Meditation isn't about controlling...2024-04-2428 minLeadership Is Changing578: Powerful Pauses, Meditation for the Real World - Ann SwansonCan the simple act of pausing reshape your focus and clarity? Host Denis Gianoutsos engages with Ann Swanson, an acclaimed author and meditation expert, about the profound impact of mindfulness on individuals with demanding lifestyles. Ann shares her personal experiences and professional expertise, explaining how meditation can foster personal and professional development. Learn practical tips for integrating mindful pauses into your daily routine and examine the scientific evidence supporting the benefits of meditation. Ready to enhance your leadership skills and manage life's challenges more effectively? Listen to this enlightening conversation and learn how to apply powerful pauses t...2024-04-1435 min
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityMeditation Practices for Everyone with Ann Swanson author of Meditation for the Real WorldAnn Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.In this episode we breakdown:Background coming into book writing and the science of yogaNew Book: Meditation for the Real WorldDifferent meditation practices and tools Using meditation for spaces of transition Gratitude practices and the practice of KindnessExploring the negativity biasChallenges of meditation for people Power in one minute meditations and fin...2024-04-1248 min
The New Mind CreatorEp #325 Ann Swanson Author Talks Overcoming Childhood Turmoil. Dealing With Anxiety, Chronic Joint Pain. The Benefits Of Yoga & MeditationAnn Swanson is the author of the internationally bestselling
book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the
fascinating science behind meditation with step-by-step practices to help you
find peace in everyday life. Ann wasn’t a naturally “chill person,” and
meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her
to India to study yoga, to China to explore tai chi, and to earn a Master of
Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom,
resulting in realistic techniques. Order her new book at
MeditationForTheRealWorld.com for exclusiv...2024-04-0828 min
Living to Be: A podcast by Reino GeversAnn Swanson: What science tells us about meditationAnn Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the
Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life.
Highlights of this episode:
How meditation positively impacts your brain
Finding the right meditation
The positive effects of taking meditation walks in nature
Connecting with Ann Swanson:
Website: https://www.annswansonwellness.com/
Science-backed guided meditations with music engineered to optimize you...2024-04-0333 min
Go Lead Everything (GLE) with Phil Swanson#140 Rev. Dr. Scott Murray - Go Lead Everything (GLE) Podcast with Phil SwansonSubscribe to the Memorial Moment:
https://www.mlchouston.org/about-us/memorial-moments
Check out Rev. Dr. Scott Murray's books:
-A year with the church fathers: Devotional with the ancient church fathers
-Law, life, and the living God: the third use of the law
-The Gates of Hell: Confessing Christ in a Hostile world
-Rediscovering the Issues: the 1974 Concordia Seminary walkout
The Rev. Dr. Scott R. Murray is a vice-president of The Lutheran Church—Missouri Synod (LCMS) and a member of the Council of Presidents of the LCMS. He was elected in...2024-03-2854 min
It's Not About the AlcoholEp115: Simple meditation practices that inhibit the urge to drink when you're stressed with Ann SwansonDo you feel pressure when you think about changing your relationship with alcohol? Like "good behavior" is just one more thing you have to work on? The reason drinking less (or not at all) feels impossible for many women is because alcohol has become a coping mechanism for stress. The problem is that drinking to relieve stress is the fast-past to addiction. Because the more stress you feel, the more you want to drink. And when you start drinking more than your body can tolerate, your own guilt and shame fuel the...2024-03-261h 02
GEMS with Genesis Amaris KempEp. 799 - Meditation for Busy People with Ann Swanson, MSHave you ever tried to meditate but felt as if you mind still wandered?
In this segment, Ann Swanson, MS shares how meditation for busy people with busy minds can work with the right tools and modalities. Ann shares how you can incorporate 1-minute meditations in your day. Key takeaways about how to apply the 3 Science-backed keys to happiness.
WHO IS ANN SWANSON, MS?
Ann Swanson is the author of the internationally bestselling
book SCIENCE OF YOGA and recently Meditation for the Real World, which illu...2024-03-2234 min
Grief TrailsOn Meditations for Grief with Ann SwansonSend us a textAnn Swanson, bestselling author of the book the Science Of Yoga and her newest book, Meditation for the Real World, joins us to talk about how her own journey into this work, and how meditation can make lasting changes in our bodies. She walks us through a brief grief meditation and provides us with an evidence-based journaling prompt. To connect with Ann or buy her books, visit her website: www.meditationfortherealworld.comIf you purchase a book, reach out to Ann for 14 days worth of audio meditations for free! 2024-03-2034 min
Make Peace With FoodMastering Your Monkey Mind: How to Find Calmness and Serenity Through Meditation with Ann SwansonAre you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind."
In this episode, Ann Swanson an expert in meditation and mindfulness practices, will dive us into the transformative world of meditation. Whether you're an avid practitioner or a newcomer to the practice, this conversation will enlighten, encourage, and empower you toward cultivating a more mindful and present way o...2024-03-1835 min
The Flow Artists Podcast by Garden of YogaAnn Swanson - Meditation for the Real WorldWe are delighted to welcome back Ann Swanson, a certified yoga therapist, speaker, and author, to the Flow Artist Podcast. Ann has previously graced our show in 2019 to discuss her book "The Science of Yoga," which has being translated into over 15 languages. As a unique blend of a heart-based healer and a self-professed science nerd, Ann has dedicated her life's work to making yoga and wellness accessible and non-intimidating, especially for those who might feel intimidated by these practices.
With a Master of Science in yoga therapy and roots studying yoga in India and qi gong in China, Ann brings...2024-03-1749 min
The Lucy Liu Show217. Meditation For People Who Feel Can't Meditate With Ann SwansonAnn Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices.
Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!
In this epi...2024-03-1418 min
WITneSSesHow Meditation Can Help You Learn to Learn Everything Better | Ann SwansonTune in now to meet our special guest, Ann Swanson, who specializes in teaching meditation to busy individuals with busy minds. Ann is renowned as the author of the bestselling book "SCIENCE OF YOGA," translated into over 15 languages. Her latest work, "Meditation for the Real World," sheds light on the intriguing science behind meditation, offering practical, step-by-step practices to cultivate peace in everyday life.
Despite not naturally being a "chill person," Ann's journey of overcoming chronic pain and anxiety led her to explore yoga in India and tai chi in China. Her quest eventually led her...2024-03-1317 min
Age Less / Live MoreGetting Started with Meditation with Ann SwansonIf you’re interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week’s podcast is for you. We’ll discuss meditation for average people living in the real world with recurring guest, Ann Swanson. Listen and learn: Meditation practice vs. meditative practices How to manage rumination Why different meditation practices can serve you in different scenarios How to start small and link your practice to an existing habit Links Meditation for the Real World Get your bonus here ABOUT OUR GUEST Ann...2024-03-1335 min
Café & Networking PodcastAnn Swanson, Ann Swanson Wellness, Author, Honolulu, HawaiiCan one-minute meditations really make a difference? Ann Swanson, Founder of Ann Swanson Wellness, Yoga Therapist, Wellness Video Producer Author of "Science of Yoga" and Meditation for the Real World" shares her tips. www.annswansonwellness.com www.linkedin.com/in/ann-swanson2024-03-1209 min
A Grateful LifeAnn Swanson - On Meditation for the Real WorldWant to meditate, but don’t have the time? This episode is for you!In today’s podcast episode, I sat down with Ann Swanson (she/her) to talk about all things meditation. Ann is a yoga therapist and the author of the internationally bestselling book the Science of Yoga and the brand new book Meditation for the Real World.Listen in to hear us talk about the science of meditation, how Ann’s own mental health struggles led her to the physical aspect of yoga, and then eventually to meditation, why long formal meditation practices aren’t...2024-03-1149 min
Living the Dream with CurveballLiving the dream with author and meditation and yoga expert Ann SwansonSend us a textDive into the tranquil world of yoga and meditation with author ann expert Ann Swanson on the 'Living the Dream with Curveball' podcast. Discover Ann's transformative journey from anxiety to inner peace, and learn how she's using science to demystify these ancient practices. Whether you're a meditation novice or a seasoned yogi, Anne's insights and practical tips promise to enhance your daily life and well-being.2024-03-0432 min
See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday69. Create Inner Calm Quickly with Micro Meditations with Ann SwansonSometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm and like the best version of yourself? And what if it all felt easy and actually helped you create MORE time in your life? That's what Ann's meditation approach is all about. Her beautiful voice alone invoked huge ca...2024-03-031h 10
Phantom Electric GhostPEG Conversation With Ann Swanson Author of Meditation for the Real World Meditation for People Who Feel they Can’t MeditatePEG Conversation With Ann Swanson Author of Meditation for the Real World
Meditation for People Who Feel they Can’t Meditate
Biography
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann...2024-02-281h 01
Happy BrainBeat Your Anxiety with Real World Meditations! (Ann Swanson)Discover the unexpected way meditation can transform your life, from unraveling the mystery behind feeling happier to practical techniques for everyday scenarios. Get ready to be surprised by the powerful impact of meditation on your well-being. But that's not all – there's a free mini meditation waiting for you that will make you feel better today! Are you curious to find out more? Stay tuned!
Meditation doesn't only affect your mind, but it also affects your immune system, helping you to get sick less. It's a part of a protocol that has been shown to reverse heart disease. So...2024-02-2027 min
Health and Wellness with KAJThe Fascinating Science Behind Meditation with Ann SwansonIn this episode of KAJ Masterclass LIVE, delve into the captivating world of meditation with Ann Swanson, acclaimed author of "Science of Yoga" and "Meditation for the Real World." Discover the profound scientific insights behind meditation and how it can transform your life. From understanding the true essence of meditation to practical tips for integrating it into your daily routine, this discussion offers invaluable wisdom for personal growth and well-being. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 1. Gain insights into the transformative power of meditation on anxiety, chronic pain, and sleep disorders. 2. Understand that meditation is about observing thoughts, not stopping them...2024-02-1625 min
The KAJ Masterclass LIVEThe Fascinating Science Behind Meditation with Ann Swanson
In this episode of KAJ Masterclass LIVE, delve into the captivating world of meditation with Ann Swanson, acclaimed author of "Science of Yoga" and "Meditation for the Real World." Discover the profound scientific insights behind meditation and how it can transform your life. From understanding the true essence of meditation to practical tips for integrating it into your daily routine, this discussion offers invaluable wisdom for personal growth and well-being.
🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥
1. Gain insights into the transformative power of meditation on anxiety, chronic pain, and sleep disorders.
2. Understand that meditation is about observing thoughts, not stoppi...2024-02-1625 min
Soul Sessions | Jungian Coaching Podcast by CreativeMindAnn Swanson on The Neuroscience of MeditationDo you meditate? We interview Ann Swanson, best-selling author of “Science of Yoga” and “Meditation for the Real World.” Whether you are an avid meditator or just curious about the practice, this episode dives deep into the neuroscience of meditation and its multitude of benefits.In this episode, Ann shares her insightful journey into the practices of yoga and meditation, taking us from her initial struggles to profound experiences studying in China and India. We'll explore groundbreaking techniques for managing panic attacks, the power of visualization and Ann’s personal encounters with meditation's vast capabilities for enhancing mental and...2024-02-1350 min
Balanced Bites: Talk on Food, Fitness, & Life with Liz WolfeMeditation for the Real World (no, really) with Ann Swanson#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list. Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves! IG: @scienceof.yoga YT: @AnnSwansonWellness Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening! You can...2024-02-1357 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeMeditation for the Real World (no, really) with Ann Swanson#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list. Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves! IG: @scienceof.yoga YT: @AnnSwansonWellness Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening! You can...2024-02-1357 minBalanced Bites: Talk on Food, Fitness, & Life with Liz WolfeMeditation for the Real World (no, really) with Ann Swanson#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" on your list. Meditationfortherealworld.com to order the book and get 14-days of real-world audio meditations crafted to optimize your wellness and your brain waves! IG: @scienceof.yoga YT: @AnnSwansonWellness Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for...2024-02-1059 min
Inspired Evolution with Amrit Sandhu 🙏🏻IE343 Ann Swanson: The SECRETS behind the 83 Mysteries of MEDITATION: Ancient SECRETS & Modern Science REVEALED! Ann SReady to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/IN THIS EPISODE00:00 - Episode trailer02:04 - Welcome Ann Swanson03:48 - What inspired you to write a book about meditation?08:07 - Ann's journey into meditation16:57 - Ann's dark night of the soul23:00 - What modern factors make an ancient practice so pertinent?25:08 - Best meditation practice26:18 - Unpacking the surprising perspective of the science of yoga2024-02-071h 01This is Yoga TherapyMeditation for the Real World with Ann SwansonIn this episode, I interviewed Ann Swanson. Ann is a certified yoga therapist and author of the best-selling book SCIENCE OF YOGA, which has been translated into over 15 languages. Ann makes the tools of mindful movement and meditation non-intimidating and accessible world-wide, especially to people who feel like they can’t do yoga or their mind is too busy to meditate. She specializes in helping people safely and effectively manage stress and relieve chronic pain—like back pain or arthritis. She has a new book entitled “Meditation for the Real World, Finding Peace in Everyday Life,” which is launching on Feb 6...2024-01-3138 min
Working in YogaYou Are Worthy, We Promise. A Perfectionism & Meditation Talk with Ann SwansonAs yoga professionals we have all had moments where we have felt like we should be more perfect.Do we know enough?Do we honor yoga enough? Should we even be doing this job? What we do when perfectionism hits and how do we shift through those feelings into something that nourishes and cares for us the way we deserve? Ann Swanson, author of The Science of Yoga & Meditation For The Real World has some answers for us.KEY TAKEAWAYS:*When we have...2024-01-2250 min
The Yoga RheumEp 15. Ann Swanson: Whole Body Approach To WellnessAnn Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, a Yoga for Arthritis Teacher Trainer and mentor, yoga therapist, licensed massage therapist, and Tai Chi for Arthritis Instructor.
Her new book Meditation for the Real World is coming out in January and available now for preorder at Meditationfortherealworld.com.
Ann says she wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation and then to China to explore tai chi. She went on...2023-12-2955 minContent Strategy InsightsAnn Rockley: Wellness Strategies for Content Professionals – Episode 161Ann Rockley
Ann Rockley first took the title of "content strategist" in 1989. Over the next 30 years she pioneered content management, intelligent content, and many other practices we now take for granted.
Until recently few knew that she accomplished all of that while managing health challenges that would have sidelined most people.
Ann now focuses on health coaching and career mentoring, two intertwined practices that help her clients, most of whom are content professionals, manage their health and wellness and thrive at work.
We talked about:
her pivot from content strategy to health coaching and career mentoring
the parallels in the...2023-09-2732 min
Content Strategy InsightsAnn Rockley: Wellness Strategies for Content ProfessionalsAnn Rockley first took the title of "content strategist" in 1989. Over the next 30 years she pioneered content management, intelligent content, and many other practices we now take for granted. Until recently few knew that she accomplished all of that while managing health challenges that would have sidelined most people. Ann now focuses on health coaching and career mentoring, two intertwined practices that help her clients, most of whom are content professionals, manage their health and wellness and thrive at work. https://ellessmedia.com/csi/ann-rockley/2023-09-2732 min