Shows
Ö1 KulturjournalFilm: Happyland ++ Sandleitenhof ++ Philippinische Community in WienÖ1 Kulturjournal 25005 ++ Moderation: Christine ScheucherNeu im Kino: „Happyland“ heißt der zweite Spielfilm von Regisseurin Evi Romen – Arnold Schnötzinger ++ Festival: 100 Jahre Sandleitenhof in Ottakring – Anna Soucek ++ Das Wien Museum zeigt eine Ausstellung über die Philippinische Community in Wien – Katharina Menhofer Eine Eigenproduktion des ORF, gesendet am 12.6.2025
2025-06-1220 minÖ1 Kulturjournal„Der junge Mann“ + herman de vries + „Buchumschlag!“ + „Biene, Wiese, Auto“Ö1 Kulturjournal +++ Moderation: Christine Scheucher +++ „Der junge Mann“ im Kosmos Theater. Julia Sahlender +++ herman de vries im MQ Freiraum. Anna Soucek +++ „Buchumschlag!“ im Photoinstitut Bonartes. Jakob Fessler +++ „Biene, Wiese, Auto“. Michaela Monschein +++ Eine Eigenproduktion des ORF, gesendet am 18.3.2025.
2025-03-1820 minÖ1 KulturjournalAnselm Kiefer ++ Belvedere21 ++ Teatro RealÖ1 Kulturjournal ++ Moderation: Christine Scheucher ++ Zum 80. Geburtstag: Große Anselm-Kiefer-Schau in Amsterdam (Ludger Kazmierczak) ++ Hans Haacke im Belvedere21 (Anna Soucek) ++ Uraufführung am Teatro Real: „Tejas Verdes“ (Josef Manola). Eine Eigenproduktion des ORF, gesendet am 07.03.2025
2025-03-0720 min
Anna's ContemplationsHow to change your life in 2023Are you tired of having none of your New Year's resolutions work? This episode will prepare you so that 2023 will be the year you actually follow through and change your life!
Follow me on Tiktok for Fitness Content: lucidfitness
2022-12-1525 minAnna's ContemplationsThe inner child and how to heal itHave you ever heard of the inner child? In today's episode, we are diving deep into what the inner child is, why it is so important, and how you can begin to heal it!
2022-10-3020 minAnna's ContemplationsFeeling lonely? Here's what you can do!Loneliness is a difficult emotion to process. Today, we'll talk about the origins of loneliness, the difference between loneliness and solitude, and how to feel less lonely!
2022-10-0923 minAnna's ContemplationsMeditation - the benefits and how you can start your own practiceDid you ever want to start meditating?
In today's episode, we will talk about all the benefits of meditation (not just the usual ones), the different types of it, and how you can start your own practice!
2022-10-0126 minAnna's ContemplationsShadow Work: How to do itHave you heard of shadow work? Today we're diving into what it is, why you should do it, and how you can start doing it yourself today!
If you enjoy this episode, let me know by leaving a review, telling your friends about it, or following me on Instagram: anna.scheucher
2022-09-2533 minAnna's ContemplationsJetlag: How to deal with it and the mistakes you should avoidHave you ever suffered from Jetlag?
To be honest with you, it really sucks. But there are some things you can do before, during, and after your trip that can make your jetlag less severe.
We'll talk about all of them and I'll also tell you about all the mistakes I made on my recent trip, resulting in pretty bad jetlag that is still ongoing.
Thanks for listening!
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2022-09-1720 minAnna's ContemplationsHow to build good habits (and break bad ones)Are there any bad habits you'd like to break or good habits you'd like to build?
In reality, it all comes down to how you go about it, not necessarily your own willpower! I will teach you everything you need to know about building and breaking habits so that nothing stands in your way of living the life you want!
Follow me on Instagram: anna.scheucher
2022-09-1027 minAnna's ContemplationsChoose your "hard" - how to choose long-term goals over short-term gratificationDo you often struggle with giving in to cravings or impulses that bring you further away from your long-term goals?
If so, this episode is perfect for you! We are looking at why whatever you choose in life will be hard in one way or another, and then I'll teach you how you can choose your long-term goals over short-term gratification!
Follow me on Instagram: anna.scheucher and Tiktok: lucidfitness
2022-09-0320 minAnna's ContemplationsNervous System Regulation: What is it and how can you start today?Regulating your nervous system is a practice many people can benefit from.
The best part about it? It can be as simple as taking a breath!
Today, we'll talk about the importance of nervous system regulation, why you should do it, and how you can easily start, without any tools!
Follow me on Instagram: anna.scheucher
2022-08-2727 minAnna's Contemplations11 ways to heal your anxious attachment styleDo you have an anxious attachment style?
Today, we will take a look at 11 ways you can move from an anxious attachment style toward a more secure attachment style.
First, we'll look at 6 things you should avoid doing, and then we will talk about the 5 things you should absolutely start doing.
With these tips, you can heal your anxious attachment, starting today!
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2022-08-2017 minAnna's ContemplationsHealthy boundaries - how to set them and signs you might not have them!Boundaries are important in any relationship. In fact, they are crucial to ensure that all parties involved are being treated the way they deserve.
Do you have healthy boundaries? In today's episode, we will talk about the importance of healthy boundaries, signs you might not have them, and how to set them!
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2022-08-1327 minAnna's ContemplationsThe truth behind loneliness - How to stop being lonelyWhether you want to solo-travel or become less dependent on other people's company, today's episode will teach you the truth behind loneliness and how to stop being lonely.
At first, we will look at ways to meet people while traveling, but then we will dive much deeper and look at why you are lonely in the first place and how you can start enjoying your time alone more!
Follow me on Instagram or Tiktok: anna.scheucher
2022-08-0622 minAnna's Contemplations10 steps to settle into a new place quickly - How to feel at home while travelingIf you are traveling a lot, you probably know that settling into a new place is not always easy. However, the more often you do it, the easier it will get.
After having moved more than 10 times in the past year and a half, I got a pretty solid routine down on how to feel at home in a matter of days, if not hours.
Maybe these tips can help you out in case you ever need to settle in quickly!
Follow me on Instagram or Tiktok: anna.scheucher
2022-07-3020 minAnna's ContemplationsAttachment Theory - What are attachment styles and why should you know yours?The attachment theory is a theory that states that how we were treated by our caregivers as children influences how we relate to our partners when we are adults.
There are four attachment styles - anxious, avoidant, fearful-avoidant, and secure. We strive to become more and more secure in our attachment style as we heal old wounds and learn more about ourselves.
Today I will give you a little introduction to the different attachment styles and why you should find out yours!
If you want to find out your attachment style, do a qui...
2022-07-2325 minAnna's ContemplationsToxic Positivity - The Dark Side of "Good Vibes Only"I keep seeing the phrase "good vibes only" everywhere, and while a positive mindset can definitely be beneficial for your mental wellbeing, taking it too far can actually do more harm than good.
Today, we'll be discussing toxic positivity - what it is, how it might show up in your life, and ways you might be engaging in it without being aware of it!
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2022-07-1625 minAnna's ContemplationsThe downsides of being a digital nomad: Is this lifestyle for you?Although I love my life, being a digital nomad is not always just fun and games.
In this episode, I will keep it real with you guys and tell you all about the downsides of being a digital nomad.
From missing friends and family to it all being very expensive, this lifestyle comes with cons that should definitely be considered before dropping everything and traveling the world.
Follow me on Instagram or Tiktok: anna.scheucher
2022-07-0920 min
Anna's ContemplationsBecoming a Digital Nomad: How I started traveling the world and working online without a college degree (and you can, too!)Do you ever dream of traveling the world and working online as a digital nomad? What if I tell you it's possible, even without a college degree? I did it, and you can, too.
In this episode, I will tell you exactly what I did to become a digital nomad, what brought me on this path, and how you can achieve the same thing.
Follow me on Instagram or Tiktok: anna.scheucher
2022-07-0929 min
Anna's ContemplationsHow to Deal with Sudden Life Changes and UncertaintyAre you currently dealing with sudden life changes or uncertainty?
Unfortunately, life is unpredictable sometimes, and it can be difficult to cope with constant change.
After a recent change in plans in my own life, I was inspired to start off this podcast with this episode, as the things I mention in here have helped me deal with this change in the best way possible.
I also talk about Alan Watt's book "Wisdom of Insecurity: A Message for an Age of Anxiety" and read a few of my favorite quotes, as this book has...
2022-07-0925 min
Anna's ContemplationsAnna's Contemplations - IntroA little intro so that you know what you are getting yourself into by listening to Anna's Contemplations!
Follow this podcast or send it to a friend if you feel like they might benefit from it!
I look forward to diving into all kinds of topic with you guys :)
2022-07-0901 min