Shows
Real Estate Done Right(ish)How Realtors Compartmentalize, Re Energize & Prep HomesIn this week’s episode of Real Estate Done Rightish, Jen and Annalie lean into the messy, real-life edges of entrepreneurship in real estate. We talk about showing up when life is hitting hard (hello grief, resistance, distractions!), and we walk through 10 concrete ways to compartmentalize and re-focus your energy so you can stay present, productive, and aligned even when everything else is pulling you off track.Then we shift gears into a timely segment for agents: home-prep in today’s market. Because right now, pricing alone isn’t enough — presentation matters. We play a little game: if you c...
2025-11-131h 06Real Estate Done Right(ish)Sale Contingencies Are Back: What Agents Must Know Now"If you're in a market like we're in here right now where we've got some properties still getting multiple offers and some properties that are in a firm buyer's market, I would want to see somebody coming in incredibly aggressive on list price if I was going to take a contingent offer." – Annalie NienowHey there! Remember when contingent offers were a thing? Like, back before everyone could get a loan for anything and the market went bananas for eight years? Well, they're back. And if you haven't written or received one since 2015, we need to talk....
2025-11-0659 min
The Shit Stick of LifeAnnalie Howling: Finding Freedom, The Liberation Episode | Shit Stick of Life Podcast | S2 E6DISCLAIMER: This episode contains explicit content and language.Kortney welcomes Annalie Howling, world-renowned performance coach, trauma specialist, and author, to The Shit Stick of Life. With over 20 years of experience guiding high-performers, Annalie brings both expertise and vulnerability to this candid conversation.Together, Kortney and Annalie open up about their own shared experiences with estranged families and divorce. Kortney takes listeners through some of Annalie’s most powerful quotes, unpacking the deeper stories and lessons behind them.This episode is full of wisdom, compassion, and insight for anyone looking to le...
2025-11-061h 02Real Estate Done Right(ish)Business Systems Overhaul + Sobertober Results for AgentsHey there! So we did it - we completed Sobertober...mostly. And honestly? The results were WAY more intense than either of us expected.This episode is our raw, unfiltered wrap-up of a month that completely changed our relationship with alcohol, our businesses, and honestly, ourselves. We're talking about the Timberwolves game where we decided to have drinks after 27 days sober (spoiler: Annalie's body REVOLTED), the massive business overhaul that happened when we had clearer minds, and why sometimes taking a break from something reveals how much space it was actually taking up in your life.
2025-10-3050 minReal Estate Done Right(ish)I Had a Drink: Accountability & I AM StatementsHey there! Jen here, and I have a confession... I had a drink during Sobertober.And before you judge me (Annalie already did, trust me), this episode is about what happens when we stumble during a challenge. Spoiler alert: It's not the end of the world, and there's actually something way more important we need to talk about.We dive deep into the difference between discipline and all-or-nothing thinking, why "starting again" matters more than being perfect, and then we get into something WILD that's been showing up in my life this week - the...
2025-10-231h 35Real Estate Done Right(ish)Sobertober Week 3: Clean Up Your Digital Presence"Either other people who stop drinking are liars, or I am an anomaly. Nothing is really changed that much. I was sold a bag of goods if everything is supposed to be amazing and now I'm just grumpy because I'm like when does that start? I thought my whole life was gonna turn into fairy dust." - AnnalieWelcome to Week 3 of our Sobertober journey. By now you're probably wondering - did Annalie's skin turn into porcelain and did she lose 20 pounds in two weeks? (Spoiler alert: no, and she's hilariously mad about it.)But...
2025-10-1652 minReal Estate Done Right(ish)Money Anxiety, Business Bloat & Financial Freedom"I have anxiety about opening my mail. I have anxiety about looking at my bank accounts. I am always positive I'm not going to be able to get a loan if I'm asking for one. I am terrified to open the app that looks at my bank accounts." - Annalie Week two of Sober ‘Tober has us talking about the thing nobody wants to discuss but EVERYONE needs to hear: MONEY. Not the sexy “How to make 7 figures?” stuff - I mean the deep, uncomfortable, “Why do I have anxiety about checking my bank account" conversations.In this...
2025-10-091h 03Real Estate Done Right(ish)Agent Burnout to Peak Performance: Our 30-Day Sober 'Tober Plan"There are days when I don't drink all week and by Wednesday or Thursday I'm getting SO much done because I'm just so much clearer. I'm like, what if I was this way all the time? What would that feel like? If I could just take this one thing out, what else could I accomplish?" - Annalie So, Annalie and I were on this girls' road trip earlier this week, had some wine by a bonfire, and the next day my brain was SO foggy I literally couldn't form coherent thoughts. We laughed on the way home a...
2025-10-0251 minReal Estate Done Right(ish)How to Price Listings Strategically (Fed Rates & Difficult Agents)"The list price is a strategy. It's not a market valuation. At least that's my opinion."Hey there! We took a week off like self-employed bosses do, and now we're back. This week we're chatting about the calm after the storm, we're breaking down the difference between pricing strategy and market evaluation (and why confusing the two can cost your sellers big time), plus giving you the real talk on what the Fed rate drop actually means for mortgage rates.CHAPTERS: 00:00 -Stagnant vs Breakthrough Business Cycles 15:30 - Pricing Strategy vs...
2025-09-2556 minReal Estate Done Right(ish)Market Stalemate & Making Decisions for YOU"I was often not making decisions for me, but for other people. And it's not lost on me that when we do business planning, those were always virtually impossible for me to even consider. I was like, I don't know. I want to be alive." - AnnalieWhile experts debate this buyer-seller impasse where rates aren't dropping enough to bring buyers back and sellers aren't motivated enough to drop prices, Annalie shares about major life and business decisions based on what other people need rather than what she actually wants. And honestly, I think most of us...
2025-09-111h 04
Speak Shame with Dr Connie KeraliI Was Intolerant to My Life: Annalie Howling on Becoming UnapologeticIn this week’s episode, Dr Connie sits down with Annalie Howling, a highly qualified performance coach with over 20 years of experience working with business leaders, elite athletes, and members of the armed forces, including ex-UK Special Forces. Annalie discusses her journey from a turbulent childhood to becoming a sought-after speaker, author, and EMDR certified global practitioner. She shares her insights on how shame and her people-pleasing nature have impacted her life and work. Annalie also elaborates on her book ‘Unapologetic: Unshackle Your Shame. Reclaim Your Power,’ and her personal experiences, including her breakthrough moment during a training in San Fr...
2025-09-1144 min
Aligned Abundance: Manifestation with Emma MumfordUnapologetic Friendships & Authentic Living with Annalie HowlingWelcome, gorgeous souls, to Episode 395 of Aligned Abundance! ✨This week, I’m joined by the incredible Annalie Howling for a powerful conversation on unapologetic friendships, authenticity, and stepping fully into your worth.We explore all things embracing vulnerability as a strength, to setting boundaries without guilt, to navigating friendships that shift as you grow and up-level. Annalie shares deep, actionable wisdom on what it really means to live unapologetically and why it’s the key to creating aligned, supportive connections.Here’s what you’ll discover in this week’s episode:...
2025-09-0146 min
The Motherkind PodcastThis episode will change how you feel about looking after yourself - with Annalie HowlingWelcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements. I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here.
I am so glad you...
2025-07-3145 minReal Estate Done Right(ish)Intuitive Business Building & Would You Rather Real Estate EditionThis is our Happy(ish) Hour Edition and last of the season (because Annalie's heading to Alaska for some serious salmon fishing, and honestly? It's everything I love about our friendship and this industry. We start with dance parties in cars and Whitney Houston therapy, dive deep into how "Women Who Run With Wolves" is changing how I think about business building, and end up playing the most ridiculous Would You Rather game ever created for real estate agents.If you've ever wondered how to blend masculine business structure with feminine creative flow, or if you just...
2025-07-2541 minReal Estate Done Right(ish)Interest Rates Won't Drop Below 6%: Economic Update July 2025"The chief financial analyst for Bankrate, said that rates will not get below 6% in 2025. Economic growth and worries about both inflation and government debt are what they're predicting are going to keep mortgage rates elevated" If you've been holding your breath waiting for interest rates to magically drop back to 3%, this episode is your wake-up call. We're diving deep into Bankrate's latest predictions that show rates staying above 6% through 2025, plus the surprising inventory shifts happening nationwide that could flip everything.This isn't your typical doom-and-gloom market update. We're breaking down exactly what the 4.6 months of i...
2025-07-221h 02Real Estate Done Right(ish)Real Estate is Weird: Market Shifts, Listing Struggles & Agent Tears"I was supposed to have three appointments in Northern Minnesota... one of them canceled an hour out, then the next day canceled. These appointments were to the tune of 1.6 million. That's 40 grand, 50 grand in your pocket going from opportunity to nothing." - AnnalieIf you've ever said "real estate is weird" approximately 17 times in one week, this episode is going to feel like a warm hug from your most understanding friend.This week hit us both with the kind of market reality that makes you question everything – from canceled million-dollar appointments to aggressive tenants with il...
2025-07-1850 minReal Estate Done Right(ish)Seller Communication: The Data-Driven Weekly Updates That Keep Sellers Happy“After I send my weekly updates, sometimes sellers say, can we have the day to digest this? I would say 90% of my price adjustments are a reply to that email with ‘Yes, let's go to this number.’”If you've ever had a listing sit on the market while you scramble to explain to anxious sellers what's happening (and why), this episode is your new secret weapon.Annalie walks us through her comprehensive weekly market and marketing update system—the exact data-driven reports that transform frustrated sellers into confident decision-makers. From Zillow backend analytics to MLS hit counte...
2025-07-1547 minReal Estate Done Right(ish)Contraction & Expansion: Real Estate Agent Life CyclesIf you've ever felt like you're in a pressure cooker—whether it's your real estate business, personal life, or that weird space between "figuring it out" and actually having it figured out—this episode isn't half bad. Jen gets vulnerable (per usual) about her recent "contraction period" (a year of worry, money stress, and questioning her direction) and how it led to her current expansion phase (setting 15 appointments in one month after setting only 3 in the previous six months). We dive deep into why these cycles aren't just business phenomena—they're natural patterns that show up everywhere from la...
2025-07-111h 01
The Tim Castle ShowEpisode 111: Annalie Howling | How To Be Unapologetic You, Unshackle Your Shame And Reclaim Your PowerI am thrilled to welcome Annalie Howling once again to the show. In this episode I sit down with Annalie Howling for the second time and what a pleasure it was. She brings the energy, the deep presence, the passion and the power, and she's got a new book out that I am confident is going to rock your world.The topic in question, shame. This might be the single most important episode you ever listen to. Annalie talks through her experiences encapsulated in her remarkable book, Unapologetic. We talk about it all, a...
2025-07-1153 minReal Estate Done Right(ish)Water Damage Drama & Geographic Freedom: Real Estate Reality"Every transaction, when you have something like this happen, ask yourself, how can I build that into a system? It's hard when you're dealing with 15 phone calls a day to pause and go, how could I make this better and then add this into a system?"We had five inches of rain in two hours, which led to water in basements 24 hours before closing, missing siding pieces that buyers wanted "fixed" with brand new roofs, and more transaction drama than a reality TV show. In this crossover episode (part Happy Hour, part strategy session), Annalie a...
2025-07-011h 05
From Mrs. to Ms.Ep | 99: Shedding Shame, Owning Power with Annalie HowlingSend us a textEver feel like you're outgrowing the life you're in... but too scared to strip it all away?In this unapologetically raw and empowering episode, Andrea Knoche gets intimate with Annalie Howling—a fierce performance coach who went from burnout to badass. Annalie dishes on EMDR therapy, the sexy power of self-trust, and why high-achieving women still struggle with imposter syndrome.They get real about divorce, shame, and the sometimes seductive pull of self-sabotage. Annalie doesn’t hold back as she shares what it means to be a sing...
2025-06-241h 00Real Estate Done Right(ish)Market Shifts & Fed Policy: Your June 2025 Real Estate Roadmap"There are so many economic things happening that are not along the path of past predictors. When this moves, this should go this way. And we're not seeing that right now." - AnnalieIf you've been feeling like the economic headlines don't match what you're seeing in your local market, this episode is for you.Annalie and I dive deep into NAR's June 2025 economic outlook, plus some interesting takes that'll change how you talk to clients. Did you know Baby Boomers just reclaimed their spot as the #1 home buyer group? Or that wage growth is...
2025-06-2456 minReal Estate Done Right(ish)Work-Life Balance or Work-Life Chaos? Real Estate Reality CheckEveryone talks about work-life balance, but Microsoft's 2025 study just revealed why it feels impossible. The "infinite workday" means workers are interrupted every 2 minutes, receive 153 messages daily, and have meetings after 8 PM that are up 16% from last year. Sound familiar?This isn't your typical "set boundaries" advice (though we get real about that too). It's about understanding why you feel like you're drowning and what actually works when your income depends on being available. Plus, Annalie shares her framework for living a life by design through five categories of abundance (spoiler: it's not about money), and we get...
2025-06-201h 04Real Estate Done Right(ish)Listing Appointment Part 3: From Staging Plan to Signed ContractWe've covered the presentation and pricing—now it's time for the finale. In this third part of Annalie's listing appointment series, we're walking through everything that happens after you've discussed price and commission: the staging consultation, handling sell-buy scenarios, and actually closing for the signature.This is where most agents either fumble or rush to the finish line. Annalie's approach? She slows down, educates more, and creates a clear roadmap that makes sellers feel confident about next steps. You'll hear her exact process for the "prepping for market" consultation, how she handles the tricky "threading the needle" si...
2025-06-1752 min
hol+ by Dr. Taz MDChildhood Trauma and the Shame We Carry | A Healing Conversation with Annalie HowlingContent Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives...
2025-06-171h 04hol+ by Dr. Taz MDChildhood Trauma and the Shame We Carry | A Healing Conversation with Annalie HowlingContent Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives...
2025-06-171h 04Real Estate Done Right(ish)Abundance vs Scarcity: Real Estate Agents' Money Mindset in 2025"There are five categories of abundance: nature, community, nourishment, love, and authentic purpose. Money is different from wealth, and wealth is different from abundance." Annalie and I dove deep into something most real estate podcasts won't touch - the psychology of money, abundance mindset, and what it ACTUALLY takes to live comfortably in 2025.Did you know you need to make $91,728 as a single person to live "comfortably" in Minnesota? Or that a family of four needs $251,000? We break down the Smart Asset study that's got everyone talking, plus share real market data on mortgage applications s...
2025-06-1357 minReal Estate Done Right(ish)Listing Appointment Demo: Commissions, CMA & Net Sheet"My goal is to bring you the data and teach you how to interpret it so that you can make the best pricing decision for you. Once we review this, it becomes pretty intuitive." - AnnalieIf you've ever fumbled through a CMA presentation or avoided doing net sheets because "math is scary," this episode is a must. Annalie walks us through her exact listing appointment process - from macro market analysis to that crucial net sheet conversation that makes sellers go "wow, she really knows her stuff." You'll hear her real-time approach to handling a...
2025-06-101h 15Real Estate Done Right(ish)Shifting Market: 33% More Sellers Than Buyers & MLS Policy UpdatesFor the first time in over a decade, we have a record imbalance. There are about 1.9 million home sellers nationally and only 1.5 million home buyers, meaning sellers outnumber buyers by 33.7%This Happy(ish) Hour episode hits different. We're diving into the data that's making agents across the country feel like they're living in an alternate reality - because in many ways, we are.In this episode, we're unpacking the first buyer's market shift in over a decade, which means most agents have NEVER worked in anything but a seller's market. We're talking about Miami's 3-to-1...
2025-06-061h 09
ALIGNED & ALIVE with Chrissy MayHealing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie HowlingSend us a textThis episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good.We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your b...
2025-06-031h 07Real Estate Done Right(ish)Listing Presentation Secrets: Goals, Agency & Building Trust"When you choose to hire me, you go from consumer to client. That's the difference. Today, you're just a human. Every human in the world is a consumer. When you choose to hire me, you become my client. And that activates things that the agency relationship disclosure is going to tell you about." - AnnalieIn this episode, I walk through exactly how I handle the first three critical components of every listing appointment - client's goals, agency relationships, and building credibility without bragging. Whether you're brand new or a veteran looking to refine your approach, this...
2025-06-0351 minReal Estate Done Right(ish)Will AI Replace Realtors? + Mindset Shift (Happy-ish Hour)"I told my client, 'I love that you're using ChatGPT for the sale of your home, but you gotta stop! I am your AI.' This is like going to the doctor and saying, I've been Googling this thing and I'm certain I have this disease." - AnnalieYou know that feeling when your client starts sending you pages of AI-generated advice that's completely wrong? Yeah, we've all been there. In this episode, we're getting real about AI's place in real estate (spoiler: it's not replacing us anytime soon), breaking down what's actually happening with commission changes...
2025-05-3056 minReal Estate Done Right(ish)Real Estate Resilience: How to Thrive When the Market Feels Like 2009I'm just going to say what we're all thinking: this market is getting weird. Let me tell you how this episode came about. Annalie walked into my office after hearing someone compare today's market to 2009, and we watched each other deflate. One comment, and suddenly we're both having flashbacks to short sales and bank-owned properties.So we did what data nerds do - we pulled the actual numbers. Turns out, Twin Cities transactions closed IS at 2009 levels. (I know, I felt that pit in my stomach too.)But here's the thing - I've been door...
2025-05-271h 00Real Estate Done Right(ish)Prep Like a Pro: The CMA Data That Wins Listings"I don't want clients to think I'm handpicking listings to make their home valued higher or lower. I'm showing them every single thing and this is live and this is exactly what it is. I'd rather err on the side of overwhelming people with information than not enough." - Annalie In this tactical episode, we break down exactly how to prepare the market data for your listing appointments - and why less might actually be more. (Which is definitely not what we say about wine or emergency snacks in our cars.) As listing agents with 30 combined years o...
2025-05-2030 minReal Estate Done Right(ish)Home Improvement ROI & Would You Rather | Happy(ish) HourHey there! Jen here with a Happy(ish) Hour that might just save your next listing presentation (or at least make it more entertaining).In this episode, Annalie and I dive into those home improvement ROI stats your sellers actually NEED – including why a simple front door replacement delivers 100% return while that kitchen renovation might leave them crying into their new quartz countertops. (Spoiler: steel front doors are apparently magical money-makers, who knew?)We also break down the Fed's latest "we're not saying anything definitive" meeting (thanks for nothing 😭) and uncover some interesting stats about where...
2025-05-161h 05
Decoding Success with Matt LeBris349. Annalie Howling: A Shameless Life Is Possible — Here's HowWhat if the reason you're exhausted, disconnected, or stuck… isn't failure — but shame? In this deeply vulnerable and transformational episode, performance coach and trauma expert Annalie Howling joins Matt to reveal how shame shapes our identity, fuels burnout, and keeps us from experiencing real connection — with others and ourselves. Annalie shares her raw story of overcoming childhood trauma, healing internalized beliefs like "I am bad," and learning to live a truly shameless life — one filled with freedom, self-compassion, and unshakable inner peace. If you've ever felt like a black sheep, unworthy of love, or drive...
2025-05-131h 04Real Estate Done Right(ish)Your Pre-Listing Box: The Game-Changer Nobody Talks About"If you get there and somebody is running around with their hair on fire and they haven't even opened it - OK, we're talking to a certain kind of person. If there's post-its on every page... you know what you're getting into." - AnnalieEver wonder what separates the agents who consistently win listings from those who don't? Spoiler: it might be a box. In this episode, we're revealing the pre-listing game-changer that most agents completely overlook (and yes, it involves actual presents). We'll show you exactly how to turn casual conversations into appointments, what to put...
2025-05-1337 minReal Estate Done Right(ish)Happy(ish) Hour: Real Talk on Escalation Clauses & Agent Drama"We're a little messed up in the head. I don't know if it's entrepreneurship or the real estate industry, but you have to have a level of resilience. Working through hardship, working through the ups and downs - you really do have to be a different breed." - JenIn this unfiltered Happy Hour episode, we're pulling back the curtain on the moments when life collides with real estate - and the questionable decisions we've made to push through. From negotiating multiple offers with a 104-degree COVID fever to handling client needs the day after losing a...
2025-05-091h 08Real Estate Done Right(ish)Real Estate Goals That Don't Suck: Building a Business That Feels Like YOU"The worst thing you can do is look at another agent who's successful and say 'I need to do business exactly like them.' Real estate is just the vehicle for you to express who you are through your business. Your unique strengths and values should guide how you build your pipeline." -JenIn this episode, we tackle the uncomfortable truth about real estate goal setting - if your business plan doesn't match your personality, it's doomed from the start. Only 2% of people actually write down their goals (but those who do are 5-8X more likely...
2025-05-061h 01Real Estate Done Right(ish)Happy(ish) Hour: Toy Story, FBI Crop Circles & $14K Cash Stash"She tells me that after she left the house in a hurry, she got pulled over by the cops. They told her to step out of the car and asked her, 'Do you know why we pulled you over?' They walked with her to the back of her car, to the trunk. And there was ... " Grab your favorite adult beverage (we went with Prosecco because we're fancy-ish) and join us for our first-ever Happy(ish) Hour episode! We're celebrating our podcast launch by spilling the stories we NEVER tell clients along with a few of YOUR s...
2025-05-0257 minReal Estate Done Right(ish)From Zero to Hero-ish: Real Estate Lead Gen That Works"If you were dropped in a new city or if you're starting over, it's daunting. It still feels like, my God, am I going to have a paycheck in real estate again? How do I get this engine moving again?"🎧 When your pipeline dries up, it feels like starting from scratch—I've been there. In this candid conversation, Annalie and I break down exactly how to rebuild your real estate business, whether you're brand new or simply need to refill your funnel. You'll discover the strategic difference between generating immediate business (for those "I need income now" momen...
2025-05-0148 minReal Estate Done Right(ish)Multiple Offer Mastery: Keep Your Sanity & Your License"We've seen multiple offers go both ways - sometimes the risk pays off for sellers who wait, and sometimes they lose all their offers by not accepting a strong one early. That's why preparing clients for all scenarios is so critical." - Annalie N.As real estate agents navigating today's competitive market, we all want our clients to win - but at what cost? Join us as we demystify the often confusing world of multiple offers, tackling everything from illegal communication practices to the fine line of revealing terms to interested agents. Whether you're representing sellers or...
2025-05-011h 09Real Estate Done Right(ish)State of the Market: Six Key Factors Driving Real Estate (May 2025)"When the stock market gets volatile, investors often move money to safer assets like bonds. This can actually lower mortgage rates in the short term. It's counterintuitive, but being able to explain this connection to clients makes you look like a market genius." -Your genius hostsIn our first-ever State of the Market episode, we break down the economic forces driving real estate in 2025 that your clients expect you to understand. We're demystifying everything from bond market seesaw dynamics to how trade policy affects local housing demand – all without requiring an economics degree. Whether you're preparing for you...
2025-05-011h 00
The Dana Grant ShowThe Path to Unapologetic Healing with Annalie HowlingWelcome back to The Dana Grant Show, where heart-centered conversations meet powerful transformations. This week, Dana sits down with the extraordinary Annalie Howling—a transformational coach, trauma specialist, and author—who shares her raw and powerful journey through shame, burnout, and into deep self-healing.
After surviving a violent childhood, navigating abusive relationships, and battling silent self-harm while outwardly “succeeding,” Annalie faced the truth: healing doesn't come from hiding. It comes from radical acceptance, surrender, and learning to stand unapologetically in your story.
Today, she coaches elite performers, CEOs, athletes, and Special Forces veterans—and her brand-new...
2025-04-2949 min
Passion Love Pursuit PodcastAnnalie Howling ON Becoming UNAPOLOGETIC: Unshackle Your Shame, Reclaim Your Power And Unlock Your Personal FreedomAnnalie Howling is a highly qualified performance coach with over 20 years' experience working with leaders in business, elite sports persons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a...
2025-04-281h 27
The BlueprintEp. 106 Living Shamelessly with Annalie Howling, Author of UnapologeticLiving Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence
In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame.
We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as a trauma response, and what it...
2025-04-181h 11
The BlueprintEp. 106 Living Shamelessly with Annalie Howling, Author of UnapologeticSend us a text Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame.We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as...
2025-04-181h 11Real Estate Done Right(ish)TrailerMay Day, May Day! The countdown is on—we're launching LIVE on May 1st! Take a quick second to smash that 5-Star Review button and hit follow now (your future self will thank you). These two tiny clicks would be HUGE in making our May Day launch spectacular! We've been perfecting our "professional but slightly caffeinated" voices for months, and we can't wait to share this with you!--Oh, hello! Welcome to Real Estate Done Right(ish), your favorite podcast for realtors by realtors who've been figuring it out for a combined 30 years. And by...
2025-03-1901 min
Frolo: The Single Parent PodcastUnshackle Your Shame, Reclaim Your Power with Annalie HowlingIn this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential.We talk to Annalie about:⭐ The importance of self-compassion as a remedy for shame ⭐ Healing techniques, including EMDR therapy⭐ The challenges of navigating relationships, the fear of single parenthood and the societal stigma surrounding divorce. ⭐ How to redefine your understanding of failure and embr...
2025-03-1340 min
Main Character with Andrea Marie TetaEp 30: Own Your Truth Unapologetically with Annalie HowlingIn this week's episode, I am beyond honored to chat with Annalie Howling. Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic. Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it.Annalie discusses her past experiences with trauma and shame, and how she overcame them to now living her truth. Annalie shares how shame can affect us, what self-love truly means, and how we can begin to take small...
2025-02-2158 min
Harder Than Life129: Are You Apologizing for Who You Are? It’s Time to Stop w/ Annalie HowlingAre you ready to stop apologizing for who you are? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Annalie Howling—renowned trauma specialist, performance coach, and author of Unapologetic—to expose the silent killer holding so many people back: shame.Annalie shares how shame thrives in secrecy, how to break free from limiting beliefs, and why radical self-love is the ultimate antidote. She opens up about her personal journey, from overcoming deep trauma to stepping into her power—and how you can do the same.🔥 In this episode, you’ll learn:
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2025-02-181h 02
UnquestionableUnshackle Your Shame and Be Unapologetic with Annalie HowlingAnnalie Howling is a highly qualified performance coach with over 20 years’ of experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, can ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.In this episode we discuss How to Be Unapologetic, Unshackle Your Shame, Setting Boundaries, and Building Resilience.You can pre-order Annalie's Book, Unapologetic: Unshackle Your Shame, Reclaim Your Power
2025-02-1758 min
Wholeness with HannahS4. E1. Living Unapologetically and Unshackling Your Shame with Annalie HowlingWelcome back to Season 4 of the Wholeness with Hannah podcast! We are back with a bang! In this episode, Hannah is joined by the queen of releasing shame, Annalie Howling. Annalie takes us through her transformative journey from performance coaching to trauma-informed therapy, opening up about her own struggles with shame and how she has managed to leave it behind. They dive into Annalie’s new book, Unapologetic, where she unpacks how shame keeps us small and its profound impact on mental health and relationships. The book emphasizes the power of naming shame to diminish its hold over us....
2025-01-281h 02
You don’t look like an EngineerAnnalie Howling | The celebrity trauma specialist: Set yourself free from shame, recognise burnout before its too late and live life on your termsLaura and Sohan sit down with Annalie Howling, a renowned coach and trauma specialist who has helped celebrities and high performing athletes overcome barriers like shame. Annalie opens up about her journey through trauma, navigating a high pressure corporate world, and ultimately making the bold decision to leave such a toxic environment. She shares how she returned to herself - healing her mind and body and eventually leading her to pivot into the transformative work she does today as a performance coach. In this episode, Annalie unpacks the concept of trauma, in...
2025-01-271h 07
The CLS Experience with Craig SiegelUnapologetic With Annalie HowlingOn today’s episode of The CLS Experience, we have a very exclusive treat. With over two decades of guiding elite performers at the pinnacle of their fields, she specializes in not just setting goals but shattering the very limitations that hold us back, empowering others to surge forward into lives marked by confidence and fulfillment, Big facts. She is a well-celebrated elite performance coach, trauma specialist, experienced facilitator, author, and highly sought after speaker, just to name a few. She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to ap...
2024-12-2456 min
The Uncensored Critic PodcastAnnalie Howling on How to Live Your Best Life and How to Deal with ShameIn her own words: My purpose is to help you liberate yourself from limiting beliefs and live your fullest potential. Annalie is a highly qualified performance coach who’s worked with elite sportsman, leaders in business and members of the armed forces. Her work is to relieve you from limiting beliefs that you have on yourself and make you realise just how strong and powerful you are. Despite what any “friend”, colleague, stranger or even family member might say. She has an extensive background in the corporate world, working with FTSE (Financial Times Sto...
2024-12-071h 05
REGARDLESSAnnalie Howling on Trauma, Shame & People-PleasingBefore we begin, we want to note that today’s episode discusses sensitive topics, including rape and sexual assault, which may be triggering for some listeners. If you or someone you know has been affected, we encourage you to reach out for support. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) for confidential support and resources. You can also visit RAINN.org for more information. Remember, you’re not alone, and help is available. Thank you for listening, and please take care of yourself.Shit just got real for women, and...
2024-11-1151 min
Branded by Amelia SordellEP55: How To Deal With Childhood Trauma, Learning To Cut People Off & The One Barrier Every High-Performer Struggles To Overcome - Annalie Howling, Trauma SpecialistWant to BOOST your personal brand for less than the price of a coffee a day? Check out the new GET KLOWT platform to unleash the potential of your personal brand, here: https://get.klowt.com/membership/This week I am joined by Trauma Specialist and Content Creator - Annalie Howling!In this episode, Annalie shares where her interest in studying trauma came from, the importance of letting people go in your life, how you can learn to love yourself, and the one thing that every HIGH PERFORMER struggles with in their daily lives.
2024-10-311h 04
The Aligned Love PodcastE23: Annalie Howling - Unapologetically Living To Your Fullest Potential With IntegrityOne way to tell if someone maintains their integrity is by observing their consistent actions, and today’s guest thrives when her clients step into their fullest potential with solid integrity. Joining Lauren on the Aligned Love podcast today is Annalie Howling, a highly qualified performance coach with over 20 years of experience working with leaders in business, elite athletes, and members of the armed forces. Her specialty lies in transitional support, and through her unique approach, Annalie ensures that her clients overcome self-imposed limitations, achieve their goals, move forward with confidence, and thrive in a fulfilling life. Tune into th...
2024-06-0338 minThe Tim Castle ShowAnnalie Howling On Overcoming Your Limiting Self Beliefs | Elite Performance Coach & Trauma Specialist | The Tim Castle ShowThis an episode not to miss! Annalie Howling has over 20 years of experience as an elite performance coach and trauma specialist . Her newsletter mindset memos is fantastic read!She works with Elite business professionals, PGA Golfers, Chelsea Football players, Ex UK Special Forces to help them maximise their potential, rid themselves of limiting beliefs and perform at their best.We talk about EMDR, trauma, self love, self abandonment, not dimming your own light, the whole shebang. Here's a poem from Annalie“My energy is a gift not a give...
2024-05-2552 min
The Gaslit TruthWhisper of Shame: A Journey of Bravery, Burnout, and Breaking Free with Annalie HowlingSend us a text🎙️🆕 Whisper of Shame: A Journey of Bravery, Burnout and Breaking free with Annalie Howling Seeking liberation from feelings of inadequacy, unworthiness, and self-doubt? 🌟Don't navigate the maze of commercialized solutions alone—find your path to HEALING TRUTH with Dr. Teralyn and Therapist Jenn on The Gaslit Truth Podcast. It's time to break free from the constraints of self-imposed limitations! 🎙️ Join us as we sit down with the Unapologetic Annalie Howling to delve into transformative insights. Together, we'll drown out the whispers of shame an...
2024-05-211h 00
InsideAMind™Moment #3 - How To Turn Relationship Conflicts Into Growth Opportunities: Annalie HowlingPaul Brunson highlighted to Annalie the effectiveness of changing environments to facilitate better discussions, suggesting stepping outside for a walk. This method helps avoid the confrontational nature of direct eye contact, instead promoting side-by-side communication. Such positioning not only reduces intimidation but also encourages bilateral eye movement and engagement of the prefrontal cortex, aiding in rational thought and stress reduction. Annalie advises leveraging this approach for meaningful conversations, emphasising the importance of timing and mutual agreement to address potentially difficult topics. This strategy fosters a more connected, present interaction, demonstrating that the setting of a...
2024-04-0301 min
The Narrative PodcastAnnalie Howling: How To Heal Trauma & Unlock Your Potential. Stop Existing. Start Living.Today we’re joined by Annalie Howling, a speaker, trauma specialist, and performance coach. Through her work, Annalie empowers her clients to overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. Who doesn’t want that, right? Sign me in! In this episode, we share personal stories on how to recreate your life, move through resistance, address trauma or any limiting beliefs that prevent us from becoming the best and most aligned version of ourselves. Enjoy my conversation with Annalie Howling.To connect with Karina...
2024-03-0647 min
Balancing Chaos PodcastUsing EMDR to Heal Trauma, Finding Self Compassion & Cultivating Self Worth with Trauma Specialist and Performance Coach Annalie HowlingIn today's episode of the Balancing Chaos Podcast, Kelley sits down with trauma specialist and performance coach Annalie Howling. Working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces, Annalie specializes in transitional support for overcoming both big and small trauma in order to be able to be more effective and efficient both in the work place and in being able to cultivate work life balance. She is the only EMDR certified global practitioner who has come from a corporate background, which enables her to apply EMDR techniques through a business lens...
2024-02-111h 02
WOMENZSPORTS presents Alice's SoapboxAnnalie Longo (Football/Soccer)WOMENZSPORTS is hyped to share our kōrero with Annalie "Flea" Longo: a Football Fern, Olympian & Captain of the Wellington Phoenix. Sports journalist and rugby player Alice Soper sits down with Annalie Longo to discuss everything from starting a sports career at a young age to Annalie's part in naming the Football Ferns. They also explore the growth of football across New Zealand, and Annalie talks about being the first player in the world to compete at all U17, U20, Women’s World Cup & Olympic Games tournaments!Follow us on social @womenzsportsWant to...
2024-01-1435 min
The Modern Mind PodcastOvercoming the Inner Critic with Annalie HowlingIn todays episode I sat down with Annalie Howling - an elite coach and trauma specialist.
Key Takeaways:
1. How to Recognize misalignment in your life
2. How to Overcome perfectionism
3. How to identify and overcome limiting beliefs
4. Setting boundaries with family and choosing a new family narrative that aligns with your well-being
5. Tell yourself a better lie and embrace new self-identities to create positive change
6. How to know when a relationship is over
Discover more of Annalie's amazing content below:
@annaliehowling
https://annaliehowling.com
2023-12-221h 12
The Life By Design Podcast#93 - Annalie Howling: The power of pleasure and knowing your needsBlake talks with performance coach and trauma specialist, Annalie Howling, on the power of pleasure.In this week's episode we talk aboutThe power of pleasure Your authentic self Knowing what you want and your needs And much much more For more information on Annalie, check out https://annaliehowling.com/Instagram @annaliehowlingConnect with Blake on Instagram @blakeworrallthompsonWebsite www.blakeworrallthompson.com
2023-12-1742 minInsideAMind™#10 - Annalie Howling - How To Overcome Burnout, Trauma & Relationships + So Much MoreJoin us in Episode 10 of the InsideAMind Podcast as we welcome elite performance coach and speaker Annalie Howling for an enlightening discussion on overcoming burnout, trauma, and relationship challenges. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Annalie shares her expertise in navigating the complexities of mental health, focusing on resilience, healing, and personal growth.We dive into the tricky world of toxic masculinity, not just in construction but everywhere. We'll also discuss how knowing your at...
2023-12-0858 min
For You From Eve193: Annalie Howling; Men vs Women When It Comes to Serious Relationships, Finding the Job You Should Be Working, Healing, and Self LoveAnnalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.
Annalie and I speak about men vs. women when getting into a serious relationship, financial stress, reaching success, the healing journey after a break up or grief, walking away from a relationship where you deserve be...
2023-12-0146 minWholeness with Hannah12. Burnout, Trauma Responses, Valuing Yourself, Dating, Pleasure and Women Asking For What They Want with Annalie Howling*Trigger warning - Sexual Assault and Trauma*
Hannah is joined by speaker, trauma specialist, and high performance coach Annalie, she helps people break down limiting beliefs in order to unlock a more fulfilling life. Annalie explains how she suffered from a soul destroying burn out in her male dominated career and then entered the world of coaching. Hannah asks Annalie to explain what happens when we experience trauma and how we can process trauma out of our bodies. Annalie highlights using the extremely effective eye movement desensitisation and reprocessing (EMDR) technique, in which she is highly trained. The conversation...
2023-11-2250 min
The Whole ShebangMasculine vs Feminine Energy: Balance for Better Dating | Annalie Nienow"What a woman that is seeking to be more wholly integrated with masculine and feminine energy wants in a partner is being grounded. I want that feeling of a man who's really present, attached to the ground in his choices, emotions, and when he's listening. That calm assertion and guidance is so swoony to me." - Jen BriggsDiscover why operating in our natural energy creates magnetic relationships, while society's pressure to embrace masculine traits leads to burnout and attracting mismatched partners.I've been fascinated by the masculine-feminine framework for three years now, and what...
2023-11-0153 min
Ibiza - The Reset RebelThe Reset Rebel meets Elite performance coach and author Annalie HowlingToday we hear from Annalie howling - author and elite performance coach on self love, dating after divorce, London living as a single woman in her forties and how to know when relationships are worth leaving.
Annalie fled London after her break up to re-find herself in Formentera and says she wouldn’t change it for the world.
She says there is also a huge difference between being lonely and time spent alone which she clarifies as time she hugely enjoys in the aftermath of all that came before.
2023-10-2747 min
For Soul’s SakeAnnalie Howling: Navigating ShameCraving a life-altering conversation? Look no further. Join us as we catch up with Annalie Howling, a performance coach and trauma therapist making waves in the world. Annalie not only shares her journey from the corporate world to becoming an internationally recognized coach, but also provides an intimate view of her work, her personal experiences with trauma, and how she channels these experiences into positively impacting lives.
We engage in pivotal discussions, from parenting techniques to the concept of the 'naughty step', and we delve deeper into the potential of parent coaching. We also explore the realm of relationship...
2023-10-0947 min
Miracle Mindsets#161 Annalie Howling on Knowing Yourself, Making Big Moves & Healing from Trauma
This is our first guest episode in around 8 or 9 months and I couldn't be happier to have Annalie Howling as our first guest back.
Annalie is a trauma specialist, performance coach and speaker who helps people have breakthroughs and overcome anxieties and past trauma.
In this episode we cover:
How Annalie got into this space
Big moves in life
Starting something without knowing if it will be successful
Navigating through your 20's with friendships and relationships
Trauma and catastrophising
I loved recording this episode, make...
2023-09-241h 07
The Deep Talk PodcastTake the risk of being authentic with Annalie HowlingWelcome back to The Deep Talk! In this episode, I’m joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you. In this episode, we'll talk about: Imposter syndrome Why we mask & people please --> and how to let that go Tools to help you not identify with other people's opinions Annalie's story with vulnerablility & letting herself be her most authentic self Lear...
2023-06-191h 11The Deep Talk PodcastTake the risk of being authentic with Annalie HowlingWelcome back to The Deep Talk! In this episode, I’m joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you. In this episode, we'll talk about: Imposter syndrome Why we mask & people please --> and how to let that go Tools to help you not identify with other people's opinions Annalie's story with vulnerablility & letting herself be her most authentic self Lear...
2023-06-191h 11
Soul Awakenings With Madiha Sosan3.2 Fawning Trauma Response, Dealing with Inner critic & Secondary gains - Annalie HowlingSend us a textIn this episode of Soul Awakenings With Madiha Sosan, Madiha interviews Annalie Howling on Dealing with inner critic, Secondary gains, Fawning as a trauma response and much more. Who is Annalie Howling? Annalie Howling is a highly qualified performance coach with over 20 years of experience working with leaders in business, elite sportspersons, and members of the Armed Forces, including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, can ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and...
2023-05-231h 04
Something For Everybody#153 - Annalie Howling - What Do Most People Get Wrong About Trauma?Annalie Howling joins Something For Everybody this week. Annalie Howling is a master performance coach, trauma specialist, and world renowned speaker who has been transforming lives of people around the world for the past two decades. Annalie has become a leading figure in the fields of personal development and human potential. Whether working with high-performing athletes, executives, or individuals looking to make a positive change in their lives, Annalie's commitment to excellence and unwavering belief in us humans make her a sought-after coach and speaker.
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2023-04-251h 06
The Life By Design Podcast#75 - Annalie Howling - The Inner Critic, Trauma and Upper Limit LevelsBlake talks with performance and trauma expert Annalie Howling on the inner critic, trauma and busting through your upper limit levels. In this episode we dive into;- Inner Critic - Fear Of Rejection - Keeping your heart soft - Polyvagal Theory - Repressed emotion - Upper Limit Level Annalie Howling is a well-celebrated elite performance coach, trauma specialist and highly sought-after speaker.With over 20 years experience in her field, Annalie has worked with elite sportspersons, leaders in business, and members of the Armed Forces, including ex-UK Special...
2023-04-0155 min
The Evolved Leadership Podcast#19 Using AI & Machine Learning To Guide Strategic Change, with Annalie Killian, VP of Strategic Partnerships, Sparks & HoneyUsing AI & Machine Learning To Guide Strategic Change, with Annalie Killian, VP of Strategic Partnerships, Sparks & Honey My guest today is Annalie Killian. Since 2016, Annalie has led the Strategic Partnerships function at Sparks & Honey, a New York-based strategy consultancy that combines AI and machine learning with the best of human intelligence to make sense of global challenges, emerging trends and accelerating change. Some of the highlights of our conversation include Annalie's experience of organisational leadership under apartheid, exploring how personal challenges can help you hone your empathy as a le...
2023-03-2045 min
Boujee Best Friend with KokoYou Inner Critic Is Lying To You - On The Fear of Rejection, Limiting Beliefs & Imposter Syndrome ft. Annalie Howling#42 Annalie Howling is an exceptional performance coach, trauma specialist, and speaker who has been transforming the lives of people around the world for over two decades. Annalie has become a leading figure in the fields of personal development and human potential. Whether working with high-performing athletes, executives, or individuals looking to make a positive change in their lives, Annalie's commitment to excellence and unwavering belief in us humans make her a sought-after coach and speaker.
In this episode, we will explore the power of communication and self-advocacy. This discussion is all about public speaking, the fear of...
2023-03-131h 08
The Just Talk PodcastA Just Talk Podcast Special - Figuring It Out With Annalie HowlingWhat's up everyone!We are back with another special and an awesome guest, Annalie Howling!We had an awesome time talking to Annalie and learning as well, specially the story of The Boiling Frog. We talk about burnouts and how it affects everyone. Thank you so much Annalie for taking your time and talking with us! Get some rest for the awesome weekend that you've had haha. We hope you had fun and we hope you awesome listeners enjoy this special! Until next time, we're going silent.Follow Leslie On Instagram
2022-04-0848 min
Humans + AIAnnalie Killian on serendipitous learning, the network as filter, finding voices at the edge, and value from deep connections
“There are a number of people whom I respect and follow online because they are out-of-the-box thinkers. They might come up with something that I hadn’t encountered before. Then I pay attention because they are a trusted relationship.”
– Annalie Killian
About Annalie Killian
Annalie Killian’s mission in life is to catalyze the magic of human ingenuity to make the world, and especially corporate life, a better place. She is currently VP of Strategy and Partnerships for Omnicom’s leading cultural intelligence agency Sparks & Honey, the founder of AMPlify innovation festival at the finan...
2022-03-1633 min
Podcast Archives - Thriving on OverloadAnnalie Killian on serendipitous learning, the network as filter, finding voices at the edge, and value from deep connections
“There are a number of people whom I respect and follow online because they are out-of-the-box thinkers. They might come up with something that I hadn’t encountered before. Then I pay attention because they are a trusted relationship.”
– Annalie Killian
About Annalie Killian
Annalie Killian’s mission in life is to catalyze the magic of human ingenuity to make the world, and especially corporate life, a better place. She is currently VP of Strategy and Partnerships for Omnicom’s leading cultural intelligence agency Sparks & Honey, the founder of AMPlify innovation festival at the financial se...
2022-03-1632 min
Sunbeam ChatsMusic For The Soul - Annalie PrimeSend us a textIn this episode I chat with the supremely gifted and talented artiste Annalie Prime, she is a Roots-Pop singer, songwriter, and producer from the twin island of Trinidad and Tobago. She is known for popularizing a distinct fusion of roots genres like Calypso, Reggae, Folk, Soul and Hip Hop. In 2020, Annalie released both her debut novel "Periwinkled Paradise” and an album entitled "I Think Too Much" which both revolve around the topic of mental health and self-improvement. She describes the album as journal entries turned into sou...
2022-01-2342 min
The Journey Of Woman Podcast10. STORIES AS MEDICINE: Healing Generational Trauma To Rewrite Your Lineage with Annalie McKeoughThis was such a profound conversation on healing generational trauma. This work is so important - for everyone, but especially Mother's who strive not to hand down the trauma of their lineage to their children.
When doing this healing work we have the power to not only heal it for us, but for our entire lineage.
It's powerful and necessary if we want to see a world that isn't full of traumatised humans - like we see right now. So much of what we are experiencing in our lives isn't even 'ours'. It's been passed do...
2021-11-251h 14
What Wild Women WantTrauma, Shame and Receiving with Annalie Howling*TRIGGER WARINING : MENTIONS OF DOMESTIC VIOLENCE AND SEXUAL ASSAULT*This episode focuses on the effects of trauma, how women can be accustomed to internalising shame and/or guilt and the how this blocks our ability to receive.Today I am joined with the lovely Annalie Howling who is a trauma specialist and performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, she is able to ensure her clients overcome any self-imposed li...
2021-10-0441 min
You Rock! With Sherri JohnsonRockstar Interview Managing Client Expectations With Annalie Glazen l Ep 19In this episode of Rockstar Interview, we will talk about Managing Client Expectation With Annalie Glazen.In this interview we talked about: 02:25 - Annalie is one of the most positive people I knew7:10 We are on a tough market right now, how does Annalie Manage client expectations?13:00 How does Annalie manage the buyer's expectations right now?19:20 You have to take the time to slow down21:35 You have to take a slower approach to get ahead28:27 Value and proposition and discovery31:05 Most agents felt overserviced...
2021-07-051h 03