Annakay Hutchinson - Podcast Details

Shows

For Change Be Bold PodcastIt’s Our Anniversary 🎉🎉Happy 3rd Anniversary For Change Be Bold Podcast !!! Congratulations on your third year anniversary, indeed you have made this world a better place by your contribution. My life is definitely richer...cheers to many more years to come Paulette Happy anniversary darling. This is my favorite podcast, and the host Annakay, keeps me informed and entertained. I'm so proud of you. Celebrating 3 years is a big deal, please continue to be great, looking forward to 3 more years. Way to go, FOR CHANGE BE BOLD! ...2022-03-0418 min

MrGentleman Lifestyle PodcastEpisode 84 - For Change Be Bold with Annakay Hutchinson 12/12/2021on this episode we have Podcast Host of For Change Be Bold Annakay Hutchonson on this show we discussing her business, her podcast show, er book and many more. listen to the end of the show for out first giveaway and how you can get a free book and shirt!!!!!!!!!!!! Annakay Hutchinson Contact info: Instagram: @forchangebeboldpodcast Facebook: @forchangebeboldpodcast email: forchangebebold@gmail.com For Change Be Bold Podcast (Every Fridays) : http://anchor.fm/forchangebebold My C...2021-12-1244 min

For Change Be Bold PodcastJohn Davis - 5 "F's"John Davis is an internationally known Speaker, Comedian, Fight Director, and Action Hero. He has traveled extensively throughout the world speaking to audiences of all ages and backgrounds in 28 countries and over four thousand live performances. John inspires you to set and reach your maximum potential and awaken your Inner Action Hero! After the tragic events of September 11, 2001, John dedicated a great amount of time to bringing entertainment to the soldiers overseas. On six USO tours, John has performed more than one hundred shows and has taken his comedy to even the most remote bases in both Iraq and Afghanistan. Cor...2021-07-1645 min

For Change Be Bold PodcastIf they don’t fit in it, don’t let it end with them.Your idea is worth working, it’s worth planning, it worth a trail period. Too many times we let our idea’s die at the hands of someone else. We are seeking that support or that partnership and we aren’t able to see that the idea is fuel by your fire and not someone else. Stop letting your idea die at the hands of someone else. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-07-0912 min

For Change Be Bold PodcastThe Secret Sauce to Start -up Businesses with Tamara Shaw- ReidWe are joined by the amazing mentor, internationally recognized podcast host, team developer, presenter and female start-up entrepreneur Tamara Shaw- Reid. Our conversation was nothing short of many gems, just dropping from Tamara’s journey from working on a cruise ship, to 10 years dancing as a professional dancer to start three not one but three business to help build the beauty industry. had a wonderful chat with the Ceo of Beautie Industrie Tamara Shaw -Reid. In our chat, You will learn more about the leap of faith I would called the attitude our guest portrays. The timely information will help shi...2021-07-0232 min

For Change Be Bold PodcastG.R.I.T - Get Ready It's Time!Today's topic is one that has helped shape the minds and attitudes of many individuals, from the young to the elderly, from the level of energy each individual allows others to steal to the firmness of spirit. In today’s episode, we’re digging into how we can emotionally, spiritually, physically and mentally use the word GRIT to direct our life's through our business, family, work and amongst friends. You will learn from this week's episode on how to be firm, courageous, brave, persistent and bold. So, if you are ready to start taking G.R.I.T in your life...2021-06-1112 min

For Change Be Bold PodcastHow to confidently execute your elevator speech to keep an engaging conversation - Katrina RoddyWho are you? Tell us more about yourself? Your Elevator Speech is a short description of your company, who you are as an individual and your services. This week's podcast guest is Katrina Roddy. Katrina Roddy will speak to us more on developing our Elevator Speech and the importance of formulating that speech. Katrina Roddy worked 30 years in Corporate Insurance before being laid off. It was at that moment when she chose to take her acquired skills in corporate and created her own career as an Author/Entrepreneur Coach. This best-selling author of "Steal your SKILLS from Corporate", will coach you th...2021-05-0741 min

For Change Be Bold PodcastStart Tha Business - Business StructuresBusiness Structures are Sole Proprietorship, Partnership, Limited Liability Corporation, Corporation and Non-Profit. 1. Sole Proprietorship is the most common structure own and operated by one individual. 2. A partnership is run by two or more people. Two common types of Partnerships are Limited Partnerships (LP) Limited Liability Partnerships (LLP). Limited Liability = Limited Control 3. Limited Liability Corporation (LLC) is known as a hybrid entity that has corporation, partnership, and sole proprietorship characteristics. 4. Corporation has three major structures. C corp - Double Taxation S corp - Avoids Double Taxation B corp - Double Taxation 5. Non-Profit or 501 (C) is a charitable organization that provides assistants to the pub...2021-04-3013 min

For Change Be Bold PodcastStart Tha Business - Target Market and Market ResearchToday we are continuing our series on “Start Tha Business” we are diving into Target Market and Market Research (Time for more Research). Let’s get into this week’s episode. Have you subscribed to our Youtube Channel as yet? Please click the link to subscribe https://www.youtube.com/channel/UCXfWAMSKbH7gScCVW_4QZpA Target Market Having a defined target market is very important. Know who will you target to purchase from you or use your service. Who are your competitors targeting? Choose your demographic. Market Research is gathering information about your consumers and how successful a product or service will be...2021-04-2310 min

For Change Be Bold PodcastStart Tha Business - PlanningPlanning stages of a business are very important! "A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power" - Brain Tracy Planning is the activity that helps you achieve your desired goals. In planning, you need to first:- 1) Identify your goals 2) Write it down 3) Set a deadline to accomplishing your goals. Planning is very important! --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-04-1610 min

For Change Be Bold PodcastStart Tha Business - ResearchOver the next 6 weeks on For Change Be Bold I will be breaking down different areas of getting your business idea off the group. This week we are talking about Research. You can go wrong with Research and there is no such thing as too much Research! Four Steps tp Research :- 1. Understand the market your entering. 2. Understand your competitors. 3. Know who can help. 4. Research helps you sell. The research will be a continuous process and not just one that happened at the beginning and stops! --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-04-0912 min

For Change Be Bold PodcastSelf Care Is Important - Your Happiness Is ImportantSelf Care Is Important - it’s more than just a list we create. Self is important for physical, mental and spiritual health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-04-0214 min

For Change Be Bold PodcastStart Tha Business - Business PlanA business plan is a guide for each business owner in starting and managing the business. It’s pretty much like a road map for the business. Types of Business Plan :- Traditional Business Plan Executive summary Company descriptions Market Analysis Organization / Management Marketing and Sales Funding Request Lean Start-up Business Plan Key partnership Key Activities Key resources Value proposition Customers relationship. Customers Segment Cost structure Revenue Streams Lean Start-up Template click to grab your copy. --- Send in a voice...2021-03-2627 min

For Change Be Bold PodcastRejection- How To Deal With It!Rejection is bound to happen. But we have to change how we accept the rejection. Learn more about the fixed mindset and the growth mindset when it comes on to rejection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-03-1910 min

For Change Be Bold PodcastStrength Of A Woman- International Woman’s DayInternational Woman’s Day with our special guest Trace-Ann Gooden . Trace- Ann Gooden join us to speak about her take on Feminism, the woman that inspire her and also what challenges woman will face in the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-03-0810 min

For Change Be Bold PodcastOur 2nd Anniversary !!Celebration Time! Celebrate with us as we enter year 2 of podcasting. We are entirely grateful for the listeners, our guests, and supporters. Year 2 🎉🎉🎉🎉 If you want to join in on the celebration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-03-0520 min

For Change Be Bold PodcastOur 2nd Anniversary !!Celebration Time!Celebrate with us as we enter year 2 of podcasting.We are entirely grateful for the listeners, our guests, and supporters.Year 2 🎉🎉🎉🎉If you want to join in on the celebration. --- Send in a voice message: https://anchor.fm/forchangebebold/message 2021-03-0520 min

For Change Be Bold PodcastDr. Morissa Schwartz - Dr.RissysWriting.comDr. Morissa Schwartz has a Ph.D. in Literature and a Master in Communication she is the owner of DrRissysWriting.com – a marketing and writing company ranked in the top 1 social media experts in NY by Thumbtack, and GenZPublishing.org – a publishing company, which has produced six Amazon bestsellers. She holds a doctorate in literature from Drew University and has a Masters's in Communication. She has been featured on Forbes, MTV, broke a Guinness World Record for creating the World’s Longest Chain of Bracelets, is a bestselling author, speaks professionally about inspiring others through words and entrep...2021-02-2618 min

For Change Be Bold PodcastDr. Morissa Schwartz - Dr.RissysWriting.comDr. Morissa Schwartz has a Ph.D. in Literature and a Master in Communication she is the owner of DrRissysWriting.com – a marketing and writing company ranked in the top 1 social media experts in NY by Thumbtack, and GenZPublishing.org – a publishing company, which has produced six Amazon bestsellers. She holds a doctorate in literature from Drew University and has a Masters's in Communication.She has been featured on Forbes, MTV, broke a Guinness World Record for creating the World’s Longest Chain of Bracelets, is a bestselling author, speaks professionally about inspiring others through words and entrepreneurship, and was na...2021-02-2619 min

For Change Be Bold PodcastSarah St John - FrugalpreneurSarah St John is an entrepreneur, podcaster, online course creator, and author. She has created several startups throughout her entrepreneurial career of over a decade. She currently owns a podcast production agency called PodSeam. She is also the podcast host of “Frugalpreneur: Building a Business on a Bootstrapped Budget” which aims to show people how to launch and manage an online business on a budget.Website - https://www.thesarahstjohn.com/FB - https://www.facebook.com/thesarahstjohnIG - https://www.instagram.com/thesarahstjohn Follow us on Facebook and Instagram @forchangebeboldpodcastVisit ou...2021-02-1935 min

For Change Be Bold PodcastSarah St John - FrugalpreneurSarah St John is an entrepreneur, podcaster, online course creator, and author. She has created several startups throughout her entrepreneurial career of over a decade. She currently owns a podcast production agency called PodSeam. She is also the podcast host of “Frugalpreneur: Building a Business on a Bootstrapped Budget” which aims to show people how to launch and manage an online business on a budget. Website - https://www.thesarahstjohn.com/ FB - https://www.facebook.com/thesarahstjohn IG - https://www.instagram.com/thesarahstjohn Follow us on Facebook and Instagram @forchangebeboldpodcast Visit our website forchangebebold.com Subscribe to our Youtube Ch...2021-02-1934 min

For Change Be Bold PodcastFive Steps To Changing Your Circumstances, By Changing Your Attitude!On this weeks episode we looked at five steps in changing your circumstances, by changing your attitude. This week episode focuses on our attitude improves our circumstances if only we start looking at life a little differently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-02-1408 min

For Change Be Bold PodcastDr. Kelly Henry - How to drastically improve customer retentionDr. Henry is an award-winning chiropractor with 20 years under his belt. Dr. Kelly Henry helped patients achieve and live healthier lives. With the foundation of exceptional customer service and streamlined business procedures, Dr. Henry grew his business into the top producing chiropractic clinics in the nation with multiple locations and doctors. After retiring from private practice in 2018, Dr. Henry has dedicated himself to consulting and coaching business owners on how to create incredible growth and profits using the processes and procedures he used to create phenomenal success in his offices. Please visit drkellyhenry.com to get in contact with Dr...2021-02-1224 min

For Change Be Bold PodcastDr. Kelly Henry - How to dramatically improve customer retentionDr. Henry is an award-winning chiropractor with 20 years under his belt. Dr. Kelly Henry helped patients achieve and live healthier lives.With the foundation of exceptional customer service and streamlined business procedures, Dr. Henry grew his business into the top producing chiropractic clinics in the nation with multiple locations and doctors.After retiring from private practice in 2018, Dr. Henry has dedicated himself to consulting and coaching business owners on how to create incredible growth and profits using the processes and procedures he used to create phenomenal success in his offices.Please visit drkellyhenry.com to get in...2021-02-1225 min

For Change Be Bold PodcastCharles Reads - GetPayRollMr. Charles Read has such an impressive accolade, Mr. Charles Read is a Certified Public Accountant (CPA), U.S Tax Court Practitioner (USTCP), member of the Internal Revenue Service Advisory Council (IRSAC) and the founder of GetPayroll. Mr. Read’s companies have provided full-service payroll services, payroll tax services, and other payroll-related services since 1991. Mr. Read has over 50 years of financial leadership experience in a broad range of industries and author of four books, the latest one being The Payroll Book: A Guide For Small Businesses and Startups. Please visit getpayroll.com or visit thepayrollbook.com to get in contact wi...2021-01-2929 min

For Change Be Bold PodcastCharles Reads - GetPayRollMr. Charles Read has such an impressive accolade, Mr. Charles Read is a Certified Public Accountant (CPA), U.S Tax Court Practitioner (USTCP), member of the Internal Revenue Service Advisory Council (IRSAC) and the founder of GetPayroll.Mr. Read’s companies have provided full-service payroll services, payroll tax services, and other payroll-related services since 1991.Mr. Read has over 50 years of financial leadership experience in a broad range of industries and author of four books, the latest one being The Payroll Book: A Guide For Small Businesses and Startups.Please visit getpayroll.com or visit thepayrollbook.com to ge...2021-01-2930 min

For Change Be Bold PodcastStart Tha Business - Target Market and Market ResearchToday we are continuing our series on “Start Tha Business” we are diving into Target Market and Market Research (Time for more Research). Let’s get into this week’s episode.Have you subscribed to our Youtube Channel as yet? Please click the link to subscribe https://www.youtube.com/channel/UCXfWAMSKbH7gScCVW_4QZpATarget MarketHaving a defined target market is very important. Know who will you target to purchase from you or use your service. Who are your competitors targeting? Choose your demographic.Market Research is gathering information about your con...2021-01-2210 min

For Change Be Bold PodcastStart Tha Business - PlanningPlanning stages of a business are very important! "A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power" - Brain TracyPlanning is the activity that helps you achieve your desired goals. In planning, you need to first:-1) Identify your goals2) Write it down 3) Set a deadline to accomplishing your goals. Planning is very important!--- Send in a voice message: https://anchor.fm/forchangebebold/message 2021-01-1510 min

For Change Be Bold PodcastStart Tha Business - ResearchOver the next 6 weeks on For Change Be Bold I will be breaking down different areas of getting your business idea off the group. This week we are talking about Research. You can go wrong with Research and there is no such thing as too much Research!Four Steps tp Research :-1. Understand the market your entering. 2. Understand your competitors. 3. Know who can help. 4. Research helps you sell. The research will be a continuous process and not just one that happened at the beginning and stops!--- Send in a voi...2021-01-0812 min

For Change Be Bold PodcastLife begins at the end of your comfort zone - Oliver LepkiIf you don't plan it then it's more likely not going to happen! For Change Be Bold Podcast had a chat with Oliver Lepki about his journey through the business world. Listen to the First Episode of the New Year to hear how Oliver Lepki changes his life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2021-01-0133 min

For Change Be Bold PodcastOliver LepkiIf you don't plan it then it's more likely not going to happen! For Change Be Bold Podcast had a chat with Oliver Lepki about his journey through the business world. Listen to the First Episode of the New Year to hear how Oliver Lepki changes his life. --- Send in a voice message: https://anchor.fm/forchangebebold/message 2021-01-0133 min

For Change Be Bold PodcastNonprofit are messy..... So What??! - Special Guest Valerie LeonardThe non-profit organization has to serve amazing purposes in our society. They have created an outlet for many individuals to give back through donations, volunteering, and sharing. They are a pillar to the community with a program designed to support, educated and provide a sense of direction for many. But should you start a non-profit organization? Are you fully aware of what starting a nonprofit entail? Do you understand the importance of establishing By-Laws and having a board of directors? Do you understand the difference between a nonprofit and a for-profit?. This week's special guest Valerie Leonard has helped over 750...2020-09-2528 min

For Change Be Bold PodcastFour Big Energy Blocks - Michelle KueiIn this week's episode of For Change Be Bold Podcast, we have an amazing guest Michelle Kuei. Michelle Kuei is a certified transition life coach who helps negative self talkers to discover inner strength and beauty by overcoming fear from judgments. Michelle’s speaking career began in 2018, soon after she founded her own coaching company. She is the author of the new memoir, "Perfectly Normal an immigrant’s story of making it in America". She is a board member of the United Nations Association of the USA and a Clinical Pharmacist at USC’s Keck Medical Center. Michelle Kuei joins this wee...2020-09-1818 min

For Change Be Bold PodcastPlot TwistPlot Twist is a literary technique that is used to introduce a shift in direction or outcomes. This weeks episode focus on a Plot Twist within a business and 5 key areas needed to be address before a Plot Twist can take place. 1) What went wrong ? / Why is the changes needed ? 2) How can the business still offer services to the clients ? 3) Research new platforms that will help the business reach its goals and the goals of the clients. 4) Be Prepare for disgruntlements. 5) Be informed with new laws and regulations for business and changes to a business. --- Send in a voice...2020-09-1114 min

For Change Be Bold PodcastRemind Yourself.......Hello and welcome to this week's episode of For Change Be Bold. Today I talked about some important reminders we need to hold close to us as we live through this world, such as: - We will not please everyone. We will not get everything right. Catch ourselves before we fall. Catch ourselves before negative thoughts enter our minds. Be Bold Be Strong Be ready to let a few people down. Follow us on Instagram @forchangebeboldpodcast Follow us on Facebook @forchangebeboldpodcast Email us @ forchangebebold@gmail.com visit our website at www.forchangebeold.com --- Send in a voice message: https://podcaster...2020-08-2807 min

For Change Be Bold PodcastRemind Yourself.......Hello and welcome to this week's episode of For Change Be Bold. Today I talked about some important reminders we need to hold close to us as we live through this world, such as: - We will not please everyone. We will not get everything right. Catch ourselves before we fall. Catch ourselves before negative thoughts enter our minds. Be Bold Be Strong Be ready to let a few people down. Follow us on Instagram @forchangebeboldpodcastFollow us on Facebook @forchangebeboldpodcast Email us @ forchangebebold@gmail.comvisit our websi...2020-08-2808 min

For Change Be Bold PodcastMiesha Riley - Our Roots BeautyOur Roots Beauty is located in Henderson, Nevada a beauty supply store founded by Miesha Riley. Miesha Riley is a Los Angeles native and moved to Las Vegas in 2013. In 2017 she started her research and plan for opening a beauty supply store in Las Vegas after realizing the limited amount of stores in an around the city. In 2020 during the pandemic, Miesha Riley opened her beauty supply store in Henderson, Nevada. You Can Achieve Anything You Set Your Mind To! Think Big! Dream Big! Follow on Instagram and Facebook @ourr...2020-08-2122 min

For Change Be Bold PodcastMiesha Riley - Our Roots BeautyOur Roots Beauty is located in Henderson, Nevada a beauty supply store founded by Miesha Riley. Miesha Riley is a Los Angeles native and moved to Las Vegas in 2013. In 2017 she started her research and plan for opening a beauty supply store in Las Vegas after realizing the limited amount of stores in an around the city. In 2020 during the pandemic, Miesha Riley opened her beauty supply store in Henderson, Nevada. You Can Achieve Anything You Set Your Mind To!Think Big! Dream Big! Follow on Instagram and Facebook @ourrootsbeauty Email ourrootsbeauty@gmail.com...2020-08-2123 min

For Change Be Bold PodcastRaymond McLeod - TheGreat32tMr. Raymond McLeod is known as TheGreat32t, is an American motivational speaker, author, and Founder and CEO of Inspir32 Creative Solutions. Inspir32 Creative Solutions provides solutions to individuals so they will have the courage to define their business, career, and life. This week's episode Mr. McLeod shared more on his Breakthrough Conference Workshop (August 16th from 7 pm to 9 pm 7 Day of Greatness E-book (email us to get a copy) Follow Raymond on Instagram @TheGreat32t and @Inspire32 Email: forchangebebold@gmail.com --- Send in a voi...2020-08-1417 min

For Change Be Bold PodcastRaymond McLeod - TheGreat32tMr. Raymond McLeod is known as TheGreat32t, is an American motivational speaker, author, and Founder and CEO of Inspir32 Creative Solutions. Inspir32 Creative Solutions provides solutions to individuals so they will have the courage to define their business, career, and life.This week's episode Mr. McLeod shared more on his Breakthrough Conference Workshop (August 16th from 7 pm to 9 pm 7 Day of Greatness E-book (email us to get a copy) Follow Raymond on Instagram @TheGreat32t and @Inspire32Email: forchangebebold@gmail.com --- This episode is sponsored by · Anchor: The ea...2020-08-1418 min

For Change Be Bold PodcastDouble TapThis week's episode I shared how we can Double Tap on the opportunities that are presented to us. Many times the opportunities are in our emails already waiting for us to accept, opportunities are in our social media inboxes. Double Tap into the opportunities that are presented to you today. Join our gratitude challenge today on our Instagram page. Share what your thankful for. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2020-08-0710 min

For Change Be Bold PodcastDouble TapThis week's episode I shared how we can Double Tap on the opportunities that are presented to us. Many times the opportunities are in our emails already waiting for us to accept, opportunities are in our social media inboxes. Double Tap into the opportunities that are presented to you today. Join our gratitude challenge today on our Instagram page. Share what your thankful for.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anc...2020-08-0711 min

For Change Be Bold PodcastSolution Home Care LLC - Nyoka HutchinsonNyoka Hutchinson is the founder of Solution Home Care LLC an in-home care agency designed to provide high -quality home care needs to patients. Who seek help with Short term or Long Term needs. Solution Home Care LLC provides daily living assistance to an array of individuals. Whether to seniors, disabled, individuals with chronic long term illnesses, or recovery/rehabilitation, our aim is to be of assistance. If you anyone in the area of Connecticut: - Waterbury Danbury Hamden Hartford Meriden Middlebury New Haven Southbury Send them over to Solution Home Care LLC for quality in-home service. Contact Solution Home Care...2020-07-3105 min

For Change Be Bold PodcastSolution Home Care LLC - Nyoka HutchinsonNyoka Hutchinson is the founder of Solution Home Care LLC an in-home care agency designed to provide high -quality home care needs to patients. Who seek help with Short term or Long Term needs. Solution Home Care LLC provides daily living assistance to an array of individuals. Whether to seniors, disabled, individuals with chronic long term illnesses, or recovery/rehabilitation, our aim is to be of assistance.If you anyone in the area of Connecticut: - Waterbury Danbury Hamden Hartford Meriden Middlebury New Haven SouthburySend them ove...2020-07-3112 min

For Change Be Bold PodcastQuotes To Keep You Moving!“Leaders think and talk about the solutions. Followers think and talk about the problems.”- Brian TraceyIn this week's episode, I share some quotes with my listeners to keep them moving throughout their journey. Below you will find these quotes. To get your daily quote to follow my personal page @iamannakayhutchinson on Instagram."At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person. Remember this." -Unknown"Don't judge each day by the harvest you reap but by the seeds that you...2020-07-2415 min

For Change Be Bold PodcastQuotes To Keep You Moving!“Leaders think and talk about the solutions. Followers think and talk about the problems.”- Brian Tracey In this week's episode, I share some quotes with my listeners to keep them moving throughout their journey. Below you will find these quotes. To get your daily quote to follow my personal page @iamannakayhutchinson on Instagram. "At your absolute best, you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person. Remember this." -Unknown "Don't judge each day by the harvest you reap but by t...2020-07-2414 min

For Change Be Bold PodcastNatasha Knight - Crumbsy CookieIn today’s episode, we’re chatting with the CEO of Crumbsy Cookie Natasha Knight. Natasha Knight started her company out of her personal mantra: Make Someone Smile each Day. Here happiness moments are spent cooking with her family. Did I mention that Crumbsy Cookie is also a local business in #lasvegas so all my nevadian visit crumbsy cookie to get your delicious cookies. No worries, you will be able to get your cookies if you're out of state, Crumbsy Cookies ships nationwide. Visit Crumbsy Cookies website https://www.crumbsycookie.com/ Follow Crumbsy...2020-07-1734 min

For Change Be Bold PodcastTake Back Control!Our bodies respond to emotions in different ways, we start to think differently and many of us end up in survival mode. In survival mode:- Everything is urgent We feel helpless We Panic We are just trying to get through the day We are constantly rushing We are blaming everyone around us/ or can't seem to accept their help. We become Overwhelmed We can't think straight To Regain Control when we are in survival mode: - You need to acknowledge that you're in survival mode. Take a deep breath and access the situation. Use the But what if the strate...2020-07-1013 min

For Change Be Bold PodcastShifting LanesIn today's episode, I used chapter 4 of my e-book titled "Shift Lanes" to break down the importance of asking yourself questions before shifting lanes. The short e-book "Embrace your dream: My ingredients for success" can be found on amazon. Questions are important ways to assess the level of change we can take on in our businesses. Shifting into a new lane will require much-needed assessment and time to fully understand if the movement will help the business/brand in the long run. Listen to the episode to learn more, also our good feeling story was...2020-07-0317 min

For Change Be Bold PodcastDifferentiate YourselfWhen building a brand you want to stand out from the rest, you want to attract people to use your service and experience your values. So, What differentiates You from others? Why does your target market need your services? How are you different? What sets you apart? What important about you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2020-05-1510 min

For Change Be Bold PodcastMother’s Day SpecialA Mother’s touch, love and tenderness can never be replace! Mother Thank you! Mom, Mommy, Ma thank you! For Change Be Bold Family want to say a Happy Mother’s Day to all our beautiful Mommas. Thanks to each person who tried sending in a shoutout and to those who send a shoutout. Special thanks to Daniel Jackson for the beautiful rendition for our Mother’s. Please check him out on Instagram @danieljohn_soulmusic --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2020-05-1010 min

For Change Be Bold PodcastWhat are you grateful for?What are you grateful for? Is it Life, Family, or Peace of mind. Today's episode was recorded over Instagram live. You can check out the unedited version on my youtube channel. Send in your Mother's Day Shoutout today and tomorrow via email or through the anchor app. Send your audio shoutout to forchangebebold@gmail.com Visit anchor.fm/forchangebebold Thanks for listening and supporting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2020-05-0816 min

For Change Be Bold PodcastWhat's Your Label?As humans we use labels to manage the gruesome world that we live in, to fit into a society or amongst a group of individuals we don't belong to. We use these labels to cover up our true purpose our true talents and who we are! Because the true purpose separates us from others. We place the label on ourselves because we think that’s how we were created, that’s our purpose or it’s our mission and objective in this life because we believe we have no value. Labels can trigger so many inflicted misery inwards. Constant unhappiness, an unwa...2020-05-0108 min

For Change Be Bold PodcastImportance of Checking- in (Personal Check-in, Family Check -in and Friendship Check-in)How are you? How was your day? What's on your mind ? are some of the questions we get asked on many occasions to spark a conversation and to get someone talking about their mental state. This week's episode is all about checking in and while some of us think of the cliche discussion surrounding checking-in. This week's episode is all about checking-in on your personal self. What is your mental state right now? How are you? What's on your mind? These questions while they are much time asked by others, as yourself these questions to check-in on yourself. Join For Change B...2020-04-1712 min

For Change Be Bold PodcastTime Management Tips - Juliette NelsonJuliette Nelson joins the podcast this week to share tips on time management for students who are completing their education online. Juliette Nelson is a Business Development Professional by day, an entrepreneur at night, and a choir director on the weekend. Last year, she published her book "Sharing My lens: The college experience", which is a reflection on some of the valuable gems students need to prepare and go through their academic experience. Juliette is the CEO of Junuri and the co-founder of Vwazen. Juliette also taught English in Korea for a year. Juliette Nelson shares tips on Time Management, Le...2020-04-1047 min

For Change Be Bold PodcastStrategies and tips as you work from home !Did you know we have some amazing, loving people in this world? Yes, we have some kind-hearted individuals and today’s Good New story is about an anonymous Maryland mother who is leaving hundreds of bagged lunches for her community during the COVID-19. I love stories like this because it definitely shows we are in this together! If you know someone doing good in their community and wants to shout them out then send a text message to 702-518-9387. Strategies and tips as you work from home. Get started early Get Dress To-Do-List is needed now more than ever! Avoid...2020-04-0321 min

For Change Be Bold PodcastLet’s Share The Love - March 31st to April 3rdThese uncertain times call for more love and bonding. While many of us has the love amongst our family, many aren’t able to find amongst their own family. For Change Be Bold wants to share the love through a four day activity challenge starting on March 31st - April 3rd. Each day you will have a activity which will involve sharing love amongst your family and extending it towards others. Day one - Loving Mediation. Day Two - Help Others. Day Three - Share A Positive Message. Day Four - Share a Skill You Learn While Quarantined at home. Sh...2020-03-2708 min

For Change Be Bold PodcastFor Change Be Bold Podcast (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2020-03-2600 min

For Change Be Bold PodcastCOVID-19 - Lets Support Each Other!Today's episode I am speaking with special guest Michelle Kuei who is a podcast host, author, and speaker about ways first responders and families who are quarantined because of the Covid-19 how to cope during this time. We can cope during this time by connecting with each other. Checking in on love ones, family members and friends are very vital in this time period. Take it to the community, start with support those that are around you. Michelle also shared that this a perfect time for parents to bond with their children, incorporating their children in hands-on activities, taking the ti...2020-03-2022 min

For Change Be Bold PodcastThank You - For Change Be Bold One Year Anniversary!!!For Change Be Bold is one year today! I’m so excited to share this amazing platform with each guest that has join the podcast and every single person who have listen to For Change Be Bold. Celebrate with For Change Be Bold and want to win amazing prices to celebrate the one year anniversary show. Check out my Instagram page for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2020-03-0613 min

For Change Be Bold PodcastChallenge YourselfGoals equates to Habits. Challenge yourself to become better at a particular task. Challenge yourself to become educated in your future career field. Habits we do everyday are going to get us to the place we want to go. Challenge yourself! Purchase a your For Change Be Bold Tees https://www.teepublic.com/user/for-change. Wish For Change Be Bold a Happy One Year Anniversary by sending a Voice Message to the Podcast or emailing us a recording and we will drop it in the episode. Email us @ forchangebebold@gmail.com --- Send in a voice message: https://podcasters.spotify...2020-02-2819 min

For Change Be Bold PodcastCelebrate.... Good Times Come On!Hello world! Happy Friday to all the For Change Be Bold listers . Are you ready to kickstart this amazing day ? Doing amazing things! Well .... one things for sure you are alive and well! Second thing for sure.... it’s Friday! And………. It’s almost the weekend! Yahhhhh So today episode…… I want to chat to everyone this morning on the importance of celebration Celebrate Good times Come On… How can celebrating your achievements help you with your desired goals? Celebrating help your mind! if you fail to celebrate your many accomplishments, you are training your brain that what you are doing isn't all...2020-02-2114 min

For Change Be Bold PodcastLeonor Paulo - Las Vegas RnB ArtistSo let’s get into today's episode, I am joined by the incredible upcoming RnB artist, Las Vegas raised and Angola Born Leonor Susu Savimbi. Welcome to the For Change Be Bold podcast. Leonor has graced the stage of the BET Experience in Los Angeles, the Vegas Next Up Showcase. The Las Vegas raised singer-songwriter immigrated to the U.S. with her family when she was 4 years old and she has resided in Las Vegas ever since. Leonor executes genre-bending R&B, embellished with dancehall/afrobeat elements and jazz and melodic rap influences. From elementary all t...2020-02-1720 min

For Change Be Bold PodcastHow to get over feeling “Intimidated” to execute your next social event.So today's topic was inspired by my recent experience networking with my peers. While out networking with my peers, I realize that most if not all had an issue with networking and confidently networking because they felt intimidated by the people within the room. Therefore this week's episode focuses on the word “Intimidate”. When you're intimidated “you become frightened and you become afraid or fearful”. Many times we are intimidated by a person’s look, the way they dress, how they stand, and even how they speak. Today I shared my personal journey through intimidation, what my go-to methods are:- The first...2020-02-0718 min

For Change Be Bold PodcastTIME - Let’s Readjust!Time is invaluable! Time loss can never be regain. So in this weeks episode I am speaking about the importance of time. Readjusting and making sure your time is worth everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2020-01-3113 min

For Change Be Bold PodcastMaster Your Financials For Entrepreneur - with Amanda AbellaToday's topic is one that is very close to our guest's heart, Amanda Abella. Our guest has worked with many bloggers and millennials with a side hustle to increase their financial wealth. Financial wealth is a topic I am passionate about, while it can get very intimidating for many side hustlers and even business owners. It's very important for the growth and financial freedom businesses are trying to achieve. In today's episode, we're digging into how entrepreneurs, millennials and side hustlers can grow their business financially. You will learn from Amanda's past students' experience. So, if you are a side...2020-01-1725 min

For Change Be Bold PodcastSelf - InvestmentIn this week's episode of For Change Be Bold, I am sharing the power of self -Investment in your future and in your brand. Warren Buffet said, “ The Best Investment You Can Make Is Within Yourself”. So listen to this week's episode and learn how self-investment can help shape you! Here are some steps to invest in yourself. - Attend Networking Events - Find Free Coaching Calls (Zoom Meetings) - Attend Workshop (In-state or Out-of-State) - Find a Certification Program that suite your brand and needs. Self -Investment is very important, it builds your confidence and your brand. No one will in...2020-01-1012 min

For Change Be Bold PodcastPower Of Vision Board - Chantl MartinIn this week's episode of For Change Be Bold, we are joined by the founder of Thrive Lounge Chantl Martin. Thrive Lounge, an online community that helps over 100K women annually to uncomplicate their goals, stop making excuses and achieve their dreams. After rising from depression and living paycheck to paycheck, Chantl landed her dream job, tripled her income and paid off over 30K in student loan debt in 24 months. She is the author of The Vision Board Planner and Goal Doing: Practical Advice For Goal Setting Action Planning and Achieving Your Dreams. She has a Bachelor's in Business, a...2019-12-2732 min

For Change Be Bold PodcastTech app’s - For Business and Personal Life.Let’s Talk Tech is back for another amazing episode of all things Tech. This week episode our host ( Deana-Kay Stewart) share amazing apps she has used for her business and personal life to stay afloat with scheduling, creating contents on the go and keeping track of meetings. Let’s divine into this weeks episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-12-2016 min

For Change Be Bold PodcastBreaking the barriers of Mental Health - Michelle DickinsonIn the United States there are over 19.1% of the population that experience mental Illness. Mental Illness has impacted the life's of many individuals whether its the populations that in poverty, the middle class or the rich populations. Today's episode we are speaking with Michelle Dickinson a passionate mental health advocate, a TED Speaker, and a published author of the book "Breaking into My life". Michelle is also passionate about the growth and development of youths. Michelle has started a program called "Perfect Just The Way You Are" to help youths understand the importance of nourishing their body and mind. Today's disc...2019-12-0624 min

For Change Be Bold PodcastGobble! Gobble!It’s thanksgiving day! Happy Thanksgiving to all the listeners on For Change Be Bold. Eat and have fun, be thankful and just cherry the family memories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-11-2808 min

For Change Be Bold PodcastThe Power of GivingPower of giving comes from a selfless Act - where you just give from a true , open and honest heart. Giving back doesn’t have to be tied to anything special. Just give from a true heart. How will you ignite the power of giving in your life and amongst your family. To have a happier life, and a more healthy one. Join For Change Be Bold on Nov.24th at Craig Ranch Park for our Blanket Drive benefiting the Nevada Partnership For Homeless Youths. Help us provide Blankets to the Youths, visit https://www.forchangebebold.com Follow US Instagram page @f...2019-11-2215 min

For Change Be Bold PodcastTips To Stay Safe While Shopping Online!The shopping season is approaching!!!! In this week's Let's Talk Tech I will be sharing tips on how to stay safe while shopping online. Tips include : - Shop at a trusted website. - Avoid public Wi-Fi. - Create a Strong Password. - Check website security. - Pay with a credit card. Let's Talk Tech is a collaboration with Ayir.tech and For Change Be Bold. Join in every third Friday of the month to hear tips from our host Deana-kay Stewart on Technology and online presence. Join For Change Be Bold on Nov.24th at Craig Ranch Park for our Blanket...2019-11-1511 min

For Change Be Bold PodcastEmbrace Your DreamsHello everyone! Happy Friday and welcome to another episode on For Change Be Bold. I am excited to share this week that my book is now available on Amazon "EMBRACE YOUR DREAMS: MY INGREDIENTS FOR SUCCESS" In this week episode, you will hear a short reading from my book "EMBRACE YOUR DREAM: MY INGREDIENTS FOR SUCCESS" Grab a copy of my book now Visit my website Facebook @forchangebebold Instagram @forchangebebold Twitter @forchangebebold Email: forchangebebold@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-11-0116 min

For Change Be Bold Podcast10 things you need to know about the impacts of Technology on consumer privacy and informationAs technology evolves the increase in data breaches has skyrocketed and has posed serious risks to consumers. This has sparked ongoing conversations around user privacy and information protection. In this episode of "Let's Talk Tech" our host, Deana-kay Stewart (CEO and Business Tech Strategist for Ayir Tech) unloads some informative content on how we can protect our privacy and information while still enjoying technological advances in our day to day lives and Businesses. Here is what you will gain from this episode: An overview of how technology has opened up the doors for more serious actions towards privacy and information p...2019-10-1816 min

For Change Be Bold PodcastAccept Your Emotions - Happiness is your birthrightYes Yes!!! I can see y'all Jammin to the music!!! Hey!! Happy Friday! Welcome back to another episode on For Change Be Bold. This week I have an amazing Guest joining in to Talk about Happiness. Happiness in our business! Happiness in our personal life! Our Guest For Today is Natasha Lalwani. Natasha Lalwani is a life & Happiness Coach focusing on emotional health; creator of E-Motion Dance Therapy, Motivational Speaker and Podcast Host of Unfiltered Emotions Unplugged Podcast (in English and Spanish). Key Points Natasha Share Today: 1) Happiness is the core of our lives and until and unless we do not in...2019-10-1121 min

For Change Be Bold Podcast5 Quotes I Live By!Hello and Welcome to episode 13 season 2. This week episode is focus on 5 Quotes I Live By! Follow us on Instagram @forchangebeboldpodcast, on Twitter @forchangebebold and send us an email @forchangebebold@gmail to showcase your business. Share topics you will like to hear on the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-09-2714 min

For Change Be Bold PodcastShould I Buy It??!! ...... Or Should I Save ??!!! - Money Management 💵🤑🤑⚖️💳📈💸💸Hello and Welcome to episode 12season 2 of For Change Be Bold Podcast. This week topic is “Should I buy ??!!!.... or Should I Save” It’s such an amazing day, amazing weather! Las Vegas I truly enjoy going outside! Fall is coming/ fall fashion is coming / pumpkin everything is coming/ It’s almost thanksgiving The shopping season is coming up!!!!! My new book is coming out this “December” Title “Embrace Your Dreams : My Ingredients for Success” So let’s get into the episode today! I have some beautiful podcaster who will sharing in this week episode! So welcome to Annakay and Friends Money Mana...2019-09-2010 min

For Change Be Bold PodcastKnowing When To Let Go.Hello and welcome to this week's episode of For Change Be Bold Podcast. Happy Friday! On this week's episode I want to speak on the topic “Knowing When To Let Go”. But before I want to say a heartfelt condolences to the families of the 9/11 attack. Our hearts are with you. Entrepreneur sometimes saying no is more helpful to you mentally, physically and emotionally. As I often say your happiness is important and when your happy you can produce greatness. So here are some signs that should lead to letting go of the clients that mean no good. 1) Over Accommodation. 2) Not...2019-09-1311 min

For Change Be Bold PodcastDouglas Vermeeren - Entrepreneur of InfluenceDouglas Vermeeren, founder of Entrepreneur of Influence where he help top business leaders and entrepreneurs through success strategies. Douglas is also known as the modern-day Napoleon Hill. He is the author of the 3 books in the Guerrilla Market series and creator of 3 of the top 10 personal development films. Douglas join our podcast today and share is experience starting his business, the success strategies leaders need to develop. The unique skills that led him to be the leader is his today. He spoke on the importance of developing a pattern that centered around daily power and inspiration. He also left us w...2019-09-0621 min

For Change Be Bold PodcastTime Vs Money - Time is MoneyTime is equivalent the number of hours spent doing something. Money is the amount earned from doing the work. Today’s episode focus on the topic Time Vs Money. Many times as entrepreneur we lower our cost to please our clients but if we put in the work we deserve the pay. Be confident in your work and set your price. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-08-3012 min

For Change Be Bold PodcastJAM ROCk - Culture , Diversity, and Passion.This week Episode is about Celebration. Jamaica has just celebrated 57 years since independence and this week you will hear music from different genre. You will learn more about the Jamaican culture and people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-08-0908 min

For Change Be Bold PodcastAsking All them Questions - Asking the Right Questions when meeting with a Coach/ Mentor.If you look on the internet you probably find so many articles pointing to question a Coach should ask a client. But not too many pointing to questions Clients should ask a Coach. That’s what this week podcast is all about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-08-0211 min

For Change Be Bold PodcastThe Brave May Fall But Never Yield - Part 2 with AngelicaThis week episode features podcaster Angelica from "A little Bit Of Everything With Me". She shares her life journey with learning disability, PCOS and about her home country Canada. This Podcast is filled with so much information for each of us to gain from. Nominate For Change Be Bold for Podcast Award -People's Choice Visit podcastaward/app/signup --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-07-2619 min

For Change Be Bold PodcastThe Brave May Fall But Never Yield - Part 1 with AngelicaThis week episode features podcaster Angelica from "A little Bit Of Everything With Me". She shares her life journey with learning disability, PCOS and about her home country Canada. This Podcast is filled with so much information for each of us to gain from. Congratulation to the winner of the tickets to see LION KINGS 2 out today! @rednblue4life21 Congratulations. Nominate For Change Be Bold for Podcast Award -People's Choice Visit podcastaward/app/signup --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-07-1918 min

For Change Be Bold PodcastBuilding A Customer - Centered CultureThis week episode of "For Change Be Bold" will show us how we can all learn, live and strive off each by sharing our knowledge through the conversations we hold. By doing this we are imparting knowledge through our experience. Therefore, this weeks focus is on our Customers. They are Important to the growth of our business. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-07-1213 min

For Change Be Bold PodcastHome of the brave: What Mother Nature wanted!This week episode is all about my experience at the June Networking Breakfast, Fourth Of July fun’s and Earthquake that took place in California and Vegas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-07-0520 min

For Change Be Bold PodcastThe Serenity Talk : Entrepreneur Spotlight with Shakira Mills.Shakira Mills is a Culture and Gender Anthropology, writer and a motivator. She shares her passion with us (Serenity Motivated) the importance of having self- peace and the steps we need to take to get to self-peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-06-2823 min

For Change Be Bold PodcastThat's What matters -ProgressSeason 2,Episode 1 we are chatting about progress and it’s important. We are launching season 2 of the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-06-2144 min

For Change Be Bold PodcastDo you dim your light to let someone else shine?We have some to the last episode for Season 1 Episode 13. This week episode forces on Why we dim our light to please others! Also we chat about my morning devotion. I am leaving Jer.29:10-11 with you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-06-0717 min

For Change Be Bold Podcast2018 Destinations- Plus Special Guest .Let’s chat! I am talking all things travel today! Especially my 2018 travel! Also have a special guest today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-05-3129 min

For Change Be Bold PodcastJamaican Proverbs 🇯🇲🇯🇲🇯🇲🇯🇲Jamaica 🇯🇲🇯🇲🇯🇲. This week podcast is all things Jamaican Proverbs and Saying. Listen 👂 your host Annakay share some Jamaica Proverbs and the meaning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-05-0306 min

For Change Be Bold PodcastDaily Reminder With AnnakayDaily reminder with Annakay is quote Annakay shares each day on her instagram page (Forchangebebold). Annakay will be sharing some quotes with her listeners today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-04-2606 min

For Change Be Bold PodcastBusiness Week Continues with Loi-ReneeLoi-Renee is a Domestic Violence Advocate who birthed her business from her experience to provide for her daughter and to empower other woman who are going through similar issues as she has faced. Listen to Loi-Renee explains how important it is to be brave, be confident in your dreams, despite what other have to say. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-04-1931 min

For Change Be Bold PodcastFCBB Ep. 004 Business Week - Special Guest Norjah WitterIt’s Business Week Here on For Change Be Bold with our special guest Norjah Witter owner and founder of Naji_Swimwear. Here How Naji_Swimwear came about and the future plans for the business. Her amazing story will move you to start building your very own businesses, because it doesn’t matter where you are in life you can do anything with the help of God. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-04-1216 min

For Change Be Bold PodcastFCBB Ep. 003 | Impact of “Attitude” For A Successful Outcome.This week episode was hosted by Deana-Kay Stewart. She is a wife, mother, certified Goal Success Coach , Business Intelligence and Analytic Management , Psychology and Co-founder of Ayir Tech. She focuses on topic Impact of “Attitude” For A Successful Outcome. What is your purpose behind your attitude? What is your attitude towards yours situation today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-03-2909 min

For Change Be Bold PodcastFCBB Ep. 002 | Why is “Your Why” Important! - It’s time to make your list.This Episode is about “Your Why”! Haven’t you taken the time to look over “Your Why” recently! If you have never created a “Why” this podcast sheds much light into Why you should create a list of “Your Why”. Comment on our Instagram page @forchangebeboldpodcast on how “Your Why” is creating changes in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-03-2212 min

For Change Be Bold PodcastFCBB Ep. 001 | For Change Be Bold - WelcomeGet to know me ! Learn more about my background! where I am from! And what to expect from this podcast - Episode 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/forchangebebold/message 2019-03-0104 min