Shows
Lessons from LivingFrom Fear to Love: Elevate Your RelationshipsDo most people really operate from a place of fear, instead of love? Transformational life coach, Annmarie Chereso believes so, but knows how to change this inclination so that we are nearly always elevating our relationships to be truly grounded in love. Through heightened awareness and some simple practices, every relationship has the potential to change: beloved to beloved, parent to child, sibling to sibling, friend to friend: there is no relationship that can not benefit from AnnMarie's practical strategies. Ready for an "exquisite" life, in all ways? Listen in to Annmarie's wisdom for achieving transformation in your own...2025-07-2459 min
Mama MentorsParenting With Love, Not Fear: AnnMarie CheresoYou may be surprised to learn that many of the ways we respond to our loved ones are based on fear rather than love. Transformational life coach AnnMarie Chereso tells us how we can change this tendency. We talk about how women are particularly sensitive to others' energy, and what that means for their role in the world. How does you guide your older children to seek first an "exquisite" life? What is the most potentially damaging thing we do to our kids as parents? How can we teach our kids to be community-builders? We've got the answers in...2025-07-2227 min
The Stepmom Side Podcast#106: Why Stepmoms and Their Partners Keep Having the Same Fights with Annmarie CheresoWhat if conflict isn't the problem—but the portal? In this raw and real episode, Alicia is joined by Annmarie, a fellow stepmom and conflict resolution ninja, to unpack what’s really going on underneath the same old fights. (Spoiler: It’s not about the dishes.)They dig into:Why your drama triangle has assigned seatingHow to tell if you're reacting from love or fearWhat your partner’s defensiveness actually means (it’s not about you… kinda)Why kids shapeshift between houses and how it’s not personalUsing conflict as a gateway to unconditional love and radical self-a...2025-07-221h 04
Conscious Not Crazy by Kori PodcastMindful Parenting and Authentic Relationships with Annmarie Chereso
Have you ever wondered if the secret to better parenting lies in understanding ourselves first? Join us for an eye-opening conversation with Annmarie Chereso, a conscious relationship coach and international bestselling author, who shares her personal journey from a challenging divorce during a preganancy to a life of mindfulness. Annmarie reveals how embracing mindfulness has transformed her approach to parenting and relationship building, highlighting the power of modeling healthy coping mechanisms for both children and adults. Discover how her contribution to the anthology "Perfectly Imperfect Families" emphasizes transitioning from fear to love consciousness as a pathway to nurturing more...2025-06-1339 min
This Way UpBeyond Fear- The Energetic Shift for Relationships and ParentingEver notice how the energy you bring into a room can shift everything—good or bad—without saying a word?In this episode, Annmarie Chereso invites us to rethink how we show up in our most important relationships—whether that’s with our kids, partners, friends, or even ourselves. She shares how tuning into your own energy and learning to trust your instincts can create more ease, better communication, and real connection.Yes, we talk parenting—but not in the usual “tips and tricks” way. Annmarie goes deeper, helping us see how fear-based habits sneak into the way w...2025-05-2256 min
Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal36. Don't Let Fear Control Your Co-Parenting: a Conversation with Annmarie CheresoSend us a textCo-parenting after divorce can be challenging. In this episode, I talk with conscious relationship coach, AnnMarie Chereso about the role fear plays as we co-parent. Listen in to understand that fear itself isn't wrong or bad. It can be a helpful messenger, but it's important to be in right relationship with fear. You can't be in fear and power at the same time. To have the best co-parenting relationship, you have to be honest with yourself about how you're co-creating drama or difficulty. Acknowledging your part allows you t...2025-03-1048 min
Power Your Parenting: Moms With TeensWhat is Conscious Parenting?Do you find yourself caught in constant battles with your teen, unsure of how to truly connect? Have you ever wondered how your own emotions and reactions shape your relationship with your child?In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady speaks with transformational coach Anne Marie Chereso about the power of conscious parenting. They explore how self-awareness is the foundation for authentic connection and why parenting from a place of presence—not fear—can help reduce drama and conflict. Anne Marie shares her personal experiences navigating parenting challenges and of...2025-03-0339 min
The Empowered Parent with Dana BaltutisEpisode 58: Annmarie Chereso (Parent Coach and Author) - Embracing Life’s Trials with Resilience, Conscious Parenting, and Unconditional LoveSend us a textJoin us for an inspiring episode featuring Annmarie Chereso, a renowned parent coach and author, as she shares her incredible journey through life's toughest challenges. From navigating a tumultuous divorce during pregnancy to overcoming infidelity and addiction, Annmarie's story is a testament to resilience and personal growth. Through these trials, she learned to embrace chaos, surrender control, and see every obstacle as an opportunity for transformation. Her insights offer hope and encouragement to parents and individuals facing their own life hurdles.Discover the empowering concept of conscious parenting as we explore...2025-02-1946 min
How Not To Suck At Divorce: Divorce Advice You Need To Hear140. Divorce Anxiety: How to Handle the Inner Chaos and UncertaintyIn this episode of How Not to Suck at Divorce, we dive into the overwhelming fear that often accompanies divorce and its impact on decision-making because lets face it - when we're fearful or scared we are NOT in our right minds. We’re joined by transformational coach Annmarie Chereso, who shares her expertise on how fear affects the brain and behavior during such a challenging time. Annmarie provides practical tools to manage fear, including a four-step method that helps individuals move from a place of fear to empowerment.You will learn:How fear im...2025-02-1057 min
Fresh Leaf ForeverProcessing Emotions: A Roadmap to co-existence & well-beingHave you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ?In this enlightening discussion with our guest AnnMarie Chereso, we explore how we can process emotions. She introduces us to the five core emotions—anger, fear, joy, creativity, and sadness—emphasizing the power of engaging with them from a heart-centered place, versus a reactive state.-Tools/practical strategies for safely expressing emotions, the profound shift it can induce on your personal growth & well-being. - Mo...2024-11-231h 01
Unapologetically YoursHow to Trust Life and Let Go of DramaAnnmarie Chereso is a transformational coach and author who inspires women to kickstart a journey of self-empowerment to live a life of ease, love, trust and freedom. In this episode, Annmarie shares her journey of navigating change and finding empowerment by letting go of drama and leaning into trust. We go deep on why it’s so important to find YOUR true north by listening to your inner voice. We also touch on the power of meditation and mindfulness in nurturing oneself and showing up as a mother. For those looking to lead a life of more peace and le...2024-07-231h 00
Language of Love with Dr. Laura BermanOut Of Your Mind, Into Your Body with Annmarie CheresoThe idea of “masculine” and “feminine” goes way beyond gender. We all have masculine and feminine within us, we just lean in one direction or another. The energies of the masculine is more directive, organized and containing. The feminine is more emotional, creative and flowing. In this Language of Love Conversation, I'm joined by my good friend, transformational coach AnnMarie Chereso. Together, we're exploring the intriguing dynamics of masculine and feminine energies within relationships. AnnMarie, with her expertise in guiding personal transformations, is here to offer valuable insights into how understanding and balancing these energies can significantly influence...2023-12-0649 min
Mystical Sisterhood40: Reclaiming Femininity In Modern Culture With Annmarie CheresoAnnmarie Chereso is a Transformational Coach who has worked extensively with parents and children, reminding them of the power of presence, understanding relational dynamics, and feeling their feelings. Her parenting work extended from having a blended family of 9 children and her mindfulness and coaching business. She is here to support not only parents and teens but women interested in being their true self as they move through midlife with ease and grace. Annmarie is such a divine guide to hold this role, in this lifetime, and I know you’ll love so many moments of this interview.EP...2023-09-2749 min
Next Wave Leadership PodcastAnnmarie Chereso, the Founder of BringIt! Home, On: How Being in a Contracted State Limits Growth, Moving Away From Fear and Towards Curiosity, and the #1 Question Every Leader Needs To Ask ThemselvesAnnmarie Chereso is the Founder of BringIt! Home, which gathers, inspires, and equips students, parents, and educators to empower themselves and the next generation of conscious leaders. For almost two decades, Annmarie has taught and spoken at schools and universities, facilitated workshops and trainings for teachers, and coached adults and young people. In 2015, Annmarie co-hosted Chicago’s first Conscious Parenting Summit featuring international speaker Dr. Shefali Tsabary and Conscious Leadership Group co-founder Jim Dethmer. In 2019, Annmarie published her first children’s book and is currently working on her newest book. Annmarie has received coaching certifications from Martha Beck...2022-06-1338 min
The Art of AuthenticityAnnemarie Chereso: Discovering Your Truth with Conscious ParentingIn this episode, Annmarie Chereso comes on the show to talk about taking out the fear in conscious parenting. For almost two decades Annmarie has taught and spoken at schools and universities, facilitated workshops and trainings for teachers and coached adults and young people. In 2015, she co-hosted Chicago’s first Conscious Parenting Summit featuring international speaker Dr. Shefali Tsabary and Conscious Leadership Group co-founder Jim Dethmer. In 2019, Annmarie published her first children’s book and is currently working on her newest book. You can find her at annmariechereso.me2022-05-1759 min
Zen Pop ParentingInfidelity; A Conversation with Annmarie Chereso- Podcast #631Todd+Cathy talk with coach and author Annmarie Chereso about recovering from infidelity, the process of self-awareness, and the importance of forgiveness. They discuss how we can notice our attachments and live with more presence and compassion.2021-12-141h 13
Rock Your JoyRevisiting Annmarie Chereso and Setting Conditions to Thrive“I think as parents, we sometimes forget to allow ourselves to just be human. We get to have our experience as human beings, as parents, and our children get to have theirs.” — Annmarie Chereso Even under normal circumstances, it can be difficult to feel ok with putting your needs above those of your family. After a year of sheltering-in-place, tending to yourself is vitally important. On this rebroadcast of Rock Your Joy, Aine is talking to Annmarie Chereso - a Mom, Wife, Meditator, Life & Leadership Coach and Founder of Bring It! Home Annmarie discusses at length her develop...2021-03-2434 min
Rock Your JoyFind Joy Amidst the Chaos“Sometimes it is the simplest and seemingly unimportant moments that string together into joy and a joyful life.” – Aine Rock2020 has tested the resolve of everyone on the planet. But rather than give in to despair, it is important to remember in good times as well as times of crisis, that even the smallest moments have the power to bring joy.This week, we’re reflecting on finding joy in the little things. Aine has had some great conversations over the last few months with women who are taking charge of their own happiness. Listen in for i...2020-09-0911 min
YOUNIVERSITY - Pursue Life Fearlessly#73: What Are You Doing Here, Annmarie Chereso?We close my “Follow the Leader” series with...bum bum bum...ME! Tyler Greene from The Story Producer interviews me on our season finale and we cover a lot of ground - leadership as influence, self-awareness, mediation and the inner voice. We also talk about how our minds are hard-wired toward fear and the purpose of anger. You don’t want to miss this one!
My Website: annmariechereso.me
Instagram: instagram.com/annmariechereso
Twitter: twitter.com/annmariechereso
Facebook: facebook.com/bringithome.me
LinkedIn: linkedin.com/in/annma...2020-08-2151 minYOUNIVERSITY - Pursue Life FearlesslyBONUS: The Enneagram Explained with Debbie BurdittOn today’s bonus episode, I go deep on the Enneagram with Debbie Burditt, founder of The Enneagram Group. Debbie describes the Enneagram most simply as a “profoundly accurate personality system” that includes 9 different types that help us untangle our understanding of ourselves and become more self aware. In this episode, we go deep into each type and cover a lot of ground - underlying worldviews, focus of attention, blind spots, emotional drives and much more.
Take the test at the link below and listen in to find out more about your type! Use discount Code BRE...2020-08-141h 17YOUNIVERSITY - Pursue Life Fearlessly#72: Empowering Others with Zaniya LewisMy “Follow the Leader” series continues with Zaniya Lewis. Zaniya is the Founder and CEO of the #YesSheCanCampaign, a non-profit that uses live events and technology to provide educational resources, programming, and professional development to girls, young women, and youth nationwide. In this conversation, we talk about obstacles as opportunities, the benefits of empowering your team and the power of continually reinventing yourself. Zaniya also tells us the incredible story about the time that she won a contest to visit First Lady Michelle Obama.
Website: yesshecancampaign.org
17 Magazine Feature: bit.ly/2EBI6BJ...2020-08-0743 min
YOUNIVERSITY - Pursue Life Fearlessly#71: Choosing Grace with Alonzo CeeI continue my “Follow the Leader” series with Alonzo Cee. Alonzo is a leadership educator and social justice advocate who currently coordinates Leadership Programs at Auburn University in Auburn, Alabama. In this conversation, we talk about systemic racism, learning from our individual and collective mistakes and feedback as an act of love. Alonzo also tells us about how his passion for numbers has made him a better storyteller.
Alonzo’s “I Am Tired” IG Video:
https://bit.ly/3ekEv7d
Website: alonzocee.com
Facebook: facebook.com/alonzocee23
Instagr...2020-07-2443 min
YOUNIVERSITY - Pursue Life Fearlessly#70: Meet My Mentor Jim DethmerI am so excited to kickoff our “Follow the Leader” series with my friend and mentor, Jim Dethmer. Jim is a coach, co-founder of The Conscious Leadership Group and co-author of The 15 Commitments of Conscious Leadership. In this conversation, we talk about leadership, self awareness, influence, our fears about our white privilege and Jim shares his advice for the next generation of leaders. He also provides unique insight on Annmarie “Then” - 7 years ago! - and Annmarie “Now.” Listen in and get all the inspiring goodness that is Jim Dethmer.
Website: conscious.is
Facebook: facebook.com/consciousl...2020-07-101h 03
YOUNIVERSITY - Pursue Life Fearlessly#69: How to empower yourself with Deborah OlatunjiHow many times have you wanted to give up when headed towards a goal, big or small? Are you paying attention to your thoughts when you are frustrated, disappointed, or let down? Our guest this week has a few things to teach you.
Deborah Olatunji sees the problem and looks for a solution. In high school, she was frustrated with her classes and didn’t feel like she could answer the question “What does education mean to me?” so she set out to define that for herself.
Unlike most high school Juniors, Deborah wrote a book a...2020-05-2942 min
YOUNIVERSITY - Pursue Life Fearlessly#68: Unifying Gen Z with Conversations That Matter with Sophie BerenSophie Beren never quite fit in during high-school, so she forged her own path centered around her most important value: unifying people. She broke out of the small Midwestern bubble of her youth and went to college, promptly joined every Jewish student group possible and discovered in no time that she and her fellow freshman were aligning only with people who had similar interests. In response to this discovery, she formed Table Talk which helped students connect who wouldn’t otherwise meet outside the classroom. She quickly realized that this was “a common cold” on college campuses, so then she sc...2020-05-2240 min
YOUNIVERSITY - Pursue Life Fearlessly#67: Healing bullies by listening compassionately with 19 year old Ina Bhoopalam.Ina Bhoopalam grew up in Lincoln, Nebraska, surrounded by people who didn’t look like her, which forced her early on in her life to find ways to communicate across differences. When she encountered bullying in high school, Ina transcended the standard “he said/she said” trap that bullying can so often engender and decided to address the root of the problem by helping others who were being bullied; for her, solving the problem was a coping mechanism and a way to heal her inner Little Ina (20:15 to 23:08).
Ina created DREAM Equal, which is now a non-profit aimed...2020-05-1551 min
YOUNIVERSITY - Pursue Life Fearlessly#66: Compassionate Listening with Laurie ArchboldLaurie Archbold left her corporate job to move to Washington State to connect with nature more deeply and found something called the Compassionate Listening Project, a non profit that teaches powerful skills for peacemaking. Laurie quickly became a facilitator of this work herself, leading training sessions in the United States as well as Journeys, a conflict transformation workshop for Israelis and Palestinians. In this conversation, Laurie and Annmarie discuss what makes some listening “Compassionate” and how we can honor people by deeply listening to what they have to say. She also breaks down the 5 Practices of Compassionate Listening - 1) Cult...2020-05-0841 min
YOUNIVERSITY - Pursue Life Fearlessly#65: Young Adults On How to Parent in a PandemicA few weeks ago, Annmarie co-hosted a webinar with New York Times bestselling author Julie Lythcott-Haims (How to Raise an Adult). 7 young adults joined an audience of over 500 parents to discuss the impact of COVID-19 on their lives.
This episode compiles highlights from that webinar which provide a unique perspective from the young adults on what they most need from adults right now. Annmarie also offers three essential building blocks for being in relationship with each other during these unprecedented times - trust, mutual respect and transparency.
Julie's Website: https://www.julielythcotthaims.com
I...2020-05-0118 min
Rock Your JoySetting the Conditions to Thrive with Annmarie CheresoEven under normal circumstances, it can be difficult to feel ok with putting your needs above those of your family. Now, with everyone sheltering-in-place, tending to yourself is vitally important. On today’s episode of Rock Your Joy, Aine is talking to Annmarie Chereso - a Mom, Wife, Meditator, Life & Leadership Coach and Founder of Bring It Home! Annmarie discusses at length her developing practice of creating the conditions she needs to thrive.Annmarie has also dealt with a lot of unexpected transitions over the course of her life. She offers encouragement and tips for parents helping ch...2020-04-2934 min
YOUNIVERSITY - Pursue Life Fearlessly#64: Trusting the Crisis with Alexa Nicole CucchiaraAlexa was an ambitious and creative 19 year old with high hopes for her future. Sitting in class one afternoon, she noticed a huge lymph node pop up on her collarbone. She had been feeling fatigued and experiencing symptoms like night-sweats and rashes. Putting all of that together, she went to the doctor and a few weeks later she was diagnosed with Hodgkin's Lymphoma. Throughout her journey to heal, Alexa learned that trusting her inner voice and being in touch with her own vulnerability were the keys to beating the illness. Alexa is now a published author and spends her...2020-04-2451 min
YOUNIVERSITY - Pursue Life Fearlessly#63: The Next Most Interesting Thing with Rahul KulkarniThis week, Annmarie talks with Rahul Kulkarni, a social entrepreneur who created and runs The Sukhi Project, a mental health advocacy and technology company that seeks to bridge the gap between mental wellness and culture understanding. Sukhi means happy in Sanskrit and that’s what they exist to promote.
Rahul knows how to stay calm in the eye of a storm, trust whatever is occurring, stay focused on his goal and remain flexible and agile when conditions change. Listen in as we explore how he is calling upon his talents, skills and work ethic, combined with his me...2020-04-1744 min
YOUNIVERSITY - Pursue Life Fearlessly#62: Mental Health Advocacy with Satvik SethiOn this week’s episode, Annmarie talks with Satvik Sethi, a mental health advocate and student at Binghamton University. They discuss Satvik’s mental health advocacy work, which began when he was in junior high school. He also recently created a Covid-19 website: a place for people to get all the reliable information they need in one place. They wonder how the world might be changed by this pandemic, including for the better. As work and school transfer to online interaction rather than in-person, they imagine remote work will become more accessible for people with disabilities and other challenges.
2020-04-1040 min
YOUNIVERSITY - Pursue Life Fearlessly#60: Paying attention to our elders with Viva Vita’s Carleigh BerrymanCarleigh Berryman grew up in a family of wildly successful entrepreneurs who valued and appreciated the older generations. In college, Carleigh resisted the tempting urge and social pressure to pursue a lucrative Marketing Consultant path and instead successfully secured seed money for a unique virtual reality company for seniors.
In American culture, we spend very little time investing in our elderly populations. Her company - Viva Vita - is a tech-enabled services business that disrupts that impulse by selling virtual reality tours as an activity to retirement communities to bolster their activities calendar, appear attractive to future...2020-03-2757 min
YOUNIVERSITY - Pursue Life Fearlessly#59: Eternally curious with change-maker Hawah KasatHawat Kasat has spent each moment of his life trying to leave the world a little better than he found it. He identifies as an Artist, Author, Educator, Yoga Instructor, Community Organizer, and Non-profit Leader; in our interview, however, he reveals that he most identifies with the label of Poet.
In this episode, Hawah tells us about his experiences on the front-lines of social activism early in his life, as well as the time he spent in India learning how to meditate. Both sets of experiences - the political and contemplative - created a visionary leader who...2020-03-1957 min
YOUNIVERSITY - Pursue Life Fearlessly#58: Listening to the voices in your head with How Do You Adult’s Fran Roth (Part Two)This week, we continue our two-part conversation with Fran Roth, from the wildly popular Instagram account How Do You Adult?
We start this episode by walking through Fran’s college experience and how she navigated that time with authenticity, vulnerability and, ultimately, a trusting relationship with her own feelings. Fran then opens up about her relationship with her boyfriend and gives us excellent advice about how to adult rin work and life. She closes with her definitions of success, happiness and a vision-cast for the future of her Instagram account.
Follow Fran: instagram.com/howdoyouadult
2020-03-1345 min
YOUNIVERSITY - Pursue Life Fearlessly#57: Feeling your feelings with How Do You Adult’s Fran Roth (Part One)Fran Roth started sketching her feelings as a hobby and her friends told her what she was making was really good. As the doodles grew in popularity online, Fran followed her impulse to buy an iPad to create more digital drawings, got an instagram account and the rest is history. Her wildly successful account How Do You Adult? now has nearly 195,000 followers and that audience grows daily.
Annmarie and Fran talk about feeling your feelings, managing anxiety, the purpose of panic, how to communicate your desires with respect and creating space for our fullest and most authentic...2020-03-0643 minYOUNIVERSITY - Pursue Life FearlesslySeason 2 TrailerMark your calendars - Season 2 of YOUNIVERSITY kicks off on Wednesday, March 4th with Part 1 of a two-part special episode featuring Fran Roth, the creator of the wildly popular Instagram page HOW DO YOU ADULT.
In the meantime, enjoy this trailer that looks back at last season and forward to what we're cooking up next.
2020-02-2404 min
Mutually Amazing Podcast#89 - Are you Controlling or Respecting your Child’s Path through College?College transition expert, Annmarie Chereso shares common mistakes parents make for kids in the college journey. Listen in to help you be even better at respecting your child’s journey. Are you overseeing your kids’ grades in college? * You are invited to join our community and conversations about each episode on FaceBook at https://www.facebook.com/MutuallyAmazingPodcast and join us on Twitter @CenterRespect or visit our website at http://www.MutuallyAmazingPodcast.com** Annmarie's BIO: Annmarie is devoted to raising the next generation of leaders to be conscious and mindful. A masterful teacher, coach, and facilitator, Annmarie has taught mindfulness and conscious...2020-02-1230 min
YOUNIVERSITY - Pursue Life Fearlessly#56: You deserve a break today. Are you playing enough?One anecdote to stress, anxiety and overwhelm is to bring more conscious play into your day. This week we are talking about the importance of balance between work, rest and play! So many of us forget to play and think play is not important as grown-ups. We take everything so seriously! We believe we don't have time to rest, relax, play, and chill out, so we push ourselves until we get sick, overwhelmed or exhausted. When we honor our need to rest, renew and play we re-charge and maximize our energy. We are then more available for creativity, innovation, w...2019-11-2926 minYOUNIVERSITY - Pursue Life Fearlessly#55: Giving thanks and Thanksgiving. What does that really mean anyway?We are exploring appreciation and what it really means to pay attention to the things we are grateful for. What you appreciate grows or increases in value. Listen in this week as I talk about the power of appreciation. I show you HOW to cultivate gratitude and talk about why it can help reduce the stress, overwhelm and anxiety we all experience. When we feel good, we are in a far better space to do good. Join us in the challenge. Take 2 minutes a day to sit quietly and reflect on ONE thing you are feeling grateful for. Just ON...2019-11-1510 minYOUNIVERSITY - Pursue Life Fearlessly#54: The power of negative thoughtsAnnmarie and Adam talk about the importance of empowering yourself and getting friendly with your negative thoughts.
2019-11-0825 minYOUNIVERSITY - Pursue Life Fearlessly#53: Following your passion while working in the real world with musician and comedian Emma SeslowskyThis week, we are back with Emma Seslowsky, who shares her journey from first-year to post-grad. In episode 52, Emma shared her struggle with anxiety and depression in her first year at Boston University. In this episode, we are back celebrating how she used her experience with anxiety to get to know herself better, shift and become a more honest authentic expression of her true self. Emma talks about coming out, being kind to yourself, and what it really means to be successful. Emma also shares advice for after graduation, and her formula for how to make time for your...2019-11-0126 minYOUNIVERSITY - Pursue Life FearlesslyOvercoming anxiety, depression and negative thoughts in school and in life with BU graduate, comedian, singer-songwriter, Emma SeslowskyThis week, I want you to meet Emma Seslowsky, a Boston University grad living in Manhattan who is following her passions while working in the real world after dealing with pretty serious anxiety and depression in college. If you have ever had thoughts like “I’m not good enough, I’m the dumbest person here, I don't belong here. No one really likes me?” you will want to listen in this episode.
On this episode, Emma openly shares how those debilitating thoughts got in the way of her ability to function in her day to day life and what...2019-10-2521 min