Shows
Project Happy - Der PodcastSo überlebst du Weihnachten mit deiner FamilieIn dieser Folge von Project Happy - der Podcast spreche ich darüber, warum Familienessen für so viele von uns emotional herausfordernd sind – selbst dann, wenn wir unsere Familie lieben. Alte Rollen, unausgesprochene Erwartungen, Triggerpunkte und jahrzehntelange Prägungen treffen in wenigen Stunden aufeinander. Und oft reagieren wir automatisch, obwohl wir längst erwachsen sind.Ich teile mit dir, warum diese Dynamiken so stark wirken, wie du sie besser verstehen kannst und welche Schritte dir helfen, nicht wieder in alte Muster zu fallen. Du erfährst, wie du Kommentare weniger persönlich nimmst, deine Grenzen wahrst und glei...
2025-12-0423 min
Project Happy - Der PodcastAlleinsein üben: So gelingt ein Abend nur mit dirIn dieser Folge von Project Happy spreche ich über ein Thema, das mich lange begleitet hat: das Alleinsein. Für viele von uns ist es ein unangenehmes Gefühl, das wir oft vermeiden – mit Serien, Social Media oder ständiger Beschäftigung. Ich erzähle dir, warum das so ist, was in deinem Nervensystem passiert, wenn du plötzlich offline bist, und wie du langsam wieder lernen kannst, mit dir selbst in Ruhe zu sein.Ich teile meine eigenen Erfahrungen, warum Alleinsein nichts mit Einsamkeit zu tun hat, und wie du es Schritt für Schritt als eine Quell...
2025-11-2025 min
Project Happy - Der PodcastWarum deine digitalen Rückfälle Wegweiser sindIn dieser Folge von Project Happy teile ich mit dir eine Frage aus der Community, die viele von uns bewegt: Warum falle ich trotz aller Bemühungen immer wieder in alte digitale Muster zurück?Ich spreche darüber, warum digitale Rückfälle völlig menschlich sind – und wie du sie als wertvolle Signale verstehen kannst. Anstatt dich zu schämen, kannst du sie als Wegweiser nutzen: hin zu mehr Selbstverständnis, Balance und liebevoller Achtsamkeit mit dir selbst.Ich erzähle, warum Willenskraft allein nicht reicht, wie Systeme dich wirklich unterstützen können und wesh...
2025-11-0628 min
Project Happy - Der PodcastHyperfokus: Deine Superkraft – und ihre SchattenseitenIn dieser Folge von Project Happy spreche ich über ein Thema, das mir selbst sehr am Herzen liegt: ADHS und Hyperfokus.Ich erzähle dir, warum ich Hyperfokus liebe und wie er mir geholfen hat, in Flow-Zustände zu kommen, extrem produktiv zu sein und sogar Krisen zu managen. Gleichzeitig teile ich meine Erfahrungen mit den Schattenseiten: Wie Hyperfokus manchmal über mich hinwegrollt, mich erschöpft oder soziale Situationen kompliziert macht.In dieser Folge gebe ich dir praktische Impulse, wie du deinen Hyperfokus besser kennenlernst, regulierst und bewusst nutzt – ohne dabei Körper, Geist oder Beziehun...
2025-10-1622 min
Project Happy - Der PodcastWie du neue Freunde findestIn dieser Folge von Project Happy spreche ich über ein Thema, das viele von uns beschäftigt – auch wenn es kaum jemand laut ausspricht: Wie finde ich als Erwachsene:r eigentlich neue Freundschaften?Ich erzähle dir von meinem eigenen Weg, von meinen Umzügen und den Momenten, in denen ich mich gefragt habe, ob ich noch „richtig“ bin – und warum Nähe, Wiederholung und Lebensphase so entscheidend sind, wenn wir neue Beziehungen aufbauen wollen.Außerdem lade ich dich ein, sanft Druck aus dem Thema Freundschaften herauszunehmen. Es liegt nicht alles an dir. Du bist liebenswe...
2025-10-0229 min
Project Happy - Der PodcastDigitale Grenzen setzen: Wie du Ruhe und Klarheit zurückgewinnstDigitale Kommunikation ist immer Beziehung. Jede WhatsApp, jede Mail, jede Sprachnachricht ist ein Band, das an dir zieht. Kein Wunder also, dass es so anstrengend wird, wenn alles sofort beantwortet werden will und nie ganz klar ist, wann wir „da sein“ müssen – und wann nicht.In dieser Folge von Project Happy erzähle ich, warum digitale Grenzen nicht nur deine Nerven retten, sondern auch deine Beziehungen stärken. Du erfährst, wie du mehr emotionale Sicherheit geben kannst, wie du klare Abmachungen triffst – und warum dein „Nein“ auch anderen erlaubt, weniger getrieben zu leben.🕒 Kapitelma...
2025-09-1819 min
Project Happy - Der Podcast3 Dinge, die deinen Morgen wirklich verändernIn dieser Folge von Project Happy spreche ich darüber, warum der perfekte Morgen nicht aus einer starren Routine besteht – und wie du stattdessen eine sanfte, stressfreie Grundlage für deinen Tag schaffen kannst.Statt Leistungsdruck und To-do-Listen geht es um weniger Lärm, weniger Müssen und mehr Raum für dich. Ich teile drei Impulse, die mir geholfen haben, meine Morgenangst zu reduzieren und meine Energie für das Wesentliche zu bewahren.🕒 Kapitelmarken & Timecodes:00:34 – Morgenangst & Perfekte Routinen03:50 – Punkt 1: Beginne den Tag am Abend davor08:40 – Punkt 2: Erlaube dir deine...
2025-09-0421 min
Daily Bible RefreshThe Revolutionary Recognition: Simeon and Anna's Divine InsightThe "Daily Bible Refresh" is presented each day by Rev. Dr. Brad Miller who has a goal of speaking a bit of the bible into two million ears (one million people) in three years (2025-2028).He is the author of "The A, B, C-1,2,3 Bible Study Guide" Free to you by clicking HERE.Brad served as a local church pastor for forty years and has a background in radio and podcasting. Moreover, he is a life-long student of The Bible.He believes in the words of Jesus that “scripture is fulfilled in your hearing” (Luke 4:21)
2025-05-2808 min
Project Happy - Der PodcastIch hasse Wochenenden - und dachte immer, ich sei die Einzige🎙️ Folge: Warum mich freie Wochenenden fertig machenIn dieser Folge spreche ich über ein Tabuthema: Wochenenden, die nicht erholen, sondern überfordern.Ich erzähle, warum mich freie Zeit oft mehr stresst als Arbeit – und was das mit ADHS, Entscheidungsmüdigkeit und dem Druck zu tun hat, freie Tage „richtig“ zu nutzen.Du erfährst:Warum strukturlose Tage für neurodiverse Menschen oft kein Geschenk sindWas in unserem Nervensystem passiert, wenn Entscheidungen zu viel werdenWie du Wochenenden so gestalten kannst, dass sie dich nicht erdrückenUnd warum es...
2025-05-1612 min
Project Happy - Der PodcastWas fehlt dir wirklich?Wir sind gut darin zu benennen, was wir nicht mehr wollen: weniger Stress, weniger Streit, weniger Bildschirmzeit.Aber wenn es darum geht, zu sagen, was wir stattdessen wollen, bleiben wir oft vage.In der aktuellen Folge von Project Happy - der Podcast spreche ich darüber, warum es so wichtig ist, nicht nur das „Weniger“ zu kennen, sondern vor allem das „Mehr“.Denn erst wenn wir wissen, wovon wir mehr wollen, können wir unser Leben aktiv in diese Richtung gestalten.Willst du Teil der Project-Happy Community sein? Hier geht's lang: annamillerjournalist.substack.comMehr zu...
2025-05-0807 min
Project Happy - Der PodcastTravel mental load - Oder: Warum es so anstrengend ist, als Frau alleine zu reisen🎙 Project Happy – Episode: Travel Mental LoadWas bedeutet es wirklich, als Frau allein zu reisen?In dieser sehr persönlichen Folge spreche ich über ein Thema, das selten laut gesagt wird: den Mental Load, den viele Frauen beim Reisen tragen – besonders beim Solo Female Travel.Ich erzähle von meinen eigenen Erfahrungen nach zehn Monaten Alleinreisen:🔸 Warum Angst nicht irrational ist, sondern oft realistisch🔸 Wie das Nervensystem auf dauerhafte Wachsamkeit reagiert🔸 Warum Sicherheitsbedürfnisse keine Schwäche sind🔸 Und wieso wir dringend ehrlicher über die Realität des „Abenteuers“ sprechen sollten🔍 Für wen ist die Folge besonders r...
2025-04-1814 min
Project Happy - Der PodcastWarum deine Liebe zu Orten und Dingen dich retten kann🎙️ Episode: Zugehörigkeit zu Dingen – Warum Bindung nicht nur mit Menschen beginntIn dieser Folge spreche ich über ein Thema, das oft übersehen wird:Wie sehr wir Halt in Dingen finden können – in Gegenständen, Orten, Ritualen.Wir denken oft, Zugehörigkeit entstehe nur durch Beziehungen zu Menschen. Doch was, wenn das nicht immer reicht? Oder sogar wehtut?Ich teile Gedanken darüber:- warum unsere Vorstellung von „richtiger Zugehörigkeit“ manchmal mehr schadet als hilft- wie Gegenstände, Orte und Alltagsrituale emotionale Anker sein können- warum Bindung zu...
2025-04-1108 min
Project Happy - Der PodcastKonsumierst du noch oder erschaffst du schon?In dieser Folge teile ich einen Gedanken, der mich nicht mehr losgelassen hat: "Erschaffe mehr, als du konsumierst." Was wie ein simpler Social-Media-Satz klingt, trifft einen tiefen Nerv – vor allem in einer Zeit, in der wir ständig mit Eindrücken überflutet werden und der eigene kreative Ausdruck oft zu kurz kommt.Ich spreche darüber:- warum der Mensch zum Erschaffen gemacht ist – und nicht nur zum Konsumieren- wie sich zu viel digitaler Input auf unser inneres Erleben auswirkt- wie wir wieder in einen lebendigen, kreativen Fluss zurückfinden...
2025-04-0406 min
Project Happy - Der PodcastProject Happy - der Podcast ist da! Oder: Warum ich nicht mehr länger auf mich warten willIn dieser allerersten Folge erzähle ich, warum dieser Podcast so lange in mir gewartet hat – und warum ich jetzt einfach angefangen habe. Ohne Konzept, ohne perfekten Ton, ohne Skript. Weil Perfektion lähmt. Und weil das Leben so viel echter ist, wenn wir es nicht durch einen Filter jagen.Ich spreche über die Angst, sichtbar zu werden. Über Scham, digitale Überforderung und den Wunsch nach echtem Kontakt. Und über die Kraft, die entsteht, wenn wir losgehen – auch wenn wir uns noch nicht bereit fühlen.Das hier ist mein Anfang. Roh, ungeschönt, echt.Vielleicht i...
2025-03-2805 min
Project Happy - Der PodcastTRAILER – Willkommen bei Project HappyHi, ich bin Anna Miller.Ich bin Journalistin, Autorin und Aktivistin für Verbundenheit in digitalen Zeiten.Und ich finde: Die Welt ist ziemlich laut geworden. Voll an Zweifeln, glatten Oberflächen, Leistungsdruck und digitalem Dauerrauschen.Genau deshalb habe ich Project Happy gegründet – einen Podcast für Menschen, die sich nach mehr Ruhe, Fokus und echter Verbundenheit sehnen.Alle zwei Wochen spreche ich hier über das, was uns in einer lauten Welt Halt, Klarheit und Freude schenkt: über digitale Achtsamkeit, Liebe, Einsamkeit, ADHS, Gemeinschaft – und darüber, wie wir endlich das erschaf...
2025-03-0201 min
Real Deal Nurse Practitioner Club130: Navigating Weight Loss Medications: A Clinician's Essential GuideAnna and I delve into the growing topic of weight loss medications, including drugs like semaglutide, tirzepatide, and Ozempic, which have gained significant attention for their role in chronic weight management. With their increasing popularity and high demand, it's vital for clinicians to understand the science behind these medications, their benefits, and potential risks. Learn the challenges that arise from the skyrocketing demand for these medications and how clinicians can stay informed on the latest guidelines to ensure they're practicing safely and effectively. This episode is perfect for clinicians looking to enhance their understanding of w...
2025-01-0818 minReal Deal Nurse Practitioner Club129: Holiday Tips for Effective NP StudiesAre you feeling guilty about not studying for your NP exams during holiday break? How can you balance enjoying the festivities with staying on top of your Nurse Practitioner education? In this quick holiday episode, Anna is here to help you make the most of your time off. Maximize your holiday break with these strategies for fitting in quality study time without sacrificing all the joys of the season. From creating a study plan to tips for studying while traveling, you'll learn everything you need to find the right balance for you. ...
2024-12-2507 minReal Deal Nurse Practitioner Club128: How to Choose Your NP Specialty PathAnna dives into the most common nurse practitioner specialties, exploring the unique roles and responsibilities of each. From family practice and adult gerontology to pediatrics and psychiatry, we cover the full spectrum of NP career paths. Let's discuss the key factors to consider when choosing your specialty, including your passions, lifestyle preferences, and long-term career goals. Whether you're just starting your NP journey or looking to pivot in a new direction, this episode will provide valuable insights to help you make an informed decision. Get full show notes, transcript, and more in...
2024-12-1112 minReal Deal Nurse Practitioner Club127: Ace Your NP Interview: Expert Tips for Landing Your Dream JobAnna is here this week to dive into the most common NP interview questions and share strategies for answering them effectively. From highlighting your clinical experience to discussing your strengths and weaknesses, she covers all the essential topics to help you put your best foot forward. Tune in this week to get the tools and confidence you need to shine in your next interview. Anna gives you everything you need to know, as well as some bonus tips on scenario-based questions and where to find even more mock interview practice. Get fu...
2024-11-2713 minReal Deal Nurse Practitioner Club126: Top Charting Tips for New NPs from Erica D the NP Charting CoachIn this episode, Anna sits down with Erica D, the NP Charting Coach, who specializes in helping nurse practitioners improve their charting skills. Erica shares her own journey from burned out RN to efficient NP, and how her passion for helping others overcome charting challenges led her to start the Nurse Practitioner Charting School. Discover Erica's top tips for creating problem-focused chart notes, utilizing smart phrases, and leveraging AI to save time and reduce burnout. Whether you're a new Nurse Practitioner or a seasoned pro, this episode is packed with actionable advice to help you m...
2024-11-1324 minReal Deal Nurse Practitioner Club124: DEI in Healthcare: Why Diversity, Equity, and Inclusion Matter for Nurse PractitionersHave you heard the buzzword "DEI" thrown around a lot lately? DEI is about so much more than just checking boxes or meeting quotas. It's about seeking out and embracing different viewpoints, valuing the contributions of people from all backgrounds, and creating an environment where everyone feels welcomed and respected. Anna and I explore simple ways you can get involved in making positive changes as a real-deal Nurse Practitioner. We discuss the impact of DEI on patient outcomes, share examples of DEI initiatives in healthcare, and provide actionable tips for making your own practice more di...
2024-10-1611 minReal Deal Nurse Practitioner Club123: Trauma-Informed Care: Key Principles and Practical ApplicationsHave you heard the term "trauma-informed care" being used more frequently lately? In the wake of the COVID-19 pandemic, this approach to healthcare has gained significant attention as a way to better support patients who have experienced trauma. Anna and I dive into the concept of trauma-informed care, exploring its key principles and the steps we can take to create a safe and supportive environment for our patients. Get full show notes, transcript, and more information here: https://blog.npreviews.com/trauma-informed-care/
2024-10-0208 min
Lighten Your Load Podcast with Melissa MillerMastering Email Marketing for Caregiver Entrepreneurs with Anna CrosbyIn this episode of the Caregiving and Entrepreneurship Reimagined Podcast, Melissa sits down with fellow entrepreneur and email marketing strategist, Anna Crosby.
Anna is is an email marketing strategist for online business owners. She helps her clients figure out what to say in their emails, so that they send more emails and make more money.
Key Topics Covered:
1. Why Email Marketing?
- The control and consistency email marketing offers compared to social media.
- How email marketing can reach a larger portion of y...
2024-09-301h 12Real Deal Nurse Practitioner Club121: 3 Pediatric Case Studies: Diagnostic Tests and Management Strategies for Nurse PractitionersHave you ever wondered what causes chest pain in adolescents or how to handle frequent ear infections in under-vaccinated infants? In today's episode, Anna and I dive into some fascinating pediatric case studies that highlight important clinical concepts for nurse practitioners, discussing conditions like precordial catch syndrome, febrile seizures, and celiac disease. Expand your knowledge of pediatric care and feel more confident the next time you encounter one of these challenging clinical scenarios in your practice. We explore the key signs and symptoms to look out for, along with the most appropriate diagnostic tests and m...
2024-09-0410 minReal Deal Nurse Practitioner Club120: How to Approach Cognitive Changes in the ElderlyHave you ever wondered how to tell the difference between dementia and delirium in older patients? In today's episode, Anna and I dive into two fascinating case studies that highlight the key clinical reasoning skills needed to properly diagnose and treat cognitive changes in the elderly. Sharpen your clinical acumen and feel more confident the next time you encounter an older patient with signs of cognitive impairment. We walk you through the step-by-step process of evaluating and conducting diagnostic workups for cognitive changes and key considerations to keep in mind to avoid misdiagnosis. ...
2024-08-2112 minReal Deal Nurse Practitioner Club119: Empathy and Clarity: A Nurse Practitioner's Guide to Supporting Patients Through Tough TimesAs real-deal Nurse Practitioners, delivering bad news to patients is an inevitable part of the job that we must be prepared for. But how can we have these difficult conversations in a way that provides clarity and compassion to our patients? Anna and I are here this week to share tips on how to prepare yourself before the conversation, create a supportive environment, explain things clearly, and help your patient process the news. Learn our top tips for navigating one of the most challenging aspects of being a healthcare provider with grace and empathy, so y...
2024-08-0716 minReal Deal Nurse Practitioner Club118: Employment Contract: Don't Sign Until You Hear ThisIf the legal jargon in your contract leaves you feeling scared and intimidated, you're not alone. Sure, you want to make sure you're being adequately compensated through your salary, but what about work-life balance or the goals you want to achieve in your new position? Having your own back through this process is challenging, and that's why Anna and I are here to share our top tips when it comes to navigating your employment contract. Join us on this episode to discover what you must consider regarding your employment contract. Hear some of the most i...
2024-07-2418 minReal Deal Nurse Practitioner Club117: When Patient Vignettes Reveal Hidden ChallengesAnna and I are doing something new this week that we think you'll love. We're taking a slightly different approach to highlighting important clinical practice by sharing two patient vignettes we've encountered in our own clinical practice. We hope these scenarios help you become the best Nurse Practitioner possible. Join us on this episode as we share two different patient vignettes and explain why we believe cases like these are invaluable learning tools. Hear why there can sometimes be a gap between what you studied and real-life practice, how you can better serve your patients, a...
2024-07-1013 minReal Deal Nurse Practitioner Club116: Vaccination Updates: RSV, COVID, Pneumococcal & MeningococcalThere have been quite a few updates to certain vaccinations over the past several years, so Anna and I are here this week to review these important updates with you. Regardless of the population you care for, these vaccines are ones you'll see in your clinical rotations or in practice, and you'll probably be asked about them by your patients. Tune in this week to learn the updates in indication, administration schedule, and important patient education guidance concerning RSV, COVID, pneumococcal, and meningococcal vaccinations. Get full show notes and more information he...
2024-06-2614 minReal Deal Nurse Practitioner Club115: LGBTQIA+ Principles in HealthcareIn honor of Pride Month this June, Anna is here this week to talk about inclusivity and how to exemplify that for the LGBTQIA+ community in healthcare. The LGBTQIA+ community is twice as likely to report discrimination by a healthcare provider than non-LGBTQIA+ people, among other chronic stressors that lead to stigmatization. As real-deal NPs, you want all patients to feel welcome and safe, and in this episode, Anna is offering ideas for how you can create an inclusive healthcare environment. Learn the main pillars of LGBTQIA+ healthcare and some important terms and distinctions...
2024-06-1210 minReal Deal Nurse Practitioner Club114: Everything You Need to Know About Advanced Care PlanningAdvanced care planning is about your patients planning for the care they want in advance, just in case they become so seriously ill that they're unable to advocate for themselves. While it's vital for you to have these conversations with your patients, it often feels overwhelming and intimidating, especially if you're getting ready to head out into practice for the first time. Anna and I walk you through everything you need to know about advanced care planning. We're giving you a better understanding of what it is and the considerations you must be aware of, a...
2024-05-2911 minReal Deal Nurse Practitioner Club113: A Clinician's Guide to Weight Loss MedicationsOver the past couple of years, weight loss medications like Ozempic have skyrocketed in popularity, having gained the attention of celebrities and social media influencers for their seemingly magical weight loss powers. As a real-deal Nurse Practitioner, you must understand how these medications work in the body and how to safely prescribe them, and Anna and I are here to share everything you need to know. Learn what GLP-1 agonists do, the benefits of medications like semaglutide and tirzepatide, and the side effects you must educate your patients on. We're exploring some of the predicaments t...
2024-05-1518 minReal Deal Nurse Practitioner Club112: How to Boost Your Confidence in Clinical RotationsYou can probably remember how intimidating and overwhelming it was in your very first job as a new nurse, and starting out in your Nurse Practitioner career is no different. You're learning new skills with a higher level of responsibility and liability, so if you're not yet walking around with the confidence of a seasoned NP, you're not alone. Anna and I offer our top tips for increasing your confidence in clinical rotations. Learn why improving your communication skills is the best place to start, our advice when it comes to asking for help, and h...
2024-05-0114 minReal Deal Nurse Practitioner Club111: How NPHub Is Saving Healthcare with Founder, Krish ChopraThis week, Anna is speaking with the founder and CEO of NPHub, Krish Chopra. They are the best in the industry when it comes to finding Nurse Practitioner clinical placements, and they have a quality control process in place that prioritizes the well-being of both students and preceptors. That's why we've launched a partnership with them. Learn how NPHub ensures both students and preceptors get the best experience possible, and how a collaboration between our platforms is going to help so many real-deal Nurse Practitioners graduate with confidence. Get full show notes and more information he...
2024-04-1724 minReal Deal Nurse Practitioner Club109: How to Conquer NCLEX Anxiety and Pass on Your First TryIf you're currently a future real-deal Registered Nurse, this is a must-listen episode. After studying, going through courses, clinical work, and approaching graduation, prepping for the NCLEX can often feel like you're starting right back at the beginning. That's why feeling supported throughout your journey is essential, and we're here to share how we can help. Anna and I share the tweaks and changes that have been implemented in the NCLEX, why we believe anxiety reduction and stress management must be top priorities, and what we offer in terms of helping students prep for and p...
2024-03-2015 minReal Deal Nurse Practitioner ClubStart Here: Become a Confident Real Deal Nurse PractitionerI'm Sarah Michelle, a host of the Real Deal Nurse Practitioner Club and I'm on a mission to get more nurse practitioners licensed and practicing in the field than ever before. We created this podcast for students and new nurse practitioners who have struggled with the pressure and the anxiety, preparing for their board exams and then entering into the workforce as a brand new real deal nurse practitioner. If this sounds like you, you're absolutely in the right place. Each week, my co-host, Anna, and I will discuss tips and strategies on...
2024-03-1901 minReal Deal Nurse Practitioner Club107: Global Nursing: How Nurse Practitioners Can Make a Positive ImpactThere are many unique and amazing opportunities out there for Nurse Practitioners when it comes to global health. The great news is that because global health is a top priority, there are several resources available for exploration. Anna and I are here this week to guide you through the ins and outs of your global health journey. Hear how Nurse Practitioners can fill the gap in global health initiatives, important considerations to keep in mind, and why NPs in all specialties can play an essential role in improving health worldwide. Get fu...
2024-02-2112 minReal Deal Nurse Practitioner Club106: How to Succeed on Your First Day as a New NPTransitioning from nurse to Nurse Practitioner is a big deal. It's truly a whole new career. You've passed your boards, graduated from school, and now, you're a real-deal NP. However, you're not alone if self-doubt and fear are coming up for you. That's why Anna and I are here this week to share our top tips on how to succeed on your first day as a new Nurse Practitioner. We dive into how to set yourself up for success on day one of your journey as a real-deal Nurse Practitioner. Anna and I are discussing o...
2024-02-0712 min
The Ramped PodcastAnna Miller, Founder, Second CareersTRP - Season 4, Episode 19: We continue our fourth season of The Ramped Podcast with Anna Miller, Founder of Second Careers, who guides early career talent in tech with personalized coaching and strategic networking help.IN THIS EPISODE, ANNA AND BEN COVER:00:33 - Who is Anna Miller?02:35 - Insider tips for career transitions07:52 - Why networking is essential to advance your career16:09 - Blueprint for a first networking conversation21:55 - Timing your referrals24:01 - Assessing your story and building credibility 27:34 - Local opportunities in early career
2024-02-0629 minReal Deal Nurse Practitioner Club104: Time Management Tips for Creating School-Life BalanceEnsuring you excel in Nurse Practitioner school while also making time for the things you enjoy, that recharge you and that give you energy for other areas of your life, is easier said than done. That's why Anna is taking over the show this week to share her top tips. Tune in this week to hear Anna's tangible tips for striking a balance between Nurse Practitioner school and life outside of school, the importance of prioritizing self-care, and how to meet academic demands while fulfilling your personal needs. Get full show no...
2024-01-1010 minReal Deal Nurse Practitioner Club103: How to Save Time as a New Nurse PractitionerIf you want to balance seeing your loved ones with this busy period at work during the Holidays, you're in the perfect place. The holiday season is a jam-packed time when all Nurse Practitioners want to give their full attention to patients as well as friends and family. But how do we do that without being completely stretched thin? Tune in to discover Anna's holiday hacks for saving time and maintaining your sanity as the year comes to a close. She's offering her top tips for optimizing your time so you don't burn out and c...
2023-12-2712 minReal Deal Nurse Practitioner Club102: A Step-By-Step Guide to the Credentialing ProcessYou've graduated, passed your boards, and the next critical step is licensing and credentialing. This can feel like a huge time-consuming hurdle you have to overcome on your journey to becoming a real-deal Nurse Practitioner. Although it seems complicated, NP certification and licensure are essential. Join us on this episode as Anna and I review the Nurse Practitioner licensing and credentialing requirements and offer you a step-by-step guide through that process. Hear important considerations to keep in mind as they relate to your state, common mistakes to avoid, and additional tasks you may need to c...
2023-12-1317 minReal Deal Nurse Practitioner Club101: Your Clinical Experience: From Dread to ExcitementIf you're ready to look forward to going to clinical instead of dreading it, you're in the right place. Anna and I are here today to share some of our own personal experiences of navigating clinical rotations and to show you how to take control of your clinical experience so it sets you up for future career opportunities. Learn the importance of fostering a positive relationship with your preceptor and our top tips for making a great impression. Hear how to negotiate your clinical experience, how to request feedback on your performance, and ways you c...
2023-11-2911 minReal Deal Nurse Practitioner Club100: SOAP Notes: Do's and Don'ts for Clinical DocumentationThe most common and widely accepted format of clinical documentation is the SOAP note. It addresses the legal aspect of documenting the care you provide, but it also allows for consistency across providers, which is essential in healthcare. With all providers using the same format, it allows anyone reading it to follow along with your patient's diagnosis and management plan. So how do you use it effectively? Listen in this week to hear our top do's and don'ts as they relate to using SOAP notes for clinical documentation. Anna and I are discussing what the S...
2023-11-1516 minReal Deal Nurse Practitioner Club99: Mental Health as a New NPThis week, Anna and I are here to discuss a topic that is near and dear to our hearts: mental health and self-care for Nurse Practitioners. If you've taken any of our classes, you'll know that we focus on stress and anxiety management as you prepare for boards, but prioritizing your mental health is vital throughout your career as a healthcare provider. Discover why the role of Nurse Practitioner comes with unique challenges and why addressing this topic is crucial for the sustainability of the NP profession as a whole. We're clarifying what self-care really m...
2023-11-0114 minReal Deal Nurse Practitioner Club98: TelemedicineWhat is telemedicine, what are its benefits, and what are the factors that lead to success in the telemedicine field? There are some common challenges, legal considerations, and best practices for Nurse Practitioners moving into the virtual realm, and we're discussing all of them on today's show. Join me and Anna today to discover everything you need to know about the world of telemedicine. We're discussing how telemedicine has grown even since the pandemic, what virtual care really entails, and we're offering our tips for Nurse Practitioners who want to provide the best remote healthcare p...
2023-10-1814 minReal Deal Nurse Practitioner Club97: Physical Assessment and Examination SkillsAnna and I are talking about a topic that is at the very heart of nursing practice this week: physical assessment and examination skills. These skills are the cornerstone of effective patient care, diagnosis, decision making, and all the important things we do as Nurse Practitioners. Learn how to get proficient in the physical assessment and examination of your patients. We're sharing the difference between head-to-toe versus focused assessments, how to tailor your assessments to your patients, why documentation is crucial for communication, and how to be effective in your charting practices. ...
2023-10-0415 minReal Deal Nurse Practitioner Club96: NP Residency ProgramsThe role of Nurse Practitioners have grown, both in complexity and in significance within the healthcare system. As a result, there has been a growing need for more formalized training programs that bridge the gap between your education at school and preparing for actual practice. This is where NP residency programs can be a great first step in your career. Anna and I explore what Nurse Practitioner residency programs are, what they include, how to find them, our top tips for applying for them, and what to expect after you complete a residency. ...
2023-09-2014 minReal Deal Nurse Practitioner Club95: Continuing Education: Staying Current as a Nurse PractitionerStaying up to date with evidence-based practice becomes way easier when you have a deep passion for learning and knowledge. To learn why you need continuing education and how to choose what CEs are right for you, listen up. Anna walks us through her favorite ways to get continuing education as a healthcare provider. She's sharing how to stay up to date with the latest research, guidelines, and best practices, as well as engaging in personal development so you can provide high-quality, evidence-based care to your patients as a nurse or nurse practitioner. ...
2023-09-0612 minReal Deal Nurse Practitioner Club93: Your Guide to Medical Billing & Coding with AnnaMedical billing and coding are two core factors that impact how you get paid as a Nurse Practitioner, which means understanding the "why" and "how" of them is vital. Join Anna and me in this episode as we share the basics when it comes to medical billing and coding as a Nurse Practitioner. We're exploring what to consider regarding billing and coding, some of the codes that are frequently used, and how to use them correctly. This will provide you with the foundation and jumpstart you to enter into practice. Get fu...
2023-08-0916 minReal Deal Nurse Practitioner Club92: "What Should I Be Doing When?" with AnnaOne question that we receive all the time in our community and on every platform with which we engage with our students is, "What should I be doing and when?" This question tends to come up no matter what phase of the Nurse Practitioner journey someone is in. Anna and I highlight all the ways we can support you, no matter where you are on your Nurse Practitioner journey. Hear why what you should be doing and when will look different for each individual person, how our resources can help, and how to find what's a...
2023-07-2619 minReal Deal Nurse Practitioner Club91: 2023 AANP National Conference HighlightsAnna and I have just returned from this year's AANP National Conference in New Orleans, and we can't wait to share our thoughts on it. Whether you work remotely or in a clinic setting, being able to network is an opportunity you never want to miss, and this conference provided a great avenue to connect with genuine NPs, students, and faculty. We're sharing the key takeaways from our time there, what we would do differently next year, and our top tips. We hope to see you in Nashville for next year's conference! G...
2023-07-0520 minReal Deal Nurse Practitioner Club90: Starting Nurse Practitioner School: What We Wish We'd Known with AnnaAnna joins me again to discuss everything we wish we had known before starting Nurse Practitioner school. We look back on our paths to becoming NPs and shed light on some of the biggest lessons we have learned from pursuing Nurse Practitioner school. If you currently feel lost, you are definitely not alone, and we hope our insights help you feel confident as you embark on your own NP journey. Get full show notes and more information here: https://blog.npreviews.com/nurse-practitioner-school-anna
2023-06-2123 minReal Deal Nurse Practitioner Club89: Tips for Navigating Clinicals with AnnaOne of my favorite instructors, Anna, joins me in sharing our experience in our clinical sites. From preceptors not knowing our names to not knowing what to bring, we reflect on the joys and intimidating moments of starting out. We discuss all we wished we had known before we started our clinicals. We share common practices, our experiences, and our mistakes. Remember, this is a journey that will inevitably have ups and downs. Listen in to get tips, tricks, and a bit of compassion as you enter this next chapter of being a Nurse Practitioner. ...
2023-06-0728 minReal Deal Nurse Practitioner Club87: Graduating Nurse Practitioner School: What We Wish We'd Known with AnnaI'm back this week with the one and only Anna! As we're in graduation season right now, we're here to have a conversation about some of the things we wish we had known before we graduated Nurse Practitioner school. We offer some of the things we wish we had known about boards before graduating, our insights on why perfecting your exam isn't necessary, the importance of networking, and our top advice for anyone who might be looking for their first Nurse Practitioner job. Get full show notes and more information here: ht...
2023-05-1024 min
Where the Truth LiesThe Black Phone - Book vs MovieAnna Review the Black Phone and talks about differences between the book and movie
2023-05-0421 minReal Deal Nurse Practitioner Club85: How to Study Intentionally and Effectively with Anna [NP STUDENT]I'm bringing on my right-hand woman Anna to the show. Anna is one of my best instructors and if you've been a long-time listener, you'll already be very familiar with her. We're here to share our unpopular opinions about studying, which I think will be an interesting conversation to wrap your head around as you prepare for boards. Anna and I share the popular opinions about studying for our Nurse Practitioner exams that didn't work for us, and what actually changed the game. We're offering our top tips for studying in an intentional, effective, and m...
2023-04-1225 min2023-04-0720 minWhere the Truth LiesThe Miss Peregrine ReviewAnna reviews 'Miss Peregrines Home for Peculiar Children'
2023-03-2228 minWhere the Truth LiesNot BiblemanAnna interviews a baby, and also a man about a baby. This one was edited mostly by Anna as well.
2023-03-1633 min
go hug yourself!#38 Weniger scrollen, mehr leben: Wie kommen wir dahin, Anna Miller?
Gästin: Anna Miller, Journalistin und Autorin mit einem Masterabschluss in Positive Psychologie.
"Welchen Schmerz versuchst Du zu vermeiden mit deinem Smartphonekonsum?" fragt Anna Miller in ihrem neusten Buch 'Verbunden'. Und liefert dazu eine Erklärung aus der Psychologie: Numbing bezeichnet "die Zuflucht des Menschen vor seinen Gefühlen in Dingen, die ihm ein gutes Gefühl geben und ihn ablenken." Dies kann mittels Sex, Arbeit, Sport oder Essen geschehen. Oder eben auch Smartphone. "Was aber, wenn ich abends so erschöpft bin, dass ich nun mal nichts anderes mag als mich kurz auf Instagram rumzunumben?" fragte ich...
2023-03-021h 152023-02-2322 minWhere the Truth LiesThe Mighty Ducks Review - Season 1 Episode 1in our first episode, Anna presents an analysis of The Mighty Ducks, and we discuss.
2023-02-1627 minReal Deal Nurse Practitioner Club79: When You Fail Both AANP and ANCC [NP STUDENT]Hear what happens if you fail both AANP and ANCC and Anna's top tips for what you can do in this situation. Even though it can be hard to remember, it's not the end of your journey if you fail one or both exams, and Anna is sharing her expertise on how to navigate this uncertainty and showing you why you can and will pass. Get full show notes and more information here: http://www.stressfreenp.com/79
2023-01-1811 minReal Deal Nurse Practitioner Club78: How to Answer Tricky Exam Questions [NP STUDENT]If you're taking the AANP, you'll know it is notorious for longer, information-filled questions. You might not know where to start or how to cut out the fluff, but Anna is providing some example questions today and walking you through them so you can fly through these questions on your exam. Get full show notes and more information here: http://www.stressfreenp.com/78
2023-01-0413 minReal Deal Nurse Practitioner Club77: Holiday Season Time-Saving Hacks for New Nurse Practitioners [NEW NP]The Holiday season is a time when we all want to be at home with our family and friends as much as possible. Saving time here doesn't mean rushing through your patients to get home but rather optimizing your time so you don't end up burning yourself out. You want to be your best self for those around you at work and your most present self when you're with your loved ones, so Anna is here to share her top time-saving hacks for new Nurse Practitioners. Get full show notes and more information here: http://www...
2022-12-2111 min
Own Your Divine Light PodcastThe Journey of a Channeler with Anna Van Der Vaart | Own Your Divine Light Show"**Important Message from Yarra Atlantica Miller (Soul Name of Janet Miller)** Hello and welcome to Own Your Divine Light podcast! My name is Yarra Atlantica Miller this is the soul name of Janet Miller, my birth name. I also have another soul name Ayla Sirona Miller. These names were given to me through a deep spiritual process. I am telling you this because when you listen to these different seasons you will hear me introduce myself as Janet, Aila Sirona then finally as Yarra Atlantica Miller. I want you to know these names are all me and simply an evol...
2022-12-1456 minReal Deal Nurse Practitioner Club76: Job Offers: Green and Red FlagsAnna is taking over the podcast to discuss the green and red flags of job offers. There are many wonderful opportunities for you out there as a Nurse Practitioner, and most of them are great. But it always helps to know what to look out for so you can advocate for yourself before you sign any contract, and this episode is going to be your guide. Get full show notes and more information here: http://www.stressfreenp.com/76
2022-12-0713 min
Fascinating EntrepreneursGet Real with Publicist and Best-Selling Author Anna Crowe Ep. 97Anna Crowe is founder and CEO of Crowe PR, a recognized public relations and marketing expert, best-selling author and speaker. Anna has spent nearly 20 years working for iconic brands in New York, Los Angeles and San Diego, pivoting from a Big 4 CPA track, to scaling and leading a national public relations and digital marketing agency. In addition to running her business and empowering people to unlock their true potential through authenticity, Anna sits on the board of the San Diego Chapter of the Entrepreneurs Organization, philanthropy-based PEERS Network and digital wellness non-profit Half The Story, volunteering her time helping...
2022-11-2920 min
Martyr, She WroteSuffering for the Sake of the Gospel with Anna Clark MillerIn this episode our host, Anna Clark Miller, will tell her personal story of religious trauma as a pastor's kid, missionary kid, church staff member, and counselor. TRIGGER WARNING: Content related to sexual assault.
2022-10-101h 10
Naturally NourishedEpisode 312: Menupause with Dr. Anna CabecaWant to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause.
In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus ea...
2022-10-0357 min
Attention to Intention#ShareYourStory: Do Your Best / Forget The Rest Featuring Anna GreenwaldThis months feature of #shareyourstory is like a church sermon, my friends. Get a pen and paper handy because the nuggets dropped in this episode are coming down, HARD. Anna Greenwald is the Founder & CEO of On The Goga, an Organizational Wellbeing company with a simple, guiding principle: Happy People Do Great Things. Through her work, she and her team help organizations & leaders translate the latest research in positive & organizational psychology into practical behaviors & policies to create happier, healthier and more successful teams. In this conversation you'll hear Anna so vulnerably and authentically sh...
2022-08-231h 12
Strategic Advisor BoardEpisode 168 "War Room Round Table": Anna Choi on The Joy in Asking if We’re Ready to Die?In this episode, Phillip Lanos and Jason Miller are joined by Anna Choi, founder, and CEO of AnnaSunChoi.com. Anna Choi shares her story and how she helps business owners center their energy around their life and business to prevent burnout. You will also uncover how to overcome a business struggle that may help save your business.Tune in to learn more!ConnectStrategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardJason Miller: www.linkedin.com/in/jasontmiller-sabPhillip Lanos: www...
2022-08-0140 min
About Last NightWhat Now? (Ft. Scott Schaeffer and Lynn Miller)Over three decades ago, 30-year-old mother Barbara Miller went missing from her small-town home in Sunbury, Pennsylvania. Today, her whereabouts remain unknown. Barbara Miller left behind a 14 year old son, Eddie Miller Jr., who still longs for closure.Both locals and investigators believe the disappearance of Barbara Miller is connected to the homicide of Rickey Wolfe three years prior. The main piece of evidence being a voicemail Miller left the fiancé of Scott Schaeffer, who was convicted of the Wolfe murder. Schaeffer continues to fight for his own exoneration as well as answer for the Wolfe and Mi...
2022-07-2726 min
MILES: Men, Infertility, and Life ExperiencesSpecial Episode with Dr. Anna Flores LockeAfter hearing Friday morning that Roe v. Wade was overturned, I felt that I needed to have an episode on this topic. It has possible implications for fertility treatments, such as IVF, and it affects many people with uteruses in our lives. I talk with Dr. Anna Flores-Locke about the possible implications, as well as how men can support the people with uteruses in our lives.
Dr. Anna Flores Locke is an international award-winning author and educator who has worked in the mental health profession for more than fifteen years. She holds a doctorate in counseling and is...
2022-07-0232 minReal Deal Nurse Practitioner Club62: Changing the Practice Landscape for NPs with Stephen Ferrara, DNPIn today's episode, I am talking with special guest Stephen Ferrara together with previous guest Anna. Stephen is a practicing family nurse practitioner and executive director at the NY Nurse Practitioner Association. He is passionate about the profession and sharing the abundance of opportunities available to all NPs. During our conversation, Stephen talks about his transition from an RN to a DNP, how he is able to work with other NPs to effect change in an evidence-based way, and the intersection between state licenses, federal laws, and patient care. http://www.s...
2022-05-2533 min
Digitally Happy - Besser leben in digitalen Zeiten11. Endlich Neues angehen - Oder: Wie du aus alten Gewohnheiten ausbrichstWarum ziehen wir nicht durch, was wir uns vornehmen? Welche Vorteile haben Routinen? Und wie schaffen wir es, Neues anzugehen? In dieser Folge sprechen wir darüber, warum Angst, Scham und der innere Kritiker dich davon abhalten, Fortschritte zu machen. Was Social Media damit zu tun hat. Was du tun kannst, um dein Verhalten nachhaltig zu ändern; und wie wichtig dabei kleine Schritte sind.
Buchtipp: Die 1%-Regel von James Clear.
Sein 30-Tage-Programm zur Verhaltensänderung kannst du hier abrufen: https://jamesclear.com.
Worüber möchtest du reden? Welche Fragen im Umgang mit dem Digitale...
2022-03-2126 min
Digitally Happy - Besser leben in digitalen Zeiten10. Die grosse Einsamkeit. Oder: Warum wir uns allein fühlen, obwohl wir digital verbunden sindWie gehen wir damit um, wenn wir uns einsam fühlen? Was hat das mit der Dauerverbundenheit des Internets zu tun? Und wie finden wir auch in digitalen Zeiten wieder mehr zueinander und zu uns selbst? In dieser Folge sprechen wir über das wachsende Thema Einsamkeit, Fear of Missing Out und warum der Mensch keine Insel ist.
Buchtipp: Die neue Einsamkeit von Diana Kinnert.
Worüber möchtest du reden? Welche Fragen im Umgang mit dem Digitalen hast du? Melde dich auf hello@digitalbalancelab.com und stelle deine Fragen. Mit ein bisschen Glück beantworten wir sie...
2022-03-0625 min
Digitally Happy - Besser leben in digitalen Zeiten9. Zoom-Mania - oder: Warum uns digitale Treffen anstrengen. Und was uns beim Zuhören hilft.Wir stecken mittendrin, im digitalen Dauer-Gespräch. Ein Zoom-Meeting jagt auch jetzt noch das nächste. Warum strengen uns digitale Gespräche mehr an als analoge? Was hat das mit den Bildschirmeinstellungen zu tun? Und was können wir tun, um uns bei digitalen Calls entspannter und fokussierter zu fühlen? In dieser Folge sprechen wir über die Gründe von digitaler Meeting-Müdigkeit und geben Tipps für einen klareren Kopf.
Worüber möchtest du reden? Welche Fragen im Umgang mit dem Digitalen hast du? Melde dich auf hello@digitalbalancelab.com und stelle deine Fragen. Mit ein biss...
2022-02-2023 min
Digitally Happy - Besser leben in digitalen Zeiten8. Digitale Macho-Kultur: Oder warum das Digitale mehr Gefühl brauchtSind Kritikerinnen des Digitalen einfach zu empfindlich? Was ist der Unterschied zwischen harten Fakten und Gefühl? Und was haben Porno-Parties im Silicon Valley mit unserem Blick auf das Digitale zu tun? In dieser Folge reden wir über die Lüge der digitalen Objektivität, Racial Bias, Sexismus und die Frage, wie man Technologie erschaffen kann, die menschlicher ist.
Mehr zum Thema Digitalisierung und Machtstrukturen findest du beispielsweise beim Center for Humane Technology: https://www.humanetech.com.
Mehr zu Frauen, die die Tech-Branche verändern, in derArtikel-Serie "Digital Warriors" der "Republik": https://www.republik.ch/2022/01/04/serie-d...
2022-02-0626 min
Digitally Happy - Besser leben in digitalen Zeiten7. Fokus-Folge Deep Work, Part 2 - oder: Wir brauchen eine digital achtsame UnternehmenskulturWir sind alle sehr beschäftigt - produktiv sind wir aber selten. Wie können wir klare Regeln bei der Arbeit definieren? Und wie geht eine digital achtsame Unternehmenskultur? In dieser Folge vertiefen wir das Thema deep work und diskutieren, wie wir Erwartungen im Arbeitskontext managen können.
Lesetipp: Deep Work von Cal Newport.
Möchtest du an deiner eigenen Unternehmenskultur arbeiten? Oder deiner digitalen Abgrenzung? Arbeite mit mir. Schreib einfach ein Mail an hello@digitalbalancelab.com.
Worüber möchtest du reden? Welche Fragen im Umgang mit dem Digitalen hast du? Melde dich auf...
2022-01-2329 min
Digitally Happy - Besser leben in digitalen Zeiten6. Fokus-Folge Deep Work, Part 1 - oder: Produktiv und konzentriert arbeiten in digitalen ZeitenWir kennen es alle: Wir wollen eigentlich konzentriert an etwas arbeiten, doch das Digitale lenkt uns ständig ab. Am Ende des Tages haben wir viele Emails beantwortet, aber so wirklich viel Innovatives kommt dabei nicht heraus. Wie schaffen wir es, wieder öfter produktiv und nachhaltig zu arbeiten? Und warum ist das überhaupt wichtig? In dieser Folge stellen wir dir das Konzept "deep work" von Cal Newport vor. Und erklären, wie du mit digitaler Ablenkung besser umgehen kannst.
Lesetipp: Deep Work von Cal Newport.
Möchtest du an deiner eigenen Unternehmenskultur arbeiten? Oder deiner digita...
2022-01-1028 min
Digitally Happy - Besser leben in digitalen Zeiten5. Das Smartphone und die Liebe - oder: Wie das Digitale unsere Beziehungen beeinflusstWie oft sollten wir für unseren Partner erreichbar sein? Warum führt digitale Kommunikation zu Missverständnissen? Was kann ich tun, wenn der andere nicht antwortet? Und wie zeige ich digital und analog meine Zuneigung? In dieser Folge sprechen wir über verschiedene Kommunikationsbedürfnisse, "Digitalen Konsent" und die Frage, wie wir in digitalen Zeiten wieder authentisch zueinanderfinden.
Lesetipp: Amir Levine/Rachel Heller: attached. Auf Deutsch: Warum wir uns immer in den Falschen verlieben
Nachschauen: John Gottman: the science of love.
Worüber möchtest du reden? Welche Fragen im Umgang mit dem Digitalen...
2021-12-2629 min
Digitally Happy - Besser leben in digitalen Zeiten4. Digitales Feng Shui - oder: Wie du digital entrümpelst und dich von Unnötigem befreistWir haben sie alle: Die App-Leichen auf dem Handy, das überquellende Postfach, die Newsletter, die wir immer nur löschen, aber nie lesen. Das ist nicht nur schädlich für unseren mental load, sondern auch für die Umwelt. In dieser Folge sprechen wir über digitalen "Frühlingsputz", was du tun kannst für mehr digitale und analoge Ordnung und warum digitaler Minimalismus dich glücklicher macht.
Worüber möchtest du reden? Welche Fragen im Umgang mit dem Digitalen hast du? Melde dich auf hello@digitalbalancelab.com und stelle deine Fragen. Mit ein bisschen Glück beantwort...
2021-12-1426 min
Ausgesprochen achtsam & kreativWie wir nachhaltig Digitalisierung erleben können und dabei Mensch und psychisch gesund bleiben: Ein Interview mit Anna Miller vom Digital Balance LabMein Mini-Audiokurs "Bye bye To-do-Liste - Wie du in 5 achtsamen Schritten wertvolle Zeit und Lebensenergie zurückgewinnst" ist online:
https://www.rinipegka.com/audio-kurs
Dieses Gespräch über digitale Balance und den Einfluss der digitalen Medien auf unser Leben ist anders, als die meisten, die ich bisher über diese Themen hatte. Es ist eins der Gespräche, die auch in 10 Jahren noch aktuell sein werden. Und das liegt an meiner Interviewpartnerin, Anna Miller, und ihrer frischen, philosophischen, anthropozentrischen und sehr authentischen Art, an die Themen der Digitalisierung und der digitalen Achtsamkeit ranzugehen.
Und wie kö...
2021-12-091h 03
Digitally Happy - Besser leben in digitalen Zeiten3. Die Macht der Ablenkung - oder: Warum das Smartphone dich in seinen Bann ziehtWarum greifen wir ständig zum Phone? Was hat das mit perfektem Design zu tun? Und wozu hat Facebook so viele Psychologen angestellt? In dieser Folge sprechen wir über das menschliche Bedürfnis nach Kontakt, über Perfektionismus und darüber, was wir tun können, um im Zeitalter der ständigen Ablenkung wieder mehr Ruhe zu finden.
Buchtipp: Maria Isabel Jenny Odell: How to do nothing: Resisting the attention economy.
Worüber möchtest du reden? Welche Fragen im Umgang mit dem Digitalen hast du? Melde dich auf hello@digitalbalancelab.com und stelle deine Fragen. Mit ein b...
2021-11-2929 min
Digitally Happy - Besser leben in digitalen Zeiten2. Handy und Happiness - oder: Was hat meine Bildschirmzeit mit Glück zu tun?Wir wollen alle glücklich sein. Doch was macht einen Menschen überhaupt langanhaltend zufrieden? Was sagt die Forschung dazu? Und was hat Glück mit deinem Smartphone-Konsum zu tun? In dieser Folge sprechen wir darüber, wie viel Zufriedenheit mit Optimierungswahn zu tun hat, wie du Social Media nachhaltiger nutzen kannst und wie erste Schritte in eine digitale Balance aussehen.
Buchtipp: Martin Seligman: Wie wir aufblühen. Die fünf Säulen des persönlichen Wohlbefindens.
Worüber möchtest du reden? Welche Fragen im Umgang mit dem Digitalen hast du? Melde dich auf hello@digitalbal...
2021-11-1529 min
Digitally Happy - Besser leben in digitalen Zeiten1. Wie alles begann - oder: Warum ich kein Smartphone-Junkie mehr sein willWas ist an der Digitalisierung eigentlich problematisch? Was ist Positive Psychologie, und warum sollen wir über psychische Gesundheit in digitalen Zeiten sprechen? In dieser Folge stellen sich Anna Miller und Karin Wenger vor, sprechen über ihre Freundschaft, ihr Vorhaben mit diesem Podcast - und darüber, wie es eigentlich dazu kam, dass Anna Miller sich so intensiv mit der Frage ihres eigenen digitalen Konsums auseinandergesetzt hat.
Moderation: Anna Miller & Karin Wenger
Produktion: Simon Schaffer
2021-10-3124 min
Digitally Happy - Besser leben in digitalen ZeitenTrailerWie können wir das Digitale nachhaltig nutzen, ohne uns davon verrückt machen zu lassen? Wie schaffen wir es, das Smartphone auch mal liegen zu lassen? Und wie geht eigentlich digitale Balance? Die Journalistin und Positive Psychologin Anna Miller und die Journalistin Karin Wenger gehen alle zwei Wochen der Frage nach, wie wir besser leben können in digitalen Zeiten. Und geben neben Tipps und Theorie auch einen Einblick in ihren eigenen Weg hin zu mehr digitaler Achtsamkeit.
Du möchtest mehr über Digitale Balance erfahren? Das Digital Balance Lab bietet Workshops, Kurse und Infos zum Thema...
2021-10-2000 min
Culture HangAnna Delvey / Sorokin: 'Wannabe Socialite', Girlboss Fraud & PrisonThis week we continue our season of Girl Bosses with Anna Sorokin, or, as she is more commonly known, Anna Delvey. We discuss her rise on the NYC social scene, bizarre lies and her mistreatment of her friends. Pop Culture moments include R. Kelly's conviction, a positive Britney Spears update and ANOTHER Shane Dawson comeback!
We have a Patreon with TWO bonus episodes released each month! TEN episodes of Celebrity Corner and Bad Book Club and Met Gala Review are out NOW!
Join our Culture Gang! Email us at culturehangpodcast@gmail.com and follow us o...
2021-10-051h 16Naturally NourishedEpisode 252: From Fertility to Breezing through Menopause and beyond with guest Dr. Anna CabecaIt isn’t very common that we have a repeat guest on the Naturally Nourished Podcast, but Dr. Anna Cabeca blew our minds so much when we had her on back in 2019 that we just had to have her back on! Tune in to hear Ali and Becki interview Dr. Cabeca on all things fertility, from the impact of chronic stress to baseline labs to run to essential supplements for fertility support. Plus we cover birth control, menopause, the stress-hormone connection and so much more in this fun and no holding back episode!
In this epi...
2021-08-091h 27Real Deal Nurse Practitioner Club14: Board Exam Prep: Managing Life's Curveballs with Anna Miller [NP STUDENT]I quiz Anna on what her life was looking like pre-boards and how she structured her calendar with massive life changes looming ahead. I know her insights are going to be so valuable to any of you who are in this position right now, and I hope implementing the tips she shares sets you up for success, no matter what life throws your way. Get full show notes and more information here: http://www.stressfreenp.com/14
2021-05-0526 min
Break the RecordRelationships, Fear and Stepping Into your Artistic Power with Whitney MillerFormer Miss United States and sports anchor, current relationship coach and co-host of True Sex & Wild Love podcast as well as a budding singer/songwriter —these are among the many, diverse roles that the wildly ambitious 31-year-old Whitney Miller has claimed for herself. The Texas native had always felt herself to be an odd duck. A tomboy growing up, joining a beauty pageant was the last thing Whitney could ever imagine herself doing. After a lot of encouragement to go for Miss Texas, however, she took the plunge—and won. Then she won Miss United State...
2021-03-1149 min
Home PodcastVon digital detox zu digital balance mit Petter Neby und Anna Miller #23Wie oft am Tag schaust du auf dein Handy und wie gut tut dir das? Wir alle sind längst süchtig nach Digitalem und trotzdem ermöglicht uns die digitale Welt so viel Gutes. Wie lernen wir wieder bewusst mit digitalen Geräten und Produkten umzugehen? Warum glauben wir alle nicht von der digitalen Sucht betroffen zu sein? Welche Alternativen gibt es? In der heutigen Podcastfolge spricht Anja Glover mit Gründer und CEO von Punkt. Petter Heby und mit der positiven Psychologin Anna Miller über digitalen Detox und digitale Balance.
Wo liegt der Unterschied im Umgang mit Schokolade und im...
2021-03-051h 04
Unsaid ConversationsEp 21 - Using your time with intentionThe first episode of the year is a solo episode by me! In case you haven’t ‘met’ me yet, my name is Anna and I host this podcast. I also recently started offering mindset coaching. This solo episode is an expanded talk on the topic of routine & intentions, which is often the kind of topics I like to speak about.
This episode is all about how to use your time with intention through creating a variety of routines that support your greater intention for the kind of lifestyle you want.
I discuss:
✨ cr...
2021-01-1924 min
Sauce N' Goss PodcastEpisode 34-This Is Where It Gets Excellent ft. Tattoo Artist Anna Miller Fiona and Ryan are joined by the insanely talented and awesome Anna Miller, an apprenticing tattoo artist at McKee's Tattoo in Wingham, Ontario. They chat about tattoos, the history, the process of designing and doing them, and much more!Then, Fi and Ryan dig in to ol' Donny getting COVID, the insane presidential debates, Fly Gate, Disney being cheap losers, and RIP Van Halen.Subscribe on all the best podcast apps, follow us on socials at sauceNgossPod, email us anytime at sauceNgoss@gmail.com, and follow our friend Anna...
2020-10-151h 37