Shows
Spark ConnectionTurning Busyness to Magic through Bite-Sized Self-Care with Emily SchickliIn this episode of Spark Connection, I am joined by my friend Emily Schickli. Emily is a triple-certified Life Coach, Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. In our conversation, Emily shares her definition of self-care, and talks about some of the basic psychological drivers that play a role in practicing self-care that works. She reads an excerpt of her newly released journal/planner (order yours now!) and leads me through a mini coaching session centered around moving from intention to action. Emily has le...2022-06-0852 min