Shows
The Coaches' NookSeason 2 - Episode 7 - 2024 Top HR TrendsThis is the month for goal setting and we are going help you plan some of your HR strategies and share the Top 10 HR Trends for 2024. In this episode, we will dive deep into our top picks and show you how to prioritize your HR goals.
Our picks include recruiting, providing a great employee experience, controlling labour costs, developing the organization's leaders, supporting change, and facilitating data-driven decisions.
Grab your favourite drink and join us for the conversation. You can reach us at www.thecoachesnook.com.
Contact Athina at https://www.athinailiadis.com...2024-01-1624 minThe Coaches' NookSeason 2 - Episode 6 - How These HR Strategies Will Change the GameIn this episode we will share a 5 step plan to show you how you can start building your own HR strategy.
An HR strategy is important because it showcases the true role of HR and the people function. It will help the business through human capital.
Grab your favourite drink and join us for the conversation. You can reach us at www.thecoachesnook.com.
Contact Athina at https://www.athinailiadis.com or
Contact Annamaria at https://www.alwaysreadyforlife.com
Please remember to like, subscribe and share!
...2023-12-0815 minThe Coaches' NookSeason 2 - Episode 5 - Managing a Remote WorkplaceWith the rise of remote work, how do you manage employees from a distance? How do you maintain a positive culture and productivity?
In this episode we’ll share easy to implement tips on how to manage your people remotely and avoid mismanagement issues.
Grab your favourite drink and join us for the conversation. You can reach us at www.thecoachesnook.com.
Contact Athina at https://www.athinailiadis.com or
Contact Annamaria at https://www.alwaysreadyforlife.com
Plea...2023-10-1416 minThe Coaches' NookSeason 2 - Episode 4 - Debunking HR MythsIn this episode we discuss the many myths and stereotypes about Human Resources and counterbalance them with the reality of what truly goes on in the HR world.
Grab your favourite drink and join us for the conversation. You can reach us at www.thecoachesnook.com.
Contact Athina at https://www.athinailiadis.com or
Contact Annamaria at https://www.alwaysreadyforlife.com
Please remember to like, subscribe and share!2023-09-0118 minThe Coaches' NookSeason 2 - Episode 3 - Flexibility and Choice are the New CurrencyIn this episode we discuss the importance of employers being flexible in offering choices to their employees. Employees are looking for choices and options and aren't afraid to ask and are ready to go elsewhere if they don't get what they want.
Grab your favourite drink and join us for the conversation. You can reach us at www.thecoachesnook.com.
Contact Athina at https://www.athinailiadis.com or
Contact Annamaria at https://www.alwaysreadyforlife.com
Please remember to like, subscribe and share!2023-07-1415 minThe Coaches' NookSeason 2 - Episode 2 - The Impact of AI on HRIn this episode we discuss Artificial Intelligence known as AI and how it affects the workplace and more specifically the employees and the HR function. We can't hide from it and it's here to stay. We touch on compliance issues such as confidentiality, privacy, fairness, bias, and accuracy of information along with the human aspects of the impact of AI.
Grab your favourite drink and join us for the conversation.
You can reach us at www.thecoachesnook.com
Contact Athina at https://www.athinailiadis.com or contact Annamaria at https://www.alwaysreadyforlife.com
Please remember to like, subscribe and share!2023-06-0218 minThe Coaches' NookSeason 2 - Episode 1 - The Evolution of HRIn this new series we discuss no nonsense HR with a sprinkle of coaching. This episode we review the evolution of HR starting from the 1800s during the Industrial Revolution known as Personnel to People & Culture as we know it today.
We cover some interesting topics: technology, legislation, recruiting, multi-generational workforce and our favourite topic, coaching.
Grab your favourite drink and join us for the conversation.
You can reach us at www.thecoachesnook.com
Contact Athina at https://www.athinailiadis.com or contact Annamaria at https://www.alwaysreadyforlife.com
...2023-05-1925 min
The Coaches' NookEpisode 55 - Transitions and Upcoming ChangesIn this episode we discuss the stages of transitions and how it leads to making a change in our life. It could be a change in a relationship, it could be a change in our careers and it can also be a change in our lifestyle. If there is one constant in life, it is change.
We end this episode with two special announcements. Vicenta will be retiring from podcasting and devoting her time to her coaching business and supporting single moms in building stronger and more meaningful relationships with their children. Annamaria will be continuing with...2023-05-0224 min
The Coaches' NookEpisode 54 - Interview with Leadership and Life Coach Jacki AmatoIn this episode we interview Jacki Amato who is a Certified Professional Coach, an Energy Leadership Index Master Practitioner, a Core Dynamics Transition, Wellness and Leadership Coach, and a Certified Happiness Coach.
Jacki helps busy people beat the overwhelm, anxiety and self-doubt to avoid burnout at work and home.
She is a firm believer in taking ownership of one's health and this has taken her to new adventures, such as hiking.
Jacki's passion for the outdoors helped her create a fun coaching experience for her clients via "Walk and Talk with Jacki" where...2023-04-1339 min
The Coaches' NookEpisode 53 - Interview with Women's Confidence Coach and Author Ann DeLucaIn this episode we have the honour of interviewing Ann DeLuca who is a Women's Confidence Coach and Author.
Ann has a long history in the pharmaceutical industry spanning 25 years across a couple of organizations, always on the medical side of the business. She started her career at GSK in the Clinical Supplies department and left her career in pharma in 2015 as the Manager of Patient Safety for AstraZeneca. Her leaving was a process that started late in 2013 when she had an epiphany – it was no longer about her role as a subject matter expert in Patient Sa...2023-03-1037 min
The Coaches' NookEpisode 52 - Interview with Chef and Integrative Nutrition Health CoachIn this episode we have the pleasure of interviewing Sonia Mondino, Chef and Integrative Nutrition Health Coach who is passionate about helping people create a stronger connection with one's health and wellness in an approachable way.
With a background in culinary arts and integrative nutrition, her vision is to support others to nourish, heal, and thrive in their everyday lives.
Her passion for cooking started at a young age growing vegetables with Nonno (grandpa in Italian), cooking with Mom and Nonna (grandma) - there was always a fascination around food. Every meal she ate, there w...2023-02-1035 min
The Coaches' NookEpisode 51 - Traditions and Why They Are ImportantIn the episode we discuss what traditions are and what role they play in our lives. There are many traditions we carry on or adopt that help us feel secure and part of belonging to a family or a larger community. Traditions give us an identity.
Grab your favourite drink and have a listen.
Please remember to subscribe, like and share.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
Contact Vicenta at blakelifecoach@gmail.com
For...2023-01-2820 minThe Coaches' NookEpisode 50 - We All Do It, Dodge CurveballsHere we are celebrating our 50th episode and feeling very grateful to our listeners for supporting us along this wonderful journey.
In this episode we discuss how we all are faced with challenges in life, big or small. Our episode will provide you with techniques on how to dodge these curveballs (challenges) that we all experience on a daily basis.
Grab your favourite drink and listen the podcast.
Please remember to like, share and subscribe.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art...2022-12-0617 min
The Coaches' NookEpisode 49 - Interview with Career/Leadership Coach Annamaria Rocco-LandryIn this episode, Vicenta Blake interviews co-host Annamaria Rocco-Landry.
Annamaria is a Career/Leadership Coach with a successful 30+ year career in Human Resources. Annamaria helps her clients thrive in their career by holding space for them so they can make conscious choices and take action to achieve their goals. She helps those who are launching, renewing or reinventing their career. Annamaria helps her clients on their journey by using her signature system, The Readiness Roadmap, consisting of 4 Pillars: Discover, Inspire, Shift and Become.
Have a listen to learn how Annamaria can help you thrive in you...2022-10-1522 minThe Coaches' NookEpisode 48 - Getting A Good Night's Sleep is SweetIn this episode, we discuss the importance of sleep and how it can impact many areas of our life. We discuss what good sleep entails, the benefits, the repercussions, the challenges we face, and we offer tips on how to achieve a good night's sleep. As the title of this episode suggests, a good sleep is sweet.
This information is based on Dr. Matthew Walker’s book entitled Why We Sleep and other research we conducted on sleep.
Grab your favourite drink, kick up your feet, relax and enjoy!
Oh, don't forget to lik...2022-10-0624 min
The Coaches' NookEpisode 47 - Interview with Certified Life Coach Vicenta BlakeIn this episode, Annamaria interviews cohost Vicenta Blake.
Vicenta retired from a long-standing career in medical administration. She served as President of the Women’s Auxiliary at her church for 12 years and served as President of the Board of Directors of a nonprofit organization helping lower-income individuals. She speaks English, French and Portuguese. In her spare time, she enjoys reading, learning, and spending time with her accomplished daughter. Since retiring from medical administration, Vicenta has founded a new enterprise as a Certified Life Coach having graduated in November of 2019 from the Institute for Professional Excellence in Coaching othe...2022-09-2328 min
The Coaches' NookEpisode 46 - Conscious ChoicesSo much of what we do in our life is automatic. Our habits, and our thought patterns have us live a “same old, same old” lifestyle. And this makes sense from a neuroscience perspective because our brains want to save us energy. In this episode, we discuss how to make conscious choices and provide examples and practical tips on how to do this.
Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graph...2022-06-1017 min
The Coaches' NookEpisode 45 - Interview with Professional Singing Coach Diana LloydIn this episode we have the pleasure of interviewing Diana Lloyd who is an ex opera singer and lover of all things vocal. She’s been teaching and coaching singing to semi pros and amateurs alike for over 15 years. She guides students to their goals using performance and coaching techniques to address everything from performance nerves to dealing with singer’s vertigo and making their way in band dynamics or forging careers. Each student is as unique as the processes she uses to discover and hone their talents.
You can reach Diana at www.sharpperformancestudio.com
Instag...2022-05-1827 min
The Coaches' NookEpisode 44- Interview with Rena Strool - Life Coach, Wellness Advocate and Program FacilitatorIn today's episode we interview Rena Strool who is a Certified Professional Energy and Leadership Life Coach, Wellness Advocate, EFT Practitioner, Caregiver, and Program Facilitator. She specializes in holistic wellness and spiritual exploration. Her slogan is "I'll help you take control of your health and experience your life with EEEE's." These stand for Enjoyment, Education, Enrichment, Empowerment, and Enlightenment.
She is a Brooklyn girl living in New Jersey by way of Elkhart, Indiana. As an only child she had imaginary friends, a loving family, innate creativity and curiosity, with an energetic, intuitive awareness from a young age...2022-03-2348 min
The Coaches' NookEpisode 43 - Interview with Business Strategist and Leadership Coach Valeri Hall LittleIn this episode we interview Valeri Hall Little.
Valeri Hall Little is a Business Strategist and Leadership Coach and Founder of Built To SOAR™. She helps overwhelmed entrepreneurs rethink how they work so they can enjoy business growth without burning out (and without losing touch with the work they love most.)
Valeri uses her proprietary SOAR System™ to help clients shift habits (especially the DIY habit!), confidently prioritize their time and energy, and master the art of focus and flow. Her overarching mission is to help purpose-driven entrepreneurs grow small & mighty, elegant businesses, all while feel...2022-03-1136 min
The Coaches' NookEpisode 42 - Interview with Empty Nest Life Coach Marcie SingerIn this episode we interview Marcie Singer, ACC, who is a Certified Professional Life Coach for your empty nest years.
It’s her mission to empower women approaching or already in their empty nest years to overcome their self-doubt and fears and to uncover their purpose, passion and vision leading to an inspiring, and rewarding future. When she’s not working with women to reimagine the next stage of their life, Marcie enjoys off-the-beaten-path travel with her husband and three grown children, walking through street fairs, square foot gardening, and her new favorite outdoor sport, pickleball.
Ma...2022-02-2633 minThe Coaches' NookEpisode 41 - Ready, Set, Go, Take ActionSo often we think about moving forward in our lives. We read books, we take courses and talk it over with friends or loved ones but don't actually take action. In this episode we will help you with tips to take action and move forward.
Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www...2022-02-1120 min
The Coaches' NookEpisode 40 - Hold the Vision, Trust the ProcessIn this episode we discuss what it means to hold the vision and trust the process. Another way to say this is "go with the flow". Do you want to learn how to trust the process? Listen to the episode to find out how. Once you get the hang of it, it makes life a lot easier and less stressful.
Grab your favourite drink and enjoy the episode!
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
For Annamaria visit www...2022-02-0218 minThe Coaches' NookEpisode 39 - Do You Take The Time to Pause?In this episode we take the time to pause and talk about the importance of the pause. We describe different types of pauses and the benefits of each. It is amazing the power of the pause. Give it a try, you might just like it.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
Visit our website www.coachesnookpodcast.com
We would love to hear...2022-01-1417 minThe Coaches' NookEpisode 38 - What Do You Say When You Talk To Yourself?In this episode we discuss the topic of self-talk. Yes, we all do it! We talk about how our thoughts impact our actions and subsequent results. We cover negative self-talk and its consequences and positive self-talk with its benefits. We also give you some tips on how to integrate positive self-talk into your life.
"It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power." - Robert Kiyosaki
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
...2021-12-1120 min
The Coaches' NookEpisode 37 - Relationship Advice with Coach Rose Cecchetto from Fire Within Life CoachingIn this episode, we interview Rose Cecchetto who describes herself as a compassionate relationship coach. She is a firm believer in making a difference in your life. She guides you to understand your worth, to use your voice, stand your ground when needed and help you recognize that independence creates internal and external freedom.
Rose strongly believes that if you trust in the universe, trust in yourself, put in the hard work required to create the loving relationship you envision and follow your heart, the only thing you will find waiting for you at the end of...2021-11-2047 minThe Coaches' NookSelf-Trust As An Ingredient For Success to Achieving Your GoalsIn today’s episode we discuss the topic of self-trust, define what it is and give you some tips on how to increase or develop your self-trust. This is important to be successful and help you achieve your goals.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
Visit our website www.coachesnookpodcast.com
We would love to hear from you.2021-11-1320 min
The Coaches' NookAn Interview with Coach Denise Fountain About Living a Healthy, Happy and Whole LifeIn today's episode we interview Coach Denise Fountain who is a life transformation coach. Denise helps moms to step up in their lives confidently by learning how to set healthy boundaries, showing up with unconditional love and learning the importance of goal setting. She helps people who are feeling stuck and stressed out to rediscover themselves and live with more peace, success and joy.
Denise is the owner of Happy, Healthy, and Whole Living. She is a professional life transformation coach, domestic violence, crisis responder, former teacher and mom of two young adult kids. As a mom...2021-10-2248 minThe Coaches' NookHow to Reinvent Yourself in MidlifeIn this episode we discuss how we reinvented ourselves after the age of 50. We have experienced this and can speak to this intimately. Even though it was scary we did not let our age hold us back from pursuing our dream. Listen to the episode for tips on how you can make your dream your reality. You are smart enough and good enough to do so. Go get 'em!!
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.c...2021-09-2419 min
The Coaches' NookInterview with Cathy Rashidian - How Her Adult ADHD Diagnosis Propelled Her To Change Her Career and Help OthersIn this episode we interview Cathy Rashidian. Cathy is a Certified Executive Coach with a focus on Adult ADHD and host of the Proudly ADHD podcast - supporting professionals who have been diagnosed with ADHD. Cathy works collaboratively with her clients to move past the ADHD diagnosis by understanding their unique brain wiring and collaboratively provides sustainable personalized action plans that help her clients thrive in the workplace and at home.
She draws upon her extensive and successful corporate career of twenty years and her own experience with ADHD to equip her clients with tools and strategies...2021-09-0338 minThe Coaches' NookKnow Yourself and Change Your LifeDo you ever ask yourself "Am I happy?" or "Is this all there is? Do you know you have the power to change that? In this episode we provide a framework that allows you to do this. It starts with self-awareness, then acceptance, followed by consciously choosing your actions.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com We would love to hear from you.2021-08-2516 min
The Coaches' NookAn Interview with Sarah Blake About Hormonal Cycles and the Creative Process for FempreneursIn this episode we interview Sarah Blake of Sarah Blake Creative. Sarah Blake is a writer, creativity mentor, and cyclical living guide. Through her content and programs, she teaches women how to harness their hormonal cycle and the cycles of nature, so they can create lives and businesses with less force and more flow.
You can find Sarah on Instagram @sarah0blake and you can check out her website at www.sarahblakecreative.com
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
2021-08-0443 min
The Coaches' NookInterview with Coach Melanie Kimberlin - Part 2Melanie Kimberlin is a Certified Professional Coach (iPEC), Associate Certified Coach (ICF) and Certified Trauma Support Specialist from the Arizona Trauma Institute. Melanie combines life experience, recovery mentoring, coach training, and neurophysiology to allow her to coach and train a broad range of people, specializing in those who have suffered, or are suffering from, stress and trauma. Melanie is passionate about helping her clients discover the strength, capabilities, competencies and tools they already possess in order to live a life full of power and joy. She helps her clients use their gifts in a more conscious way to keep...2021-07-1733 min
The Coaches' NookInterview with Coach Melanie Kimberlin - Part 1Melanie Kimberlin is a Certified Professional Coach (iPEC), Associate Certified Coach (ICF) and Certified Trauma Support Specialist from the Arizona Trauma Institute. Melanie combines life experience, recovery mentoring, coach training, and neurophysiology to allow her to coach and train a broad range of people, specializing in those who have suffered, or are suffering from, stress and trauma. Melanie is passionate about helping her clients discover the strength, capabilities, competencies and tools they already possess in order to live a life full of power and joy. She helps her clients use their gifts in a more conscious way to keep...2021-07-1628 minThe Coaches' NookCreating a Vision For Your LifeVisions are not limited to companies or organizations. It is equally important, if not more so, to have a vision for your life. In this episode we provide practical tips that help you create the vision you desire.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-06-1915 minThe Coaches' NookBuilding Your Mental Fitness MuscleDo you know what PQ is? PQ stands for positive intelligence quotient and it measures your mental fitness. In this episode we talk about PQ and how it can help change your outlook and positively impact your life.
For more information on positive intelligence, check out www.positiveintelligence.com
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-06-1216 minThe Coaches' NookHow Tiny Habits Can Improve Your LifeHave you ever wanted to form a new habit and then gave up after just a few days or a couple of weeks? In this episode we discuss how tiny habits can change your life and we offer tips on how to sustain them.
We highly recommend Atomic Habits by James Clear and Tiny Habits by BJ Fogg if you are interested in learning more about habits.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife...2021-06-0118 min
The Coaches' NookInterview with Coach Marilyn RoseWe are honoured to have Marilyn Rose as our special guest on our podcast. Marilyn is a Certified Transitional Life, Leadership and Registered ICF Mentor Coach with a (PCC) credential from the International Coach Federation (ICF). She is also an Energy Leadership Master Practitioner (ELI-MP), COR.E Dynamic's Leadership & Transitions Specialist obtained from the Institute for Professional Excellence in Coaching (iPEC).
Marilyn is dedicated to assisting individuals, coaches and teams reach and sustain their highest possible level of excellence and effectiveness while achieving success and happiness in all areas of life. Her specialties lie in the area o...2021-05-1440 minThe Coaches' NookThe Power of ConnectionConnecting with others is more important than you think. Over the last year we have all learned this lesson firsthand. In this episode, we discuss what social connection is and why it is important. We also offer useful tips to stay connected with those who matter to us.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-04-3020 minThe Coaches' NookIncorporating The Law of Attraction Into Your LifeHave you ever wondered why you are not getting what you want? It might be the Law of Attraction at work.
In this episode, we will introduce the Law of Attraction along with some ways in which you can start attracting what you want in your life. This could be attracting a new relationship, landing a new job or becoming an entrepreneur.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta v...2021-04-1614 minThe Coaches' NookMaking Difficult Conversations EasierHave you ever dreaded having a conversation that you knew was going to be difficult? Listen to our tips on how to start difficult conversations so they are more effective.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-04-1015 minThe Coaches' NookLearning To Live In The Present MomentLearning how to create and sustain presence in the moment is vital to showing up fully in life. This requires your attention and complete immersion in the activity at hand. In today’s episode we discuss what it means to live in the present moment and we provide you with some ways that will help you embrace the now.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
W...2021-03-2718 minThe Coaches' NookWhy Setting Healthy Boundaries is ImportantIn this episode we discuss the importance of setting healthy boundaries, the different types of boundaries and we provide tips on how to set boundaries. We end the episode with ten benefits you will experience by setting healthy boundaries.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-03-1922 minThe Coaches' NookThe Power of EmpathyIn this episode we discuss the power of empathy and how it connects us to others. Empathy is necessary if we want to live a more fulfilled and happier life.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-03-0614 minThe Coaches' NookWhy Hire A Life Coach?In today's episode we discuss four challenges that can lead you to hire a life coach. We also explain ten reasons why life coaching works and why someone would consider investing in a life coach.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-02-2618 minThe Coaches' NookDealing With LossIn today’s episode we discuss the topic of different types of losses. We delve into the six (6) stages of grief that everyone goes through when dealing with a loss. If you know someone who is dealing with a loss or you yourself are grieving, please listen to this episode to understand the process.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hea...2021-02-1219 minThe Coaches' NookDigging Deeper Into Goal SettingIn this episode we dive deeper into goal setting and discuss the inner blocks that get in the way of achieving our goals. We also discuss the importance of the "why" behind our goals. This will shed some light into why you may be having difficulty reaching your full potential. Have a listen!
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear...2021-02-1014 minThe Coaches' NookWhy Self-Image is ImportantOur episode today is on self-image. We discuss what self image is, the elements and dimensions that make up self-image. We also provide some ways to improve our self-image.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-02-0619 minThe Coaches' NookWhat Can You Control?In this podcast we discuss the importance of knowing the difference between what you can control and cannot control. We provide examples of what you can control and examples of what you cannot control and tools of how to let go of control. By learning to release things we cannot control, we gain greater freedom and peace of mind.
We would like to make an announcement about the upcoming Bell Let's talk Day on Thursday, January 28th. Chris Molyneaux, the musician that composed our intro and outro music for this podcast, has set up a fundraiser. Chris is...2021-01-2618 minThe Coaches' NookThe Pursuit of HappinessIn today’s episode we share what happiness means to us and provide different meanings to happiness. We also list the many benefits of having a happy disposition. More importantly, we point out that happiness is a state of being.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-01-1613 minThe Coaches' NookThe Mechanics of Goal SettingIn this episode we discuss the mechanics of setting goals, the first steps you need to take to set a goal using a technique called AIM SMART and tips on how to set yourself up for success.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2021-01-0214 minThe Coaches' NookThe Importance of Being ResilientIn this episode we discuss what it means to be resilient and why it is important to develop resiliency. We also explain the pillars of resilience and provide ways to increase your emotional resilience. We conclude the episode by discussing the benefits of being resilient.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2020-12-1628 minThe Coaches' NookDare To Be FearlessIn this episode we talk about what it means to be fearful and we give you some action steps you can take to help you dare to be fearless.
Click here for Quick Mood Boosters
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2020-12-0513 minThe Coaches' NookEmbracing Your Authentic SelfIn this episode we discuss what it means to be authentic and we provide examples and exercises to help you embrace your authentic self.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2020-11-2717 minThe Coaches' NookHow to Develop a Growth MindsetIn this episode we discuss the difference between a growth mindset and a fixed mindset; the definitions of each mindset and ways to help develop a growth mindset. We provide real life examples to help put things into perspective for the listener.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2020-11-1923 minThe Coaches' NookEffective Decision MakingIn this episode we'll be discussing the types of decisions we make, how values impact our decisions. We will provide you with a couple of methods to use and we will also speak about a tool called the Decision Journal.
We want to acknowledge that the "Decision Making Tool" was designed by Forrest and Company: www.forrestandco.com
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
...2020-11-1218 minThe Coaches' NookGratitudeIn this episode we discuss the topic of gratitude, the benefits and challenges of gratitude and how you can easily incorporate gratitude into your life.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2020-11-0526 minThe Coaches' NookHow to Break the Worry PatternIn this episode we discuss the topic of worry, what is worry, the triggers that lead to worry and how to break the worry cycle. We also discuss some exercises that you can implement right away that will help break the worry cycle. Much of our discussion is gleaned from a course delivered by Dr. James Garrett of Brain by Design, https://www.brainbydesign.com. We are both very fascinated by Dr. Garrett's work and his research on neuroplasticity.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Arti...2020-10-2922 minThe Coaches' NookThe Importance of Self-CareSelf-care is something that we often overlook. Self-care is an activity that we do in order to take care of our mental, emotional and our physical needs. In this episode we describe what self-care is, what it isn't, the importance of self-care and we provide tips on how to easily incorporate it into our daily lives.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would...2020-10-2225 minThe Coaches' NookTips on Dealing With StressWhat is stress? What causes stress? What are some types of stress? We discuss how stress can affect our lives and our physical well being. Here are some coping techniques for how to deal with stress and how to build stress resilience.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
We would love to hear from you.2020-10-1524 minThe Coaches' NookThe Importance of ValuesIn today’s episode we discuss values; the different types of values, what they mean to us and what can happen when we're aligned to our values versus not aligned. We also discuss fear based versus conscious based values and the importance of either doing a values assessment with a coach or checking out a values list and taking inventory of the values that are really important to us.
Here is the Values List mentioned in our podcast: https://docs.google.com/document/d/1jY4x9na--n00snwJRWoVdAcQ3GvzdE2AvNubfFKz40o/edit
Blog post on va...2020-10-0815 minThe Coaches' NookIntroduction on How Life Coaching Impacted Us BothIn this episode we each discuss how we were impacted by life coaching and how it transformed our lives. We are both graduates of the Institute for Professional Excellence in Coaching (iPEC) www.ipeccoaching.com.
Through our training, our coaching and the process of being coached we discovered elements of our lives that we never gave much attention to before our training. Such things as self awareness, making conscious choices, alignment with our top values, refueling and replenishing our soul and self care, finding our true passion and tapping into our intuition. I
ntro and O...2020-09-2627 min