Anna Lucia Nyman - Podcast Details

Shows

The Whole Half Podcasts. 3 ep. 21 your dreams & God's plans can coexist, part 1 (my story)What happens when the life you long for feels like it conflicts with the life God seems to be calling you to live?In this raw and honest episode, I share the first part of my journey of learning to reconcile my deepest dreams with God’s divine plan — and the internal battle that came with it.Raised in a deeply Catholic home, I was taught that anything too worldly — whether it was love, money, or ambition — might be a sign I was veering off course. That belief shaped a lot of...2025-05-2532 min

The Whole Half Podcasts. 3 ep. 20 it's not about the money - a story about alignmentIn this solo episode, I share a moment that caught me completely off guard — and left me reflecting deeply on what alignment really feels like. After a private yoga session this past weekend, a woman handed me a $100 bill. But this story isn’t about the money.It’s about what I felt in that moment.It’s about what came alive in me, and what didn't.And it’s about the deeper truth that so many of us overlook: when you’re living in alignment, you know it. You feel it in y...2025-05-1621 min

The Whole Half Podcasts. 3 ep. 19 it all changes when you start choosing yourself (feat. Brianna Carretta)In this powerful episode, I sit down with Brianna Carretta — international speaker, hydration expert, and IG renowned as @thewaterbarbie — to talk about what it really means to rewrite your story.Brianna opens up about losing her father at a young age due to the stress of entrepreneurship, and how that loss shaped her early beliefs around success and safety. For a long time, she swore she’d never follow the same path. But after hitting rock bottom — including getting fired twice in one week — she realized the victim narrative wasn’t serving her. So she put down...2025-05-0746 min

The Whole Half Podcasts. 3 ep. 16 from performance to peace: faith, food & self-love (feat. Madie Bunker)In this episode, I’m joined by Madie Bunker—online fitness coach, entrepreneur, and former collegiate athlete—whose journey will resonate deeply with any woman who’s ever equated her worth with her performance and productivity.We talk about what it really looks like to move from discipline rooted in pressure to discipline rooted in self-love. Madie shares how she rebuilt her relationship with food, learned to love her body again, and found peace through faith and surrender. We also dive into the power of environment—who you surround yourself with and how that impacts yo...2025-04-2449 min

The Whole Half Podcasts. 2 ep. 45 why you don't have to be perfect to be loved againI used to think I needed to be perfectly healed in all aspects of life before I could be loved again. I was wrong. And in today's episode I'm sharing WHY you don't need to be perfect in order to be loved again. If you're striving for perfection so you can be loved again, stop, and listen in. xo Ways to work with me: ⁠⁠⁠⁠⁠Love Reloaded Workshop Replay⁠⁠⁠ ⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠ ⁠⁠Apply for 1:1 Mentorship⁠⁠ I'd love to hear from you! How to Connect with me: Follow on...2024-12-2410 min

The Whole Half Podcasts. 2 ep. 41 the moment I knew I needed to let goIn this episode I share my turning point - the moment I knew I needed to let go of the pain from my past so I could fully embrace my present and future. I chat about what letting go really means, and why it's essential for your healing. I'll be encouraging you to think about what it is you need to let go of. Resources Mentioned: ⁠Book a 1:1 Emotion Code Session with me⁠ I'd love to hear from you! How...2024-12-1916 min

The Whole Half Podcasts. 2 ep. 40 emotion code w/Dr. Halie SchoffSharing the episode I recorded with Dr. Halie Schoff on The Emotion Code a few weeks ago on her podcast Alpha Health & Wellness Radio. The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions from the body. These trapped emotions, often from past experiences, can contribute to physical pain, mental health issues, and overall emotional blockages. Through simple yet effective methods, such as using a magnet along the body’s energy meridians, practitioners aim to free these trapped emotions, promoting emotional balance, physical well-being, an...2024-12-0941 min

The Whole Half Podcasts. 2 ep. 39 peace isn't a destination: what I've learned about finding it dailyEver feel like you're trying to "reach peace" as if there's a finish line to cross? Me too. In this episode I share what I've learned about finding peace daily. I share some surprising lessons I've learned along the way, as well as some practices I lean into in order to return to a state of peace when life gets chaotic around me. Resources Mentioned: The Peace Protocol Book a 1:1 Emotion Code Session with me I'd love to hear from you! How to Connect...2024-12-0227 min

The Whole Half Podcasts. 2 ep. 38 what is the emotion code and how can it help you?Ever wondered if there's a way to dump your emotional baggage so it's not dragging you down anymore without dumping on your bestie or your next Tinder date? The answer is yes there's a way. In today's episode I'm diving into what The Emotion Code is, how it has helped me, what it's done for the people I've had the privilege of working with as I've worked through my certification process, and how it can change YOUR life next. If you're interested in giving The Emotion Code a try...2024-10-2927 min

The Whole Half Podcasts. 2 ep. 37 one yes can change everything, recap of my weekend in Fresno at the She is Made for More eventI won a ticket to Cristal Jacobo's LIVE She is Made for More event in Fresno, California this past weekend on October 20, 2024. In this recap episode I share my experience flying across the country to be there - what I did to get there and what came from saying 'YES,' plus all the real life behind-the-scenes that happened along the way. If you need a reminder that your voice matters, and so does your YES, listen in. I will never be the same after this weekend, most especially...2024-10-2145 min

The Whole Half Podcasts. 2 ep. 36 how to reframe your fear & approach life with faith that God's gotchuYour fear might be blocking you from more life than you think. I brought my fear to the foot of the cross in my therapy session last week and I heard God whisper something so helpful in reframing my fear that I couldn't help but share it. If you struggle to put your fear aside, listen to this episode. It will give you a fresh perspective on how to reframe that fear so you can actually achieve your dreams and do it all in FAITH. God is so good.2024-09-2321 min

The Whole Half Podcasts. 2 ep. 33 my thoughts as I head into my second wedding this week post-divorceThis Wednesday I am getting married! 3 years after walking away from what I knew wasn't for me, I walking towards what I now know was meant to be all along. I share my thoughts as I head into my second wedding this week, some you may expect, some you may not. If you're looking for a sign that hope is always alive, tune in. Looking forward to taking you along on this journey as I continue to rebuild my life post-divorce with the man of my dreams. 2024-08-1913 min

The Whole Half Podcasts. 2 ep. 32 do this to claim your healing post-divorce right nowEver felt like you're spinning your wheels when it comes to healing? Like you just can't seem to make progress forward? Chances are you're making more progress than you think, you just might not know because you don't know what healed means to you. Tune into this episode if you want to heal and FEEL the progress you're making, instead of feeling stuck where you are. There is a simple action you can take that will make it so. I'd love to hear from...2024-08-0515 min

The Whole Half Podcasts. 2 ep. 31 what to do about loneliness after divorceDivorce can feel really lonely because of all the loss that comes with it. This episode is a boost of hope that you don't have to stay stuck feeling lonely, there are things you can do that will help you feel less lonely. Key Converstion Points: Unless you're comfortable with yourself you'll never truly be comfortable with someone else Social media can be really toxic Focus on the good and the good grows Companionship doesn't have to mean having tons of friends God will be with you always I'd...2024-07-2919 min

The Whole Half Podcasts. 2 ep. 29 how gut health can help you heal emotionally from your divorceHealth and healing go hand in hand. If your home (both metaphorically and physically speaking) is not a safe place to be, it's going to be like fighting an uphill battle to try to heal your emotional wounds. This is a conversation that originated in my whollyou membership - a membership for women healing from divorce and rebuilding their life after it. Why Listen: You are doing everything you can heal but you feel stuck, like something is in your way You are experiencing things like indigestion, acne...2024-07-1622 min

The Whole Half Podcasts. 2 ep. 28 the healing power (+ the how) of finding your voice after losing it in an abusive relationshipI had a client session earlier today and the topic came up of how helpful it's been to find her voice again after all the abuse she experienced leading up to, and ultimately being the catalyst behind, her divorce. I wanted to bring this topic to the podcast to help empower you in finding your voice again if you've lost in in your present or past relationship(s). Abuse takes a toll no matter the nature of it. This episode is here to help you take the next step in your healing from the...2024-07-0932 min

The Whole Half Podcasts. 2 ep. 27 debunking the myth that self-care is selfish once & for allWho's heard it: "self-care is selfish!" This is something I heard regularly in my past, and it was something I had to do a good amount of healing around in order to unbelieve the lie that it was, and still is. In this episode I share some food for thought to help you put this worry to rest if you've internalized this negative belief. You deserve to know the true power of self-care. Key Points Discussed: Self-care is not selfish Self-care versus self-centeredness 2024-07-0210 min

The Whole Half Podcasts. 2 ep. 26 how to pray when you don't know howHave you ever felt like you just don't know how to pray? As a cradle Catholic, prayer is something I have ALWAYS struggled with. It's something I've always felt like I should know to do. But I've always struggled in knowing how to. In this episode I share: The moment in my life that faith started to mean something more than a learned obligation The struggle I've faced in knowing how to pray despite feeling like I should know how to Ways I tried to pray that didn't...2024-06-2419 min

The Whole Half Podcasts. 2 ep. 25 bonus episode! finding comfort in crisisA huge bonus episode for you. The group session within my whollyou community this week on the topic of Finding Comfort in Crisis was too good not to share with you on the podcast. So here it is! Episode Topic Highlights: What constitutes crisis A personal story of when I was crisis and how I found comfort in it 4 strategies to handle crisis (+ FREE resources for you lean into when you find yourself in crisis) An interactive exercise to create a Comfort Toolkit to have handy for when crisis arises 2024-06-1745 min

The Whole Half Podcasts. 2 ep. 24 how to handle the grief of losing someone + navigating life after (feat. Marlo Lemmon)One of the most raw inspiring episodes on the podcast to date. Guest, Marlo Lemmon, shares her story of grieving her husband in more ways than one when he took his own life 6 years ago, leaving behind her and her 15 month old son. In this episode we dive into the grief she was left with before and after his passing. She shares wisdom on navigating that grief that comes with loss, whether your loved one is still here or not. Why You Should Listen: You have experienced loss...2024-06-101h 05

The Whole Half Podcasts. 2 ep. 23 my interview for the healing to heartbreak summit (interviewed by Nik Kiyoko)Nikki and I met in France back in 2017. I was a retreatant at her yoga retreat in the Normandie region of France. Seven years later she asked if I would be a guest speaker at her Heartbreak to Healing Summit- a collective global summit for those healing from narcissistic relationship. This episode is my interview from the summit, where Nikki interviews me and asks me questions on the topics of: Early warning signs of narcissistic relationships The effects of being in a narcissistic relationship Strategies...2024-06-031h 08

The Whole Half Podcasts. 2 ep. 22 what to do if you're struggling in your relationship (feat. Michelle Dadachanji)Michelle Dadachanji is an International Therapist, Coach & Consultant based in England. She is the owner and founder of Love Well Therapy, and works with women struggling in their relationships. As a guest on today's episode she offers insight for the woman struggling in her relationship. Key Points Discussed: Self-awareness The Drama Triangle: are you the rescuer, persecutor, victim or leveler? How to stop people-pleasing. How to recognize if you are losing yourself in a relationship. How to navigate relationships ending (or continuing) when you recognize they're toxic. The benefit of support in the...2024-05-2745 min

The Whole Half Podcasts. 2 ep. 21 what is projecting, are you doing it and how to stopIn this episode I share a snippet of a LIVE group session from the whollyou membership. Within whollyou women supporting themselves and each other in healing from divorce. There are weekly group sessions that are recorded, as well as available to join LIVE. This group session we talked about Projecting. What it is. How to know if you're doing it. To access the full episode, and how to STOP projecting in your relationships, click here. It's all inside whollyou where we are healing together. Why Listen: Get aware...2024-05-2026 min

The Whole Half Podcasts. 2 ep. 20 coping with good and bad memories while healing from divorce & annulmentIn this episode of The Whole Half Podcast, I delve into the intricate process of dealing with both good and bad memories that can resurface unexpectedly, leading to overwhelming pain and the tendency to isolate oneself from the world. I offer practical steps and strategies to effectively navigate these challenging moments and emerge stronger. Key Points Covered: Handling Good Memories: 1. Feel it: the body will keep the score if you keep it in. 2. Have compassion toward yourself: you did the best you could with what you had. 2024-05-0637 min

The Whole Half Podcasts. 2 ep. 19 the top 3 hardest phases I faced in moving through my divorce & annulmentIn this raw and vulnerable episode of The Whole Half Podcast, I open up about the top three most challenging phases I faced during my own divorce/annulment journey. I share my personal experiences to provide insight and encouragement for anyone going through a similar situation. The Top 3 Hardest Phases I chat with you about in this episode: Leaving: might be obvious but the indecision leading up to this moment was debilitating at times. Deciding to follow through on leaving: never have I ever felt more pain in my life...2024-04-2924 min

The Whole Half Podcasts. 2 ep. 18 what I looked for in a relationship when I started dating again post-divorce & Catholic annulmentSharing the true story of what I looked for in a relationship when I started dating post-divorce and annulment at age 25. Register for the Love Reloaded workshop on May 15th at 7 p.m. EST ⁠here⁠. Connect with Anna: Follow on Instagram ⁠⁠@whollybyanna⁠⁠ Join my ⁠⁠email list⁠⁠ Check out my ⁠⁠website⁠⁠ Subscribe to my ⁠⁠YouTube channel⁠⁠ Make sure to hit subscribe/follow so you never miss an episode! xoxo 2024-04-2314 min

The Whole Half Podcasts. 2 ep. 17 dating again post-divorce q & aLet's dive into a topic that many are challenged by after divorce/separation/annulment: dating. In this candid conversation, I address common questions and concerns about dating after divorce, offering personal experience, insights and practical tips to help navigate this journey with clarity and confidence. Whether you're hesitant to dip your toes back into the dating pool or eager to embrace this new chapter of your life, this episode is a safe space to explore, reflect, and gain valuable guidance. Plus, I'll be sharing details about an upcoming workshop...2024-04-1619 min

The Whole Half Podcasts. 2 ep. 16 rebuilding your finances after divorce (feat. Dolores Gaviño)In this empowering episode, join us as we delve into the crucial topic of rebuilding your finances after divorce, featuring the insightful wisdom of personal finance educator Dolores Gaviño. Dolores is a passionate advocate for women's financial independence, guiding them through the intricate process of reclaiming control over their financial destinies. With a firm belief in the power of taking action and assuming responsibility for one's life, Dolores shares her blueprint for financial recovery, highlighting five essential steps to pave the way for a brighter financial future. From navigating through the initial turbulence of divorce to e...2024-04-081h 00

The Whole Half Podcasts. 2 ep. 15 purpose, passion & your why in work, relationship & life (feat. Linsay Doyle)Join us in this episode as we delve into the realms of purpose, passion, and the profound impact they have on our lives, work, and relationships. Special guest, Lindsay Doyle, is not just a feng shui specialist but a passionate advocate for aligning our inner selves with our external environments. Connect with Linsay on her Instagram here. Books referenced: ⁠ Power of Intention by Dr. Wayne Dyer The 5 Love Languages by Gary Chapman To learn more about my community and the su...2024-04-0143 min

The Whole Half Podcasts. 2 ep. 14 how to actually know if you're stressed & what to do about itStress gets the best of even when we aren't aware of it. Ever wondered if you're actually stressed? Listen in and find out. I also spill the tea on how get out of that chronic stress state. Yes, it's possible! Book referenced: The Emotion Code by Dr. Bradley Nelson To learn more about my community and the support in health and healing I offer my clients, ⁠⁠⁠⁠click here⁠⁠⁠⁠ Thank you for listening, remember to ⁠⁠⁠⁠⁠⁠tag me⁠⁠⁠⁠⁠⁠ in your IG stories with your biggest takeaway. xoxo My links: 2024-03-2649 min

The Whole Half Podcasts. 2 ep. 13 what are guiding stars and how to face grief with gratitudeI was recently having a conversation with one of my clients about how to keep the faith that everything is going to be ok during a particular difficult situation she found herself in. On this episode I share the two how-tos I gave her in our session that could help anyone navigating grief. To learn more about my community and the support in health and healing I offer my clients, ⁠⁠⁠click here⁠⁠⁠ Thank you for listening, remember to ⁠⁠⁠⁠⁠tag me⁠⁠⁠⁠⁠ in your IG stories with your biggest takeaway. xoxo My links: ...2024-03-1812 min

The Whole Half Podcasts. 2 ep. 12 balancing masculine & feminine energies, manifesting the life you desire & embracing challenge as opportunity (feat. Morgan Doyle)Morgan and I met as two very different people back in 2015 as first years at St. Lawrence University. We both were good at statistics and math, that was pretty much all we had in common. Almost 10 years later the way life has brought our paths to cross again looks entirely different. We both are yoga instructors, and we both know there is more than what the system has to offer. Enjoy our conversation on the masculine and the feminine, manifestation, facing our challenges head on and creating the life we've always dreamed. Connect with...2024-03-1153 min

The Whole Half Podcasts. 2 ep. 11 self-love in God's eyes (imo)Self-love is often seen as selfish, especially in the eyes of faith. God didn't create us to dislike ourselves, and that's what I talk about and remind you of on this short but sweet episode. To learn more about my community and the support I offer my clients, ⁠click here⁠ Thank you for listening, remember to ⁠⁠⁠tag me⁠⁠⁠ in your IG stories with your biggest takeaway. xoxo My links: Website - ⁠⁠⁠whollybananna.com⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@whollybananna568⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/wholl 2024-03-0407 min

The Whole Half Podcasts. 2 ep. 10 divorce & annulment from an insider's perspective, plus tips on navigating it all (feat. Gabriela Federico)Gabriela and I met via Instagram and our conversation was too good to keep to ourselves...and another "Interviewing a Stranger" episode was born. Gabriela worked at the Marriage & Family Life office within her diocese in Texas where she learned some things that helped her in the long run as she faced divorce and annulment down the road. She shares some unique perspective and we both equally share some important things to help you through your divorce and annulment process. You are never alone. To learn more about...2024-02-2658 min

The Whole Half Podcasts. 2 ep. 9 thriving as a woman who eats raw meat, lifts unconventionally & lives intuitively (feat. Mikayla Sprung)Mikayla Sprung (@the.raw.sol on IG) is a pretty rad human. She is only 24 and the intuition she leads with is inspirational. This is another conversation between two strangers who had never met until we hit record. It was fun getting to know each other and approach old topics like fitness, nutrition and living in general in a new way. You can learn more about Mikayla here To learn more about me and how I support my clients...2024-02-1943 min

The Whole Half Podcasts. 2 ep. 8 yoga, Catholicism & so much more (feat. Chessie Ramirez)Join me and Chessie in our first ever conversation! Until this episode we were pretty much strangers, Chessie is also a Catholic Yogi and reached out because she felt aligned with my message on my Instagram. This was a fun conversation where we shared both our stories, connected over the similarities and grew from the differences. To learn more about Chessie, visit her YouTube page at the following link - https://youtube.com/@ChessieSamantha?si=rfFaca4k1oEDmNhb To learn more about me and how I support my clients...2024-02-121h 03

The Whole Half Podcasts. 2 e. 7 my first coffee enema experience, LIVE experience share from the beginning to endIt took me a long time to finally overcome my fear and do my first coffee enema. This episode is sharing my entire experience from beginning to end, with LIVE updates as I was taking myself through the process. It's gutsy, it's entertaining, and it's hopefully a bit inspiring to do the thing that scares you. If you'd like to learn more about me and my community, visit whollybananna.com Please give us 5 stars if you enjoyed the podcast! And share your biggest takeaway tagging @whollybananna in your stories on IG! ...2024-02-0529 min

The Whole Half Podcasts. 2 e. 6 BONUS chakra energy body scan meditationSharing a BONUS episode with you this week! I recorded this meditation during our whollyou group session last week. We come together for a LIVE group session weekly to continue to support each other in our health and in our healing, and this meditation was such a goodie I felt selfish not sharing with everyone. If you need a moment of relaxation and connection, press play, close your eyes and simply listen and be present. If you are looking for further support in your health and healing journey, apply to work with me and join...2024-02-0429 min

The Whole Half Podcasts. 2 e. 5 healing your realtionship with food, facing fear and imposter syndrome, quitting smoking, divine timing & more (feat. Sarah Bouchard)Sarah and I met through Kaylor Bett's Biz Aw-cademy community within the last year. She is a nutrition coach for women, and her approach is SO refreshing. This episode brought us off topic to things beyond food too, like facing fear and imposter syndrome, how she quit smoking and divine timing in having kids. It was a wildly fun conversation you don't want to miss. To learn more about working with Sarah, click here. Give her a follow in Instagram @sarahbouchardnutrition. Her content is fire. If you'd like to apply to work 1:1 with...2024-01-3140 min

The Whole Half Podcasts. 2 e. 4 how I stay consistent without motivationI share what keeps me motivated to do the things I know are good for me even when I lack motivation. It's not as complicated as you might think. Apply to work with me 1:1 here Thank you for listening! xo Share your takeaway in your story and tag me @whollybananna, share with anyone you think this podcast would encourage. I appreciate you.2024-01-2908 min

The Whole Half Podcasts. 2 ep. 3 my values & the important role they've played in dating again after divorceHave you ever given thought to your values? Or are you just carrying the ones your family raised you with? I talk about my journey in discovering what my values are through divorce and dating again after divorce, and how getting clear on them helped me in that process. Links: Instagram @whollybananna Book your FREE 60 min consult with me here Website Tag me in your stories and share your biggest takeaway! Share this with whoever you think needs to hear it...2024-01-1442 min

The Whole Half Podcasts2. ep. 2 my biggest takeaways from Ugly Love by Colleen HooverI recently read Ugly Love by Colleen Hoover and I felt SO seen and SO heard in this book about how powerful connection and healing are in the wake of pain. I share my biggest takeaways and favorite moments of feeling seen in the book. Listen in for a conversation on this phenomenal piece of fiction! WARNING: don't listen if you haven't read the book and plan to and don't want it to be spoiled! Links: Instagram @whollybananna Website www.whollybananna.com Book a...2024-01-1237 min

The Whole Half Podcastseason 2! episode 1! what I'm looking forward to in 2024Kicking off the new year with a new season! Introducing what I am looking forward to in 2024 in this first episode of season 2. Anything resonate? Share it in your stories on IG and tag @whollybananna Cheers to a healthy and happy 2024! To learn more about booking a free consult to work with me click here To learn more about the May 2024 wellness retreat with me and Halie click here Thank you for listening! Let me know what you would like to here...2024-01-0327 min

The Whole Half Podcastep. 53 my 2023 year in review!Here it is, 2023 in review! My highs, my lows, and all the transitions in between. Enjoy xoxo Share and tag on Insta stories @whollybananna, Merry Christmas and Happy New Year! Links referenced: Shop whollyGranola Book your 60 min. consult with me Shop Carnivore Crisps with code WHOLLY Check out whollyfit 1.0 Disney recap podcast FLX Spring 2024 retreat info & registration dates Access my online yoga library (code FIRST1FREE for your first month free!)2023-12-2140 min

The Whole Half Podcastep. 52 the importance of your health for your healingReflecting on the important role my health has played in being able to truly heal my hurts from ED and divorce. Book a free 60 minute consult with me to start honing your health and healing your hurts at whollybananna.as.me/consult You are worthy. xoxo P.s. Please give a 5-star rating to the show and share this episode with whoever you think needs to hear it. And tag me in stories on IG @whollybananna while listening sharing your biggest takeaway! I love seeing this community grow.2023-11-1817 min

The Whole Half Podcastep. 51 I passed my first parasite!! the full storyI'm 3 weeks into my first parasite cleanse with the guidance of professional Dr. Halie Schoff (@drhalieschoff on IG). To learn more about how to do one yourself, visit Dr. Halie's site. She has a full guided protocol in her membership and is starting a group parasite cleanse in January 2024! To book a free consult to work with me on your healing and health, visit whollybananna.as.me/consult Prioritize your healing now so you don't have to later. xoxo Thanks for your 5-star rating...2023-11-1224 min

The Whole Half Podcastep. 50 everything from fur children to finding wellness to parasites and poop and more (feat. Alexa Lewis)What DIDN'T we talk about in this episode? I met Alexa at our ADK 2022 Wellness Retreat in Lake Placid and have only loved getting to know her since. We talk about finding wellness, traveling, ED culture, parasites, poop, wellness in relationship and so many more hot topics we can all benefit from knowing we aren't alone in. This is the first of many episodes to come with Alexa because this is just scratching the surface. Please give a 5-star rating if you found this episode helpful, and tag me @whollybananna with your biggest takeaway...2023-10-301h 02

The Whole Half Podcastep. 49 transitioning Loyo (my golden retriever) to a whole food dietListen in if you want to know how I transitioned my 3 year old golden retriever onto a whole food diet. It took a few tries, but we finally succeeded! Everyone deserves to become the best version of themselves, including our fur babies. If you want to learn more about honing your own health (because you deserve to feel as great as your dog) visit whollybanna.com. I'm here to support you! You can book a consult to work with me at whollybananna.as.me and be sure to tag me @whollybananna sharing your biggest...2023-10-2624 min

The Whole Half Podcastep. 48 un-believe the lies you've been toldI had a lot of beliefs coming out of my marriage that were actually lies. Like I was "hard to love" and "self-care was selfish" to name a few. Here are two things I found crucial in dismantling these lies and uncovering the truth that they were lies. Thank you for a 5-star rating to help spread this content to everyone who needs it. Share your biggest takeaway and tag me on Instagram stories @whollybananna, I love seeing you all growing along with me. ...2023-10-2317 min

The Whole Half Podcastep. 47 my sobriety storyI'm 27 and never been drunk, but not for the reasons you think. Today I share my story. Break the Habit Worksheet: access now Tag me on IG with your biggest takeaway: @whollybananna Work with me: whollybananna.com Thank you for giving our podcast a 5 star rating and sharing with someone you think it could benefit. 2023-10-0528 min

The Whole Half Podcastep. 46 disney trip recapMike and I traveled to Disney last week. This episode gives you the recap, highlights and lowlights. Plus I share top tips on how to navigate Disney as a health conscious human. Links: Carnivore Crisps - code WHOLLY for 10% off Thank you for listening! Please give a 5-star review of the podcast if you like what you heard. To get involved in our community visit whollybananna.com and follow on IG @whollybananna. Share a story o your page after listening with your biggest takeaway and make sure...2023-09-211h 09

The Whole Half Podcastep. 45 the power of becoming whollyou (feat. Alena Olive)Hear from Alena, July '23 whollyou participant. She shares her experience in this transformative 5-week experience and how it changed her confidence for the better. She moved home, left her job, started diving into her passion of wedding videography, and navigated some difficult decisions on the way with the help of the tools learned in the course. whollyou begins again October 2023. There are only 10 slots, if you would like to learn more about it click HERE and book a FREE discovery call today to find out if whollyou is...2023-09-1246 min

The Whole Half Podcastep. 44 navigating hard times in life with a mindset of opportunity instead of oppressionThis episode was inspired by a phone conversation I had earlier today with a friend navigating a tough time. Listen in for an important conversation we all need to hear: life isn't full of oppression, it's filled with opportunity. When you can change your mindset to these experiences, you can change your life. If you are enjoying this podcast, please leave a 5 star rating so it can reach more people like you. Tag me @whollybananna on Instagram stories with your biggest takeaway while listening and I will reshare! xo 2023-08-2824 min

The Whole Half Podcastep. 43 hello, it's me 2.0A life update on where I'm at compared to where I was when I started this podcast. I dance in lessons I've learned along the way that you can use too. Trust. Be open. Commit to growing. Stand for something. Learn from everything. Resource links ... whollyou 5 Week Course: https://www.whollybananna.com/whollyou5weekcourse LIVE yoga classes: https://www.whollybananna.com/liveclasses Online Yoga Membership: ...2023-08-2133 min

The Whole Half Podcastep. 42 visualization meditation from whollyou July 2023This is an excerpt from our Week 4 LIVE Workshop from the July 2023 session of whollyou. whollyou is a 5 week course I lead women through to help them live as a more aligned version of themselves. It is a 5 week, 5 step process that will be with you for life, and will help you make decisions more confidently and thrive as the human you were always meant to be! If you are interested in joining our October 2023 session, learn more here https://www.whollybananna.com/whollyou5weekcourse 2023-08-1422 min

The Whole Half Podcastep. 41 it's never too late to start (feat. Katie Johnson)Katie and I met through my sister, and she is sharing her story today about she started running at age 23. She has now completed a 5k, a 10k, a 15k and is onto the half-marathon. Katie is training with my half-marathon program ending at the Lake Placid Classic finish line in October, and I am so psyched to be a part of her continuing running journey. If you're looking for a dose of inspiration, this is it. You are never too old, it is never too late, to start something new! 2023-08-0724 min

The Whole Half Podcastep. 40 how going animal based helped relieve our hormone imbalance and mold toxicity symptoms (feat. Olyveya Mazier)Olyveya and I met via Instagram because we were both in the animal based lifestyle space. We've both experienced hormone imbalance symptoms (loss of cycles, PMS, etc.) as well as parasites, mold toxicity, the list goes on. This was such a fun conversation of us getting to know each other and realizing just how much we had in common over our journeys (from being ballerinas, to being homeschooled, and beyond). We both follow an animal based lifestyle and it has CHANGED our lives. Listen in to hear why and...2023-07-3158 min

The Whole Half Podcastep. 39 the power of making big life decisions without ego getting in the way (feat. Lissy Ashley)Ego. What is it? How does it affect our decisions? Who are we without it? SUCH a powerful conversation with local lady Lissy Ashley. She shares how big life decisions as of recent have had her humbled in having to put her ego aside as she has faced a lot of change in a short amount of time. It is OKAY to do what is best for you despite what others might say or think. If you are looking to be empowered in the choices you are or aren't...2023-07-2446 min

The Whole Half Podcastep. 38 foot zone therapy & the fun of old friendships (feat. Olivia Jacques)Meet one of my oldest friends, Olivia Jacques, who is now a certified Foot Zone Therapist (a wild turn of events since she hated feet growing up). Olivia moved from where we grew up in upstate NY about 15 years ago and we lost touch once she moved, but we reconnected on social media and brought our first reunion conversation onto the podcast and it was FUN! Hear two old friends reminisce about the old days and share our growth over the years. Plus learn about the power of Foot...2023-07-1733 min

The Whole Half Podcastep. 37 an animal based gal and a vegan gal talking about how to do what's best for YOU (feat. Tristin Williams)Tristin is a vegan of 4 years and when she reached out in response to my animal based post I knew we had to have a conversation. Because the decrease in inflammation I experienced with animal based, she experienced with vegan (and gluten free). We are ALL unique, and we ALL are tasked to do what's best for OUR bodies. If you're thriving, don't change anything, if you aren't thriving, change something. This was a fun and unique conversation that reiterated the importance of being in touch with...2023-07-101h 20

The Whole Half Podcastep. 36 from unable to speak or walk to 200+ plus days of yoga ... and counting (feat. Brandon Schatko)Brandon is a friend and client of mine that has come so far, and words can't do his story justice, you just have to listen. One morning he woke up unable to walk or talk, 2 years later he is thriving, on a daily yoga journey, and has discovered what it means to really LIVE. True inspiration. Share your biggest takeaway on IG and tag me @whollybananna so I can give you some love back. Thank you so much for listening, please give us 5-stars and help us...2023-07-031h 07

The Whole Half Podcastep. 35 flx '23 spring retreat recap (freat. Dr. Halie Schoff)A recap on my & Dr. Halie Schoff's most recent wellness retreat in the Finger Lakes region. We talked about our biggest takeaways and what we're most excited for to come in our October 2023 ADK Fall Retreat. To be the first to know about upcoming retreats, subscribe to my newsletter at whollybananna.com, where you can explore all that is going in on in our incredible community. To find Dr. Halie, visit drhalieschoff.com or follow her on IG @drhalieschoff ...2023-06-2537 min

The Whole Half Podcastep. 34 four words that have the power to change your life4 simple words that have more impact on your life than you may even realize. Listen in to find out what they are. Share your biggest takeaway on your Instagram story and tag @whollybananna, thank you for helping to share this work I am so passionate about. Everyone deserves to live their best life. To get involved and learn more about our community, visit whollybananna.com 2023-06-2013 min

The Whole Half Podcastep. 33 try these 6 things to combat anxietyMy anxiety has been through the roof today so I quick sat down and recorded a podcast to share these 6 things I have done to keep it at bay, that I recommend you try to see if any of them help when your anxiety arises too. If this episode helps, share with someone you think could use it and let me know! Once your anxiety passes (limited social media is 1 of the 6 points ;)), share your biggest takeaway in your stories and tag me on Instagram @whollybananna! Thank you for listening and I will see...2023-06-1219 min

The Whole Half Podcastep. 32 vacation recap & what's to come this summerAn episode recapping vacation, how I tackled the hard work leading up to it and how I managed to stay grounded amidst eating out more than usual and tackling food poison on the road trip home. I cover our stops on the way to FL from NY, and the fun we found along the way. I also cover what's to come in the community this summer! Tag @whollybananna on IG with your biggest takeaway and share! Visit whollybananna.com to join our community and...2023-06-0646 min

The Whole Half Podcastep. 31 let's talk about stress: a personal case study plus tips for you to combat stress in your lifeI'm headed on vacation and am talking about stress! What I mean by stress How I feel and notice stress in my body/life What I do to combat it Magnesium & Endocrine/Nervous System Supplements Tag @whollybananna on IG with your biggest takeaway and share! Visit whollybananna.com to join our community.2023-05-2919 min

The Whole Half Podcastep. 30 how an unsupportive environment affects you and what helped me get throughHear my story of living in an unsupportive environment for nearly 10 years and an expansion on the 5 things I did to get through that you could do too: 1. Stop talking, start doing. 2. Lean on community that does support you 3. Do your work (not theirs) 4. Patience, trust the process 5. Keep on dreaming To learn more about our community visit whollybananna.com . Tag @whollybananna with your biggest takeaway on your IG stories. Shop Carnivore Crisps with...2023-05-2232 min

The Whole Half Podcastep. 29 sustainable self-careDo you have a self-care practice? Is it a sustainable one you can carry with you for a lifetime? This episode chats about how important routine and habit is in a human's life, and how we can go about redefining the relationship we have with self-care to make it a sustainable one. Links: Sustainable Self-Care Workshop Replay Atomic Habits PubMed Study Visit whollybananna.com, tag @whollybananna 2023-05-1535 min

The Whole Half Podcastep. 28 top 5 tips to help you in creating and sticking to a healthy habitIn this episode I walk you through the 5 tips I work through with both my group program whollyou as well as my 1-on-1 clients who are looking to develop habits that are healthy and feel GOOD. 1. Only 1 at a time 2. ID the habit & define the why 3. Tell someone! 4. Make it biteable (instead of shoving a giant piece of sushi in your mouth) 5. Create a plan and execute If this resonates, check out my 5-week program whollyou. The next session begins in...2023-05-0832 min

The Whole Half Podcastep. 27 a quick manifestation meditation technique you can use every dayI use this meditation technique whenever I am feeling chaotic, ungrounded or simply in need of a moment to press pause. It helps me feel re-rooted in why I'm doing what I'm doing, and I hope it can help you too. Take it with you wherever you go. You can practice this technique for as little as seconds or hours at a time. Thank you for listening in, and share with anyone you think might benefit! Make sure to share and tag me @whollybananna on IG and Facebook when you...2023-05-0112 min

The Whole Half Podcastep. 26 how I feed me & my 200lb boyfriend animal based for $100-150 a weekThis episode is a direct sequel to ep. 25. Today I'm talking to you about the HOW of an animal based lifestyle whereas last week I talked about why I went animal based and how it's changed my life and my relationship with food. Tune if you want to know how I feed me and my 200lb body building boyfriend Mike (who eats a lot!) animal based for $100-150 a week. Links: Dr. Paul Saladino - https://www.instagram.com/paulsaladinomd Misfits Markets - misfitsmarkets.com (use cod...2023-04-2524 min

The Whole Half Podcastep. 25 why I went animal based & how I navigated that after a lifetime of EDIn this episode I talk about: What is animal based? Why I went animal based? How I have navigated that through a history with ED? What affect it has had on my ED. Links: Dr. Paul Saladino - https://www.instagram.com/carnivoremd2.0/ Lindsay - https://www.instagram.com/animalbasedbae2.0/ Misfits Markets - misfitsmarkets.com (use code COOKWME-KY2EXRGGFBV for $10 off your first box :))2023-04-1757 min

The Whole Half Podcastep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinionsep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinions I share 4 tips on how to approach days like Easter 1. Have a plan, not necessarily for the day, but for life! How are you thriving at baseline. 2. Return to your routine. 3. Acceptance. Check your expectations. 4. Don't weigh yourself after days like this ... in general don't return to pieces of your routine that will bring your energy down. Keep that vibe up. Validation: it's...2023-04-1043 min

The Whole Half Podcastep. 23 defining the 5 pillars of physical wellness and how their imbalances are affecting youStress is at the root of us feeling unwell more than we think. In this episode Anna defines the 5 pillars of physical wellness she pivots her work with her clients around and how they are affecting you when they are out of balance. We will deep dive into each pillar in future episodes. Which pillar is affecting you the most? Visit whollybananna.com to learn more about my work and how I can support you on your journey. Thank you for sharing and liking this episode if...2022-10-1925 min

The Whole Half Podcastep. 22 knowing where your food is coming from & thoughts on homeschooling (feat. Donna Culakova Dawson)Donna is a wife, mom, land and business owner. We chat about how she came from city life to loving the land she lives on in order to be more aware of where her food is coming from and to keep her family healthy. We talk about one of her favorite takeaways from the Spring retreat back in May she attended with me and Dr. Halie, as well as the the idea of homeschooling in today's world. Helpful links ... Website: whollybananna.com Instagram: @whollybananna Email: anna@whollybananna.com Facebook: @whollybananna 2022-06-1340 min

The Whole Half Podcastep. 21 eating disorder recovery in NCAA athletes & sport: during & after (feat. Megan Kellogg Doster)Megan Kellogg Doster - friend and fellow-athlete from alma mater St.Lawrence University - shares about her journey from deep in her eating disorder while competing as NCAA XC and track athlete, as well as what life recovered looks after. We go back and forth sharing our experiences and offering insight into what helped us move through those years that challenged us but taught us so much about how our power, our strength and our resilience. Referenced resources: Shawn Johnson (East): @shawnjohnson Jessie Diggins: @jessiediggins ...2022-03-0556 min

The Whole Half Podcastep. 20 holding faith in marriage and divorce (feat. Hannah Bailey)Hannah Bailey - wife and mother of 2 - joins me in conversation on the topic of faith. We talk of where our faith began, as well as the times we've questioned our faith, the times when it felt the strongest, and the times we've found peace knowing we can trust in God since. Our unique perspectives blend to testify to how powerful faith can be in the happy times as well as the hard times. The book/author Hannah mentioned: Loving the Little Years by Rachel Jankovic Helpful links ... Website: whollybananna...2022-01-2346 min

The Whole Half Podcastep. 19 self-discovery is a journey, take your time and keep an open mind (feat. Amy Buckner)Amy - a personal trainer and coach for Google - shares her journey to landing a job she loves. We both dive into how important it is to take your time finding the right path rather than rushing into something that doesn't quite fit just for the paycheck. Sometimes life happens a bit differently than we plan, but everything always happens for a reason. It all works out better than we could've planned for in the end. Helpful links ... Website: whollybananna.com Instagram: @whollybananna Email: anna@whollybananna.com Facebook: @whollybananna 2022-01-1634 min

The Whole Half Podcastep. 18 there's a reason for everything, including the hard stuff (feat. Sarah Morosko)Life has its challenges. But there's always something to be learned from them. Sarah and I riff on our time as Project Managers, and although we indeed share our grievances with our times in that role, we also share the lessons we learned. Everything happens for a reason. Helpful links ... Website: whollybananna.com Instagram: @whollybananna Email: anna@whollybananna.com Facebook: @whollybananna Thanks for listening, xo 2022-01-091h 03

The Whole Half Podcastep. 17 don't give up on recovery, it isn't linear or easy, but it's worth it (feat. Chloe Peer)Childhood friend, Chloe, and I chat about our ED recovery journeys, how they looked similar, but also how our experiences were unique to the both of us. Listen in for what worked/continues to work for both of us in our journeys toward recovery. By sharing our stories we hope to give those battling eating disorders a place to find connection and hope, as well as a resource for those watching from the inside out to learn how they can support those loved ones around them in recovery. Don't give up on recovery, it's not...2022-01-0251 min

The Whole Half Podcastep. 16 learning healthy boundaries & communication (feat. Ally Owen)Boundaries and communication are pillars of any successful relationship - workplace, romantic, family, etc. Ally (@allym.owen) and I go deep into how the lack of exemplified boundaries and communication growing up was a challenge as we transitioned into adulthood and the relationships that came with it. We share 6 completely free action items that helped us in learning healthy boundaries and communication when it came to work on boundaries and communication in our lives in hopes that these tips will help you start improving your boundaries and communication right here right now. Ally's method: 1...2021-12-261h 08

The Whole Half Podcastep. 15 navigating change & embracing solitude (feat. Lauren Roney)Lauren Roney (@laurennroney) and I dive into conversation about change and embracing solitude to attract who and what is aligned with who you are. When you start showing up for life as the true you, the universe will hear you loud and clear and will starting sending what you're ready for next. Lauren's 3 favorite ways to embrace solitude: 1. Physical health 2. Date yourself 3. Try new things My 3 favorite ways to embrace solitude: 1. Self-care 2. Boundaries 3. Investing in yourself Thank you for listening, and as always, any questions please reach...2021-12-1956 min

The Whole Half Podcastep. 14 skin care is more than the products you useI share my skin journey from where it began (college 2014) to my present day skin care routine. Disclaimer: nothing shared in this podcast is medical advice, it is simply my experience and what worked for me. Products mentioned: Curology: https://curology.com/ Beautycounter Overnight Resurfacing Peel: https://www.beautycounter.com/product/counter-plus-overnight-resurfacing-peel Beautycounter Charcoal Face Mask: https://www.beautycounter.com/product/counter-plus-charcoal-facial-mask Beautycounter Vitamin C Serum: https://www.beautycounter.com/product/counter-plus-all-bright-c-serum Banisher: https://banish.com/products/banisher-2-0 Helichrysum Oil Tea Tree Oil Face Cups 2021-08-0131 min

The Whole Half Podcastep. 13 being well is more than meets the eye (feat. Karl Sabourin)My cousin Karl shares his story on how wellness saved his life. What a powerful testimony to how wellness can save your life when the motivation is found within.2021-06-1336 min

The Whole Half Podcastep. 12 meditation: bending so we don't breakThis week got away from me so I decided to share a meditation of mine that I wrote a while back for a retreat I held in the Adirondacks for the alma mater's (St. Lawrence University) yoga club. Everything happens for a reason. If you want access to unlimited yoga and meditation with me check out my wholly membership: https://www.whollybananna.com/wholly-membership 2021-06-0612 min

The Whole Half Podcastep. 11 childhood trauma to transformation (feat. Madison Houck)Lovely lady Madison Houck shares her story with us this week on her own healing journey from childhood trauma, as well as the journey she's traveled to come to share the transformational tools of healing with her online communities of Grow Upward and Upward & Onward (for Grow Upward grads). Madison's website: https://madisonlaurelyoga.com/ Madison's Insta: https://www.instagram.com/madisonlaurelyoga/ Attached (book referenced in episode): click HERE 2021-05-2742 min

The Whole Half Podcastep. 10 take your health back (feat. Dr. Halie Schoff)Dr. Halie is a super rad lady. She is pure inspiration when it comes to living your best life, health-wise and beyond. On this week's episode she shares how she came to walk the journey she's on as a Chiropractor and Nutrition Counselor. She also shares her top 3 tips on taking your health back, because yes, you can. Links to learn more about Dr. Halie. Website: https://www.drhalieschoff.com/ Podcast: https://open.spotify.com/show/1Sc4DFEGjJWykyQws86gjz?si=z1u_cqLJRyiKocgbeOfaLg Instagram: @drhalischoff 2021-05-2023 min

The Whole Half Podcastep. 9 becoming whollyou (feat. whollyou April '21 Grad, Brittany Boswell)Brittany shares her experience as a member of my April '21 whollyou cohort. I created whollyou, a 5-week course, based on my own experience of coming into my own. I have pulled from my own experiences over the years in relationship, recovery from eating disorder, depression, loss of self and so much more. In whollyou you will become equipped to come into alignment with your truest self with transformational tools. There are weekly LIVE workshops, weekly yoga flows, meditations and journal prompts, and a community to support you on the journey. For more i...2021-05-1022 min

The Whole Half Podcastep. 8 what faith is to meIn this episode I share what faith is to me and how that relationship has evolved over the years. Have you ever felt like faith is one size fits all? I did, and it took a while to figure that out. I've been afraid to speak much on this, but as I told myself this morning as I worked out..."I can do hard things." We can do hard things. You can do hard things. Let's chat about it.2021-05-0717 min

The Whole Half Podcastep. 7 the story of my eating disorderThe story of my eating disorder. What I faced, how I faced it, and what still challenges me today. DISCLAIMER: No information shared in this podcast is meant as medical advice. It is my experience, not my opinion imposed. No one mentioned in this podcast is a sponsor of this podcast, just positive pieces of my journey. Link to NEDA (National Eating Disorders Association) for those seeking support in recovery: https://www.nationaleatingdisorders.org/ Link to Dr. Karen Kan: https://www.karenkan.com/ Link to Dr. Halie Schoff: https://www.drhalieschoff.com/2021-04-2841 min

The Whole Half Podcastep. 6 new age language (feat. Jess, the little bro)Jesse joins me this week to explain just what's going on with all these new age words we hear flying around. This little bro is like my very own encyclopedia on how to stay current in the very fast changing times we live in. You'll definitely learn what's up from this dude.2021-04-2218 min

The Whole Half Podcastep. 5 the journey of being true to you (feat. Jacquie Parker)Jacquie Parker, a long time familiar face from my high school days, will be sharing her journey of self-discovery in a world that makes it pretty difficult to stay true to you. Tune in for some inspiration on being exactly the beautiful being you came here to be.2021-04-1537 min

The Whole Half Podcastep. 4 how it started vs. how it's going, yoga edition (feat. Terry Williams)My friend Terry joins us on The Whole Half this week to give testimony to her love of yoga, and how her relationship with the practice over the years has evolved from a coping mechanism to a vibrant way of life. Terry on Instagram: @alignwithterry 2021-04-0830 min

The Whole Half Podcastep. 3 self-care amidst the chaos (feat. Yoselin Corella-Navarro)Yoselin joins us to share how self-care has been life-changing for her during her doctorate studies program. Tune in for her story, and some tips on how to stay calm amidst the chaos.2021-04-0128 min

The Whole Half Podcastep. 2 cycle recovery after an ED (feat. Ella Gurney)Ella and I dive into what worked and what didn't in our unique journeys of recovering our cycles after years of disordered eating. No two cycles are the same, everyone's experience is different. Bear with me as I continue to learn how to produce quality audio for these podcasts! Stay real friends, xo DISCLAIMER: No information shared in this podcast is meant as medical advice. It is our experiences shared, not our opinion imposed. No one mentioned in this podcast is a sponsor of this podcast, just positive pieces of our journeys. Link...2021-03-2431 min

The Whole Half Podcastep. 1 hello, it's meWelcome to The Whole Half, today I am sharing a bit about myself and giving you an idea of what this podcast is going to bring to your life. Instagram | @whollybananna Website | www.whollybananna.com Email | anna@whollybananna.com 2021-03-1820 min