Shows
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#67 From Soldier to Civilian: The Journey of Transition with John Stephenson#67 From Soldier to Civilian: The Journey of Transition with John StephensonIn this episode of the Writing with Purpose podcast, I talk with John Stephenson, author of The Making of a Hunter: A Service User's Guide to Transition from the Armed Forces and Managing Director of Forces Transition Group. John reached the rank of Sergeant Major in the Army before founding an award-winning organisation that helps thousands of military and blue light personnel transition smoothly from service life to civilian careers.Our conversation explores the powerful transformation from service to civilian life...
2025-10-251h 01
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#66 Solo Chatting: ‘Output Mode’ When Productivity Becomes NumbnessWhat happens when being productive starts making you feel hollow inside?In this solo chatting episode, I share my recent experience of getting stuck in what cognitive scientist Yousaf Aslam calls "output mode" - when your brain becomes trapped in constant productivity gear, shutting down the networks that support self-awareness, introspection, and creativity.After receiving an email that ‘hit me straight between the eyes, I recognised that despite being busy and productive, I felt numb, disoriented, and ironically, had stopped doing the very practice I teach: journalling.Episode Highlights...
2025-09-2011 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#65 Finding Your Authentic Voice: From Mental Health Recovery to Publishing Stories That Matter with Gemma Holgate#65 Finding Your Authentic Voice: From Mental Health Recovery to Publishing Stories That Matter with Gemma HolgateIn this episode of the Writing with Purpose podcast, I'm joined by Gemma Holgate, author, ghostwriter, and founder of Maddison House Press. Gemma's journey from post traumatic stress recovery to building a publishing house dedicated to meaningful stories demonstrates how finding our authentic voice can become a force for positive change in the world.After struggling to readjust to life in the UK following three years in New Zealand, Gemma faced a diagnosis of mild PTSD...
2025-09-0659 min
Marketing Made Easy for HR ConsultantsJournaling: Clear Your Head, Reduce Stress, and Take Control of Your BusinessIf you’ve ever felt overwhelmed, stuck, or unsure what to do next in your business, this episode is for you.I sat down with Anna Woolliscroft, founder of Writing With Purpose and journaling expert, to unpack how self-employed HR consultants can use journaling to:Clear their head and think more clearlyReduce stress that blocks progressAnd take back control of their business – and their lifeJournaling isn’t about keeping a teenage diary. It’s about using a simple, powerful tool to create the headspace you need to make better decisions and build a consul...
2025-09-0331 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#64 Land Beneath the Waves: Chronic Illness, Memory, and Finding Home in Nature with Nic WilsonWhat if the nature on your doorstep holds more healing power than distant wilderness adventures?In this episode of the Writing with Purpose podcast, I'm joined by Nic Wilson, a Guardian country diarist, BBC Gardeners' World magazine writer, and author of the beautiful memoir 'Land Beneath the Waves.' Nic's story reveals how nature became her sanctuary as a child dealing with her mother's chronic illness, and how, decades later, when facing her own health challenges, local wildlife and nearby landscapes offered support and belonging.From her early memories in a Cheshire...
2025-08-231h 09
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#63 Forest Bathing and The Honest Journal: Somatic Healing Through Nature and Writing with Kate Busby#63 Forest Bathing and The Honest Journal: Somatic Healing Through Nature and Writing with Kate BusbyWhat if a slow walk through the forest could literally change your body chemistry and heal stored trauma?In this episode of the Writing with Purpose podcast, I'm joined by Kate Busby, a trauma-informed somatic practitioner who specialises in forest bathing and aromatherapy. Based in Barcelona, Kate expertly weaves together the science of somatic healing with the transformative power of nature and journalling. From understanding how our bodies store trauma in our muscles and fascia to discovering how pine forests...
2025-08-0955 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#62 Your Brain on Ink: The Neuroscience of Journalling for Wellbeing with Deborah RossWhat if your journal could literally rewire your brain forhappiness and resilience?In this episode of the Writing with Purpose podcast, I'm joined byDeborah Ross, a licensed professional counsellor, certified journal therapist, and co-author of the renowned book Your Brain on Ink. Deborah's work sits at the fascinating intersection of neuroscience and therapeutic writing, exploring how our brains respond to Journalling and how we can harness this knowledge for deeper wellbeing. From understanding why traditional gratitude practices sometimes fall short to discovering the transformative power of awe in our writing, Deborah shares insights from...
2025-07-261h 17
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#61 The Healing Power of Words: Exploring Bibliopoetry Therapy with Nancy Scherlong#61 The Healing Power of Words: Exploring Bibliopoetry Therapy with Nancy ScherlongWhat if the words you write could heal your mind, body, and soul?In this episode of the Writing with Purpose podcast, I’m joined by Nancy Scherlong, a writer, coach, therapist, and former president of the International Federation for Bibliopoetry Therapy. Nancy’s career spans decades of helping people heal through the transformative power of writing, poetry, and storytelling. From her early days journalling as a child to her groundbreaking work in bibliopoetry therapy, Nancy shares how words can unlock creativity, process trauma, and...
2025-07-121h 01
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#60 Embracing the Creative Process: Writing with Authenticity and Courage with Joanna Penn#60 Embracing the Creative Process: Writing with Authenticity and Courage with Joanna PennWhat if I told you that writing a book could transform not only your career but also your entire perspective on life?As Joanna says, "Writing a book will change you."In this episode, I’m joined by Joanna Penn, award-winning author, podcaster, and creative entrepreneur, who shares her incredible journey from IT consultant to international best-selling author.Joanna has sold over a million books in 176 countries an...
2025-06-2843 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#59 Tree Stories and Trail Running: Finding Joy in Nature with Holly WortonWhat if I told you that trees have stories to tell, and thatlistening to them could transform your life? In this episode, I’m joined by Holly Worton, a publishing strategist, podcaster, and author who’s made it her mission to reconnect people with nature, and themselves, through the power of writing and tree communication. "Trees have stories and people need to hear the stories."Discover how reconnecting with nature can transform your writing, your wellbeing, and your perspective on life. Holly Worton shares her...
2025-06-1436 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#58 From ‘Plotting to Pantsing’ – Exploring the Writer’s Journey with Author Sarah Ward#58 From ‘Plotting to Pantsing’ – Exploring the Writer’s Journey with Author Sarah WardIn this episode of the Writing with Purpose podcast, I speak to Sarah Ward, a versatile writer known for her crime novels and gothic thrillers. Sarah shares her journey from being a passionate reader to becoming a published author. She talks about her personal approach to the writing process, the importance of setting, the evolution of characters, and the value of reading widely to enhance writing skills.In this episode:How sett...
2025-05-3148 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda Bailey#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda BaileyIn this episode of the Writing with Purpose podcast, I chat with Amanda Bailey, certified International Forest Therapy Guide, accredited ACCP Advanced Transformation Coach and Meditation Teacher, and Cacao Facilitator.Amanda shares her journey as a nature-based wellbeing practitioner, from childhood memories of nature, the impact of city life on her mental health, to her eventual reconnection with nature through forest therapy. In this episode:Childhood...
2025-05-1749 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#56 Exploring the Benefits of Forest School and Outdoor Education with Nina Whalley#56 Exploring the Benefits of Forest School and Outdoor Education with Nina Whalley In this episode of the Writing with Purpose podcast, I chat with Nina Whalley, a forest school practitioner and founder of Nurtured Through Nature. Nina supports children, young people and adults to spend time in nature and benefit from connecting with the great outdoors by creating transformative outdoor learning experiences.Nina explains how her passion lies in fostering wellbeing through connection with the natural world, with a special focus on helping children thrive in outdoor settings. This...
2025-05-0343 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#55 The Joy of Navigating Nature & Staffordshire Moorlands Walking Festival with Austin Knott#55 The Joy of Navigating Nature & Staffordshire Moorlands Walking Festival with Austin KnottIn this episode of the Writing with Purpose podcast, I chat with Austin Knott, an outdoor enthusiast, founder of Walk the Moorlands, and facilitator of the annual Staffordshire Moorlands Walking Festival.We dive into the revival of the festival, which runs from Friday, 25 April to Monday, 5 May 2025, the types of walking and outdoor activities available, and how these events can serve as a canvas for community expression and engagement.Austin shares insights...
2025-04-1945 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#54 Exploring the Depths of Journal Therapy & Reflective Writing with Kay Adams#54 Exploring the Depths of Journal Therapy & Reflective Writing with Kay AdamsIn this episode of the Writing with Purpose podcast, the last in my current journalling conversations, I chat with Kay Adams, a licensed psychotherapist and pioneer in the field of journal therapy for forty years. Kay has written fourteen books on writing and healing, including her New York best-seller, and debut, Journal to the Self.We discuss Kay's love for storytelling from childhood to the evolution of therapeutic writing techniques, and the importance of reflection in the journalling...
2025-04-051h 08
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#53 The Joy of Writing Things Down with Researcher, Writer, and Mentor Dr Megan C. HayesWhere do you find joy and curiosity in life?In this episode of the Writing with Purpose podcast, I chat with Dr Megan C Hayes, a researcher, writer, mentor and relentless optimist.We explore how creative writing can serve as a tool for self-discovery and emotional expression. Megan shares her personal journey, the importance of curiosity in the creative process, and the significance of reconnecting with one's inner child. Megan has published four books, numerous journal articles and research papers, founded the Joyful School of W...
2025-03-2956 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#52 The Healing Power of Writing & Nature with Writer and Coach, Jackee Holder#52 The Healing Power of Writing & Nature with Writer andCoach, Jackee HolderJust how connected are you to nature? Where is your go-to natural environment?This episode of the Writing with Purpose podcast is part two of a wonderful deep conversation with Jackee Holder, writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.We explore the profound connection between writing and nature, and how sitting in nature can help us become more present...
2025-03-2239 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#51 Bridging the Gap Between Writing, Nature and Personal Growth with Jackee HolderDo you see metaphors in nature as important messages in life?In this episode of the Writing with Purpose podcast, I speak with Jackee Holder, a writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.Jackee shares her journey from aspiring teacher to leadership coach, and how journalling has always played a significant role over the years.We talk about the importance of writing by hand, and the role of nature in enhancing creativity and...
2025-03-151h 26
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#50 Empowering Voices with Therapeutic Writing Teacher Emelie Hill DittmerDo past traumas or family lines impact your present life? In this episode of the Writing with Purpose podcast, I chat with Emelie Hill Dittmer, a therapeutic writing teacher from Sweden. We discuss the gentle nature of therapeutic writing, the role of metaphors and nature, and the significance of creating safe spaces for authentic writing, especially when dealing with past traumas. Emelie shares her journey and how past family traumas have played a part in shaping her writing life, touching on her grandparents surviving the Holocaust and her father’s bip...
2025-03-081h 02
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#49 Building a Journalling Community with Journalling Guide Marusha MozolevskayaDo you ever wish you knew yourself better?In this episode of the Writing with Purpose podcast, I chat with Marusha Mozolevskaya, author, journalling guide, intuitive book writing mentor, founder of the Girls Who Write platform, and co-founder of the Barcelona Journaling Festival.In this conversation, we discuss the empowerment created within women's circles and the therapeutic benefits of journalling. Marusha shares her journey from journalism to journalling, highlighting various techniques and personal anecdotes.In this episode: Creating a safe...
2025-03-0159 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#48 Shadow Work: A Path to Self-Discovery with Journalling Coach Oliver MannDo you ever wonder what’s going on in the deeper levels of your psyche?In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival.In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for people to express their emotions, and the therapeutic benefits of shadow work.In this episode:...
2025-02-221h 15
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#47 Life Lessons Through Storytelling with Author, Coach & Mentor Andy MullaneyIn this episode of the Writing with Purpose podcast, I chat Andy Mullaney, coach, mentor, professional speaker, and author of ‘Didn't Anyone Ever Tell You? It's All A Game!’In this conversation, we discuss the journey of writing a book and how the debut is nearly always a personal vendetta, first and foremost.Andy is an open book (excuse the pun) about his life experiences, sharing numerous writing tips. He shares his aspirations for the future, emphasising the need to enjoy life's small moments and how they can enrich our existence.In...
2025-02-1554 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#46 Trusting Your Creative Instinct & Finding Inspiration in Everyday Life with Shelley WilsonIn this episode of the Writing with Purpose podcast, I chat with Shelley Wilson, a multi-genre author of over twenty books, including non-fiction self-help, children’s meditation, romance, planners, and young adult supernatural/ horror/ historical novels. When she’s not writing, Shelley works as a writing mentor, helping women in business get their book ideas out of their heads and down onto the page. We talk about Shelley's journey as a writer, her latest debut romance ‘Floating Solo’, her experiences in various genres, and the inspiration behind her work. Shelley shares insights on the writing...
2025-02-0852 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#45 Navigating the Publishing World: Exploring Fiction with Author Daniel AubreyIn this episode of the Writing with Purpose podcast, I chat with author Daniel Aubrey, who shares his journey from childhood writing to becoming a published author. In 2024, Daniel was longlisted on the Saltires Scotland’s National Book Awards and shortlisted for both Bloody Scotland’s debut novel prize and the Old Peculiar Harrogate McDermid Award for ‘Dark Island’.** DARK ISLAND IS CURRENTLY AVAILABLE ON KINDLE AS A MONTHLY DEAL **We discuss the challenges of the publishing industry, the appeal of crime fiction, and the impo...
2025-02-011h 08
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#44 Burnout, the Boom Bust Cycle and Making Time for You with Jo PlimmerIn today's Writing with Purpose podcast episode, I chat with Jo Plimmer, a health and wellbeing coach who specialises in reducing stress and overcoming the cycles and patterns that lead to burnout. Jo, founder of The Wood and the Trees Coaching, shares her journey from being a neurological physiotherapist to a life coach, driven by her experiences with burnout and the desire to help others. We talk about our stress response system, signs to spot and how nature can support our wellness journey.Jo works to empower people to...
2025-01-2550 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#43 Healing Through Writing with Multi-Genre Author Lisa M BillinghamIn this episode of the Writing with Purpose podcast, I welcome multi-genre author Lisa M Billingham. We discuss Lisa's writing journey, the healing power of storytelling, and the importance of intuition in the creative process. Lisa shares her experiences with writing as a means of mental health recovery, the inspiration behind her various books, and the role of nature in fostering creativity. The conversation also touches on Lisa's workshops in prisons and the impact of writing on personal growth and self-awareness.In this episode: Writing...
2025-01-1850 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#42 Harnessing Horses and Equine Insights for Human Development with Julia JonesIn today's Writing with Purpose podcast episode, I chat with Julia Jones, founder of Altezza People UK, about the transformative power of equine-led learning in personal and team development. We explore how horses facilitate nonverbal communication, enhance self-awareness, and foster personal growth. Julia shares her insights on the importance of nature in wellbeing and how it complements the learning process. The conversation also touches on Julia's journey into writing and her aspirations for future community engagement through her work with horses.In this episode:
2025-01-1134 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#41 Unlocking the Secrets of Sleep with Dr Jill McGarry (The Sleep Better Doctor)In this Writing with Purpose podcast episode, I chat with Dr Jill McGarry, a.k.a. the 'sleep better doctor'. We discuss the importance of sleep for wellbeing, sleep disorders, and the impact of energy levels on daily life. Jill shares her journey into sleep psychology, experiences with different client groups, and the significance of understanding individual needs. The conversation also covers practical tips for improving sleep hygiene, the role of nature and dreams in sleep, and the science behind melatonin. Listen to gain insights into enhancing sleep quality...
2025-01-0452 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#40 Solo Chatting: Embracing Optimism for 2025In episode 40 of the Writing with Purpose podcast, I share my chosen word for 2025 and discuss the importance of creating a nurturing environment for personal growth. I use the metaphor of repotting plants to illustrate the need forchange and growth in our lives. I also provide six practical tips for establishing an ideal journalling space to enhance creativity and productivity. In this episode: 2024 was a whirlwind year filled with achievements Choosing a word for the year to guide intentions Repotting plants serves as a metaphor for personal gr...
2024-12-2819 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#39 Solo Chatting: Embracing Winter Through Reflections and GrowthIn this solo chatting episode of the Writing with Purpose podcast, I reflect on the past year, discussing the importance of journaling, self-awareness, and celebrating achievements. I also talk about the Festival of Winter Walking, emphasising the benefits of outdoor activities during the winter months and the concept of 'wintering' as a time for reflection and personal growth. I share my personal achievements from 2024 and invite you to consider your own reflections from 2024.In this episode: Journalling to enhance cognitive processing and self-awareness Celebrating achievements...
2024-12-2127 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#38 Connecting with Nature and Enhancing Community Engagement with Rebecca BanksIn this episode of the Writing with Purpose podcast, I welcome Rebecca Banks, director of Community Forest Services, to discuss her journey in connecting people with nature through various courses and activities. Rebecca shares her background in community management and environmental education, highlighting the importance of nature in personal wellbeing and community engagement. The conversation explores the evolution of nature-based courses, the significance of seasonal creativity, and the personal connections individuals can foster with the natural world. Rebecca also emphasises the accessibility of nature activities for all demographics, encouraging listeners t...
2024-12-1448 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#37 We Are All #Womanhooded with Joanna LambeIn this episode of the Writing with Purpose podcast, I welcome Joanna Lambe, director of Reflect Clinic Cosmetic Surgery and author of 'Womanhooded' to discuss her writing journey, the challenges faced, and the importance of empowering women through actionable plans. Joanna describes herself as a social entrepreneur, dancer, talker, drinker (of the fizzy variety!), author, child, partner, mother, visionary, traveller, friend, collaborator and co-founder of Reflect Clinic. As a teenager at a convent school for girls, she realised the world outside wasn't quite right, and she has tried to change it ev...
2024-12-0752 min
Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers#36 From Dieting to Intuitive Eating: A Transformation with Áine HarkinIn this episode of the Writing with Purpose podcast, I chat with Áine Harkin, an intuitive eating counsellor and wellbeing coach. Áine shares her journey of over thirteen years fromyo-yo dieting to discovering intuitive eating, emphasising the importance of body awareness and the concept of set point weight. Áine explains how intuitive eating promotes a positive relationship with food and the body, and how consuming the foods we love should be a fluid experience, not a rigid diet. Enjoying food is easier when responding to hunger cues, whereas deprivation can lead to ov...
2024-11-3050 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversFinding Balance: Slowing Down, Embracing Nature, and Exploring Crime FictionAre you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living?
In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festival in London and celebrating International Nature Journalling Week.
As usual, I share helpful prompts to help you cultivate a more balanced and fulfilling life.
2024-06-1519 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversEmbracing the Ancestral Health Approach & Debunking Fat Phobia with Dean PalfreymanIs the mainstream approach to health and fitness not working and you need a new programme?
In this Writing with Purpose podcast episode, I chat with Dean Palfreyman, a health and fitness professional with over 20 years’ experience. Dean soon realised the ‘mainstream approach’ to health and fitness of a calorie deficit and exercise overkill didn’t work for most people. Since stumbling across the ancestral approach to health, he’s never looked back. Dean believes that as ancient beings in a modern world, our physiology has not caught up, and therefore, we are seeing the negati...
2024-06-0157 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversNutrition Deficiencies, Low-fat Pitfalls, & Appetite & Portion Control with Alix TomkinsonAre you a ‘complex’ female over forty who thinks or feels they need more from their food?
In this Writing with Purpose podcast episode, I enjoy an insightful conversation with registered nutritional therapist Alix Tomkinson. Alix is passionate about supporting middle-aged women in navigating the complexities of life with a healthy, balanced diet. She believes it’s not about eliminating foods but understanding how they impact our bodies, internal processes and behaviour.
In this episode, we shine a light on:
Common deficiencies – why they occur and how...
2024-05-2550 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversProtein-rich Breakfasts, High-quality Nutrition & Understanding Our Body Composition with Carol SinfieldHow much do you know about your body and what it actually needs for optimal day-to-day performance?
In this episode of the Writing with Purpose podcast, I learned such a lot from wellness coach of 26 years, Carol Sinfield. Carol runs Nantwich Nutrition Club in Cheshire, a social breakfast venue that supports people in reaching their wellness goals through nutrition awareness and healthy choices.
In this episode, we delve into:
Minor diet tweaks that can have a profound impact
Understanding body composition and metabolic age
Balancing nutrition and protein-rich...
2024-05-1848 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversBuilding Positive Habits & Aligning Nutrition with Hormones, Cycles & Seasons with Jo BibbyDo you eat optimally to align your body’s needs with your hormones?
In this episode of the Writing with Purpose podcast, I have an insightful conversation with Jo Bibby, a wellness coach for busy women, about building good habits and self-care. We chat about the importance of self-care, the impact of cycles and hormones on food habits, and the role of gut health. Jo shares tips on nutrition, including the importance of variety and balance and the connection between gut health and mental wellbeing.
In this episode, we un...
2024-05-1139 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversHealthy Eating for Mums to Be, New Mums and Peri/Menopausal Women With E-J LaconDo you know the best foods to eat based on your time in life?
In this episode of the Writing with Purpose podcast, I chat with E-J Lacon, certified personal trainer and coach, about the importance of healthy nutrition for women during pregnancy, postnatal, perimenopause and menopause.
There’s so much value packed into this conversation as we chat about avoiding processed foods and opting for a high-fat, low-carbohydrate diet. As a new mum who runs her own personal training and coaching business, E-J understands the significance of looking af...
2024-05-0444 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversFinding Healthy Nutrition to Support Positive Mental Health and Avoid Burnout with Rachel PhilpottsDo you know where to find the proper nutrition for burnout prevention and positive mental wellbeing?
In this episode of the Writing with Purpose podcast, I kick off a new nutrition-focused series chatting with Rachel Philpott, founder of the re:Nutrition functional medicine clinic and the author of ‘The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally’.
Having experienced burnout in her 30s, Rachel quit the corporate world and retrained.
Now, as a nutritionist, functional medicine practitioner and mental health expert, she helps...
2024-04-2746 min
Soulful Reawakening: Mind, Body and Soul EmpowermentEpisode 28 – Navigating the Endless To-Do List: Finding Calm in the ChaosIn the perpetual hustle and bustle world, the virtual to-do list is a constant companion – how do you cope? Join Anna, Cassie and E-J as they delve into the art of taming the overwhelm and reclaiming control over our lives.
E-J, a self-proclaimed chronic list-maker, shares her insights on maintaining a sense of equilibrium, even when the slightest hiccup threatens to topple the delicate balance. Exploring the power of journalling and keeping a bedside notepad to declutter our minds and banish the late-night rumination cycle can help.
Cassie brings her own struggles to the table, reco...
2024-04-2139 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: Igniting the Senses, Experiencing Nature's Glory, and Creating PlayHow often are you aware of your five main senses, and when was the last time you engaged deeply with a specific sense?
In this episode, I solo chat with you about igniting our senses to connect with the world around us in vivid technicolour, 360 or IMAX (of sorts). I consider how noticing the finer details in your environment can bring enriching experiences to everyday life.
THIS EPISODE:
Writing - Words for Wellness
Exploring the five senses and identifying your...
2024-04-2034 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: The 8 Dimensions of Wellness, Immersing in Nature’s History & Choosing Play Over AchievementWhere do you fare on ‘The Eight Dimensions of Wellbeing’ scale and in what ways can you make micro changes to boost positive wellness?
How often do you immerse yourself in the dramatic landscapes of nature and play?
And can you use this to be more grateful and energised?
THIS EPISODE:
Writing - Words for Wellness
The Eight Dimensions of Wellness
Steps to improve wellbeing
Self-awareness
Nature - Discover a Nourishing Connection
Hawkestone Park Follies
The Torre...
2024-04-1341 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 27 – Unlock the Secrets to Eating for Energy and SatisfactionAre your taste buds trapped in a cycle of processed foods and sugar crashes?
Join Anna and E-J as they decode the body's true cravings and talk about how to eat with intention. From pinpointing your energy peaks to savouring each bite, this episode is a masterclass in mindful and intuitive eating.
E-J shares a relatable university tale that challenges a common misconception about fuelling our bodies. Discover the power of swapping empty calorie snacks for nutrient-dense alternatives like root vegetable crisps and nutty delights.
Today’s conversation isn't just about food; it's abo...
2024-04-0744 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: Writing Letters, Forest Cycling & Revisiting Your Word of the YearWhat means more to you? Fifty emails in your inbox or a heartfelt letter in the post?
April is National Card and Letter Writing Month. What a wonderful feeling to receive a personal letter from a friend, family member or even an organisation if it’s genuine. I love to write and receive cards, and I’m always thankful that someone has gone to the trouble of thinking of me and capturing a message. How often do you write a letter or card?
THIS EPISODE:
Wr...
2024-04-0636 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 26 – Being Brave, Kind and Sweet to Yourself, Others and the WorldHow can you show encouragement, kindness and sweetness to yourself and still have a full cup to share with others?
As springtime is here, there’s rejuvenation, renewal and new life everywhere. March is a great time to say, ‘Out with the old and in with the new’ – whether that be habits, behaviours or thinking patterns.
In this week’s episode of Soulful Reawakening, Anna, Cassie, and E-J pull a few words of wisdom from the oracle bear, Winnie the Pooh. The following conversation is full of self-reflection and curiosity about how we can find the sweet s...
2024-03-3139 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: Kindness Jars, a Neo-classical Mansion, Forests & Creative Mundane Tasks
Do you need more kindness in life?
Where does nature call you from?
And how to get creative with mundane tasks!
I’ve been baking, stepping back into history and making memories over the past week. In this episode of the Writing with Purpose podcast, I’m excited to share journal writing and creative acts to help encourage new ways to approach feeling incredible about yourself and your household chores.
THIS EPISODE:
Writing - Words for Wellness
The beauty inside a kindness jar
The fascination of p...
2024-03-3034 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 25 – SOUL FOCUS: The Power of Creation – How Our Thoughts & Feelings Shape Our RealityHow can we be ‘creative’ when creativity and being a creator are not taught in education?
Cassie leads this insightful episode of the Soulful Reawakening podcast, introducing us to how our conscious and subconscious mind works. She explains how we can control our thoughts and feelings to create what we want in life and shares practical tips for using sleep, prayer, and visualisation to manifest our desires.
Cassie poses thoughtful questions for Anna and E-J about suppressing feelings, accepting our thoughts as accurate (or not), and cause and effect. The conversation unpicks a spiritual topic, makin...
2024-03-2447 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: Social Jet Lag, Where Your Head Is & Creating A Rainbow PlateAre you living life in alignment with your biological clock, your physiological structure and nature’s rainbow?
These questions might seem a little obscure, but we can often unknowingly step out of configuration, quite literally, and pay the consequences with poor sleep hygiene, aching joints and bad habits. Despite coughing a few times, I thoroughly enjoyed recording this episode of the Writing with Purpose podcast and sharing the beautiful curiosities learned over the past week.
THIS EPISODE:
Writing - Words for Wellness
The importance of...
2024-03-2338 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 24 – How Aligned Are You with the Present Moment?How can we slow down and experience the enjoyment of the here and now without niggling anxieties creeping in?
In this episode of Soulful Reawakening, Cassie and E-J explore the concept of alignment and living in the present moment. An oracle card inspires and reminds the duo to let go of worrying about the future and to find peace in the present.
The conversation dives into the liberating feeling of being present and how it’s a state of being that releases unnecessary pressure and encourages authenticity. Cassie and E-J discuss these elements and relate th...
2024-03-1736 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: The Wellbeing Benefits of Reading Fiction, the Concept of NEAT and the Power of ObservationAre you tapping into the powerful intersections of writing,
reading, nature, and creativity to benefit your wellbeing?
Give your imagination, physiology and cognition a boost in the latest ‘solo chatting’ episode of the Writing with Purpose podcast. I share thought-provoking journal prompts, must-read book recommendations, and insights on bringing more ‘brain effort’ into your daily life to unlock new perspectives and habits.
THIS EPISODE:
Writing - Words for Wellness
Benefits of reading for writing skills and vice versa
3 key benefits of reading fiction:
Increases empathy and emotiona...
2024-03-1638 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 23 – Overthinking, Overpreparing and Creating FlowHow can you tell when you are experiencing a state of flow?
Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspects of being ‘in flow’.
Anna shares the experience of presenting her first journalling workshop and how she took a different approach in preparing a single-page overview of notes and three exercises. The result was a completely different experience to the gut-wrenching nerves felt from previous presentations when she overprepared.
Cassie talks about her HR and corpora...
2024-03-1034 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSharing the Unvarnished Truth About What Makes a Difference in the Business World with Libby LangleyDoes your work make you happy and fill you with joy?
This is a fundamental question for all business owners, yet sometimes unhelpful stuff can whittle away the pleasure. So, how do you embrace a simple philosophy for business success when you’re incredible at what you do but don’t know how to run a business?
In this open and honest podcast episode, I chat with business coach Libby Langley about how company owners can achieve greater focus, work fewer hours, make more profit, and find more joy in b...
2024-03-0934 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 22 – What Roles Do Loyalty and Fickleness Play in Life?What do the words ‘loyal’ and ‘fickle’ mean to you, and how do they show up in your personal and professional routines and with connections?
On this episode of Soulful Reawakening, Anna, Cassie, and E-J pick a card from a new ‘Clear Thinking’ pack and encourage you to seek answers to a question you’re contemplating. The card has two sides, which provoke a deep conversation about the dynamic between pets and children and the love they both bring to family units and individuals.
A theme of nurturing weaves through today’s discussion, following both abstract and figu...
2024-03-0331 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversDitching Addictions and Finding a Fulfilled, Purpose-led Life with Will ArmstrongHow do you overcome behaviours that cause feelings of shame and anxiety to lead a more fulfilling life?
In this engaging episode of the Writing with Purpose podcast, I chat with Will Armstrong, a.k.a. The Teetotal Trainer, about how to create a positive, holistic and spiritual approach to improving life. At the time of recording this episode, Will was almost six years free from alcohol, drugs and cigarettes.
Will’s story involves breaking free from the glamourisation of drink and drugs. His philosophy is to create a li...
2024-03-0256 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 21 – BODY FOCUS: Perimenopause, Menopause – The Signs, Symptoms and SupportAre you in your mid-30s to mid-50s and feel as though you could be struggling with the effects of perimenopause and menopause? Don’t stay quiet and ‘get on with it’. Talk, seek support and carry on living life to the max.
E-J leads this episode of the Soulful Reawakening podcast, focusing on the effects of perimenopause and menopause. She identifies why females experience this stage of life and what they can expect regarding physical and emotional signs and symptoms.
E-J discusses the importance of exercise to help counteract the effects of perimenopause and men...
2024-02-2540 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversThe Journey of a Published Psychological Suspense Author with Mandy ByattAfter meeting Mandy at a literary lunch in Cheshire, I was thrilled to have her join me on the Writing with Purpose podcast. Like many writers, Mandy has a love of reading, writing and story-making in her blood. She’s written across many genres and forms, including romantic comedy, screenplay, historical crime fiction, and psychological thrillers.
We chat about the happiness reading brings and getting lost in an engaging story. We both grew up in rural communities, and it’s lovely to hear Mandy share her experiences of the great outdoors in the writing proc...
2024-02-2454 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 20 - Divine Strength, Freeing Our Minds & Welcoming ForgivenessIn this episode of the Soulful Reawakening podcast, Cassie draws inspiration from The Motivation Manifesto card deck by Brendan Burchard. Along with E-J, they delve into transformative discussions guided by the insights from the cards.
Cassie introduces 'The Greatest Secret' by Rhonda Byrne, a captivating book that unravels strategies to overcome anxiety and resolve life's challenges. The duo explores the concept of divine strength, encouraging us to free our minds and embrace forgiveness as a powerful tool for personal liberation.
The conversation takes a deep dive into the impact of ancient hurts, reflecting on childhood...
2024-02-1834 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversWays Business Owners Can Achieve Above & Beyond with Joel DoveyHow do you go ‘above and beyond’ to ensure optimal health and achieve what you want in life?
In this episode of the Writing with Purpose podcast, I chat with personal coach Joel Dovey about how he discovered the huge gap his clients experienced once they stepped out of the gym doors – and what he did about it.
As an experienced personal trainer, Joel saw the impact of actions, behaviours and habits beyond the gym. He wanted to create a more holistic way for people to achieve optimal health. Joel developed a person...
2024-02-1746 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 19 – Who is Your Magnificent Me?How do you define yourself and are there areas in life where you may be dimming your shine?
Cassie and E-J jump straight into this Soulful Reawakening episode by pulling a card from the Divine Feminine Oracle Card Deck to seek inspiration into the magnificent.
‘I am the voice of my body and soul, and I choose the life I want to live.’ Wow, how powerful are these words as an affirmation? Affirmations are truths we can draw encouragement and empowerment from every day in our exploration to find our magnificence.
During times of tr...
2024-02-1141 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversGaining Clarity in Motion & a Sense of Direction with Rebecca NortonWelcome to this episode of Writing with Purpose, where I chat with life and wellbeing coach Rebecca Norton. Rebecca loves the great outdoors and takes her outside whenever possible.
Rebecca is a lifelong student of learning and personal development. The first self-development book she read was ‘Feel the Fear and Do It Anyway’ by Susan Jeffers. This influenced Rebecca's younger years, and she still remembers it today. Rebecca says life coaching seemed like a natural choice. Before her coaching career, Rebecca enjoyed community work, training, teaching, working for charities and being a freelance outdoor inst...
2024-02-1044 minSoulful Reawakening: Mind, Body and Soul EmpowermentTitle: Episode 18 – Tapping into SpiritualityWhat role does spirituality play in your life, and how does it impact your wellbeing?
This is a huge question poised on the lips of many. In this episode, the Soulful Reawakening trio opens the lid on spirituality and discusses how we can tap into our incredible selves without being ‘woo woo’.
There are no rules when it comes to spirituality. Spirituality can provide a much-needed soulful reawakening when life serves up challenges or we question what it’s all about.
Our logical brain tends to try to make s...
2024-02-0442 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversReclaiming our innate playful and curious spirit to make life more fun with Chris KenworthyWelcome to another thought-provoking episode of Writing with Purpose, where I chat with Chris Kenworthy, a transformative coach and improviser of unscripted comedy and drama.
Chris helps people reclaim their innate playful and curious spirit to make life more fun by facilitating workshops combining improv and authentic relating. Chris lives in Leeds with his dog, Laurie and is a former freelance copywriter and photographer, DIY nerd and Yorkshire hippy. Chris also coaches individuals in one-to-one coaching and Clear Space sessions.
In this episode, we discuss developing a more respectful...
2024-02-031h 01Soulful Reawakening: Mind, Body and Soul EmpowermentEpisode 17 – MIND FOCUS: Becoming More Adaptable, Creative and Ways to Reframe Negative NarrativesUncertainty and challenges are inevitable, but how can you embrace ambiguity and complex situations while maintaining positivity?
Anna leads this episode of the Soulful Reawakening podcast by introducing ways to take uncertainty and challenges in our stride. By approaching situations with an openness to different perspectives and curiosity, we can cultivate a growth mindset, staying positive, creative and flexible.
Anna encourages us to share five things in our journals that help us seek out life's positive and joyful aspects. She invites Cassie and E-J to share their thoughts, and, as usual, the conversation develops in an...
2024-01-2844 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: Hydration for the Mind, a Runner Mindset & Our Five SelvesThis episode of the Writing with Purpose podcast is a little 'off-the-cuff' and inspired by five guest recordings over the past couple of days.
I've loved every minute of the conversations and have been in complete 'flow' with the flow.
I never thought I would enjoy creating a podcast. My perception was a lot of hard work for little return. Yet I was drawn to it. Don't get me wrong, it's not a walk in the park, but there's something raw and authentic about having a conversation with another...
2024-01-2734 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 16 – Finding the Gold at Rock Bottom and Letting GoDo you ever feel like you’ve reached ‘rock bottom’, can’t understand how you got there, or see any way to pull yourself up or out?
In this episode of the Soulful Reawakening podcast, Anna, Cassie, and E-J pull a card for inspiration and let chance guide the conversation. Colette Baron-Reid’s Enchanted Map Oracle Cards presents the ‘rock bottom’ card as a symbol for addiction in all forms, subtle and obvious.
Doing the same thing repeatedly and expecting different results will never provide you with what you desire, so how do we change for the better...
2024-01-2136 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: Writing, Walking and Having a Word with YourselfA cold snap has hit the UK, but that shouldn’t stop us from enjoying the activities we love and progressing our goals.
In this episode of the Writing with Purpose podcast, I share a few nuggets from this week’s learning about writing daily and the enjoyment, wisdom and freedom it brings. Bringing mindfulness to walking adventures and outdoor activities can be deeply rewarding. The beauty and expansiveness gained from an early dawn or solo plod can be invigorating and enlightening, setting you up for the day ahead.
Finally, I sha...
2024-01-2026 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 15 –Launching into the New Year, Setting Goals & Resolutions – Meh!Have you hit the ground running this year? Research suggests the most popular resolutions for 2024 are exercising more (who knew?), weight loss, and dietary improvements.
A new year is typically a time of planning and goal setting. Yet the so-called New Year’s Resolutions are inherently flawed, with a whopping 69% failing to keep them (Yougov.co.uk).
According to 2023 statistics from Forbes Advisor, less than one in five people in the UK set resolutions last year. However, this year, around 51% of those aged 18-34, 34% aged 35-54, and 12% of those aged 55 and over will be setting goal...
2024-01-1444 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: Focus on Joy & Your Future Self in 2024We're here on earth in our human bodies to enjoy what life has to offer, so let's not waste the opportunity!
In this episode, I recommend podcasts, books and a movie to
help with emotional regulation and nurturing ourselves to achieve more joy.
I share an experience that literally stopped me in my tracks on New Year's Day and encourage you to look out for the guiding signs and symbols in nature. What could they mean?
And finally, are you working towards a person...
2024-01-1331 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 14 – Who Are You Really?Who are you? And what is your purpose on planet Earth?
How we identify presents a deep and meaningful conversation that asks how we see ourselves in the eyes of our ‘self’ and the eyes of others.
Are you completely in alignment with who you feel you need to be? Perhaps you’re in a transition period and have questions. Or maybe you don’t have a clue and are intrigued to learn more.
This latest Soulful Reawakening podcast digs deep and encourages us to be curious about what we want, who we are – and...
2024-01-0740 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: What’s Your 2024 Word? Finding the Beauty in Nature and Childlike PlayWelcome to 2024!
Let’s start this new year by focussing on what we value in our lives and taking the time to identify what really matters.
In this episode, I share several journalling prompts to help you connect better with yourself and nature and invite you to assign a word that sets the intention for your new year.
Spending time outside in natural environments rejuvenates wellbeing. FACT. Consider how the beauty of nature makes you feel and make stepping into it a regular diary entry to take a break from...
2024-01-0625 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 13 – Reminiscing, Reflecting and Chatting About 2023 – What’s Your Standout Moment?The end of another year has arrived, and whether you’re feeling flutters of excitement or nerves of trepidation, the Soulful Reawakening hosts have a treat that guarantees celebratory smiles and effervescent emotions.
It’s incredible how little time passes and how much we forget. So, immerse yourself in today’s conversation, take out your phone and find your standout moments from 2023.
Scrolling through your mobile or cloud storage app's photo banks reveals forgotten experiences and allows you to relive treasured memories captured in an image of time. This is a wonderful exercise for the end of...
2023-12-3136 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: How to Celebrate 2023’s Personal Growth & Ignite Creativity for 2024It’s almost the end of another year, so let’s get stuck into a conversation that celebrates our personal growth and everything we’ve accomplished over the past 12 months.
Identify ways to engage your senses when wandering in nature to boost your awareness and observation skills.
Take yourself on a solo date to ignite creativity and find activities that are joyful and easeful.
Revisit 2023 captured in photographic memories on your phone to discover your happy places, activities and buddies.
This episode offers an abundan...
2023-12-3030 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 12 – Cold Showers, Mastering the Art of Mindful Delegation & Taking a WalkIt’s Christmas Eve, and you’re either relaxing with a festive tipple or hot infusion or pacing around stressing about how the next 24 hours will unfold.
Panic not. It’s time out for 30 minutes because the Soulful Reawakening trio are back with more nourishing self-care activities to help bring balance and calm to this eventful time of year.
Listen to this latest episode as E-J presents a simple yet super-effective way to reinvigorate your senses and take on the world like Popeye or Iron Man (now there’s a crossover for all generations to relate to...
2023-12-2432 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversSolo Chatting: Discovering Words for Wellness, Connection with Nature and Your Authentic SelfWelcome to a new mini-series where I ‘solo chat’ with you
about my two loves in life: writing and nature. Thrown into the mix is a third element: creativity.
I’m excited to share new ways for you to achieve more from writing for wellbeing. Listen to gain a healthy dose of nine journalling prompts to ponder over, creative activities to try, and learn new ways to connect with nature.
It’s Christmastime, and I invite you to think about your perfect Yuletide and what is meaningful to you during the...
2023-12-2331 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 11 – Digital Detoxing, Dancing Like Nobody is Watching & Post-Christmas RestorationAre you keeping all your jingle bells in the air this December, or does it feel like chaos is dropping down the chimney with no logical place to go?
In this latest episode of the Soulful Reawakening podcast, hosts Anna, Cassie and E-J share more self-care gifts to sweeten the season.
Sometimes, it helps to just ‘be’ and say no to the frequent tugging of notifications and passive activities that keep our minds in a frenzy. Setting the intention to detox from digital devices every day or over a few days is refreshing and gives you t...
2023-12-1735 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversAgeism, coastal serenity and the ups and downs of pursuing a writing career with Una CottrellWelcome to another compelling episode of Writing with Purpose. In episode 10, I engage with Una Cottrell, the creative force behind the 45 Not Out brand. Our discussion touches on subjects such as ageism, the serenity of the coastal and the ups and downs of pursuing a writing career.
Una is a mid-life businesswoman who returned to self-employment to launch her latest marketing communications venture after crossing 50 and a decade break to concentrate on raising her family. The entrepreneurship journey is challenging under normal circumstances, but this time, Una faced the additional, unexpected hurdles of ageism and p...
2023-12-1620 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 10 – It’s All Here When You Hit Play: Pelvic Floor Exercises, Peaceful Places and Pleasure ReadingAre you reaching an age where you welcome a slower pace, quality time to visit an alternative reality or a spot of pelvic strengthening?
This may sound like an unlikely combination of topics, but you’ll find them all in this episode as your three Soulful Reawakening hosts return with more self-care tips to help you through the chaos of Christmas – which might also be helpful for years to come.
Firstly, E-J kicks off by encouraging us to slow down our bodies and pay attention to pelvic floor exercises – a must after baby and age milesto...
2023-12-1038 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversRediscovering physical and mental wellbeing by reconnecting with nature's beauty with Ellie Lloyd-JonesWelcome to another inspiring episode of Writing with Purpose. Today, on episode 9, I have the pleasure of chatting with Ellie Lloyd-Jones, a dedicated wild coach on a mission to help purpose-driven individuals rediscover physical and mental wellbeing by reconnecting with the beauty of nature.
Ellie is the passionate soul behind Elevate with Ellie, a wild coaching and wellness business in Cheshire. Nestled in Tarporley, where she resides with her husband and three children, Ellie's transformative journey led her from Altrincham two years ago. Disillusioned and burnt out by the relentless pursuit of external definitions of s...
2023-12-0944 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 9 – Finding Solace in JOMO, Budding Up for Motivation and Practising Gratitude this DecemberAre you ready and on board with Christmas?
It’s finally December (well, it is when this episode drops), woo hoo, and we’re in full throttle for the festivities of Christmas and the planning for 2024 – or are we?
In this Christmas episode, Cassie introduces the curious yet rather promising concept of JOMO (listen to learn more because we wouldn’t want FOMO to set in 🤣) that could deliver a sack full of empowerment and rest over the coming weeks.
E-J encourages us to buddy up with a partner to stay motivated when exercising...
2023-12-0337 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversWriting sales pages, singing and gaining inspiration from Mother Nature with Wendy Ann JonesWelcome to the Writing with Purpose podcast, Episode 8, where I chat with voice-of-customer copywriter Wendy Ann Jones about direct response copy and writing sales pages, singing and gaining inspiration from Mother Nature.
Wendy is a skilled freelance voice-of-customer copywriter. Hailing from South Derbyshire, UK, Wendy is dedicated to helping ethical online service businesses thrive by giving them the precise words they need to connect with their ideal clients effectively. Her mission is to empower businesses to extend their reach and help more people, giving them the financial freedom to enjoy life and pursue their dreams.
2023-12-0230 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 8 – Let’s Get to Know the Real Anna Woolliscroft, Soulful Reawakening’s ‘MIND’ Co-Host & WriterHow curious are you, and to what level do you immerse yourself in life's adventures?
This week, Anna Woolliscroft is in the limelight as the final interviewee of the Soulful Reawakening co-hosts. It’s another live, unscripted and unedited episode that takes a closer look at the why and purpose of the podcast trio.
Anna is a go-getting, outdoor adventurer. She has many stories to share and oozes enthusiasm for nature connection and living life for your benefit. After a significant upheaval a few years ago, Anna began to re-evaluate life and made numerous changes tha...
2023-11-2635 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversProofreading, editing and escaping into the great outdoors with Heather PaluchWelcome to another engaging episode of Writing with Purpose.
Today, on episode 7, I chatted with Heather Paluch, owner of Bowland Editorial. Heather's journey will take us through the world of proofreading, editing, language and the refreshing escape to the great outdoors.
Heather offers a hub of literary craftsmanship, including proofreading, copyediting and transcription services, perfectly aligning with her business slogan, ‘Every word counts’. Heather's focus primarily revolves around assisting non-fiction authors and content creators. She uses her expertise in various specialised fields, including defence, security, technology, technical writing, sport, fitness and outdoor adventure.
...
2023-11-2532 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 7 – Let’s Get to Know the Real Cassie Footman, Soulful Reawakening’s ‘Soul’ Co-Host & CoachWhy and how do we make confident choices in life or across multiple lifetimes, and when do we realise our true purpose as human beings?
On this week’s episode of Soulful Reawakening, we’re getting to know beautiful soul Cassie Footman, who’s in the interview ‘hot seat’. Who is Cassie and what is her spiritual destiny?
E-J and Anna present some big, insightful questions for Cassie to answer about life, past experiences and the impact of our developmental years. Cassie’s answers are honest and in the moment and it’s an absolute joy to hear her...
2023-11-1942 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversGetting a decent pair of shoes and enjoying the free benefits of walking with Hilary MinesWelcome to another inspiring episode of Writing with Purpose. Today, on episode 6, I have the pleasure of chatting with Hilary Mines, the creative mind behind trundl. This remarkable award-winning community activity app encourages you to move outside while raising money for charitable causes.
Hilary has had a long and successful career in communications and after selling her business, she set about creating a legacy that could help everyone, everywhere. As the driving force behind trundl, she aims to redefine motivation by fostering a sense of community and positively impacting others, regardless of how far or f...
2023-11-1829 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 6 – The Pressures of Christmas and Navigating the FestivitiesDo you feel the pressure to conform to Christmas traditions, pander to the needs of others and starved of time to focus on you?
In today's podcast episode, Anna, Cassie and E-J are discussing all things Christmas and unwrapping the pressures that the festivities bring, which start with purchasing or dusting off the Christmas tree!
Does decorating the Christmas tree send your creativity flowing, or does it trigger you for reasons known or unknown, bringing stomach-churning dread at the mere thought? Do our male listeners experience the same perfectionist tendencies so many females seem to...
2023-11-1627 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 5 – Let’s Get to Know the Real E-J Lacon, Soulful Reawakening’s ‘BODY’ Co-Host & Holistic PTWhat happens in a person’s life that leads them down a particular path and purpose?
On this week’s episode of Soulful Reawakening, E-J Lacon takes centre stage in the first of a series of ‘hot seat’ interviews with the co-hosts. The friends wanted to share more about each other so that you, as listeners, could enjoy a deeper insight into the voices behind the podcast and their purpose, value and journey to date.
Anna and Cassie pose intriguing questions for E-J (that she has no prior knowledge of). They explore her role as a persona...
2023-11-1240 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversInvigorating micro-experiences that infuse your life with excitement with Katya WillemsWelcome to the Writing with Purpose podcast, episode 5, where I chat with Katya Willems about exhilarating outdoor micro-adventures and making a living out of what you love.
Katya's Microadventures offers invigorating micro-experiences designed to infuse your life with excitement and joy. Katya, a seasoned adventurer, provides personalised 1:1 micro-adventure sessions, allowing her clients to take a breather and rediscover themselves.
Activities like hiking, wild swimming or paddleboarding curate an unforgettable adventure that provides a decisive shift in mindset. Katya’s clients often find newfound insights and inspiration during these outings, where she serv...
2023-11-1134 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 3 – Relationships, Love Language and Different PerspectivesHow many times do you make a decision because you feel compelled to meet certain expectations? Be they your own or those of others.
In this third episode of the Soulful Reawakening Podcast, Anna, Cassie and E-J pick a creativity card that prompts an open and refreshing conversation about different perspectives and choices.
The threesome chats about relationships with family, friends, partners, children and professional colleagues and how speaking ‘different languages’ can massively impact the situation and relationship as we often find ourselves in circumstances that don’t serve us well. Unfortunately, we can stay in mes...
2023-11-0542 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 4 – Navigating the Self, Society and Authentic ExpressionHave you ever felt stifled by societal norms or struggled to voice your true emotions?
Prioritising ourselves instead of others without feeling guilty can be difficult. Being real and connecting with our inner truth, others and our surroundings in the moment takes time and effort, but it’s an ability that we all absolutely have!
Anna, Cassie and E-J immerse themselves in another soul-searching conversation inspired by a thought-provoking creative card. The curious trio delves deep into the challenges of self-awareness and the pressures of societal expectations – particularly for women who have historically been moulded as c...
2023-11-0546 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 2 – Slowing Down, Being Sustainable and Tending to Your GardenDo you ever feel like life is a rollercoaster and there’s no stopping point?
In this second episode, Anna, Cassie and E-J are back with an enlightening conversation, prompted by an oracle ‘rose’ card, about slowing down, being sustainable and tending to your garden.
All too often we can put the needs of others before ourselves and all too quickly, we can become consumed by the world and others around us. In this episode, the Soulful Reawakening podcast trio delve into current topics such as repurposing, recycling and a circ...
2023-11-0538 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversHow to dream, plan and live the life you want with Karl LehmannWelcome to the Writing with Purpose podcast, episode 4, where I chat to financial guru Karl Lehmann, who’s helped 000’s clients to dream, plan and live the life they want by helping them increase their cumulative savings pots by millions of pounds.
Chances are you might have already seen Karl on TV or read about him in the national press. His books ‘Dream It. Plan It. Live It’ and ‘Money, Mind & Meaning’ are available in over 172 countries and stormed to the #1 bestseller spot in Personal Finance, Finance and Money Management on Amazon. His most recent book, ‘Money...
2023-11-0437 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversThe enchanting realms of novel writing, the joys of running and exploring your core purpose with Claire TomkinsJoin us today for another exciting podcast recording of Writing with Purpose, episode 3 as we engage with Claire Tomkins, a seasoned writer and story coach. Claire's journey will take us through the enchanting realms of novel writing, the joys of running and the profound exploration of your core purpose.
Claire transitioned from the world of law to embrace her true calling as a writer, story coach and self-confessed ‘word geek’. Her lifelong devotion to the art of words has led her to a profound understanding of their power and precision, always seeking the perfect words for t...
2023-10-2834 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversThe power of storytelling and visual metaphors in the business world with Jay BlakeWelcome to the Writing with Purpose podcast, Episode 2. I’m thrilled to talk with captivating guest Jay Blake, a dedicated sustainability-focused business leader. Join us as we explore the art of storytelling, the tools of journalling, and the craft of effectively communicating your professional journey.
Jay Blake is a firm believer that ‘Relationships are everything’, and this philosophy isn't just a funky tagline—it's the cornerstone of his life's work. Whether it's nurturing connections within the workplace or fostering bonds beyond the office walls, Jay prioritises building strong relationships.
Relocating from Buck...
2023-10-2127 minSoulful Reawakening: Mind, Body and Soul EmpowermentEpisode 1 - Introduction to the Soulful Reawakening PodcastDo you ever struggle under the weight of life or wonder if you were meant for more? The Soulful Reawakening podcast broadcasts honest, open conversations about topics that will nourish your mind, strengthen your body and awaken your soul.
In this introductory episode, three friends, Anna, Cassie and E-J, whose paths originally crossed in the business world, reveal why they decided to get involved in this podcast adventure and what they hope to bring.
Listen to gain new ideas about how to tap into your amazingness from a spirit and soul perspective with Cassie, a mi...
2023-10-1533 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversThe allure of copywriting & crafting messages that resonate with Elspeth CoppockWelcome to the Writing with Purpose podcast, Episode 1, where I explore the world of copywriting and the creative journey.
Today, Elspeth Coppock, founder of EH Virtual Administration Support, shares her insights on the joys of copywriting, the benefits of connecting with nature and the pursuit of fresh perspectives.
Elspeth Coppock, a dedicated copywriter and virtual assistant, brings a wealth of experience to the table. With EH Virtual Administration Support, she has successfully provided virtual assistance and copywriting services to a diverse clientele, particularly in the fields of life coaching and c...
2023-10-1428 min
Writing with Purpose – Inspiring Readers, Writers, and Nature LoversAn Introduction to Writing with Purpose – Conversations about Creativity, Curiosity, Writing & Outdoor AdventuresHi, I'm Anna Woolliscroft. A writer of many guises, a journal guide and an adventure enthusiast. This is my introduction to the Writing with Purpose podcast as an overview of why I chose to create the episodes and bring together two of my biggest loves – those of writing and nature connection.
This podcast is for people from all walks of life who have an interest in writing – whether that be in a professional capacity, writing for pleasure, or journalling for personal wellbeing. I wear hats in all three of these areas and firmly believe in the connecting, heal...
2023-10-1208 min
Soul Guide Radio with Allyson ScammellThe Soul Client Sessions with Anna Woolliscroft: Receiving Unexpected Intuitive MessagesYour divine support team has sent you an intuitive message… so, what do you do next?When you're truly open to receiving them, these psychic messages allow you to dip into your potential future timelines and focus on the particular timeline that your divine support team wants you to know about in that moment. The key is knowing how to integrate these messages… and then put them into empowered action! This episode of Soul Guide Radio is part of The Soul Client Sessions series, which features real coaching sessions with...
2023-04-2544 min
Hacking The Algorithm7. E7: Telling a story with Anna WoolliscroftWe all love stories right? From aged 1 we read or been read stories. They have been ingrained into our lives and we love them. You may not like reading but trust me you like a story. It's why when someone asks you a question about your past, you can talk about it for a long time. Whenever anyone asks me about my journey to starting Unknown Marketing, I end up speaking for 10 minutes and that's because it's a story and the listener is engaged.
So, how can we do this in our marketing? Well, I'd tell...
2020-06-2257 min