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Showing episodes and shows of
Anna Harris
Shows
The Nutrition Nurse
Can weight loss & disordered eating coexist? A deep dive into Psychology & Nutrition
Anna squared! Two Annas, what more could you want ha!On this episode, I am joined by the lovely Anna, a Registered Associate Nutritionist, to chat about...- Psychology and nutrition - The role of food with alcohol- Food as a coping mechanism- The impact of social media nutrition- The complexities of weight loss and disordered eating- The nutrition challenges faced by patients and healthcare professionals in the NHSAny questions, please message...
2026-02-09
56 min
The Nutrition Nurse
Q&A - High protein, supplements, fibre-maxing, gut health, stress & fizzy drinks,
This episode debunks some of the latest nutrition myths I've seen, & answers some recent common questionsUnconditional Permission to Eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=7da6bd3281384f8aAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O
2026-02-02
18 min
The Nutrition Nurse
You don't need another diet plan, you need this...
If you've not made it out of January with any of your New Year's Resolutions in tact, and feeling like you've failed yet another diet, this is for you!My best offer yet! A brand new 5-day course to get you unstuck & stop yo-yo dieting, join here - https://buy.stripe.com/00w3cv9dSdVfcgTfwa6AM0xAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.uk
2026-01-26
07 min
The Nutrition Nurse
The truth about artificial sweeteners
This episode gives you an evidence-informed overview of artificial sweeteners so you can make up your own mind about them.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP...
2026-01-19
19 min
The Nutrition Nurse
Taking the dis out of disability with Pete Linnett
This episode is with the inspiring Pete Linnett, multiple-time winner of World's Strongest Disabled Man. Pete's determination and positive spirit shine through in this episode.You'll hear more about his Strongman career, and the incredible challenges he has done and continues to do to raise money for Spinal Research!Find out more & donate here - https://www.justgiving.com/page/harry-linnett-1?utm_medium=FR&utm_source=CLAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @then...
2026-01-12
22 min
The Nutrition Nurse
Making Sense of Nutrition and Behaviour, with Charlie Beestone
This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet!Charlie is a highly experienced coach who has spent years helping real people build sustainable habits around food, health, and performance. Charlie has worked across a range of settings, from one‑to‑one coaching to supporting athletes and organisations, and is known for his straight‑talking, no‑nonsense approach to cutting through nutrition noise!What we cover...- Understanding emotional eating- The impact of social...
2026-01-05
1h 06
The Nutrition Nurse
Shamed for being healthy?
This episode talks about 'health-shaming' and how to navigate it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, s...
2025-12-15
24 min
The Nutrition Nurse
Fancy a binge-free Christmas?
This episode helps you navigate those festive foods that you’re so used to overeating and bingeing on. It gives you some practical techniques to use that will help how you approach food this Christmas.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our fr...
2025-12-08
22 min
The Nutrition Nurse
Don't do what you've always done this winter!
This episode explains lots of helpful ways you can remain consistent this winter and avoid the societal pressure of giving up on your health and fitness in December, only to feel worse come January and then this intense pressure to overhaul your whole life!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK...
2025-12-01
23 min
The Nutrition Nurse
Do you need 'Cycle Syncing' in your life?
This episode explains the female menstrual cycle and explains the concept of ‘Cycle Syncing’.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upc...
2025-11-24
20 min
The Nutrition Nurse
The Habituation Process
This episode explains what Habituation is & whether making food a habit can break the habits you have around food?Unconditional permission to eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=d8fd037f79444893As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukEnquire about coaching here -https://0oixwn83e30.typ...
2025-11-18
11 min
The Nutrition Nurse
Alison's coaching journey
This episode with one of my wonderful clients, Alison gives you an idea of what coaching with me looks like & what you can achieve with it!My prices go up on Monday 17th November 2025 & all my coaching spaces are full, but you can pay a deposit to secure a space on my waiting list - https://mailchi.mp/thenutritionnurse/glzyu3d5i8As always, I love to hear from you 🫶 Feel free to message me any questions...WhatsApp: 07444114578Instagram: @the...
2025-11-14
40 min
The Nutrition Nurse
What food freedom really looks like
This episode gives real-life examples of food freedom & how you can get started with bringing it into your life.Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4OAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O
2025-11-10
20 min
The Nutrition Nurse
Raising the bar: How I'm levelling up the support you get
This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes.Join The Nutrition Nurse - https://buy.stripe.com/14k00ddcz4rA2IMeUZWhatsApp me any questions: +44 7444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - ...
2025-11-02
14 min
The Nutrition Nurse
Maintenance & more
This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a place in the world, but it's not everything! Get in & get out when it comes to dieting. The real sweet spot is maintenance!Episode on navigating the scales - https://open.spotify.com/episode/06oMsI40BqfCsrZw8uHPHF?si=7d1512fe1a974971 As always, I love to hear from you 🫶WhatsApp: 07444114578Inst...
2025-11-02
28 min
The Nutrition Nurse
Cortisol culture
This episode explains what Cortisol is, and what we actually need to know about it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP
2025-10-31
13 min
The Nutrition Nurse
Why discipline and motivation is failing you
This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the benefits are, & how to start being kinder to yourself!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Jo...
2025-10-20
21 min
The Nutrition Nurse
Struggle with emotional eating?
This episode covers reasons why we struggle with emotional eating & ways to overcome it.Food relationship link - https://0oixwn83e30.typeform.com/to/F9KMDrJp'The Pause' episode - https://open.spotify.com/episode/1RNVN6agpGjL8h7OMIZzRJ?si=a6ef5b4ad6254a52As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a fre...
2025-10-20
21 min
The Nutrition Nurse
UPFs Part 2 - Is food addictive?
This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food.Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.type...
2025-10-13
30 min
The Nutrition Nurse
How to build consistency
This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life!As always, I love to hear from you all 👇WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.faceb...
2025-10-06
13 min
The Nutrition Nurse
UPFs part 1 - Cancer-causing protein bars
This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come...As always, I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP
2025-10-03
27 min
The Nutrition Nurse
Why you're not the problem
This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating.Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4ODopamine episode - https://open.spotify.com/episode/2StFqgRHFMCIPDMQpfOGt0?si=a1605a8883a64c21As always, I love to hear from you 👇WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukG...
2025-09-29
21 min
The Nutrition Nurse
The dangers of gut health misinformation
This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to protect your wallet, but also your health!Listen to the previous episode here - https://open.spotify.com/episode/1Pc0kXxDOGVClu6pOLryIH?si=31db9df0a3ae4e8bAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.uk
2025-09-21
24 min
The Nutrition Nurse
Dopamine - seeking pain or pleasure?
This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathwaysAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/s...
2025-09-14
19 min
The Nutrition Nurse
How to support your gut health without the BS
This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https...
2025-09-05
25 min
The Nutrition Nurse
Exercise - are you doing too much?
This episode looks at how to approach exercise & get consistent with it while knowing when & how to takeEpisode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag8vlPuDamdi0YM2ZCML?si=3c07b44d559e41a0As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oix...
2025-09-01
22 min
The Nutrition Nurse
Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger
This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.f...
2025-08-25
22 min
The Nutrition Nurse
Why it's never too late to start
This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to!Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreatsAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -...
2025-08-17
15 min
The Nutrition Nurse
Why sugar isn't bad
This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours. Whether intentional or not, Joe has a level of responsibility to provide correct & supportive information for his millions of followers, and he clearly has some ongoing food relationship struggles which I hope he gets some support with.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -ht...
2025-08-10
28 min
The Nutrition Nurse
Gaining weight without disordered eating for health
This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gainAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here...
2025-08-04
21 min
The Nutrition Nurse
Why you're stuck hoping the next diet will fix you
This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle.Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxBHunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373As always I love to hear from you all 🫶WhatsApp: 07444114578
2025-07-28
18 min
The Nutrition Nurse
Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!
This episode explores the myths & facts I covered at our latest wellness retreat!To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESSSupplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consu...
2025-07-21
24 min
The Nutrition Nurse
How to manage food noise
This episode covers what food noise is, how it can affect us and what we can do about it.'Unconditional Permission to Eat' episode here - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=cc86831203b6491fAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30...
2025-07-14
20 min
The Nutrition Nurse
Binge Eating, Overeating & Binge Eating Disorder - what you need to know
Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at any point.This episode covers the differences between overeating, binge eating & binge eating disorder. I share my personal struggles & options for support if you can relate to anything mentioned.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.uk
2025-07-07
20 min
The Nutrition Nurse
Surrounded by weight-loss injections? Here's what you need to know
This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them, side effects, & my predictions for what's to come.Listen to the referenced weight-loss injections episode here - https://open.spotify.com/episode/2lGdHnH4CL89V4rJBazWoS?si=d5afdd03a3f74ca4As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@then...
2025-06-30
20 min
The Nutrition Nurse
5 key principles of a healthy diet
This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNz...
2025-06-23
08 min
The Uneducated PT Podcast
EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris
EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris In this episode of The Uneducated PT Podcast, we sit down with Anna Harris—registered nurse, nutritionist, and the voice behind @thenutrition_nurse. Known for her compassionate and evidence-informed approach, Anna brings clarity and warmth to some of the most nuanced conversations in the nutrition space. We discuss:Coaching around GLP-1 medications: What they are, who they're for, and how Anna responsibly incorporates them into client work.Body acceptance: How to help clients move away from toxic body ideals and towards a more peaceful relationship with themselves.Food inclusivity: Anna...
2025-06-18
1h 10
The Nutrition Nurse
Food Inclusivity
This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on...As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Faceb...
2025-06-16
07 min
The Nutrition Nurse
Key principles for a healthy relationship with food & all things wellness retreats
This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.fa...
2025-06-09
26 min
The Nutrition Nurse
Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body
This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP
2025-06-02
26 min
The Nutrition Nurse
Supporting food relationship & body image in children
This episode covers how we can impact the body image & food relationship of children or younger people around us & ways we can have a positive impact & support themAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here...
2025-05-26
23 min
The FOUND Podcast with Lorie Hartshorn
Not Abandoned | Anna Harris on Healing Trauma & Identity in Christ
In this episode of The FOUND Podcast, Lorie Hartshorn sits down with Anna Harris—author, speaker, and Certified Trauma & Resiliency Life Coach—for a deeply personal and hope-filled conversation on healing from trauma, reclaiming identity in Christ, and encountering the love of the Father.Anna shares her story of being adopted, struggling with fear and rejection, and how the truth of God’s love led her to healing and wholeness. From discovering her birth family to launching Defined by God Ministries, Anna opens up about the transformative journey from abandonment to belonging.Whether you're navigating your o...
2025-05-20
50 min
The Nutrition Nurse
What to do when tracking's too much?
This episode covers what to do when you're no longer in control of tracking and it controls you! Tracking is not the devil, and can be a really helpful tool, but it's exactly that - a tool. I go through some helpful ways to move away from tracking if it's no longer helping you, and if you want the resource I mention just message me ☺️As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@the...
2025-05-19
17 min
The Nutrition Nurse
Why a Nutritionist?
This episode covers why you might benefit from working with a Nutritionist & what things you could get support forAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNz...
2025-05-12
16 min
The Nutrition Nurse
The 7 types of rest
This episode covers the 7 types of rest & how to understand & apply them when it comes to you.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukGet a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35Xf...
2025-05-05
16 min
The Nutrition Nurse
What impacts our body image & what can body image impact?
This episode covers the most common things that impact our body image & in turn what our body image can impact. Body image is often not what we think it is.Message me for the full webinar recording or the activity.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -htt...
2025-04-28
20 min
Ketamine Connections
Episode 38 | Beyond the Infusion: Rethinking Ketamine Therapy with Dr. Austin Harris
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.🎟️ Save your seat: yourketaminecoach.com/ketamine-readyEver heard of a two-hour ketamine infusion—personally titrated in real-time by a board-certified anesthesiologist? Yeah, neither had I. Until now.In this episode of Ketamine Connect...
2025-04-23
1h 11
The Nutrition Nurse
You don't need to be great to start, you need to start to be great
This episode is the perfect listening if you don't know how to get started with changing your habits & behaviours & ultimately becoming the person you want to be!Also, search 'Mindset' or 'Behaviour Change' to listen to the behaviour change episode I mention which goes into the stages of change in more detail.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukF...
2025-04-22
07 min
The Nutrition Nurse
From Nursing to Coaching, Nurses struggles, navigating shift work & avoiding those sweet treats!
This episode covers the links between nursing & coaching, struggles nurses have & how to support yourself as a shift workerFind more from Katy here - https://www.instagram.com/kg_healthnfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coa...
2025-04-13
52 min
The Nutrition Nurse
Navigating holidays, social occasions & trips away
This episode will help you coming up to holidays, weekends away or social occasions when you're working on your nutrition, food relationship, body image etc.So much helpful stuff in here regardless of what your current goal is!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -h...
2025-04-07
28 min
The Nutrition Nurse
A client's perspective - the coaching journey!
By far my best episode yet! Lois very kindly shares her experiences with coaching, how she started, what she has gained & learnt along the way, and what she would say to someone thinking about it. I'm so lucky to get to work with such amazing humans! Hope you all enjoy...As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a fre...
2025-04-05
21 min
The Nutrition Nurse
Mindset & behaviour change 101
This episode helps you understand the importance of reframing our mindset & how that supports behaviour change. It explains the stages of behaviour change & how you can start working on all of this now!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O
2025-04-04
16 min
The Nutrition Nurse
A Nurse & Registered Nutritionist's perspective on weight loss injections
I absolutely loved chatting to Registered Associate Nutritionist, Dom in this episode. We chatted all about weight loss injections, what support people need whilst taking them or when coming off them, and what we think the future of these medications looks like! So much helpful advice in this episode that's applicable to everyone!Find Dom on Instagram here - https://www.instagram.com/domhaighcoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==And as always, I love to hear from you all 🫶Wha...
2025-04-04
49 min
The Nutrition Nurse
Supplements
This episode covers what to consider before taking supplements, how to know your supplements are good quality & what baseline supplementation I recommend to clientsLink for Labdoor - https://labdoor.com/As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK...
2025-03-31
15 min
The Nutrition Nurse
S2, Ep. 32 - Body Acceptance
This episode looks at what Body Acceptance is and how we can work on improving it.Body Image Quiz link for you - https://0oixwn83e30.typeform.com/to/rBXqhBA8As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Jo...
2025-03-24
11 min
The Nutrition Nurse
S2, Ep. 31 - The return of the Healthcare Academy!
The 2nd intake of my Group Coaching Programme is here! Listen to this episode to find out more about it, how to secure your space &b why the power of community is important for achieving your goals & long-term behaviour change.Here is the Priority List link you need - https://mailchi.mp/109754e6085e/qvsviz8eeaAnd any questions or queries, send them over...WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.uk...
2025-03-17
12 min
The Nutrition Nurse
S2, Ep. 30 - Surfing the urge
This episode talks about a useful concept known as 'Surfing the urge'. If you struggle with impulsiveness around food, binge eating behaviours or emotional eating, this concept can be an amazing addition to your toolbox!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O...
2025-03-10
10 min
The Nutrition Nurse
S2, Ep. 29 - Behaviour Change, Public Health & personal struggles with trauma
This episode covers what Public Health is & why it's important. It introduces the concept of health inequalities with shocking statistics and simplifies behaviour change to an individual level. It will leave you with skills to have better conversations about health, but also question what is important to you? Link for local services - www.meccgateway.co.ukLink for Prioritisation activity - https://actionforhappiness.org/take-action/figure-out-whats-important-to-you As always I love to hear from you all 🫶WhatsApp: 07444114578...
2025-03-03
1h 05
The Nutrition Nurse
S2, Ep. 28 - Why I do what I do
This episode touches on the main reason I do what I do 💛 It's more than just about food or health. As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https...
2025-02-24
12 min
The Nutrition Nurse
S2, Ep. 27 - The Arrival Fallacy
Are you stuck in a cycle of believing that achieving that goal weight or that dress size will bring you happiness? This episode explains why this might be and what you can do about it.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: anna@thenutritionnurse.co.ukFill out this form for a free call back about coaching -https://0oixwn83e30.typeform.com/to/qOK77h4O...
2025-02-17
13 min
The Nutrition Nurse
S2, Ep. 26 - Community Coaching Special!
So you might notice this is not 'The Tasty Bits' podcast...I've pinched this episode from the lovely Emma @ Apollo Nutrition to share with you all. It's a fantastic episode (even if I do say so myself), all about my new venture with Apollo Nutrition's Community Coaching Programme! Any questions about the programme, please fire them over to me ⬇️ or click this link for more info ➡️ https://apollonutrition.co.uk/community-coaching WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill o...
2025-02-10
27 min
The Nutrition Nurse
S2, Ep. 25 - Mindset coaching, barriers to behaviour change & life advice with Joey the Moo!
Join Joey & me to chat about his brand new coaching programme focusing on mindset, optimisation & performance. We talk about how his army & life experience has prepared him for this & what some of the main barriers are that people face when it comes to achieving what they want. Finishing with some helpful life advice! I hope this podcast helps you see that as coaches we are only human, with a compassionate drive to help you to live a happier & healthier life! Find more form Joey on Instagram - https://www.instagram.com/joeythemoo?utm_source...
2025-02-03
32 min
The Nutrition Nurse
S2, Ep. 24 - A supportive mindset for fat loss
This episode covers how to create a more supportive mindset if you have a fat loss goal. So much of achieving a fat loss goal AND sustaining that loss comes down to our mindset. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O
2025-01-27
13 min
The Nutrition Nurse
S2, Ep. 23 - January nutrition myths & diet culture health trends
This episode is exactly what you need if you’ve already given up on your January diet & are overwhelmed by the diet culture noise of quick fixes & fad health trends!Get some free personalised support on how to improve your diet & stop the cycle of yo-yo dieting with my New Year Diet Revamp quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurse...
2025-01-22
14 min
The Nutrition Nurse
S2, Ep. 22 - Failed at the first hurdle?
This episode talks about the struggles we may face in January when that initial New Year motivation drops off & life happens. If you're tired of going round in circles with your diet & approach to nutrition then take my FREE Diet Revamp quiz below... New Year Diet Revamp Quiz - https://0oixwn83e30.typeform.com/to/bP4pBd83 As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@the...
2025-01-13
11 min
The Nutrition Nurse
S2, Ep. 21 - Q&A - how to stay consistent, calorie targets & what to do when you can't track, best fat loss tips for January & getting rid of those Christmas foods
This episode covers some of your questions including: - How to stay motivated/consistent - The best ways to approach fat loss in January - How to work out your calories - What to do when you can't track calories - What to do with all those Christmas foods As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk
2025-01-06
20 min
The Nutrition Nurse
S2, Ep. 20 - New Year, New You
What's really the most supportive way for you to head into the New Year? As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibex...
2024-12-30
12 min
The Nutrition Nurse
S2, Ep. 19 - Are you little black dress ready?
This episode talks about body image struggles over the festive period & gives you some ideas on how to support yourself As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https...
2024-12-19
13 min
The Nutrition Nurse
S2, Ep.18 - Fat loss over Christmas?
This episode looks at considerations for fat loss over Christmas & how you might approach it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaN...
2024-12-16
13 min
The Nutrition Nurse
S2, Ep. 17 - Why we don't all have the same 24 hours in a day
This episode talks all about the struggles healthcare workers face And if you're ready to overcome your struggles as a healthcare worker you can join my academy! https://mailchi.mp/109754e6085e/qvsviz8eea As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oix...
2024-12-15
18 min
Next 7
Slowing Down and Connecting: Anna Howes’ Guide to Parenting with Love and Intention
Join Dr. Suzy Harris as she chats with Anna Howes, an early childhood educator, wellness coach, and consultant. Anna provides practical tools and support for parents and educators, with a focus on strengthening the relationships between adults and children. She is dedicated to helping people achieve the love and connection they long for with the little ones in their lives. Make sure to explore the links provided, as Anna is offering several free virtual events designed to help you navigate the stresses of the holiday season. She’s also hosting a 5-day challenge to help you slow down your pa...
2024-12-13
52 min
The Nutrition Nurse
S2, Ep.16 - How to support your food relationship over Christmas
This episode gives you some helpful advice for navigating your way through the festive period whilst maintaining a healthy relationship with food and your body! I have lots more helpful tips & advice around this topic, including lots of free resources so just check in touch for more support... As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this for...
2024-12-09
20 min
The Nutrition Nurse
S2, Ep.15 - How to deal with illness & recover well
This episode talks about how to look after yourself when struggling with those winter bugs, how to deal with a change in routine, how to recover well & when to return to exercise As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O
2024-12-02
16 min
The Nutrition Nurse
The Big Announcement...The Nutrition Nurse Healthcare Academy!
The announcement I've been dying to share with you all! All you need to know about The Nutrition Nurse Healthcare Academy group coaching programme! If you have any questions please send them over... WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk If 1-1 coaching is what you want, fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O
2024-12-01
21 min
The Nutrition Nurse
S2, Ep.14 - How to navigate the winter months
This episode talks about reasons why you might be struggling and ways to support your food & exercise choices during the winter months As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Email: anna@thenutritionnurse.co.uk Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community -
2024-11-25
23 min
Girl Mom Podcast
Ep. 87: How to Love Single Parents Well (with Anna Harris)
Parenting is hard with two engaged parents...and for single parents, the challenges amplify. Join Kari as she talks to Anna Harris, a single mom of 3 boys who lost her husband to colon cancer in 2010, as Anna shares hope for single parents and those who want to love them well. Make sure and get Anna's new book GOD'S GRACE FOR EVERY FAMILY, packed with wisdom and encouragement! Ep. 87 Show Notes:o Find Anna Harris on Instagram and purchase her new book God's Grace for Every Family: Biblical Encouragement for Single-Parent Families and the Ch...
2024-06-30
1h 06
The Nutrition Nurse
Episode 21 - All things food relationship, behaviour change & nutrition coaching with Sophia Harris
Sophia Harris is a Nutritionist and PT and has run her own very successful Nutrition Coaching business for the last 6 years after having her own struggles around food and her body and wanting to become the coach she needed in those times! Sophia has a wealth of knowledge around nutrition, food relationship, body image, training, ADHD and shares some of her amazing knowledge and experience with us on this episode! For more from Sophia, find her on Instagram @sophia_apollo_nutrition And as always I love to hear from you all 🫶 so please get in touch with any questions, queries or...
2024-05-23
52 min
Defined By God Ministries Podcast
Podcast #36 - Nourishing and Nurturing your Heart (ft. Mark Head)
Anna and guest Mark Head, founder and director of Finding Home, discuss dynamics of, and how we can best nourish and nurture our hearts. Discover: - What our hearts secretly long for - How the Father's Love can change your heart - Understanding what heart transformation looks like - The stages of "metamorphosis of the heart" At the end of the podcast, Mark facilitates a "connection with God" time where you can participate and experience God for yourself. Fre...
2024-05-11
50 min
Museum of Welsh Cricket Podcast
The Best Seat in the House - An interview with umpire Anna Harris
Tell us what you think of this episodeAnna Harris has only been an umpire for 9 years but she has had a meteoric rise through the ranks to become an international umpire on the women's circuit and operating at just under first class level in the men's game.We begin by talking about Anna's early life in High Wycombe and Brighton and how she started by picking up a plastic cricket bat at school aged 5. She talks about her development as a cricketer through Buckinghamshire's junior ranks. She was an England player in her late te...
2024-04-09
38 min
Defined By God Ministries Podcast
Podcast #35 - Knowing the heart of the Father with Anna Harris (solo episode)
Anna recaps this past year (2023) and shares some exciting news about the new year, including the release of her debut book, "Not Abandoned: How the Love of God and Understanding Our True Identity Overcomes Abandonment and Rejection from Adoption, Trauma & Adversity", and a conference in the Spring. She also talks about her journey as someone who was adopted and how the love of the Father changed her life. For full episode details visit our website at: www.definedbygod.com/episode35 Please subscribe to our Podcast channel!! #definedbygod #definedbygodministries #Godslove #annaharris #fatherheart...
2023-11-27
20 min
Defined By God Ministries Podcast
Podcast #33 - ”Untwisting Scriptures” author Rebecca Davis talks about Book 5 & Book Crafters Academy
"Untwisting Scriptures" author Rebecca Davis talks about her latest book: Untwisting Scriptures to Find Freedom and Joy in Jesus Christ: Book 5 Brokenness & Suffering, as well as her author coaching training called Book Crafters Academy. Once again Anna and Rebecca dive into some common teachings in the church and ask the question, does this align with scripture? “Brokenness" as a lifestyle is often taught as a “holy” way of living, as if we are to constantly live as a broken vessel in order for God to use us. Rebecca explains that the bible never talks about God “breaking” His faithf...
2023-10-24
30 min
Defined By God Ministries Podcast
Podcast #30 - ”What is the Orphan heart and how do I know if I have one?” with Andy Glover
What is the orphan heart and how do I know if I have one? Are we all born with it? How do we allow God's love to pour in and change us? Andy and Anna talk about some of the characteristics of an orphan heart and how it influences the way we navigate through the world and our life. They also discuss how it effects our view of God and where this idea of an orphan heart comes from. God has always been loving us, He IS our Father, He IS loving us constantly, it's...
2023-09-12
40 min
Defined By God Ministries Podcast
Podcast: Anna’s Story and Retreat information, featuring Mark Head
Join us on this week's podcast where Mark Head interviews Anna as she talks about the hidden impacts of being adopted at birth, and how the love of the Father transformed her life! Have you ever felt like you didn't quite fit in? Like you were different from everyone else? Whether you've been adopted or not, many people can relate to the feelings of abandonment and rejection that Anna talks about in this episode. Receiving the revelation of the Father's love was a moment that changed Anna's life forever and began a healing journey for...
2023-08-17
36 min
Defined By God Ministries Podcast
Podcast #28: Anna’s Story and what you can expect at the retreat - ft. Mark Head
Join us on this week's podcast where Mark Head interviews Anna as she talks about the hidden impacts of being adopted at birth, and how the love of the Father transformed her life! Have you ever felt like you didn't quite fit in? Like you were different from everyone else? Whether you've been adopted or not, many people can relate to the feelings of abandonment and rejection that Anna talks about in this episode. Receiving the revelation of the Father's love was a moment that changed Anna's life forever and began a healing journey for...
2023-08-08
36 min
Defined By God Ministries Podcast
Podcast #27 - When ’forgiveness’ teachings are harmful!
What did Jesus REALLY say about forgiveness? We trust that this teaching will bring you a lot of freedom when it comes to the forgiveness message that many of us have been taught in the church. This is an open, honest conversation about the responsibility of both parties when it comes to forgiveness. I'm sure we've all been taught the famous passage about forgiveness in Matthew 18. We are told to forgive - YES! But sometimes this teaching is taken out of context. Some teachings imply that as Christians we should "shove the offense under the...
2023-08-01
39 min
Defined By God Ministries Podcast
Podcast - The TRAVESTY of the Christian TRY HARDER Treadmill - with Mark Head
SPECIAL ANNOUNCEMENT! Upcoming Retreat with Anna and Mark coming October 2023! Sign up for the waitlist and receive more details here: https://view.flodesk.com/pages/648fd58af94b5294ed86b5af What do you do when "trying harder" doesn't work? When Christianity becomes about your effort and what you're "doing" for God, instead of what He's already done, it robs you from experiencing the fullness of what true relationship with God can be like. Mark talks about how when we become "failure" focused, it prevents us from actually enjoying our relationship with God and having peace in...
2023-06-20
48 min
Defined By God Ministries Podcast
Podcast #23 - When sexual abuse and sexual assault are mishandled and covered up by church leaders
TRIGGER WARNING - This podcast episode contains stories of sexual abuse and sexual assault. Naomi shares her courageous story of survival and healing from growing up in a sexually abusive home and later becoming a victim of sexual assault. When Naomi's mother found out about the sexual abuse happening, the abuser was taken out of the home briefly to receive help and healing. However, religious leaders pressured her mother to stay married and to quickly let the abuser back in the home, and the abuse continued. Later, when Naomi's mother filed for divorce, the family was kicked o...
2023-06-13
44 min
Defined By God Ministries Podcast
Podcast #21 - Religious Trauma: Is your body telling you that something isn’t right? Here’s how to listen
Have you ever noticed your body shrink back or get tense around certain people? It could be a trauma response. Your body doesn't lie and is always speaking. It's smarter and more intuitive than we often give it credit for. In this podcast episode Tabitha talks about different ways that trauma can be stored in the body and how traumatic events can have long lasting negative effects on your mental and physical health. She also talks about grounding techniques and other ways for us to come back into our bodies when we feel disregulated or triggered. Having...
2023-05-16
41 min
Thriving in Recovery
#32 - Thriving in Recovery with Anna Cobb
Welcome to the Thriving in Recovery Podcast, where host Justin Harris and co-host Bryce Givens highlight the incredible journeys of those who have overcome addiction and found a fulfilling life in recovery. In this episode, they speak with Anna Cobb, a remarkable young woman who has triumphed over adversity and is now approaching six years of sobriety. Anna's journey to recovery was filled with numerous obstacles and challenges, but she remained steadfast in her commitment to living a life free from addiction. In this episode, Anna will share her story of addiction and her path to recovery...
2023-05-10
43 min
Defined By God Ministries Podcast
Podcast #19 - Is there a connection between PTSD and ADD?? - Jon Archambault
Watch as Jon Archambault and Anna Harris have a candid discussion about Attention Deficit Disorder and how the diagnosis seems to be increasing in adults, especially females. They discuss the similarities and differences between PTSD and ADD. Jon Archambault is a retired Corporal from the Canadian Armed Forces and also spent 6 years in Law Enforcement. He was diagnosed with PTSD and Depression after his time in the military and police service, but he says that his diagnoses do not define him. He is now a trained Trauma and Resiliency Life Coach, as well as an entrepreneur.
2023-04-18
43 min
Defined By God Ministries Podcast
Podcast #17 - Untwisting Scriptures that have been used to tie you up, gag you and tangle your mind
Untwisting Scriptures that have been used to tie you up, gag you and tangle your mind about "gossip", "negative words" and "negative emotions" What does the Bible really say about gossip or speaking negatively about someone? What does it say about "being positive" all the time or about "negative emotions"? Good news: it may be different than what you've been taught or thought. Listen as Anna Interviews popular author Rebecca Davis who's Untwisting Scriptures book series has helped countless people understand and get free from spiritual abuse and control. We have a free...
2023-03-23
38 min
Defined By God Ministries Podcast
Podcast #16 - ”When the abuser is both your husband and Pastor” with Diana Iraheta
Diana shares her story about how her husband, a well known Pastor and leader of a local charismatic church, abused her to the point where she no longer could fight for her marriage. The confusion that surrounded her marriage and time in the ministry was complex. She encountered gaslighting, spiritual abuse, control, manipulation, verbal abuse, emotional abuse, and financial abuse. She gives many practical examples and explains how abuse can have its different forms, such as: covert abuse, overt abuse (raging, name calling), and passive aggression. Right after she got married, something shifted in her h...
2023-02-21
49 min
Defined By God Ministries Podcast
Podcast #15 - The life I didn’t expect with Ray Cerda
Ray's story is one of overcoming tragedy. On this podcast, Ray discusses his life and the accident that changed everything. He explains his difficult journey from boyhood to manhood with the challenges that come from being a quadriplegic. Ray explains what it means to be "disabled" and offers a memoir of hope, determination, and perseverance. This interview will be sure to encourage you if you or someone you know lives with a disability. Sometimes it can feel like your whole life can centre around the limitations of that disability, but with a little determination, guidance, support and...
2023-02-07
40 min
The Retail Whore
EP 56: CELEBRATING CHILDREN OF COLOR WITH ANNA HARRIS-LYONS FOUND OF ANNA + POOKIE
This week we are very excited to interview Anna Harris-Lyons. Anna founded ANNA+POOKIE after years of being disappointed with the lack of diversity in party supplies. For many years, it had been impossible to find party characters or themes that represent black and brown children. ANNA+POOKIE Party Supplies is the only black, female-owned shop dedicated to providing party supplies created for children of color.In 2017, she began developing a product line of party supplies. In 2018, she launched ANNA+POOKIE, which features brown-skinned, curly-haired, full-lipped characters that look like an underserved demographic in the party supply...
2022-08-03
43 min
Your Freedom Podcast
Learning to Love Yourself with Lenise Dazzel-Harris
Episode #42 - Learning to Love Yourself with Lenise Dazzel-Harris In this podcast, Anna is with Lenise, a spiritual life coach and an amazing mom and wife, and they talked about spiritual awakening, growth, and journey. She tells us how we should be mindful of the signs of times in order to take the lessons that come our way more dynamically. They also talked about: 03:49 The coming about 04:55 Being prepared as a public speaker 10:55 Retraining the mind 12:02 Being wiser now 13:45 The power of...
2021-04-21
55 min
Defined By God Ministries Podcast
Podcast #6 - Cherie Trent & Anna Harris - Teaching on Dreams and LIVE Interpretations
Ever have a dream that feels so real, so vivid, and wonder what it means? Anna and Cherie dive into the wonderful world of dreams and interpret some of our viewers dreams LIVE along with a Q&A!
2021-02-06
51 min
Defined By God Ministries Podcast
Podcast #5 - Patricia Bootsma - What happens when we get prophecy wrong? Do we need a change in the prophetic movement?
Have you lost trust in Prophetic voices due to incorrect words? Have you received a prophetic word that just doesn't seem to come to pass? What is the difference between psychics and prophetic people? Do you operate in the prophetic and want to learn how to sharpen your gift? Want to know how to speed up your prophetic words and see them come to pass quicker? Patricia Bootsma is a well-known international prophetic voice. Along with her husband John, they have been pastoral leaders with Catch the Fire Ministries for twenty-five years and are presently the Associate Le...
2021-02-01
47 min
Tokyo Alumni Podcast
Tokyo Alumni Podcast Episode 46: Anna Novik - Educator, Runner, Writer, Translator, St. Maur
Episode 46 (Episode 45 delayed to next week) Anna Novic (St. Maur 2008) International Educator / Writer / Runner Anna was born in Seoul, Korea, in 1989 to a US Navy family. After spending the first 18-months of her life between Seoul and Vermont, her family moved (back) to Japan (her family had lived there before she was born) in 1992. Following in her two older brothers’ footsteps, Anna attended local Japanese public school from Kindergarten through ninth grade. After finishing junior high, Anna’s mother, a professor at Keisen Women’s University in Machida, took a sabbatical to Nort...
2020-10-24
1h 12
1:1 Career Conversation
EP26: 1:1 Career Conversation with Anna Harris - Global Expansion Director Profit Room
This week we are meeting with Anna Harris all about her career. Anna is currently the global expansion director for Profitroom, a hospitality software and technology provider. Anna has worked in a wide range of industries, from in-home technology, sales, consultancy government relations and all over the world too. Anna joined me from Poland over zoom last week and we talk through a huge range of topics, from everything home tech, working relationships, what hotels can do to drive direct business and working abroad. If you like this weeks episode, could spare 2 minutes...
2020-10-05
30 min
Tokyo Alumni Podcast
Tokyo Alumni Podcast Episode 28: Alissa and Anna Lorentz - Europe, Asia, TCK, Language Acquisition
Anna Lorentz (ASIJ 2009) and Alissa Lorentz (ASIJ 2005) Marketing & Communications (Alissa) Account Management & Sales (Anna) ALISSA BIO Upon graduating from Princeton Alissa moved to Munich to work at a German advertising agency as a creative despite speaking 0 German. With the exception of a work project in Abu Dhabi, she’s lived in Europe ever since. After working at the agency she moved to Stockholm to study digital design at Hyper Island in Stockholm. During this time she created interactive music videos and telemedicine apps on the side during her free time. Once she graduated from Hyper Island, she join...
2020-07-22
40 min