Shows
Authentic ParentingFinal Episode of the Year: Top 10 Episodes of 2025 and My Personal FavoritesThis is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me. Top 10 Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD How to Raise Capable and Resilient Children with Sheryl Ziegler Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore Reclaiming Your Inner Child: Heal the Pas...
2025-12-2827 min
Authentic ParentingHow to Raise Capable and Resilient Children with Sheryl ZieglerClinical psychologist, play therapist, podcast host, and author Sheryl Ziegler on why middle childhood (ages 6-12) is a crucial but often overlooked period for developing emotional regulation and capability. Earlier puberty trends The importance of parents addressing emotional dysregulation How to manage their own emotions What is the "window of tolerance"? How to practice co-regulation through a calm presence How to teach children emotional literacy and self-regulation skills Get her book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) Listen to her first epsiode: Mommy Burnout: How To Reclaim Your L...
2025-03-241h 03
Authentic Parenting3 Ways to Prevent Parental Burnout with Kate GawlikSupport for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time or monthly donation at authenticparenting.com/support, or join us on Patreon at patreon.com/authenticparenting Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more. May 2022...
2024-11-1543 min
Authentic ParentingMommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process | Sheryl ZieglerDr. Ziegler, author of Mommy Burnout shares insights on: How to identify if you are suffering from depression and anxiety that requires medication, or burnout, or all three. How burnout can put marriages in jeopardy in surprising ways. How working moms envy at-home moms, and at-home moms envy working moms, and their levels of dissatisfaction are surprisingly similar. How your burnout makes your kids feel, and how it can even be contagious. Why burnout makes you feel like your life has no purpose. Resources and links: Get the How To Stop Yelling course now www.drsherylziegler...
2018-09-131h 07