Shows
The Talkative ToastmasterEpisode 40: 7 communications podcasts to boost your public speaking skillsSend us a textEver wondered how you can elevate your public speaking game using podcasts? This week on the Talkative Toastmaster podcast, I'll share a list of podcasts that I believe showcase some great voices in the world of public and professional speaking.Starting with the Toastmasters Podcast, we dive into practical advice from seasoned Toastmasters and industry experts. We also spotlight Evelyn Calaunan's Toastmaster's Experience, where her 16 years of wisdom culminate in transformational public speaking strategies. We'll also explore the treasure troves of insight from the Presentation Boss Podcast...2024-09-0121 min
ClubHaus RadioClubHaus Radio Ep. 12 | Jack WillardEpisode 12 of ClubHaus Radio features the best and brightest in progressive house and trance, including new music from ANUQRAM, Darren Tate, Naz, Digital Drift, and many more. Hausman also has three brand new tracks to share, one of which arrives on ClubHaus Records later this month. Our HausGuest for the month is rising deep progressive and melodic house producer Jack Willard, who's joining us in celebration of his new EP on Colorize.Tracklist:Movement Machina & MK8 - Formentera [Fluentia Music]Anonimat & Soulmac feat. Sensitive (It) - Brainwash (Dulus Remix) [WORDS NOT ENOUGH]PROFF...2024-07-013h 00
For Your FormationEp 1: What is Christian spiritual formation?You may have heard the term “spiritual formation” in Christian circles lately, but what is it? If you’re like me, you didn’t grow up in a tradition that referenced “spiritual formation” at all. Consider this episode a short primer as well as the foundation for all upcoming episodes. We’ll look at a few definitions from the experts, then craft our own super simple description. We’ll also touch on the difference between spiritual formation and discipleship. If you’re searching for an easy-to-understand, approachable introduction to spiritual formation, this episode is for you.
MENTIONED IN...2023-09-2812 min
Our True Crime Podcast227. Silenced Witness: Donna WillardDonna Willard, a single mother of three, lived in a tight-knit community of South Philly, doing her best to raise her three children. Her oldest was Todd, 12, with his baby sisters, 10-year-old Donna and 7-year-old Jessica, following. They were the light of her life, and she worked hard as a hairdresser to give them a good life. Donna was petite, weighing just over 80 pounds at 4’10, but she was big in her principles. She believed in working hard and doing the right thing. She was energetic and outgoing; love was the only thing missing in her life. In 1988, that would change fo...2023-08-3034 min
Bliss & ButterMedicinal Mushrooms, Psychedelics & The Wood Wide Web w/ Yarrow Willard #5Yarrow Willard, aka. the "Herbal Jedi" is probably one of the most knowledgable and enthusiastic herbalists out there - with mush-room in his heart for mushrooms.In this conversation, we dig deep into the mycelial layer of our planet and explore the magnificence of these age-old organisms that secretly run life on earth - whilst also being more than comfortable living in space! Get ready for some mindblowing mushroom wisdom, lots of fungal fun facts and plenty of low-blow shroomy puns.Besides explaining the main benefits of a few "classic medicinal mushrooms" such as reishi...2023-08-211h 25
Malcolm CoxQuiet Time Coaching Episode 418 | “Awesome Anna” — Part 4 | Malcolm Cox
Introduction
Studying Anna for a sermon led me to some unexpected insights about her devotional life. It inspired me to put a multi-episode series together.
The Text
“There was also a prophet, Anna, the daughter of Penuel, of the tribe of Asher. She was very old; she had lived with her husband seven years after her marriage, and then was a widow until she was eighty-four. She never left the temple but worshiped night and day, fasting and praying. Coming up to them at that very moment, she gave thanks to God and spoke about the ch...2023-06-1505 min
Aging Well: Finding Beauty in the GrayLily Unleashed: Author and animal welfare advocate Jo Anna Kloster on her passion for pound puppiesSend us a textJoin us to hear more about Jo Anna's crusade against puppy mills and their destructive practices. After retiring, Jo Anna became passionately involved in this cause, to include lobbying legislators on Capitol Hill. Out of her inspiration, she wrote the middle grade novel, Lily Unleashed. To learn more about Jo Anna, go to emptycagespress.com Jo Anna is also involved with Bailing Out Benji https://bailingoutbenji.com/ and the Humane Society https://www.humanesociety.org/ . Please take a few moments to check out the important work these groups do. Support the s...2023-03-1927 min
Battle Ready with Father Dan ReehilBattle Ready a Radio Maria Production - Episode 10/26/22 - Colleen Willard; Healing in MedjugorjeFr. Dan Reehil catches up with Colleen Willard. They discuss the story of a miraculous healing in Medjugorje.
Stream live episodes of Battle Ready with Fr. Dan Reehil at https://radiomaria.us/ at 9:00 am cst or tune in on radio in Louisiana (580 AM Alexandria, 1360 AM New Iberia, 89.7 FM Natchitoches, 91.1 FM Lake Charles) in Ohio (1600 AM Springfield, 88.7 FM Anna, 103.3 Enon/Dayton) in Mississippi (88.1 FM D'Iberville/Biloxi) in Florida (91.9 Hammocks/Miami) in Pennsylvania (88.1 FM Hollidaysburg/Altoona) in Texas (1250 AM Port Arthur) in Wisconsin (91.3 FM Peshtigo)
Radio Maria is a 100% listener supported radio station. If this broadcast has t...2022-10-2626 min
Aktywne Czytanie - książki dla dzieci i młodzieżyODDYCHAM i znowu wszystko gra!#Oddychamiznowuwszystkogra ##Oddychamiznowuwszystkograrecenzja #książkidladzieci Oddycham i znowu wszystko gra!Autorzy: Christopher Willard; Wendy O’LearyIlustratorka Alea MarleyRymowanki Agnieszka FrączekWydawnictwo BISOkładka twarda, kartki miękkie.Wiek czytelników: 3-6 latNie chciałabym jednak żeby temat oddychania stał się czymś magicznym. Trochę na zasadzie: „Nauczę dziecko oddychać i wszystkie trudne emocje po prostu znikną”. W uważności nie chodzi o to, żeby zamiatać stres pod dywan, wręcz przeciwnie. Chodzi o to, żeby umieć zauważyć, rozpoznać i się z nim zaprzyjaźnić. Nawet jeśli różne emocje bywają trudne.2022-01-1207 min
Get New Full Audiobooks in Religion & Spirituality, Religious FictionAn Amish Barn Raising: Three Stories by Kelly Irvin, Amy Clipston, Kathleen FullerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/442882to listen full audiobooks.
Title: An Amish Barn Raising: Three Stories
Author: Kelly Irvin, Amy Clipston, Kathleen Fuller
Narrator: Lauren Berst
Format: Unabridged Audiobook
Length: 7 hours 3 minutes
Release date: April 6, 2021
Genres: Religious Fiction
Publisher's Summary:
From bestselling authors in the Amish genre come three sweet stories centered around Amish traditions and the possibility of romance. Building a Dream by Amy Clipston Though they’ve known each other a long time, Kathryn and Anthony have finally decided to try becoming more than friends—but they are devastated when Kathryn’s father won’t allow them to date. H...2021-04-067h 03
Get New Full Audiobooks in Religion & Spirituality, Religious FictionLethal Intent by Cara C. PutmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/425842to listen full audiobooks.
Title: Lethal Intent
Author: Cara C. Putman
Narrator: Carly Robbins
Format: Unabridged Audiobook
Length: 10 hours 16 minutes
Release date: January 12, 2021
Genres: Religious Fiction
Publisher's Summary:
If they expected silence, they hired the wrong woman. Caroline Bragg’s life has never been better. She and Brandon Lancaster are taking their relationship to the next level, and she has a new dream job as legal counsel for Praecursoria—a research lab that is making waves with its cutting-edge genetic therapies. The company’s leukemia treatments even promise to save desperately sick kids—kids like elev...2021-01-1210h 16
The Testing Psychologist Podcast171. The CADE Autism Assessment Tool w/ Dr. Anna Kroncke and Dr. Marcy WillardWould you rather read the transcript? Click here. I had the good fortune of meeting Dr. Anna Kroncke and Dr. Marcy Willard a couple of years ago when they put on a training for autism assessment. At the training, they mentioned that they were working on some technology to help with assessment. Any of you long time podcast listeners know ... Read More2020-12-281h 09
Behind The VeilKeith Willard Talks about Behind The Veil - Past, Present FutureSo Thank You Thank You Thank You!! Every single one our guests, our listeners, and our panel have given of their time and their knowledge so that there is a place to learn, laugh and live!Past guests of Behind The Veil:Christine Gill, Dr. Tania Paredes - Clinical Pyschologist with a private practice, Jessie Bauer, Meghan Ely, Danielle Peacock-Conrad with Peacocks Pantry Caterring, Kelly Murphy with Events on the Loose- Rental Provisions, Susan Rosenberg Jaffe Reben Pieces of Dreams, Lisa Pierce -Lisa Pierce Events, Scott Schaefer Ritz-Carlton, Jan Caroll with Boca Raton Bridal & Consultants...2020-11-1116 min
Spirituality of Strength TrainingSST_77: How to Embrace Change and Mourn Well with your Host Anna WillardListen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well. As times of change sparks an aspect of mourning, Anna shares how to endure well with these three concepts: Having a Gratitude Practice Understanding your Soul's Desires Being Present in preparation for the future CLICK HERE TO JOIN IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP 2020-05-0400 min
Get New Full Audiobooks in Religion & Spirituality, Religious FictionAmish Front Porch Stories: 18 Short Tales of Simple Faith and Wisdom by Wanda E Brunstetter, Richelle Brunstetter, Jean BrunstetterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/429963to listen full audiobooks.
Title: Amish Front Porch Stories: 18 Short Tales of Simple Faith and Wisdom
Author: Wanda E Brunstetter, Richelle Brunstetter, Jean Brunstetter
Narrator: Rebecca Gallagher
Format: Unabridged Audiobook
Length: 9 hours 21 minutes
Release date: April 14, 2020
Ratings: Ratings of Book: 3 of Total 1
Genres: Religious Fiction
Publisher's Summary:
Come and sit awhile as you enjoy 18 fictional short stories of love, joy, and the peace found in Amish country. Amish Country is known for an atmosphere of peace and quiet, perfect for front-porch sitting with a good book. Join New York Times bestselling author Wanda E. Br...2020-04-149h 21Spirituality of Strength TrainingSST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength CoachThe psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan In this episode you will learn the interconnection between our mind and body and how this one muscle plays a big role with this connection. How strength training can be used a guarding mechanism How physical pain can be a direction for a lessons into blessings How developing a better proprioception helps understand internal state How yoga is a place of worship, a place for the soul to breathe How the...2020-02-2400 minSpirituality of Strength TrainingSST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany Celebrate this Divine unfolding with Me. Breathe here with Me. Revel in the witnessing, As I lead the way. Let go the striving and efforting. Janine Miller-DeLany, MA, LPCC-S Author/Spiritual Guidance/Clinical Counselor Owner of Upper Sandusky Counseling & Life Coaching In this episode you will learn from Janine How to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it fr...2020-02-1700 minSpirituality of Strength TrainingSST_74: Heal for Life with Liz Mullinar CEO at Heal for Life FoundationTrauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist. She is an internationally renowned speaker and has delivered many papers at international conferences on the Heal For Life Model of healing. She is the author of two books published by Hodder Headline: Breaking The Silence and The Liz Mullinar Story. Liz concentrates most o...2020-02-1000 minSpirituality of Strength TrainingSST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna WillardListen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures. Be Present - easier said than done but being present has everything you need for those things you may be possibly creating worry or anxiety about the future. Learning from the Past - Failures can haunt us when we don’t understand the negative lesson from them. We have to have positive a...2020-01-2700 minSpirituality of Strength TrainingSST_72: A new year a different cryLetting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments. In this short solo episode, Anna invites you to express your grief. She continues to share the benefits of how deep and courageous it is to express grief and how it gives you the...2020-01-0100 minSpirituality of Strength TrainingSST_71: A Silent Night with your host Anna WillardSilence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard When we bring ourselves to a place of silence and solitude we are invited to listen to our soul's cry. Listen in as Anna explain what this cry is, how we can listen to it, and how we can change it to the joy of our lives! She gives you steps to honor your wounds both physically and emotionally and how the pain of healing you can develop a language of list...2019-12-0900 minSpirituality of Strength TrainingSST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice of forgiveness. During this short solo episode you will learn: The importance of a balance within forgiveness Change is the greatest form of forgiveness How silence and solitude to create room for forgiveness. CLICK HERE TO JOIN IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP 2019-11-2500 minSpirituality of Strength TrainingSST_69: Unsure of the future, forgive the past to set you free to see the present momentFrom modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness. During this episode you will learn how you talk to your body is a reflection of your belief how to practice forgiveness with a combination of gratitude can't change the event or past event only your perspective how to have awareness to your soul's cry through the tension of you body the spirituality of dolphins and their breath the healing energy of joyful children living in the present moment how 21 days creates change within the s...2019-11-1100 minSpirituality of Strength TrainingSST_68: The Art of Forgiveness with these three powerful women, Reita Johnson, Betsy Shilling, and Stacey SorgenAll three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like . . . How to have grace and faith Develope a level of self-trust How letting go is a step by step process Its ok to start small Mindfulness within forgiving self How to manage strong and weak days Sometimes forgiveness can be harmful Anger is an important emotion to acknowledge Different types of anger and how to recognize the difference Expectations within forgiveness...2019-11-0500 minSpirituality of Strength TrainingSST_67: How Anger Started The Forgiveness Project with Marina CantacuzinoAnger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino Marina started the Forgiveness Project out of anger during the time of the Iraq War. Her passion to bring peace through this practice of forgiveness is compelling and transformational. In this episode you will learn how forgiveness . . . . Is being at peace with your past Reconciling with your pain Creates compassion towards other Causes curiosity respect and empathy Is done through our actions vs words Unconditional and conditional...2019-10-2100 minSpirituality of Strength TrainingSST_66: JillFit and Fitness within Forgiveness around infidelityJill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks us through how she was able to forgive herself during this chapter of her life. Listen in and learn . . . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Shoulding and blaming creates self shaming Self acceptance is the key of forgiveness How to ride the waves of emotions through forgiveness Letting go while holding onto self trust Control and trust are complete...2019-10-1300 minSpirituality of Strength TrainingSST_65: Fight out Fears while Fighting for your Dreams a solo episode with Anna WillardEnjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams. As she is reading a section of the book about fear, she is sitting and soaking up the holiness of nature at one of her favorite locations Edmonds WA. ...2019-10-0700 minSpirituality of Strength TrainingSST_64: Love over Fear Part 2 How to face our fears with your host Anna Willard"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths. When continually train our strengths, we develop rigidity, limitations, and boxed perspective. When we face fears and train weakness we develop resilience, openness, and true strength. Side Note this Pain is usually the pain of a healthy transformation - listen to understand what Anna Willard is referring to ...2019-09-2900 minSpirituality of Strength TrainingSST_63: Love over Fear is FALSE with your host Anna WillardIs Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fear Good to fear . . . Life threatening event = Living Loneliness = friendships illness = health poverty = wealth lost of a love one = deep love Bad thing to fear because it limits us from ourselves Other people's opinions Missing out Judgment Failure Having a healthy respect to fear is kno...2019-09-2200 minSpirituality of Strength TrainingSST_62: Slow is the new StrongSlow is the New Strong To build a stable foundation of strength, it requires a slow approach. Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. She list three simple benefits by taking things slow Self Awareness Ability to self correct Stay true to yourself Anna encourages everyone to not only slow strength training down but all areas in life so that you will be able to stay true to you! CL...2019-09-1500 minSpirituality of Strength TrainingSST_61 Death Brings Life with your host Anna WillardDeath brings life, it is a transition stepping into the unknown to become open for a newness within life. Listen in as Anna Willard gives insight to how she has recently been dealing with a death within her life. How easy it is to bypass emotions, How scary it is to lean into our emotions How healing our emotions can be. Anna encourages everyone to allow the “death” of an unhealthy habit, to be a new opportunity for improving your health, living into this concept of Death Brings Life...2019-09-0800 minSpirituality of Strength TrainingSST_60 How letting go is not completing going with the flow, understand the force within flow with your host Anna WillardWhen we live from a place of force, we are working against the flow of life. Letting go is not completely in flow, there are times in life you need to hold on! Listen in as Anna Willard shares three things to be aware of when forcing things in life versus being in the flow of the rhythm of life. Force: Wanting the future to be in the current now Overworking wasting time and energy negating the joy within the process Running back to the past for comfort of this idea...2019-08-1100 minSpirituality of Strength TrainingSST_59: Dance the movement of energy in time & space how we live is a form of Dance with Hayley ShannonDance is a form of expression and connection Dive in with Hayley Shannon a healing dance practitioner as she shares many gold nuggets of truth from her experience as a dancer and now a healing dancer facilitator. Here are some of the things you will learn: How to have connection instead of perfection How to stay grounded in your body when in a crowd of people How to hold the space for the tears to fall for self and others How to allow movement without the should’s but what feels good...2019-08-0400 minSpirituality of Strength TrainingSST_58: Religion & Fitness Learning to Love through differences with your host Anna Willard ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! Have an open mind a willing heart to learn to love through our differences - Anna Willard In less than ten minutes Anna shares from her experience how we can create a neutral ground within fitness and religion. She uses the analogy how different types of fitness can be beneficial at different times in life to how we can also benefit from different forms of regions and spiritual practices. Her main goal with this episode is to help us see how l...2019-07-2800 minSpirituality of Strength TrainingSST_57: Holy Water the power of water healing our mind, body, freeing our playful spirit with your host Anna WillardENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She shares how she has been feeling a fish out of water since she has not been water skiing for 3 years. Now returning to the water this time on a surfboard, she thrilled to share with you the health benefits of being in and around bodies of water. Within this episode you will learn how magical water can be for our soul and heal our mind giving us the freedom to simply play and enjoy the beauty of nature. As you listen you will als...2019-07-2100 minSpirituality of Strength TrainingSST_56: The Power of Brainspotting with Paige E. Roberts Performance and Neuro TrainingPhysical injuries can be traumatic creating a mental block leaving the body in a state of muscle guarding. Paige specializes in neurophysiologic therapy of Brainspotting to assist athletes in de-conditioning mal-adaptive brain-body neural pathways from perceived sports failures, sports injuries and surgeries. She uses photobiomodulation-light therapy to assist athletes in healing their sports injuries and surgeries by up to 50% faster including concussion-traumatic brain injuries. As you listen you will learn . . . . Difference between EMDR and Brainspotting Similar to rehabbing the body the mind also needs rehab Suicide mindset among those who deal wi...2019-07-1400 minSpirituality of Strength TrainingSST_55: The Awaken Aussie Originally from Poland, Ela Staniak shares her fitness and awaken storiesAwakening moments do not have to be a tragedy but can be from the beauty from life. Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry. She shares her personal story that brought her to understanding the connection of spirituality within the physical from the death of her parents to living in beautiful Australia. Through her telling this story she shares important topics. As you listen you will learn . . . . Life Hun...2019-07-0700 minSpirituality of Strength TrainingSST_53: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna WillardENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She explores this concept of staying consistent with a new habit to improving your well being In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these three concepts together. Discipline within the Daily Persistence within weeks, months, and years Patience within the process Listen how you can implement health within the consistent moments of our lives and how to enjoy t...2019-07-0100 minSpirituality of Strength TrainingSST_53: A west coast soul with a midwest heart Angela Glaze an Ayurvedic yogiJoin Angela as she shares her story of what brought her to become an Ayurvedic yogi practitioner. Lean the three types of Dosha: Pitta, Kapha, and Vatta. Take the quiz to learn more of your personal Dosha As you listen to Angela explains these three types of Doshas, you will gain body wisdom and knowledge to be more attuned with your health. By understanding the elements of each one, Pitta, Kapha, and Vatta, you will be given the tools to know how to improve your health to the exact need...2019-06-2300 minSpirituality of Strength TrainingSST_52: Wisdom of words and Wisdom of our body a short sweet solo episode with Anna WillardENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD! She explores this concept when talking can limit us from our healing process and from reaching our goals. In this episode she dives into three aspects how and when words take away from the wisdom of our body. Talking too much about the goal or decision tricks the brain to feel like it has accomplished it already Talking can take away from the time and space needed for practice the lessons learned from the discussions being over coached, mentored takes away from brain body...2019-06-1600 minSpirituality of Strength TrainingSST_ 51: Mind of the Body with Alison Mattek a postdoctoral neuroscience researcherIf you are listening CLICK HERE to watch the slides Alison goes over and learn about the connection between brain and body. Alison Mattek is a postdoctoral research scientist in the department of psychology at the University of Oregon. She works in the Computational Social Neuroscience Lab, and received her PhD in the Psychological and Brain Sciences from Dartmouth College. After learning from her about the Mind of the Body with her slides, We discuss the following: How the brain see dynamic images, things in motion, vs a captured image vi...2019-06-0900 min
Self Care PassportJump In With Janae Fletcher and Anna WillardThis is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode: Janae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . . the different characters of water the different lessons each character of water gives the imp...2019-06-0744 minSpirituality of Strength TrainingSSt_50: The man about meditation James BrownLife is a meditation it is learning to be in flow with it, the everyday flow ~ James Brown. Three types of meditation concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind contemplative practice - curate your thoughts into better thoughts, from negative to positive thoughts. Vedic - allowing your mind to meditate with a certain mantra, allowing your mind be in flow You will learn how meditation will help you be Allowing y...2019-06-0200 min
Life Builders By Julie HamiltonAnna LeBaron: The Polygamist's DaughterAt the age of 9, little Anna Lebaron had 49 siblings. But even after growing up in a violent polygamist cult constantly on the run from the law, her life today is a true testament to the possibility of finding hope, healing and true identity after childhood trauma and neglect. In today's podcast (and her book "The Polygamist's Daughter"), Anna holds out hope for every person who feels too broken to ever be whole again. Some of the topics we touched on were: -Life in a polygamist cult -How poverty and polygamy affected her walk w...2019-06-0147 minSpirituality of Strength TrainingSST_49: Believing is a journey worth living and loving with your host Anna WillardTHIS EPISODE YOU DON'T WANT TO MISS!!! Anna Willard shares what she believes spiritually and her journey struggling through this life learning the layers of love and embracing the spiritual through the physical. Join her today as she shares key concepts of believing in a greater power, an infinite and intimate power of love. Key Concepts to Believing: Forgiveness of self Having Grace and Mercy Acceptance of self and the creation of self Courage to achieve wild dreams Confidence within self Believing in the powe...2019-05-2700 minSpirituality of Strength TrainingSST_48: The Intersection of Faith Fitness and Domestic Violence with former Pastor Andy Wallace and Health Coach Kristen WallaceTeam Wallace joins us for deep conversations and questions about religion, systems, and health, and much more! We jump right into the depths of trauma living within the Church and how this was the game changer for Andy. Listen and Learn How the breath of life is breathing into the pain How to address the Four Brains of our body for complete healing How living in the longing is like our physical hunger The importance for not knowing to be fully present How losing control is having faith Cut Calorie Co...2019-05-1900 minSpirituality of Strength TrainingSST_47: From modeling to the Amazon how Troy Casey became the Certified Health NutFrom starting a career in modeling, Troy Casey turned to holistic nutrition to help decrease his stomach from bloating. As he continued to understand more about nutritions he continued to broaden his knowledge about health and healing and is known as the Certified Health Nut. “Let food be thy medicine and medicine be thy food.” - Hippocrates In this episode you will learn How trauma is stored in the body How thoughts are stored in the body How to feel the pulse of the planet Gut is our soil to how gro...2019-05-1200 minSpirituality of Strength TrainingSST_46: Deep Dive with Danny J Johnson and the power to rewriting our storiesDanny J Johnson is a bright light to this world with her smile story, and strength to move forward from the challenges in life. We start off with a deep dive into her story how she discovered she was pregnant as a teenage and the roller coaster ride of wanting an abortion to give her child up for adoption. During this story you will gain a new perspective and see the good in every situation in life and how you can be the light in any circumstances Listen to her words of w...2019-05-0500 minSpirituality of Strength TrainingSST_45: Truth about Tarot Cards with David FlennikenFrom the corporate world within the beginning days of Microsoft to Tarot Cards and Yoga. David Flenniken shares his story how he managed his spiritual life living in the corporate world and what lead him to create his own Tarot Cards and to teaching yoga. Throughout this Episode you will learn: the importance of doing vs talking at events how to honor your routine the key to showing up fully understanding your emotions the art of listening to other and self how to read the consciences of different cultures how to perfor...2019-04-2800 minSpirituality of Strength TrainingSST_44: Heaven on earth with Pastor Shannyn of Faith Lutheran ChurchBlessings in the Ordinary From back surgery to strength training, Pastor Shannyn shares her vulnerability of the life lessons and how healing her body she considers to be holy work. After moving to Seattle, she hit rock bottom and rediscovered herself with again within fitness. Yet she had always been part of some type of fitness, listen in to how this time returning to health changed her. You will also learn: how exercise can be used as a drug of choice or can be healing how normal a s...2019-04-2100 minSpirituality of Strength TrainingSST_43: My Story vs The Whole Healing Story with your host Anna Willard THIS EPISODE YOU DON'T WANT TO MISS!!! Anna Willard jumps in with how using the phrase of "my story" can cause more harm than healing. She shares the importance of understanding the interconnection of our stories and how stories are to unite each other. When we hold onto the fact of "my story" we negate this connection and the invitation for all of us to heal. She shares the importance of being open to the healing process and allow others to heal along the journey. This is the st...2019-04-1400 minSpirituality of Strength TrainingSST_42: Bible and Body Talk with Dr. Angela Parker Assistant Biblical Professor at The Seattle School of Theology and PsychologyThis conversation with Dr. Parker is rich, insightful, deep and will leave you with a greater wonder about god, religion, and spirituality. Dr. Parker has a PhD in Bible, Culture, and Hermeneutics (New Testament focus) from Chicago Theological Seminary. Her teaching, research, and writing revolve around New Testament texts studied through the lens of womanist and postcolonial thought. She sees this work as particularly important for contemporary Christian communities seeking to wrestle with Scripture in light of violence and injustice. In this episode she gives her knowledge within history, the biblical te...2019-04-0700 minSpirituality of Strength TrainingSST_41: Playfulness is the key to accomplishing any goal in life and the art of rewriting your storyTHIS EPISODE YOU DON'T WANT TO MISS!!! Have a playful spirit and accomplish your dreams, goals, and much more than you could imagine Learn how you are creating a childlike spirit and incorporate a playfulness approach to any goal you have within your life. You will learn how having a childlike spirit of playfulness will help you let go of . . . . outcomes other's opinions failures Listen to the very end and learn how you can spark your youthful self into all your goals in every area and start...2019-03-3100 minSpirituality of Strength TrainingSST_40 Strength to be open within our weakness and speak with vulnerability Coach Karen Smith"Whatever the challenge, whatever the test, whatever you are striving for give it your best!" - Coach Karen Smith Coach Karen Smith is a Master StrongFirst Instructor and on the advisory board for StrongFirst. In this episode she shares her strength within her vulnerability. Throughout this episode she continues to share her strength through stories of her training, her personal life, and being a women within the fitness industry. This episode is full of women wisdom: The mental game for Iron Maiden The art of training pull-up...2019-03-2400 minSpirituality of Strength TrainingSST_39: The Art of Letting Go and the Strength and Courage for the unkown with Michael CastrogiovanniTired of workout out by yourself? You want to join a group fitness class yet you fear not being able to keep up with the group? Do you long to have some type of deep connection within your workouts with others and yourself? Listen to this episode and you will Learn the power of working within yourself along with another to build a strong connection within your spiritual being. Michael Castrogiovanni shares his passion with the Kettlebell Partner Passing. You will learn the fundamental basics of this artistic style of...2019-03-1700 minSpirituality of Strength TrainingSST_38 The Courage to be guided to surrender to a Strength with a greater purpose with Brett Jones StrongFirst"Your fitness should take you somewhere" - Brett Jones As you listen to this episode you will understand how to be guided to a strength that is beyond ourselves, a strength that has a greater purpose with Brett Jones. In this episode, he shares insight on coaching within the fitness industry, the importance of cuing, and how to manage work life balance for both coaches and clients. This episode is full of strength nuggets like: Wisdom comes from being wrong We gain strength through struggle Being stubborn is being p...2019-03-1000 minSpirituality of Strength TrainingSST_37: The Struggle for Self-Worth and the Strength to Love with your host Anna WillardThe Struggle to embrace Self-Worth gives us the Strength to Love - Anna Willard Today's episodes is another short sweet solo session with your host, Anna Willard. Dive in with her as she discusses three hiccups that trip us up from living from our worthiness of love. Labels Achievements Push-back She encourages you to struggle to embrace your own self-worth as you accept love. This struggle similar to the same struggle of strength training will give you the strength to love. SAVE THE DATE JUNE 22-23rd FOR WOMEN...2019-03-0300 minSpirituality of Strength TrainingSST_36: The Power Taking Action with Laticia ACTION JacksonFrom being a victim of domestic violence to becoming an author of 10 different books Laticia Action Jackson took focused action on her life and started to N-Powered herself. She has three different degrees, with numerous visit on global television stations, United Air Force Veteran and an Bodybuilder Fitness Olympia. Laticia shares her journey how she built health within, the struggles of being a women of color and racism and her love for others. "Should-ing" ourselves limiting our power Cognitive aware relationship Bold to say NO Knowing your worth Self-L...2019-02-2400 minSpirituality of Strength TrainingSST035: Break free from mental limitations and the limitation society places on those of color with Anna's clients Chandreyi and Ryan DavisEver wondered what it is like to work with Anna Willard? Listen to today's episode as she interviews her former clients Chandreyi and Ryan Davis. Learn how Chandreyi shares how she thought fitness was the one thing that doesn't happen for her and how this changed while training with the kettlebells! As you listen you will also gain different perspective on these topics Walking meditation Zen-in, Zone-out within workouts and breath Code Shifting among main type of audience Comfortable & Confidence Being free to fully be self Having an open mi...2019-02-1700 minSpirituality of Strength TrainingSST034: The Queen Chrissy King herself talks about power lifting, black history, and white supremacy within Biblical teachingsEveryone has privilege. It is how we use privilege to create change? - Chrissy King Dive in with Chrissy King on some of these important topics regarding the health of our nation From motivated to become skinny to become strong Time, Persistency, Consistency, Patiences the four things to put into practice for any skill throughout life How fitness is still white washed and what is needed to create change The intersection of social, political, and economy on the health of African Americans Understanding Self-Worth within being vs the amount you can lifting or perform We a...2019-02-1000 min
The Nick Symmonds ShowAnna Willard, Professional Runner & Coach - What It Takes To Be Great At Multiple Things - 027"Work smarter not harder."
Being Great At Multiple Things
Raised in rural Greenwood, Maine (population 802), where “people thought I was nuts running all the time,” Anna was state high school champion in cross country and track. She was also a shooting guard on the basketball team, good enough to be recruited by a couple of Division III colleges. Track was her first love, though (“Plus I’m 5-3, what am I going to do in basketball?”) so it was off to Brown University to run track. A 2006 Brown graduate with a degree in environmental studies, Anna ran h...2019-02-0536 minSpirituality of Strength TrainingSST033: From College Football to Surfing and all the life lessons in between with Denzel Allen"Become Empowered with the kettlebell instead of allowing the weight to have power over you" - Denzel Allen Denzel and Anna dive into their experience training for the Beast Tamer and Iron Maiden and the similarity their stories have with the physical and mental limitations. Listen in and learn how they broke through these barriers. They also share their story of how they both started surfing and what that has opened up for them mentally and emotionally. Denzel Allen continues to give his insigh...2019-02-0300 minSpirituality of Strength TrainingSST032: YOUR WORTH IS NOT IN THE NUMBERSTHIS EPISODE YOU DON'T WANT TO MISS!!! To accomplish your dreams & goals, you must know your worth! Your worth is not defined by the number on the scale, the number of reps, the number of weights you can lift or the number of distance you can run, swim or bike. To be able to accomplish anything within this world you must know first your worth, and allow this mindset to remind your body that it is already worthy. Believing in your worth allows your body to step into is poten...2019-01-2700 minSpirituality of Strength TrainingSST031: The Magic of 7 and the power of Hopes and Dreams united by Love with Gina LaRoche"Have the courage to accept Love is our salvation" - Gina LaRoche Gina gives her insight on the importance of Love, Hope, Dream, and our health. She dives right in with the Seven Laws of Enough: Stories Matter I am enough (we do enough and we have enough) I BELONG No one is exempt Resting is Required Joy is available Love is the answer Completion questions that Gina asked I send to you. What story(ies) did you live into this year? Were they what you intended? How did stories, not of your making, impact you this year? What was enough in 2...2019-01-2000 minSpirituality of Strength TrainingSST030: To Do The Work There Is No Try with your host Anna WillardHappy 2019 !!! Today's episodes is the first short sweet session with your host, Anna Willard all about trying vs doing. Trying eliminates our power and strength and takes away our ownership to the process of accomplishing our goals. Learn how you are creating a mental and physical barrier when using the word try. Listen in to how you can replace this word with this empower phrase of "I am working on." She encourages you to practice this new phrase and be aware how it changed your mind an...2019-01-1300 minSpirituality of Strength TrainingSST 029: Ignited Womxn Summit to Horse Back Ridding and everything in between with Allison Tenney"Fitness is not all lululemon and being a thin yoga model" ~ Allison Tenney After her own personal white woman wake up call after her first Ignited Womxn Summit event, Allison Tenney dove into the white privilege and started listening to the stories from women of color. Allison founded Ignited Womxn Summit, an annual wellness and leadership event that creates a space for learning through an inclusive lens. Allison is here to share her story and news on her truly transformative summit. She is an advocate for removing barriers surrounding health, strength, and find...2019-01-0600 minSpirituality of Strength TrainingEP028: To Dream is to Dare the ImpossibleTHIS EPISODE YOU DON'T WANT TO MISS!!! Kick start off the New Year with the right mindset for your biggest dreams We have the strength to define what we find impossible to be possible Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. Spoiler Alert!!! She reads the ending of her book!!! The ending of her book will get you in the right frame of m...2018-12-3000 minSpirituality of Strength TrainingEP027: The Heaviness of the Holidays with Rachel Paz"Gifts giving is a physical sign of a connection between the relationship of being seen and known from the other" ~ Rachel Paz She stated this shortly after she shared how she didn't give any gifts during the holiday season! Listen in and learn how to handle the heaviness of the holidays. Rachel Paz is a coach for women defining life on their own terms but still being suffocated by all their tiny obligations. They feel so tired, and still aren’t quite getting where they want to go. She helps women turn up...2018-12-2300 minSpirituality of Strength TrainingEP026: The Power to DreamToday sit back and enjoy this short sweet episode with Anna Willard as she read a part of her book Spark Your Youth and learn about the power to dream! "Just like movement and exercise keeps our bodies alive, dreams keep our spirits alive - our gifts, our talents, our passions!" ~ Anna Willard For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. Thank you for joining! Anna Willard is excited to take this journe...2018-12-1600 minSpirituality of Strength TrainingEP025: The Mental Muscle of Maggie Jones achieving her dream of becoming a Strong First InstructorMaggie goes into how training with the kettlebell has changed her life within her mindset and shares a very important life lesson. This life lesson is how not every battle in life needs a to be fought, but how to walk away with kind and grace. Make sure you listen to the very end to learn the kettlebell skill she is referring to that taught her this very important life lesson! Maggie Jones shares her experience becoming a Strong First Level One Instructor after attending two different certifications weekends. Sh...2018-12-0900 minSpirituality of Strength TrainingEP024: Home to Our Bodies this Holy SeasonWhen we come home to our bodies, we come to the dreams our soul and spirit long to live into the physical of our being December is a perfect time to reflect on Dreams! Enjoy this short sweet session with your host, Anna Willard, and learn three simple steps to move towards a dreamed fulfilled life! Get Quiet - Walk, Write, Disconnect so you can reconnect within yourself Day Dream Backwards - Go back to the joys of your childhood, remember what got you excited, topic you were thrilled to learn ab...2018-12-0200 minSpirituality of Strength TrainingEP023: Join the journey of the Team Muscle Bus and gain knowledge of the Kettlebell with Anne CasstevensAnne Casstevens is a solid Kettlebell Team Leader empowering students and other coaches through her present mindset and spirit giving them the confidence to find their strength. From saying she hates kettlebells to becoming a gym owner, Anne Casstevens shares her journey with the kettlebell. During this hour you will be intrigued with the kettlebell and how it change and challenged Anne leading her to be one of the most influential woman in the kettlebell world. You will learn about the different certification StrongFirst offers, the magic of a...2018-11-2500 minSpirituality of Strength TrainingEP022: Power Stance to Speak Your TruthEnjoy this short sweet session with your host, Anna Willard, and learn how to empower yourself. When we stand in our power stance, we give our voice a physical platform to speak from and tell our truth. The weight of our words can be heavy to speak and we need a strong stance and a strong body to give us the confidence to speak. The Kettlebell swing literally trains this power stance. As it is training the body to become strong within its power, it is training the mind...2018-11-1900 minSpirituality of Strength TrainingEP021: From Anorexia to Binge eating to Metabolic Reset Expert Kim Schaper Coach"The term "FIT" is a tricky one. To me, that word carries far greater weight than just the physical element. I think being FIT means acknowledging and accepting ourselves entirely. ” - Kim Schaper Such an amazing episode with Kim Schaper! She shares the depth of her story within the mental and spiritual effects of eating patterns. She tells the how injuries forced her to face her emotional body of sexual trauma, divorce, and unhealthy relationships. She give insight how she started this journey of heal her physical body while healing h...2018-11-1100 minSpirituality of Strength TrainingEP020: Your Body's Wisdom is your Highest AuthorityEnjoy this short sweet session with your host, Anna Willard. She first gives you the freedom to be lead by your highest authority, your body's wisdom intuition. Then she leads you through this practice of listening to your intuition, your body's wisdom, through these three simple steps: Trust the moment Lean into your body Be open for conformations She encourages you to practice trusting your mind body and spirit as it leads you to become the person you always wanted to be creating the change your...2018-11-0400 minSpirituality of Strength TrainingEP019: Rapping Dad Throws it down finding Joy within ForgivenessDerek Clark is know as Rapping Dad! He is a motivational speaker, author of 7 books, been featured on numerous TV shows and has 250 million view on Social Media. Most importantly this man gives his knowledge and guidance through this process of forgiveness. Near the end of the episode he shares his big forgiveness story. From being burned with boiling water, to almost aborted, he shares the power of forgiving his past to empower his future. "To get out of ourselves we must give others hope" He...2018-10-2800 minSpirituality of Strength TrainingEP018: Self-Love within Forgiveness and Strength to move forward with Reita Johnston Reita Johnston shares her journey of self-love through this practice of Forgiveness as she paid off a ton of debt and set herself to live from a place of Freedom. This transformed her to become a Life Coach, a Reiki Healer and has studied at the Somatic Experiencing Trauma Institute. She guides her clients to this same freedom she has given herself with the act of forgiveness. During this Episode, Reita Johnston shares her wisdom and experiences of Forgiveness. You will learn the . . . . The layers of forgiven...2018-10-2100 minSpirituality of Strength TrainingEP017: The power to Forgive the man who murder you mother a story from Dean SmithTake a deep breath! This is a heavy Episode! Dean Smith is know as the Forgiveness Guy from his epic journey of forgiving the man who murder his mother when he was only 12 years old. As he guides us through his journey of forgiveness he invites us all to picture our own B.O.B. Burden of Bitterness and shares how he still incorporates forgiveness as a continuous practice throughout his life. His award winning documentary video Live to Forgive captures his interaction with his Bob. Dean shows the p...2018-10-1400 min