Shows
More Life with Anna LuzHow To Wire Your Brain To Experience More Joy, Part 2In this conversation, Anna Luz and Jessica Deusberg explore the concept of Immanuel Prayer, emphasizing its role in rewiring the brain to experience more joy. They discuss the importance of gratitude, emotional connection, and the science behind these practices. The conversation highlights how Immanuel Prayer can help individuals navigate their emotions, connect with God, and find healing through community support. The speakers encourage listeners to embrace their feelings, seek help, and trust in God's goodness, tangibly. So much much more than just words, in this episode you will learn how to deeply experience love and connection with God in...2025-03-3140 minMore Life with Anna LuzWith So Many Choices, How Do You Know It's God?In this conversation, Anna Luz interviews Deana Brown, the founder and CEO of Freedom Seekers International. They discuss Deana's journey from living a life she knew to shifting significantly to become the founder and CEO of a global ministry that rescues persecuted Christians. The conversation explores themes of faith, the power of choice, the importance of community, and trusting God's guidance in difficult times. Deana shares her personal experiences and insights on how to navigate life's challenges while remaining obedient to God's calling.2025-03-1744 minMore Life with Anna LuzIf You're Not Changing It, You Are Choosing It - What do you want?What's beautiful about our one and only life is that we have been given the gift of choice - In this episode Anna Luz and Jessica Thompson lean in to this process. What does it mean to identify rough spots? What if there really is more? How do I create space and energy to actually determine what I want so I can deeply lean in? Is it really ALL available to me? Pull up a chair! In this episode we are introducing the Pillar of Choice -- and it's getting real honest in here. 2025-03-0340 minMore Life with Anna LuzStories of Inspiration - Jennifer JohnsonIn this heartfelt conversation, Anna Luz and Jennifer Johnson explore themes of resilience, faith, and the challenges of parenting a special needs child. Jennifer shares her journey of building a life centered around her children, overcoming adversity, and the importance of community support. The discussion highlights the significance of vulnerability, the role of faith in navigating life's challenges, and the desire to inspire others through personal stories. Jennifer's experiences serve as a testament to perseverance and the power of love and faith in shaping one's life.2025-02-1756 minMore Life with Anna LuzHow Do I Wire My Brain To Experience More Joy?In this enlightening conversation, Anna Luz and Jessica Deusberg explore the profound concept of joy, its significance in our lives, and how to cultivate it, especially in the face of trauma. They discuss the neuroscience behind joy, the importance of relational connections, and practical strategies for growing joy in our lives. The conversation emphasizes the resilience of our brains and the potential for healing through connection, gratitude, and emotional regulation. They also delve into the importance of validating our emotions and the role of God in our healing journey.2025-02-0344 minMore Life with Anna LuzThe Pillar of Character: What is Irrevocable for Me?In this episode, Anna Luz interviews Arlyn Smith, who shares her powerful journey of overcoming severe challenges including anorexia, addiction, and paralysis. They discuss the importance of hope, integrity, and living authentically, emphasizing that the gifts and calling of God are irrevocable. Arlyn's transformation from a place of despair to becoming a powerlifting champion serves as an inspiration for listeners to reclaim their identity and pursue their dreams. The conversation highlights the significance of community support and the necessity of doing the work to achieve personal growth and fulfillment.2025-01-2046 minMore Life with Anna LuzThe Pillar of Character: How do I keep my word?In this conversation, Anna Luz and Miranda Burcham explore the profound impact of keeping one's word and the character it builds. They discuss the challenges faced in maintaining commitments, the influence of family and mentors, and the ripple effect of our choices on others. The importance of community and connectedness in keeping promises is emphasized, along with a service mindset that shifts focus from self to others. They also touch on the necessity of trusting God during uncertain times and the power of saying 'yes' to opportunities, even when they seem daunting. Your word matters. In this episode you...2025-01-0640 minMore Life with Anna LuzIt's the week of Christmas! What do you NEED??In this Christmas episode of the More Life podcast, Anna Luz shares her reflections on the significance of Christ's humanity, the struggles with sin, and the importance of embracing the gift of Christ during the holiday season. She emphasizes the need for resilience against temptation and encourages listeners to draw closer to God, recognizing their worth and the blessings that come from connecting with Him.2024-12-2318 minMore Life with Anna LuzThe Pillar of Character: What is the Character of God?Summary
In this conversation, Anna Luz and Michael Fleming explore The Pillar of Character, focusing on the Character of God. They discuss how our understanding of God's character shapes our relationship with Him, emphasizing His unconditional love, faithfulness, and humility. The dialogue highlights the importance of viewing God as a safe place and a constant in our lives, encouraging listeners to experience a personal relationship with Him. The conversation also touches on the themes of truth, holiness, and the freedom that comes from walking with God.2024-12-0938 minMore Life with Anna LuzThe Pillar of Connection: With Creation!In this episode, Anna Luz and Carlee Mills explore the profound connection between humans and nature. They discuss the importance of grounding, the healing power of nature, and how to foster a deeper relationship with the earth. Carlee shares her personal journey and passion for environmental advocacy, while Anna emphasizes the spiritual aspect of connecting with creation. The conversation highlights practical tips for integrating nature into daily life, especially for families and children, and encourages listeners to embrace the beauty and lessons that nature offers. Connecting with nature has the power to heal, expand, and is critical in experiencing...2024-11-2541 minMore Life with Anna LuzThe Pillar of Connection: How do I connect with the Bible?In this episode, Anna Luz explores the five pillars essential for experiencing a fulfilling life as described in the Bible. She emphasizes the importance of connection with God, creative expression through art, and practical steps for engaging with the Word of God. Anna shares personal experiences and methods for deepening one's relationship with scripture, encouraging listeners to approach their spiritual journey with honesty, gratitude and curiosity.2024-11-1145 minMore Life with Anna LuzThe Pillar of Connection: With the Holy SpiritIn this conversation, Anna Luz and Suni explore the profound connection we can have the Holy Spirit, emphasizing the importance of being open and curious in one's faith journey. They share personal experiences and insights on how the Holy Spirit guides, comforts, and encourages individuals through life's challenges and brings so much peace and JOY! The discussion highlights the significance of identifying that true connection, the role of curiosity in deepening one's relationship with God, and the assurance that God is always present and excited about the journey ahead. God is FOR you and you can experience that in...2024-10-2842 minMore Life with Anna LuzCuriosity - The Superpower in Your PocketIn this conversation, Anna Luz and Michael Warden explore the transformative power of curiosity in personal growth and self-discovery. They discuss how curiosity can replace judgment, fear, and stagnation, leading to a more fulfilling life. Michael shares insights on the neuroscience behind curiosity, its role in coaching, and practical ways to cultivate it in daily life and relationships. The discussion emphasizes that curiosity is a choice and a skill that can open doors to deeper understanding and connection with oneself and others. It is a super power you hold in your hands today and can shift any single area...2024-10-1438 minMore Life with Anna LuzA Taste from: The Power of Curiosity2024-10-1300 minMore Life with Anna LuzStories of Inspiration: Emily GuthrieIn this episode of Stories of Inspiration, Anna Luz interviews her lifelong friend Emily Guthrie, a pediatric nurse practitioner, entrepreneur and woman of global impact. They discuss Emily's journey of overcoming personal and professional challenges, the influence of her father's mission work, and the importance of faith in her life and business. Emily shares her experiences as a single mother, the struggles she faced, and how she built a successful business while giving back to the community. The conversation emphasizes the power of saying yes to God's calling, the significance of prayer, and the miracles that can happen when...2024-09-3042 minMore Life with Anna LuzThe Pillar of Community: The Centerpiece of Our LivesIn this conversation, Anna Luz and Karin Harper discuss the importance of community and healthy relationships. They talk about the secret sauce to building a rich community within a family, which includes having hard conversations, believing the best in others, and listening to understand. Karin also emphasizes the healing power of community and the importance of being known by others. They also discuss how to know when it's safe to be real with others and the importance of finding trustworthy people in your tribe. They encourage listeners to create space for meaningful conversations and to take action in building...2024-09-1635 minMore Life with Anna LuzThe Pillar of Community: In Healing and TraumaIn this conversation, Anna Luz and Dr. Aimee Rhodes discuss the power of community and the importance of engaging with others in times of joy and sorrow. They talk about the Code Grape Culture, a book and community that focuses on restoring women experiencing burnout and compassion fatigue. Dr. Rhodes emphasizes the need for specific and tangible support from friends and the importance of setting boundaries with toxic relationships. They also discuss the role of God in community and the comfort and guidance that can be found through faith.2024-09-0235 minMore Life with Anna LuzThe Pillar of Community: Honesty From Your Host, Anna LuzIn this episode, Anna Luz shares her personal journey of healing and restoration and how interview others for the Pillar of Community has shifted her soul. Anna Luz encourages listeners to let go of condemnation and shame and embrace their true identity in Christ. Today. Listen in to discover what God has to say to you for your best and His healing right now. 2024-08-3113 minMore Life with Anna LuzThe Pillar of Community: The Shift to Trusting GodIn this conversation, Anna Luz and Kim Wilson discuss the importance of community with God and with people. Kim shares her journey of finding fulfillment and healing through her relationship with God and the power of community. They emphasize the need to be vulnerable, authentic, and present in relationships, and the freedom that comes from being loved and loving others without expectations. Kim also talks about her YouTube channel, Storehouse of the Heart, where she shares her love for the Word of God and provides simple Bible study resources for ordinary people.2024-08-1931 minMore Life with Anna LuzThe Pillar of Community: Let's Get Honest About ItIn this episode Anna Luz shares her experience with a group of women who meet regularly to support each other in their personal and spiritual journeys. Each member of the group has unique stories and goals, but they all share a desire for community and growth. Anna emphasizes the importance of gratitude and consistent connection in fostering meaningful relationships AND the willingness to try again. Talking about community can be HARD, but More Life is available to you here ... will you listen honestly and ask God about your right next steps? Let just see what is available for you...2024-08-1909 minMore Life with Anna LuzReal Talk: Holding On To Hope By A Thread?In this episode, Anna Luz emphasizes the importance of holding on to hope. She shares her personal experiences of losing hope and feeling overwhelmed. Anna highlights the need to trust in God's faithfulness and believe that He is working everything for our good. She encourages listeners to rest in God's sovereignty and surrender control. Anna also discusses the concept of lament and the importance of being honest with God. She reminds us that we are not alone and that there are people who are for us. The episode concludes with a reminder to choose hope and seek guidance from...2024-08-0526 minMore Life with Anna LuzReal Talk: Are You In A Pit? Did Reality Hit?In this conversation, Anna Luz discusses the reality of growth and the challenges that come with it. She talks about feeling far away from your goals, questioning the process, and experiencing discouragement. Anna emphasizes the importance of being honest with God, practicing active faith, and taking steps even when it feels scary. She reminds listeners that God's love is behind everything and that moving forward in faith will lead to abundant life. Anna encourages curiosity, self-reflection, and seeking guidance from God.2024-07-2925 minMore Life with Anna LuzReal Talk: What About When I Disappoint Myself?In this episode, Anna Luz reflects on what to do when you disappoint yourself and how to overcome feelings of shame and frustration. Anna encourages listeners to get quiet and be honest with themselves in order to recenter and trust that God will guide them. She reminds listeners that failure is an opportunity to learn and grow, and that they have the power to choose their own success. Anna concludes by giving listeners permission to let go of past failures and step into the fullness of who they were created to be.2024-07-2208 minMore Life with Anna LuzReal Talk: Integrity. Are We Willing To Talk About This Root of the Root?In this episode, Anna Luz discusses the importance of having integrity with oneself and the role of focus and grace in maintaining integrity. Anna shares her personal journey with alcohol and how God has guided her to make changes in her life. She emphasizes the uniqueness of each person's story and the freedom to be oneself without comparing or competing with others. Anna Luz encourages listeners to be at peace with themselves and to align with God's vision for their lives.2024-07-1517 minMore Life with Anna LuzReal Talk: Does It Really Help to Talk to God?The conversation is about the power and importance of reading and connecting with the word of God. The speaker shares her personal experience of realizing the significance of the Bible and how it has impacted her life. She also discusses a challenging situation she is facing and finds comfort and strength in the word of God. The main takeaway is the transformative power of the word of God and the invitation to connect with it for more life.2024-07-0808 minMore Life with Anna LuzEpisode 5: Are You Ready For More Life? Let's Go!In this episode, Anna Luz invites listeners to take ownership of their lives and their relationship with God. She shares her own journey of coming into intimate relationship with Jesus Christ and the importance of owning one's story. Anna emphasizes the need to trust oneself and trust that God is guiding each individual. She encourages listeners to embrace God's promise of more life and to move freely in alignment with Christ. Anna also discusses the significance of finding balance in trusting oneself and God, as this leads to experiencing the fullness of life in Christ.2024-07-0414 minMore Life with Anna LuzEpisode 4: The 5 Pillars of How To Create More Life in Every Area of You StoryIn this episode, Anna Luz introduces the concept of experiencing more life and shares the five pillars that form the foundation for this pursuit. Anna emphasizes the importance of curiosity and being willing to explore the possibility of more. She encourages listeners to be very honest with themselves and courageous in addressing the areas of their lives where they desire growth and change.2024-07-0422 minMore Life with Anna LuzEpisode 3: Cracking The CodeIn this episode, Anna Luz discusses the power of choice within the statement 'it is what it is.' She emphasizes that how we perceive and engage with a situation can determine whether we choose power or defeat. Anna encourages listeners to be honest and curious with God, asking where He is in their circumstances. She highlights the importance of trusting that God is speaking to everyone and that He will lead us to a life of fullness. Anna also reminds us that our desires and stories are unique and purposeful, and we should trust ourselves and embrace the...2024-07-0415 minMore Life with Anna LuzEpisode 1: Introductions Are In OrderAnna Luz talks about her desire for a life to the full and how asking God "where is the life" in different areas of our lives can change the entire narrative. Anna introduces the five pillars that she believes are essential for experiencing more life: choice, character, community, consistency, and connection. She emphasizes the importance of curiosity and honesty in starting the journey towards more life.2024-07-0414 minMore Life with Anna LuzEpisode 2: My StoryIn this episode, Anna Luz shares a pivotal moment in her life that shaped her perspective on choice and decision-making. She emphasizes the power of choice and the importance of realizing that what we aren't changing, we are choosing. Anna discusses the fear of significant change and the need to trust God's guidance in making decisions. She encourages listeners to be honest and curious about their own lives and to choose to pursue God and alignment with His plan. Ultimately, Anna reminds us that choosing to live life to the full brings glory to God.2024-07-0435 min
More Life with Anna LuzMore Life Podcast TrailerIn this teaser episode of "More Life with Anna Luz," join host Anna Luz as she welcomes listeners to the beginning of an extraordinary journey. After three years of dreaming, planning, and pouring her heart into the creation of this podcast, Anna is thrilled to share a sneak peek into what listeners can expect from the show.2024-03-1501 min
The #ShareYourHotness PodcastAnna Zumwalt - A Zen Monk Teaches Me How To Sit Still! :)Welcome to The #ShareYourHotness Podcast Episode 19!
Isn't is amazing that we all have more in common than we have in contrast? Would anyone think that a person like me would find commonality with a Zen Monk who wrote a book all about sitting still, when I am the LEAST likely person to sit still at any given time? (HAHA!)
Meet my wonderful friend Anna Zumwalt! :)
Anna resides here in Utah, and she is a practicing Zen Monk. She sits quietly for two hours each morning, and invites friends from all over the planet...2021-07-121h 04