Shows
Back to Basics12: Solo Episode - Everything I Did To Make Our Home NontoxicIn this solo episode Anna sits down to discuss everything she's done to make her home nontoxic. Most of these are easy, low-cost tips to make you and your family healthier. Our Sponsor:Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometerShop This Episode2025-07-2825 minBack to Basics11: Kelsey Diprima Hall - Girl Talk on Unexplained Infertility, Marriage, And HealthThis week Anna sits down with Kelsey Diprima Hall, an IG (and IRL) friend and influencer. They talk about Kelsey's 3.5 year struggle with unexplained infertility, marriage, birth control, their favorite beauty products and supplements and so much more. We hope you love Kelsey as much as we do!Kelsey's InstagramKelsey's YouTube2025-07-211h 02Back to Basics10: Dr. Bill Chun, MD - Everything You Need To Know About Pregnancy, Childbirth, and PostpartumThis week Anna sits down with Dr. Bill Chun, MD; a certified OB-GYN in Boston, MA and friend of the pod. They discuss preparing to conceive, pregnancy, labor, childbirth, induction, postpartum, circumcision, vitamin K, and problems with the medical system. If you enjoy this episode please rate, review, subscribe, and share with a friend. Dr. Chun:WebsiteInstagramTikTok2025-07-141h 10Back to Basics9: Hagan Mullins - The Real Dangers Of Posting Your Children OnlineThis week Anna sits down with Hagan Mullins (@parentsagainstposting) to discuss the very real dangers of posting your children online. This is a raw and candid conversation that every (future or current) parent should listen to. 2025-07-071h 13Back to Basics8: Solo Episode - How I Am Preparing My Body For ConceptionThis week Anna sits down and talks about everything she's doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception. Our Sponsor: Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometerProducts mentioned:Beef Liver SupplementMagnesium BreakthroughKion aminos - Code AppliedKion...2025-06-3040 minBack to Basics7: Laura Doyle - How to Become An Empowered Wife And Have The Relationship Of Your DreamsThis week Anna sits down with Laura Doyle, New York Times bestselling author of The Empowered Wife, The Surrendered Wife, and The Surrendered Single to discuss all things marriage and relationships. Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura's approach to marriage has healed tens of thousands of relationships and given so many women the tools to be incredible wives (and, in turn, have incredible husbands). 2025-06-231h 07Back to Basics6: My Mom!This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more. Products mentioned:Liposomal Vitamin C NAD+ PatchesAudio-Only Wifi-Free Baby Monitor2025-06-1650 minBack to Basics5: Dr. Brian Thornburg - Childhood Vaccine Schedules, Scientific Bias, & The Problem With Being Too CrunchyThis week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time. Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials. Follow Dr. Thornburg on InstagramDr. Thornburg's WebsiteDr. Thornburg's Alternate Vaccine Schedule2025-06-091h 01Back to Basics4: Q&A Solo Episode - Practical Health Advice, Discussing Finances in Relationships, and Why I Never Say No to my HusbandIn this solo Q&A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more. Products mentioned: Aquatru Water Filter - This link gets you $100 offCouples Financial ExerciseEMF DetectorNon-Bluetooth HeadphonesFollow Anna: InstagramSubstack2025-06-0236 minBack to Basics3: Tessa Smith - Food & Lifestyle Content CreatorThis week Anna sits down for some girl talk with Tessa Smith; a fellow food and lifestyle content creator. They talk about marriage, how they support their health, why the 80/20 rule doesn't work, pregnancy, childbirth, and working on social media. Follow Tessa here: InstagramSubstackFollow Anna here:InstagramSubstack2025-05-261h 42Back to Basics2: Dr. Cody Kriegel - Integrative Biological DentistThis week Anna sits down with Dr. Cody Kriegel -- an integrative biological dentist. They discuss why your mouth is the gateway to your health, the problem with root canals, how fluoride in your water is making you sick, tongue ties, and so much more. Our guest: Cody's InstagramBook with CodyVios Dental Instagram2025-05-191h 17Back to Basics1: My StoryIn this solo episode, Anna walks you through her entire story -- from her childhood to cancer diagnosis to break-ups to where she is today. 2025-05-1247 min
You’re Allowed To Hate Your HusbandAnna Mondanaro: Attracting Love Through Healing, Personal Growth & Faith | Episode 44In this episode, we're joined by the radiant Anna Mondanaro—nutritionist, wellness coach, and walking testimony of resilience. At just 25 years old, Anna received a life-altering cancer diagnosis that became the catalyst for profound transformation in every area of her life.From navigating health challenges and rethinking her diet to diving deep into self-awareness, faith, and relationships, Anna’s journey is a testament to the power of perspective and the beauty that can emerge from adversity.We talk about the importance of taking ownership in relationships, what it means to truly serve your partner, and why self-development is a non...2025-04-141h 13
Arts SceneArts Scene: Opera In The Rock's 2020-2021 SeasonSince 2012, Opera In The Rock has served Arkansas as the state's only professional opera company. But now, like all arts organizations, they're having to adapt to a wildly different way of life during the COVID-19 pandemic. While we're all still doing our best to flatten the curve, OITR is still ensuring that the sights and sounds of the opera are accessible to central Arkansans; streaming their season-opening performance of Giacomo Puccini's "Madama Butterly" featuring soprano Francesca Mondanaro online from June 12 through 14. Opera In The Rock Executive & Artistic Director Kate Sain returns to the Arts Scene this week to talk about...2020-06-0630 min