Shows
Zeitgeflüster mit Anna JelenDie Kunst des NichtstunsIn dieser besonderen Episode nimmt dich Anna Jelen – The Time Expert – mit an einen magischen Ort: Bolton Island. Eine Insel, auf der die Menschen mutig sind und innehalten, die Stille ehren und das Nichtstun als wertvolles Werkzeug feiern. Du begleitest Anna auf einem Baumstamm über einem plätschernden Bach – und tauchst ein in eine Welt voller Ruhe, Geschichten und Erkenntnisse. In drei Teilen erfährst du:Warum es so schwer ist, nichts zu tunWas passiert, wenn du es trotzdem wagstUnd wie du das bewusste Innehalten in deinen Alltag integrieren kannst2025-04-1622 min
The Time Expert Anna JelenThe Art of Doing NothingWhat if doing nothing was the most powerful thing you could do today?Join me, Anna Jelen – The Time Expert – as I take you on a gentle journey to Bolton Island, where the brave live slowly, listen deeply, and celebrate the beauty of stillness.In this episode, we explore why doing nothing feels so hard, what happens when we actually do it, and how to welcome it back into your daily life — without guilt.You'll hear reflections from my own life, stories from the magical Bolton Brave Squad, and even a psychological twist with a...2025-04-1020 min
Zeitgeflüster mit Anna JelenZeit - hast du wirklich zu wenig davon?Heute lädt dich Anna Jelen, The Time Expert, dazu ein, die Zeit aus einer neuen Perspektive zu betrachten. Warum scheint sie uns manchmal davonzulaufen, obwohl sie doch immer im gleichen Rhythmus tickt? Es geht um mehr als Planung – es geht um Klarheit, bewusste Entscheidungen und die Kunst, in einer Welt voller Ablenkungen präsent zu bleiben.In dieser Episode nimmt Anna dich mit auf eine Reise in die Tiefe: Sie teilt ihre persönlichen Rituale für einen kraftvollen Start in den Tag, spricht über die innere Uhr und wie sie unser Leben beeinflusst, und erklärt, waru...2025-02-0726 min
The Time Expert Anna JelenWho needs more time?Are you always wishing for more time? Waiting for the perfect moment? The truth is, time isn’t the problem—how we use it is. In this episode, I challenge the myth of "not enough time" and share a fresh approach to reclaiming your minutes, your days, and your life. Stop waiting. Start living.Duration: 30 minutesPlease leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertWant to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com...2025-01-3029 min
Zeitgeflüster mit Anna JelenWas ist die Quintessenz des Lebens?Siehe diese Episode als eine weitere Erinnerung dafür, dass das Leben JETZT stattfindet. In dieser inspirierenden Episode spricht Anna Jelen, The Time Expert, über die Essenz des Lebens. Sie erinnert dich daran, dass das Leben jetzt stattfindet und die wahren Momente in den kleinen, alltäglichen Erlebnissen liegen. Anna lädt dich ein, darüber nachzudenken, was dir wirklich wichtig ist: Beziehungen, Liebe, Kreativität oder Abenteuer? Lebst du danach? Gedanken über Zeit, Sinn und das bewusste Leben, der dich zum Nachdenken und Handeln anregt. Entdecke, wie du deine Quintessenzen im Alltag zelebrierst. Dauer: 13 MinutenViel...2024-11-2913 min
The Time Expert Anna JelenAre you living the essence of life?In this episode, Anna Jelen, The Time Expert, dives into the essence of life and how to align with what truly matters. Join her as she reflects on finding joy in everyday moments, nurturing body, mind, and soul, and living authentically. Discover how to honour your values, connect with loved ones, and bring meaning into your daily life. If you’re ready to embrace the power of presence and celebrate life’s simple joys, this episode is for you. Listen in and remember: the time is now.Duration: 17 minutes Enjoy! 2024-11-1417 min
Zeitgeflüster mit Anna JelenEntfache deinen Mut - eine Bolton Island EpisodeSchließe dich Anna Jelen, der "Zeit-Expertin", an, wenn sie in dieser transformativen Podcast-Folge die starke Verbindung zwischen Mut und Zeit erforscht. Erfahre, wie das tägliche Ergreifen kleiner mutiger Taten zu lebensverändernden Erfahrungen führen kann. Erfahre mehr über die Bolton Brave Squad, eine Gemeinschaft, die Mut und Lachen fördert, und erhalte umsetzbare Schritte, um deine Komfortzone zu erweitern. Ob es darum geht, diesen schwierigen Anruf zu tätigen oder etwas Neues auszuprobieren, mache den ersten Schritt in Richtung eines abenteuerlicheren und erfüllteren Lebens. Schalte jetzt ein, um deinen inneren Mut zu entfesseln!Dauer: 2...2024-09-3021 min
The Time Expert Anna JelenThe Bolton Brave Squad - unlock courageJoin Anna Jelen, The Time Expert, as she explores the powerful connection between courage and time in this transformative podcast episode. Discover how embracing small acts of bravery daily can lead to life-changing experiences. Learn about the Bolton Brave Squad, a community that inspires boldness and laughter, and get actionable steps to expand your comfort zone. Whether it's making that difficult phone call or trying something new, take the first step toward a more adventurous and fulfilling life. Tune in now to unleash your inner courage!Duration: 19 minutes Enjoy! Want to reach out? 2024-09-2618 min
Zeitgeflüster mit Anna JelenSelbständigkeit: zwischen Zweifel und DurchbruchIn dieser Folge spreche ich offen und ehrlich über die Herausforderungen der Selbstständigkeit – ohne Filter und ohne Motivationsfloskeln. Erlebe mit mir die Höhen und Tiefen des Unternehmerdaseins, die Zweifel, Ängste und den täglichen Kampf für den eigenen Traum. Wenn du selbstständig bist und manchmal an dir zweifelst, dann ist diese Episode genau für dich. Am Ende gibt es natürlich auch einen Hauch Optimismus. Dauer: 16 MinutenViel Spaß!PATREON(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Memb...2024-08-1916 min
The Time Expert Anna JelenSelf-Employment struggles? Three simple helping stepsFeeling overwhelmed by the ups and downs of self-employment? In this episode, Anna Jelen, The Time Expert, shares 3 simple steps to handle the tough days when the hustle gets hard. Learn how to manage stress, overcome doubts, and stay motivated as an entrepreneur. We can do this! Duration: 15 minutes Enjoy! PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde ein Member und erhalte Artikel, Videos...2024-08-1515 min
Zeitgeflüster mit Anna JelenDie Kraft der PauseIn dieser Episode teile ich, Anna Jelen, bekannt als The Time Expert, inspirierende Gedanken und persönliche Erlebnisse über die Bedeutung von Pausen. Ich nehme dich mit auf eine Reise nach Schweden, wo der Sommer eine Zeit der Ruhe und Erneuerung ist. Erfahre, wie Pausen – ob kurz oder lang – deinen Geist klären, kreative Blockaden lösen und dein Wohlbefinden steigern können. Lass dich von meinen Geschichten und Einsichten motivieren, deine eigenen Ruhepausen zu finden und zu schätzen.Hör rein und entdecke die Kraft der Stille, Erholung und Pause.Dauer: 12 MinutenViel Spaß...2024-07-2213 min
The Time Expert Anna JelenThe power of taking a breakDiscover the transformative power of taking breaks in this episode with Anna, The Time Expert. Explore various simple yet effective ways to rejuvenate your mind and body, from short walks to sabbaticals. Learn how disconnecting from technology and engaging in creative activities can enhance your well-being. Join Anna as she shares personal insights and practical tips on incorporating breaks into your daily routine for a balanced and fulfilling life. Tune in and start making the most of your time today!Duration: 11 minutesEnjoy!PATREON(EN...2024-07-1810 min
Zeitgeflüster mit Anna JelenZeit für dein KickstartWillkommen zu einer neuen Episode !Heute frage ich dich: Wer tritt dir in den Hintern? Wir alle brauchen manchmal einen Anstoß, um aus unserer Komfortzone herauszukommen und unser volles Potenzial zu entfalten. In dieser Folge erzähle ich dir von meinen persönlichen "Hintern-Kickern" und wie sie mich inspirieren, mutige Schritte zu gehen. Begleite mich auf meiner Reise nach Bolton Island, wo ich lerne, mutig und entschlossen zu handeln. Entdecke meine Rituale und Herausforderungen, die auch dir helfen können, deine Ängste zu überwinden und deine Ziele zu erreichen. Sei bereit für einen motivierenden Schubser und finde h...2024-07-1516 min
The Time Expert Anna JelenWho kicks your butt?In this episode of "The Time Expert," Anna Jelen dives into the importance of having butt-kickers in our lives—those essential motivators who push us beyond our comfort zones. Join Anna on her metaphorical journey to Bolton Island, where the brave and daring thrive. Discover practical exercises to cultivate boldness, learn the power of visualization, and get inspired to take small, consistent steps toward your dreams. Anna shares personal stories, motivational tips, and a special mid-episode announcement for her Patreon supporters. Tune in and get ready to embrace discomfort, overcome fear, and unlock your full potential. Subscribe now and st...2024-07-1115 min
Zeitgeflüster mit Anna JelenTipp: weniger denken, mehr seinIn dieser Folge erkundet Anna, die Zeitexpertin, die befreiende Entscheidung, nicht mehr zu viel zu denken und stattdessen dem Herzen zu vertrauen. Entdecke, wie Traumata unsere Gedanken verändern und uns zu unseren schlimmsten Kritikern machen können und lerne praktische Schritte, um dich wieder mit deinem inneren Selbst zu verbinden. Begleite Anna, wenn sie persönliche Einsichten mit dir teilt, dich zur Achtsamkeit ermutigt und dich auffordert, einen friedlichen, gegenwärtigen Zustand anzunehmen. Abonniere sie jetzt und unterstütze sie auf Patreon für weitere Inhalte auf deiner persönlichen Entwicklungsreise.Dauer: 9 MinutenViel Spaß!2024-07-0809 min
The Time Expert Anna JelenStop thinking, start beingIn this episode, Anna, The Time Expert, explores the liberating decision to stop overthinking and trust the heart instead. Discover how trauma can alter our thoughts, making us our own worst critics, and learn practical steps to reconnect with your inner self. Join Anna as she shares personal insights, encourages mindfulness, and challenges you to embrace a peaceful, present state of being. Subscribe now and support on Patreon for more content on your personal development journey.Duration: 10 minutes Enjoy! Please leave a review for my podcast, thank you!...2024-07-0409 min
Zeitgeflüster mit Anna JelenAdieu bremsende BescheidenheitIn dieser inspirierenden Episode begleite ich, Anna Jelen, die Zeitexpertin, dich auf eine besondere Reise: Von der bescheidenen Ruhe von Humbleton Island zur kühnen, geschäftigen Welt von Bolton Island. Erfahre, warum ich mich für diesen Schritt entschieden habe und wie es ist, alte Muster zu durchbrechen, um neue Abenteuer zu erleben. Lass dich ermutigen, selbst mutige Schritte zu wagen, und entdecke, wie wir zusammen die Kühnheit kultivieren können. Schalte ein und segle mit uns in eine aufregende Zukunft!Dauer: 14 MinutenViel Spass! PATREON(DE) W...2024-07-0114 min
The Time Expert Anna JelenBye bye Humbleton Island - from modesty to boldnessJoin Anna Jelen, The Time Expert, as she shares her transformative journey from the peaceful shores of Humbleton Island to the bold world of Bolton Island. Discover the challenges and rewards of embracing boldness, the balance between humility and confidence, and practical steps for making bold moves in your own life. Perfect for those looking to break free from limitations and seize new opportunities.Duration: 12 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expertPATREON2024-06-2611 min
Zeitgeflüster mit Anna JelenBescheidenheit trifft SelbstbewusstseinTauche ein in die inspirierende Reise von Anna Jelen, der Zeit-Expertin, die die perfekte Balance zwischen Bescheidenheit und Selbstsicherheit sucht. In diesem Podcast lernst du, wie du authentische Selbstsicherheit aufbaust und gleichzeitig demütig bleibst. Perfekt für alle, die ihre persönliche und berufliche Entwicklung vorantreiben wollen. Abonniere jetzt und finde deine innere Balance!Dauer. 11 MinutenViel Spass und herzlich willkommen.AnnA.PATREON(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com...2024-06-2111 min
The Time Expert Anna JelenFrom humbleness to boldness - a new adventureJoin Anna Jelen, The Time Expert, as she embarks on a transformative journey from Humbleton Island's modest lifestyle to the vibrant, confident world of Boldton Island. Discover the lessons and challenges of embracing boldness and how blending humility with courage can lead to a richer, more balanced life. Perfect for anyone seeking personal growth and inspiration.Duration: 10 minutes Enjoy! PATREON(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605(DE) Werde...2024-06-2010 min
The Time Expert Anna JelenTake the puzzle pieces of lifeJoin Anna Jelen, The Time Expert, as she explores the illusion of control and how accepting life's unpredictability can lead to greater peace and joy. Discover practical tips for focusing on what you can control, the benefits of gratitude, and real-life stories that highlight the importance of embracing each puzzle piece life offers. Perfect for anyone seeking to reduce stress and find security in trust. Tune in now!Duration: 12 minutes Enjoy! Please leave a review for my podcast, thank you!https://go.opinstar.com/anna-jelen---the-time-expert2024-06-1411 min
The Time Expert Anna JelenHow to live a life without regretsIn this episode, Anna Jelen, The Time Expert, delves into the profound question: is it possible to live a life without regrets? Anna explores the key ingredients to a fulfilling life—courage, authenticity, and a good mindset. Join her as she poses thought-provoking questions, shares insightful reflections, and encourages you to embrace every opportunity and adventure. Perfect for those seeking to align their lives with their true values and live without looking back.Duration: 13 minutesEnjoy!Please leave a review for my podcast, thank you!https://go.opinstar.co...2024-06-0612 min
The Time Expert Anna JelenWorry less - play moreJoin Anna Jelen, The Time Expert, as she explores the power of play, the impact of worry, and how to live in the present moment. Discover the psychology of time, insights from Dr. Emoto’s research, and the importance of laughter. Tune in for a lighthearted episode that encourages you to worry less and play more.Duration: 12 minutes Enjoy! Watch the video where I talked about similar aspects a few years ago: https://youtu.be/bTb1dDb3274?si=lI5-he4BG_ValaN0Want to reach ou...2024-05-3112 min
The Time Expert Anna JelenThe power of daily challengesJoin Anna Jelen, The Time Expert, as she explores the power of embracing challenges in personal growth. Learn about the new Patreon platform where you can track progress, share insights, and celebrate wins together. Tune in for an inspiring journey of growth, resilience, and joy. All links in the episode description.Duration: 14 minutesEnjoy!Want to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/PATREONLet's d...2024-05-2313 min
The Time Expert Anna JelenAlign with your inner rhythmImagine a lifestyle where you honor your body's natural rhythm—waking up, eating, working, and resting in tune with your needs. In this episode, Anna Jelen, The Time Expert, explores how aligning with your inner clock can enhance sleep, productivity, and overall well-being. Discover the benefits of listening to your body's signals and learn practical tips to start living in sync with your natural rhythms. Embrace this journey for a healthier, more balanced life. Tune in and start your transformation today!Duration: 14 minutesEnjoy!Want to reach out?@ www...2024-05-1614 min
The Time Expert Anna JelenSay yes to spontaneityDiscover the transformative power of spontaneity in this episode with Anna Jelen, The Time Expert. Learn how embracing the unexpected can lead to greater joy, fulfillment, and adventure in everyday life. Join us for tips on breaking free from routine, nurturing spontaneous moments, and living authentically.Duration: 12 minutesEnjoy!Want to reach out?@ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/Thank you for supporting the Podcast: You c...2024-05-0910 min
The Time Expert Anna JelenYour life, your bookExplore the power of viewing your life as a personal narrative in 'Your Life, Your Book.' Join Anna Jelen, The Time Expert, as she shares insights on embracing life’s transitions, authoring your future, and learning to live in the moment. Tune in to discover how to turn each chapter of your life into a story worth telling.Duration: 11 minutes Enjoy! Want to reach out? @ www.annajelen.comInstagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/ann...2024-05-0210 min
The Time Expert Anna JelenAlive to the core - the energy of feeling aliveIn this episode, I explore the feeling of being alive. Let's tap into the energy that makes life vibrant. I love it!Duration: 14 minutesEnjoy and share this episode with just one person if you like it.Please click the bell and the following button to support this podcast. Thank you!Contact me @ www.annajelen.comOr via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.comNeed a gift - h...2024-04-2514 min
The Time Expert Anna JelenHow mentors influence our livesJoin me in reflecting on how important mentors are in our lives. Are we aware of their impact? Are we aware of how lucky we are when we have good mentors next to us? Listen now and join the conversation on how mentors have influenced you by visiting annajelen.com or connecting on Instagram @annathetimeexpert.Duration: 8 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the following button to support this podcast. Thank you! 2024-04-1807 min
The Time Expert Anna JelenUNPLANNED ADVENTURES - an unexpected journeyJoin Anna Jelen, The Time Expert, as she shares a captivating story about an unplanned adventure that transformed a typical day into an unforgettable journey. Discover how a routine schedule can suddenly veer into an impromptu road trip, leading to spontaneous decisions and unexpected joys. Whether it's skipping a planned meeting for a walk in the woods, or driving across borders on a whim without a passport, Anna's tale emphasizes the magic that unfolds when we let life lead the way.With Anna's personal reflections and a tribute to her adventurous spirit, inspired by her father's surprising...2024-04-1109 min
The Time Expert Anna JelenFrom discomfort to successJoin me and let's dive deep into a captivating journey of self-discovery, resilience, and the beauty of stepping out of your comfort zone. I share a personal story that transforms misunderstanding into a powerful lesson on assertiveness and growth. Whether it's embracing the unfamiliar or finding motivation in the least expected places, this episode is a treasure trove of insights for anyone looking to enrich their life and make the most out of every moment. Tune in to explore how facing life's challenges head-on can unlock your true potential and lead you to discover new horizons within yourself. Available...2024-04-0414 min
The Time Expert Anna JelenThe Time Trap: People Pleaser IIThis is part II. Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance personal growth, establish healthier relationships, and master their time. Discover how to live in harmony, where every 'yes' and 'no' resonates with your deepest desires. Tune in to transform your approach to life and time management.Duration: 20 minutes Enjoy and share this episode with just one p...2024-03-2819 min
The Time Expert Anna JelenThe Time Trap: People PleaserDive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity. She uncovers the roots of people-pleasing, its effects on our lives, and how to assert boundaries for a more fulfilling existence. Whether you're caught in pleasing others or seeking a balance between kindness and self-care, this episode is part one of a series of two. Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the b...2024-03-1419 min
The Time Expert Anna JelenHeartbreak & TimeDive into the healing journey of heartbreak with Anna Jelen, The Time Expert, in this inspiring episode. Anna explores the timeless question: Can time truly mend a broken heart? She delves into the complexity of emotional trauma, the instinctual drive to protect our vulnerable hearts, and the courageous path towards loving again. This episode not only offers a deep dive into the universal experience of heartbreak but also illuminates the paths of personal growth, resilience, and the potential for new beginnings that lie in its wake. Join Anna as she shares personal insights...2024-03-0720 min
The Time Expert Anna JelenInner peace, outer chaosLet's find tranquillity within ourselves despite the turmoil of the external world!Tune in for a journey to serenity amidst the storm."Enjoy! Sincerely yours AnnADuration: 10 minutes Thank you for the music dear www.diventa-music.comEnjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.comOr via Instagram @ h...2024-02-2909 min
The Time Expert Anna JelenFeeling & thiniking = the balancing actWelcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, keynote speaker, life enthusiast, and self-confessed thinker, as we delve into the realms of thinking and feeling. How do these aspects shape our lives, decisions, and interactions? When should logic guide us, and when should we let our emotions lead the way? Whether you're a lifelong overthinker, an intuitive feeler, or somewhere in between, this episode offers a fresh perspective on how to harmonize these aspects of your being. So, are you...2024-02-2212 min
The Time Expert Anna JelenHow much effort is just right?In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding your effort's impact can transform how you approach each day. If you've ever found yourself oscillating between giving too much or too little, this episode offers insights into finding that sweet...2024-02-1512 min
The Time Expert Anna JelenFirst Timers - inviting newness into your lifeIn this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time experiences, from a spontaneous culinary adventure in Mexico City to the unexpected thrill of boxing, illustrating how stepping out of our comfort zones can lead to surprising joy and self-confidence. She encourages listeners to confront fears and the unknown, emphasizing that the true value lies not in perfection but in...2024-02-0811 min
The Time Expert Anna JelenUnlocking change: the five stagesToday, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very excited about this episode. Welcome, my dear listeners, to the Time Experts podcast with me, Anna Jelen. It's great to have you here.Duration: 18 minutesEnjoy and share this episode with just one person if you like it.2024-02-0117 min
The Time Expert Anna JelenMicro moments - daily delightsThis is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know! My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be a good year; I feel it. I will be back in your ear at the end of January. Until then I will be on...2023-12-2810 min
The Time Expert Anna JelenA babbling episode with AnnAThis is an intimate and personal episode. One where I just babble and tell you my thoughts from today. This is: out of my comfort zone.....phew.... I wish you a very merry Christmas—all the best to you and lots of love. AnnA2023-12-2120 min
The Time Expert Anna JelenChristmas melancholy & compassionHere is a little outtake: "When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore. I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automatically, I think that that was before or after his death. The intensity of memories wakes up again. Thoughts like "he would have done this" and "he would be excited about that" - are popping up constantly. And yes, I wish I could be more thankful for my time with...2023-12-1413 min
The Time Expert Anna JelenThe Flow ZoneLet's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone. Here is a little outtake: "My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is associated with releasing all the happy neurotransmitters, especially dopamiiiiine. The funny fact is that the theta brainwaves are fully on when you are in the flow. The theta brainwaves are the ones you feel during t...2023-12-0712 min
The Time Expert Anna JelenThe Minimalist To-Do ListHi, I'm Anna Jelen, The Time Expert. Welcome to this channel and to this episode. It's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are. One more time: WELCOME! Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you! Here is a little outtake: "I asked AI what...2023-11-3019 min
The Time Expert Anna JelenDigital Minimalism toolsHere is a little outtake for you dear listener: " Here are the tips in short: Turn off all notifications.Use digital blockers like Rescue Time, Forest, and Offtime.Embrace monotasking over multitasking.Resist checking your phone for new messages.Delay responding to messages; control your time.Try a week without social media apps on your phone.Use social media strictly for business.Automate sharing across platforms for efficiency.Avoid checking emails or messages before bed and in the morning.Keep apps on your laptop to limit access.Occasionally leave your phone at home for a different e...2023-11-2315 min
The Time Expert Anna JelenScreen S.O.S. - time is tickingFocusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: " I am pretty sure that you have a bank account. And you try to be in the plus, meaning you don't want to be in debt. Why aren't we doing the same with our time? If someone asks you to invest money - you would probably consider the benefits or the potential costs and think about it. Because you are nothing willing to throw money out the window. Let's do t...2023-11-1619 min
The Time Expert Anna JelenA LIFE OF A 100 YEARSFocusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Yesterday, I had a conversation with an elderly man at my speech. I asked him: "What does it mean to you to live life? What does that include?"He looked at me and said: everything you mentioned in the speech. It's about your values. It's about knowing them and living up to them. It's about how you treat others. It's about seizing the day. It's about celebrating everyday life...2023-11-0311 min
The Time Expert Anna JelenFalling Leaves - and what we can learn from themFocusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Sometimes, we might realize we are trying to keep ourselves from falling into something. As if we want to protect ourselves from the bruise or the wound we could get if we fall. As if we want to protect ourselves from the unknown. But what's another normal process of falling? Right, to fall.I mean, that's what we do regularly when we are kids. Fall down the stairs. Fall back on our bums...2023-10-2609 min
The Time Expert Anna JelenChaos & OrderFocusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: In my last newsletter I wrote the following sentences: Chaos and order - how I love and need them both.Chaos: the lack of predictability, the direct path to the unknown, things happening out of the blue.Order: structure, organization, believing to know.Sometimes, one takes over. Suddenly, there is too much chaos or too much order - that's when I have to sit down and look...2023-10-2011 min
The Time Expert Anna JelenInterview: Time ConsciousnessDr. Eva Bilhuber Galli from The Partnering Leadership Academy welcomes the audience: "Welcome to your Partnering Leadership Academy podcast. This podcast series is designed to share insights, experiences, and practical guidance from experts on various aspects of partnering leadership. Thank you for tuning in. Hello everyone."In the hectic world of work, time is often at the center of attention as an extremely scarce resource. It's no wonder that most of us strive to optimize its use.The discourse on the efficiency of time, work, and meeting management is considered one of...2023-10-061h 24
The Time Expert Anna JelenYou can change - if you want toFocusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Hi, it's me again, Anna Jelen, The Time Expert. Welcome to this episode. I'm someone who likes change. What about you? Is that something that feels tempting? Or something scary? Is there anything you would like to change right now in your life? And let me ask you, are you someone who says, "Oh, that's just the way I am..." Well, let's put that excuse in the bin - because I...2023-09-2813 min
The Time Expert Anna JelenAbout this podcast: what do YOU want?Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "Yes, it is time for the time expert to ask: is something missing? If yes, could you please somehow send me that information? Go to my homepage annajelen.com - a n n a j e l e n .com, and on the first page, under myself in a leather jacket - holding an hourglass - you will find an email address you could tell me about your opinion on my podcast. With a...2023-09-2108 min
The Time Expert Anna JelenThree Two One. Badaboom.Focusmate link: https://www.focusmate.com/?_from=anna66Here is a little outtake for you dear listener: "When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing EUSTRESS. The positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus. The release of dopamine will make you feel satisfaction. That's the stress we want. This is motiving and beneficial." ...2023-09-0713 min
The Time Expert Anna JelenYou are the oneFocusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "It's the way we think and feel that affects us. It has a massive impact on how we walk through the day. Shouldn't it be one of the highest priorities to see how our thoughts and feelings are? Well, see me as your reminder because this will save you time and increase your level of life quality enormously, even though it might be time and effort in the beginning. It's worth it. 2023-08-3114 min
The Time Expert Anna JelenFinding peace in a hectic worldFocusmate link: https://www.focusmate.com/?_from=anna66A little outtake: "But on the other side, we are incredibly driven! But does it make us happy? I would argue that the majority would say no. So why are we so driven? One factor could be competition. We want to keep up with everything we see or have heard of - which is a lot! Just think about scrolling the Instagram page or whatever. You will be reminded every day that you could learn a new...2023-08-2414 min
The Time Expert Anna JelenA reflection on timingFocusmate link: https://www.focusmate.com/?_from=anna66A little outtake: "There are different ways to look at timing.In my case: I work on a few different projects simultaneously. Each is a vessel of my boundless creativity that keeps me awake and gets me out of bed every morning and that's the kind of creative I am; I must start whatever comes to my mind, but sometimes the timing isn't right. That's when I set it aside until the right moment arrives, and I feel the urge...2023-08-1712 min
The Time Expert Anna JelenThe Transition Express - a dream about new chapters - AJHi, I'm Anna Jelen, also called The Time Expert. This episode is an outtake from a dream I had a few nights ago. Even if I try my best to explain the dream, I can't bring it to you as I would like to. You know how dreams are. But the questions in there - oh, they shook me up in a good way. Maybe they do the same to you. So, grab a cup of tea, lean back and enjoy. A little outtake: "Anna. Sometimes, we choose to start a ne...2023-07-2014 min
The Time Expert Anna JelenQ & A TIME with Anna Jelen - Session 1Focusmate link: https://www.focusmate.com/?_from=anna66Hi, I'm Anna Jelen, and in this episode I answer two questions.The first one is from Pablo: "If you have any advice for someone who wants to make a dream come true or to achieve a goal, what would you say?"And the second question is from Lucie: Tell me about a life lesson you've learned in the past few weeks.Duration: 15 minutesEnjoy!Hugs from...2023-05-2914 min
The Time Expert Anna JelenRise Above - Conquer your weaknessesFocusmate link: https://www.focusmate.com/?_from=anna66 A little outtake: "Sometimes, life reminds you of your weaknesses. And sometimes we completely forget that some of our weaknesses prevent us from a more successful life. Or a healthier and easier life. Unfortunately, you might be shocked by how much some of your weaknesses might be so pronounced that they hold you back from living a far more better life. If you want to get there, to this better life: one way works: get your but out of that comfort zone, put that cape...2023-05-1517 min
The Time Expert Anna JelenJust Do It - an attitude for many adventuresHere is a little outtake: Hi, I'm Anna Jelen, also called The Time Expert. My podcast channel is about self-development, the big questions and time management à la Anna. I am flattered to be in your ears.I wonder what you are doing right now? Jogging? Cooking? Driving? Walking? I once got tagged in a video on Instagram, and it was so funny to hear my voice coming out from the stereo system in a car in Argentina. Feel free to let me know where you are listening to me. You ca...2023-05-0813 min
The Time Expert Anna JelenExploring the joys of workMy dear listener, work is a part of life. And work also contributes to our ability to have a fulfilled life. But this is only possible if we don't see work as an annoying necessity.It's time to think about why you go to work.A little outtake:"The classical concept of work is changing. Which is a good thing. To be busy isn't as fancy as it once was. We have several ways of working.Today the younger generation wants...2023-05-0111 min
The Time Expert Anna JelenEpisode 1 - The incredible life of Lilou: "Embrace uncertainty"Curtain up for Lilou! Welcome to episode 1 of "The incredible life of Lilou". Today's topic is: "embrace uncertainty". My name is Anna Jelen, and I'm the writer and the voice of Lilou. Each episode includes a letter which Lilou wrote to her big love Xander. The letters are about adventures, love, eroticism, time, people, war, nature, and dying. You know, pure life. Duration: 15 minutes. Take your time and enjoy this episode. With my best wishes, Anna. 2022-10-0615 min
The Time Expert Anna JelenTrailer: INTRO - The incredible life of LilouHi, I'm Anna, and I'm here to tell you a story.It's a story about a wild and intensive life. A story about love and loss, pain and pleasure, despair and hope, life and death.Ladies and Gentlemen, let me introduce you to the incredible life of LILOU.I'm Anna Jelen, and I'm the author of this unfinished book; yes, unfinished, but I thought it would be a fabulous idea to start to share a bit of the Lilou-philosophy as I call it. Because the way Lilou thought and lived...2022-08-1603 min
The Time Expert Anna Jelen12 LESSONS LEARNED – NOVEMBER No. 1112 LESSONS LEARNED IN 2021
NOVEMBER: smartphone management
Hi, I’m Anna Jelen and I love all the advantages of the internet, apps and smartphones. One of them is, to be connected with you guys. I love this and I appreciate it. But I have quite a severe management of the digital world. And how was I able to reduce smartphone-screen time down to 15 minutes per day, I’ll tell you a lot about it on my latest podcast episode. Listen to it and let me know what you t...2021-12-3114 min
The Time Expert Anna Jelen12 LESSONS LEARNED – OCTOBER No. 1012 LESSONS LEARNED IN 2021
OCTOBER: titles and identity
Hi, I’m Anna Jelen, and I am a …. well, what am I? It was in October when my self-doubts almost got me to the ground. Do you know why? Because I thought I didn’t own my titles anymore. And I had many! I was The Time Expert. I was a keynote speaker. And I was a podcaster. But a lot had happened last year, and suddenly I thought: Is the name time expert out of date? I had not...2021-12-3010 min
The Time Expert Anna Jelen12 LESSONS LEARNED – SEPTEMBER No. 912 LESSONS LEARNED IN 2021
SEPTEMBER: talk to strangers
Hi, I’m Anna, and I like to talk to strangers. I have had some fascinating encounters and interactions. Sometimes it touches only the surface, sometimes it goes deeper – but in any case it leaves a trace of satisfaction. A little outtake: “I just googled it: talk to strangers. In no time, I was in a chat room where strangers chat to each other online. 2 seconds in, the question “any naughty girls in here?” shows up.Oh well, I stop...2021-12-2910 min
The Time Expert Anna Jelen12 LESSONS LEARNED – AUGUST No. 812 LESSONS LEARNED IN 2021
AUGUST: about winning and losing
Hi, I’m Anna, and I’m here with maybe the most important lesson I have learned so far. A little outtake:
“The problem I see is that we live in a world where performance stands extremely high. And pleasure comes after the performance. We could almost say that we live in a pleasure-negative culture. Driven by high expectations and constantly producing and trying to be even more productive. Our culture values goals. And we must a...2021-12-2804 min
The Time Expert Anna Jelen12 LESSONS LEARNED – MAY No. 512 LESSONS LEARNED IN 2021
MAY: about SAYING NO
Hi, it’s me, Anna and I say no to many things and people, and this has never been a problem for me. I’m good at it. One reason is that I honour the things and people I am saying yes to. So I protect my YESSSES by saying no to the rest. But maybe, I’m saying no too rashly sometimes…. which means too fast. Too hasty. And maybe, I’m a bit too radical with my NO’s someti...2021-12-2406 min
The Time Expert Anna JelenIMAGINARY LIVESIMAGINARY LIVES
Anna Jelen - The Time Expert · IMAGINARY LIVES - Anna's Monday Blues Rebel Newsletter
This is my Monday Blues Rebel Newsletter in Audio Version. If you want to read the newsletter at the same time - feel free to subscribe to the newsletter.On most Mondays, you will get the newsletter per email. And sometimes you will have the audio version as well.
A little outtake:
"I hope you are living the life you have chosen for yourself. Remember that you are the creator of your life, and even though you might be 70 years old - you still are...2021-09-2012 min
The Time Expert Anna JelenTHE ESSENCE OF TIMETALKING ABOUT LIFE AND TIME with BRANDON
Check out Brandons work
In the end of this episode, I will announce a little change coming up - stay tuned! We talk about a lot:
Anna joins the show to share a distinctive perspective on a concept that deeply impacts all of our lives: time. This conversation steps off the beaten path to explore the insights gained from a life defined by free expression, deep curiosity, near-death experience, and an undeniable calling. Along the way, various topics are traversed including:
- how time and it's scarcity force us to establish priorities
- why...2021-05-022h 29
The Time Expert Anna JelenWHO RELIES ON YOU?LET ME TAKE YOU TO THE FOREST
This experience in the forest made me ponder upon the questions:
A little outtake:
"I wonder if I rely on someone who one day will walk away, and I wonder if I will continue to build something up as if nothing had happened as the little spider does. To get up, again, to be persistent, to continue.
I also wonder if someone needs me. I wonder if someone counts on me."My dear listeners,
I hope you are all doing well. Sending you lots of love.
Take care!
AnnA
Episode notes:
A moment in the...2021-04-2505 min
The Time Expert Anna JelenTHE THING WITH THE PHONETHIS IS MY FIRST MINI EPISODE
A mini-episode is a moment for you to take a short break from whatever you are doing. And if you listen carefully, you might find a thought-provoking message or a new idea in those few minutes - which will give you something to ponder upon.An important side note: the mini-episodes are produced to listen to a few times. It's like a treasure box. You open it, you see what lies above, but when you look closer, in this case, listen again, you will discover more. I'm very happy that you have tuned in. E...2021-04-1806 min
The Time Expert Anna JelenREACH YOUR GOALI'VE LEARNED A FEW THINGS ABOUT GOAL SETTING...
This episode is about reaching goals without chasing them and how important it is to eliminate impatience because it kills not only your creativity but it is a real danger for the goal you want to reach. Welcome, dear ladies and gentlemen.
A little outtake: " You see, I have never been a future-oriented person. I was THE example of living in the here and now. That was my place to be. Sounds nice, huh? Well, wait for it; the second time I remember someone asking me this question; Miss Jelen, where do you...2021-01-1014 min
The Time Expert Anna JelenHOW TO SPEND CHRISTMAS AND NEW YEAR ALL ALONESPENDING CHRISTMAS AND NEW YEAR ALL ALONE?
This episode goes out to all the people who have to spend their Christmas and New Year all alone. Now, I am sure that at least some of your friends might be feeling alone these days. If you already have someone in mind, text a friend to listen to this episode to give him or her a moment of NOT feeling alone. The first good news I have is: being alone does not have to be painful.I know, because last year I spent Christmas and New Year all alone.This is my sto...2020-12-2017 min
The Time Expert Anna JelenTHE LONESOME WOLF – focus on yourselfHAVE YOU FELT LIKE A LONESOME WOLF THIS YEAR SOMETIMES?
Some days seem ordinary. But then something happens, and it changes everything. A week ago, it was a day like this.We are driving down a road in North Sweden, sometimes passing a village, but mostly we are just advancing through the giant northern forests.Samuel is driving. I'm the passenger. That's when I see him. Just for a brief moment. Welcome to another episode with me Anna Jelen.Living the year 2020 - you might feel like this lonesome wolf. Usually, we are surrounded by our wolf pack - but t...2020-12-1512 minThe Time Expert Anna JelenFOCUS ON YOURSELF – THE LONESOME WOLF STORYAN UNFORGETTABLE ENCOUNTER
Some days seem ordinary. But then something happens, and it changes everything. A week ago, it was a day like this. Welcome to another episode with me Anna Jelen.Living the year 2020 - you might feel like a lonesome wolf. Usually, we are surrounded by our wolf pack - but this year everything was different, and we might have become more like a lonesome wolf, battling all alone. A wise man said once:"If you focus on what you don't have and on what you can NOT do - you will be miserable in here." And he pu...2020-12-1312 min
The Time Expert Anna JelenONE DAY YOU WILL BE FORGOTTEN…A THOUGHT TO PONDER UPON...
LISTEN TO THE PODCAST
This is an episode from my special section in my Member’s Club called a "thought to ponder upon“.Here is one for all of us and if you want more, don't hesitate to visit my the club, which is still new-born but is growing steadily. My name is Anna Jelen, also called The Time Expert, and this is what I do; I think about the time we have. I dissect day-to-day topics with the perspective of the limited lifetime we have. And I am someone, who one day just will be fo...2020-10-1807 min
The Time Expert Anna JelenWHAT’S SELF-LOVE?WHAT'S SELF-LOVE ?
LISTEN TO THE PODCAST
I was fine without Self-Love. That's what I thought. Today I know, I do NOT want to miss it, because Self-Love has brought me through hard times. It's time to learn how to self-love yourself!
A little outtake: "What I admire about Lady Libertine is her ability to love herself deeply without connecting it with narcissism, vanity or selfishness. It reminds me of a moment I experienced a year ago, when Samuel had to take a job opportunity far away from home and we knew, we will not see each other as much as we w...2020-09-1320 min
The Time Expert Anna JelenANNA’S PODCASTTHIS IS MY PODCAST
LISTEN TO THE PODCAST
INTRODUCTION
Member's Club Hi, I'm Anna. A little outtake: "I’m also called Anna The time expert, because that is what I do. I talk about time. Meaning: I talk about life. And I have an idea of how to live life fully and that’s all we have to do, isnt it? To live life fully. No matter where you live, where you are, what situation you are in. This is your time. Your life. It’s now that matters. I’m going to provide you ideas for a marvelous way to live life...2020-09-0602 min
The Time Expert Anna JelenINSPIRATIONAL THOUGHTS ABOUT LIFEINSPIRATIONAL THOUGHTS ABOUT LIFE
LISTEN TO THE PODCAST
TIME AND LOVE
Today, you will hear my welcoming words for the participants of my TIME and LOVE Workshop, which starts tomorrow in the Swiss mountains. Maybe one day, you can join us. If not, there is still the podcast and my Member's Club where I will be giving one zoom workshop a month - for all my members - starting this October. But now, let’s dig into some hopeful inspirational thoughts. Enjoy! A little outtake: "A child is unashamed about what it needs or wants. Its whole organism shouts it out...2020-08-3013 min
The Time Expert Anna Jelen9 TIME MANAGEMENT TIPS à la AnnAWATCH the VIDEO from 2017
https://youtu.be/lTmNFnchlHM
LISTEN
Are you using, spending, managing or creating your time?
This episode was one of my favourite ones - especially the video version from October 2017. Check out the video. That day we still did not have filmed the weekly vlog, and we fancied to go for a round of golf. That's when I had the idea: I will give one time management advice per hole. Short and sweet. A little outtake: "Welcome to nine time management tips à la Anna. Time management à la Anna? Yes, because I don't do classic time management. I'm happy...2020-07-1213 min
The Time Expert Anna JelenCORONA GAVE ME CLARITYWATCH (coming in a few hours)
LISTEN
108 DAYS DIVIDED INTO3 CHAPTERS
This time I will take you right into the ring of a towering thunderstorm in the middle of the ocean. Welcome to another intensive moment in your life.This virus has changed many stories. This experience is shaping us. I know people who have lost some of their loved ones to COVID-19, and it makes my heart sad. For all the others, I hope you were able to expand your consciousness. Let me tell you how I experienced the last 108 days from the day I returned home with the las...2020-07-0515 min
The Time Expert Anna JelenWHAT’S ANGER and RAGE?https://youtu.be/qqm4MbWs4tg
Find the podcast everywhere :
WHAT'S ANGER & RAGE?
Let me show you a place which is located in your brain, called:THE CAVE OF RAGEIt’s a dark place. But don’t worry, you can get out of there and it’s important to get out of there to focus on which is far more important: to create solutions. A little outtake: "….welcome ladies and gentleman to another episode with me, Anna Jelen The Time Expert, someone who looks at life and topics with the perspective of time. Someone who is deeply touched by the latest hap...2020-06-0719 min
The Time Expert Anna JelenWHAT’S THE MEANING OF LIFE?You can watch the video episode here :
https://youtu.be/t78dlNmgtf8
What’s the meaning of life?
In just 13 minutes I will talk about the misunderstandings of the meaning of life and how I finally found ways to „find“ it.
Outtake: "There is this one big question. The question many of us fear and all different sorts of reactions have been monitored: people starting to tremble, others falling into the well of thoughts, some even throwing up, just by hearing this one question. Which is: „What’s the meaning of life?“
How is your reaction?
Do you know, that I felt guilty...2020-04-2713 min
The Time Expert Anna JelenNOW, YOU HAVE TIMEWatch the podcast in video here :
https://youtu.be/nof_ScHbriw
How about to use this time for the fundamental questions of life?
I have seen so many women getting a cancer diagnose. Cancer stopes you right away, and you go into treatment.In the time of treatment, you are often too weeks to do many things. So you have time.
Time to think about life after cancer. Time to think about what you will change. Time to think about the fundamental questions. Cancer makes you change things in life. I have always asked myself this question: do we need...2020-04-0515 min
The Time Expert Anna JelenHOW MUCH DO WE HAVE TO SUFFER TO CHANGE ?https://youtu.be/QPGFlhrIoPU
How much does it take to make a society change ?
Or with other words: how much do we have to suffer - to change? What do you think? Look at the world before the virus: How many times did we hear someone saying: we can’t keep going on like this - we are destroying the world and ourselves. We knew. And some of us tried. But it wasn’t enough. So my question is: Is this virus enough to make us change?What do you think? Leave a comment Want to buy time? Visit my shop...2020-03-2918 min
The Time Expert Anna JelenSMARTPHONE – curse or blessing ?IS YOUR SMARTPHONE TAKING OVER CONTROL?
THIS TIME THE PODCAST IS ON VIDEO AND AUDIO
Are we addicts to our smartphones? Do we know our individually healthy limits?
A little outtake of today's episode:
"Let me tell you a short story about a teenage boy I knew. He was a smartphone addict.
The plan was: to turn off the smartphone on Sundays. We called it the mobile free Sunday.
It was the boy having the idea because he somehow suffered from being on the phone the whole time and he was just curious enough to see how it is without a...2020-03-0826 min
The Time Expert Anna JelenUSE YOUR BRAIN POWERTHIS IS A STORY ABOUT SOLITUDE, RESISTANCE AND DISCOVERY
THIS TIME THE PODCAST IS ON VIDEO GO AND WATCH IT - I LOVE THE SPECIAL EFFECTS :-) AND AUDIO
When was the last time you pushed your brain beyond the limits?
And remember how orgasmic this feeling is?
A little outtake:
At the end of day one - giving in to every single desire my brain was asking for, I was shocked. And my mind was just pondering around the topic: being in-distractable, being distracted, pleasing every desire we have etc. And just before going to bed I made a v...2020-01-2028 minThe Time Expert Anna JelenDON’T LOSE YOUR NOWDON'T LOSE AND RISK YOUR NOW
THIS TIME THE PODCAST IS ONLY ON AUDIO
How much of what you do today is for a future event?
And how do we manage the time in between the now and an upcoming event? How do we keep the balance?
A short 13 minutes episode with some tips. Enjoy!
AnnA
Episode notes
Intro: the boy on the bench and my official 4 birthdays
AnnA Ronja Provocation Jelen - The Time Expert 04:40
How much of what you do today is for a future event? 05:55
About a day in the future and the different time aspects 06:50
The t...2020-01-0513 minThe Time Expert Anna JelenPlan the unplanned momentsthe unplanned moments
the unplanned moments
PODCAST ALSO ON VIDEO
Today I talk about 2 thoughts I had this week and about 1 announcement I have to make. Which makes me very happy and excited.
Thought numer 1: the unplanned moments. Thought number 2: what do you think about, when you wake up in the morning? The announcement - wait for it.... :-)
Watch the video here Click here
Episode notes
AnnA improvising: talking without notes 00:00 - 01:50
weekly thought number 1: the unplanned moments 01:51
weekly thought number 2: the morning thoughts 08:08
the announcement 10:20
Take care and feel free to share my work. Thank you.
Bye.
AnnA2019-11-1918 minThe Time Expert Anna JelenTHE LAST LETTER – do this, before death arrivesPODCAST ALSO ON VIDEO
We can't talk about time - without talking about death. I love this episode! First of all - it's filmed at my sister's house in Sweden, which is a lovely place and: I talk about THE LAST LETTER. The letter I have written in case of my death.
I would like to inspire you - to prepare some important steps to reduce stress for your loved ones in case of your own death.
Don't you worry - this episode is lighthearted and comes from the bottom of my heart.
Watch the video here Click here
Episode n...2019-11-0325 minThe Time Expert Anna JelenGUEST PODCAST “One last thought”I was in one of my favourite podcasts! I feel honoured to share this with you.
Go and check out Ido's Podcast "one last thought" - it's worth it.
https://anchor.fm/onelastthought
Take care.
Bye.
Your Time Expert AnnA
Guests: Anna Jelen, DeVernie Winston.
In this week’s episode of The One Last Thought Podcast, we are joined by Anna Jelen, and DeVernie Winston. Unbeknownst to them, they were both sharing thoughts about how we often misuse our time, as well as how we should prioritize what we spend our precious time on.
Guest bios:
Anna Jelen is The Ti...2019-09-0406 minThe Time Expert Anna JelenI’m your WAKE UP CALLIn the todays episode I tell you about some future adjustments and about my thoughts behind my podcast-channel.
For the ones who like to listen to my personal 2 favorite episodes I have done - here they are:
https://anna-jelen.com/en/my-speech-in-prison/
https://anna-jelen.com/en/when-should-you-quit-your-job/
Have a lovely day stepping from one moment into another.
Enjoy this episode.
>>> And enjoy the great and fabulous work of Samuel and watch this video:
https://youtu.be/sf16NdKyjvQ or Click here
2019-08-1100 minThe Time Expert Anna JelenSELF EXPRESSION – why you should EXPRESS YOURSELFExpress yourself
Hello my dear listeners out there
Wherever you are - I hope you are doing fine! If not - think of my grandma, who said: "I take them all - even the bad moments. ".
The issue of today is: to express yourself and how to get there..
If you want to see beautiful images from the Swiss mountains - enjoy the video and if you want to go a bit deeper into the topic and hear personal experiences from me - go and listen to the podcast.
Here are a few lines from the podcast: "Let me tell...2019-07-0714 minThe Time Expert Anna Jelenwhen you are nervous do thisWhen you are nervous, do this !
???? If you get this by email, click here to listen to the podcast
https://anna-jelen.com/en/when-you-are-nervous-do-this/
????️ If you want to see my vlog about "TIME EXPERT KITCHEN SESSION", click here https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and leave a comment ! Thank you
Enjoy!
Anna.2019-03-1028 minThe Time Expert Anna JelenWhich task to do firstThere is always something to do and the to-do-list never ends. But how can you know, if you are working on the right tasks? And how do you decide which task you need to do first?
???? If you get this by email, click here to listen to the podcast
https://anna-jelen.com/en/which-task-to-do-first/
????️ If you want to see my vlog about "WHICH TASK TO DO FIRST ?", click here
https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it...2019-03-0310 minThe Time Expert Anna Jelentime and life masteryTime and Life Mastery
January is here - the holidays are over and some of us might think: thanks god - now I can go back to work! And for some of us it’s more like: Hmmm…kind of a shame that it’s over.
In this episode, let’s look at January as a new beginning. There is this freshness and this virginity of the new year - where we have this feeling: wow, everything is possible. I wanna go for it! I want it all!
Enjoy!
???? If you get this by email, click here to listen to the podc...2019-01-0614 minThe Time Expert Anna JelenHow to be disciplined makes a differenceHow to be disciplined makes a difference
Have you ever said: from tomorrow on, I will start to eat healthy. Or have you ever made a New Years resolution like: This time I will for sure stop smoking. How is it possible that just 10 to 20 % are succeeding? I will tell you how they do it.
And yes, in this podcast we will talk about DISCIPLINE. But don’t be scared. Actually you should know; I have never really been a disciplined person - until a few years ago. That was, when I started to understand, that discipline isn’t about contr...2018-10-0714 minThe Time Expert Anna JelenHow to be an optimist can change your life for the betterHow to be an optimist
Today, in AnnA's podcast: It's always in our hands how we will react in a certain situation. This has a lot to do with our mindset. And: we can learn this. My personal thoughts about being an optimist is to look for the beauty in everything. In every place. In every moment. In everyone.
Enjoy this podcast where I talk about the ONE tool I used to train my optimism. For me, that was so much fun. I hope for you too.
If you get this by email, click here to listen to the podcast ????️: htt...2018-09-2322 minThe Time Expert Anna JelenWelcome to my universe of timeDear Listener
I'm very happy to invite you to my new Podcasts where I talk about time. What does that mean? That the time is now. It's always time for something, isn't it? Now it's time for this Podcast.
Let's talk about my vision of time, the psychology of time, chronobiology (what if we would listen to our inner clocks?) or how to use your time better. This Podcast will improve your stress management for sure. I want you to make a clear mind shift about time management; time management isn't just about methods or techniques. It is much more...2018-07-0214 min