Shows
The Mother Space PodcastIs my child Highly Sensitive? With Jacquie Ward, founder of The Brave SpaceJoin me in today's episode where I chat with provisional psychologist, Mumma of 3 and founder of The Brave Space, Jacquie Ward. Jacquie has a special interest in Developmental Psychology and helps to support parents who have children requiring a little extra support. The work she does in supporting parents is incredible! In this episode we chat about Highly Sensitive children. Jacquie discusses: - Her own experience with raising a highly sensitive child. - Some of the telltale signs that our children may be highly sensitive. -Ways to s...2022-05-1028 min
The Mother Space PodcastCaesareans: Tips for an empowering birth experience and a mindful recoveryIn today's episode I chat about my caesarean experience and share some tips about ways to make your caesarean experience empowering, whether it is planned or unplanned. I wish I had known this information before I had my csection. I also share some tips about recovering from csections in a mindful and holistic way. Knowledge is power and so I recorded this episode in the hope that it will help women feel more empowered before, during and after the birth of their babies. Here is Lyz Evan's Maternal Assisted Caesarean birth story and...2022-05-0431 min
The Mother Space PodcastMiscarriage Transformed- Breaking the Taboo, with Kat ThomsonJoin me in today's episode where I chat with Kat Thomson, owner of Miscarriage Transformed. Kat is a mum of four: to 2 angel babies and 2 healthy Earthside children, a Mama Rising Facilitator, highschool science and biology teacher, a university tutor, ocean lover and a Miscarriage and Matrescence Activist and Guide. In this episode, we chat about Kat's experience with Miscarriage, the lack of support she received and what she truly needed to feel seen and held at this time in her life. We also discuss the deep shift that occurs when a person...2022-04-261h 02
The Mother Space PodcastIVF, Hypnobirthing and Motherhood as a Magical Rebirth, with Dr Chelsea ToddIn today's episode I chat with the delightful Dr Chelsea Todd, Author, Mama Rising™️ Facilitator, Yoga Teacher, Ceremonial Cacao Guide, and Mama to 2 divinely wild boys. Chelsea was very generous in sharing her struggles with endometriosis, infertility and her IVF journey. She speaks about the divine birth of her two boys, her use of hypnobirthing as a tool in labour and the deep shift that comes with matrescence. I am so grateful Chelsea could share her story with you, my beautiful listeners. To follow Chelsea, go to : https://www.instagram.com/drchelseatodd/2022-04-2154 min
The Mother Space PodcastLiving in Alignment. The Ayurvedic Doshas and why it's important to know yours.In today's episode I share my wisdom aboout the Ayurvedic Doshas (constitutions) : Vata, Pitta and Kapha, so that you can begin to discover your dominant Dosha and live in harmony with your mind and body. I also chat about how to pacify or balance each Dosha through some simple lifestyle practices. Ayurveda is an ancient system of well-being and health, stemming from India and following Ayurvedic principles of living has been hugely beneficial to me, especially as a mother. I hope you enjoy this episode and I hope it sparks an interest within you to...2022-04-0536 min
The Mother Space PodcastPreparing for an Empowering Birth Experience with Yoga Teacher and Doula, Sarah NewlingToday I chat with Pre/Postnatal Yoga Teacher and Doula, Sarah Newling, owner of Yogimama. We talk about how to have an empowering pregnancy and birth experience. Sarah shares tips on: - The role Prenatal Yoga plays in helping women prepare for birth and motherhood. -Whether we really need a birth plan and the difference between a birth plan and a birth map (I wish I had known about this when I was pregnant)! -The role of pain/ sensation in the birthing space and ways we can work with sensation rather than fear...2022-03-2954 min
The Mother Space PodcastNavigating HG, Perinatal Depression and Anxiety. A Mother's Perspective. With PNDA Advocate Tammy LouiseIn today's episode I am joined by Mumma, PNDA Advocate, Inspirational Speaker and Women's Empowerment Coach, Tammy Louise from Mumma Life is Now. We chat about Tammy's experience with mental health issues and Hyperemesis Gravidarum in her pregnancy and then also her ongoing challenges with anxiety in motherhood. Tammy shares some wise words about the healing modalities that have helped her most in her motherhood and how becoming a mother during the pandemic has impacted her. Tammy is a shining example of someone who has learnt to use her anxiety as a driving motivator to...2022-03-2239 min
The Mother Space PodcastMental Health Matters in Motherhood! With Clinical Psychologist Dr Rhiarne Pronk- ScholesIn this week's chat I am joined by Clinical Psychologist, Dr Rhiarne Pronk- Scholes to discuss mental health issues in motherhood and the many ways that mothers can get the support they need when times get tough. We discuss the signs to recognise when you feel your mental health may be deteriorating, what mothers truly need to be supported and where we are lacking in mother care support. We also touch on the difference between Postnatal Depression and Postnatal Depletion. Dr Rhiarne is the co- founder of The Family Well-being Hub on the...2022-03-1551 min
The Mother Space PodcastNavigating Pregnancy and Birth with Twins, NICU experience and how to stay grounded in motherhood with Jodie NguyenIn today's episode I chat with mum of four, Jodie (Jodz) Nguyen, about her experience with a high risk (twin) pregnancy, the birth of her sons and their stay in the NICU. She shares some strategies she used to cope with having her boys seperated from her and in hospital for a significant amount of time. Jodz also discusses what life was like for her family once the boys were strong enough to come home. We chat about ways to stay grounded and positive in motherhood, even when times get hectic (which, as we all...2022-03-0848 min
The Mother Space PodcastHealing Menstrual Shame, Rites of Passage Healing and Cyclical Living with Wild Feminine Coach Charlotte PointeauxWelcome back to Season 3 of the Podcast. I am so excited to bring you these important conversations. Join me in today's espisode where I chat with Wild Feminine Coach, Charlotte Pointeaux about where we went so wrong historically when it comes to honouring women and their cycles and how to reclaim our cyclical power and begin to heal menstrual shame for ourselves and generations to come. This is such a beautiful and eye-opening conversation and I truly hope you get a lot out of it. If you'd like to learn more about Charlotte, head to : https://www...2022-03-0159 min
The Mother Space PodcastSeason 3 and a little life updateWelcome to Season 3 and a little life update from me! Can't wait to connect with you in 2022. 2022-02-1808 min
The Mother Space PodcastPostnatal recovery, safe exercise for pregnancy and postpartum and being an empowered mother. With Kimmy SmithIn the final episode for Season 2 I have a very special guest, Kimmy Smith! Kimmy is the co-founder of the Empowered Motherhood Program, is mummy to three little girls and is a pregnancy and postnatal exercise specialist. She has so much wisdom to share with you. In this episode we discuss: Kimmy's births and physical postpartum recovery journey and how she went about finding the right support to heal from her injuries. Some of the common physical challenges women face after the birth of their babies and some words of wisdom around feelings of failure if...2021-10-1144 min
The Mother Space PodcastFrom stroke survivor to a complete health and mindset transformation whilst helping to shape the minds of our children for a brighter future. With Carla LombardoIn today's episode I chat to the amazing Carla Lombardo, Founder of Eagle and Owl Conscious Affirmation Cards for Kids. Carla has had quite the health journey and is an advocate for natural health and the power of positive affirmations to help shape the life of your dreams, to help our children to thrive and and to heal from dis-ease. In this episode Carla shares : How she went from being a burnt out new mother to being diagnosed with a stroke and how she worked hard to overcome the limitations that doctors placed on her. The w...2021-10-0549 min
The Mother Space PodcastHow to Truly Thrive in Motherhood. With Andrea Bombino, Founder of Made to Mother Co!Join me in this week's episode as I interview the vibrant Andrea, mindset coach for mothers and owner of Made to Mother Co. In this chat, we discuss: Tips to empower you to thrive in your Matrescence. Ways to adopt a growth mindset in motherhood, even when times are tough. What mothers tend to focus on in the lead up to their birth and motherhood and why that needs to change. How to emotionally prepare yourself for the identity changes that occur with motherhood. We also throw in some #realtalk about the effects of being in ex...2021-09-2858 min
The Mother Space PodcastA conversation about better birth and postpartum outcomes for all women. With Doula, Nancy McLeanNancy McLean is back this week (YAY) and in this episode we chat about how to better support women during pregnancy, birth, the fourth trimester and beyond! We chat about : How to find the right Doula for you. How the support of a Doula is different to the support you may receive through the hospital system. I spoke a bit about my birth story and the role that Nancy played in helping me to have an empowering birth. Why the Fourth Trimester is so much more challenging than many people expect it to be. Why asking f...2021-09-211h 10
The Mother Space PodcastBirth, Death, Grief and New Beginnings- A Mother's Story. With Doula Nancy McLean. Part 1Sensitive content warning- this podcast discusses the death of a baby. This is a beautiful, raw, vulnerable conversation with Mother and Doula Nancy McLean. Nancy shares her very personal motherhood journey with us, including the birth and death of her first son Edison and then the birth of her second son Henley. She discusses her grief and what motherhood looked like after the death of a baby, including how it shaped the way she mothers Henley. We also chat about continuing to breastfeed an older toddler and the judgement society places on...2021-09-141h 20
The Mother Space PodcastPostpartum and motherhood, Yoga for women and Living in tune with your cycle. With Mon BlackwellThis week I was lucky to chat with the wonderful Mon Blackwell, owner of MOND Women, a unique Yoga studio especially for women which is due to open in Sydney's Inner West soon. It was amazing to discuss all things relating to women's yoga, moving mindfully and why yoga is for every woman at every stage of life. Mon also talks us through her three Postpartum periods and her experiences with Perinatal anxiety and depression. She shares some tips on how to live in sync with your cycle and touches on the different life transitions that women g...2021-09-0758 min
The Mother Space PodcastThe Importance of Feeling our Big Feelings in Motherhood so we can become Conscious Parents. With Alita BlanchardMother rage, anger, sadness and grief are all very real emotions which some women feel more than others. Could learning how to express these emotions safely be the key to becoming a more conscious parent? In this chat with Conscious Parent Coach, Alita Blanchard, we discuss why many of us suppress emotions as adults and how this can spill over into our parenting. We discuss what conscious parenting looks like, the importance of nervous system regulation and feeling seen and heard as mothers, tips to begin to release pent up emotions that are causing us di...2021-08-3146 min
The Mother Space PodcastEmbracing your mornings in motherhood and becoming a Dawn Warrior! With Tara HegertyWere you a morning person before you had children? I know I was, I used to jump out of bed and complete my meditation, affirmations and exercise before the sun rose. Then I somehow lost the motivation to continue with my morning routine once I became a mother. In this conversation, I chat with the inspiring Tara Hegerty, a Mumma, Author, Meditation Teacher and Holistic Counsellor for Mothers who reminds us of the importance of taking time out for ourselves to reconnect with what we really desire as mothers and women. We chat about Tara's f...2021-08-2443 min
The Mother Space PodcastAwakening to the Divine Feminine in Matrescence and the healing power of Sacred Ceremonies for Women. With Diana KruzJoin me in today's conversation with Diana Cruz, a Sacred Ceremonies for Women facilitator with a focus on supporting mothers in their Matrescence. We talk all about the deep transformation that takes place when we become mothers. Diana shares the touching story that lead her to doing the work she does today in supporting women through this transition and we dive deep into the concept of matrescence and why so many of us struggle to slow down and listen to our bodies once we become mothers. This is a really beautiful conversation and I know yo...2021-08-1749 min
The Mother Space PodcastChiropractic care for healthy nervous systems in pregnancy, postpartum and beyond! With Dr Kerry FalzonJoin me in this powerful discussion with owner of Our Family Chiropractor, Cronulla, Dr Kerry Falzon (who just so happens to also be in her third trimester of pregnancy). We discuss the importance of Chiropractic care during the pre and postnatal periods, discuss common issues that pop up during these times and we also dive into the importance of having a well-functioning nervous system to enhance our bodies innate ability to heal in order to live our best lives. For more information about the amazing work Kerry does go to : https://ourfamilychiropractor.com.au/2021-08-1045 min
The Mother Space PodcastEmbracing radical vulnerability to live and birth fearlessly and the power of tapping into our womb wisdom! With Saoirse ConnollyWant to step into your full feminine power, learn how to honour your womb wisdom and hear two incredibly empowering birth stories? This is a beautiful discussion with feminine empowerment and embodiment guide Saoirse Connolly where we dive deep into all things female empowerment and talk about the importance of taking back our power in the birthing space and in our lives whilst also "unbecoming" all we have been lead to believe about ourselves. To find out more about Saoirse, her book and her offerings follow her over at https://www.instagram.com/sessionswithsaoirse/?hl=en...2021-08-031h 17
The Mother Space PodcastSeason 2 TrailerWelcome to Season 2 of The Mother Space Podcast... Coming in August x 2021-07-2002 min
The Mother Space PodcastSupporting women better in the Fourth TrimesterHow would your ideal Fourth Trimester look? In which ways would you like be supported and nourished? How can you put plans into place before bub comes along to help make this dream a reality? It is so important to think about these things before we give birth, yet there is generally so much focus put on the birth of the baby that we rarely give a second thought to the birth of a mother. In this episode I discuss my why for creating Mother Space and I also outline what an ideal Fourth Trimester lo...2021-06-0824 min
The Mother Space PodcastParenthood after loss.In this episode I share my experience with early pregnancy loss in the hope to break the stigma attached to an experience that happens to so many but is so rarely spoken about. I also chat to my amazing husband, Luke who shares his experience of parenthood after loss and how it has shaped the way he views fatherhood. If you have experienced pregnancy loss or loss of a baby then my heart truly goes out to you. Here are links to a few of the support networks I wish I had known a...2021-06-0135 min
The Mother Space PodcastMindful Movement and Postnatal Recovery with Exercise Physiologist Alex KookarkinAs a new Mumma, you may find that things feel a little (or a lot) different on so many levels. Many Mumma's are realising that jumping straight back into intense exercise after having a bub is not a great idea and are drawn to exercising in a new way that not only helps with their postnatal recovery, but helps to energise the mind and body. Join Exercise Physiologist Alex Kookarkin and I as we delve into postnatal recovery from a rehab perspective and discuss effective movement for new mothers to help prevent injury and strengthen th...2021-05-2526 min
The Mother Space PodcastMindset and Motivation for the working Mumma!For any Mumma who has recently returned to work, who is thinking about returning to work or who is considering a change in careers, this is a must listen. Join the super motivational Career Coach for Mummas, Mikhaila Warburton and I as we discuss returning to work as a Mumma and all of the highs and lows that come with it. Mikhaila also provides a range of amazing mindset and motivational tips to help reframe the way you think about your career and ease anxiety to ensure your transition back into the workforce runs smoothly. ...2021-05-1834 min
The Mother Space PodcastStay at Home Mumma, I see you!Have you ever felt the pull to stay at home with your precious little humans, but also felt pressure from external sources to return to work before you were ready? Maybe you feel guilty for staying at home with your little loves, rather than getting back out into the workforce. In our busy society, to take time out to mother and be present with our children isn't always easy. Something we can't deny is the huge shift that comes with transitioning from maiden to mother, and for many people this shift means that perhaps the...2021-05-1124 min
The Mother Space PodcastFinding your Mumma community!Today marks World Maternal Mental Health Awareness Day and so this episode couldn’t be more relevant. One of the major protective factors of PNDA is having a strong social support network. In this episode, we dive into different ways to find a community of likeminded women and to help find connection in a disconnected society. I discuss my experience with Mother's Group and also chat to the wonderful Rachael Moffat from All About Mumma about her experience of new motherhood whilst living on the other side of the world from her parents. We also discuss the im...2021-05-0429 min
The Mother Space PodcastBouncing forward instead of backwards!How many times have you heard of celebrities “bouncing back” after the birth of their babies? How many times have you felt the pressure to return to your pre-baby body? In this episode we debunk the myth of bouncing back and talk instead about bouncing forward into our new, beautiful bodies and into our new identity as a Mumma. I also chat to the wonderful Seryna Lock who talks about her newfound appreciation for her amazing body after she gave birth. 2021-04-2720 min
The Mother Space PodcastBreastfeeding, what I wish I knew!As women, I believe we are fed a story that breastfeeding will come naturally to us. But what happens when it doesn't? In this episode I share my breastfeeding struggles in those early days and talk a bit about how I overcame them, sharing what I wish I knew before becoming a Mum. I also chat to Hayley Wilson, who talks about what happens when breastfeeding doesn't go to plan and the pressure we put on ourselves to get everything right as new mothers. https://www.breastfeeding.asn.au/https://www.moth...2021-04-2024 min
The Mother Space PodcastGoodbye sleep!Were you an 8 hour a night kinda gal before having your baby? Me too! I found sleep deprivation one of the hardest hurdles to overcome after the birth of my daughter. In this episode we chat about sleep deprivation and ways to ‘rest’ even when you can't get a solid 8 hours per night, because let's face it, as new Mumma's, we're all tired AF. In today's 'Words of Wisdom' segment, I chat to Priscilla, who discusses the sleep challenges she faced with her son, Darlo, and how she was able to reach out and seek support. We also...2021-04-1323 min
The Mother Space PodcastHappy Birth Day, Mumma!Did you give birth to your baby and notice a huge shift within? If you are anything like me you may have prepared so much for the birth of your baby that you didn’t quite consider the immense transformation that would take place within you AFTER your baby was born. Join me in this episode where I chat about becoming a mother, the challenges I faced in those early days and the concept of 'Matrescence'. In today's 'Words of Wisdom' segment, I chat with Georgia Wright from The Nurture Co to discuss her empowering motherhood journey. 2021-04-0626 min
The Mother Space PodcastTrailerWelcome to the Mother Space Podcast, a podcast dedicated to helping you to thrive in your postpartum journey and beyond.2021-03-1701 min