Shows
Girls with GoalsA Guided Journaling SessionThought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day fr...2023-05-2223 minGirls with GoalsThe Fear of ChangeAre you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great...2023-05-1540 minGirls with GoalsSelf Care vs Self Love [REVISIT]Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days 2023-05-0846 minGirls with GoalsStop Settling for the Bare Minimumin relationships, in life, in how you treat yourself... there's too much possibility in the world for you to settle for the bare minimum 2023-05-0151 minGirls with GoalsWhen You Feel Like You've BacktrackedFeeling like you've backtracked in life is frustrating. We've all been there and we're all likely there now in one way or another. Today we want to talk about why backtracking happens and how you can get through it.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20...2023-04-2438 minGirls with GoalsUnderstanding Yourself Through Your Core Values (Revisit)Revisiting this episode this week because I for one need to hear it...Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)CHECK OUT MERCH NOW: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenF...2023-04-1743 minGirls with GoalsThe Truth About ConfidenceOur recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are 2023-04-1052 minGirls with GoalsYou Don't Need a NicheSometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. But, I've said it once and I'll say it again: you should be contradictory, you should have range, you should have varying interests and hobbies and ways of being you. Enjoy this little pep talk 2023-04-0343 minGirls with GoalsWe're Sick of Party CultureA rant if you will, I just wanna do activities and build better relationships to be honest.... enjoy :)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50% off your annual membershipDownl...2023-03-2755 minGirls with GoalsCan People Change?Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20% offUse code GOALS at alomoves.com for a 30-day free trial and 50...2023-03-2037 minGirls with Goals10 Realistic Habits to Change Your LifeI bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncath...2023-03-1340 minGirls with GoalsShould You Be Self Centered?Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :)Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen...2023-03-0646 minGirls with GoalsStop Making DecisionsStop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :)SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenUse code GOALS at liquid-iv.com for 20...2023-02-2759 minGirls with GoalsThe Evolution of Yoga in the Wellness Industry with Yoga With KassandraToday we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy 2023-02-2054 minGirls with GoalsLove Languages and Why They MatterThe Valentines day special if you will 2023-02-1353 minGirls with GoalsSo We Heard You're in a Slump... (revisit)Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast a...2023-02-0637 minGirls with GoalsSocial Media SucksThe positive, negative, and neutral parts of social media!Check out author Dallas Taylor's work: www.dallastaylorauthor.comSHOP MERCH: The Impress Yourself CollectionWatch on YouTube: Girls with Goals PodcastGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: h...2023-01-3058 minGirls with GoalsFlop ErasFlop Eras... exposing ours, sharing yours, and giving you our double take on the whole thingSHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donations...2023-01-2346 minGirls with GoalsThe Different Types of People in Your LifeJust conceptualizing all of our relationships and friendships nothing new here lol, talking about how relationship types are so varied and how every one of them serves their own purposeGirls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Carolin...2023-01-161h 03Girls with GoalsThe Vibe for 2023"That" girl, "clean" girl, "lucky" girl... there are a lot of titles going around for what the vibes of 2023 should be... here's what we think we want to take with us into the new year! Hint: you're the main character regardless:)Girls with Goals is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self.SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Ins...2023-01-0951 minGirls with GoalsWhy Do You Set Goals? (Revisit)CHECK OUT MERCH NOW: The Impress Yourself Collection(Free shipping until the new year :)Get a free month of Sweat Studio Pilates with the code GOALSGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast...2022-12-261h 02Girls with GoalsUnderstanding Yourself Through Your Core ValuesCore values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)CHECK OUT MERCH NOW: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* C...2022-12-1943 minGirls with GoalsLiving Differently Than The People Around YouIt can be uncomfortable, we get it, but we want you to always bee living in a way that aligns with you xoxoCHECK OUT MERCH NOW: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSup...2022-12-1248 minGirls with GoalsSelf Care vs Self LoveSelf Care and Self Love... what's the difference? which do we need? are either of them really that good?CHECK OUT MERCH NOW: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport...2022-12-0546 minGirls with GoalsImpress Yourself: All About Our New Merch CollectionMERCH is here! I'm so excited for it to be yours! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)CHECK OUT MERCH NOW: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://w...2022-11-2906 minGirls with GoalsA Few of Our Favorite ThingsMERCH is here! Of course, our new merch is on the top of the list of my favorite things and I'm so excited for it to be on yours too! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)CHECK OUT MERCH NOW: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenA...2022-11-2849 minGirls with GoalsThe Power of AppreciationBeing appreciative doesn’t have anything to do with what’s in your life, it has everything to do with how you see your life. This week we wanted to talk about being appreciative and what that can realistically look like in your life. No sappiness, no toxic positivity, just some mindset shifts that can open you up to more.GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow...2022-11-211h 00Girls with GoalsThe Reason Your Routine MattersA little travel recap and a post-travel update of feeling like we need to get it together and get back on our routines. Thank you for listening xoxoGET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenApply for 1 on 1 training with Caroline here: www.changewit...2022-11-1459 minGirls with GoalsCycle Syncing 101: Carolina SalazarBreaking down the basics of hormone health, cycle syncing, and how you can understand it all better to take more conscious control of your health:) Hormones affect so much - your skin, hair, mood, cycle, fertility, digestion, weight - it's allll connected and Carolina Salazar is here in this guest episode to break it down for us!GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK https://slkt.io/WyoK Carolina's Cycle Syncing Youtube: https://www.youtube.com/thecarolinalifestyleGirls with Goals Gr...2022-11-0756 minGirls with GoalsA Conversation about IdentityAnnCatherine did a mini on this topic a while back and we thought it was time to talk about it in depth....and we just be talking in this one. I loved this episode and hope you did too 2022-10-311h 09Girls with Goals5 Realistic Tools to Handle Stress and Anxiety5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊GET UPDATES FOR GIRLS WITH GOALS APPAREL BY CLICKING THIS LINK🥳 https://slkt.io/WyoK Download and Check out Airtime! https://join.air.me/gwgGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow...2022-10-241h 04Girls with GoalsFitness in All Phases of Life: Brittany Lupton's Experience and AdviceHad such a great time hanging out with Brittany Lupton, we talk all things fitness, family, life, mental health, and growth with it all. We're excited for you to hear her take and get inspired by her experiences 2022-10-1742 minGirls with GoalsWhy you need to be celebrating other people's successesAnd how celebrating other peoples success is a key to finding your own...This is suchhh an interesting concept and we had a lot of fun getting into it. We explain what we know to you and learn some things about ourselves along the way. Enjoy! C+ACGet 10% of BEAM supplements with code GOALS: BEAMGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenApply...2022-10-1042 minGirls with GoalsWhat to Get Rid of to Live Your Best Life (Revisit)This week we're revisiting a favorite episode and talking about what to get rid of....enjoy :)Get 10% of BEAM supplements with code GOALS: BEAMGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenApply for 1 on 1 training with Caroline here: www.changewithcaroline.comFor business inquiries email anniecarolineconneen@gmail.comOur Sponsors:* Check out Rosetta Stone and use my c...2022-10-031h 03Girls with GoalsHow to be Healthy but Human: Callie Jardine's journey with health, balance, and pilatesWe are so excited to share this conversation with Callie Jardine! Callie is a pilates instructor and host of the Healthy but Human podcast. Her journey to feel healthy and balanced hasn't been linear and we're so grateful that she came on Girls with Goals to share about disordered eating, feeling at "rock bottom," and how she was able to reconnect with herself to feel healthy but human. She also busts pilates myths and takes us through an ideal day in her life:)Connect with Callie here: InstagramListen to our interview...2022-09-2648 minGirls with GoalsWhy Do You Set Goals?An open conversation, and maybe a new take, on goal setting!Get 10% of BEAM supplements with code GOALS: BEAMGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenApply for 1 on 1 training with Caroline here: www.changewithcaroline.comFor business inquiries email anniecarolineconneen@gmail.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great...2022-09-1959 minGirls with GoalsBack to School ScariesOur best advice for going back to college:) We both haven't been in classes for about 9 months so coming back to school this semester is gonna be a transition for sureeee. I'm excited though and I hope you guys are excited for whatever this phase of life is bringing you too. We're answering all of your back to school questions and fears - how to avoid burnout, being afraid to make new friends, balancing going out with a healthy lifestyle, and more🥳Get 10% of BEAM supplements with code GOALS: BEAMGirls with Goals Group Chat: Gene...2022-09-1246 min
Girls with GoalsHow to Protect Your PeaceDo what you want, balance your life, protect your peace, live for yourself, shall I go on??? Protecting your peace is easier said than done, let’s talk about it.
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
Our Sponsors:* Check out Rosetta Stone and...2022-09-0553 min
Girls with Goals5 Reasons You Might be Bloated (other than food)Bloated and puffy and puffy and bloated, we've all been there and we've all felt uncomfortable about it and we've all wanted it to stop... at least we have. So we did a little research into all different reasons WHY our bodies get bloated or retain water to help you get to the bottom of it and pin point an explanation when your body is feeling off. Enjoy!Stay hydrated this summer with Advocare's Summer Sampler Pack: advocare.com/tryadvocareJoin the Girls with Goals Group Chat: Geneva Follow AC o...2022-08-2944 min
Girls with Goals20 Things We Learned in 20 YearsBday episode xo
Stay hydrated this summer with Advocare's Summer Sampler Pack: advocare.com/tryadvocare
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email a...2022-08-2242 min
Girls with GoalsSo We Heard You're in a Slump... How to Move Through it and Get MotivatedSometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenApply for 1 on 1 training with Caroline here: www.changewithcaroline.c...2022-08-1533 min
Girls with GoalsHow to Feel Healthy and Balanced on VacationWe just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy!
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @a...2022-08-0836 min
Girls with GoalsGoal Setting (Revisit)Get sh!t done, move your life forward, feel content with where you're at, goal setting is at the core of it all. In this we talk you through setting short term and long term goals and just overall working towards the vibe of the life that you want 2022-08-0142 min
Girls with GoalsFuck Commitment IssuesCommitment Issues? We've got em, to people, places and things🤣 So let's talk about it and how to get more comfortable committing to places, careers, relationships, etc.
Make sure you're following Girls with Goals so you don't miss our first music talk mini episode this Thursday!! It's a hot girl confidence walk with Taylor Swift, Sabrina Carpenter, Bazzi and more favs
Start your 30 day free trial of Open with code GOALS: withopen.com/goals
Stay hydrated with Advocare's Summer Sampler Pack: advocare.com/tryadvocare
Join the...2022-07-2558 min
Girls with GoalsHow to Get a Bikini Body (Body Confidence in the Summer)PSA: you're already hot, see you on the beach 2022-07-1843 min
Girls with GoalsSimplify your mind and get rid of stressThere is so much clutter in our lives that exists in our own minds - guilt, stress, overwhelm, comparison. Let's talk about it and let it all go 2022-07-1153 min
Girls with GoalsCancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike YewdellThank you for listening to Mike's story, we're so happy we got to learn more about the history and people behind BEAM!
Check out BEAM on Instagram: @youcanbeam
Check out BEAM on TikTok: @youcanbeam
Check out Mike on Instagram: @yewdell
Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik...2022-07-0454 min
Girls with GoalsWhat if the only person you had to impress was yourself?A simple question that can make you rethink everything. It's so hard not to care what other people think and it's so easy to live for other people's perceptions of you instead of just living for YOU. In this episode, we answer what we would do differently if the only person we had to impress was ourselves and share our best advice for an IDGAF attitude. Hint: hobbies that you're bad at. This episode will leave you feeling inspired, confident, and ready to live for YOU.
Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition...2022-06-2752 min
Girls with GoalsHe's a 10 but.....[Video on Spotify] We asked and you delivered...thank you for getting creative with these questions, we loved giving our takes and playing the 'he's a 10 but' game! If you wanna share your thoughts or personal stories with any of these we would, of course, love to hear them! Hope you enjoy this more lighthearted episode and we'll see you next week :)
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)
Follow AC o...2022-06-2036 min
Girls with GoalsHow to Get Toned - fitness advice specific to youAlmost everyone wants to know how to get fit and toned, but there is so much information out there, a lot of it BS, and it leaves you confused with no idea how to actually reach your goals. In this episode, AC and Caroline break down exactly what you should do to reach your goals of getting toned depending on where you're at now. They also talk about WHY so many people tell you to eat more to lose weight, why so much tik tok fitness information is BS, and more. Plus a fun recap of their past week...2022-06-1346 min
Girls with GoalsElevate Your Life Using Manifestation | CAROLINA SALAZAR[Video on Spotify] Coming at you from her calming NYC apartment, we're so excited to be joined by Carolina Salazar! Carolina has so much knowledge on spiritual wellness and how your connection to the universe can elevate every aspect of your health. She shares her journey with manifestation and the laws of the universe, how she has embodied a healthy lifestyle through spirituality, and her steps to manifestation. We had so much fun getting to know and recording with Carolina and are excited for you to hear from her :)
Follow Carolina on Instagram: @thecarolinalifestyle
Follow...2022-06-0653 min
Girls with GoalsWhy am I Lonely?[Video Episode on Spotify) Why are you lonely, and how can you make good friends? Feeling lonely sucks. AnnCatherine and Caroline have been through it and know how much feeling alone can bring down your whole life. In this episode we talk through what loneliness has felt like through our lives, and top advice for how to take control and find the right people 2022-05-3048 min
Girls with GoalsELI RALLO: The Ultimate Guide to Health, Relationships, and LifeComing at you from New York, we are so excited to be sitting down with Eli Rallo (author, content creator, and iconic advice giver) to go through her top 'rules' regarding health, relationships, and life. If you are coming from Eli, thank you for listening and we hope you like the podcast. If you are just meeting Eli, we are happy to introduce you 2022-05-2347 min
Girls with GoalsA collection of thoughts to motivate and inspireOur favorite thoughts and affirmations, or at least the ones that feel necessary right now. This is the perfect mini episode to listen to over and over - first thing in the morning or before you go to bed at night, on a walk, or whenever you need a reminder of how powerful you are. Lots of love, AC + C This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't w...2022-05-1618 min
Girls with GoalsHow to Reach Your Health Goals This Summer(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. Today we're talking about all the great foods/nutrients, ways to be active, and the good energy that is available in the Summer. 2022-05-0948 min
Girls with GoalsGuide to Building Your Routine(Video Episode) We are talking you through our new routines and a step by step guide on how to create your own. This chapter of life is about consistency and success, so let's tackle our daily routines to create the lives that we dream of!Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe...2022-05-0245 min
Girls with GoalsManaging the Extreme Highs and Lows of LifeIf you've been feeling like life is a rollercoaster or that you can't get control of the highs and lows, this episode is for you. AnnCatherine and Caroline share their experiences with lives extreme highs and lows recently to show that you aren't alone and share some insight on how to take control and gain a foundation for your life.
BONUS: A recap and life update from a trip to Thailand :)
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Follow Caroline o...2022-04-2559 min
Girls with GoalsMotivation 101: What it is and how you build it"How do I get motivated?" is probably the most commonly asked question ever, but do you even know what motivation is? In this episode, Caroline and AnnCatherine explain what motivation actually is, the different types of motivation, how to create it, and how it compares to having discipline. Listening to this will motivate you ;)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenSubscribe...2022-04-1839 min
Girls with GoalsWhy Your Body Image is Bad... and how to improve itIn a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break down why we all have bad body image, why it is so important to improve it, and strategies to do just that. Tune in for some self love, you deserve it 2022-04-041h 00
Girls with GoalsFind Your Energy Givers and Energy TakersSo many things can contribute to what sparks your energy and what drains it. Today AnnCatherine and Caroline share some of those things, why it's important to understand and even share some of yours! This episode with give you energy :)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine...2022-03-2850 min
Girls with GoalsHow to Deal with Life Going Wrong (strategies to overcome hard times)Sometimes life feels like it's against you. It happens to all of us - small moments that throw us off or long periods of time that we feel like we just can't break out of. In this episode, AnnCatherine and Caroline share their struggles with difficult times and their advice on how to deal with them and pick yourself back up 2022-03-2153 min
Girls with GoalsWhat really is a balanced life?We've all heard that the key to a healthy, happy life is balance, but what does that even mean??? In our first video podcast episode we define what balance means to us and how you can find it in all aspects of your life. From health and fitness to social life, to work, independence, and more, watch to see what a balanced life can look like. (Watch on Spotify, listen everywhere else)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneen2022-03-1456 min
Girls with GoalsSeason 2 TrailerWe are so excited to share Girls with Goals with you, now with VIDEO when you listen on Spotify!! Being able to sit down to talk with you guys and show our lives and advice in this unique way is so special to us. As we live with health, balance, and confidence, and try to get the most out of our lives, we hope to help you do the same.Thank you for supporting us and the show, we love every single one of you 2022-03-0702 min
Girls with GoalsGratitude + Stuck in Cambodia StorytimeGet ready for a crazy storytime as AC shares about how she got stuck alone in Cambodia for a WEEK!!! Then we chat about gratitude, how it is a habit that we have to be intentional about, and our goals to feel more grateful in our day to day lives. This is an episode you don't wanna miss💗Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @car...2022-03-0145 min
Girls with GoalsEasy Ways to Eat HealthierEasy swaps, additions, and tips that you can use to create healthier eating habits in your life!! Eat well, eat balanced, feel your best, we love youu!!Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenChange with Caroline fitness programAnnCatherine's digital journal...2022-02-2146 min
Girls with GoalsCore MemoriesSharing our core memories and thoughts on how to turn more moments into memories + answering some more of your questions. We love you 2022-02-1447 min
Girls with GoalsYou Don't Need to Change...Positive change is an amazing thing, but what's also amazing is loving, accepting, and living as you are. In this episode we talk about how to know when change is natural and necessary VS when it is forced, the identity crisis that can come with forcing too much change at once, and the importance of taking life one step at a time. This is why you don't need to change...Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneen2022-02-0746 min
Girls with GoalsWhat to Get Rid of to Live Your Best LifeThere's a lot of talk about the healthy habits to ADD to your life when you're on a journey of self growth, but sometimes before we do that it's important to strip back and get rid of some things. Whether you have already created new, healthy habits for yourself or you're just getting started with positive change, these are things that you can get rid of to live your best life!Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneen2022-01-311h 13
Girls with GoalsNATHAN TEVES: Building a Lifestyle That Drives ResultsIn this inspiring conversation with Nathan Teves, you'll learn how to build a lifestyle that drives health, career, and personal success!! Nathan talks about ditching a victim mentality to take control of his life, how he helps women heal their relationships with food, why creating a balanced lifestyle is the ultimate goal, and more!Find Nathan on Instagram: @nathan.tevCode "goals" for 10% off of your Hydrojug: HydrojugFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneen...2022-01-2443 min
Girls with GoalsCan You Out-Train Your Genetics??Can you out-train your genetics? How much can fitness and nutrition actually impact your body?? We are getting EDUCATIONALLL for you today, all in an easy to understand, relatable way... let's get into it!!!Code "goals" for 10% off of your Hydrojug: HydrojugCode "caroline20" for 20% your first order and free shipping from HekateUse AnnCatherine's digital journal: Daily Journal Prompt PlannerJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFollow Girls with Goals...2022-01-1755 min
Girls with GoalsWe Moved to Singapore - Life UpdatesWE MOVED TO SINGAPORE ahhh!!!! In this episode we talk about why we are here, how we are feeling, and our hopes, dreams, and goals for the next 6 months. We are so excited to share this new adventure with you🤍Code GOALS for 10% off of your Hydrojug: HydrojugUse AnnCatherine's digital journal: Daily Journal Prompt PlannerJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on...2022-01-1044 min
Girls with GoalsHow to Make 2022 YOUR YearA step by step guide on how to make 2022 your best year yet:)"caroline20" for 20% your first order and free shipping from HekateUse AnnCatherine's digital journal: Daily Journal Prompt PlannerJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe...2022-01-0346 minGirls with Goals27. Merry Christmas from Girls with GoalsHappy Holidays Goals Gang... is that what we should call you???For a month free of Change with Caroline (only on the podcast rn!): click hereDon't miss AC's daily planner+journal: click hereFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline&apos...2021-12-2405 min
Girls with GoalsNew Years Resolutions (mini)On the 11th day of podmas were talking all about new years resolutions! For a month free of Change with Caroline (only on the podcast rn!): click hereDon't miss AC's daily planner+journal: click here Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change...2021-12-2322 minGirls with Goals25. The Realities of Being THAT GIRLOn the 10th day of podmassss we're going behind the scenes on what it means to be "that girl." What are the realities behind the highlight reels? And how can YOU be THAT girl??Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program...2021-12-2218 min
Girls with GoalsOur Ideal Day (mini)On the 9th day of podmassss were taking you through our ideal day (in summer ofc) start to finish in detaillllll and we ahd fun with this one...lolFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.com...2021-12-2115 minGirls with Goals23. ADVICE SEGMENTOn the 8th day of podmassss we are giving you a FULL double take episode! That means, ADVICE😊Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFor business inquiries please contact us at anniecarolineconneen@gmail.com :)2021-12-2019 minGirls with Goals22. Health Around the HolidaysOn the 7th day of podmassss we're talking about health around the holidays! Staying in your routine and leaning into the freedoms of the holidays and why they both can be valuable! Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Caroline...2021-12-1923 min
Girls with GoalsSo you wanna start journalling? (mini)On the 5th day of podmasssss we are giving you a beginners guide on journaling and how we use it in our lives. Lotsa good stuff in here, we hope you enjoy :)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: https://tiktik.com/@carolineconneenJoin Caroline's fitness program: Change with Carolinewww...2021-12-1822 min
Girls with GoalsRelationship Green Flags (mini)On the 5th day of podmasssss were talking green and red flags in relationships (with dating or friendships!) Mutal effort, support, passions, everything that impacts a relationship. We could talk about this stuff forever, hope you enjoy :)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: https://tiktik.com/@carolineconneenJoin Caroline's fitness program...2021-12-1724 minGirls with Goals19. Twin Sister Q&AOn the 4th day of PODMAS...we're talking about life with a twin!! Do we ever fight?? Are we jealous of each other?? Our funniest memories together? All of that and a giveaway <3Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with...2021-12-1628 minGirls with Goals18. How to Actually Follow Through with Your GoalsOn the third day of podmasssss! We're giving you 7 steps (psychologically proven) to help you follow through with your goals :)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.com For business inquiries please contact us at...2021-12-1524 minGirls with Goals17. How to Deal with StressOn the 2nd day of PODMAS...we're talking about STRESS. How to prevent it, how to handle hit, and, could stress be a good thing?? Hear it all AND to find out how to enter tomorrow's giveaway <3Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline...2021-12-1425 minGirls with Goals16. Everything Serves a PurposeOn the 1st day of PODMAS...we're doing dom reflecting and finding out everything serves a purpose, obvious or not. Come listen to hear about how you can better control and manage the idea of purpose AND to find out how to enter tomorrow's giveaway <3Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline...2021-12-1324 min
Girls with GoalsBody ImageWhat does it mean to have a negative body image? WHY do we have it?? How can we change it and start loving ourselves??? In this episode, we talk about our personal experiences with body image and our advice for how to improve yours🤍Join the group chat and submit questions: DiscordFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to Ann...2021-12-061h 05
Girls with GoalsOLIVIA EVE: how to realistically be that girlComing at you from New Yorkkkk! We met up with Olivia Shabo to talk about all things wellness, healthy lifestyle, being 'that girl', and social media! This was such a great experience as our first in-person guest episode...we hope you guys enjoy and can feel the good energy through the mics 2021-11-2948 min
Girls with GoalsThe Power of Shifting Your PerspectiveHow actively shifting your perspective and seeking ways to see things from new perspectives can change your life!! We relate this to sooooo many things - travel, breakups, fitness, nutrition, even frat parties lol. There's something for everyone in this episode🤍Join the group chat and submit questions: DiscordFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: Ann...2021-11-2245 min
Girls with GoalsCALYX HARMONY: College athletics, Fitness BS, and Life in HawaiiWe are SO excited to introduce you to Calyx! The former college athlete is now living her best life as a trainer embracing personal fitness and a healthy lifestyle in Hawaii. We get into everything from college athletics, starting your fitness journey, calling out bullshit on social media, body image, and her daily life in Honolulu.Follow Calyx on Instagram: @k.licksFollow Calyx on TikTok: @calyxharmonyFollow AC on Instagram: @anncatherineconneenFollow AC on TikTok: @anncatherineconneenFollow Caroline on Instagram : @carolineconneen2021-11-1553 min
Girls with GoalsTaking Breaks to Avoid BurnoutIn fitness, in school, in life, with people - we need to know when to take a break to avoid reaching our breaking point. This episode is sponsored by Taylor Swift she just doesn't know it yet😛Join the group chat and submit questions: DiscordFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJo...2021-11-0845 min
Girls with GoalsBUSTING FITNESS MYTHSWill ab workouts give you abs??? What happens when you eat late at night?? Are rest days only for the week? These fitness myths and more are getting debunked in this week's episode.Join the group chat and submit questions: DiscordFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness...2021-11-0153 min
Girls with GoalsHOOKUP CULTUREJoin the group chat and submit questions: DiscordFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.com For business inquiries please contact us at anniecarolineconneen@gmail.com :)Our Sponsors:* Check out Rosetta Stone and use my code T...2021-10-2542 min
Girls with GoalsBeing IndependentBeing 100% with yourself 🤍Join the group chat and submit questions: https://discord.gg/4WgJKjwZTEFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please contact us at anniecarolineconneen@gmail.com :)Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www...2021-10-1855 min
Girls with GoalsSAVANNAH WRIGHT: Living balanced, Gymshark, Following your dreamsJoin us in a conversation with the amazingggg Sav Wright!!! Savannah is such an inspiration for living a healthy, balanced, fulfilling lifestyle. We loved chatting with her about her fitness journey, what it's like to be a Gymshark athlete, quitting her job to be a fitness influencer full time, future life goals & more. We could NOT have asked for a better guest and hope you guys enjoy this as much as we did😊Follow Savannah: @savwright_Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow Girls wit...2021-10-1154 min
Girls with GoalsGoal SettingGirls with Goals is getting into GOAL SETTING... vision boards, manifesting, daily planning, we're letting you in on how we set realistic goals to live our best lives and make all of our dreams come true!!Join the group chat and submit questions: https://discord.gg/4WgJKjwZTEFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneen2021-10-0451 min
Girls with GoalsEverything you need to know to start YOUR FITNESS JOURNEYFrom nutrition, to workouts, to mindset, we are breaking down EVERYTHING you need to start a successful fitness journey right now. Buckle up, this could be life changing :)Join the group chat and submit questions: https://discord.gg/4WgJKjwZTECheck out Change with Caroline:Join the programView the websiteFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Tik...2021-09-2749 min
Girls with GoalsAdvice Session #1Do I tell my best friend that I love him?? How do I find my calling?? Should I take a gap year to travel??We answer all of these questions and more, directly from you guys, in this week's advice episode!!Join the group chat and submit questions: https://discord.gg/4WgJKjwZTEFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneen2021-09-2049 min
Girls with Goals10 steps to your healthiest, happiest life as a student10 steps to living your healthiest, happiest lifestyle in school. Whether you're in high school, college, or out of school working, these simple tips will help you level up your life!!!!Join the group chat and submit questions: https://discord.gg/4WgJKjwZTEThe greens & reds mentioned for nutrients!: Greens & RedsFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneen2021-09-1355 min
Girls with GoalsGrowing PainsThe challenges that come with self growth, how we’re feeling after 1 week back at school, should you focus on the present or the future???Join the groupchat: https://discord.gg/4WgJKjwZTEFollow AC on Instagram: https://www.instagram.com/anncatherineconneen/Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/Follow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please contact us at anniecarolineconneen@gmail.com :)Ou...2021-09-0646 min
Girls with GoalsLet us introduce ourselves... and the new eraWho even are we????? Our past, our present, and our future... the new era.Join the groupchat: https://discord.gg/4WgJKjwZTEFollow AC on Instagram: https://www.instagram.com/anncatherineconneen/Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/Follow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please contact us at anniecarolineconneen@gmail.com :)Our Sponsors:* Check out Rosetta Stone and use my code...2021-08-3059 min
Girls with GoalsTrailerWelcome to Girls with Goals.Join the groupchat: https://discord.gg/4WgJKjwZTEFollow AC on Instagram: https://www.instagram.com/anncatherineconneen/Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/Follow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please contact us at anniecarolineconneen@gmail.com :)Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com2021-08-1802 min