Shows
RADIANT YOU | Spirituality, Health & TransformationSpirituality, Purpose, & Healing with Allie Schlener#16: What does it really mean to live in alignment with your truth? In this deep and honest episode, I’m joined by the beautiful Allie Schlener — spiritual and intuitive life coach, yoga teacher, energy healer, astrologer, and my personal mentor and Reiki Master. We explore what it means to live in alignment, find your purpose, become your own healer, and walk a spiritual path with integrity.We talk about what spirituality means and looks like for us — and where we feel New Age spiritually sometimes misses the point. We dive i...2025-07-301h 19RADIANT YOU | Spirituality, Health & TransformationThe Subtle Ways You’re Blocking Your Joy#15: When you’re in your joy, the real magic happens. That’s when life flows. That’s when you manifest. That’s when you become magnetic to everything you desire.But the truth is, we often block our own joy without even realizing it. In this episode, we’re diving into the sneaky, subtle ways we sabotage our joy — even in the name of healing, productivity, or self-improvement — and how to reclaim your innate sense of joy, aliveness, and radiance right now!We’ll explore:✨...2025-07-2329 minRADIANT YOU | Spirituality, Health & TransformationHow to Stop Procrastinating & Actually Do the Thing#14: Do you keep putting things off — even though you want to get them done? 🙃You’ve got the to-do list, the plan, the intention… but somehow you find yourself scrolling, distracting yourself, or suddenly cleaning your kitchen instead of doing the thing that matters most.You’re not lazy or undisciplined. Procrastination is often a nervous system response — your body protecting you from something it perceives as unsafe.In this episode, I share a powerful practice you can use in un...2025-07-1614 minRADIANT YOU | Spirituality, Health & Transformation3 Simple Tools to Quickly Release Stress & Feel Grounded#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.These 3 tools I share: ✨ Regulate your nervous system in real-time✨ Help you return to a calm, grounded state✨ Bring you back to pres...2025-07-0914 minRADIANT YOU | Spirituality, Health & TransformationWhy Your Affirmations Don’t Work — and How to Shift Limiting Beliefs for Real#12: If you’ve ever tried to think your way out of limiting beliefs using positive affirmations — and it didn’t actually work — this episode is for you.Maybe you’ve told yourself things like:“I am enough.”“I love my body.”“Money flows to me easily.”But… they didn’t stick.Because your body didn’t believe them yet.In today’s episode, we’re going beyond surface-level mindset tools (like affirmations) to get to the root of your limiting beliefs.2025-07-0228 minRADIANT YOU | Spirituality, Health & TransformationHow to Finally Stop Getting Triggered (& Heal the Root Cause)#11: In this episode, I’m sharing a powerful shift that will completely change how you experience your triggers and how to finally work with them in a way that creates true freedom & healing.Because let’s be honest — we all have those moments where something happens and we’re instantly triggered. We react, get defensive, shut down, spiral in our heads… and often feel stuck in the same cycles of trigger → reaction.But what if those triggers are actually invitations? Opportunities to heal old wounds and finally shift the patterns tha...2025-06-2536 minRADIANT YOU | Spirituality, Health & TransformationThe 4 Ways Your Intuition Speaks (+ Guided Practice)#10: Today we’re diving into all things intuition — how to connect to it, strengthen it, and recognize YOUR unique way of tuning in. You’ll also learn how to tell the difference between true intuitive guidance and reactions driven by anxiety or emotion — plus what might be blocking your intuition right now (and how to shift it).We all have access to intuition — but it doesn’t look or feel the same for everyone. In this episode, I walk you through the “4 Clairs” — the main ways intuitive insight comes through — so you can start identifying your own...2025-06-1845 minRADIANT YOU | Spirituality, Health & TransformationThe Truth About Embodiment: What It Actually Looks Like in Real Life (Somatic Embodiment Series Part 5)#9: Welcome to the final part of the Somatic Embodiment Series!In this episode, I’m guiding you through one of the most important shifts you can make on your healing & embodiment journey: learning to pause, come into your body, and respond instead of react — again & again.We’re talking about the power of devotion, why there’s no quick fix to transformation, and how the small moments of awareness & connection to your body in your everyday life actually create lasting change.I share:A simple...2025-06-1141 minRADIANT YOU | Spirituality, Health & TransformationHow to Create Simple, Aligned Daily Rituals That Work for YOU! (Somatic Embodiment Series Part 4)#8: Welcome to Part 4 of the Somatic Embodiment Series!Have you ever felt stuck in all-or-nothing thinking when it comes to your routines — like you either do everything perfectly or completely fall off?Or maybe you’re overwhelmed by the wild wellness routines out there — the ones that tell you to journal, meditate, do breath work, cold plunge, sauna, work out, and make three green juices... all before 7am!? 😑In this episode, we’re cutting through the noise of rigid 15-step morning routines and getting back to wha...2025-06-0437 minRADIANT YOU | Spirituality, Health & TransformationHow to Actually Process & Release Emotions — Through the Body (Somatic Embodiment Series Part 3)#7: Welcome to Part 3 of the Somatic Embodiment Series!If you ever feel like you should feel better by now… but somehow, you’re still carrying the weight of that sadness, frustration, anger, or guilt — even after crying, venting, journaling, and talking it through — this episode is for you!I break down one of the most misunderstood and essential pieces of lasting healing: how to truly feel & release emotions — through the body.You’ll learn:✨ Why thinking about your emotions isn’t the same as processi...2025-05-2830 minRADIANT YOU | Spirituality, Health & TransformationGetting Clear on Your Vision: Guided Future Self Visualization (Somatic Embodiment Series Part 2)#6: Welcome to Part 2 of the Somatic Embodiment Series!In Part 1, we explored the essential foundation for healing and transformation: creating internal safety in your body. If you haven’t listened to that one yet, I highly recommend starting there and doing the guided practice first.In this episode, I’m guiding you through a somatic future self visualization, followed by a journal prompt, to help you get crystal clear on your ultimate vision — and craft your own personal vision statement!We’ll dive into:✨ W...2025-05-2127 minRADIANT YOU | Spirituality, Health & TransformationCreating Safety in the Body: Guided Somatic Practice (Somatic Embodiment Series Part 1)#5: Welcome to the first part of the Somatic Embodiment Series — a brand-new multi-part journey here on the podcast designed to help you reconnect with your body’s wisdom, release what no longer serves you, and embody the most radiant, authentic version of yourself!In this episode, we’re starting with the foundation: creating safety in the body. Without internal safety, healing and transformation can’t truly happen. You can’t release, rewire, or embody something new if your nervous system is stuck in survival mode.So today, I’m guiding you...2025-05-1427 minRADIANT YOU | Spirituality, Health & TransformationWhat is RADIANT YOU?#1: Welcome to the very first episode of RADIANT YOU!In this kickoff episode, I’m sharing what RADIANT YOU is all about, why I created this space, and why I believe that healing, transformation, and creating a life that lights you up doesn’t have to be so complicated.Let’s be real: the wellness world can be overwhelming AF. You’re told you need to journal for hours, meditate daily, do 10 types of breathwork, and master every biohacking tool just to feel “well.”Honestly? Th...2025-05-0727 minRADIANT YOU | Spirituality, Health & TransformationBecoming Radiant: My Story#2: Welcome back to RADIANT YOU!In today’s episode, I’m sharing my own personal journey — from perfectionism, overachievement, and self-doubt... to finding the missing piece that finally set me free and helped me move through life’s challenges with confidence, ease, and trust in myself.In this solo episode, I’m sharing:How my wellness journey began with Rhythmic Gymnastics and a pursuit of “perfection”The hidden cracks behind the “perfect” imageHow early beliefs about worthiness shaped my relationship with success, body image, and loveThe frustrating plateau I hit after years...2025-05-0734 minRADIANT YOU | Spirituality, Health & TransformationWhat If Healing Didn’t Have to Be Hard?#3: When you think about healing and personal growth, does it feel overwhelming? Like it has to be this difficult, dreadful journey?In today’s episode, we’re turning that belief on its head.✨ What if healing could actually feel simple, gentle, even joyful?✨ What if small, intentional shifts — not massive overhauls — were the key to lasting transformation?This is something I feel so passionate about and have seen over and over again in my own life and the lives of my clients: healing does...2025-05-0724 minRADIANT YOU | Spirituality, Health & TransformationYou’ve Tried “Everything” — Except This#4: Today’s episode is for you if you’ve ever thought:"I’ve done the journaling, the breathwork, the meditations, the therapy… I should feel better by now — so why do I still feel stuck!?"Maybe you…Still overthink everything and spiral into the same thought loopsProcrastinate on what actually matters to youFeel stuck in the same emotional patterns and unhealthy relationshipsKnow what to do — but still can’t seem to follow throughIf that’s you… you’re not broken. You might just be missing one essenti...2025-05-0725 minRADIANT YOU | Spirituality, Health & TransformationRADIANT YOU TrailerWelcome to RADIANT YOU — a space where creating a life that feels radiant from the inside out doesn’t have to be overwhelming or complicated.I’m Anna, your host — a Somatic Embodiment and Intuitive Life Coach, and lifelong student of holistic well-being. If you’re tired of the million different healing tools out there and don't have time for a 2-hour morning routine, you’re in the right place. Because here’s the truth: you don’t need all of that!Transforming your life can be simple, approachable, AND deeply impactful. And I’m here to show...2025-05-0201 min
Outside Sales TalkPowerful Daily Habits for Optimal Health & Performance - Outside Sales Talk with Anna Bolender
Anna is a Certified Holistic Health Coach, dancer, and dance teacher who is passionate about all things health, wellness, and movement. She has years of experience working with field salespeople, and she offers personalized 1:1 Health Coaching Programs to help salespeople and business leaders reconnect with their own inner wisdom and achieve their goals while finding more balance and freedom in their lives.
In this episode, Anna and Steve discuss how optimal health and optimal sales performance work hand in hand.
Here are some of the topics covered in this epi...2024-11-211h 14
Outside Sales TalkHow I Left My Sales Career to Start Badger MapsIn this episode, host Steve Benson is being interviewed by the producer of the show, Anna Bolender, about how he started his outside sales career, why he left Google to start Badger Maps and the most important lessons he learned along the way. Steve shares valuable advice from his successful field sales career and talks about his entrepreneurial journey!
Here are some of the topics covered in this episode:
Sales lessons from working at IBM, Autonomy and Google
Steve’s experience as sales manager at Google
Hardware vs. software sales industry
How to decide if...2018-10-3136 min