Shows
Badass Confidence Coach | Your Personal Trainer for Your Mind253. The Trap of “I Deserve More”Send us a textThere’s a quiet heartbreak that comes from doing everything right and still feeling overlooked. When the mindset of “I deserve more” creeps in, it can fuel bitterness, comparison, and self-doubt. In this raw and personal conversation, Anna shares the emotional toll of chasing recognition and what it took to reclaim her power through gratitude.Join Anna and Tim as they unpack the difference between deserving and entitlement, what happens when hard work doesn’t pay off, and how to move forward when life doesn’t meet your expectations. This episode is an hone...
2025-10-0246 minBadass Confidence Coach | Your Personal Trainer for Your Mind249. When Nostalgia Becomes a TrapSend us a textIt starts out sweet: an old song, a photo, a memory that makes you smile. But what happens when reminiscing becomes your full-time residence?Join Anna and Tim as they unpack what it really means to get stuck in the past. From reliving high school glory days to TikTok rabbit holes of '70s rock concerts, they get honest about their own brushes with nostalgia addiction. Anna opens up about how replaying vinyl and scrolling vintage content started pulling her down, and Tim brings the grounded reminder that looking back isn't...
2025-09-0452 minBadass Confidence Coach | Your Personal Trainer for Your Mind247. Let's Talk About Revenge Bedtime ProcrastinationSend us a textIt's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound familiar? In this episode, Anna and Tim dive deep into revenge bedtime procrastination, the quiet way so many of us try to reclaim control in a life that never stops asking for more.Join them as they unpack why we delay sleep, even when we know we’ll pay for it the next day. This isn't laziness, it's a boundary scream. From late-night scrolling to the burnout of...
2025-08-2155 minBadass Confidence Coach | Your Personal Trainer for Your Mind235. Money Shame, Hidden Debt, and Quiet RegretsSend us a textFrom secret shopping bags to unopened retirement accounts, we all have financial decisions we’d rather forget. But keeping those choices hidden can erode trust, increase stress, and quietly damage our relationships.Join Anna and Tim as they break down the emotional weight of financial secrets, the psychology behind overspending, and the regrets that haunt so many of us. You’ll also learn Anna’s SAFER money framework—a practical, compassionate way to move from silence to healing, both in your relationship and with yourself.This episode covers:Why mone...
2025-05-2950 minBadass Confidence Coach | Your Personal Trainer for Your Mind229. What Healthy Couples Actually Do Part IISend us a textIt's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive.Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to turn toward (instead of away or against) your partner, and the small daily actions that strengthen emotional intimacy. Whether you're in a long-term relationship or just starting out, this episode is packed with tools to he...
2025-04-1740 minBadass Confidence Coach | Your Personal Trainer for Your Mind220. Why Are We Going Low Contact with Family Members? Part ISend us a textFamily relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate.Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ties, and how different generations handle family boundaries. Is low contact ever the right move? And what does it say about our culture today? Tune in for this deep (and personal) discussion.This ep...
2025-02-1348 minBadass Confidence Coach | Your Personal Trainer for Your Mind219. What If I'm Successful??Send us a textWe often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success you’ve worked hard for.This episode covers:Why people fear success and how it manifests in daily life.The emotional impact of increased responsibility and visibility.How success can trigger imposter syndrome and se...
2025-02-0652 minBadass Confidence Coach | Your Personal Trainer for Your Mind218. Exploring Talk Types with Amanda Kenderes, PhDSend us a textDo you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communication gaps in both personal and professional settings.This episode covers:The three core categories of communication and six talk types.How understanding your talk type improves confidence and relationships.Why interruptions are perceived differently based on talk types...
2025-01-3044 minBadass Confidence Coach | Your Personal Trainer for Your Mind217. Moving out of Fear and "What If?" ThinkingSend us a textFear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. This episode is your guide to turning "what if" into "why not?"This episode covers:Common fears like failure, rejection, and fear of the unknown.How "what if" thinking can paralyze decision-making.Cognitive reframing techniques...
2025-01-2345 minBadass Confidence Coach | Your Personal Trainer for Your Mind216. Inside the Sugar Baby Experience with Brook UrickSend us a textThe sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sugar baby herself. Together, they uncover the hidden truths, the emotional toll, and the societal impacts of this controversial world. You won’t want to miss Brook’s powerful journey and the lessons she’s learned along the way.This episode covers:Brook’s journey as a sugar baby and whis...
2025-01-161h 03Badass Confidence Coach | Your Personal Trainer for Your Mind215. How to Be Less UnhappySend us a textHappiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they share strategies for shifting your mindset, building better habits, and finding joy in the small moments. Whether you're facing challenges or simply seeking to improve your outlook, this episode will guide you toward a more fulfilling life.This episode covers:The science behind happiness and why it’s not a constant state.Practical ways to practice gratitude and improve optimism.The role of physical activity in bo...
2025-01-0954 minBadass Confidence Coach | Your Personal Trainer for Your Mind214. How to Have Difficult Conversations with FamilySend us a textDifficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations are so challenging, share personal insights, and provide actionable tips for fostering connection and resolving conflict. Whether you're setting boundaries, seeking understanding, or just trying to start the dialogue, they have you covered!This episode covers:Why family conversations are uniquely difficult and emotionally charged.The role of family history and dynamics in communication struggles.Tips for preparing for a difficult conversation with clear intentions.The power...
2025-01-0254 minBadass Confidence Coach | Your Personal Trainer for Your Mind213. How to Deal with Emotionally Immature People in Your LifeSend us a textNavigating relationships with emotionally immature people can be draining, but you don't have to do it alone. Join Anna and Tim as they share practical strategies for protecting your energy, setting boundaries, and fostering healthier interactions. Whether it’s a family member, friend, or coworker, they offer tools to help you stay grounded and regain your emotional balance.This episode covers:Recognizing the traits of emotional immaturity and their root causes.Adjusting your expectations and setting realistic boundaries.The importance of staying calm and avoiding power struggles.Tips for practicing em...
2024-12-2637 minBadass Confidence Coach | Your Personal Trainer for Your Mind212. Traits of Emotionally Immature PeopleSend us a textEver wonder why some people struggle to manage their emotions or avoid taking responsibility? Join Anna and Tim as they dive deep into the traits of emotionally immature people. From poor emotional regulation to black-and-white thinking, this episode sheds light on common behaviors that cause frustration in relationships. Discover where these traits come from and why awareness can be the first step to growth—for others and for yourself.This episode covers:What emotional immaturity looks like in daily life.How poor emotional regulation impacts relationships.Why black-and-white thinking limits gr...
2024-12-1944 minBadass Confidence Coach | Your Personal Trainer for Your Mind211. How to Stop Being a People PleaserSend us a textJoin Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your voice, setting healthy boundaries, and living authentically.This episode covers:Understanding the roots of people pleasing and its impact on self-worth.Learning to set boundaries and say no without guilt.Overcoming the fear of disappointing others.Shifting from "I...
2024-12-1241 minBadass Confidence Coach | Your Personal Trainer for Your Mind210. How to Get More Confident From a Performance & Athlete Perspective Part IISend us a textJoin Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challenges, foster self-belief, and develop routines that lead to consistent success. Whether you're an athlete or simply striving for personal growth, this episode is packed with actionable insights and empowering advice.This episode covers:The role of visualization in enhancing confidence and preparation.How to use positive self-talk and affirmations to combat negativity...
2024-12-0543 minBadass Confidence Coach | Your Personal Trainer for Your Mind209. How to Get More Confident From a Performance & Athlete Perspective Part ISend us a textJoin Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecdotes and actionable insights, Anna and Tim guide listeners on how to set boundaries, cultivate a strong support network, and turn failures into stepping stones for growth. Whether you’re an athlete, performer, or someone seeking to boost confidence in daily life, this episode is packed with valuable takeaways to inspire your journey toward self-assurance.This episode covers:...
2024-11-2845 minBadass Confidence Coach | Your Personal Trainer for Your Mind208. Handling the Holidays with GraceSend us a textJoin Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn practical tips for self-care, and discover ways to bring gratitude and joy into your holiday interactions. Whether you're hosting or visiting, this episode is your ultimate guide to surviving and savoring the holiday season.This episode covers:Strategies for...
2024-11-2145 minBadass Confidence Coach | Your Personal Trainer for Your Mind207. How to Increase Intimacy in Your RelationshipSend us a textJoin Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. They also touch on the importance of fostering emotional closeness and personal growth. Whether you're facing a dry spell or simply looking to strengthen your bond, they'll offer thoughtful insights to help you reconnect with your partner on a deeper level.This episode covers:The importance of prioritizing quality time as a couple.How...
2024-11-1440 minBadass Confidence Coach | Your Personal Trainer for Your Mind206. Why Are We Not Having Sex Anymore?Send us a textJoin Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional disconnection. This honest and relatable conversation tackles the often unspoken challenges couples face in maintaining physical intimacy while navigating life's responsibilities, health changes, and evolving identities.This episode covers:Loss of novelty in long-term relationships and its impact on sexual attraction.How stress and life responsibilities affect intimacy.The role of unresolved emotional issues in...
2024-11-0733 minBadass Confidence Coach | Your Personal Trainer for Your Mind205. Gaslighting: What Is It?Send us a textJoin Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical advice for those experiencing gaslighting and those looking to break free from gaslighting behaviors.This episode covers:The definition and origins of gaslighting as a form of psychological manipulation.How religious backgrounds can influence conflict resolution.Personal...
2024-10-3152 minBadass Confidence Coach | Your Personal Trainer for Your Mind204. Healing Through Traditional Cooking with Whitney AronoffSend us a textIn this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition and overall wellness. She reveals fascinating personal experiences with past life regression, practical tips for smart grocery shopping, and why returning to traditional cooking methods might be the key to better health. This conversation bridges the gap between ancient wisdom and modern nutrition...
2024-10-2455 minBadass Confidence Coach | Your Personal Trainer for Your Mind203. Healing From Generational CursesSend us a textJoin Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just beginning to understand your family's impact on your life, they'll offer insights and hope for transforming your family legacy.This episode covers:How unresolved family issues affect future generations.The challenges of being a "cycle breaker"...
2024-10-1743 minBadass Confidence Coach | Your Personal Trainer for Your Mind202. When You're the ProblemSend us a textJoin Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in both personal and professional relationships. Whether you're struggling with recurring conflicts or simply want to improve your self-awareness, they provide valuable perspectives on personal growth and relationship dynamics.This episode covers:Signs that indicate you might be...
2024-10-1056 minBadass Confidence Coach | Your Personal Trainer for Your Mind201. Flipping the Script: Anna’s Secrets to Success & ConfidenceSend us a textJoin Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens up about her nutritional journey, love for books, and the challenges of menopause, all while emphasizing the importance of seeking expert guidance in life's various pursuits. This conversation reveals a different side of Anna, showcasing her...
2024-10-0349 minBadass Confidence Coach | Your Personal Trainer for Your Mind200. How to Be More Thoughtful of OthersSend us a textJoin Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with insights to help you become a more thoughtful person in your daily interactions.This episode covers:Definition and types of thoughtfulness.The impact of technology (phones) on interpersonal interactions.Three categories of people in terms of thoughtfulness.Considering...
2024-09-2654 minBadass Confidence Coach | Your Personal Trainer for Your Mind199. Texting & Group Chats: The New Social Media for Your KidsSend us a textJoin Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers practical advice for families in the age of constant connectivity.This episode covers:The importance of texting in tweens' and teens' social lives.Teaching digital etiquette to young people.Encouraging open communication about online interactions.Balancing privacy with...
2024-09-1946 minBadass Confidence Coach | Your Personal Trainer for Your Mind198. Mastering Stress & Burnout Before They Master YouSend us a textJoin Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thrive in today's fast-paced world. Don't miss this essential guide to mastering stress before it masters you!This episode covers:Setting clear boundaries between work and personal lifePrioritizing self-care (exercise, sleep, mental health)Effective time management strategiesSeeking social support and...
2024-09-1250 minBadass Confidence Coach | Your Personal Trainer for Your Mind197. It's Not Always TraumaSend us a textJoin Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This episode offers a fresh perspective on resilience, personal growth, and the importance of addressing life's difficulties, whether traumatic or not.This episode covers:Differentiating between trauma, small-t trauma, and life-changing eventsThe overuse of the term "trauma" in everyday...
2024-09-0539 minBadass Confidence Coach | Your Personal Trainer for Your Mind196. You Gotta Do The WorkSend us a textJoin Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and make lasting changes. Get ready for a conversation that will inspire you to roll up your sleeves and get to work on your personal goals.This episode covers:The importance of "doing the work" in therapy and coaching...
2024-08-2945 minBadass Confidence Coach | Your Personal Trainer for Your Mind195. Healing Generational Trauma with Tracey YokasSend us a textIn this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder and mental health struggles while exploring her own childhood trauma and its impact on her parenting. The conversation delves into the complexities of generational patterns, the importance of self-work, and the path to healing. Tracey's story offers hope and guidance for families facing similar challenges, emphasizing the power of vulnerability and self-compassion in breaking cycles of trauma.This episode covers:Generational trauma and its impacts on parenting.The importance of...
2024-08-221h 14Badass Confidence Coach | Your Personal Trainer for Your Mind194. Mental Health & Wellness Experts Worth FollowingSend us a textJoin Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and performance experts worth following. In this episode, they share their personal favorites, from respected psychiatrists and therapists to innovative sports performance coaches and nutrition gurus. Discover how to transform your social media feed into a source of inspiration, knowledge, and growth. Whether you're seeking advice on boundaries, looking for fitness motivation, or simply want to enrich your mental well-being, Anna and Tim's recommendations offer something for everyone. Tune in...
2024-08-1539 minBadass Confidence Coach | Your Personal Trainer for Your Mind193. Fitness & Nutrition Experts Worth FollowingSend us a textJoin Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips on accessing reliable health information that fits your age and life stage, with a special emphasis on women's fitness needs as they mature.This episode covers:How to curate your social media feeds for...
2024-08-0853 minBadass Confidence Coach | Your Personal Trainer for Your Mind192. Why Motivation Doesn't WorkSend us a textJoin Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and self-reflection. Plus, learn all about emotion regulation techniques to manage stress and maintain mental health as you strive to reach your objectives!This episode covers:Why motivation alone doesn't work for achieving long-term goals.The limitations...
2024-08-0150 minBadass Confidence Coach | Your Personal Trainer for Your Mind191. How to Use Stress for Personal GrowthSend us a textJoin Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth, whether in fitness, relationships, or business. Discover practical coping strategies, the importance of self-talk, and why rest is crucial for adaptation. This conversation offers valuable tips for managing stress and thriving in challenging situations. Tune in for a dose of motivation and actionable advice on turning stress into success! This episode covers:What is good stress vs. bad stress.Identifying personal stressors and ranking them.C...
2024-07-2536 minBadass Confidence Coach | Your Personal Trainer for Your Mind190. Heal Yourself, Heal Your Future RelationshipsSend us a textJoin Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the importance of understanding your triggers, improving emotional intelligence, and breaking generational patterns. Learn why personal growth is the key to lasting love and how to prepare yourself for a strong, fulfilling partnership.This episode covers:Importance of doing emotional healing work before entering a long-term relationship.The relevance of emotional intelligence in relationships and the workplace.Understanding and managing your emotional triggers.Communication and conflict resolution in...
2024-07-1851 minBadass Confidence Coach | Your Personal Trainer for Your Mind189. The Science of RelationshipsSend us a textJoin Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to, explore the "four horsemen of relationship apocalypse", and reveal why your childhood might be messing with your dating life. Get ready for some aha moments, a dash of humor, and practical tips to navigate the complex world of relationships. Whether you're single, coupled up, or it's complicated, this episode is your roadmap to understanding the method behind the madness of love and connection.This episode covers:
2024-07-1151 minBadass Confidence Coach | Your Personal Trainer for Your Mind188. The Link Between Depression and Addiction Part IISend us a textJoin Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laughs along the way. Whether you're struggling yourself or supporting a loved one, this episode promises to inspire, inform, and remind you that you're not alone in this fight.This episode covers:Establishing healthy routines.Mindfulness and relaxation techniques.Importance...
2024-07-0453 minBadass Confidence Coach | Your Personal Trainer for Your Mind187. The Link Between Depression and Addiction Part ISend us a textJoin Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression, how it can lead to self-medication, and the challenges faced by those struggling with both mental health issues and addiction. Anna shares personal experiences and professional insights, offering compassionate perspectives on treatment options, support systems, and the importance of understanding what lies beneath addictive behaviors. This honest conversation sheds light on an often misunderstood topic, providing hope and guidance for those affected and their loved ones.This episode covers:
2024-06-2743 minBadass Confidence Coach | Your Personal Trainer for Your Mind186. How to Move out of Living in Your HeadSend us a textJoin Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditation. Whether you struggle with overthinking or seek mental clarity, they offer practical advice to help you shift from rumination to a balanced, mindful state.This episode covers:Techniques to stop dwelling on the past...
2024-06-2032 minBadass Confidence Coach | Your Personal Trainer for Your Mind185. What Is the Hierarchy of Needs?Send us a textJoin Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet lighthearted exploration of how Maslow's pyramid applies to everyday life.This episode covers:Abraham Maslow's Hierarchy of Needs.Physiological needs and their importance in daily life.Safety and security needs like health, employment, and social stability.Love and belonging needs...
2024-06-1338 minBadass Confidence Coach | Your Personal Trainer for Your Mind184. Parenting Young Adults in Complex RelationshipsSend us a textJoin Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering support. Through personal anecdotes and reflections, they delve into the complexities of parental guidance, acknowledging the fine line between expressing worries and respecting their children's decisions. Together, they provide insights into fostering healthy relationships with adult children and offer advice on how to navigate the...
2024-06-0637 minBadass Confidence Coach | Your Personal Trainer for Your Mind183. Parenting Young Adults During Summer BreakSend us a textJoin Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or simply intrigued by the complexities of shepherding young adults, they provide invaluable perspectives and compassionate guidance to help you traverse this enriching yet challenging phase with authenticity and resilience.This episode covers:Navigating the changing dynamics of parent-teen relationships.Setting boundaries...
2024-05-3039 minBadass Confidence Coach | Your Personal Trainer for Your Mind182. Prioritizing Health After 40 with Dr Anthony BalduzziSend us a textIn this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission statement. The conversation delves into strategies for overcoming information overload in nutrition and emphasizes proactive meal timing schedules. Dr. Balduzzi also discusses the benefits of intermittent fasting and the emerging importance of chrononutrition.This episode covers:
2024-05-2355 minBadass Confidence Coach | Your Personal Trainer for Your Mind181. Recognizing Detrimental Behavior PatternsSend us a textJoin Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these behaviors. Through insightful metaphors and personal anecdotes, they explore how recognizing and addressing these patterns can lead to positive changes in our mental and emotional well-being.This episode covers:Recognizing detrimental behavior patterns in our own lives...
2024-05-1640 minBadass Confidence Coach | Your Personal Trainer for Your Mind180. The Joy of Missing OutSend us a textJoin Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress, offering personal insights and practical tips for prioritizing mental health and well-being. From missing social events to avoiding toxic relationships, they discuss various scenarios where JOMO can be applied. Additionally, they examine the role of social media in exacerbating FOMO and offer strategies for limiting screen time to promote a quieter mind and increased peace.This episode covers:Exploring the concept of JOMO and...
2024-05-0936 minBadass Confidence Coach | Your Personal Trainer for Your Mind179. The Power of Setting Intentions and Being MindfulSend us a textJoin Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your day, week, and life. Reflecting on their experiences, they discuss the significance of being intentional about how you want to show up in the world and interact with others. They emphasize the power of clarity, influence, and energy, encouraging you to define who you want to be and how you want to interact with the world. Additionally, they discuss the discipline of being mindful, acknowledging that while there may be...
2024-05-0235 minBadass Confidence Coach | Your Personal Trainer for Your Mind178. Using the Big 5 Traits To Master Behavior ChangeSend us a textJoin Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life and reach your full potential!This episode covers:Self-assessment of the big 5 personality traits.Setting goals based on your assessment.Practical tips for personal and professional development.Morning routine for personal growth.Importance of intentional learning...
2024-04-2554 minBadass Confidence Coach | Your Personal Trainer for Your Mind177. Healing Trauma Through Somatics with Veronica RottmanSend us a textIn this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connections between emotional experiences and physical symptoms, highlighting the importance of addressing trauma stored in the body for holistic well-being. Drawing from personal and professional wisdom, Veronica offers listeners a deeper understanding of somatic healing and empowers them to embark on their journey towards healing...
2024-04-1848 minBadass Confidence Coach | Your Personal Trainer for Your Mind176. Understanding Change: Diving Into the 5 Big Personality TraitsSend us a textJoin Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the complexity of human behavior and the potential for growth and transformation. Tune in and gain valuable insights into understanding yourself and others better.This episode covers:Factors that motivate changeThe five big personality traitsThe ability of introverts to develop...
2024-04-1143 minBadass Confidence Coach | Your Personal Trainer for Your Mind175. The Connection Between Nutrition and Your Mindset with Dr. David WissSend us a textIn this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in the nutrition field, and standing against industry influence. Get ready for an enlightening conversation that challenges conventional wisdom and empowers listeners to take charge of their well-being.This episode covers:The intersection of nutrition and mental health.The...
2024-04-0454 minBadass Confidence Coach | Your Personal Trainer for Your Mind174. Understanding Trauma Bonding and Breaking Free From ItSend us a textJoin Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed light on the nuances of trauma bonding and offer guidance for recognizing and navigating such friendships. Tune in to gain a deeper understanding of this often misunderstood aspect of human connection.This episode covers:Definition of trauma bonding.Different...
2024-03-2859 minBadass Confidence Coach | Your Personal Trainer for Your Mind173. Finding Your Voice in a Noisy World with Elaine Lin HeringSend us a textIn this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural expectations to the challenges of voicing needs in professional and personal settings, Anna and Elaine engage in a candid conversation that offers insights and strategies for reclaiming autonomy and authenticity in communication. Join them as they unravel the complexities of finding one's voice...
2024-03-2148 minBadass Confidence Coach | Your Personal Trainer for Your Mind172. Breaking Free from CodependencySend us a textJoin Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking free from codependency and establishing healthy boundaries. Tune in for practical insights and empowering strategies to navigate the journey towards self-discovery and liberation from codependent habits.This episode covers:Codependency and its relevance in relationships.Personal experiences and client anecdotes...
2024-03-1443 minBadass Confidence Coach | Your Personal Trainer for Your Mind171. The Path to Success: Strategies for Resilience and ConsistencySend us a textJoin Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliberate action, even in small increments, to yield meaningful results and foster a sense of fulfillment and contentment in life.This episode covers:Importance of maintaining consistency and resilience in pursuing goals.Clear goal-setting and planning as crucial factors in achieving...
2024-03-0755 minBadass Confidence Coach | Your Personal Trainer for Your Mind170. The Art of Apologies and the Journey to ForgivenessSend us a textJoin Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections.This episode covers: Choosing the right setting for difficult conversationsNavigating the tightrope of professional versus personal accountabilityStrategies for real-time apologies and the commitment to change that must followAddressing deep-seated issues that might linger beneath the surfaceThe concept of 'radical a...
2024-02-2950 min
Badass Confidence Coach | Your Personal Trainer for Your Mind169. Bridging Worlds: When You're a Fringe Mom by CircumstanceSend us a textIn this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance. Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overwhelming. Today, we focus on navigating this identity with grace and how to have constructive, compassionate conversations with your children about your family's unique situation. Anna shares her own experience as a f...
2024-02-2345 min
Badass Confidence Coach | Your Personal Trainer for Your Mind168. Green with Envy: Navigating the Complex Terrain of Friendship and JealousySend us a textWelcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our lives. Listen in as Anna, psychotherapist and life coach of 3 decades, along with her husband, Tim, peel back the layers on a feeling we've all encountered but rarely confront openly: jealousy and envy within the bounds of friendship. Anna starts by talking about the differences between jealousy and envy, how they differ, and why they're often confused. Anna and Tim shares stories of wh...
2024-02-1547 min
Badass Confidence Coach | Your Personal Trainer for Your Mind167. The Art of Friendship: Making and Keeping Lifelong BondsSend us a textWelcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development, relationships, and the psychology that binds us. In today's episode, "The Art of Friendship: Making and Keeping Lifelong Bonds," we're exploring the nuances of forming lasting connections in a world that's more connected yet lonelier than ever. Anna and Tim are unpacking the journey of friendship - from striking up that first conversation to nurturing bonds that withstand the test of time. Anna covers t...
2024-02-0848 min
Badass Confidence Coach | Your Personal Trainer for Your Mind163. Unpacking Self-Esteem & Self-Efficacy: Keys to Personal Growth: Part ISend us a textIn today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy. Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter. Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved with time and effort. And understanding these concepts can have a profound impact on our personal growth and well-being. As always, thank you for tuning in. Don't forget to subscribe, rate with 5 stars, review and...
2024-01-1144 min
Badass Confidence Coach | Your Personal Trainer for Your Mind161. Beyond Coping: Mastering Emotional Resilience During the Holidays & BeyondSend us a textIn this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season. Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!). Please don't forget to subscribe, rate with five stars, and review the podcast! And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and...
2023-12-2836 min
Badass Confidence Coach | Your Personal Trainer for Your Mind160. Embracing Solitude: Transforming Loneliness into Peace During the Holidays and Throughout the YearSend us a textIn this episode of the podcast, Anna and Tim dive into the often unspoken reality of holiday loneliness. Anna and Tim discuss how lonliness is something that many people experience throughout the year; but at the holidays the feelings can become exacerbated. Anna explores how to embrace solitude, transform feelings of isolation into moments of peace, and find joy in the everyday as well as the holiday season, even when we're on our own. Here's your free guide on how to deal with loneliness: https://www.annamarcolin.c...
2023-12-2138 min
Badass Confidence Coach | Your Personal Trainer for Your Mind159. Here Is How You Can Spark Growth and Make Changes In Your LifeSend us a textIn this week's episode, Anna is speaking with the motivating and energizing Hilary DeCesare. Hilary is an award-winning business expert, 3x internationally bestselling author, and founder of The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course. As a former Silicon Valley CEO and recognized expert in neuropsychology, she empowers mid-life women to experience joy and reimagine what’s possible both personally and professionally through her innovative framework, the 3HQ™. Hilary’s work has been featured on ABC, NBC, Forbes Coaches Council, The Hallmark Channel, Fox, and Yahoo Finance...
2023-12-1449 min
Badass Confidence Coach | Your Personal Trainer for Your Mind155. How To Overcome Feelings of Unworthiness Part IISend us a textIn this insightful episode, Anna and Tim delve deep into understanding and overcoming feelings of unworthiness. Anna explores various strategies and techniques that help in recognizing, managing, and transforming these often debilitating feelings. This episode is a must-listen for anyone struggling with feelings of unworthiness. The strategies discussed are not just theoretical but are practical and can be integrated into daily life for meaningful change. Don’t forget to subscribe to our podcast, rate with 5 stars and review it. Thank you! Remember to follow Anna on...
2023-11-1658 min
Badass Confidence Coach | Your Personal Trainer for Your Mind154. Why Do I Feel Unworthy?Send us a textIn this week's episode Anna and Tim are talking about the every-so-common feeling of Unworthiness. Anna takes you through reasons why a person may feel unworthy; from early life in one's family to adult messaging that a person is taking in. This is Part I on Unworthiness. Stay tuned to next week's episode where Anna takes you through ways to manage and deal with feeling as if you are not enough. Please subscribe, rate with 5 stars and review the podcast. Thank you! And f...
2023-11-0945 min
Badass Confidence Coach | Your Personal Trainer for Your Mind153. How To Deal With A Loved One Who Has No Filter Part IISend us a textThis is part II of Anna and Tim's discussion about how to deal when family (and sometimes friends, coworkers, neighbors) have no filter. Sometimes it we get a chuckle out of a "no filter" statement, but more times than not, we find ourselves offended, annoyed, or hurt. Anna takes the listener through practical strategies as well as a deeper explanation of the interpersonal dynamics that might be at play. This episode will help you, the listener, to feel empowered to find solutions and approaches that resonate with you...
2023-11-0237 min
Badass Confidence Coach | Your Personal Trainer for Your Mind152. When A Loved One "Has No Filter" Part ISend us a textIn today's episode Anna and Tim and are talking about the prevalent issue that Anna has been hearing client's talk about for years: when an elder family member "loses their filter". Sometimes having no filter, or speaking one's mind, can bring about a laugh or chuckle. Other times, however, a lack of filter leads to hurt feelings and emotional pain. Anna discusses the many varied reasons why a person begins to communicate with no filter. In next week's episode Anna shares ways you can self-coach when you ar...
2023-10-2634 min
Badass Confidence Coach | Your Personal Trainer for Your Mind150. Ways to Deal When Old Issues Resurface Part IISend us a textThis is part two of Anna and Tim's conversation around how we all can get triggered, especially by family members, around a memory; especially when we think we've already dealt with the issue or memory. For many people being around family brings up "old stuff". In this episode Anna takes you through the steps, or ways to cope if and when this issue arises in you. Please subscribe, rate with 5 stars and review the podcast. Thank you! And for all your nutrition supplement needs, go t...
2023-10-1241 min
Badass Confidence Coach | Your Personal Trainer for Your Mind149. A Story of Going Back Home Part ISend us a textIn this week's episode Anna talks about when old patterns and issues from the past resurface in the present. Anna gives an example of this in her own life when an old wound gets reopened when she visits her family of origin. Part I tells the story of the incident and how she felt at the time, what she thought, and how she dealt with it in the moment. Please subscribe, rate with 5 stars and review the podcast. Thank you! And for all your nutrition sup...
2023-10-0530 min
Badass Confidence Coach | Your Personal Trainer for Your Mind147. What You Resist Persists: How To Take Action On The Hard Things In Your LifeSend us a textIn this episode Anna and Tim are talking about when we resist doing the hard things in our lives, the things we know we want or need to change, the more it stays the same. Anna talks you through how to start moving out of resistance and into forward motion. And don't forget your nutritional supplement needs at drinkAG1.com/ANNA for a FREE one year supply of Vitamin D/K2 and five FREE travel packs. You will not regret it! Please rate with 5 stars, review and subs...
2023-09-2139 min
Badass Confidence Coach | Your Personal Trainer for Your Mind146. Reasons Why You Need To Go To Couples Therapy And Its BenefitsSend us a textIn today's episode Anna and Tim talk about the many reasons why seeking out a marriage/couples therapist is always a good choice. Anna covers the many issues that bring couples to therapy as well as why it is so important to not wait until your relationship is in crisis to seek outside help. Anna is bringing her 3 decades of work as a psychotherapist and her work with couples to to help you better your own relationships-many times we need the help of an expert to move us out o...
2023-09-141h 02
Badass Confidence Coach | Your Personal Trainer for Your Mind145. Learn How To Manage Your MindSend us a textIn this week's episode Anna is talking about the importance of learning how to manage your mind. You can learn to manage your mind; ie your thoughts. The negative, angry, put-down thoughts that keep so many of us paralyzed and feeling unable to move forward. Anna gives you the tips and some of the skills to begin the process of unlearning old ways of thinking. If you want the list of Thought Distortions that Anna mentions in today's podcast, go to her Instagram account, @badass_co...
2023-09-0742 min
Badass Confidence Coach | Your Personal Trainer for Your Mind142. Do You Struggle With Analysis Paralysis? Part 1.Send us a textIn today's episode of the podcast, Anna and Tim are discussing the big issue most of us face: Indecisiveness. This is a topic that comes up frequently in Anna's work with clients. Today Anna will take you through the 12 reasons why you, or someone you know, may struggle with making decisions. Please rate with 5 stars, write a review, and subscribe to the podcast! And for all your nutrition supplemental needs, go to drinkag1.com/ANNA. When you purchase their delicious green powder, AG1 will include a y...
2023-08-1744 min
Badass Confidence Coach | Your Personal Trainer for Your Mind141. Are You Depressed? Ways To Manage When You Feel Down.Send us a textIn this solo episode Anna is talking about Depression. Anna has been treating clients with depression for almost 30 years. In this episode she is providing psychoeducation about the different types of Mood Disorders. If depression is something you or someone you care about suffers from, get out your notes and jot down her tips: She gives you a list of ways to cope with depression and enhance your longevity. Mad love! Subscribe, rate and review the podcast with 5 stars! AG1: For all y...
2023-08-1036 min
Badass Confidence Coach | Your Personal Trainer for Your Mind140. How To Not Get DefensiveSend us a textTune in as Anna & Tim have a spirited conversation about being defensive. Anna shares several tips to help you be mindful of quality listening and how to receive feedback and not become defensive. Give this episode a listen, and bring your notepad. Anna will get you ready for that next challenging, real life conversation. And don't forget to Subscribe, Rate, and Write a 5 star review! AG1: For all of your nutrition supplemental needs, go to DrinkAG1.com/ANNA
2023-07-2841 min
Badass Confidence Coach | Your Personal Trainer for Your Mind138. How One Therapist Overcame Her Eating Disorder And Traded It In For A Badass LifeSend us a textIn this week's episode of the podcast Anna is speaking with Joelle Rabow Maletis. This was such a fun conversation with Anna and Joelle as it was a raw and vulnerable look at the mental health and "other" parts of our lives as therapists. Joelle speaks in a refreshing manner about her former career as a ballerina and the toll it took on her mental health. There are always insights and much to learn when two therapists get together to discuss their own journey of mental wellness.
2023-07-131h 06
Badass Confidence Coach | Your Personal Trainer for Your Mind137. Want More Intimate Connections? Learn How To Be A Good TalkerSend us a textThis episode with Anna and Tim, peppered with vulnerability and real life examples, shows how, when we learn to listen, get curious, and create space for others, we have the opportunity the do life on a higher level: this is what High Performers know. Anna gives tips on how to develop a deeper sense of self-awareness so that you can grow in your relationships with those you care about. Please subscribe, share, rate and review with 5 stars! And for all you nutritional supplementation needs, go to www.AG1...
2023-07-0645 min
Badass Confidence Coach | Your Personal Trainer for Your Mind133. Are You A Mind Reader? One Of The Most Common Thought TrapsSend us a textIn this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions. CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice. And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap. Please don't forget to subscribe, rate and review the podcast with 5 stars!...
2023-06-0843 min
Badass Confidence Coach | Your Personal Trainer for Your Mind127. How to Develop Our Discipline and Self-MasterySend us a textIn this week's episode Anna and Tim are talking about how a lack of discipline sets us up for disappointment and discouragement. They talk about the difference between Reasons vs Excuses and how "making excuses" can hurt us professionally as well as personally. And finally, Anna gives 6 Steps to take back your discipline to help you move you into achieving your goals and finding mastery in your life. Please remember to rate and review the podcast with 5 stars! And for all of your supplemental nutritional ne...
2023-04-2548 min
Badass Confidence Coach | Your Personal Trainer for Your Mind126. What Is Mental Labor? And The Strategies To Move Beyond ItSend us a textIn this episode Anna and Tim are discussing Mental Labor and Kinkeeping. What is Kinkeeping you ask? Listen as Anna defines this not-well-known term and how it is a part of almost every relationship we have with our family members and sometimes, friends. Anna shares with you 6 ways to move out of the exhaustive Mental Labor of running a home and family. And don't forget to subscribe, rate and review the podcast with 5 stars! And share with with your family and friends. For all y...
2023-04-1850 min
Badass Confidence Coach | Your Personal Trainer for Your Mind125. Your Anxiety Toolbox: Use these tips to move out of anxiety for good.Send us a textOn this episode Anna and Tim are talking about Anxiety. Anxiety is something that most of us deal on a daily basis. Anna gives you tips for coping and what to do when your anxiety doesn't seem to want to move out. Don't forget to subscribe, share, rate and review the podcast with 5 stars! And for all your nutritional supplementation needs, go to www.atheticgreens.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs! Mad love!
2023-04-111h 01
Badass Confidence Coach | Your Personal Trainer for Your Mind124. Your Toolbox for How To Deal With DiscouragementSend us a textOn this week's episode of the podcast, Anna and Tim are talking about times in their lives when they have felt Discouraged. This is a very common, yet not talked about very much, topic and feeling state. Anna gives tips for how to deal with discouragement by starting with putting together your Coping Toolbox. And please don't forget to subscibe, rate, review and share the podcast! And for all your supplemental needs, go to the number 1 nutrition supplement out there: AG1! Type in www.athleticgreens.com...
2023-04-0447 min
Badass Confidence Coach | Your Personal Trainer for Your Mind121. How To Deal With Your Partner When They Don't Do What They Say They'll Do!Send us a textThis week Tim and Anna are talking about the issues that drive so so many of us nuts.....when we ask our partner to do something around the home and it doesn't get done. Rage clean? Thow digs at them? Give them the ever popular silent treatment? How do we deal with it? What's the best way to communicate? Listen as Anna and Tim provide the 6 Tips to getting what you want and need....done! Please subscribe, rate and review with 5 stars! w...
2023-03-1425 min
Badass Confidence Coach | Your Personal Trainer for Your Mind116. How To Work Through the Maze of AngerSend us a textWe all get mad. We feel frustrated, irritated, "pissed off". There are man different ways to describe the feelilngs of anger. Today Tim and Anna talk about how they deal with anger and moments when they are completey frustrated; sometimes in helpful way and sometimes...not so helpful ways. Anna descibes the mental maze of anger and gives tips for how to deal with anger when it shows up in your life. Anger is a part of life. It's normal and to be expected. It's how...
2023-02-0743 min
Badass Confidence Coach | Your Personal Trainer for Your Mind103. How to Move Forward After Setting BoundariesSend us a textIn this episode Anna and Tim discuss what we don't speak enough about... You have set needed boundaries in your life but now you're feeling the sadness and grief of the loss of a relationship/s. You know it's needed and, at the same time, it is hard. Anna gives her thoughts and tips on how to take care of yourself after you have severed ties from toxic relationships. This is a much needed conversation. Please don't forget to subscribe, rate and review the...
2022-11-0334 min
Badass Confidence Coach | Your Personal Trainer for Your Mind098. Five Steps to Get Out Of Your Own Way and Find More Contentment & Peace In Your LifeSend us a textThis week Anna is joined by her husband, life partner and best friend, Tim, to discuss what it is that keeps us stuck in life. Anna coaches us on 5 major ways, as seen in her practice over 20+ years, we remain stuck and the tips we need to get out of our own way. And, if you want more of Anna and her coaching, her fall Mindset Group Coaching is now open. For more information, click here: https://www.annamarcolin.com/coaching-packages/p/mindset-group-coaching-program And if yo...
2022-09-2046 min
Badass Confidence Coach | Your Personal Trainer for Your Mind083. How to Deal with Anxiety & Social MediaSend us a textIn this solo, mini episode Anna is talking about how social media can exacerbate our feelings of anxiety. Many of us go to social media to look for tips and clues as how to help ourselves when we are feeling out of sorts. Anna talks about clinical anxiety as well as the more "popular" run-of-the-mill anxiety that so many of us deal with on the daily. She gives a couple quick tips that will help you with developing your own tool kit for coping on those days whe...
2022-04-2616 min
Badass Confidence Coach | Your Personal Trainer for Your Mind081. How Do You Handle Criticism? Anna & Tim on Psychological BlindspotsSend us a textTim and Anna are back talking about Psychological Blindspots.....again! (Check out episode #43 for their first conversation about Blindspots). This time Anna shares a recent conversation with her daughter where she ate a humble sandwich as she learned some things about her personality that was, to say the least, difficult to hear. I was time to take her own advice and learn from another's critiques of her. This is an honest, raw and transparent conversation about how blindspot work, while hard, is essential to personal...
2022-04-1252 min
Badass Confidence Coach | Your Personal Trainer for Your Mind069. Our Lives Of ImperfectionSend us a textIn this episode, Tim and I are talking about setting goals in 2022 and how our imperfections have made us the people we are today. We discuss our mistakes, screw ups, and false moves in fitness, work, and personal relationships. There is no perfection for any of us and it's unfair to expect anything different. If you have set goals for '22, great on you! If you're like me and still working through what your new year's goals are, take your time. Once you decide, put a pl...
2022-01-0434 min
Badass Confidence Coach | Your Personal Trainer for Your Mind060. Your Mental Health & Wellness: How Do You Take Care Of It?Send us a textTim and I are back to talk about the importance of our own mental health and wellness; what we do to protect and preserve it. What are 3 things that you do to take care of your mental health on a daily and weekly basis? Follow me on Instagram @ badass_confidence_coach Facebook @ Anna Marcolin Coaching & Counseling Clubhouse @ badasscoach Wisdom @ badasscoach.
2021-10-1931 min
Badass Confidence Coach | Your Personal Trainer for Your Mind059. Tim and Anna Chat About Radical AcceptanceSend us a textWhat exactly is Radical Acceptance and why should I know about it? Anna discusses the difficult concept of "radically accepting" her Half Ironman race results from last weekend. Then Tim and Anna talk about this important skill from the therapeutic world of Dialectical Behavioral Therapy and how we can all apply it to our everyday lives. Mad love! For further information about working with Anna, you can check her out at www.annamarcolin.com. Instagram @badass_confidence_coach Facebook: Anna Marcolin Coachi...
2021-10-1254 min
Badass Confidence Coach | Your Personal Trainer for Your Mind051. How To Feel Your Feelings & Develop Self AwarenessSend us a textNumbing our pain and pretending we don't feel certain feelings is common amongst so many of us. Tim and I talk about when we have not wanted to feel and how we have avoided doing the hard work. We also talk about ways that we can numb out or buffer our feelings with outside distractions. I give you tips for ways to start working on your inner self; ways to learn more about you and develop a deepened sense of Self Awareness. Mad love! Fo...
2021-08-1036 min
Badass Confidence Coach | Your Personal Trainer for Your Mind037. Tim & Anna Valentine's Day TalkSend us a textTim and Anna talk about Love. Their Valentine's Day special episode sets the scene for a dynamic conversation on LOVE. Romantic love, unconditional love, acts of kindness from a place of love. Please comment on this episode to continue this valuable discussion.
2021-02-1635 min
Badass Confidence Coach | Your Personal Trainer for Your Mind033. Tim and Anna Discuss Entrepreneurs & EgosSend us a textAnna talks about a "9 figure entrepreneur" who recently criticized her brand on the new social media app, Clubhouse. Listen to get the scoop!
2021-01-1937 min
Badass Confidence Coach | Your Personal Trainer for Your MindAttention Deficit Hyperactivity Disorder: What is it exactly?Send us a textTo reach Dr Barry Gershuny, email him at: www.bg.md Mention you heard him on the Badass Confidence Coach podcast and/or Anna Marcolin. Resources we discussed: www.CHADD.org Improving the lives of people affected by ADHD. Books mentioned: "Driven to Distraction: Recognizing & Coping with ADHD from Childhood through Adulthood". by Edward M. Hallowell, MD. & John J. Ratey, MD. and "Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder". by Edward M. Hal...
2021-01-121h 04
Badass Confidence Coach | Your Personal Trainer for Your Mind016. Are We Breaking Up?Send us a textThis episode is all about "Ghosting". You know, the abrupt ending to a relationship that leaves one feeling feeling confused, bewildered, even abandoned. So many people have been here before. This is a frequent topic of conversation in Anna's office with her clients. Tim and Anna talk about their own personal experiences with being "ghosted" and when they have "ghosted" another person. Anna gives tips on how to deal with this painful feeling plus some thoughts about how to not "ghost" in the future and how to accept it when it is done...
2020-05-1851 min
Badass Confidence Coach | Your Personal Trainer for Your Mind013. Anna & Tim Training and Racing StoriesSend us a textIn this light episode Anna and Tim discuss their years of training for marathons and triathlons. The fun, the funny, the tears and the comradery.
2020-04-1948 min
Badass Confidence Coach | Your Personal Trainer for Your Mind010. Part 2: Anna & Tim talk COVID-19Send us a textAnna and Tim continue their discussion of Coronavirus. Listen as Anna's continues her thoughts about how to take care of and manage your stress and anxiety during this time. As well Anna and Tim talk about how to talk with your kids about this pandemic. Tough times for all of us. You are not alone!
2020-03-1931 min
Badass Confidence Coach | Your Personal Trainer for Your Mind009. Anna & Tim talk COVID - 19Send us a textAnna and Tim get real with COVID - 19. How are they coping? What has changed with their daily routine? How are they handling the stress? What have they done to fill in the unexpected time gaps? Listen up and take some notes. Anna shares her creative ideas on how to stay social during this challenging time. She also gives some tips on alternative activities to occupy the daily free time we now all have forced upon us. Enjoy the episode.
2020-03-1834 min
Badass Confidence Coach | Your Personal Trainer for Your Mind004. Bonus Episode: Anna & Tim Chat New Year's Resolutions and Gym EtiquetteSend us a textIn this light episode Anna and Tim discuss New Year's Resolutions as it relates to fitness. Tim tells stories from the front lines with over 25 years in the fitness industry. Anna and Tim also discuss gym etiquette for the fitness newbie as well as reminders to the OG's of fitness. Settle in for a chuckle!
2020-01-1947 min