Shows
The Big Drink RethinkEp 67: Less Wine, More Oxygen: Breathwork For The Doubtful DrinkerHave you ever rolled your eyes at the idea that breathing could actually help with stress or cravings? You’re not the only one. That’s exactly what we’re getting into today on the Big Drink Rethink.In this episode, Anna Donaghey sits down with Zoë Ewart, a trauma-informed life coach and breathwork facilitator, to challenge the skepticism around breathwork - especially for those rethinking their relationship with alcohol. Together, Anna and Zoë unpack how breathwork isn’t just “woo-woo” - it’s rooted in biology, neuroscience, and can be a practical, powerful tool for anyone lookin...2025-04-2452 min
The Career EquationCareer at a Crossroads: From Side Hustles to Success ft. Anna HarperHow do you design a career that aligns with your values, leverages your strengths, and drives meaningful impact? Erica Sosna sits down with property investment powerhouse Anna Harper to unravel the balancing act between ambition and focus. With a career spanning over a decade in property and investment, Anna has navigated every twist and turn—whether building trust with individual investors, managing complex deals, or driving change at scale.
But, like many high-achievers, Anna has faced the daunting challenge of pursuing parallel paths that both demand her energy. Join Erica and Anna as they use The...2025-03-2435 min
Différemment avec Zoe Nogluten#4 Transforme ta différence en force avec Anna (@laviedenseignante)Tes années en primaire, meilleur souvenir ou pire cauchemar ? Cette semaine, j’accueille Anna, une enseignante passionnée et inspirante, au parcours… pas comme les autres !Ensemble, on discute de la cantine scolaire, de la confiance en soi, de l’esprit critique, des punitions, et de pédagogies nouvelles. Surtout, on explore comment transformer ses différences en forces.C'est ma discussion préférée jusqu'ici.. alors j'espère vraiment qu'elle te plaira aussi :)Pour suivre mes aventures au quotidien et ne rien rater du podcast :2025-02-261h 01
LEADING LARGEToday we’ve recruited Zoë King, Director, Cox ArchitectureAnna is sitting down with Zoë King of Cox Architecture as she shares her insightful career journey and offers valuable advice for young professionals. From overcoming health challenges to becoming a respected leader, Zoë demonstrates the importance of perseverance, passion, and a willingness to learn and grow.About Cox Architecture - The Cox Architecture practice is built around designers that collaborate with clients, stakeholders and communities. We are By the Many, For the Many.
COX seeks to do more with less, tapping into resourceful Australian culture to build value through ingenuity. They strive for quality through thei...2024-11-101h 01
The Chronic Fatigue and Burnout Recovery PodcastEpisode 89 - Exercise Well with Autoimmunity and Zoe McKenzieThis is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests it is for Autoimmunity, the pages are filled with wisdom on how to exercise if you have chronic illness, fatigue conditions included. We have a wonderful conversation where we discuss the work that I did with Zoe as her 1-1 client, belief systems about exercise, exercising with fatigue, exercising with pain, finding your baseline, adjusting your baseline when life happens and everything in between (plus plenty of analogies!).
Zoe McKenzie is a Physiotherapist...2024-06-211h 02
ATTRACT By Anna RumboldHow to get your business searched, found & invested, with Zoe CollinsIn this episode SEO & CRO consultant Zoe Collins speaks about the power of a wider digital marketing strategy - one that expands social media alone.
Zoe is founder of ZODIGITAL the SEO & CRO consultancy engineered to get 5 star services found & invested in online by the dreamiest of clients. Zoe brings 11 years of hands-on strategic digital experience to service-based businesses, offering a fusion of search Engine & Conversion Rate Optimisation. This means greater organic exposure and a growing client base whether you’re servicing a client, promoting your biz or sat under a blanket watching Netflix with a cuppa.
To learn more ab...2024-06-2039 min
Mud KitchenBri'Anna Horne with Pigtown ClimbsRock climbing! Community building! Shark tagging! Bri’Anna Horne is the founder and president of Pigtown Climbs, a non-profit based out of the Pigtown neighborhood in Baltimore, MD. She’s here to spread joy through rock climbing, and is currently working to build a climbing gym on Washington Blvd in the heart of Pigtown.
Follow Pigtown Climbs on instagram @pigtownclimbs and visit their website www.pigtownclimbs.org/
Follow Bri’Anna Horne on instagram @bri_nice_bri_kind
Follow Ordo Displays on instagram @ordo.displays
Show Notes: https://www.mudkitchenpod.com/show-notes/2024/episode-07Credits:
Created & Hosted by Zoe Ro...2024-06-1747 min
The DebriefTrusting God to Provide in the Worship Music Industry | Jenna & Zoë Summer Testimony SeriesGrace and Anna are joined with some fellow camp girlies, Jenna and Zoë! Jenna and Zoe are a worship duo based in Nashville, TN. Tune in to hear how they have learned the important of waiting for God’s best and remembering God’s faithfulness through uncertainty. Follow them on Instagram: @itsjennaandzoe and on Spotify: Jenna & Zoë2024-06-0540 min
Good RoommatesEpisode 11: Apologies to the BDSM CommunityWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast loosely about Gen Z & pop culture... except we maaaay just end up talking about ourselves.
Following a ferocious binge of the Fifty Shades of Grey series, today we are delving a bit deeper into the underrated film genre which we have been calling Bad Sex Movies for years. Get those dominating jeans on and we'll see you in the Red Room.
-Anna and Zoe2024-04-1949 minGood RoommatesEpisode 10: The BachelorWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast loosely about Gen Z & pop culture... except we maaaay just end up talking about ourselves. Come join us on our couch as we discuss, well, everything.
Tonight we broke down the Bachelor's most iconic seasons of recent years, revisiting everything from the fence jump, Hannah Brown's iconic Luke P sendoff, to our predictions of the finale of Joey's season, which airs tomorrow. If you can stomach how many times we say "like" in this recording (which doesn't include all the ones we...2024-03-2544 minGood RoommatesEpisode 9: Guessing The Plot Of DuneWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast loosely about Gen Z & pop culture... except we maaaay just end up talking about ourselves.
Forever chasing our unquenchable desire to remain relevant, today we decided to guess the plot of the major motion picture franchise, Dune, without having seen or read it. Trust us when we say there are absolutely ZERO spoilers ahead. God it's so stupid. Please, sit.
-Anna and Zoe2024-03-1736 minGood RoommatesEpisode 8: Discussing Percy Jackson Over Miller High LifeWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast loosely about Gen Z & pop culture... except we maaaay just end up talking about ourselves.
Come join us on our couch as we discuss, well, everything.
Today we explore dystopian genres a bit more by diving into the cultural impacts of Divergent and Percy Jackson on our impressionable middle school brains. And yes of course, we take quizzes. Get cozy with us on this rainy day for some quality GR.
-Anna and Zoe2024-01-3046 minGood RoommatesEpisode 7: Wet JanuaryWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast loosely about Gen Z & pop culture... except we maaaay just end up talking about ourselves.
Welcome to the New Year's Resolutions episode. Between Dry January, college club sports, tiktok edits, and our ins and outs, we cover a lot of ground. Pop a squat on the couch as we discuss.
-Anna and Zoe2024-01-1057 min
The Therapy EditOne Thing with Zoë de Pass on finding the right new mum friendsIn this episode of The Therapy Edit, Anna chats to Zoë de Pass (aka Dress Like a Mum) about her One Thing; on finding your true new mums friends by embracing your old and new identity as a mum, particularly when it comes to fashion and design.Zoë's ‘Dress Like A Mum’ blog was designed to dispel the myth that mum’s can’t dress and inspire women to hold on to their identity and energy in the midst of parenthood and develop timeless and sustainable wardrobes.This campaign helped Zoë build her social media presence and use her pla...2023-12-1522 minGood RoommatesEpisode 6: Taylor SwiftWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast loosely about Gen Z & pop culture... except we maaaay just end up talking about ourselves.
After being named Time Magazine's Person of the Year, we decided it was about time we talk about Taylor Swift. On this episode, we get into some of the tea from the article, talk about our experience from the Eras Tour, and then even share our own eras of past and present. Come sit.
-Anna and Zoe2023-12-1355 minGood RoommatesEpisode 5: The One About the Hunger GamesWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast loosely about Gen Z & pop culture... except we maaaay just end up talking about ourselves.
On this episode, we revisited the topic of the Hunger Games following the timely release of the trilogy prequel, A Ballad Of Songbirds and Snakes. Content Warning: thirsting (over Tom Blyth, of course, as well as others) does occur. And of course, we also broke down our unsurprising, highly-predictable Spotify Wrapped stats. Come scootch in; there's room on couch to discuss our un-unique experiences.
-Anna...2023-12-0442 minGood RoommatesEpisode 3: Heaving Breasts in CorsetsWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast loosely about Gen Z & pop culture... except we maaaay just end up talking about ourselves.
Inspired by a recent Bridgerton binge, we sat down to break down our generation's obsession with the period drama. Points were made. Laughs were shared.
Between the roman empire, the heaving-breasts-in-corsets genre of Gen Z comfort media, audio erotica, girl math, and the Twilight franchise, episode 3 raises the GR standard of "unhinged" conversation.
-Anna and Zoe2023-09-2836 minGood RoommatesEpisode 2: The Notes AppWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast that attempts to interpret Gen Z & pop culture moments... but succeeds in us ultimately just talking about ourselves.
In episode 2, we break down one of the fulcrums of any Gen Z's existence: the notes app. Enjoy our deep dive into our own archives of bad poetry, random lists, and cryptic messages from months and years past, and then afterward, give it a try with a friend yourself. Join us on the couch for our barely-edited second episode of Good Roommates.
...2023-09-1657 min
Good RoommatesEpisode 1: The Rachel Sennott Cinematic UniverseWelcome to Good Roommates!
Hosted by us, two ex-college-roommates-turned-platonic-soulmates, GR is a podcast that attempts to interpret Gen Z & pop culture moments... but succeeds in us ultimately just talking about ourselves.
In episode 1, we dissect the vibrant up-and-coming generation of female comedians which we have aptly decided to call "The Rachel Sennott Cinematic Universe". Inspired by an ambitious double-header of two new summer comedies Bottoms and Theater Camp, episode 1 is a fantastic introduction into the inner workings of our analytical minds.
So, come join us on our couch as we discuss... well, everything.2023-09-1534 min
Confident At Work56. Jobs For Women: A Confidence Conversation With Zoë Haydn Jones and Anna ManningAnna was interviewed Zoë Haydn Jones for the Jobs for Women Podcast and we are sharing that interview here! Join us to dive into all things confidence in professional spaces.
Anna shares her career pathway and choices, my moments of self-doubt, victories, and passion for helping others improve their own confidence and we delve into many issues faced by many professionals today. From women grappling with the gap between their evident competence and confidence to the underrecognised role of internal dialogues and self-perception in shaping professional confidence, and even addressing children’s fears around societal judgement – this conve...2023-08-1833 min
That Christian PodcastHi Barbie, Hi Barbie, Hi Ken!Anna and Zoe are back together! This week we are talking about our thoughts on the Barbie movie! Spoilers: we loved it!Follow us on Instagram: @thatchristianpodcastWe love doing the podcast, however it does cost a little bit to run. There is no pressure, but if you'd like to support the monthly costs of running the podcast, we'd be extremely appreciative of any donations:https://www.buymeacoffee.com/christianpod2023-08-1626 min
Women Work WellbeingHow you can unlock confidence and overcome self-doubtHow you can unlock confidence and overcome self-doubtWelcome to our riveting discussion with professional coach, Anna Manning, skillfully guided by our host, Zoe Haydn Jones. This episode dives deep into the intricacies of confidence, especially in professional spaces, unearthing some profound insights about self-perception and the delicate balance between competence and self-assurance.Anna, a former corporate lawyer, shares her intriguing transition into the realm of coaching. Her narrative is deeply personal and relatable, recounting her shift from corporate law, through an impactful role in the NHS, and into the world of coaching. She speaks candidly about her longstanding affinity for...2023-08-1532 minThat Christian PodcastAnna's back with baby news!Today Anna and Zoe are back together with lots to update you on! We share Anna's baby news and God's goodness in the first week, along with other life updates. Follow us on Instagram: @thatchristianpodcastWe love doing the podcast, however it does cost a little bit to run. There is no pressure, but if you'd like to support the monthly costs of running the podcast, we'd be extremely appreciative of any donations:https://www.buymeacoffee.com/christianpod2023-05-2323 min
The Imposter Syndrome Network PodcastAnna ClaiborneIn this episode, we have a special guest, Anna Claiborne, the co-founder and CTO/CPO of PacketFabric, a network-as-a-service platform that aims to transform the networking industry.We chat with Anna about her amazing career path from working as a network engineer at a bank when she was 14 to becoming a software engineering expert and co-founder of Packet Fabric.We discuss how Anna keeps up with the latest technologies, how she approaches hiring and leading teams, and how she deals with being a woman in a male-dominated industry. -Think bigger. Because...2023-04-0434 min