Shows
Authentic ParentingThe Big 300th EpisodeWelcome to episode 300. What an accomplishment! 6 years! 300 episodes. Hundreds of amazing guests. Global, diverse and phenomenal community! And one passionate host! Thank you from the bottom of my heart for being a listener. It's because of you that I'm here and that the podcast exists. Now let's begin this milestone episode hosted by my lovely friend, former guest of the podcast and a facilitator at our LIVE event Kristy Lauricella. A woman of great depth and a sense of humor. Special...
2021-12-031h 11
Authentic ParentingHow to Master Your Difficult Feelings with Joan Rosenberg, PhDDr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love. Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort. Knowing how to deal with intense, overwhelming and uncomfortable feelings is essential to building confidence, resilience and authenticity. Yet when we disconnect or distract from these feelings we move away from confidence, health, desired pursuits ultimately undermining our ability to fully realize our ambitions. ...
2021-01-2151 min
Authentic Parenting5 Simple Practices for Daily Happiness with Anna SeewaldToday I want to share with you 5 practices that I've learned from the podcast that enrich my life, contribute to my daily happiness, and my overall well-being. These are practical exercises that I have adopted from 5 fantastic guests of the show. Here are the 5 episodes where you can find the full interviews. Ep 109: Mindful Parenting in a Messy World with Michelle Gale Ep 148: The Upside of Your Dark Side with Todd Kashdan, PhD Ep 203: Discovering Wholeness and Healing After Trauma with James Gordon, MD Ep 121: Resilient: How To Grow an Unshakable Core with Rick...
2020-08-2029 min
Authentic ParentingAnxiety with Dennis Tirch, PhDJOIN The 5 Day Free Challenge Starting December 3. #radicalselfcare 5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy) www.authenticparenting.com/challenge See you at the training!:) Dennis Tirch, PhD is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch is a lay-teacher of Buddhist psychology, with over thirty years of practice in Zen. Resources and links Mindfulcompassion.com Find Dr Tirch...
2018-11-1551 min
Authentic ParentingAnger with Russell Kolts, PhDRussell Kolts, Ph.D , author of he Compassionate Mind Approach to Managing Your Anger takes a deep dive into the emotion of anger. Are you running away from anger? What's your relationship with it? What's a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to release your anger. The purpose of anger Anger as a primary emotion What's underneath anger and so much more Resources and links Russell's web site CFT Made Simple: A...
2018-10-111h 15
Authentic ParentingThe Upside of Your Dark Side with Todd Kashdan, PhDTodd Kashdan talks about the importance of feeling all our emotions and not being so concerned about labeling them as negative and positive. We can harness superpowers from anger, embarrassment, anxiety and all other emotions. By experiencing the full palette of emotions we develop emotional agility. Recourses and links: Todd Kashdan's web site Todd's TEDx talk a MUST listen. He is very funny! The Upside of Your Dark side book on Amazon Grab your seat in this free class "How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)
2018-10-041h 17