Shows
Authentic ParentingHow to Master Your Difficult Feelings with Joan Rosenberg, PhDDr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love. Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort. Knowing how to deal with intense, overwhelming and uncomfortable feelings is essential to building confidence, resilience and authenticity. Yet when we disconnect or distract from these feelings we move away from confidence, health, desired pursuits ultimately undermining our ability to fully realize our ambitions. The...2021-01-2151 min
Authentic ParentingAnxiety with Dennis Tirch, PhDJOIN The 5 Day Free Challenge Starting December 3. #radicalselfcare 5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy) www.authenticparenting.com/challenge See you at the training!:) Dennis Tirch, PhD is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch is a lay-teacher of Buddhist psychology, with over thirty years of practice in Zen. Resources and links Mindfulcompassion.com Find Dr Tirch...2018-11-1551 min
Authentic ParentingAnger with Russell Kolts, PhDRussell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger. Are you running away from anger? What's your relationship with it? What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger. The purpose of anger Anger as a primary emotion What's underneath anger and so much more Resources and links Russell's web site CFT Made Simple: A Clinici...2018-10-111h 15