Shows
The Discomfort ZoneEp #96 Bad Day or Bad 10 Minutes? Reframing Life, the River, and Your Year with AnnaWhat if happiness isn't something you wait for — but something you generate? In this solo episode, Anna walks you through a moment from the start of her year that offered a clear reminder of how you can create ease — even when things don't go as planned. Through this real-life moment, Anna unpacks one of the most powerful mindset shifts she knows: 👉 Sometimes the hardest decision is actually the most easeful one. Using whitewater kayaking metaphors, nervous system awareness, and mental agility tools, this episode explores: How to stop labeling your whole d...
2026-01-2015 min
B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak RetreatAnna Levesque: Flow Inspiration. EP. 16 of B-Flow Sessions.In this episode we sit down with the woman who has inspired and helped so many people on and off the river Anna Levesque. We hear how Anna found her flow, her advice to paddlers and how she has managed a recent injury and how she turns set backs into triumphs. Thanks to our sponsor, Pucon Kayak Retreat and our partners:Dagger KayaksSawyer PaddlesStohlquist PFD'sLevel 6 Gear
2026-01-1452 min
The Discomfort ZoneEp #93 Claiming Your Space: Simone Adams on Courage, Belonging & Outdoor JoyWhat if the real discomfort zone isn't the big rapid, the waterfall, or the leap into the unknown — but the murky middle between who you've been and who you're becoming? In this powerful, honest conversation, Anna sits down with lifelong adventurer and Color My Outdoors founder Simone Adams to explore what it really takes to navigate fear, identity, and belonging in outdoor spaces. Together they dive into: 🌿 What discomfort actually looks like Simone shares how the discomfort zone isn't the scary new goal itself, but that tender in-between space where you've outgrown an old versi...
2025-12-091h 00
The Discomfort ZoneEp #92 The Only Way Out Is Through: Laura Zulliger on Surrender, Play & PaddlingIn this episode of The Discomfort Zone Podcast, Anna sits down with Laura Zulliger — ACA Level 5 Coastal Kayak Instructor, whitewater paddler, and Saltwater Program Director for California Watersports Collective — for a powerful conversation about surrendering through challenge, trusting yourself in uncertainty, and finding play inside discomfort. Together, they explore: 🌊 The real meaning of the discomfort zone — why fear, doubt, and imposter syndrome always show up at the edges of growth 🧠 How paddling teaches surrender — and what "going with the current" looks like in everyday life 🤰 Pregnancy, recovery, and whitewater — the surprising overlap between both journeys...
2025-12-021h 00
The Discomfort ZoneEp #91 Hurricane Helene Recovery: Lessons in Rapid Response, Collective Resilience, and Caring for Our RiversWhen Hurricane Helene tore through Western North Carolina, it didn't just reshape the riverbanks — it challenged an entire community to step into the unknown and take action, even when no one felt "ready." In this powerful episode of The Discomfort Zone, I sit down with French Broad Riverkeeper Anna Alsobrook and MountainTrue River Cleanup Operations Manager Jon Stamper, two leaders who stepped straight into the chaos with courage, clarity, and a whole lot of heart. We explore: 🌧 What discomfort really feels like — from itchy armpits to butterflies to the moment you realize the pro...
2025-11-2556 min
The Discomfort ZoneEp #90 Fix the Foundation: Anna on Getting to the Root of Fear and Skill BreakdownsMost paddlers are trying to build courage and skill on top of a shaky foundation — and they don't even know it. In this solo episode, I break down why so many paddlers (and humans!) focus on the wrong thing when they're trying to improve. Whether it's your roll falling apart, your eddy peel-outs feeling frantic, or the ever-present fear of being underwater (or in any challenge that doesn't seem to ever go away), chances are you're working on symptoms instead of the actual root. And when you build on a weak foundation? It only ho...
2025-11-1820 min
The Discomfort ZoneEp #89 Flowcharts, Fear, and Silverback Courage with Melissa DeMarieWhat if the same mindset that gets you through a Class IV rapid could help you start a business, write a book, or take a bold leap in life? In this episode of The Discomfort Zone, Anna sits down with Melissa DeMarie — international kayak coach, river guide, and founder of California Watersport Collective — to talk about how navigating the unknown on the river mirrors the discomfort we face in life, leadership, and growth. Melissa shares her "mental flow chart" — a practical, soulful framework for aking decisions when fear hits. We explore: 🌊 How to tra...
2025-11-111h 02
The Discomfort ZoneEp #88 Say Yes Anyway: How Olympian Sofia Reinoso Turns Discomfort into Confidence In this episode of The Discomfort Zone, Anna Levesque talks with Olympian and extreme kayaker Sofia Reinoso, the first Mexican woman to compete in Canoe Slalom at the Olympic Games. Sofia opens up about what it takes to say yes anyway — even when fear, uncertainty, or failure show up on the path to your biggest dreams. From her beginnings paddling Mexico's Alseseca River to competing on the world stage, Sofi shares how she's built confidence through courage, community, and consistent mindset work. You'll hear: 🌊 Why discomfort is a daily practice — not a punishment 💪 How to train y...
2025-11-0447 min
The Discomfort ZoneEp #87 The Power of Joy with Keeya Wiki: Indigenous Youth on the Klamath RiverCan laughter on the river be a way of reconnecting to self, to ancestors, to the water itself? In this powerful episode of The Discomfort Zone, Anna sits down with Keeya Wiki, a 17-year-old Indigenous kayaker who belongs to the Yurok peoples of the Klamath river and Te Aupouri and Ngati Porou tribes of Aotearoa (New Zealand). Keeya shares the story of completing the first descent of the newly undammed Klamath River, a historic journey led by Indigenous youth reclaiming connection to ancestral waters. Through laughter, vulnerability, and reflection, Keeya and Anna explore:
2025-10-2847 min
The Discomfort ZoneEp #86 Why Holding Yourself Accountable is the Kindest form of Courage with AnnaIn this week's episode of The Discomfort Zone, Anna dives into the power of accountability as a key mental agility skill — both on the river and in life. From her journey healing a herniated disc to returning to the water with strength and gratitude, Anna shares how holding herself accountable (even when it's hard) helped her rebuild courage, confidence, and consistency. 💪 You'll learn why being kind to yourself sometimes means doing the hard thing, and how small daily actions — those "easy moves in easy water" — create real momentum toward your goals. Anna also explores...
2025-10-2114 min
The Discomfort ZoneEp #84 From Fighter Jets to River Rapids: Khalid Kure on Courage, Service, and Healing🚀 From fighter jets to river rapids, this week's episode of The Discomfort Zone takes you on a journey of resilience, courage, and service. Anna sits down with Khalid Kure — U.S. Air Force veteran, father of five, and leader of Team River Runner Columbia, SC — who shares how kayaking became a powerful tool for healing, community, and transformation. Khalid opens up about anxiety, fear, and facing the river with shaky legs (literally!), and how leaning into those moments of discomfort helped him level up as both a paddler and a mentor for other veterans. His passion for service...
2025-10-0755 min
The Discomfort ZoneEp #82 Money in the Bank: Making Every Move and Every Fail Count with Anna BrunoIn paddling and in life, nothing is wasted — every stroke counts, and every experience is money in the bank moving you toward your goal. In this episode of The Discomfort Zone Podcast, Anna Levesque sits down with longtime paddler, coach, and storyteller Anna Bruno — a six-time member of the USA Freestyle Team and current Marketing Communications Manager at NRS. From pre-competition nerves that literally send her running for the bushes, to redefining her relationship with ego and identity in paddling, Anna Bruno shares the raw and relatable side of navigating discomfort. Together, Anna and Anna dive...
2025-09-231h 03
The Discomfort ZoneEp #81 Conquering vs. Connecting: Rethinking Adventure with Brett MayerWhat does it mean to honor the voice inside you that says "Not today"—even when your skills say yes? In this conversation, Brett Mayer, lifelong educator, athlete, and Policy Director at the American Canoe Association, joins Anna to explore how discomfort shows up on the river, in public speaking, and in stewardship. Together, they unpack identity, ego, and the courage to choose connection over conquest. ✨ What You'll Learn in This Episode 🌊 Why discomfort on the river isn't always about skill — sometimes it's about intuition 🧠 How to separate fact from story and keep anxiety from spirali...
2025-09-161h 10
The Discomfort ZoneEp #80 5 Steps to Stop Negative Self-Talk (and Paddle Out of Your Inner Critic) with AnnaEver feel like your inner critic has you stuck in a recirculating hole? 🙋♀️ Same here. In this solo episode, I share the 5 steps to stop negative self-talk — the exact ones I use when my own mind starts spiraling - which it has been doing recently on my back-healing journey. Here's what you'll learn: ✨ Get curious about your inner dialogue 🛑 Interrupt the negative loop 🌊 Replace it with affirmations + embodied feelings 📒 Gather evidence of your progress 🔄 Keep practicing — it's a lifelong river journey Think of it like paddling out of a sticky hydraulic: awar...
2025-09-0917 min
Following WatersAnna Levesque: Redefining Success and Connection in PaddlesportsEpisode 4: The Anna Levesque StoryJoin us for a powerful conversation with paddling and mindset pioneer Anna Levesque, who works to bring a more holistic path to paddling culture through coaching, yoga, breath work, and cultivating awareness.About Anna LevesqueAnna is a Canadian paddler, former World Freestyle Kayak medalist, and author of Yoga for Paddling. She founded Mind Body Paddle, blending kayaking, yoga, Ayurveda, and mental agility coaching to empower paddlers—especially women—and has been named one of the “most inspirational paddlers alive” by Canoe & Kayak Magazine .Anna hosts The Disc...
2025-08-191h 01
The Discomfort ZoneEp #75 Bright Shadow: Navigating Loss in Outdoor Adventure with Chris and SommervilleIn this episode I'm joined by the co-founders of the nonprofit Bright Shadow, Chris Gragtmans, accomplished whitewater kayaker, and Somerville Johnston, licensed professional counselor. Bright Shadow creates intentional spaces for community healing and reconnection for those grieving losses to and of the natural world — a topic that's often overlooked in high-performance communities. Together, they share how Bright Shadow came to be and why they believe it's important to acknowledge the personal impact of loss in outdoor and paddling spaces. ✨ You'll hear: 💔 Why grief is relevant in outdoor and paddling communities 🌲 How Bright Shadow supports t...
2025-08-0558 min
The Discomfort ZoneEp #74 From Boat Builder to Industry OG: Joe Pulliam on Business, Paddling and ImpactWhat happens when a paddling pioneer shares decades of quiet wisdom on business, life, and the river? You lean in and listen. This week I sit down with Joe Pulliam—whitewater legend, founder of Dagger Kayaks, and one of the most thoughtful minds in the paddlesports world. From building his first boats in the 1960s for friends, to helping shape some of the most respected brands in the industry, Joe's story is rooted in passion, purpose, and humility. We explore: 🌊 The heart and grit behind building a brand that changed the sport 🛶 What's h...
2025-07-291h 08
The Discomfort ZoneEp #73 Trading Places: A Father-Son Story of Whitewater, Growth, and Trust with Ken and Cashion Porter-ShirleyWhat happens when the student becomes the teacher — and your kid starts paddling harder than you ever did? In this heartfelt and often hilarious conversation, I sit down with Ken and Cashion Porter-Shirley, a father-son duo whose relationship has evolved from early river days full of coaching and "peer pressure" to deep mutual respect and role reversal. Together, we dive into: 🧠 Building confidence through discomfort — for both kids and parents 👨👦 The moment Cashion started 'worrying' about Ken 💔 Processing the loss of a paddling friend and showing up with empathy
2025-07-2252 min
The Discomfort ZoneEp #72 Anna on Rethinking How I Work, Teach, Move and Heal💥 This episode is a real-time reflection four weeks into navigating the ups and downs of my journey to healing my back. I've resisted recording an update because I feel vulnerable, but this podcast is about the Discomfort Zone, and I'm in it! I'm sharing hard lessons I'm learning about slowing down, letting go, and rewriting old patterns around self-worth, over-scheduling, and the belief that I have to do it all. Here are some takeaways that I share: 🌊 The humbling truth of injury for lifelong athletes 🧠 Why body awareness alone isn't...
2025-07-0117 min
The Discomfort ZoneEp #71 Mike Wang on Turning Conflict and Anger into ConnectionThis one goes deep, y'all. 💛 In this episode, I sit down with Mike Wang—a paddling coach and entrepreneur —who shares his powerful journey of navigating discomfort both on and off the water. From growing his self-awareness and communication skills to confronting deep family wounds, Mike opens up about the courageous conversations he's had with his father, who physically abused him and his mother. We talk about: 🌀 How anger and discomfort can actually fuel growth 🗣️ The importance of curiosity when navigating conflict 💡 Building emotional intelligence and self-awareness 💛 Processing trauma in supportive, safe spaces 🌱 T...
2025-06-1757 min
The Discomfort ZoneEp #70 Anna - When Pain Forces You to Pause — And Let GoI've always prided myself on taking good care of my body. Yoga, chiropractic, massage — the whole mind-body paddle package. But recently, I found myself in unfamiliar territory: excruciating sciatic pain that left me unable to get in my boat… right before Women's Paddle Fest. In this solo episode, I'm sharing what it's like to hit that wall — physically, emotionally, and even a little existentially. I talk about: 💥 The pain that took me down and the empathy it cracked wide open 🚣♀️ The tough choice to step back as a leader during Paddle Fest 🌟 What it felt like to...
2025-06-1012 min
The Discomfort ZoneEp #69 Growth, Kayaking & the Power of Being Real with Trey RoussWhat happens when you stop chasing perfection and start getting real—with yourself, your fears, and the people around you? In this raw and inspiring conversation, 🛶I sit down with 🎤 Trey Rouss, owner of The Power of Water, to paddle straight into the heart of discomfort—and the unexpected power it holds. Using kayaking as both metaphor and mirror, they explore what it really takes to grow as a person. 💬 Along the way, they dive into: 💥 Why discomfort is where transformation begins—and how to lean into it, not avoid it (especially when you're upside down...
2025-06-0349 min
The Discomfort ZoneEp #68 Breathwork, Cancer Survival & Redefining the Human Experience with Adam SpillmanWhat if your breath could be the key to healing, resilience, and reclaiming your power? In this inspiring and heartfelt episode, I sit down with Adam Spillman — a cancer survivor, breathwork and meditation teacher — whose journey will shift the way you think about discomfort, recovery, and self-discovery. ✨ Here's what we dive into: 🧠 How breathwork helped Adam heal emotionally and physically after a life-threatening diagnosis and surgery 🌊 Redefining identity and reconnecting with paddling after cancer 🌀 What it means to "refine the human" — and how that leads to more authenticity, pre...
2025-05-2753 min
The Discomfort ZoneEp #67 Train Your Brain for Courage with Anna WagnerNeed a boost of adventure, energy, and motivation? You're going to love this conversation with accomplished whitewater paddler and adventurer Anna Wagner! She's tackled some of the toughest multi-day expeditions in North America — from the Stikine to the Middle Kings, plus multiple 💦 70+ ft waterfalls in the PNW. But her real superpower? Turning fear into fuel and self-doubt into confidence. 🔥 In this episode, we dive into: 🧠 Neuroplasticity & body awareness — what Anna learned from studying Occupational Therapy 🧗♀️ How she mentally and physically prepares for high-stakes expeditions 💬 Real talk on navigating fear, fatigue...
2025-05-2059 min
The Discomfort ZoneEp #66 How to Shift Your Fear to Find Your Flow with AnnaWhat does it really take to peel out of the eddy with confidence—on the river and in life? In this solo episode, Anna shares insights from a Class IV day on the Cheoah River and a powerful conversation about mindset, trust, and making bold moves. Learn how familiar thought patterns keep us stuck, and how generating the feelings you want—before the big rapid—can shift everything. Whether you're on the water or navigating a challenge in life, this episode offers a fresh perspective on how to find your flow. You'll learn: Wh...
2025-05-1314 min
The Discomfort ZoneEp #65 Finding Light After Loss — Nina's Story of Grief, Healing & Hope💔In 2016, Nina Loretto, one of my oldest friends, experienced a life-altering tragedy when she lost her first husband to suicide. In this powerful and heartfelt conversation, she opens up about the deep discomfort of navigating that loss—and the strength it took to begin healing. 🕊️With remarkable honesty, compassion, and even humor, Nina shares how she found her way back to joy. She talks about the importance of breaking the silence around suicide, tending to your own well-being, and seeking support when you're carrying grief. Her insights offer comfort and encouragement to anyone who has experienced loss or wa...
2025-05-0651 min
The Discomfort ZoneEp #64 Charging Hard & Choosing Wisely with Todd WellsDive into an inspiring conversation with whitewater legend Todd Wells as he joins Anna Levesque to talk all things kayaking, courage, and community. This episode is packed with insight, heart, and a few splashes of river wisdom. 🌊 Here's what you'll hear: 🧭 How Todd is shifting his decision making in high-risk environments 💥 The hard-earned lessons from injuries—and how they shaped his approach to life and paddling 🧠 Why mental health, self-awareness, and emotional expression matter in adventure sports 🫂 The role of mentorship, communication, and community in shaping future paddlers
2025-04-2948 min
The Discomfort ZoneEp #63 Letting Go & Leading with Presence: Brad Burden on Coaching, Parenting & Mental HealthIn this powerful and heartfelt episode, we sit down with Brad Burden — former pro kayaker 🛶, kayak instructor, now basketball coach 🏀 and teacher — as he shares his evolving journey through leadership, parenting, and self-awareness 💬. Brad gets real about what it's like to: 🔄 Recognize when your old ways of coaching and parenting just aren't working anymore 🧠 Support a child through mental health challenges with compassion and humility 🧘♂️ Let go of the need to always "fix" and instead learn how to simply be present 👥 Lead with self-awareness, even when it means putting your own emotions aside ...
2025-04-2252 min
The Discomfort ZoneEp #62 Lean Into the Hard: River Wisdom for Real LifeIn this solo episode, Anna shares one of the most powerful lessons from whitewater kayaking: lean into the rock. What does that mean? When things get hard—on the river or in life—our instinct is to pull away. But that resistance can make things worse. Anna breaks down how leaning into discomfort can actually help you move through it with more ease, grace, and strength. In this episode, you'll learn: 🪨 Why "leaning into the rock" helps you stay balanced in turbulent times 💭 How avoiding discomfort often makes things harder 🌬️ M...
2025-04-1512 min
The Discomfort ZoneEp #61 Jessie Stone on Paddling with PurposeThis week, I sit down with the amazing Jessie Stone — medical doctor, pro kayaker, and founder of Soft Power Health, a nonprofit making a real difference in Uganda 🇺🇬✨ 💥 In this inspiring convo, we dive into: 🚣♀️ The power of hard moves in easy water — in paddling and in life 🧘♀️ How visualization and meditation support physical healing and mental strength 🤝 Building trust and deep relationships with communities along the White Nile 🌱 Self-discovery, growth, and embracing challenges 💪 Changing the conversation around women in whitewater 🛶 The joy of showing up for the long...
2025-04-0854 min
The Discomfort ZoneEp #60 Sending It with Style: Heidi Walsh on Running 92-Footers & Learning from BeatdownsIn this epic episode, I sit down with Heidi Walsh—one of the top all-around female kayakers on the planet—to talk about the mental and technical game behind hucking 92-ft waterfalls, throwing down in freestyle comps, and charging Class V creeks. We dive into the wild story behind her recent switch freewheel off Spirit Falls—a jaw-dropping downriver trick that had the internet losing its mind. Heidi shares what it was like to follow up that viral moment with a swim trying to hand paddle through Chaos after her paddle got ripped out of her hands —and the...
2025-04-0140 min
The Discomfort ZoneEp #59 Paddle Like a Boss: Lessons in Confidence, Consistency, and SUP Power with SeychelleIn this week's episode, I sit down with world champion SUP athlete and coach, Seychelle, for a conversation packed with game-changing insights on paddling, business, and life. 🎯 From valuing your worth and asking for what you want, to leveraging your ego and practicing self-accountability, Seychelle shares the strategies that have fueled her success—on and off the water. 🏄♀️ Whether you're chasing SUP podiums or personal breakthroughs, you'll love Seychelle's powerful mindset tips, including: ✅ Why your legs (not just your arms) are the secret weapon for a powerful SUP stroke. ✅ Strategies for staying consistent w...
2025-03-2548 min
The Discomfort ZoneEp #58 The Art of River Leadership: Lessons in Teaching and Growth with Anne Sontheimer and Jordan Taylor🚣♂️ Want to elevate your river leadership and paddling instruction skills? This episode is a must-listen! Join me as I sit down with two powerhouse paddlesports educators, Anne Sontheimer and Jordan Taylor, for a deep dive into the art and science of leadership on the water. With a combined 80+ years of experience in whitewater kayaking, we unpack the key elements that make great instructors and leaders stand out. 🌊 What does it take to guide others through challenge and uncertainty? 🌟 How can embracing the 'discomfort zone' fuel growth and confidence? 🗣 What are the secrets to managing...
2025-03-1850 min
The Discomfort ZoneEp #57 From Fear to Joy: Isaac Levinson's Journey Through Adversity & AdventureWhat does it take to push past fear, redefine your limits, and keep chasing adventure—no matter what life throws your way? In this episode, I sit down with Isaac Levinson, a multi-sport athlete and former US National Slalom Team member, as he opens up about his incredible journey through adventure sports, the life-altering back injury that changed everything, and his recent autoimmune diagnosis. Isaac shares powerful insights on: ✅ The fine line between physical and mental discomfort ✅ How mindfulness fuels healing and growth ✅ The power of choice in turning fear into joy ✅...
2025-03-1147 min
The Discomfort ZoneEp #56 the Power of Human-Centered Leadership With Jennifer McClanahanWant to uplevel your leadership game? This episode is a must-listen! Jennifer McClanahan, a trusted advisor to C-suite leaders, sits down with me for a powerful conversation about human-centered leadership. We dive deep into the real challenges of leadership—taking risks, building strong relationships, practicing vulnerability, and communicating with impact to create a thriving workplace culture. Jennifer breaks down power dynamics in organizations and debunks the myth that being human-centered comes at the cost of profitability. You'll learn: How emotional intelligence shapes successful leadership Why connection across differences is key to innovation Th...
2025-03-0459 min
The Discomfort ZoneEp #55 Anna on Scary Stories and How to Face ThemIn this solo episode, I'm sharing with you my experience returning to some of the rivers in Western North Carolina that have changed since Helene. Learning 'new' rivers made me realize that, although some of the rivers challenged me before Helene, they were still in my comfort zone because I knew them so well. Discovering new features and rapids challenged me to practice the strategies that I coach, including how to face scary stories and beta about a river without letting it derail my confidence. If you've ever found yourself overanalyzing rapids or...
2025-02-2517 min
The Discomfort ZoneEp #54 Libby Hinsley on Discomfort as a Catalyst for ChangeIn this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation. As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving from the need to be over-prepared to having the confidence to leave time and space for creativity and being present with students. Whether you're a kayak instructor, a yoga teacher, or both, this conversation offers valuable insights for your practice and your students. We also...
2025-02-1854 min
The Discomfort ZoneEp #53 Jiffer Bourguignon on the Discomfort of BelongingThis week, I sit down with my dear friend from college, Jiffer Bourguignon, for a heartfelt and hilarious conversation about life, discomfort, and the unexpected ways we find connection. Jiff shares what it's been like living as an American expat in Germany for decades—navigating cultural nuances, language mishaps, and the kind of miscommunications that are so awkward, they're funny. Jiffer talks about serving as an election observer in Afghanistan, and how she found an unlikely bridge to local communities: food. By stepping into kitchens and learning traditional dishes, she forged deep relationships in a pl...
2025-02-1144 min
The Discomfort ZoneEp #52 Vishnu Das On the Wisdom of DiscomfortFrom the moment I first spoke with Vishnu Das—an experienced Ayurvedic doctor and teacher—I knew I could listen to him talk about Ayurveda and yoga forever. Now, after nearly 15 years of mentorship, I'm beyond excited to share his insights with you. In this rich and thought-provoking conversation, we explore the power of self-awareness in navigating discomfort and the profound role Ayurveda plays in understanding our unique nature. Vishnu shares invaluable wisdom on acceptance, motivation, and the transformative power of simple yet intentional lifestyle shifts. Expect personal stories, practical strategies, and deep reflections on:
2025-02-041h 05
The Discomfort ZoneEp #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2)In this episode, I'm stoked to welcome back my husband, Andrew Holcombe—a skilled paddler, natural leader, and my favorite partner-in-adventure —for another heartfelt (and sometimes funny) chat about tackling the discomfort zone in close relationships. We dive into our own experiences, sharing the good, the awkward, and the downright messy moments that come with navigating communication, boundaries, and the art of finding humor in life's challenges. Together, we unpack how understanding emotional reactions can transform communication and deepen connection, while also exploring self-acceptance, body positivity, and the power of creating supportive environments. It's...
2025-01-2842 min
The Discomfort ZoneEp #50 Michelle Tennant on Creating a Year and Life You LoveWhat's your theme for the upcoming year? This week my longtime friend and entrepreneur, Michelle Tennant Nicholson, joins me in a conversation that will help you create a powerful theme for the new year. We share personal journeys of setting annual themes and stepping into the discomfort zones that fuel personal growth. From embracing risks and committing to exhilarating experiences, to letting go of habits and relationships that no longer serve, we offer a fresh perspective on creating a life you love. Together, we dive into the art of reverse-engineering success, reframing failure a...
2024-12-3159 min
The Discomfort ZoneEp #49 Gerry Seavo James on Breaking Barriers and Building CommunityIn this episode of the Discomfort Zone Podcast, Anna sits down with Gerry Seavo-James, Deputy Campaign Director for the Sierra Club's Outdoors for All campaign. Together, they explore the transformative power of equitable outdoor access and the discomfort zones we face in work, play and building community. Gerry shares personal stories of navigating risk, overcoming gear and financial barriers, and challenging judgments within outdoor communities. From skill-building through training and coaching to fostering community through intentional outreach, this episode is packed with actionable strategies for making the outdoors more inclusive for everyone. Anna and Gerry...
2024-12-2453 min
The Discomfort ZoneEp #48 Boyd Ruppelt on Facing Fear and Managing RiskThis week on The Discomfort Zone Podcast, I'm joined by Boyd Ruppelt—a seasoned whitewater kayaker, guide, and instructor—who shares his wisdom on confronting fear and managing risk in high-stakes environments. Boyd offers a deep dive into the art of risk management and the guiding philosophies that shape his approach to both pursuing and guiding adventure sports. Together, we explore the unique mental challenges of kayaking and draw parallels to other sports Boyd is passionate about - skydiving and surfing. Boyd's stories and insights shine a light on how understanding fear can transform it into...
2024-12-171h 09
The Discomfort ZoneEp #47 Greg McFadden on Life Without Mirrors and Being the ChangeThis week's episode with Greg McFadden, owner and guide at Canyons River Company on Idaho's iconic Middle Fork and Main Salmon Rivers, takes you into the transformative experience of "life without mirrors" on multi-day trips. Greg shares the art of building trust on the river, the delicate balance of leadership and vulnerability, and the unique responsibilities that come with guiding. He also shines a light on the progress of LGBTQ+ representation in paddlesports and the critical need to create safe, inclusive spaces for underserved and marginalized communities in the outdoors. We also explore t...
2024-12-1049 min
2024-12-0310 min
The Discomfort ZoneEp #45 Kara Weld on Discomfort in Business and Kayaking and Why She Loves ItIn this week's episode, Kara Weld, co-owner and CEO of Immersion Research, shares how she approaches the discomfort zone in business, kayaking and her relationship. This conversation provides many insights for life on and off the water, and lots of river analogies! Kara shares about her experiences as a competitive canoe slalom kayaker and business owner, emphasizing the balance between risk and reward and the challenges of decision-making in entrepreneurship. We also hit on the dynamics of working with your significant other, the evolution of women's participation in kayaking, and the importance of elevating women in t...
2024-11-2647 min
The Discomfort ZoneEp#44 Danny Mongno on the Highs and Lows of Working in the Paddlesports IndustryIn this episode of The Discomfort Zone Podcast, I sit down with Danny Mongno, a true paddling industry veteran, as he opens up about his journey through the highs and lows of a career in paddle sports. From his passion for teaching to overcoming physical challenges like hip surgeries, Danny shares the resilience it takes to stay active in an ever-evolving outdoor industry. We delve into the impact of e-commerce on small retailers, the growing significance of fitness and personal connections, and how the paddling community is shifting focus toward athletes who lift others up.
2024-11-1947 min
The Discomfort ZoneEp #43 Anna on Going With the Flow vs Navigating Your LifeAnyone can get to the bottom of a rapid because the water flows downstream, and so it is with life. We will all end up at the end of the journey. The question is, what moves do you want to make and how do you want to feel once you're there? In this solo episode I reflect on big picture strategies that we use when learning how to navigate the river, that also apply to navigating life. There's a time and place to go with the flow, but that strategy may ha...
2024-11-1216 min
The Discomfort ZoneEp#42 Ottilie Robinson-Shaw on Fear of Failure, Being the Best and Being YourselfMy guest this week, Ottie Robinson Shaw, is a 6X Freestyle World Champion, and who is aspiring to be the best and beat the boys. Ottie shares how, growing up, she was very afraid of failure, and the strategies she has been able to overcome that fear to become the successful competitor she is today. She also talks about navigating major injuries, like the labrum tear she suffered during the last World Championships that took her out of paddling for months. One of my favorite parts of this conversation is when we talk ab...
2024-11-0537 min
The Discomfort ZoneEp #41 Scott Gaffney on Following Your Passion, Skiing Naked and Making a Big Life ChangeIf you've watched a Matchstick Productions (MSP) ski film within the last 25 years, then you've witnessed the incredible work of this week's guest, renowned filmmaker and skier, Scott Gaffney. In a big life change, Scott recently left MSP to step into a big discomfort zone of trying to make it as a freelance filmmaker and cinematographer. He shares what keeps him up at night, and the struggle to balance his passion for skiing and fun with his desire to work on films outside of adventure sports. Scott tells stories of skiing naked, the...
2024-10-2953 min
The Discomfort ZoneEp #40 Dave Fusilli on the Origins of the 'Brown Claw', the Power of Connectivity and the Grief of Losing BrenIf you're a whitewater paddler and you've wondered how the legendary 'Brown Claw' came to be, you'll get the facts in this episode, directly from Dave Fusilli, one of the OG Demshitz. If you're not a whitewater paddler and that sounds like crazy talk, you'll still want to tune in because Dave tends to bring out the best in people. He seems to effortlessly balance not taking himself too seriously while also being very thoughtful and committed to connection, kindness and kayaking, of course. In this conversation we explore the themes of discomfort, decision-making, mindfulness, a...
2024-10-2254 min
The Discomfort ZoneEp#39 Sommerville Johnston on Grief, Grounding and Mental Health After Hurricane HeleneIn this episode, certified counselor Somerville Johnston returns to the show to do a dive deep with Anna into the mental health impacts of Hurricane Helene on their Asheville community. They candidly explore the emotional landscape of discomfort, self-care, and survivor guilt, while underscoring the essential role of community support in the healing process. The conversation sheds light on the importance of showing compassion—for ourselves and others—as they reflect on the collective grief that follows natural disasters. Anna and Somerville discuss the complexities of grief and loss, emphasizing how grief is an o...
2024-10-1548 min
The Discomfort ZoneEp #38 Anna on Living Through Hurricane Helene, Gratitude and CompassionLast week Hurricane Helene devastated parts of our town and much of Western North Carolina. This is a solo episode on my reflections of the past week because it felt like the right thing to do rather than go to a pre-recorded interview episode. I literally re-recorded this episode 4 times because nothing I say captures all of the emotions and thoughts that have been running through me. There are no words, and things will continue to change as the recovery continues. Settling on the focus of compassion, gratitude, focusing on what we can...
2024-10-0818 min
The Discomfort ZoneEp #37 Anna on Lessons From the River: How to Set Boundaries Like River BanksIf you want to learn to set better boundaries, then to tune into this week's episode about my absolute favorite teaching from the river: How to set boundaries like river banks. Learning how to set boundaries around what's important to you is essential to living a life that is fulfilling and meaningful to you. Unfortunately, boundaries can get a bad rap as too confining, rigid and not fun. However, when you look at the flow of the water in a river - full of fun, beauty, power and freedom, you'll notice that none of that...
2024-10-0123 min
The Discomfort ZoneEp#36 Arnaldo Cespedes on Positive Self-Talk, the Common Language of the River and Enjoying Every MomentNeed some inspiration on positive self-talk to face your biggest challenge? Arnaldo Cespedes, accomplished Costa Rica paddler, instructor and guide, shares his strategies for self talk that get him through challenges on and off the water. We also talk about what it takes to recover from injury, his top advice for river leaders, and the discomfort and benefits of traveling, connecting with others, and learning to speak a new language. If you want a reminder to take a pause and enjoy life to the fullest, this conversation will provide!
2024-09-2441 min
The Discomfort ZoneEp #35 Michelle Weger on Living With Narcolepsy, a Giant Service Dog and Not Snoozing Your DreamsHave you ever been skeptical when you see someone with a service dog? I admit, I have to, and that changed when I met and got to hang out with Michelle Weger and her Great Dane service dog, Quinn. Michelle is an accomplished entrepreneur, speaker and author who lives with narcolepsy, and is passionate about inspiring you to not let obstacles get in the way of your dreams. During our conversation Michelle shares why it's important to have the courage to voice what you want and need, to be a model for, and gi...
2024-09-1751 min
The Discomfort ZoneEp #34 Stephen Wright on the Power of Fun, Failure and Being the Stoke You Want to See in the WorldIf you need some positive inspo this week, this episode is for you! Stephen Wright is one of the most accomplished and positive paddlers I know. In this conversation Stephen shares how he navigates his discomfort zone in competition, squirt boating, coaching and starting his carbon boat building company, Dreamboat Kayaks. You'll learn about his coaching philosophy, and how he approaches inspiring and motivating his students through failure and success. Stephen's take on winning and creating the stoke he wants to see in the future of paddling is both refreshing and...
2024-09-1052 minThe Discomfort ZoneEp #33 Anna Levesque on Lessons From the River That Help You Navigate the Flow of Life
2024-09-0315 min
The Discomfort ZoneEp #32 Sophie Gilfillan on Mindset Training for Kayaking and Letting Go of PerfectionismJoin me for an inspiring conversation with Sophie Gilfillan, recent silver medalist in Junior Women at the World Freestyle Championships, who has also excelled in slalom kayaking, and creek boating. In this episode of the Discomfort Zone Podcast, Sophie delves into the delicate balance between rational and irrational fear, sharing how she navigates the mental challenges of paddling and competition. She reveals how the rule of thirds has become her secret weapon for bouncing back from tough performances, allowing her to keep the joy alive in both competition and everyday paddling. As an...
2024-08-2745 min
The Discomfort ZoneEp #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and LifeNicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. Nicole also shares her story of having to face a difficult divorce after completing one of the biggest races of her career, and how her journey led her to discover the importance of giving herself personal grace in...
2024-08-2040 min
The Discomfort ZoneEp #30 Adam Herzog on Recovering From a Catastrophic Accident and Redefining SuccessImagine recovering from a catastrophic climbing accident that resulted in major multi -systems trauma, including a skull fracture, a broken back, bruises in both lungs and 15 broken bones, to race the Green just 11 months later. Adam Herzog, an accomplished whitewater kayaker and outdoor enthusiast, did just that. This week, Adam shares his journey of overcoming the accident and how it has redefined his discomfort zone. Through his recovery, Adam discovered what it means to surrender and accept help, the big power of seemingly small practices, and joy in transitioning to becoming a kayak i...
2024-08-1359 min
2024-08-0647 min
The Discomfort ZoneEp #28 Shane Benedict on Building Confidence With Hard Moves in Easy WaterShane Benedict, co-founder of Liquid Logic Kayaks, is one of the most confident paddlers that I know, and in this conversation he shares how he cultivated that confidence, and has sustained it for 40+ years on the water. He also talks about his passion for designing kayaks, and what part of the design and development process feels most uncomfortable, and most satisfying. Shane shares the strategies he uses to stay present in the moment, and the importance of keeping kayaking fun, and resisting the pressure to constantly progress. There are many gems in this...
2024-07-301h 00
The Discomfort ZoneEp #27 Shawanna Kendrick on Pushing Through Hard and Finding Freedom on MT KilimanjaroShawanna Kendrick, founder of The Hiking, Healing and Outdoors Life (H2O), shares how her recent expedition to Mt Kilimanjaro in Tanzania was both a personal and generational goal, and the lessons she learned along the way. Our conversation delves into cultivating self-awareness and personal growth through adventure, the benefits of pushing through hard, both for yourself and for others, and why it's important to live an inspiring life for yourself and for future generations. Shawanna shares practices and strategies she uses in her own life to ensure that she gives everything she's got to...
2024-07-2351 min
The Discomfort ZoneEp #26 Benny Marr on Whitewater Kayaking, Ego and Choosing ConfidenceBenny Marr is known as one of the best big wave and river paddlers in the world, but I've always been just as impressed by his self-awareness, growth mindset and lighthearted humor. There's so much packed into this episode! Benny shares his thoughts on ego and kayaking, and how he has used his ego for both 'good' and 'evil' throughout his career. He distinguishes between being self-conscious versus self-confident, and how that has helped him grow and progress on and off the water. We talk about the satisfaction and confidence that comes from...
2024-07-1656 min
The Discomfort ZoneEp #25 Brenna Kelleher on Performance Coaching and Shifting Discomfort ZonesBrenna Keller, a top PSIA ski instructor and guide, dives into the interplay between fear and excitement, highlighting how mindset can help achieve a flow state. .She explains how fear, when managed properly, can enhance performance. The conversation also examines the discomfort zone beyond skiing, particularly in communication and relationships, where the courage to speak up can be challenging but crucial. Brenna and Anna talk about the potential dangers of constantly seeking adrenaline in both ski culture and whitewater culture, their shared experience of feeling most comfortable in leadership roles, and the importance of separating self-worth from performance. They reflect on...
2024-07-091h 01
The Discomfort ZoneEp #24 Holley Gardel on Adjusting Your Attitude and Altitude in Flying and in LifeIn this episode, helicopter air ambulance pilot, Holley Gardel, shares strategies for transforming negative feelings into powerful cues that propel you to perform at your best. We talk about the power of mental performance training, how it unlocks potential in every aspect of life, and how it's not just for elite athletes. Holley champions thorough preparation, seeking support, and celebrating even the smallest victories on the path to your success. Holley shares candid insights into her career as a female pilot in a male-dominated industry, addresses common misconceptions about aviation and the critical role of...
2024-07-021h 03
The Discomfort ZoneEp #23 Abby Holcombe on Facing Fear and Staying True to YourselfAbby Holcombe, a world champion kayaker who started paddling while traveling the world with her parents in their Winnebago van, shares her strategies for overcoming fear and building confidence while pushing her limits. Abby tells the story of running the Grand Canyon at the age of 12, and how that trip taught her the value of breaking challenges into smaller pieces, and honoring her feelings, including what she calls cry-yaking. Abby and Anna talk about the changing culture of whitewater paddling, the impact of social media on women in kayaking and what type of support is...
2024-06-2546 min
The Discomfort ZoneEp #22 Shaun Eggie on Helping Veterans Heal Through Whitewater KayakingIn this episode, Shaun Eggie, a military veteran who has found healing through whitewater kayaking, shares his experiences and strategies for navigating discomfort and post-military life. Passionate about supporting veterans in re-integrating into civilian life, and healing mental injuries, Shaun talks about strategies for grounding, the importance of separating fact from story, and what you can do when you get caught up in negative narratives. This episode will give you practical strategies for navigating discomfort, growing self-awareness, embracing accountability, and cultivating a strong community of support. You'll get a lot out of Shaun's...
2024-06-1836 min
The Discomfort ZoneEp #21 Sage Donnelly on Reaching Goals and Cultivating a Class V MindsetWhat does it take to get to become World Champion, and run some of the most challenging rapids in the world? In this episode, Freestyle World Champion and top extreme paddler, Sage Donnelly shares the strategies she uses in competition, and when taking on big whitewater, to calm her mind, stay focused and find her flow. Not only is she a successful multi-disciplined paddler, she is committed to helping others, like her, with Type 1 diabetes, celiac and hypothyroidism not let their diseases define what they can accomplish. This conversation is chock full of...
2024-06-1154 min
The Discomfort ZoneEp #20 Chris Gragtmans on Setting Boundaries in Pursuit of Your PassionsIn this episode Chris Gragtmans, a former professional kayaker, life-long adventurer who now works in commercial real estate, talks about setting boundaries and finding balance between family, work and adventure. Chris shares his philosophy on working smarter, not harder, and why learning how to say no is key to his success in following your passion, and living a life that is important to you. We also talk about why following your instincts and why walking rapids you've run hundreds of times is also a way to set boundaries with yourself, and honor your inner knowing.
2024-06-041h 03
The Art of AwesomeBuilding a Brand off your Passion with Anna LevesqueToday I get to sit down with whitewater paddler, coach, and film maker, Anna Levesque. We discuss the ideas of drive and persistence in building a brand based on your passion.
Podcast- The Discomfort Zone
Book- Hidden Potential by Adam Grant
Instagram- @annalevesque
Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you wo...
2024-06-0347 min
The Discomfort ZoneEp #19 Emily Jackson on Making Your Own Way and Turning Challenges Into OpportunitiesEmily Jackson, a three-time world freestyle champion and marketing director at Jackson Kayak, shares what it was like growing up in a famous paddling family and how her unconventional childhood has shaped her approach to discomfort and goal setting. She describes her journey of overcoming the fear of disappointing others, particularly her father, and the importance of choosing your own way. Emily and Anna's conversation delves into a lot of different topics including the challenges of envy and comparison in competition, insights into the realities of sponsorship in paddlesports, and Emily's parenting philosophy. ...
2024-05-2852 min
The Discomfort ZoneEp #18 Cindy Frost on Firefighting, Hiking the AT and How to Make Powerful ChoicesHandling discomfort in high pressure situations can be challenging, and Cindy Frost, a lieutenant in the Austin Fire Department and avid adventurer, shares insights on how to respond powerfully. We talk about parallels between firefighting and whitewater kayaking, her experience solo thru hiking the Appalachian Trail, and the lessons she learned about self-sufficiency and the power of choice. Cindy also shares how comparing yourself to others can cause you to play small, and how celebrating your accomplishments allows you to contribute to and inspire others to do things they never thought possible. If...
2024-05-2145 min
The Discomfort ZoneEp #17 How to Defeat Your Fear and Develop Self-Control Through YogaIf you want to grow your confidence, defeat your imposter syndrome and stop your fear from controlling you, this episode is a must listen. My guest, yoga teacher Michael Johnson, has the exceptional ability to make the practice of yoga and the understanding of yoga philosophy relatable, light hearted, and relevant to navigating your discomfort zone with courage and strength. In this conversation, Michael shares how his own journey into the study of yoga began when a teacher helped him start to focus on, and control his breath, which in turn, helped him start navigating...
2024-05-1454 min
The Discomfort ZoneEp #16 How Perspectives About the River and Anxiety Change With Age With Rush SturgesIn this conversation, Rush Sturges, renowned kayaker, filmmaker, and musician, shares stories of facing fear and uncertainty in kayaking and filmmaking, and the risks he takes to pursue his passions. Rush opens up about turning to meditation to manage a recent uptick in anxiety he's been experiencing, and we talk about how to manage stress on and off the water. We also discuss the risks involved in kayaking, and the perspective change that can happen over time as we experience losing friends and community members. He discusses his discomfort zone in the areas of kayaking...
2024-05-0740 min
The Discomfort ZoneEp #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin EvansIn this episode of the Discomfort Zone Podcast, Kristin Evans, a nurse practitioner and Ironman triathlete, shares how she differentiates between mental versus physical discomfort to navigate the challenges test the limits of her mind and body. Kristin emphasizes the value and satisfaction of finishing the race, whether it's surrounded by a cheering crowd, or in a quiet and low-key manner surrounded by a small group of your most dedicated support crew. She encourages listeners to never underestimate their capabilities, and shares how she takes her personal wins in triathlon and applies them to other areas of life that test he
2024-04-3050 min
The Discomfort ZoneEp #14 Kayaking, Mental Health and the Importance Of Community With Adam EdwardsIn this episode, Adam Edwards, professional paddler and content creator, opens up about mental health, humanizing whitewater kayaking, and his journey from focus on the gnar to prioritizing relationships on the river. Adam talks about how kayaking, and the Instagram reels he creates using kayaking fails, helps him work through his social anxiety and imposter syndrome. He shares his strategies for emotional regulation and the importance of seeking support when dealing with difficult emotions, situations and trauma. This is an unfiltered and raw conversation about the challenges we face when choosing to participate...
2024-04-2350 min
The Discomfort ZoneEp #13 How to Navigate Fear as a Family With Zenovia StephensIn this conversation, Zenovia Stephens, founder of Black Kids Adventures, shares her experiences and strategies for navigating the discomfort zone with her family. Zenovia shares how she creates supportive relationships, and boundaries with her family members to maintain personal space during moments of discomfort. She also highlights the significance of having conversations with children about facing fears and working through them as a family. Zenovia addresses misconceptions about adventure sports and encourages individuals to challenge stereotypes and embrace outdoor adventures. Anna and Zenovia also discuss the importance of having an empowering view of...
2024-04-1647 min
The Discomfort ZoneEp #12 Be Willing to Fail and Never Give up With Nick TroutmanIn this conversation, Nick Troutman, accomplished paddler and content creator, explores the distinction between fear and danger when assessing risk versus rewards on and off the water. Anna and Nick also explore how failing and making mistakes are key to experiencing growth and overcoming self-doubt at the highest levels of achievement and performance. Nick is a big believer in the power of perseverance and passion in pursuing your goals, and Anna also brings up the concept of sunk cost, and the need to change course when something is not fulfilling. They share stories...
2024-04-0947 min
The Discomfort ZoneEp #11 The Power of Facing Reality and Focusing on Fundamentals with Reg Levesque (Dad)In this heartfelt conversation, Anna and her Dad discuss how losing his mother at the age of 10 shaped his view of problem solving, and how that was passed down to Anna as strategy for facing discomfort. They talk about the importance of focusing on fundamentals when breaking down problems, what it's like to feel more vulnerable as you age, the power of family having your back, and how every person must find their own unique strategy for navigating the discomfort zone. In this episode you'll gain insights into: Anna's early challenges facing her d...
2024-04-0250 min
The Discomfort ZoneEp #10 Staying Grounded and Thriving in ChaosIn this episode, 14X Green Race Champion, Adriene Levknecht shares her strategies for thriving through chaos on and off the water, and how routines are key for her staying grounded. She shares how she preps for and overcomes fear in her paddling and racing, including her pre-Green Race rituals. Learn how stepping into her discomfort zone at an early age has taught Adriene that she can do hard things, and has boosted her confidence in her ability to figure things out on the fly, and when the unexpected happens. After all, life and whitewater kayaking...
2024-03-2644 min
The Discomfort ZoneEp #9 How to Grow Your Zone of Stress Resilience with Sommerville JohnstonSomerville, a licensed professional counselor and somatic experiencing practitioner, discusses how your nervous system works, and how you can grow your stress resiliency to face challenges. She shares strategies for getting comfortable with discomfort, and offers valuable advice on how to overcome perfectionism and self-judgment. Anna and Sommerville talk about the power of vulnerability and community in supporting personal growth and the benefits of sharing experiences and struggles with others. Learn how your vulnerability actually makes you strong. The conversation also delves into the balance between comfort and growth, highlighting the need to...
2024-03-1953 min
The Discomfort ZoneEp #8 How to Gamify Your Paddling for Performance and LongevityClay Wright, a legend of the whitewater kayaking world who recently won Kayak Session Magazine's Paddling Legend Award in 2023, shares strategies for keeping your passion for whitewater fresh, and your performance top-notch. You'll also learn Clay's journey growing up in a paddling family, and how being left behind on trips has shaped how he approaches kayaking and coaching. Clay and Anna discuss strategies for facing fear and empowering your paddling mindset. In this episode you'll learn: The importance of doing your homework and being prepared for a new river. How to m...
2024-03-1248 min
The Discomfort ZoneEp #6 Yoga and Embracing the Darkness with Joe TaftIn episode of The Discomfort Zone podcast, Joe Taft, a celebrated yoga teacher and yoga therapist, invites us to embrace every facet of the life cycle, even the challenging aspects found within the discomfort zone. He delves into the significance of self-awareness in confronting fear, offering tangible techniques for embracing these darker moments when they arise. Throughout our discussion, we explore the vital roles of ongoing learning and integration, debunk common misconceptions surrounding yoga, delve into the essence of reality, and underscore the importance of alignment in outdoor pursuits like paddling. In this...
2024-03-0548 min
The Discomfort ZoneEp #2 Navigating Discomfort in Relationships on and off the Water with Andrew HolcombeIn this episode of the Discomfort Zone podcast, Anna and her husband, Andrew Holcombe, (they met on the freestyle kayak competition circuit in the early 2000s), discuss their experiences with discomfort and navigating challenges in their relationship. They share their top 3 discomfort zone challenges as a couple, including the decision not to have children and the difficulties of competing together. Throughout the conversation, they emphasize the value of communication, common ground, and accepting what is in order to move through discomfort. Topics Include: Supporting each other in discomfort requires acceptance, communication, and a willingness...
2024-03-0551 min
The Discomfort ZoneEp #3 Climbing Everest and Following the Beat of Your Own Drum with Philip HendersonIn this episode of The Discomfort Zone podcast, Philip Henderson, the leader of the first all African American Everest expedition, and pioneer in promoting outdoor activities for underrepresented communities, shares his insights on embracing discomfort and overcoming fear and anxiety. We talk about the importance of making choices based on personal growth and happiness, rather than seeking validation from others, and how he has navigated that in his own life. Philip shares his wisdom on how to confidently show up as yourself in the outdoors at any and all skill level for joy and growth.
2024-03-0539 min
The Discomfort ZoneEp #4 Returning to Extreme Racing as a 50 yro Mom with Buffy BurgeIn this episode of The Discomfort Zone Podcast, Buffy Burge, a pioneer in Class V river running, talks about returning to extreme racing at the age of 50, after a 23 year hiatus, to race the Green with her teenage son. She shares why she feels that it's important to be a strong role model for her sons in the realm of pursuing her own passions and facing her fears. Buffy asks Anna to remind her of a conversation they had back in 1998 on a river in Ecuador, where Buffy's advice in an eddy was clutch in...
2024-03-0548 min
The Discomfort ZoneEp #5 Swimming the English Channel and Fat Shaming with Jennifer Whitlock In this conversation, Jennifer Whitlock, a fearless nurse practitioner and accomplished open water swimmer who recently traversed the English Channel, delves into the transformative power of pushing boundaries to unlock your ambitious aspirations. Reflecting on her journey and the hurdles she faced, Jennifer underscores the importance of forging your own path to success and refusing to be shackled by external judgments. After you listen to this conversation, you'll be inspired to transcend the ordinary and embrace the extraordinary within yourself. In this conversation we discuss: How to embrace fear and failure as growth opportunities. The importance of defining your own context...
2024-03-0544 min
The Discomfort ZoneEp #7 The Power of Mtn Biking, Representation and Being Prepared with Laura BlytheIn this episode of the Discomfort Zone Podcast, Laura Blythe, a passionate mountain biker and proud member of the Eastern Band of Cherokee Indians shares her wisdom on stepping into your discomfort zone to build confidence, healing and resilience. She shares her experience running up against barriers to entry into mountain biking, why representation matters, and how she's empowering her community to heal and grow by taking to the trails. If you're an outdoor educator, facilitator, or company committed to diversifying the outdoors, you'll want to pay attention to what Laura shares in this conversation.
2024-03-0547 min
The Discomfort ZoneEp #1 Welcome to the Discomfort Zone PodcastIn this first solo episode, host Anna Levesque introduces and gives context to the Discomfort Zone podcast. A mental agility and whitewater kayak coach, Anna defines mental agility and talks about what inspired her to share conversations with extraordinary folks who take on their discomfort zones for learning, growth and following their passions. Learn More: The Discomfort Zone Podcast
2024-02-2508 min
For The Love Of: Trade-offs we make in pursuit of our passionsWhat Kayaking and Paddleboarding Taught Anna Levesque about Fear, Confidence, and Mental AgilityAfter over 30 years of devotion to whitewater kayaking, what can one learn about life from the river? Anna Levesque is a mental agility and white water kayak coach who is passionate about empowering her clients with courage and confidence through her company, Mind Body Paddle. Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and is a World Freestyle Kayak Champion medalist. We talk about… - Aging when you’ve...
2023-12-2055 min
The Wild Woman Podcast with Becca PloenerE31: Mental Agility, Plan B, and Emotional Release with Anna LevesqueSchedule a session with Becca
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Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and voted the most inspirational outdoors person by Blue Ridge Outdoors Magazine. She has paddled, taught and competed on the international stage for close to 3...
2023-12-0841 min
The Adventure PodcastEpisode 142: Anna Levesque, Feeling PowerfulEpisode 142 of The Adventure Podcast features adventure coach and author, Anna Levesque. Anna has been named 'one of the most inspirational paddlers alive' by Canoe & Kayak magazine. She is a leading kayak instructor, and a champion for women accessing paddle sports. Anna is also a specialist yoga instructor for paddling. Matt talks to Anna about her journey to becoming a river guide, as well as touching on themes of mental resilience, grit and emotion. They discuss competition kayaking vs. kayaking white water in wilder places, and how to manage, control and overcome fear.Support this show http...
2023-06-151h 02
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 106: Find Your Passion & Cultivate Confidence In Perimenopause w/Author & Most Inspirational Outdoors Person, Anna LevesqueConfidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert!
Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. She leads, inspires and coaches her clients on the self...
2023-06-0150 min
Wellness in the WildernessWhen a "Phase" Turns into a Career + Community with Anna LevesqueHave you ever made a decision so crystal clear that it was almost alarming? What is it in those moments where we're defying expectations that keeps us moving forward in the direction of our dreams, despite the criticism and doubt?
For Anna Levesque of Mind Body Paddle, the decision was to get a summer job at a whitewater rafting company when she was in college. Her parents dubbed this choice as a phase and despite their best intentions for how she'd live her life, Anna found her way to the water and never looked back.
Now living the life of...
2022-12-0655 min
Journey of a Fearless Female PodcastAnna Levesque, Mind Body PaddleAnna Levesque is an author and adventure coach dedicated to bringing more power, freedom, and adventure into your life. Her business, Mind Body Paddle, has inspired and empowered thousands of women worldwide through whitewater kayaking, stand-up paddleboarding, yoga, Ayurveda, and health coaching. She's committed to sharing what she's learned in overcoming self-doubt, cultivating confidence and experiencing a strong and vibrant body and mind. You can find Anna on Instagram @annaclevesque, on TikTok @annamindbodyadventure, on Facebook, her website Mind Body Paddle, and you can attend her virtual wellness program, The Good Life Cycle, available in January 2023. ...
2022-09-0527 min
À la revoyureEpisode 1 - Rose Anna dit nonSalut la cie!!!Dans cet épisode :On hase d'la tête dure à Rose-Anna.On fait l'éloge de J-A Lavoie.On rit d'un personnage éphémère du nom de Philibert pis on trippe su Macpherson. Bon podcast!MatXx
2021-02-1425 min
E2T Adventures: Explore, Experience, ThriveWhite Water Kayaking Champion Anna Levesque Talks About Overcoming Fear and Listening to Fact Over StoryAnna Levesque was on the Canadian National Freestyle Kayak Team (five-time member), earning a podium spot at the Freestyle Kayak World Championships, while paddling and competing in over twelve countries on five continents. She's been named one of the Most Inspirational Paddlers Alive by Canoe and Kayak Magazine and voted the Most Inspirational Outdoors Person in the Blue Ridge by Blue Ridge Outdoors Magazine.
She produced the first whitewater kayak instructional DVD for women and called it Girls at Play and has toured all over the country helping more women enter the amazing sport of white water...
2020-12-2937 min
UNSUBSCRIBEUNSUB 010 Anna Levesque: Continuing to thriveEPISODE 010 "What am I committed to? What action steps am I taking? What empowering conversations am I having?" On the path of continual thriving, the incredibly self-aware Anna Levesque asks the questions – and notices the Unanswerable Question – about how she can best show up in the world to be of greatest service. Water […]
2018-01-3000 min