Shows
The Home Trails PodcastANNA TROUP | Spine Race 2026 Winner!Get in touch with Ultrarunning Sam here ⬅️Anna Troup joins the Home Trails Podcast to talk all things Spine Race!Anna has a long history with the race and this year saw her win the women's race in 109 hours, in some epic weather conditions. Anna talks about her preparations (or lack of) going into this race. Off the back of winning the summer edition of the race, Anna yet again had to deal with reoccurring issues with stress fractures that almost put her out of the race.We dive into the ongoing issue of i...
2026-02-0958 min
Young Hearts Run Free PodcastJust the two of us, some reflections - Season 14, Eps 18In this "2 Of Us" episode, Steven Watt and John Cassidy catch up on recent winter running highlights, provide a comprehensive wrap-up of the brutal conditions at the Winter Spine Race, and reveal their own massive running and fundraising goals for the upcoming season.Discussions include:Looking back at "Running Rants," the "UN Awards," and the challenge to create creative Strava art.Five Star Run Club: Celebrating the 10th anniversary of the running initiative in Auchterarder founded by Steven’s wife, Fiona.The Nigel Barge Race: John recaps his 56-minute finish at the Maryhill event and his go...
2026-01-2335 min
She Trails Podcast50: Anna Troup on her Summer Spine Win & a Lifelong Love of EnduranceToday I am very happy to share my conversation with the awesome Anna Troup. We recorded this episode after her Summer Spine journey, 268 miles along the Pennine Way, where she won the race outright. Endurance athlete since she was young, she tells us more about why she started and loves ultra-running and how it evolved with the years, alongside the different stages of her life as a mum and professional. We also talk and reflect on experience and aging as an athlete, injury recovery, and the importance of running your own race. I felt in this conversation, a lot...
2025-09-1745 min
Feet First: A Running Podcast#51 - Anna Troup - Race Across ScotlandA post-race conversation with Anna Troup following her win at the 2025 Race Across Scotland, which came a few months after her outright win at the Montane Summer Spine Race.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning Store - check out the Prodigio rangeJanji - use code FEETFIRST for 15% off Janji’s awesome apparelStolt Running - use code FEETFIRST for 20% off your new run commuting backpack.TrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store credit towards your second order.
2025-09-0245 min
Dirt And VertThe Relentless Pursuit: Anna Troup's Path to a Summer Spine CrownThis week on the Dirt and Vert Podcast, we're joined by an absolute force of nature, Anna Troup! Her story is a testament to the fact that it's never too late to find your calling.Anna takes us on her incredible journey from a rowing background to becoming a dominant ultra runner who just won the Summer Spine 2025! We'll dive deep into her experiences in legendary races like the UTMB and the brutal Spine, and how she navigates the mental game of running her own race when leading alone.But it's not all about speed...
2025-07-301h 31
The Tea & Trails PodcastAnna Troup - Summer Spine Champ #138Anna Troup is a powerhouse in British ultrarunning, and her story is nothing short of epic. After dominating the Montane Summer Spine Race in 2021 and 2022, she suffered a serious foot injury that kept her sidelined for nearly three years. But in June 2025, at age 55, she made a jaw-dropping comeback: winning the 268-mile race outright in 84 hours, 56 minutes, and 37 seconds, finishing more than six hours ahead of the next competitor.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeR
2025-07-281h 02
RunUltraAnna TroupKate and Robin talk to Anna after her spectacular win at the Summer Spine last week and her triumphant return to competitive running after being injured with a fractured foot for so long. We discuss the race but also how she structured her return, using the Wattbike and a bit about her past in other competitive sports and what's next on Anna's agenda.Photo credit: Will Roberts🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find th...
2025-06-271h 19
What To WatchJennifer Coolidge reveals hopes for Greg's death on The White LotusOn today's What to Watch: On the new episode of How I Met Your Father, Sophie devises a plan to end Val's engagement. Clark is trying to find the Mannheims on the new episode of Superman & Lois. A Japanese dance troup wows the judges on America's Got Talent. The Tower and Bel-Air star Jimmy Akingbola tells us what he's watching. Plus, Hollywood trivia, and entertainment headlines, including Jennifer Coolidge's hopes for how Tanya's husband Greg could die on The White Lotus, Showtime backs out of Louis C.K. documentary, and Bling Empire star Anna Shay dies. More at ew...
2023-06-0615 min
Conversations in World HistoryWhat is worth knowing with John Shekitka (Teacher’s Corner episode)I speak to John Shekitka about what is worth knowing in social studies education. We begin with a discussion of the Neo-Confucian philosophers' and their view on moral vs. intellectual learning and then we branch off from there in a fun, lively, thought-provoking conversation about history education. John is a professor of social studies education at Manhattanville College and after teaching high school and serving as a principal he has taught at Columbia University's Teachers College, Marist College, and elsewhere. You can read his article here: https://journals.sagepub.com/doi/full/10.1177/20965311221145446
Here are two b...
2023-02-2338 min
Everything EnduranceE82. SPINE RACE SPECIAL | Montane Winter Spine Races 2023The Montane Winter Spine Races 2023 begin on Saturday 15th Jan, and in honour of this EPIC event, we thought we better make an EPIC podcast. Welcome to our Spine Race Special. Over the festive period, whilst many people were packing in mince pies and wrapping presents, the runners about to take part in #BritainsMostBrutal race were busy thinking about the 268-miles of non-stop racing waiting for them in the new year. And that's just those on the full-length edition. Across all 5 race classes, there were over 500 runners passing a nervous New Year thinking about the...
2023-01-102h 23
FKT PodcastFKTOY #3 and #2 Awards Announced - #173#3 Female: Anna Troup
FKT: Pennine Way (UK)
Time: 3d 00h 46m 37s
Notes: The premier long trail in the UK is also very competitive; 8 hrs quicker than her own FKT set 2 weeks earlier
Athlete Comments: "It was typical English weather, which means it rained most of the time.”
"The classic style in the UK is full Support, partially because we've been doing this a long time, before GPS and watches and so forth, so people were just there to watch and verify you. And to share in the joy."
#3 Male: Timothy Olson
FKT: Pacific Crest Trail (CA, OR, WA)
Time: 51d...
2022-01-211h 24
What Next MumAnna Troup @troupgirlsrunWelcome to a new episode of the What Next Mum Podcast!In this episode I speak to Anna Troup - a 51 year old ultra runner and Mum of 2 daughters.Anna and I talk about her love of team sports and rowing during school and university and how she came to ultra running in her 40s in 2012 as an activity that she could do with her partner.Anna trained for and competed in the 2014 UTMB but it was not until she reduced her working hours in 2018 that she had the time to train which...
2021-11-1057 min
Business of EnduranceSuper-Trouper with Anna TroupUltra runner, Anna Troup, overcame hideous weather, injury and sickness to set a new female record time on the iconic 268-mile Pennine Way this year, only weeks after triumphing as the fastest female in the Lakeland 100 and less than two months since she won and set a new women’s course record for the Summer Spine Race 2021 in 80 hours and 28 minutes. 2021 has been an incredible year for a woman in her 50s that, by her own admission, came to ultra-running later in life. As well as this year’s race successes, she won the Lakeland 100 two years ago a...
2021-11-051h 41
Everything EnduranceEp 71. The Year of the #SuperTrouper with Anna TroupAnna #SuperTrouper Troup appeared on this podcast just 3 episodes ago but in that short time she has grabbed a win at the Lakeland 100, and more recently, a record for being the fastest woman to run the Pennine Way. Anna covered the 268mile national trail in 72 hours and 46 minutes, which is more than 1.5 hours faster than the previous female fastest time set by Sabrina Verjee last September. Grab a free Ultramarathon Nutrition Guide from our friends at Resilient Nutrition here--> resilientnutrition.com/pages/how-to-fuel-and-ultramarathon-the-ultimate-guide
2021-08-2751 min
Run to the HillsEpisode 45 - Anna Troup - Summer Spine Race Women's Course Record HolderThis week Eddie and Gary catch up with Anna Troup. Anna recently came 2nd overall and 1st female at the Montane Summer Spine Race. She broke the course record too! It was lovely to hear from Anna and the amazing detail she went into when preparing for the Spine. She's on the start line for the 2021 Lakeland 100 so fingers crossed she has a great day in the Lakes. Good luck Anna!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews...
2021-07-091h 19
Everything EnduranceE67. A New Summer Spine Race Course Record with Anna TroupAnna Troup had an excellent 2019, clocking up 5 wins in 12 months. Then came an injury and a worldwide pandemic to slow things down. That is until the Montane Summer Spine Race 2021 in which she managed to return to racing with a win and a new course record in one of the toughest races on the planet. In this episode, Will and Anna talk through her journey to the finish line of the Spine Race, starting with her journey into running, her preparation for the race, and the events of her 80hr charge along the Pennine Way.
2021-07-021h 02
House of Modern HistoryDekolonisierung und globale Psyche – Wenn wir einen Aufsatz nicht verstehenChris hat den Aufsatz gefunden: Decolonizing Madness von Ana Antic, Sozial- und Kulturwissenschaftlerin. Senta fand ihn auch gut nach dem Abstract und der Einleitung. Es geht um die Suche nach einer allgemeinen Definition von „common humanity“ und einer „global psyche“ nach dem zweiten Weltkrieg. Dies soll hier als Linse genutzt werden um den Prozess der Dekolonisierung genauer anzusehen und zu verstehen. Und zum Schluss mussten wir feststellen: Wir haben ihn beide nicht verstanden. Was machen wir mit so etwas? Begegnet einem ja auch im Studium immer wieder. Wie gehen wir damit um? Was können wir trotzdem davon lernen?
Wer...
2021-06-1740 min
The Earth CollectiveS4E10 Finale - "On Us..."I wanted to give a special thank you to Anna Troup (Emma), Dominic Zamorano (Arthur) and Michael Merino (Haugen) for all their hard work to make this season a reality. "Joseph and Arthur discuss Haugen and his injury before splitting off for their shift's duties. Joseph checks in with Emma to see how she's settling in, and something happens in The Collective that no one could have seen coming." Support the show monthly or yearly here. Buy us a Kofi here. Join the Discord here. TEC Phone: 559-343-3044
2021-05-2226 min
5 ème AVENUEAnna Popovic la tornade SerbeLa Fiesta Tomatito, Michel Camino, Ray Charles Rare Genius undiscovered, The Platters, Hugues Aufray les crayons de couleurs, Sisiter Sadie par le trio de Joe de Francesco, Bobby Troup, Otis Taylor, Hubert Felix Thiefaine & Paul Personne et Anna Popovic tous sur la route du Blues.
2021-01-0858 min
The Endurance PodcastInterview with ultra runner Anna TroupIn this week's episode, tweets of the week are way off target, Mike stays calm whilst talking about passive stretching and we discuss running shoes, gait analysis and whether support and neutral shoes are really necessary. Our special guest is Anna Troup who shows that you really do get better with age, following her Montane Lakeland 100 win and other ultra successes in the last 12 months. We listen to her fascinating views on training, racing, family, removing pressure and replacing it with enjoyment.
2020-02-132h 12
A Cup Of EnglishEntertainment at half time.Entertainment at half-time is a big deal over here. Whenever you go to a college level or professional level sporting event, there is entertainment half way through the game. I saw some interesting half-time performances the other day in Spokane. My family and I had gone with my in-laws to see Whitworth's men's basketball against Lewis and Clark. Three of my husband's second cousins actually play on the Whitworth team, so there was an added incentive to go. At the moment, Whitworth's team is second place in the nation, as far as college level goes. And Lewis and Clark have only...
2011-02-0105 min