Shows
Wake Your Dream101 - Staying FocusedAnnaliese and Alan talk about how to stay focused for the long-term when it feels hard to stick with a commitment to yourself. Annaliese explains how common it is to lose momentum when something is “just for you,” and how easy it is to deprioritize your own growth. You'll hear ways to get your focus back on track by reconnecting with your Why and treating yourself with compassion in the process.
You’ll Hear About:
Connect with your Why: Staying motivated means knowing the deeper reasons behind your goals. When you see why it matters to you...
2025-09-2432 minWake Your Dream100 - ENCORE Episode 12: Emotional Self-Care To Take Charge Of Your DayAnnaliese and Alan talk about getting caught up in the feelings of right now can sidetrack your day, and how to bring yourself back to feeling more present and giving your day another chance. Annaliese brings up practically how to face and handle the struggle throughout the day in a self-care way so your mind can work for you, not against you! Listen to learn ways to act like you do have a choice and can support yourself better, even when you don’t feel like it.
You’ll Hear About:
Noticing when your current feel...
2025-09-1048 minWake Your Dream99 - ENCORE Episode 8: Radical Acceptance and Self-CompassionIn This Episode:
Annaliese and Alan talk about why real change in your life starts with how you think about and treat yourself. Instead of staying stuck in self-judgment, hustling, and striving for perfection, Annaliese shares how Radical Acceptance and Self-Compassion have been game-changers for moving toward a life that feels authentic, meaningful, and satisfying.
You’ll Hear About:
Why feeling new and different about yourself means you need to think and act in new and different ways.
Simple questions to ask yourself: “What am I doing to treat myself like a frie...
2025-08-2750 min
Ag's Most Okayest Farm Girls57. Farm Girls Talk Have Drinks and Talk About ThingsSometimes you’re not sad, you just need a sunny day, good friends, and your favorite podcast!Join us as we kick back with our favorite refreshing cocktails and soak up some much-needed vitamin D (because we all need more D). We’ll give you the latest scoop on Courtney’s medical journey, sharing our frustrations and hopes for progress along the way. Side bar…ever wondered how often you should be cleaning those pesky baseboards or mopping your floors? We’ve got some thoughts on that! Plus, we dive into our favorite random topics—Brittany Spea...
2025-05-2736 minAg's Most Okayest Farm Girls55. Farm Girls Talk About Glitches in the MatrixDoes the Monopoly Man have a monocle? Did Sinbad play a genie? Looney TOONS or TUNES? You might think you know, but do you really? Join us, Annaliese and Courtney, for another hilarious and thought-provoking episode of Ag’s Most Okayest Farm Girls as we dive into the mind-bending world of the Mandela effect and share our own “glitches in the matrix” experiences. Some of these we really can’t think too hard about or we end up down the rabbit hole QUICK!But that’s not all—get ready for our rural matchmaking challenge! We need your...
2025-05-1337 minAg's Most Okayest Farm Girls54. Farm Girls Talk About Mother's DayThis week, Annaliese and Courtney are diving into the wild world of Mother’s Day—where expectations can get a little out of hand, and the realities are often far from perfect. Join us as we share what we really want (and don’t want) for this special day, along with our vision for the ideal Mother’s Day celebration.We’ll also take a stroll down memory lane to explore the truly cool history of Mother’s Day and dish out some of the weirdest advice we've received from our moms. Spoiler alert: some of it might leave...
2025-05-0634 minAg's Most Okayest Farm Girls45. Farm Girls Talk About the Seasons of FriendshipUm yes, we’re absolutely talking about Benson Boon’s unforgettable Grammy performance—because who doesn’t love a little jumpsuit and a good mullet? Totally unrelated but…are we too old to be attracted to a 22 year old?As our (probably only) serious point of the week, we explore the seasons of friendship—those beautiful and sometimes tumultuous chapters that shape our lives as farm girls! Plus, we’re here to give a shout-out to our friend and listener who needs a little nudge to QUIT. HER. JOB. Keep those farm girl confessions coming - they might just cha...
2025-02-2530 minWake Your Dream82 - How To FailAnnaliese and Alan explore the hidden benefits of failure, how it affects us emotionally, and how to shift from seeing failure as defeat to using it as an opportunity to learn. Annaliese shares how to recognize the story failure is telling you, notice what you're believing about yourself, and how to practice perspective shifts that help you accept failure as a normal—and even valuable—part of life.
You’ll Hear About:
The hidden benefits of failure—how it helps you understand more about how life works, what’s important to you, and how you want to show up in the...
2025-02-1930 minWake Your Dream79 - Handling Self-DoubtAnnaliese and Alan explore how self-doubt affects the way we see ourselves and live our lives. They share practical, encouraging ways to handle doubt with self-compassion instead of guilt or wasted energy. Annaliese reminds us that self-doubt is a normal part of being human, but it doesn’t have to define us or block us from growth.
You’ll Hear About:
Self-doubt as a normal human experience. It’s part of reality to have limits, struggles, and weaknesses—and it’s freeing when you practice accepting these truths instead of resisting them.
What happens when self-doubt goes unche...
2025-01-2925 minWake Your Dream78 - Feelings Tour Part 7: Emotional MaturityIn This Episode:
Annaliese and Alan talk about how important even really difficult feelings are to our quality of life, and how learning to feel them , listen to them, and navigate them grows our emotional maturity. Annaliese brings up how building emotional maturity is what helps you have inner stability in what you go through in life by practicing tolerating discomfort, recognizing a bigger perspective in the highs and lows of life, and letting that practice change how you’re handling it.
You’ll Hear About:
Emotional maturity lifts you up and grounds you. It helps...
2025-01-2244 minWake Your Dream74 - Feelings Tour Part 3: AngerPodcast Episode Summary
In this episode, Annaliese and Alan explore how even challenging emotions like anger can bring value and insight to your life. They focus on what anger teaches you about your values and how to handle it with understanding instead of reacting impulsively. Annaliese discusses how anger feels in your body, what it can make you believe about yourself, and practical steps for processing it in healthier ways.
You’ll Hear About:
-Anger is like a signpost pointing you to something you care deeply about or value. What are the main si...
2024-12-2541 minWake Your Dream72 - Feelings Tour Part 1: Feeling Your FeelingsIn this episode, Annaliese and Alan dig into the transformative yet often uncomfortable process of feeling your feelings. Annaliese highlights how becoming emotionally self-aware improves your life in meaningful ways, and that you're capable of slowing down, sitting with your emotions, and learning to notice and name them.
You’ll Hear About:
How emotions act as signals, pointing to what you might not be seeing clearly in your life. Feeling them starts with being willing to “be in the room” with them.
Why describing for yourself the physical sensations connected to emotions might seem small, but is a g...
2024-12-1134 minAg's Most Okayest Farm Girls34. Farm Girls Talk Business and Balance with Erica DieperslootBuzz words like “colostrum” and “gut health” and “superfood” are all over the internet but what does any of that mean? And like…we’re all busy! Do we ACTUALLY need to care about that stuff?Turns out, balancing life and dreams and health can all go hand in hand. You’ve heard us raving about WonderCow Colostrum and now, we want to sit YOU down with the co-founder and co-owner, Erica Diepersloot to hear her story! She explains WHY she and her family use colostrum, what it has done for their overall wellness, and how they knew they needed t...
2024-11-2636 minWake Your Dream68 - Why Daily Reflection Is PowerfulIn this episode, Annaliese and Alan explore how life-changing the habit of daily reflection is, especially for those who are always on the go. Annaliese shares how taking just a few minutes to reflect each day helps you recognize key insights from your experiences, decisions, and your overall quality of life. Slowing down lets you notice patterns and ultimately empowers you to make intentional changes that align with the life you truly want.
You’ll Hear About
- How skipping reflection means you might miss important information about your daily experience, limiting your ability to make po...
2024-11-1326 minAg's Most Okayest Farm Girls30. Farm Girls Share Spooky StoriesIt’s SPOOKY SEASON! Happy Halloween, friends! For the plot, we recorded this episode together in Courtney’s OLD ass farm house which is certainly haunted…Let’s have a lighthearted chat about some things that scare us like heights, Diddy, and grocery prices - you know, the basics. AND at absolutely no additional cost to you, we also included some stories from listeners about drug lord ghosts, haunted horse barns, and the appearance (and disappearance) of mysterious figures. Listen with your favorite candle burning to set the stage and we will provide the entertainment!
2024-10-2933 minWake Your Dream65 - Treating Yourself Like A FriendIn this episode, Annaliese and Alan explore how stress and overwhelm can affect your relationship with yourself. When things start piling up in life, it’s easy for your brain to become harsh and critical, which directly impacts how you handle stress and solve problems. Annaliese emphasizes the importance of pausing and noticing your own experience—because your self-talk is making a bigger impact than you realize.
YOU'LL HEAR ABOUT:
- How your brain tends to be more critical when life gets tough, even when things are out of your control. Your thoughts, whether positive or nega...
2024-10-2322 minAg's Most Okayest Farm Girls29. Farm Girls Talk Ranch + RootWe have been dying to share with you what Courtney has been up to! Using her design degree (thanks, Mom!), encountering friendly ghosts, and putting out fires, Courtney and her business partner have made a MAJOR splash in their hometown and we want to tell you all about it! There’s ZERO gatekeeping here so Courtney spills the beans on exactly how you can get started with your own farm to table store in your community - and guess what? It might not be as hard as you thought…Connect with Annaliese & Courtney:Follow Annaliese on Inst...
2024-10-2236 minWake Your Dream64 - When People Don't Support YouIn this episode, Annaliese and Alan discuss how much influence others have on our personal goals and self-perception. Annaliese highlights the challenges of feeling unsupported by others, how this can impact our sense of progress in life, and how to help ourselves get more of what we need, no matter how other people are showing up.
You’ll Hear About:
-Noticing where you depend on others for validation: Annaliese walks you through how to recognize areas in your life where you may rely too heavily on others for support and approval, and why you might feel th...
2024-10-1626 minAg's Most Okayest Farm Girls28. Farm Girls Spill the TeaEver hear of a “hall pass”? Wanna know who’s pooping in the woods this week? How about we throw in some workplace drama? Anonymous confessions may be our new favorite reading material…With a few unexpected twists and plenty of unpopular opinions, this episode covers the anonymous confessions that YOU, dear listener, submitted. Buckle up for a few jaw-droppers, some unsolicited advice for you weirdos, and a whole lotta laughs with your favorite farm gals.Listen to Episode 26: Farm Girls Talk About Saying NoConnect with Annaliese & Courtney:Follow Annaliese on Instagra...
2024-10-1535 minWake Your Dream63 - Enneagram Series Part 5: Energy Stances (Types 1-9)In this episode, Annaliese and Alan wrap up their Enneagram series by diving into the three Energy Stances: Assertive, Dependent, and Withdrawing. Each Enneagram Type fits into one of these stances, which deeply influences how they navigate life, make decisions, and interact with others. Annaliese explains what it feels like to be each Type, in each stance, and how these default patterns impact and shape daily life.
YOU'LL HEAR ABOUT:
- Understanding the energy behind your Enneagram Type can deepen your self-awareness and improve your growth journey. Discover how balancing your own body, mind, and heart...
2024-10-0933 minAg's Most Okayest Farm Girls27. Farm Girls Talk Farm SafetyIf there are 1000 ways to die, 999 of them can happen on the farm…We joke a lot but we are very serious about farm safety - particularly now that we have littles running around! In this episode, we will share stories from our farms and from our followers that will make your butt cheeks clench (but all have happy endings, promise!). We also share our favorite pro-tips for every age and stage of bringing your kiddos along on the farm so that you can start keeping your family safer TODAY!Connect with Annaliese & Courtney:Fo...
2024-10-0832 minWake Your Dream62 - Enneagram Series Part 4: The Head Triad (Types 5, 6, 7)In this episode, Annaliese and Alan explore the Enneagram’s Head Triad (Types 5, 6, and 7), focusing on their similarities and differences. Annaliese shares key insights on each Type, including their core fear, desire, strengths, struggles, and the core messages they need to hear. You'll discover how understanding these Types—even if they aren't your own—can help you live more authentically and understand others on a deeper level.
YOU'LL HEAR ABOUT:
- How each Enneagram Type sees life through their own unique lens and how that affects how they relate to themselves and others.
- The He...
2024-10-0229 minAg's Most Okayest Farm Girls26. Farm Girls Talk About Saying NoWe’re always telling you guys, “Do the thing!” And we mean it. But when should you NOT do the thing? In this episode we talk about saying “no” to things with intentionality. Sometimes taking things off our plate makes room for something even better. And sometimes, saying “no” simply gives us the space to prioritize the things that mean the most to us. This episode is all about WHEN to say “no,” WHY to say “no,” and HOW to say “no” from two okay farm gals who…also suck at saying “no” - but we’re getting better and so can you! Connect wit...
2024-10-0130 minWake Your Dream61 - Enneagram Series Part 3: The Heart Triad (Types 2, 3, 4)In this episode, Annaliese and Alan explore Enneagram Types 2, 3, and 4, focusing on their similarities and differences. Annaliese unpacks each Type’s core fear, desire, strengths, struggles, and the key message they need to hear. She explores how understanding these Types—even if they aren’t your own—can help you live more authentically as you, and build deeper connections with others.
You’ll hear about:
- How each of the 9 Enneagram types has a distinct perspective on life and how paying attention to other viewpoints can expand your understanding.
- The Heart Triad (Types 2, 3, and 4) is highly...
2024-09-2527 minAg's Most Okayest Farm Girls25. Farm Girls Answer Your QuestionsIn today’s episode we’re answering some FAQs! We asked our followers and our audience to ask us anything, and boy did they deliver. We’re covering everything from advice on choosing a career path, how we handle mom guilt, what we’re excited about right now, and our guilty pleasures. Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @mrsgreenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirlsMake sure to hit subscribe/follow so you never miss an episode!Some links referenced below may be affiliate links which means we...
2024-09-2435 minWake Your Dream60 - Enneagram Series Part 2: The Gut Triad (Types 8, 9, 1)In this episode, Annaliese and Alan start exploring the Enneagram Types, focusing on The Gut Triad, Types 8, 9, and 1. They talk through their similarities and differences, and Annaliese breaks down the core fear, core desire, top strengths, struggles, and essential messages that each Type needs to hear.
YOU'LL HEAR ABOUT:
- The 9 Enneagram Types each represent unique perspectives on life. For Types 8, 9, and 1 (the Gut Triad), their focus is on fairness, rightness, and reacting to their environment.
- Each Gut Type handles anger uniquely: 8s express anger outwardly, 9s suppress it, and 1s control and deny...
2024-09-1825 minAg's Most Okayest Farm Girls24. Farm Girls Talk About MindsetDo you ever feel like the universe is out to get you? Somedays it just feels like “why me?”In today’s episode, we’re trying to flip that script; we’re sharing how changing our mindsets to more positive ones has affected our lives for the better. We try to focus on what we HAVE accomplished (instead of only what we haven’t), feel the feelings and then move on, and not sweat the small stuff. It’s all about perspective, babyyyyy!!Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @mrs...
2024-09-1735 minWake Your Dream59 - Enneagram Series Part 1: IntroductionIN THIS EPISODE:
Annaliese and Alan introduce the Enneagram, a personality tool designed for personal growth, deeper self-awareness, and better interpersonal dynamics. Annaliese explains how she uses it in her life and coaching practice, offering insights for those interested in learning to use it in practical, helpful ways to grow and change in their lives, personally and professionally.
YOU'LL HEAR ABOUT:
- How each Enneagram Type has its own strengths—there are no “bad” Types. Understanding your core Type's traits and how you impact others frees you up to live more authentically and purposefully.
- How...
2024-09-1125 minAg's Most Okayest Farm Girls23. Farm Girls Talk About #FarmGirlProblemsToday is an episode that we think just about every listener can related to… we’re talking about #farmgirlproblems. We face a lot of unique problems as rural gals including, but not limited to, having to cancel plans last minute, having dirty hands all the time, and finding a place to pee, just to name a few. We’re commiserating on all the problems, but don’t worry…tune in to also hear some farm girl PERKS, too!Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @mrsgreenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfar...
2024-09-1031 minWake Your Dream58 - Handling ProcrastinationIN THIS EPISODE:
Annaliese and Alan explore the common reasons we procrastinate and share actionable strategies to help us follow through on our commitments more consistently. Annaliese emphasizes the value of becoming aware of our personal procrastination patterns, recognizing why we avoid tasks, and reminding ourselves that we have what we need to take action and stop procrastinating.
YOU'LL HEAR ABOUT:
- Procrastination is a stress coping reflex that encourages avoiding action instead of moving forward.
- How fear and feelings of inadequacy can trigger procrastination. Where might this be the reason behind your d...
2024-09-0430 minAg's Most Okayest Farm Girls22. Farm Girls Give Unsolicited Advice AgainWe are offering our unsolicited advice again but it’s from the internet. We’re going down a Reddit rabbit hole over a thread on Reddit called “am I the asshole?” On today’s episode, we’re picking a few of our favorites from the thread and giving our vote on who is the asshole. Topics include, but not limited to, getting take out for yourself but not your partner, sharing your bank account with your family, standing up at a concert, jokes about someone's weight, body image, parenting, dead bodies, and even vegans.Mentioned episodes:Episode 5: F...
2024-09-0336 minWake Your Dream57 - How Do You Navigate Fear?In this episode, Annaliese and Alan dive into why we experience fear and how our responses to it shape our lives. Annaliese sheds light on the purpose of fear, what it shows us, and how tackling fear's “what if” questions with more curiosity and confidence empowers us to navigate challenges more effectively.
YOU'LL HEAR ABOUT:
- The importance of noticing your own fear triggers. Whether it’s facing a serious conversation or trying your new riding lawnmower, recognizing what triggers fear in you helps you identify the areas you care about most and where you need a supp...
2024-08-2828 minAg's Most Okayest Farm Girls21. Farm Girls Talk About Dating Their HusbandsToday we’re chatting all about dating our husbands! We’re sharing stories about dating pre-kids, dating after kids, and everything in between. We’re diving into blind dates, holding in farts, and pooping our pants. Hopefully this episode will give you some fresh ideas to spice things up, help you feel more connected to your significant other, and as always, help you feel like you're not alone! Resources & Links:Join the waitlist For Shits + Giggles EventShelby D Photography To learn more about Annaliese's events, virtual masterminds and moreTo shop beef, head mounts, art + more from Courtney...
2024-08-2733 minWake Your Dream56 - Trade-offs And Choices: How To Live From Your ValuesIn this episode, Annaliese and Alan dive into how to live a more fulfilled life by aligning your choices with what you truly value, rather than just sticking to what’s familiar. Annaliese emphasizes the importance of pausing to reflect on your routine decisions, helping you identify which choices drain you and which ones help you thrive.
You'll Hear About:
- Life is full of tradeoffs. What are your “normal” choices, and are you okay with the costs? Start basing your decisions on what brings satisfaction, not just convenience. Are you giving yourself room to experiment with n...
2024-08-2126 minAg's Most Okayest Farm Girls20. Farm Girls Talk About Being An Okay Farm GirlToday we’re kicking off season two of the podcast and we’re super excited to be back! We’re chatting all about what it means to be an okay farm girl. We share our own definitions, and the reminder that none of us have it all figured out but we’re all doing our best. No matter what your role is in Ag…you matter, you make a difference, we get you. In today’s episode we’re sharing some of our own mistakes and blunders from this summer as well as some of our listeners’, too! Resources & Lin...
2024-08-2034 minWake Your Dream54 - What It Takes To GrowIn this episode, Annaliese and Alan dive into the practical side of personal growth. They share real-life examples of daily efforts and the tangible steps that lead to meaningful change.
YOU'LL HEAR ABOUT:
- Personal growth requires conscious, intentional steps and different actions. Shifting your focus helps you spot opportunities for change and encourages a growth mindset.
- Growth means doing things differently than you've been doing them. This involves you making intentional tweaks starting here and now, not waiting for perfect circumstances or more motivation. Regular self-check-ins and adjustments to your schedule and your...
2024-08-0724 minWake Your Dream53 - How Self-Awareness Transforms Your GrowthAnnaliese and Alan discuss how gaining more self-awareness can significantly improve your results on your growth journey. Annaliese highlights the importance of understanding your own experiences and motivations to better identify obstacles and find true support for your growth.
You'll Hear About:
- The difference between improvement and growth. Are you focusing on performance, or seeking healthier ways to be yourself? Are you aiming for more achievements, or more maturity?
- True growth is when you build skills, perspectives, and new beliefs. Knowing more about who you are makes your own growth process more effective.
2024-07-3136 minWake Your Dream52 - Why We Look For AnswersIn this episode, Annaliese and Alan explore why we tend to go into "answer mode" when we go through challenges in relationships, personal life, failures, goals, and uncertainties. Annaliese explores how to shift unhelpful ways we think about answers and control, and use our energy more effectively to achieve true satisfaction and security when life is unpredictable.
You'll Hear About:
-The Pitfalls of Answer-Seeking:
Constantly seeking answers can lead to you feeling ineffective or hurt in life's experiences. Notice how living in "answer mode" isn't helping you handle your life and experiences confidently or satisfyingly.
2024-07-2428 minWake Your Dream51 - Is Self-Care Selfish?In this episode, Annaliese and Alan dive into the common misconception that self-care is selfish. They unpack how to differentiate between selfishness and genuine self-care, encouraging you to redefine your standards and give yourself permission to care for your well-being.
You’ll Hear About:
-Exploring "Selfish": Discover what "selfish" means to you and how this current perception influences how you treat others and yourself. By understanding your own definition, you can approach self-care more openly and freely.
-Recognizing Avoidance: Identify what you're avoiding out of guilt or pressure when it comes to self-care. Do yo...
2024-07-1732 min
Seriously PodcastAnnaliese Gann Life Update Interview (VIDEO)This week on the seriously podcast things are a little bit different. This episode the host Annaliese Gann gets interviewed by good friend Betsy Shaw on her life right now, love, relationships, childhood and more. So as always - lets get into.
Interviewer Betsy Shaw
Host Annaliese Gann
2024-07-1040 minWake Your Dream50 - Deciding What's "Enough"Annaliese and Alan talk about the idea of being satisfied and genuinely feeling like you’ve done “enough” in your life. Annaliese highlights the challenge and importance of giving yourself permission to let go of perfectionism and shows how to decide your efforts are sufficient.
You’ll Hear About:
- Identifying your own experience with not feeling satisfied or feeling like what you’ve done isn’t enough. See more reasons why you feel that way instead of just thinking you're not measuring up.
- Noticing when you’re measuring “enough” by things you can’t control. Holding a...
2024-07-1025 minWake Your Dream49 - Your Own Version Of Self-CareAnnaliese and Alan explore the concept of self-care, which often feels like a buzzword and inaccessible. They discuss practical ways to think about and use self-care more in your daily life, making it truly beneficial and not just another task to strive at. Annaliese emphasizes the importance of giving yourself permission to enjoy small self-care steps daily, fostering a sense of support and joy.
You’ll Hear About:
- Making self-care decisions that genuinely benefit you, without making it another chore.
- Identifying what you need more of in your day to pick small, supportive se...
2024-07-0328 minWake Your Dream48 - How Honesty Impacts Your LifeIn this episode, Annaliese and Alan dive into the transformative power of honesty, especially when it feels risky. Annaliese shares her personal journey in embracing honesty and offers practical tips on how to let go of people-pleasing to become your true self across all areas of life.
You'll Hear About:
- The fear we each have of being more honest, and how facing it helps build your self-trust as you accept and embrace your reality.
- How when you contribute your authentic self more in your interactions, you feel more assured that others are experiencing...
2024-06-2631 minWake Your Dream47 - How Self-Compassion Brings Real, Lasting GrowthIn This Episode:
Annaliese and Alan explore a simple, important building block for making your growth lasting and real. Annaliese highlights the transformative power of building your growth on the foundation of self-compassion, which helps you thrive and trust yourself beyond just hitting goals.
You’ll Hear About:
-The myth of doing “more” or “enough” might be a reason change hasn’t stuck for you. Discover how pushing yourself less and supporting yourself more is what helps you move forward while growing your self-belief.
- Using self-compassion to change:
1. Check that no goal you make over...
2024-06-1934 minWake Your Dream46 - What Makes It Hard To Communicate? (And What Can Help!)In this episode, Annaliese and Alan dive into the challenges of effective communication and explore how to have more productive conversations. Annaliese shares practical tips to enhance self-awareness and improve your interactions with others, leading to smoother and more meaningful exchanges.
You’ll Hear About:
- How misunderstandings happen without us realizing it, and strategies to stop the negative narratives in your mind. Practicing self-awareness in communication helps you respond thoughtfully rather than react impulsively, making you feel proud of your interactions.
- The benefits of planning your key points before a conversation and being mi...
2024-06-1228 minAg's Most Okayest Farm Girls19. Farm Girls Talk About Maggots, Summer, Feet Pics and Chicken NuggetsTo celebrate the last episode of season one, today we’re doing another “what’s on our mind” episode! We’re covering a bunch of random things including but not limited to: our trip in February, Post Malone and Beyonce, spa days, maggots, buckets-o-chicken, and summer bucket lists. Episode 13: Farm Girls Talk About What is On Their Minds Resources & Links: Farmer’s Cruise - use code: OKAYEST Just Meats - use code: JUST MODFARMCHICK Dirt Road Candle - use code: OKFARMGIRLS Screw Worm Spray To learn more about Annaliese's events, virtual masterminds and more:https...
2024-06-1133 minAg's Most Okayest Farm Girls18. Farm Girls Have Drinks with Their HusbandsToday we’re recording together in the flesh! And not just us two gals, but our husbands, too! We’re chatting over happy hour; answering questions from our followers for all of us. We dive into our husbands’ love/hate relationship with social media, cooking micromanagement, ass grabs, our perfect dates, butt hole pain, and more. Episode 3: Farm Girls Talk About Stories Nobody Would Believe Resources & Links: To learn more about Annaliese's events, virtual masterminds and more:https://annaliesewegner.com/farm-grow-co/ To shop beef, head mounts, art + more from Courtney:http://ww...
2024-06-0440 minWake Your Dream44 - Healthier Habits For Your Day: Part 1Annaliese and Alan talk about how to begin healthier habits by recognizing and understanding your daily experiences so you can make new choices that work better for you. Annaliese shares actionable tips on how to begin helpful change by choosing different little ways to handle your day. They emphasize that meaningful, proactive living begins with small, intentional steps to grow your awareness.
You’ll Hear About:
- How when you notice your daily experiences, it can seem like “it is what it is,” but reminding yourself that awareness is the first step toward any healthier changes you mi...
2024-05-2936 minAg's Most Okayest Farm Girls17. Farm Girls Talk About Things They Thought They Would Know as AdultsToday we’re chatting about things we thought we’d know by the time we were grown ups. We are both in our 30s and we thought we’d have it all figured out by now. But here we are, and we definitely don’t! Including, but not limited to, budgeting, changing a tire, accepting criticism, braiding hair, how to calculate a tip, what temp to use to defrost your windshield, and more. Please tell us we aren’t alone! Episode 15: Farm Girls Talk About Being a Woman in Agriculture Resources & Links: F...
2024-05-2832 minWake Your Dream43 - Are You Succeeding At The Wrong Things?Annaliese and Alan walk through idea of succeeding at the wrong things in life and what truly brings you satisfaction and fulfillment. Annaliese highlights the difference you feel when you focus on who you’re being and becoming, rather than just chasing external success.
You’ll Hear About:
- The myth of what you’re “supposed to” be doing and pursuing. True fulfillment comes from recognizing if your goals are genuinely satisfying and purposeful.
- How meaning and purpose are what should drive your actions. Outer achievements can't create inner peace and satisfaction.
- Identifyin...
2024-05-2234 minAg's Most Okayest Farm Girls16. Farm Girls Talk About Unique Opportunities That Have Come Their WayToday we’re chatting about all the crazy things that have happened since we started our businesses and sharing our stories. We want to show you what happens when you get started and make the decision to get uncomfortable and do things scared. We talk about the power of surrounding yourself with others who uplift and inspire you and surprising skills and knowledge we’ve learned along the way like marketing, networking, and growth in our confidence. Our encouragement today is to take the leap and DO IT. If you can help even ONE person it’s worth it. ...
2024-05-2129 minWake Your Dream42 - Core Values Part 2: Bring Yourself More DirectionIn this uplifting episode, Annaliese and Alan delve deeper into the transformative power of Core Values, pointing out the freedom and clarity you gain when you use your Core Values to help you live a more purpose-driven life.
You’ll Hear About:
Alignment with Purpose: Discover how recognizing and embodying your Core Values leads to a profound sense of purpose and fulfillment inside you in your daily life. You'll hear how to live in more alignment with your values so you can be you more authentically. In these ways, you get to express your true se...
2024-05-1530 minAg's Most Okayest Farm Girls15. Farm Girls Talk About Being a Woman in AgricultureOn today’s episode, we’re chatting about what it’s like being a woman in a male dominated industry, specifically agriculture. We’re sharing some of our own stories as well as stories from our audience and let this be your warning: some of these stories may make you want to rip some balls off. But don’t worry, there are some positive stories, too. We end the episode with a chat with Annaliese’s friend and neighbor, Hilary Hoff, who is a financial planner. By the end of this you’re going to look at handling your...
2024-05-1428 minWake Your Dream41 - Core Values Part 1: Bring Yourself More JoyAnnaliese and Alan talk through how knowing your Core Values is so powerful for your life! Uncovering and embracing them more proactively helps you experience greater joy and satisfaction in your life.
Discovering Your Core Values:
When you identify and name your Core Values, you're essentially pinpointing what truly matters to you. These values resonate deeply, making you feel authentic and aligned with your true self. By keeping these values at the forefront of your mind, you naturally gravitate towards experiences and connections that bring you joy and fulfillment.
Living Authentically:
Embracing your...
2024-05-0824 minAg's Most Okayest Farm Girls14. Farm Girls Talk About Building a BrandOn today’s episode, we’re chatting about how to build an online brand and how many opportunities it can open up for you. We’re covering common fears (including our own), knowing your “why’”, and content pillars. Overall, focusing on showing up as your true self, making real connections, and showing up consistently. Resources & Links: Michelle Mensing Photography: https://www.michellemensing.com/ Follow Michelle on Instagram @michellemensing.photography Farm + Grow Workbook: https://annaliesewegner.com/farm-grow-co/ To learn more about Annaliese's events, virtual masterminds and more:https://annaliesewegner.com/farm-grow-co/ To shop beef, head mounts, art +...
2024-05-0728 minWake Your Dream40 - How To Take Charge Of Your Thoughts (Be "On To" Yourself)Annaliese and Alan talk more about the topic of self-awareness, sharing practical tips to understand your thoughts and take control in the moment. Annaliese shares one of her favorite phrases for this, "be on to yourself," highlighting the significance of viewing your thoughts as optional. This mindset helps you stay present and connected with yourself in the hustle and bustle of everyday life.
You'll hear about:
-Practical Self-Awareness: Discover how being more self-aware in your everyday moments can boost your confidence and decisiveness.
-Being "On To" Yourself: Uncover the sneaky tricks your brain plays...
2024-05-0159 minAg's Most Okayest Farm Girls13. Farm Girls Talk About What is On Their MindsOn today’s episode we’re sharing all the random thoughts that are on our minds lately. Everything from content creation, Morgan Wallen, cottage cheese, pie, Britney Spears and even…cannibalism! Buckle up because we're going for a ride. Resources & Links: Check out our “Have a Day” merch Blueberry Sour Cream Pie recipe To learn more about Annaliese's events, virtual masterminds and more:https://annaliesewegner.com/farm-grow-co/ To shop beef, head mounts, art + more from Courtney:http://www.greenpasturescattleco.com Connect with Annaliese & Courtney: Follow Annaliese on Instagram @modfarmchick Follow Courtn...
2024-04-3033 minWake Your Dream39 - How To Make The Best Boundaries For YouAnnaliese and Alan explore both the frustration and freedom of making and communicating boundaries in relationships. Annaliese underlines the best things about boundaries: they're not barriers to keep people out but pathways and guideposts for your authentic self to thrive in your life and relationships.
YOU'LL HEAR ABOUT:
-Boundaries Help You Grow: Boundaries serve as a great foundation for nurturing safety and support within yourself, and give you the ability to transform the dynamics of any relationship you have.
-Alternatives To People-Pleasing: Setting boundaries helps you uncover your people-pleasing habits, and empowers you to...
2024-04-241h 03Ag's Most Okayest Farm Girls12. Farm Girls Give Unsolicited AdviceWe recently asked our followers to bring us their problems; whether trivial, serious, or silly, and on today’s episode, we’re answering those questions and giving our unsolicited advice. Think: Dear Abby or Ask Ashley. We’re covering a wide range of topics like family farm transition planning, handling farm chores with a newborn, making money on Instagram, and big dick energy. We also share some business goals we have for the year, our controversial take on the term “farm wife”, and the importance of taking care of ourselves and our wellness. Resources & L...
2024-04-2333 minWake Your Dream38 - How Holding Yourself Accountable Helps You Be Your True SelfAnnaliese and Alan describe more about the personal experience of living from inner accountability and how it shapes our daily lives. Annaliese emphasizes the importance of practicing inner accountability in light of growing your own relationship with yourself, and getting to feel more authentic because of it's profound impact on personal growth and goal achievement.
YOU'LL HEAR ABOUT HOW:
- Inner accountability fosters decisiveness and self-trust, enabling us to take consistent steps towards our goals while remaining open to experimentation and change.
- Slowing down and tuning into our thoughts throughout the day allows us...
2024-04-171h 06Ag's Most Okayest Farm Girls11. Farm Girls Talk Cycle Syncing with Dawn MarieOn today’s episode we’re talking all about our cycles with our guest, Dawn Marie. We learn about the four different stages of our cycles and how we can better support our overall well-being by understanding each one. We also dive into Human Design, the Enneagram, and other tools to help us live more authentically. The most shocking part of the episode...we learn that men have cycles too!! Dawn Marie is a farmwife to her hog farmin’ hubby, and farm mama of 3 girls, living her best life in the Midwest of rural Iowa. Dawn is a holi...
2024-04-1639 minWake Your Dream37 - Healthy Decompressing Habits At The End Of The DayAnnaliese and Alan discuss how and why our evening routines have such an impact on our emotional well-being. Annaliese brings up how to become more self-aware and navigate your emotions better at night so you can choose better ways to unwind that make you feel safe in that “everything’s done, now what?” part of your day.
You'll Hear About:
-Self-Awareness at Night: Take stock of how you typically spend your evenings. Are you content with the results, or do you feel there's room for improvement? Often, our routines are shaped by emotions we're trying to avo...
2024-04-101h 06Ag's Most Okayest Farm Girls10. Farm Girls Talk FarmingToday we’re talkin’ all things farming. We’re debunking misconceptions about farming, emphasizing the priority of animal well-being and the use of technology and regulations in agriculture. We also go into the challenges of misleading food labels, working with our spouses on our operations, and our favorite AND grossest jobs on the farm. Resources & Links: American Farm Bureau Federation UW-Extension Longhorn Beginners Guide Longhorn Friends Facebook group To learn more about Annaliese's dairy farm follow her on Facebook and Instagram To learn more about Courtney's Ranch follow her on Instagram To learn more about An...
2024-04-0934 minWake Your Dream36 - The Satisfaction Of Holding Yourself AccountableAnnaliese and Alan discuss the importance of inner accountability in achieving personal goals. They explore how relying solely on external factors can block your progress and how paying attention to your thoughts and desires along the way builds self-support and benefits your decision-making.
You'll Hear About:
-Your Relationship with Yourself: Annaliese emphasizes that much of your growth comes from within, highlighting the significance of nurturing a healthy self-relationship during your goal pursuit.
-Inner Accountability: It's about recognizing your worth and authority in making choices that align with your aspirations. You have the power to...
2024-04-0348 minAg's Most Okayest Farm Girls9. Farm Girls Talk About Juggling it AllOn today’s episode we’re sharing our secret for how we do it all. Spoiler alert: we don’t! We discuss how it’s less about balance, and more about juggling. We dive into the challenges that come with managing everything that’s on our plates; handling all of our roles, responsibilities, and passions. We’re talking about the challenge (and value!) of asking for help and outsourcing. We’re sharing our own stories, along with some of our followers' stories, of where we’ve fallen short and realizing that we’re all just wingin’ it and doin...
2024-04-0235 minWake Your Dream35 - Why Perfectionism Is Unhelpful: How To Accept Your ImperfectionsAnnaliese and Alan talk through some reasons we try to be perfect through life's twists and turns, and how it actually works against us. Annaliese brings up the importance of slowing down to reflect on our experiences and catching where we're holding unhelpful standards of perfectionism over ourselves instead of living more fully and freely as we are.
Here's more of what you'll hear:
-Discover your unhelpful standards:
Ever felt the weight of pursuing perfection without even defining what it means to you? This is a common struggle! You can help yourself set better...
2024-03-271h 08Ag's Most Okayest Farm Girls8. Farm Girls Talk Bookkeeping with Mary FaberOn today’s episode we’re talking all about bookkeeping with our guest, Mary Faber. Whether ya love it or ya hate it, bookkeeping is a necessary piece of business and life, so we’re going to tackle this topic together! Mary is a virtual bookkeeper for rural entrepreneurs. Mary shares her insight on recommended programs, best practices, and the difference between a bookkeeper and an accountant. We even play a fun little game of “can I write this off?”. Resources & Links: Purchase Mary’s course, Bookkeeping Essentials for the Rural Entrepeneur Use code: okayfarmgirls To learn more...
2024-03-2646 minWake Your Dream34 - 3 Surprising Things That Help A RelationshipJoin Annaliese and Alan in this episode as they uncover the hidden gems of relationship growth. They'll show you how simple, everyday actions can deepen connections in your life.
You'll Hear About:
-Noticing More: Learn to pay attention to how others experience you. By tuning in, you'll discover what truly builds connection and where to invest your energy for maximum impact.
-Authentic Listening: Explore the art of active listening. By fully engaging with others, you can understand their perspectives and strengthen your bonds. Discover the joy of being fully present in your interactions.
2024-03-2058 minAg's Most Okayest Farm Girls7. Farm Girls Talk About Growing UpToday we’re taking a walk down memory lane and talking about all things growing up and the shenanigans that go along with that. We’re diving into childhood memories, fights with our siblings, our favorite boy bands, traumatic gym class stories, reading old Facebook posts from 15 years ago, bad hair cuts, and more. Resources & Links: To learn more about Annaliese's events, virtual masterminds and more:https://annaliesewegner.com/farm-grow-co/ To shop beef, head mounts, art + more from Courtney:http://www.greenpasturescattleco.com Connect with Annaliese & Courtney Follow Annaliese on Inst...
2024-03-1948 minWake Your Dream33 - 3 Surprising Things That Hurt A RelationshipAnnaliese and Alan get real about the ups and downs of relationships, shining a light on behaviors that might be holding us back without us even realizing it.
You’ll Hear About:
Treating Relationship Issues Like Physical Issues:
When we tackle relationship problems head-on, just like we would with any physical issue, we give ourselves a chance to help our relationships get better in ways we might not have thought possible. By digging deep and addressing the root causes, we can build stronger, healthier connections.
Practicing Self-Awareness:
It's so important to be...
2024-03-131h 06Ag's Most Okayest Farm Girls6. Farm Girls Talk About Hosting EventsOn today’s episode, we’re talking all about hosting events. We’re sharing challenges of navigating permits, handling payments, and the importance of having a clear goal for your event. Whether on the farm or off the farm, we’re sharing tips, stories, and practical advice for those of you who are aspiring event hosts. Resources & Links: To learn more about Annaliese's events, virtual masterminds and more: https://annaliesewegner.com/farm-grow-co/To shop beef, head mounts, art + more from Courtney: http://www.greenpasturescattleco.com Connect with Annaliese & CourtneyFollow Ann...
2024-03-1238 minWake Your Dream32 - Your Child Self And Self-Compassion: Being Your Whole SelfIn this episode, Annaliese and Alan explore how much impact childhood experiences have on shaping our adult identities and the ways we think about ourselves and our lives.
You'll Hear About:
-Understanding Your Inner Narrative: Explore the stories from your past that influence how you currently think and behave. Recognizing which stories come from your child self can help you better navigate feelings of inadequacy and self-doubt.
-Managing Insecurity and Anxiety: Learn to identify when your inner child is feeling overwhelmed and overly responsible. Allow your adult self to step in to remind...
2024-03-0658 minAg's Most Okayest Farm Girls5. Farm Girls Talk WellnessToday we’re chatting all about wellness! We’re going to take you on a journey through some bizarre wellness trends like sunbathing your butt hole, getting stung by bees on purpose, vaginal steaming and more. We’re also going to share our current wellness routines and what “being healthy” means to us. Remember, start small and build on as you go…and do things that bring you joy! Resources & Links: Happy Juice: use promo code 1714353 to save $10 Wonder Cow Colostrum: code: modfarmchick saves you $ Annaliese's Favorite Skincare Driven Day Journal Magnesium Spray Emily at Dairy Girl...
2024-03-0533 minSeriously PodcastKirra Schofield on Love Island & The Drama That Unfolded Behind The Cameras (VIDEO)Kirra Schofield was on season 5 of Love Island Australia and is the sister of MAFS Season 10 breakout star, Bronte Schofield, where Kirra has also appeared. Kirra entered the Love Island villa to find a partner but instead came face-to-face with nonstop drama instead. I wanted to get Kirra in, because I think she’s a babe and has a lot to offer.
Socials
Kirra Schofield
Kirra Schofield (@kirraschofield_) • Instagram photos and videos
Annaliese Gann
Annaliese Gann | Perth Curve Model (@annaliesegann) • Instagram photos and videos...
2024-03-0425 minWake Your Dream31 - Why Blame Doesn't Help: How To Handle Hurts & Setbacks BetterAnnaliese and Alan delve into the relatable but unhelpful patterns of blame, uncovering why we do it and how it ultimately fails to provide the relief we're looking for. Blaming at first can feel like we're asserting power, but in reality, it strips away our choices and control. Annaliese highlights the importance of understanding our emotions and motivations, steering away from actions of blame towards actions of self-support and healing.
You'll hear these highlights and more:
You don't get resolution through blame, instead seek how to comfort and heal yourself versus assigning fault.
How to recognize...
2024-02-281h 09Ag's Most Okayest Farm Girls4. Farm Girls Talk Social Media with Lacie EvansIn today’s episode we have special guest, Lacie Evans on the show to talk all about social media. We’re covering the importance of being yourself, how to overcome the fear of sharing your story, and navigating jealousy as well as haters online. Lacie talks about her purpose of using humor to advocate for the agriculture industry and promote body positivity. Lacie Evans is a 27 year old cattlewoman in southern Ohio. She grew up in the Ag industry, showing cattle and doing FFA. Now she loves to take comedy and cute cows to teach people about catt...
2024-02-2744 minSeriously PodcastAlisha Aitken-Radburn on Her Reality TV 'Villian Edit', Marrying Her Bachelor Husband and Baby Plans (VIDEO)Alisha Aitken-Radburn is an Author and reality TV Star. After appearing on the Honey Badgers season of the Bachelor Australia and then Bachelor in Paradise, where she met her husband Glenn, Alisha is no stranger to the spotlight, but she admits, sometimes that white hot spotlight that makes you famous can be the same thing that burns you. Her book ‘The Villain Edit’ dives into what it was like for her, to be framed as a Villain on the series, and the impact it had on her life. I wanted to catch up with Alisha to discuss all this and...
2024-02-2540 minWake Your Dream30 - The Goal Of Growth Isn't To Fix You, It's To Empower YouAnnaliese and Alan dive into the sometimes frustrating journey of personal growth, inviting you to reflect on your own ups and downs, and see your experiences with new insights. Here's some of what you'll discover as you listen:
Exploring Growth as a Process:
- Reflect on how your personal growth journey is actualyl like you having a toolbox filled with practices you can do daily, and helpful insights to remind yourself of.
- You'll hear how to embrace growth more as a series of practices, insights, and decisions rather than a final destination.
...
2024-02-2157 minAg's Most Okayest Farm Girls3. Farm Girls Talk About Stories Nobody Would BelieveBuckle up for today’s episode of crazy stories that nobody would believe. We’re sharing our own stories, along with stories submitted by followers, covering the gamut of a crazy wedding ceremony story, a wild funeral story, and of course, a poop story! In this episode, we cover: Both of our birth stories Motherhood challenges and postpartum depression and anxiety Crazy stories about a wedding ceremony, a funeral, ghost stories, and more! Resources & Links: To learn more about Annaliese's events, virtual masterminds and more:https://annaliesewegner.com/farm-grow-co/ To shop b...
2024-02-2038 minAg's Most Okayest Farm Girls2. Farm Girls Talk First ImpressionsWelcome back to Ag’s Most Okayest Farm Girls! On this episode we’re talking allllllll about first impressions. We’re sharing the story of the first time we met, some embarrassing first impression stories of our own, plus some embarrassing stories submitted by our followers. At the end of the day, we hope this episode reminds you how important it is to be authentically yourself. In this episode, we cover: The story of the first time we met When meeting someone new, the challenge of wanting to relate to them and matching their vibe whil...
2024-02-2029 minAg's Most Okayest Farm Girls1. Farm Girls Talk About How They Got HereWelcome to the first episode of Ag’s Most Okayest Farm Girls! In this episode, we are sharing our stories of how we started sharing online and got to where we are today. We’re also diving into some embarrassing moments of our own on social media as well as stories submitted by our followers. We hope this episode inspires you to put yourself out there to chase your dreams, and that it’ll make you laugh along the way. In this episode, we cover: Both the opportunities and the challenges that come with sharing o...
2024-02-2034 minWake Your Dream29 - How To Stop Stereotyping Your MarriageAnnaliese and Alan discuss the importance of nurturing your marriage beyond society's stereotypes (and stereotypes you might have in your own mind), emphasizing that when you personalize and get more intentional about your actions, it strengthens the bond between you and your partner.
You’ll Hear About:
-Don't Outsource Solutions:
Instead of turning to quick fixes from friends or the internet, Annaliese and Alan suggest digging deeper into the unique dynamics of your relationship. Those oversimplified solutions can miss the mark, and leave you feeling more disconnected than ever.
-Embracing Growth Together:
There's al...
2024-02-1453 minSeriously PodcastTazz Ally on Surviving Childhood Abuse and Her Healing Journey to Now (VIDEO)Tazz Ally is an Influencer, makeup + hair artist and Mum of 5 from Perth. With an aesthetic Instagram and a constant flow brand deal, one would deem Tazz’s life to be perfect. However, there is so much more to her story, because her story is one of bravery, healing and survival. I’ll let Taz do the rest of the talking, she has a lot to say, and is an inspiration. So, here she is, the incredible Tazz Ally.
Socials
Tazz Ally
Tasneem Wright (@tazzally_) • Instagram photos and videos
...
2024-02-1127 minWake Your Dream27 - Facing Your Weaknesses Empowers YouIn This Episode:
Join Annaliese and Alan in this enlightening episode as they delve into the challenges and unexpected advantages of facing your weaknesses head-on. Annaliese emphasizes the transformative power of self-compassion on the journey of personal growth, highlighting the profound impact it can have on your life.
You'll Hear About:
-Understanding Your Weakness:
Annaliese encourages you to slow down and truly understand your weaknesses. Instead of avoiding or feeling guilty about them, she suggests that you can embrace self-compassion as a game-changer.
-More Choices:
By not running away from...
2024-01-311h 01Wake Your Dream26 - Better Ways To Keep Your Commitments And Live IntentionallyAnnaliese and Alan delve into the experience of making and following through on commitments, and the essential role your thoughts and actions play in staying true to them. Annaliese emphasizes that your daily routines either help you engage with or avoid your commitment journey.
Key Things You'll Hear:
1. Emotional Awareness in Commitments:
Annaliese highlights the impact of emotions on you following through on your commitments. Negative feelings can slow down and block your follow-through, but connecting to hopeful thoughts about your commitment can be a game-changer.
2. Aligning Actions with True Desires:
...
2024-01-2458 minSeriously PodcastJade Mead's Truth on Body Building, Dementia and Motherhood (VIDEO)Jade Mead is a well-known online fitness coach and mother who uses social media to empower and changes the lives of women globally. After years of competing in high level body building and winning National competitions, Jade naturally transitioned into Influencing and now has over 96,000 followers on Instagram, and is managed by Celebrity Manager, Blue Chip Management.
I was excited to get Jade in the studio today, as so many of you requested her, so I sent her a DM and the rest is history. I hope you love this one-on-one chat with Jade...
2024-01-1737 minWake Your Dream25 - Daily, Practical Ways To Stop People-PleasingIn This Episode:
Annaliese and Alan explore practical ways to people-please less and experience genuine change in your daily life. Annaliese emphasizes the importance of prioritizing self-care and understanding that people-pleasing doesn't serve you. It's time to care for yourself just as much as you care for others.
You'll Hear About:
- The key to people-pleasing less is to notice you have a choice of how to act. Start replacing unhelpful thoughts and actions with ones that better support you and what you need too.
- Embrace the idea that the goal isn't to...
2024-01-171h 03Wake Your Dream24 - People-Pleasing: Why You Do It And How To Do It LessIn This Episode:
Annaliese and Alan unpack the common habit of people-pleasing, something so many of us do without realizing it. Annaliese highlights that even though we don't notice it sometimes, recognizing when we fall into this pattern and understanding its impact can guide us towards living more authentically and get better results personally, professionally, and socially.
You’ll Hear About:
- Unconscious Merging: People-pleasing shows up when we blend in with others without thinking, putting a strain on our connections because we're losing ourselves. By recognizing when we're doing it and how it feels wh...
2024-01-101h 06Wake Your Dream23 -Your Christian Faith: A Relationship And Foundation For Personal GrowthJoin Annaliese and Alan in a down-to-earth conversation about the powerful role Christian faith plays as a foundation and anchor in our everyday lives. Annaliese opens up about her personal journey, navigating the ups and downs with God and life. This episode explores practical ways to integrate faith more naturally in your day as you let it shape your priorities, habits, and goals.
Key Takeaways:
Unpacking Faith in Daily Life: Reflect on what faith truly means for you and notice how it subtly influences your thoughts and actions each day. Your spiritual beliefs have a more...
2024-01-0351 minSeriously PodcastLucy Banks is in a Relationship! (VIDEO)Happy new year! A lot has changed since the last time I interviewed Lucy Banks. If you haven’t listened to that episode, I’d probably listen to that first. But since the last time we spoke, Lucy has left the adult platform Only Fans, she has increased her clientele for her PR Company Million Billion Media, and she is also happily in a relationship with her partner. Obviously, there’s a lot to talk about today, and reveal about Lucy’s new life, and I can’t wait to share it all with you. Here she is, the amazing Lu...
2024-01-0130 minWake Your Dream22 - Navigating The Negative For Growth, Truth, And Better ResultsIn this episode, Annaliese and Alan talk through how it feels to handle negative feelings and life's problems. Annaliese sheds light on the idea that while your instinct might be to minimize or avoid negativity, if you acknowledge and learn from it in the moment, it paves the way for being your true self and moving forward in the direction you want.
What You'll Discover:
Why Not Minimizing Negative Feelings?
Jumping to downplay negative feelings instead of actually feeling them can stop you from learning and pivoting like you'd want to in the moment.
2023-12-271h 04Wake Your Dream21 - Managing Your Anxiety Better (Even While You’re In It)Annaliese and Alan dig into the everyday challenges of living with anxiety, sharing insights that have helped them and others in handling anxious thoughts. As Annaliese experiences anxiety during this episode, she walks you through her real-time strategies for catching it, managing it, and staying empowered while you handle it for yourself differently.
You'll Hear About:
Little Choices of Power: Practice making small choices throughout your day to think about yourself in ways that reinforce your capability. Feel yourself pick to steer away from the feeling of helplessness and toward the feeling of confidence even...
2023-12-2054 minWake Your Dream20 - Judge Yourself Less And Stay Present (Use Your Micromoments)Annaliese and Alan talk about how to help yourself stay present and embrace daily challenges and frustrations as you try to live intentionally. Annaliese shows you the significance of micromoments, those tiny pockets of time scattered throughout your day, and how you can use them to choose more acceptance and gain the peace you need.
What You'll Discover:
Impact of Focused Moments on Growth: Learn how even the smallest shifts in your focus during these micromoments can significantly impact your personal growth.
Riding the Highs and Lows: How you can accept the reality that...
2023-12-1358 minWake Your Dream18 - You Can Change The Story In Your HeadIn This Episode:
Annaliese and Alan talk about how your thoughts are creating a story in your head (all the time) to make sense and meaning of what you’re going through. Annaliese highlights the profound impact your thoughts have on creating a storyline in your head. This internal narrative is the main impact on whether you approach situations feeling unsure or confident. Understanding the thoughts story forming behind the scenes in your brain empowers you to take control of your inner world, no matter what's happening in your outer world.
You’ll Hear About:
...
2023-11-291h 02Wake Your Dream17 - Update Your Definitions To Live Like You Really Want ToIn This Episode:
Annaliese and Alan dive into the powerful impact of the definitions we hold in our minds, often subconsciously, and how they're shaping what's important to us. Take a real look at your definitions of goal-pursuing words like "organization," "success," and "productivity." Are these definitions working for you or against you? Annaliese emphasizes the transformative effect of taking charge of your thoughts, words, and definitions, showing you a path to live authentically and not let the past hinder present desires. The key takeaway? Take charge yourself to refresh and update the rules that are leading your...
2023-11-2257 minWake Your Dream15 - Use Helpful Words In Your Self-Talk (Even In Hard Circumstances)Annaliese and Alan dive into the power of your words, and how they shape your personal growth journey. They emphasize the importance of the language you're using in your self-talk and how it impacts your ability to make progress. Annaliese highlights that the story you tell yourself can either empower you or stress you out. It's all about recognizing and adjusting your thoughts to steer your choices more intentionally, free from external pressure or the old standard you've been used to.
You’ll Hear About:
You're telling yourself a story in your mind. Does it feel em...
2023-11-081h 03Seriously PodcastWho is Annaliese Gann? My StoryWelcome to the Seriously podcast, where we make light of serious conversations with really interesting people!
Your host, Annaliese Gann, is a body-positive model, Influencer, and Social Media Personality with many interesting stories, friends, and acquaintances.
This interview-style podcast aims to open the world of those in social media whilst also reflecting the relatability in everyone.
In Episode 1 Annaliese introduces herself to the pod, dives into her background, and tells all on how she began modelling and her successful social media platforms.
Socials:
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2023-11-0606 minWake Your Dream14 - Update Yourself: The Simple Tool For Meaningful GrowthAnnaliese and Alan talk about how when you’re working to make changes, it’s good to be aware that the ways you think about yourself make a huge impact on your new behavior, words, and thoughts, and your results.
Annaliese brings up a mental tool that she’s created for herself and her clients called “Update Yourself”. This is the practice of thinking about yourself in a more empowered and capable way than you have before, which reshapes your self-image and helps you make change possible.
In this episode, you'll learn ways to:
Unlock Y...
2023-11-0154 minWake Your Dream10 - Overcoming ObstaclesAnnaliese and Alan talk about how obstacles are a frustrating, but normal (and sometimes empowering) part of making changes in our life. Annaliese brings up how obstacles are challenging, but thinking new ways about them help you get better results than before.
You’ll Hear About:
Embracing Normal: Obstacles are a normal part of intentional living, and acknowledging they will happen is the first step towards growth.
Your Relationship with Yourself: The way you navigate obstacles is a reflection of your relationship with yourself. Learn how self-awareness can empower you to overcome ch...
2023-10-0447 min
experimental*6 - Annaliese & Alice’s Declassified Thanksgiving Survival GuideAlice and Annaliese discuss Friendsgiving, spending time with family during Thanksgiving, and how to survive the November holidays.
2019-11-2747 min