Shows
The Chinanna ShowNew Year, New Direction with Mental Health.Welcome back to another season of the Chinanna Show. In today's episode, I have guest Laurel Host of spectacular thoughts join me to speak about plans for the future and how we both tend to contribute to the healing of others.
In 2023, Laurel have built a beautiful community called Catharisis.
The online community has been providing those who attend with healing and information to move forward.
The greatest thing about this is not only that it is free but you get to meet people who are advanced in their healing journey and can...
2024-01-2025 minThe Chinanna ShowIntroduction to (PTSD) Post-traumatic stress disorder
Welcome to the latest episode of the Chinanna Show. In this edition, we will be discussing posttraumatic stress disorder (PTSD) and its symptoms with our guest, Angela Nauss. Angela is a qualified marriage and family therapist (MFT) who will enlighten us on the topic. PTSD is a psychiatric condition that can occur in individuals who have experienced or witnessed a traumatic event. Such an occurrence may be emotionally or physically harmful and may affect a person's mental, physical, social, and spiritual well-being. Examples of traumatic events include natural disasters, accidents, terrorist acts, war or...
2023-08-2415 minThe Chinanna ShowThe major difference between Bipolar and Borderline Personality Disorder.Hey loves, welcome back to another episode of Chinannashow. In this episode, I cover the difference between Bipolar and Borderline personality disorder.
Bipolar disorder is a mood disorder characterized by alternating periods of mania and depression. Borderline personality disorder (BPD) is characterized by unstable emotions, relationships, and a sense of self. While both conditions can involve mood swings, they are distinct disorders with different symptoms and treatment approaches.
This podcast episode is also available on other Podcast streaming sites, such as
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly...
2023-08-0806 minThe Chinanna ShowBipolar Disorder 2 with Steve WilsonDISCLAIMER: THIS EPISODE DISCUSSES RAPE AND SEXUAL ASSAULT. IF THIS IS A TOUCHY TOPIC FOR YOU PLEASE SKIP THIS EPISODE.
Welcome back to another episode of The Chinanna Show where I interviewed Steve Wilson the author of the book call Tethering. Below is a synopsis of the book
TEETERING, my bipolar journey, is the story of my lifelong battle for balance. For most of my 74 years, I have suffered from bipolar disorder. Descending into the depths of suicidal intentions or rising to the high of watching the births of my children, I have endured a...
2023-07-2639 minThe Chinanna ShowHow to feel better about starting your journey to getting better ft Niall HigginsProductivity is not an easy task these days with the number of distractions that are present in our lives. This makes it hard to start any new journey we embark upon and to familiarize ourselves with the steps it will take to achieve the goal without suffering through it. Today I sit down with Nile Higgins, a self-improvement coach and singer from South Africa, to discuss ways in which we can make the transition easier for ourselves.
Episode takeaway:
1) Start off small. Highlight the motion steps you can be taking right now towards your main goal. This will help you r...
2023-07-0929 minThe Chinanna ShowThe destigmatization of men seeking mental health assitanceIn the past, men have been socialized to believe that seeking help is a sign of weakness. This has led to a culture where men are less likely to seek help for their mental health issues or personal problems. However, in recent years, there has been a growing movement to destigmatize seeking help among men.
One reason for this shift is the recognition that mental health issues affect everyone regardless of gender. According to the National Institute of Mental Health, men are less likely than women to seek help for mental health issues, despite the fact that...
2023-07-0207 minThe Chinanna ShowI Was Diagnosed with Bipolar Disorder: Here's What You Need to Know About Self-RegulationBeing diagnosed with bipolar disorder can be overwhelming. It's a mental health condition that affects a person's mood, energy, and ability to function in daily life. Bipolar disorder is characterized by manic and depressive episodes, which can be difficult to manage without proper treatment and self-regulation techniques.
Stick to a routine: Establishing a daily routine can help regulate your sleep patterns, eating habits, and overall mood. Try to wake up and go to bed at the same time every day, eat balanced meals, and make time for physical activity. example ( for me I ensure to go on...
2023-06-2712 minThe Chinanna ShowOpps I almost got an addiction.Hello Loves
Welcome to another episode of the podcast, today I covered how I almost got addicted to nicotine and some of the things I implemented to ensure that I am making better decisions for my health.
Episode takeaways :
* If you want to fight an addiction it might not suit you well to hang around environments that promote the behavior or behaviors.
* You have to find health distractions to assist you with fighting your urges, this can be a new opportunity to learn something new.
* It will feel like...
2023-02-1911 minThe Chinanna ShowThe Discrimination of ADHD Children in Jamaican Schools ft Sherene Mcbean Hey loves
Today's episode covered discrimination against children who suffer from ADHD in Jamaican schools. The guest Sherene Mcbean is the mother of a child who is currently struggling in school due to injustice (rejection by the school) and wanted to speak her truth, which I obliged. Join us as she shares her story which ends on a happy note.
Episode takeaways
* More needs to be done to facilitate children who have learning challenges no matter the cause.
* All children have a right to education and more needs to be done to...
2023-01-1232 minThe Chinanna ShowOur Call Centre experience ft Lamoy Part2Hey loves
Welcome to the party Part 2 where we discussed our Call Centre experiences, the things that kept us going, and the things that did not.
We covered KPIs, the training process, the support, and the overall customer service experience as an agent.
There was even a light-hearted moment when we shared our best and worst customer experiences.
tune into the show and let me know what you guys think, would you work in a Call Centre?
This podcast episode is also available on other Podcast streaming sites such...
2022-12-1229 minThe Chinanna ShowOur Call Centre experience ft LamoyHey loves
Welcome to the party where we discussed our Call Centre experiences, the things that kept us going, and the things that did not.
We covered KPIs, the training process, the support, and the overall customer service experience as an agent.
There was even a light-hearted moment when we shared our best and worst customer experiences.
tune into the show and let me know what you guys think, would you work in a Call Centre?
This podcast episode is also available on other Podcast streaming si...
2022-11-2029 minThe Chinanna ShowPART ONE- The beginning of my Call Center experience.Hey loves,
In this episode, I speak about my experience working in a call center, I will be breaking down my experiences into smaller bites so
that it's easy to digest. If you wish to do so, you will also have the opportunity to interact and share your experiences.
This podcast episode is also available on other Podcast streaming sites such as.
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor:https://anchor.fm/annalee-mullings3
Beaker:h...
2022-11-0711 minThe Chinanna ShowI'm backHey guys,
I took a long break due to some personal shifts happening in my life but I'm back and I'm better ( Bryson Tiller's voice), and I'm ready to produce content.
I sorry to have been away from you guys for so long but I will try to put episodes out every week.
This podcast episode is also available on other
Podcast streaming sites such as.
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
B...
2022-10-3103 min
The Chinanna ShowBody DysmorphiaBody dysmorphia is constantly stressing obsessing and picking apart your body and your general appearance. This affects both men and women and since the rise of social media it has gotten worse.
Join us on the Chinanna show where we speak about how to have more compassion for yourself
And to appreciate your bodies.
About Guest:
Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. She struggled with depression, suicidal thoughts and schizophrenia. She's mental health advocate who believes in a holistic approach to mental wellness. Her Instagram (@spectaculaurthoughts) is a...
2022-07-0434 minThe Chinanna ShowEverything Manifestation part 2Hey loves
Welcome to season 3 episode 20 of The Chinanna Show podcast. In today's episode we discuss the different types of manifestation, and how we can use these methods to manifest the things that we want in our lives. Using these methods is a more straightforward and conscious way of putting energy into the universe to get what you want.
About Guest:
Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. she struggled with depression, suicidal thoughts and schizophrenia, she's mental health advocate who be...
2022-06-1325 minThe Chinanna ShowEverything Manifestation part 1Hey loves
Welcome to season 3 episode 19 of The Chinanna Show podcast. In today's episode we discuss what is manifestation, and how this has been a blessing in our lives. my guest laurel Moore and I shared personal stories of how we manifested some of the things we wanted overtime and how you can too.
About Guest:
Laurel went to UWI and graduated with first class honors for a major in Animal Biology and minor in Psychology. she struggled with depression, suicidal thoughts and schizophrenia, she's mental health advocate who believes in a holistic approach to mental wellness. her Instagram (@spectaculaurthoughts) is aime...
2022-06-0534 minThe Chinanna ShowWork and home life balance?Hey loves
Welcome to season 3 episode 18 of The Chinanna Show podcast. In today's episode we discuss tips and tricks to balance your work and home life to prevent burn out
It's important to have a work and home life balance to prevent burn out and stress that can lead to other mental health issues. Yes they are going to be times when one has to come before the other interms of priority at the moment but one shouldn't be sacrificed for the other. One of the major causes of burn out is the inability to balance work and home life...
2022-05-1706 minThe Chinanna ShowAre you going through burnout?Hey loves
Welcome to season 3 episode 17 of The Chinanna Show podcast. In today's episode we discuss burn out, what are the causes and how to mitigate it.
Episode Takeaways
What is Burn Out ?
*Burnout is a stress related illness cause from your job where you feel unmotivated towards your responsibility when the demands get overwhelming, it can be caused from a lack of balance in your personal life that causes you to have limited to no energy to cope with your job and its demands.
What are some of the signs of burnout ?
*Coming to work late and leaving early
*No...
2022-04-3014 minThe Chinanna ShowPart 3 Depth of communicationHey loves
Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.
This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and the difficulties we are having in understanding each other.
PART TWO OF THREE 3/3
One episode takeaway:
Communication is also actions towards our self and others ,the way how someone treats you is also a form of communication
FOR MORE INFORMATION CHECK OUT THE EPISODE
Podcast available on these sites :
Apple
Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:
https://www.google.c...
2022-04-1734 minThe Chinanna ShowThe depth of communication Part 2Hey loves
Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.
This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and the difficulties we are having in understanding each other.
PART TWO OF THREE 2/3
Three episode takeaways:
It's not our responsibility to cater to others feelings when we are trying to communicate our feelings, it's important not to take things personal.
A fear of rejection causes anyone to struggle with getting their needs across, be patient with yourself and others.
It is important not t...
2022-04-0431 minThe Chinanna ShowI'm BackHey loves
I'm back ,I took a extended break due to some difficulties I was having with my whole mental health and I am doing well enough now to remain consistent with episodes/ content and will work to give you guys nothing but the best content.
I'm going to continue where I left off with the other parts of a 3 part episode I was working on
And then after that you guys can expect new content every week.
Thank you guys for continuing to support my show
Podcast available on these sites :
Apple Podcast: https://podcasts.apple.com/jm/podcast/the...
2022-04-0202 minThe Chinanna ShowThe depths of communication Part 1Hey loves
Welcome to season 3 episode 16 of The Chinanna show podcast. In today's episode we discuss the depths of communication.
This episode is a 3 part series ,my co-host for this episode ,Sasha and I talk about communication and how to understand each other
PART ONE OF THREE 1/3
Podcast available on these sites :
Apple
Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor
:https://anchor.fm/annalee-mullings3
Beaker:https:
//www.breaker.audio/the-banana-show
Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK...
2022-02-1831 minThe Chinanna ShowDealing with self doubt.Hey loves
Welcome to season 3 episode 15 of The Chinanna show podcast. In today's episode we discuss self doubt
In this episode I speak on self doubt, trusting ourselves and how difficult it all can be
Podcast available on these sites :
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
Beaker:https://www.breaker.audio/the-banana-show
Spotify:
https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Three episode takeaways:
You don't have to trust yourself to make the dec...
2022-02-0607 minThe Chinanna ShowTerrors of productivity ( A positive message)Hey loves
Welcome to season 3 episode 14 of The Chinanna show podcast. In today's episode we discussed the terrors of productivity
In this episode I speak on perfectionism
And productivity and how the "Bad times''
Affect us all.
Podcast available on these sites :
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
Beaker:https://www.breaker.audio/the-banana-show
Spotify:
https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Five episode takeaways:
Life without problems is not realistic.
Rest i...
2022-01-2411 minThe Chinanna ShowHow to save money for the broke millennial we all areHey loves
Welcome to season 3 episode 13 of The Chinanna show podcast. In today's episode we discussed how to save while being a broke Millennial.
In this episode are some tips and tricks that you can use in your personal life to retain the money that you do make or to spend the money that you make more efficiently.
Five episode takeaways:
Cut down on large expenses such as housing and transportation.
Keep a budget to see how much you are spending unnecessarily and what your needs are
Learn to do things on your own that will save you money such as...
2022-01-1717 minThe Chinanna ShowPodcast Goals for 2022In this epsiode I speak about my 2022 goals ,my expectations for the podcast. Let me know what you guys think and what topics you want me to cover this year. The podcast is available on
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
Beaker:https://www.breaker.audio/the-banana-show
Spotify:
https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Keep on keeping on.
2022-01-1004 minThe Chinanna ShowPoverty and the anxiety of spendingHey loves
Welcome to season 3 episode 12 of The Chinanna show podcast. In today's episode we discussed poverty and big spending, the anxieties you feel around spending
Episode takeaways
Practice gratitude and appreciation for where you are at in life.
Believe that you are worthy, you deserve nice things too.
You don't have to stick to a strict budget
to realize your financial goals.
Don't lend money you can't afford to lose
These and may other points where discuss in this episode if you are interested check out the full episode for details
Remember to share this with someone who this might...
2021-12-2010 minThe Chinanna ShowThe Customer Service Representative experience.Hey loves
Welcome to season 3 episode 11 of The Chinanna show podcast. In today's episode we discussed the customer service representative experience, How hard it is and how the general public should bear this in mind when interacting.
Episode takeaways
Stop emotional dumping on customer service representatives.
Customer service Representatives interact with a lot of people on the daily therefore bear this in mind before you interact with them.
Treat people how you would like them to treat you therefore it is not okay for you to go out there and be nasty to customer service Representatives.
For this week I'm goi...
2021-12-0612 minThe Chinanna ShowPour me a cup of ''consent''Hey loves
Welcome to season 3 episode 10 of The Chinanna show podcast. In today's episode we discussed consent, what it means and how it affects us when the right to say yes is taken away.
About Guest
Our guest today is Leah who enthusiastically wanted to add her voice to the discussion
She is good at writing, event design, baking, and crunching numbers, and she loves to engage in the topics of live music, feminism, food sustainability and psychedelics....all of which she believes support social wellness.
Episode takeaways
Consent is when all persons know what they are consenting a person cannot...
2021-11-2942 minThe Chinanna ShowThe side effects of communication.Hey loves
Welcome to season 3 episode 9 of The Chinanna show podcast. In today's episode I discuss the side effects of communication and how sometimes it doesn't always work.
Episode takeaways
Don't negotiate when it comes to your mental health
Sometimes it's best not to communicate and just ( do) be action oriented, so people will pick up on the pattern.
Stop giving a fu$k about how others feel when you set boundaries for yourself , boundaries help to state how you will be treated later on let them be mad about you refusing to be treated negatively.
If you would like to...
2021-11-2215 minThe Chinanna ShowLet's talk about friendshipsFriendships?
Hey loves welcome back season 3 episode 9
Of the Chinanna show podcast, in this podcast episode I cover how to understand and place your friends in categories..
*Disclaimer
The dog in the background is coca she wasn't letting up but the show must go on so you will hear her barking sometimes
Episode takeaways
People aren't going to love you the way you want them to love you but they are going to love you the best way they know how to.
Know what your needs are so you will know the kind of people that will interms meet them.
Do...
2021-11-0816 minThe Chinanna ShowVulnerability is hard (personal experience)Hey loves
Welcome to season 3 episode 8
In this podcast episode I talk about why vulnerability is hard for me
I share this as my personal experience and in hopes that people can relate to my experiences
This is more of an audio journal as I do feel like I am an audio processor 🤣🤣
Episode takeaways
Sometimes you're not gonna have the best solution, you're gonna have to choose between the two worst that you have..
Categorize your friends properly and know who is good at what so that they can meet your needs smoothly
It's okay to struggle with vulnerability but you hav...
2021-11-0119 minThe Chinanna ShowSucidal thoughts? Why we manifest it#jamaicanpodcaster #growingpodcast
#mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 7 of The Chinanna show podcast. In today's episode I discuss suicidal thoughts how we manifest it and how to combat it from a spiritual point of view
I would love to hear your thoughts on the topic so let's discuss this 😊
As usually this podcast episode will be available on all streaming websites such as :
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9...
2021-10-2416 minThe Chinanna ShowAnxiety for me part2jamaicanpodcaster #growingpodcast
#mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 6 of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally,
I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supported
As usually this podcast episode will be available on all streaming websites such as :
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYX...
2021-10-1917 minThe Chinanna ShowAnxiety for MeHey loves
Welcome to season 3 episode 5 of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally,
I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supported
As usually this podcast episode will be available on all streaming websites such as :
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://an...
2021-10-1014 minThe Chinanna ShowDepression comes in different forms#jamaicanpodcaster #growingpodcast
#mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 4 of The Chinanna show podcast. In today's episode We talk about the different types of depression
In which includes:
Clinical depression/ Major depression
Persistent depression
Manic depression/Bipolar depression
Depressive psychosis
Prenatal depression
Premenstrual dysphoric depression
Situational depression
Atypical depression
For more information check out the podcast also
Here are some links I used for the research :
https://www.webmd.com/depression/guide/depression-types
https://www.healthline.com/health/types-of-depression
https://my.clevelandclinic.org/health/diseases/9290-depression
I know I have been gone for a while but I'm working on bei...
2021-10-0415 minThe Chinanna ShowHow to help a partner in depression#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 3 of The Chinanna show podcast. In today's episode We talk about how to assist your partner or loved one through depression.
Clinical depression is the most severe form of depression it is also known as Major depression or Major depressive disorder.
It's different from seasonal depression or depression caused by grief.
To diagnose your doctor will observe you for two weeks and tick off a list of symptoms such as:
Feelings of hopelessness
Anger outbursts and irritability
Lost in interest in hobbies and sex
Sleep disturbances
Weight loss or weig...
2021-09-0716 minThe Chinanna ShowA word of encouragementIf you're feeling down today this is my little message to you. Don't mind my voice I'm currently battle with an ear infection...Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️
Socials
Email: thebananashow04@gmail.com
Twitter : Chinanna_
Instagram: Chinanna96
Email: thebananashow04@gmail.com
2021-08-2703 minThe Chinanna ShowPeriod Depressionjamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 2 of The Chinanna show podcast in today's episode We talk about Premenstrual dysphoric disorder.
Period Depression is a health problem that is similar to PMS but worse, it's known to cause anxiety and depression normally two weeks before the period.
It affects 10% of women, especially those who already suffer from anxiety and depression separately.
If I was able to add value to you in this episode please share and leave feedback on apple podcast
Thank you for continuing to support my podcast if you would like to be a gues...
2021-08-2507 minThe Chinanna ShowThe difference between introverts, empaths and Highly sensitive persons.jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome to season 3 episode 1 of The Chinanna show podcast
In this podcast episode I describe what is an introvert, empathic person and highly sensitive person ,how they respond to their environment
And also recommend a book you could read to get more information on this topic
Empath survival guide by Judith Orloff :
https://b-ok.lat/book/5453623/3c1d07
Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️
Socials
Email: thebananashow04@gmail.com
Twitter : Chinann...
2021-08-1609 minThe Chinanna ShowFive positive Podcast recommendationsjamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 28 of The Chinanna show podcast
In this episode I recommend positive podcasts that I listen to on a daily basis especially as a way of cultivating more positivity in my personal wellness journey
Episode takeaways :
*Therapy for black girls podcast :
https://podcasts.google.com/feed/aHR0cHM6Ly90aGVyYXB5Zm9yYmxhY2tnaXJscy5saWJzeW4uY29tL3Jzcw?ep=14
*Dear Men:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI1MjYxNTY5LWYyNDItNGQ4ZC05YmZjLTAyZGUzOGJkMGU4Yg?ep=14
*The chalene show:
https://podcasts.google.com/feed/aHR0cHM6Ly90dXJib...
2021-08-0707 minThe Chinanna ShowFive signs you maybe depressedDepression #mentalhealth #mentalawarness
Hey loves
Welcome back to season 2 episode 27 of The Chinanna Show ,In this episode we talk about signs you maybe depressed from my experiences.
Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️
Socials
Email: thebananashow04@gmail.com
Twitter : Chinanna_
Instagram: Chinanna96
Email: thebananashow04@gmail.com
This podcast episode is also available on other
Podcast streaming sites such as.
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Apple Podcast: https://podcasts.apple.com/jm/podcast/the-ba...
2021-08-0708 minThe Chinanna ShowGhost Hauntings and everything spiritual with medium Daniel Jackson.ghost #hauntings #spiritual #medium #spirits
Hey loves
Welcome back to season 2 episode 26 of The Banana show ,In this episode we talk about hauntings and everything ghost related with medium Daniel Jackson.
About guest
My name is Daniel Jackson, otherwise known as Spirit Medium Daniel. I am a working Medium, Public speaker and Teacher of all things Spiritual. It is my role as a teacher to bring a message of positivity and truth from Spirit while dissolving all the lie and misconceptions of what we have been taught through TV, movies and the rumors of society. If you would like my hel...
2021-07-101h 09The Chinanna ShowA general overview of BoundariesHey loves
Welcome back to season two, episode 23 of The Banana show podcast
In this episode we talk about general overview of boundaries,how to set them and what happens if you don't set them.
Epsiode takeaways
2:38- 2:50
Boundaries are a line or standard you set that let people know how you should be treated it let's people know what you're comfortable with and what you're not comfortable with.
3:30:4:00
You have people who feel like they can control you and when you don't set boundaries, they will try to set their own standards for you.
4:00-5:16
Story time with a fam...
2021-06-2913 minThe Chinanna ShowWeb Development and Cryptocurrency business with Cryptopher Robin and DeFi Fry #45#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 22 of The Banana show podcast and the 3rd episode of the young business owner series.
This is the second episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health.
About Guest :
Cryptopher Robin
and Defi Definance are business owners
Cryptopher Robin
:
About my business: wonder Web Development was founded after my mother and sister opened up a baby resale shop and needed to get a website. With low funds and h...
2021-06-1956 min
The Chinanna ShowWeb Development and Cryptocurrency with Alex and Defri - young business owner ep3jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 22 of The Banana show podcast and the 3rd episode of the young business owner series.
This is the second episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health.
About Guest :
Alex and Defi fry are business owners
Alex :
About my business: wonder Web Development was founded after my mother and sister opened up a baby resale shop and needed to get a website. With low funds and having wante...
2021-06-1656 minThe Chinanna ShowTalking Alcoholism with Chris#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 21 of The Banana show podcast .
In this episode we talk about alcoholism with Chris who has suffered from it himself and would like to share his experience with it.
About Guest :
Chris is a 42 year old Business Analyst originally from Newfoundland, Canada, currently residing in Edmonton, Alberta, Canada. He is the single father of two wonderful children, a boy and a girl, ages 5 and 9. I enjoy exercising, all things pop culture, podcasting (my podcast is called Confer Culture), board games, and music.
Chris information⤵️⤵️⤵️
Podcast link
https://anchor.fm/chris...
2021-06-0846 minThe Chinanna ShowRunning a young business and mental health.#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 20 of The Banana show podcast and the second episode of the young business owner series.
This is the second episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental health.
About Guest :
Jack is a Freelance Brand Designer who has founded his own design agency called Lunr Studios. Our ethos is to help anyone that needs help with their brand from designing solutions to their needs to doing a brand aud...
2021-06-0158 minThe Chinanna ShowStarting a Travel Blog, young business owner series ep1Hey loves
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Welcome back to another episode season2 episode 19
This is the first episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental
health.
About our guest :
So my name is Matty ( Matthew Walters) and I’m the Co-Founder of The Travel Story Society. I’m a 23 year old from the UK and I love everything to do with travel. So far I’ve been to 30 countries across 4 continents and every country in the world is on my bucket l...
2021-05-2449 minThe Chinanna ShowNavigating depression and anxiety with guest JTHey loves
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Welcome back to another episode season2 episode 18, Where I speak about navigating depression with our guest JT
About our guest:
Originally from the Pacific Northwest in the US, JT has lived in several states of the US before moving overseas nearly 20 years ago.
JT started working at 13 years old 30 years ago, when he was made redundant in early 2020, JT decided to share his personal life journey through podcasting. His initial program was called The Fortunate Son as JT has always felt very fortunate and blessed to have had his own life journey and...
2021-05-1651 minThe Chinanna ShowNavigating a bad relationship with your mother on mother's dayHey loves
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Welcome back to another episode season2 episode 17, Where I speak about dealing with having a bad/toxic relationship with your mother and how to navigate that on mother's day.
Episode Takeaways
Don't feel bad if you're not close to your mother and if you don't feel ready to try to be either.
Try not to have prolonged conversations with your parents if you don't share the same view and they can't respect that.
Remember that your feelings are valid, don't let anyone invalidate your feelings by telling you that you only get one m...
2021-05-0912 minThe Chinanna ShowSpeaking about Dysphasia with BenHey loves
Season 2 episode 16
Welcome back to another episode where I speak about having dysphasia with a primary school teacher of five years.
Ben Friedman he lives in North London with his wife of almost two years and his puppy Otis, he also host a Podcast called Talk To Ben
Podcast:https://linktr.ee/talktobenpod
Dysphasia is a language disorder markeby deficiency in the generation of speech, and sometimes also in its comprehension, due to brain disease or damage.
Episode takeaways
You can be supportive by trying to understand even if you can't relate
You can bring awareness to anything by ha...
2021-05-0930 minThe Chinanna ShowOne important fact about mental illness.Hey loves
Season 2 episode 15
In this very short episode I highlight something about mental illness that a lot of people don't pay attention to regularly.
Remember to like subscribe and share and If you would like to be a guest on the show please email me.
Episode take away
*Mental illness is not something that's curable but we can minimize the effects in our daily lives.
This podcast episode is also available on other
Podcast streaming sites such as.
YouTube:
https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
GooglePodcast:
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3...
2021-04-2503 minThe Chinanna ShowPracticing GratitudeHey loves
In this week's episode (episode37)or Season 2 episode 14 we talk about ways in which we can practice gratitude in these hard times.
Having to completely change our way of living has taken away our positivity and hopefulness towards the future.
This episode will help to provide us with some creative way to be grateful and practice gratitude.
Episode takeaways
Keep a gratitude journal
Write down simple things you are grateful for .
Give back when you can even if it's with your time.
Practice mindfulness take time out of your day to sit and think about all the things you...
2021-04-1909 minThe Chinanna ShowPracticing Mindfulness with mindfulness coach Jonathan Barbieri#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Hey loves
Welcome back to season two episode 13/ episode 36 of The Banana show podcast where we talk about mindfulness with mindfulness Coach Jonathan Barbieri.
In this podcast episode we discuss how mindfulness can help you find the tools you need to function at your best potential.
Jonathan does offer one on one coaching if you are interested the information is listed below ⤵️⤵️⤵️
Facebook: https://www.facebook.com/thinkfeelnow
Facebook Group ‘Mindfulness Vibes’: https://www.facebook.com/groups/thinkfeelnow
Instagram: https://www.instagram.com/jonbarbierimc/
Youtube Channel: https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw
Thank y...
2021-04-1156 minThe Chinanna ShowDealing with Depression S2 Ep12Hey loves
#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness
Welcome back to another episode season2 episode 12, where I speak to Health and Fitness l coach Tommy Berrabe about depression and how we can better manage ourselves when things get a bit hard to handle. We also spoke about four factors that need to be met to manage depression and how to do so.
Tommy Barrabe offers one and one with clients anywhere in the world so if you are interested and would like to contact him his contact will be listed down below:
Email : Tommyberrabe1989@gmail.com
Instagram:@tommy_b_fitness
This p...
2021-04-0427 minThe Chinanna ShowHolding Resilience until the end.Hey loves
Join me in season 2 epsiode 11 as I talk about holding Resilience to the end with childhood friend Sasha K Hinds who has completed her visual arts degree and is looking forward to doing her masters in visual arts.
In this discussion we talk about overcoming the need of validation and moving out of the box to get where you want to be in life.
I'd you would like to get close and personal and even interact with my guest her instagram is
Instagram: sashakhides
If you enjoy this epsiode remember to like share and subscribe.
My podcast is...
2021-03-2833 min
Positive TalksMental health-Annalee MullingsWelcome to Sleepover Talks, in today episode Christina sits down with Annalee Mullings she’s from Jamaica, she will be sharing her views on mental health how to overcome obstacles. I hope you enjoy the show. ❤️ to connect with Annalee you can follow her Instagram at: https://instagram.com/chinanna96?igshid=fj84ohci39jd and check her podcast too at: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK?si=kPSo3i10Tr-yMYpA1Cgt-g
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christina-fuentes5/message
Support this podcast: https://podcasters.spotify.com/pod/show/christina-fuentes5/support
2021-03-2417 minThe Chinanna ShowSelf Sabotage interview with Joseph Droshagen.Hey loves
Welcome to episode 10 Season two where I speak about self sabotage with Joseph
Drolshagen who is a personal and professional life coach that has help many people overcome
Their self sabotaging ways and unlock their full potential.
He has also volunteered to lend an helping hand mentally to those in need.
Anyone interested in talking with him can schedule at the website below,
www.Coachwithjoseph.com
He also do a lot of events at no or low cost to assist people in stepping past their fears, to break free of the daily grind, so that they can live...
2021-03-2135 minThe Chinanna ShowHappiness is not the end goal.Hey lovies
Join me today as I speak about why happiness isn't always the end goal.
This is a short and spicy epsiode cause why not 🤷🤣
Thank you for your continued support this podcast is also available other platforms the links are below
Google podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw
Anchor:https://anchor.fm/annalee-mullings3
Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Socials
✉️thebananashow04@gmail.com
Twitter: chinanna96
Instagram:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
2021-03-1405 minThe Chinanna ShowInterview with author D.Eric Maikranz about his book Recarnationist Papers.Hey lovies
Join me today as I talk with the author of the Recarnationist Papers D. Eric Maikranz.
In this interview we discuss his inspirations for the book, his beliefs on Recarnation and much more.
Remember to like, subscribe and share with friends the interview is also available on other podcast such as google podcast , spotify anchor and apple podcast the links are as follows:
Anchor :https://anchor.fm/annalee-mullings3
Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Spotify:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Apple podcast:
...
2021-03-0820 minThe Chinanna ShowI quit social media for two weeks, here's what happenedHey lovies
Check out my latest podcast episode where I talk about my two weeks social media break ,what I have learned and what I will do to going forward to mindfully use social media.
Hope you enjoy the epsiode remember to like subscribe and vibe with me in the comments
Socials: thebananashow04@gmail.com
Twitter: Chinanna96
Instagram: Chinanna96
Facebook: thebananashow podcast
2021-03-0111 minThe Chinanna ShowFour black men in history.Happy Sunday loves
Sit down with me to learn about four black men in history.
Major Taylor -1878-
Mansa Musa1-1280
Garnet morgan -1923
Lewis Latima -1881
In celebration of black history month.
This podcast episode will be available on youtube ,Google podcast ,Apple podcast ,Spotify
Hope you enjoy this episode ,links are below
Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Youtube :https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Spotify:https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Anchor:https://anchor.fm/annalee-mullings3
Socials
...
2021-02-2112 minThe Chinanna Show4 Woman in Black History.Hello loves
In episode 28 or season two episode 5 I talk about four black women who contributed to black history. Claudeet Colvin, Bessie Coleman, Lyda Newman, Mary Kenner.
If I sound like I'm rambling I was struggling with my anxiety this morning but the show must go on.
Thank you for listening and consuming my content
Happy black history month.
Socials:
YouTube:
Instagram:@chinanna96
Twitter:chinanna96
Email:thebananashow04@gmail.com
2021-02-0911 minThe Chinanna ShowExperiences of being gay/pansexual in a predominantly homophobic country.YouTube
:https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
Google podcast :https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Spotify :https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
My podcast is also available on Apple podcast.
2021-02-0233 minThe Chinanna ShowDepression affects empowered people too. S2 ep3Season 2 Ep3
Join me on this episode as I speak about depression and how it can also affect empowered people with my guest Nicki lynette.
*About my guest*
Nikki Lynette is a performer, dancer, writer and visual artist who uses her platform to advocate for suicide, depression and other mental illness, her work as been featured on prominent sites such as Afro Punk, All Hip hop and Black doctors, she's also been featured on my favorite show called She Gotta Have it.
Her social media is
Instagram:
@Nikkilynette
Website : nikki@nikkiLynette.com
Youtube :https://youtu.be/a4NK7yCuKww
Click...
2021-01-2736 minThe Chinanna ShowShould a man give woman money like an allowance?Ep #25I saw a topic circulating on twitter earlier on in the week and wanted to put my two coins into the discussion, The question is
Should a man give a woman money like an allowance?
Listen to this episode to get my full opinion
Remember to enter the give away here's the information below.
information for the give away:⤵️⤵️⤵️
The Give away will run for the entire month of January.
GIVE AWAY, GIVE AWAY, GIVE AWAY,
For a chance to win
1 Wiped shae butter
2.Coffee body and Face scrub
3. Aragan & Mango soap 100% vegetable based.
FROM EARTH ELEMENTS
FOLLOW THE INSTRUCTION BELOW
1. Subscribe...
2021-01-1615 minThe Chinanna Show#24 Amateur Work Out tips and tricks.Happy happy happy New year 🎉🎉🎉
This is the first episode for 2021
In this episode I give small tips and tricks of how you can improve your work out routine for this year
We all know somebody out there new years resolution is working out like it is every year but its difficult.
Listen to the podcast for more information.
information for the give away:⤵️⤵️⤵️
The Give away will run for the entire month of January.
GIVE AWAY, GIVE AWAY, GIVE AWAY,
For a chance to win
1 Wiped shae butter
2.Coffee body and Face scrub
3. Aragan & Mango soap 100% vegetable based.
FROM EARTH ELEMENTS
FOLLO...
2021-01-0816 minThe Chinanna Show2020 Biggest lessons, 2021 plans and Giveaway information.This is the last episode for 2020 in this episode I talk about 3 biggest lessons of 2020,plans for the podcast in 2021 and information about the give away.
The Give away will be running for all of January
All you have to do is listen to the podcast send an email to thebananashow04@gmail.com about your favourite episode and how the podcast has added value to your life.
Prizes include
Argan and mango soap
Wipped shae butter
And a coffee face scrub.
from Earth elements Jamaica
Socials :
Twitter @chinanna96
Instagram:@chinanna96
Email:thebananashow04@gmail.com
Thank you for your continued support
2020-12-2909 minThe Chinanna ShowWhat are we doing this covid Christmas? ft my listeners.Hey loves
In this episode I asked my listeners what they will be doing during this pandemic Christmas. In which their responses are placed in this episode.
Thank you for your continued support.
Join the Banana show Facebook group and become apart of our community.
https://facebook.com/groups/3229722693822797/
Socials : @thebananashow04@gmail.com
Twitter:chinanna96
Instagram:@chinanna96, chinanna_
2020-12-1411 minThe Chinanna ShowChristmas safety tips part 2Hey lovies
Episode 21 is a continuation of episode 20. This episode contains safety tips for this Christmas season and moving forward, some of these safety tips includes
1) change your route pattern when you travel if you can.
2) invest in a starring wheel lock for your car.
3) avoid from taking seven seaters.
For more tips check out the podcast and if I added value to your day like, subscribe and share with your friends.
I'm thankful for each one of you and your continued support.
Join the Banana show podcast Facebook group https://facebook.com/groups/3229722693822797/ and lets build our tribe together...
2020-12-0709 minThe Chinanna ShowChristmas safety tips part 1Hey lovies
For this weeks topic I cover some tips on how you can increase your self security, its Christmas time and while it should be a joyous time it's also a time for more criminal activities to take place.
Some of the safety tips are:
1) Do not wear ear phones out in public.
2)when shopping online destroy packaging properly
3) if you take public transportation make note of the licence plate and send it to someone.
4) pay attention to detail
If you want to learn more safety tips take a listen and remember to subscribe and leave a review on...
2020-12-0211 minThe Chinanna ShowWanting instant results will hold you back,here's why.Hey lovies I'm back with another episode,
In this week's episode I focus on instant gratification and how it can stop you from perusing your goals
and how be more realistic with yourself and your goals.
Remember there will be a give away in mid December so remember to stay tune to all the episodes as it will be a question and answer series.
My socials : Instagram:@chinanna96
Twitter:chinanna96
Email :thebananashow04@gmail.com
For all my American and Canadian listeners here is the social for the small handbag business.
Instagram:@ danistee
Twitter: @Danistee1
Thank you guys for your continued...
2020-11-2311 minThe Chinanna ShowWhat might be wrong with your relationships?Hey lovies
I'm back with another episode and this week we focus on what are attachment styles, and how they affect relationships overall.
Reading materials are:
Bad boyfriends by JCB Kenmison
Attached - Amir levine and Rachel
https://www.google.com/amp/s/amp.mindbodygreen.com/articles/how-fearful-avoidant-attachment-style-affects-your-sex-life
Socials :
Thebananashow04@gmail.com
Twitter:chinanna96
Instagram :chinanna96
Thank you guys for the continued support all the love
2020-11-1615 minThe Chinanna ShowWhen should I trust???Hey lovies,
I'm back again with another episode, in this episode I speak about situations in which you should not apply trust.
If the message resonates with you subscribe to my podcast and contact me on my socials:
Twitter:chinanna96
Instagram :chinanna96
Email: thebananashow04@gmail.com
Thank you for continuing to support The Banana show. Lots of love
2020-11-0807 minThe Chinanna ShowFive ways to improve your mental health in this pandemic.Hey loves, I'm back again with another episode, in this episode I want to share with you five simple things I did that improved my mental health.
I Hope that this episode is very informative and helpful.
The app I mention in the podcast is called Dive tru app, its a mental health journaling app it's free and you can download it in play store.
Socials: @thebananashow04@gmail.com
Twitter:chinanna96
Instagram:chinanna96
Thank you for your support always
2020-11-0113 minThe Chinanna ShowThat time I got an ass whopping. ( this episode is in Jamaican patios)Hey loves I'm back again to share a story time I hope will make you guys laugh. That time I got a ass whopping as a child. My socials are : Instagram : @chinanna96 twitter:chinanna96 email: thebananashow04@gmail.com.
2020-10-1110 minThe Chinanna ShowSuicidal? Check this, You're not aloneHey lovies in honour of suicidal prevention month I decided to do an episode providing information on how you can deal with this and how you can help others deal with this as well. This is something that I have been through and I'm as transparent as I can be in this episode. Below are numbers you can call and information for more readings. All Jamaicans can now contact the Ministry’s new Mental Health and Suicide Prevention Helpline at 888-NEW-LIFE (639-5433) for mental health support.
Jamaicans aged 13-29 can join U-Report and access the suicide prevention tips by messaging th...
2020-10-0228 minThe Chinanna ShowIn honor of Sickle Cell awareness month. A little nugget of information.Hey lovies in honour of Sickle awareness month I decided to do an episode covering the topic so we can all have a general information on the topics. The links below are information for further readings :https://ghr.nlm.nih.gov/condition/sickle-cell-disease, https://www.mayoclinic.org/diseases-conditions/sickle-cell-anemia/symptoms-causes/syc-20355876, https://medlineplus.gov/sicklecelldisease.html. Subscribe to my podcast so that you can get an instant update when I release an episode. Thank you guys for your continued support I really appreciate it. If you wish to share your views on the topic my social media is IG: chinanna96...
2020-09-1713 minThe Chinanna ShowLet's talk PCOS ( polycystic ovarian syndrome) its PCOS awareness month.Hey lovies, it's PCOS awareness month and with this episode we explore the topic and bring awareness to this sickness that affects many women but isn't well know. In this episode I also compared fibroids and PCOS shared my experiences with the sickness also had my dear friend share her experience with the sickness as well. Thank you guys for the continued support. Contact me on my social media twitter :chinanna and Instagram :chinanna96. Click the link below for more information on PCOS:https://www.healthline.com/health/polycystic-ovary-disease.
2020-09-0827 minThe Chinanna ShowWhat's liver spots? We are correcting the misinformation about it.In todays episode we are focusing on a common topic (Liver Spots) also know as Tinea Vesicolor. Join me today as I work to correct generations of misinformation. Thank you guys for you continued support and let me know what you think about this episode email:annachana@gmail.com contact me on twitter:chinanna_ ig: chinanna96.
2020-08-3009 minThe Chinanna ShowRanting about Cardi B and Megan D Stallion W. A. P video.Hey lovies I'm back with another episode, this is just a short rant where I express my views of how society is reacting to the W. A. P music video. Subscribe to my podcast so you can get direct notification when I upload. Thanks for the support always and check me out on my social media chinanna96 on Instagram and chinanna_ on twitter. Stay safe
2020-08-2212 minThe Chinanna ShowThe History of discrimination of Rastafarians in Jamaica.Hey lovies join us on this episode as we discuss the history of locs and how we feel about the discrimination of locs currently in the Jamaican society. Click the link below to find out more about the horrid treatment of the rastas https://en.m.wikipedia.org/wiki/Coral_Gardens_incident. Contact me on social media to let me know if you have enjoyed this episode my twitter : chinanna and ig:chinanna96 stay blessed and stay safe. Thank you for listening. Songs : Bob marley natty dread and protoje Rasta love
2020-08-1532 minThe Chinanna ShowPrejudice, Body Image and Body Positivity.Hey lovies, this episode is one that touches on a topic that affects on a daily, Body image, prejudice and Discrimination. This episode explains exactly what it is and what problems discrimination births. At the end of the episode there are clips from my friends of their own experiences of body image and how it affects them. Thank you for listening remember to contact me on social media twitter:chinanna_ and Instagram: chinanna96 to share your views on the topic and suggest any topic you would like to discuss. Stay safe and keep on keeping on.
2020-08-0938 minThe Chinanna ShowJada and will entanglement, who should get the front seat mother or wife?,DNA test? Plus moreThis episode is done in the Jamaican native language. This episode features me and my bestfriend, streamer and Gamer Olando Mclaughin. Join us as we speak about topics that have been circulating social media such as : Will and Jada entanglement,The importance of the front seat, DNA fraud and Jamaican rape culture. If you like this episodes you can give your feed back on my social media instagram:Chinanna96 twitter:chinanna also head on over to check out Olando stream on trevo he goes by the name tag :Apaullus thank you guys for listening stay safe and keep on keeping...
2020-08-0157 minThe Chinanna ShowFive book recommendation for personal developmentThis episode focus on the five books you should definitely read on your personal development journey. These books are * the five love languages, the four agreements, life code, healing from hidden abuse and the 80/20 rule. Let me know if you guys enjoyed this episode and what topics you would like to hear by contacting me at twitter:chinanna Instagram :chinanna96
2020-07-2710 minThe Chinanna ShowTen myths about the female body..This episode seek to explain ten myths about the female body things that we never really questioned that has been passed down from generation to generation. You can contact me on my social media twitter : chinanna Instagram :chinanna96 stay safe..
2020-07-2510 minThe Chinanna ShowTen things I wish I knew before my twenties.This episode focuses on life lessons I wish I had learnt before my twenties in detail and how it can be used to improve you as an individual. You can contact me on my social media, twitter :chinanna Instagram:chinanna96 and let me know your thoughts and comments on this episode and any topics you would like to discuss forward. Stay safe and blessed
2020-07-2214 minThe Chinanna ShowGetting to know the host episode.This will be a more detail episode about the host and why she (me) decided to start a podcast. I know this episode should have been put before the other two please forgive me. My socials are Instagram : chinanna96, twitter : chinanna_ feel free to contact me on there and let me know what you are looking forward to and what topics you would like me to cover.
2020-07-1606 minThe Chinanna ShowDoes money make you happy yes or noThis is my take on money and happiness. I'm new to podcasting and would like to use the platform to share my views on certain topics. Follow me on Instagram chinanna96 and on twitter chinanna_ let me know what you think about the show and what topics you would like to hear blessings
2020-07-0702 minThe Chinanna ShowIntroduction: To the banana showI will discuss my view on various topics, such as what affects young people. This platform will serve as a way to share my thoughts on various topics and help inform others about areas in which I am knowledgeable. Here are my My socials chinanna96 and twitter :chinanna_ feel free to contact me about what your thoughts are on the show and topics you would like for me to discuss.
2020-07-0700 min