Shows
Dancing in the Discomfort Zone with Anne BonneyWant Better Relationships? Get Curious. Brigham Blackham on the Power of DiscomfortWhat if stronger relationships, better leadership, and more success all start with one skill: being brave enough to connect?In this insightful and energizing episode, success strategist and keynote director Brigham Blackham (https://linktr.ee/brighamblackham ) joins Anne to explore the power of discomfort, curiosity, and communication in building meaningful relationships. From learning Mandarin in Taiwan to coaching high-performance speakers, Brigham shares how stepping into the unfamiliar has shaped his confidence, leadership, and ability to help others communicate with clarity and impact.Brigham reveals how “story asking”(intentionally drawing out o...
2025-12-2231 min
Speaking of herAnne Bonney and Mary Read: History’s Most Notorious Women PiratesSend us a textWelcome back to Speaking of Her. For this week’s episode, Jess dives into the notorious and daring lives of Anne Bonney and Mary Read — two of the most famous female pirates to ever sail the Caribbean during the Golden Age of Piracy.In a brutal, lawless world ruled almost entirely by men, Anne and Mary carved out lives of rebellion and freedom on the open seas, fighting fiercely in battle, and refusing to submit to the roles society demanded of them.In this thrilling episode, we explore:How...
2025-12-1931 min
Dancing in the Discomfort Zone with Anne BonneyUnfreeze Your People! A Self-Awareness Shift That Reduces Stress FastThe holidays are here… which means joy, cookies, twinkle lights, and—let’s be honest—a whole lot of humans who can push our buttons. In this solo episode, Anne breaks down a powerful emotional-intelligence concept she calls “freezing people.” It’s the unconscious habit of locking someone into one moment, one mistake, or one harmful comment… and then carrying that version of them forever.Using real-life stories, a little tough love, and her signature playful honesty, Anne explores how freezing people hurts us more than them, ramps up holiday stress, and blocks us from healthier commun...
2025-12-1507 min
Dancing in the Discomfort Zone with Anne BonneyThe Race I Shouldn’t Have Finished… and How I Did.In this solo episode, Anne shares the wild, twisty journey of finishing her seventh-continent marathon—complete with flight chaos, self-doubt, porta-potties, unexpected friendship, and one very persistent inner critic.What you’ll take away from this episode:Why your brain freaks out when you face something hard, new, or uncertain (and why it’s not a problem).How “just starting”, one small action shrinks fear and builds self-efficacy.Why failure isn’t the enemy…and why not trying is.A simple, powerful mantra to use the next time your inner voice says “Nope, you can’t.”A nudge to start you...
2025-12-0814 min
Dancing in the Discomfort Zone with Anne BonneyThe Swamp, the Software, and the Self-Doubt: Finding Confidence in Chaos with Kari SipinenWhat do swamp volleyball, software debugging, and self-doubt have in common? A lot more than you’d think. In this episode, Anne sits down with Kari Sipinen (https://www.linkedin.com/in/kari-sipinen), a Finnish-born engineer, world-champion swamp volleyball player, and all-around discomfort-zone explorer, who has turned mud, mistakes, and mindfulness into a philosophy for life.Kari shares how wading waist-deep in the muck during the World Championship of Swamp Volleyball taught him about teamwork, humility, and the magic of taking action even when you can’t see solid ground. (Spoiler: somet...
2025-12-0141 min
Dancing in the Discomfort Zone with Anne BonneyEmotional Intelligence in Action: Turning Conflict into ConnectionThis week, Anne (https://YourChangeSpeaker.com) takes a quick dive into one of her favorite emotional-intelligence tools for real-world connection: how to approach tough conversations without blowing up the bridge you’re trying to build.Drawing on her keynote and workshop material, Anne revisits the cognitive triad—how our thoughts, feelings, and behaviors shape our results—and adds one crucial twist: before you assume someone’s being a jerk, ask yourself, “Is that the only explanation?”In this short but mighty episode, you’ll learn how curiosity can shift conflict into collaboration...
2025-11-1709 min
Dancing in the Discomfort Zone with Anne BonneyTea with Your Demons: Healing, Self-Trust, and Living with Fun, Compassion, and Kindness with Amazing SoulWhat if your pain, physical, emotional, even traumatic, wasn’t a life sentence, but an invitation?In this episode of Dancing in the Discomfort Zone, I talk with Amazing Soul (www.themindfckco.com), Army veteran, mentor, and founder of The MindFCK Co., about what it really takes to heal. After years of chronic back pain, trauma, and suicidal thoughts, her turning point came when a mentor bluntly told her she was “full of it” until she took responsibility for her life. What followed was radical self-ownership, a deep dive into suppressed emotions, and a whole new wa...
2025-09-2941 min
Dancing in the Discomfort Zone with Anne BonneyLetting Go: A Point/Counterpoint Discussion with Lisa Demmi and Anne BonneyAfter last week's conversation with Sarena Diamond, I started to think about Letting Go, and whether my perspective was right. (My perspective: Letting go is good...most of the time!) I do this a lot. "Am I wrong? I could be wrong! Let's investigate."So I invited my friend and consummate Change Hater, Lisa Demmi (https://LisaDemmi.com) over for an argument! The question: Is Letting Go actually the right approach?And we discussed, and argued, and you get a front row seat.The verdict? Well, you'll have to listen to find out.
2025-09-0836 min
Dancing in the Discomfort Zone with Anne Bonney350 Episodes Later… and Still Dancing (You’ve Come Far Too, BTW)It’s a milestone, y’all! In this solo episode, I’m throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don’t worry—it’s not just a victory lap. It’s a powerful reminder of one of the most overlooked confidence-building tools we’ve got: looking back.If you’re stuck in “I’m not there yet” mode, this is your loving nudge to pause, reflect, and realize—you’ve already come a hell of a long way. And that matters.Whether you’re chasing...
2025-08-2507 min
Dancing in the Discomfort Zone with Anne BonneyNaive Arrogance: The Confidence to Charge Ahead Without a Clue (and Why It Totally Works)Ever said “Screw it, I’ll figure it out” and leapt into something you had "no business" (according to some) doing? GOOD. That’s what we’re talking about in this fiery solo episode of Dancing in the Discomfort Zone—the bold, beautiful magic of naive arrogance.It’s that irrational confidence that gets things moving when logic, fear, and perfectionism are trying to slam on the brakes. You don’t need a perfect plan. You need a starting point. And a little guts.We’ll explore: 💥 Why overthinking kills action (and creativity!) 🤷♀️...
2025-07-2110 min
Uncomfy: Sticking with Moments That Challenge UsDiscomfort is Her Superpower. Here’s Why. — Anne BonneyWhat would it look like to dance in the discomfort zone?
In this episode of Uncomfy, Anne Bonney—keynote speaker, self-proclaimed “discomfort enthusiast,” marathoner, and podcaster—joins host Julie Rose for a conversation about how choosing discomfort helped her transform her life. From quitting her teaching job to work with sea lions, to running marathons on all seven continents, Anne shares unforgettable stories of risk, resilience, and trusting yourself through uncertainty.
Anne Bonney’s website - https://yourchangespeaker.com/
What’s a recent uncomfortable moment that helped you grow? Share your story – uncomfy@byu.edu.
Subscribe for more episodes of Uncomfy — real...
2025-07-0219 min
Dancing in the Discomfort Zone with Anne BonneyHow to Hold it Together with Emotional Energy!Running on Empty? Let’s Talk Emotional Energy (and Why You Keep Snapping at People).Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn’t”? Yeah. That’s emotional energy at work—or more accurately, at low battery.In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into the unsung hero of emotional intelligence: emotional energy. It’s the fuel that powers willpower, grace under pressure, and the ability to make smart decisions even when everything around...
2025-06-3012 min
Dancing in the Discomfort Zone with Anne BonneyDe-Escalation, Communication and Psychological Safety at Work: Lessons from Former Cop, Drew MoldenhauerThink de-escalation is just for law enforcement? Think again.In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Drew Moldenhauer (https://drewthespeaker.com/)—former police officer, emotional intelligence advocate, and founder of Blue Ethos (https://blue-ethos.com/) —about the surprising science and strategy behind de-escalation, communication, and psychological safety at work.With over a decade of high-stakes experience, Drew brings powerful insights from the field into the boardroom. He explains how stress hijacks our brains (hello, amygdala!), how poor communication costs us productivity, and why “soft skills” like empathy and list...
2025-06-2347 min
Dancing in the Discomfort Zone with Anne BonneyNeed a Timeout? How to De-Escalate Conversations Before They Blow UpEver been in a conversation where the heat rises... fast? 🥵 In this episode of Dancing in the Discomfort Zone, Anne Bonney (https://YourChangeSpeaker.com) breaks down the power of taking a strategic timeout when emotions start to hijack a productive dialogue.Whether it’s a tense team meeting, a tough feedback session, or a workplace conflict headed off the rails, knowing when (and how) to hit pause can be the difference between a meltdown and a breakthrough.🎙️ You'll learn: ✔️ Why a well-timed pause is a pro move, not a cop-out ✔️ How to recognize the sig...
2025-06-2307 minDancing in the Discomfort Zone with Anne BonneyWant less overwhelm? Focus on what you can do something about!Overwhelm. Burnout. So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change! If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode. Focus on what you can CONTROL!Thanks for listening. Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Dis...
2025-06-1008 min
Dancing in the Discomfort Zone with Anne BonneyFrom Witness to Advocate: How a School Shooting Shaped Ryan Gallik’s MissionIn this profound and deeply human episode, Anne Bonney sits down with speaker and mental wellness advocate Ryan Gallik to explore a life shaped by trauma—and transformed by healing, purpose, and leadership.As a witness to and survivor of a middle school school shooting, Ryan’s journey through grief and trauma led him to a life of service—as a firefighter, paramedic, and now the founder of the Mental Hygiene Project (www.mentalhygieneproject.com) , where he champions mental health, trauma-informed leadership, and organizational wellness.With striking vulnerability, Ryan shares...
2025-06-0246 min
Dancing in the Discomfort Zone with Anne BonneyLeadership, Illusions, and Leaps of Faith with Ken HartleyWhat if the expiration date on your current life isn’t a dead end—but an invitation to reinvent yourself? In this inspiring, high-energy episode, Anne Bonney chats with Ken Hartley www.kenhartley.com award-winning speaker, singer, and corporate magician, about his wild and courageous career pivot at 50 years old. After 36 years leading music ministries, Ken walked away from everything stable and familiar to chase a completely different dream—and he didn’t just pivot; he pulled a full-on magic trick on his career and life.From secret childhood magic shows to rocking stages as...
2025-05-2638 minDancing in the Discomfort Zone with Anne BonneyStop Expecting You from Other People!Ever catch yourself getting irritated because someone doesn’t think, talk, or act like you? Surprise! That’s not a character flaw on their part—it’s just reality. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) drops a truth bomb you didn’t know you needed: Stop expecting you from other people.We're diving into the emotional intelligence mindset shift that can make your life so much less frustrating and your relationships a whole lot stronger. Spoiler: the goal isn’t sameness—it’s curiosity.Anne unpacks why d...
2025-05-1910 min
Dancing in the Discomfort Zone with Anne BonneyConnection Isn’t Complicated: The Real J.O.B. of Belonging with Ginger JohnsonEver feel like connection is harder than ever these days? You’re not alone—but this week’s guest says it doesn’t have to be that way.Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who’s here to blow up the myth that human connection is complicated. (Spoiler alert: it’s not!)From waving at strangers to building bridges in brand-new communities, Ginger drops powerful, practical truths about why belonging starts with YOU—and how the tiniest gesture...
2025-05-1249 min
Dancing in the Discomfort Zone with Anne BonneyYou Belong Here: How to Be a Human Welcome Mat (In a Good Way) In a world where people feel more isolated and overlooked than ever, belonging isn’t just a nice-to-have—it’s a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you’re leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” posters. Belonging is built in the micro-moments—the small, genuine signals that say: “You’re safe here. You matt...
2025-05-0514 min
Clear the air31: Embracing the discomfort of change with Anne BonneyChange is inevitable and universal. Whether you’re moving countries, going through a breakup, experiencing a restructure at work, or living with grief, one thing is for certain: making big leaps can be daunting and anxiety-inducing if we aren’t ready to face them. However, it’s also important to recognise that change can also be huge opportunity to bring positivity into our lives, alongside hope, new experiences, and personal growth. In this episode, we are joined by change leadership expert Anne Bonney, who will share with us how we can embrace the discomfort of change and push through towards bigger...
2025-04-3059 min
Dancing in the Discomfort Zone with Anne BonneyFrom Unicycles to Mic Drops: Curiosity, Courage & Creating a Life You Love with Joe FingerhutWhat do unicycling in Japan, teaching English, and building a career in motivational speaking have in common? Joe Fingerhut, that’s what! (www.joefingerhut.com) In this upbeat, laugh-filled, wisdom-packed episode, Anne chats with speaker, author, and eternal curiosity-chaser Joe Fingerhut to explore what it really means to turn limitations into launchpads.Joe’s life is proof that bold action, authentic storytelling, and relentless curiosity can transform ordinary moments into extraordinary adventures—and yes, that includes falling off a unicycle a few (dozen) times. Whether you're a speaker, parent, or just someone itching to shake things up, this c...
2025-04-2939 min
Levelin’ UpJust Do It Your Way W/ Anne Bonney🌟 Ignite Your Courage & Unleash Your Inner Champion | Levelin’ Up with Brigham Blackham ft. Anne Bonney 🌟
It’s time to break the limits, crush fear, and step fully into your power. This episode is your wake-up call—the spark that sets your next breakthrough in motion! 🔥
Join us as we sit down with the unstoppable Anne Bonney—a powerhouse keynote speaker, best-selling author of GET OVER IT!, host of the Igniting Courage Podcast, and expert in change management and leadership. With two decades of top-tier experience in corporate and nonprofit leadership, Anne is now on a mission to light...
2025-04-2642 min
Dancing in the Discomfort Zone with Anne BonneyThanks for the Concern… But I’ve Got This: Understanding NaysayersEver had a bold idea or dream and immediately heard, “Are you sure that’s a good idea?” or “What if it doesn’t work?” Cue the naysayers. 🙄In this episode with your host Anne Bonney (https://YourChangeSpeaker.com), we’re unpacking the well-meaning, fear-fueled advice that often shows up just as we’re about to take a leap. (pair those with the voice of doubt already yelling "WTF ARE YOU DOING???", and NOT doing something starts to look pretty tempting.) The truth is, most naysayers aren't out to sabotage your dreams—they're trying to protect you. But if we’re not care...
2025-04-2108 min
Dancing in the Discomfort Zone with Anne BonneyWhose Life Is This Anyway? Battling the internal tug-of-war between SHOULD and WANTEver feel like you’re stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention) paved for us… and the one that lights our own fire.This isn’t about being reckless or rebellious (we’re not talking illegal shenanigans here), but about tuning into the quiet inner voice that whispers, “There’s more for you.”🎙️...
2025-04-0719 min
Dancing in the Discomfort Zone with Anne BonneyCarmen Mims on Trusting the Process and Redefining BoundariesWhat happens when you embrace life’s uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her relationships.🔑 Key Takeaways:How discomfort can reveal your true path.The unexpected career nudges that led Carmen to massa...
2025-03-1054 min
Dancing in the Discomfort Zone with Anne BonneyFlying High and Staying Grounded: Leadership Lessons from the Cockpit with Emma HendersonFasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma’s story takes you from the skies to the frontlines of the pandemic, with lessons that will inspire you to lead with humanity, humility, and humor.What You’ll Discover in This EpisodeHow a 10-Year-Old Girl Dreamed of Flying High:Emma’s fascination with aviation began at age 10 with a chance encounte...
2025-03-0348 min
Dancing in the Discomfort Zone with Anne BonneyDisappointment Detox: A Simple and Surprising Shift that Makes Life's Curveballs a Lot Less Terrible!Tired of feeling let down by life’s curveballs? Whether it’s annoying experiences or frustrating people (you know the ones), Anne’s got the ultimate mindset hack to help you rise above the chaos! Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don’t miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her childhood teachers who wrote "talks too much" on her report cards!) Now, she’s turned that ch...
2025-02-1711 min
Dancing in the Discomfort Zone with Anne BonneyFrom Fear to Fierce: Jill Schulman’s Guide to Bravery and ResilienceWhat does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time.Meet Jill SchulmanFormer Marine turned corporate leader and entrepreneur, Jill now focuses on the science of bravery.Her journey includes research in positive psychology and her upco...
2025-02-1034 min
Dancing in the Discomfort Zone with Anne BonneyFrom Fear to Go Mode: Anne's Guide to Moving Forward 🚦 Stuck in Hesitation Nation? 🚦 You know you need to act, but fear’s got you frozen like a deer in the headlights! What if it doesn’t go as planned? What if you fail? Sound familiar? This week, Anne’s dishing out her secret sauce for finding those 3 seconds of courage to punch fear in the face, shake off the doubt, and take action! Whether it’s a bold decision, a tough conversation, or just getting off your butt and going to the gym, this episode is your kickstart to GO MODE! Tune in for the boost you didn’t know...
2025-02-0308 min
Dancing in the Discomfort Zone with Anne BonneyReclaim Your Work Day with Health-Powered Productivity with Marcey Rader In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off the episode with her trademark energy, introducing Marcey Rader, a wellness expert with a knack for transforming overa...
2025-01-2735 min
Dancing in the Discomfort Zone with Anne BonneyMaster Your Mind: Harnessing the Cognitive Triad for Positive ChangeMaster Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s the kicker: it works for positive thoughts too! 🎉💡 What You’ll Learn in This EpisodeIf you’ve ever felt stuck in a spiral of negativity, this episode is your golden ticket to freedo...
2025-01-2011 min
Dancing in the Discomfort Zone with Anne BonneyFlip the Script: How Cognitive Flexibility Drives Success and Leadership with Dr. Matt Zakreski🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychologist who’s rewriting the playbook on neurodivergence, empathy, and how to seriously level up your cognitive game.🤯 What’s Cognitive Flexibility, Anyway?It’s your secret weapon for navigating life like a ninja—flipping perspectives, breaking free of assu...
2025-01-1335 min
Dancing in the Discomfort Zone with Anne BonneyWhy do we call it Dancing in the Discomfort Zone?HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk. https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go to https://AnneBonney.ninja. (.com will work too, but wh...
2025-01-0609 min
Dancing in the Discomfort Zone with Anne BonneyLeap Into the Unknown with Mimi Brown: Races, Bridges, and Adventuring with Anne BonneyIn this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mimi’s 5K Journey... and Beyond!Mimi shares the highs and lows of running her first 5K, only to have Anne nudge her to the next level: a half marathon! Hear how Mimi embraced Anne’s mantra, “Don’t think, just do,” an...
2024-11-2527 min
Dancing in the Discomfort Zone with Anne BonneyAmy Green Smith: Confessions of a Recovering People Pleaser: How to Say No Without Bursting into Flames🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a smile.In this episode, we'll explore:The Origin Story: How Amy became the superhero of self-empowerment (Spoiler: No radioactive spiders involved!)The Two Faces of People-Pleasing: Unmasking the secret identities behind our need to make everyone happy (Hin...
2024-10-2842 min
Dancing in the Discomfort Zone with Anne BonneyJasmine Brett Stringer, An Empowered Approach to Living an Authentic LifeIn this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about:Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid off from her corporate job led her to courageously pursue her "secret dream" of becoming a speaker and coach, helping others seize their lives.Living Authentically and Practicing Positive Psychology: Jasmine discusses the importance of living authentically, connecting with oneself, a...
2024-09-1623 min
Dancing in the Discomfort Zone with Anne BonneyEPISODE 300: Anne's Adventures Dancing in the Discomfort ZoneCelebrating Our 300th Episode: A Journey of Risks and Rewards!The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five countries, each one a new notch on my bucket list.Now, let’s be real—I’m feeling a delightful mix of nervousness and excitement. I mean, who wouldn’t be a little jitter...
2024-09-0913 minDancing in the Discomfort Zone with Anne BonneyAnne's experience with the unfamiliar! (and milking a goat!)I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats! I had to override the voice of doubt in my head...and it was TOTALLY worth it!If you want to see the AirBnB, here's a video tour! https://www.youtube.com/watch?v=hOqgDpjjXzk&t=33s
2024-05-2711 min
Dancing in the Discomfort Zone with Anne BonneyBeat the Overwhelm; Anne's way!OverwhelmBurnoutFrazzledThese are words that you hear all the time these days, because we are! The world seems to be a devisive mess, our workplaces are changing so rapidly, it's hard to keep up, we're trying to lead well, but there seems to be so much. Change Afficienado, speaker, emcee, author and the host and creator of this here podcast Anne Bonney (https://YourChangeSpeaker.com) shares her way to hold it together in those moments when it feels like there's just too much to do, or life is overwhelming.
2024-04-2906 minDancing in the Discomfort Zone with Anne BonneyChange vs Transitions Periods, and how the latter is the hard part, and what to do about it!In this episode, your host Anne Bonney (https://annebonney.ninja) chats about the difference between change and transitions, and how it's the transitions that are the hard part!
2024-01-1509 min
Dancing in the Discomfort Zone with Anne BonneyAnne's experience at a 10-day Silent Vipassana Meditation CourseMeditation...something that makes a lot of people uncomfortable! During a 10-day Vipassana Meditation Course (https://www.dhamma.org/) , you spend 10 days not interacting with anyone and meditation for 1-2 hours stretches for 10 hours every day! It was hard, which is exactly why I went, but it was a much richer (and more hilarious) experience than I could have imagined! Join me for the straight poop on my 10 day silent meditation experience! And if you want more information on the 200 Vipassana course centers around the world, go to https://www.dhamma.org/
2023-12-1132 min
Dancing in the Discomfort Zone with Anne BonneyJacqueline Bruce: Opera Singer talks about The Evolution of an Artist, Professional and HumanBecoming a professional artist takes talent, courage and tenacity! Jacqueline Bruce (https://jacquelinebruce.com/) has all 3 and more! In this episode she shares her journey, her losses and the power of believing in yourself to move forward! She also talks about her physiological evolution, and how she embraced the new developments that her instrument displayed! A great message to us all to let go of the old identity as our new self develops.Want to hear Jacqueline Sing? The introductory song in the podcast episode was sung by her in 1999 (listen here https://soundcloud.com/anne-bonney-296446414/jacqueline-bruce-singing-lho-perduta-1999-curt...
2023-09-1839 min
Dancing in the Discomfort Zone with Anne BonneyDr Laura Sicola on How to Effectively have Difficult ConversationsHaving difficult conversations is one of the most challenging things in all human interaction. We just want to get along. Our feelings are hurt. We just don't want to create conflict, or have to deal with the resistance of others. But whether it's conflict in our romantic relationships, corrective conversations with people who work with us, or conflict in the office, we have to have these tough conversations in order to move through life, so learning how to do them is how we do it! This week, by your request, I welcome Dr Laura Sicola, Leadership, Communication and Influence exper...
2023-08-0752 minDancing in the Discomfort Zone with Anne BonneyCruising in the Discomfort Zone: Anne's encounter hurdling unknowns on the Independance of the Sea!First time cruising: checkKeynote at 10:30pm: checkNew format speech: checkI was dancing in the discomfort zone big time y'all, so I thought I'd share the adventure! Yes, even your host gets uncomfortable sometimes, and it all centered around unknowns and unexpected wrinkles that required quick changes of the plan. (and I love a good plan....so changes too it often have me reaching for the Tums!)Join me as I share my dance! Want to know more about my craziness?? Here! https://linktr.ee/annebonney
2023-07-1119 min
The One Big Tip Podcast with Jeff MendelsonE351 - Get over it! Embracing the discomfort of change, insights from a keynote speaker | with Anne BonneyAnne Bonney is a renowned Keynote Speaker at Your Change Speaker, and the Author of GET OVER IT! 47 Tips for Embracing the Discomfort of Change, she is an authority on managing change confidently and with resilience. Her empowering keynotes and interactive live and virtual workshops ignite and inspire organizations to be more emotionally intelligent and adaptive through transitions. With relatable stories from growing up overseas, running international marathons, and volunteering at an elephant sanctuary, Anne has worked with major companies and organizations, tailoring her presentations to audiences of all sizes. With clients including Under Armour, Marriott Hotels, and Wells...
2023-07-0718 min
Dancing in the Discomfort Zone with Anne BonneyBryan "Sealion Bryan" Martin: Dancing through GriefBryan Martin and I have been friends since I was a blonde animal trainer at the New England Aquarium in Boston. He is a lifelong dancer (just recreationally) and who knew he would use that past-time to help him get through one of the most terrible experiences of his life, the tragic loss of his life partner. In this fun and inspiring episode, we talk about How he used dancing to pull himself up when all he wanted was to be down.How he faced reality and chose lifeThe Internet support and infamy that has resultedAnd we laugh and...
2023-06-1245 min
Dancing in the Discomfort Zone with Anne BonneyA little tip on dealing with challenging people and situations with your host, Anne BonneyOne of my favorite Emotional Intelligence exercises to help me deal with tough situations! Enjoy!If you want to join my Mid-Week Energizer e-mail list, here's that link. https://bit.ly/midweek-energizerAnd if you want other stuff from me....here! https://linktr.ee/annebonneyThanks for listening
2023-06-0510 min
You're WeirdCBF'd to Motivated AF - Motivation with Anne BonneyMotivation is a powerful tool to get closer to your dreams -- next to fear and coffee... sometimes I mistake coffee for motivation ha! But when life is throwing you lemons, you're tired and run down or you're just feeling yuck, when anyone says "you've just got to get motivated," it's annoying enough to make you want to throw a lemon at their kneecap. It's hard to get motivated to do things you don't want to do, but sometimes it's hard to get motivated to do the things you DO want to do - why? And how to...
2023-06-0146 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 227 Shannon Sedlacek, lawyer turned Firefighter...Finding YOUR true path.She was hearing whispers for as long as she could remember, but it took a traumatic injury to slow her down and bring clarity to the authentic life she was meant to live! Lt Shannon Sedlacek litigator turned firefighter turned consultant shares her journey, and how she helps her clients manage the stress of high stakes job and life. In this episode we talk about- How to listen to the whispers among the clutter- The difference between working from your mind and working in your body- A technique to...
2023-04-1040 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 222: How to deal with that pesky inner voice of doubt!We all have it, that internal dialogue that reminds us of all the bad things that could happen and all the reasons why not doing that scary, uncomfortable thing is a better idea! I call her Sally, and in this episode, I share my insights on where that voice comes from (actually a helpful place) and how to deal with it. She's going to be there, but she doesn't have to rule your life!Thanks for joining me! For more on your host Anne Bonney, go to https://Your ChangeSpeaker.com.
2023-03-0612 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 220: Shelley Brown: Belonging and Embracing Your WeirdShelley Brown is Shelley Brown and she is not shying away from being colorful and funky and being her authentic self. She is an artist, the author of Weird Girl Adventures (https://www.amazon.com/Weird-Girl-Adventures-Shelley-Brown/dp/1950712427 ) and Speaker (https://shelleybrownofficial.com/) and she shares her views on belonging, bringing your whole self to work (if you want, and it's safe) and turning your "weird" into your super power!In this episode we talk aboutWhen the thing that defines your identity isn’t an option any moreAllowing and then embracing your weird and the difference bet...
2023-02-2031 minDancing in the Discomfort Zone with Anne BonneyEpisode 218: The sting of negative feedbackI've had some cringy moments lately, but instead of getting defensive and running away from it...(or should I say AFTER getting defensive and running away from it) I looked directly at it, and in this episode, I share my findings with you!Want more on your host Anne Bonney? https://YourChangeSpeaker.comWant to get my mid-week ENERGIZER in your inbox each week-ish? https://bit.ly/midweek-energizer
2023-02-0807 min
Ready, Set, Paid AdsCEO Briefing Purpose Mentor Tony BonneyFrom being a rock & roll agent to working with global corporations in harnessing their purpose and values to create meaningful commercial success, for Tony Bonney everything has had the one theme…why do we decide to listen to, work for, buy from and associate with the people and organisations we do? Everything boils down to this one philosophy…purpose enables people and organisations to be the best version of themselves. It results in people with meaningful personal lives creating connected teams that love their work, delivering amazing customer experiences and trust. It also results in people living their best live...
2023-02-0127 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 217: Steve Bench, Multi-generational workforce expert and Gen Z SpeakerThe multi-generational workforce is a battlezone of perspectives and expectations these days, and understanding it is the key to employee engagement and retention, and just enjoying your job! That's where today's guest Steve Bench (https://www.SteveBench.com) comes in! He is an expert in the generations and his goal is to build empathy towards the life experiences of other people!! He has some amazing insights about how we all differ, and what today's workplaces need to do in order to attract and retain employees. We talk aboutHis experience as a millennial, and how everyone gett...
2023-01-3139 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 216: Erin Kelly, Kilimanjaro climber and Real Estate Business OwnerOn December 29, I summitted Kilimanjaro with my friends LeeAnn Webster and today's guest Erin Kelly. (https://www.sothebysrealty.com/monument/eng/associate/522-a-df23011111491050114/erin-kelly) In this episode we talk about her experience with the discomfort of climbing Kili, and how she's translating that and 30+ years in a completely different industry to her new business selling real estate in the York, PA/Baltimore, MD area. Tune in and begin embracing the discomfort of your bucket list items TODAY!!Erin Kelly was born and raised in Baltimore County, Maryland, and received her Bachelor of Science degree from the University of...
2023-01-2342 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 214: Anne Bonney's Kilimanjaro UpdateDid she do it? If you listened to Episode 211, you know that your host Anne Bonney (https://YourChangeSpeaker.com) spent the end of 2022 attempting to summit Mount Kilimanjaro via the Marangu Route with 2 of her friends. Did she do it? Listen in to find out.If you have any questions or topic suggestions you'd like to hear about the show, drop me a line at Info@AnneBonney.com.
2023-01-1013 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 211 Anne Bonney takes Kilimanjaro!Living my message and sharing my reasons for attempting to summit Kilimanjaro on December 27. Enjoy this peek into my psyche as I explain the value of seeking out uncomfortable things! Want more from Anne? Join my e-mail list to get my fun Mid-Week Energizer e-mail about every week. (I skip some weeks. You know...balance!) AND You can get my Difficult People Survival Kit too! Go here. NOW!) https://yourchangespeaker.com/different-survival-kit/ Want to hire Anne to speak to your company or association? Let's chat! Anne@AnneBonney.com or https://YourChangeSpeaker.com
2022-12-1908 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 200: Stacy Francis, empowering women through financial educationTalking about MONEY is uncomfortable! (Tell us something we don't know Anne!) There is so much guilt and shame and confusion and insecurity, so I welcomed President and CEO of Francis Financial (www.FrancisFinancial.com) and Founder of Savvy Ladies (https://www.savvyladies.org/) , Stacy Francis to the show to talk about it! Let's dance! She has some AMAZING information and inspiration to get you started looking at your financial situation so you don't end up a statistic! (or end up tossing and turning and losing sleep because you're worried about debt, or spending money!) In this VERY im...
2022-10-1234 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 198: Dr Steve Yacovelli, The Gay Leadership Dude.What a pleasure and a blast and super insightful to have Dr Steve Yacovelli (https://topdoglearning.learnworlds.com/) on the show to chat about Belonging and the importance of true DE&I efforts in the workplace (and the world). (hint: employee retention, profit, innovation...you know, little things! *sarcasm*!)We talk aboutHow he helps people be more consciously inclusive leadersWhat inclusion is and how it impacts the bottom line and employee retentionWhy employees feeling like they belong is a vital piece of a productive teamHow to create a more inclusive workplaceA wider definition of diversityRussel! (ht...
2022-09-1237 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 195: Anne Bonney with an uncomfortable, yet helpful human interaction suggestionHuman interactions can be very frustrating and difficult to understand. Communication happens with our actions, not just our words, and sometimes what we feel people are communicating ISN'T very nice! Well, use this tip to boost your emotional intelligence, get better results from your team, your co-workers, your employees, your boss, your significant other, your...humans!!Want more information on Anne, or to have Anne come speak to your group? https://YourChangeSpeaker.com (AnneBonney.ninja works too if you're feeling sassy!)
2022-08-2207 min
Speaker RealAnne Bonney: Overcoming DiscomfortIn this episode, Cheryl and Anne discuss: Dancing in the discomfort What could go wrong and what could go right The five P’s Living through the mess Key Takeaways: Step off the porch of your comfort zone. Normalize discomfort, dance in it! Don’t focus only on what could go wrong, plan for those scenarios but also think about what could go right - set your mind on all the good things that’ll happen if things went right. Understand what purpose you’re trying to achieve, analyze the potential problems, plan what you’re going to...
2022-01-1435 minSpeaker RealAnne Bonney: Overcoming DiscomfortIn this episode, Cheryl and Anne discuss: Dancing in the discomfort What could go wrong and what could go right The five P's Living through the mess Key Takeaways: Step off the porch of your comfort zone. Normalize discomfort, dance in it! Don't focus only on what could go wrong, plan for those scenarios but also think about what could go right - set your mind on all the good things that'll happen if things went right. Understand what purpose you're trying to achieve, analyze the potential problems, plan what you're going to do, then PU...
2022-01-1435 min
Dancing in the Discomfort Zone with Anne BonneyDANCING IN THE DISCOMFORT ZONE LAUNCH!!!WE ARE REBRANDING!!!! Now, we are Dancing in the Discomfort Zone podcast with Anne Bonney, and we're building your CONFIDENCE, COURAGE and RESILIENCE so you can dance in the discomfort zones in your life! It will look different for everyone, so every episode will look different. Whether it's seeing different viewpoints, examining uncomfortable topics, learning how to have tough conversations, or how to be courageous in those moments where you need it, we're here to expand your ability to tango with the tough stuff, to cha-cha with the challenges and Do the Twist with Discomfort! In this epis...
2022-01-0343 minDancing in the Discomfort Zone with Anne BonneyEpisode 158: Write Your Manifesto and lead your Intentional and Fulfilling Life!I'm in a HUGE time of transition in my life, and in this episode, I blather on about intentionality, and the importance of knowing what you're working towards and what you want to hold yourself accountable to. So listen in, and get in touch if you want to talk about building an intentional manifesto of your own. I won't charge you for it. If you're listening, I'd love to help you! anne@annebonney.comRock on my friends.ROCKON!And for the record, I can't get these episode numbers right. You'll forgive me.
2021-11-1718 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 148: Jillian Lama, Master Life and Weight Loss CoachConfidence comes from a lot of places, and when you're feeling shame and blame around your body size/shape, confidence and self-esteem can be hard to come by. At the very least, it distracts you from showing up as your full and best self to get great results with the people around you.Enter Jillian Lama! She doesn't preach a certain food plan. She encourages her clients to take on a new mindset, and make small shifts over time to make significant and long lasting shifts in their health. We talk about- The psychological aspects o...
2021-08-3036 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 142: Heather Dominick and Highly Sensitive LeadersPart of building influence is learning how to get the best from yourself and from the people around you! Are you highly sensitive? Is someone on your team? Understanding how different people work is vital to being able to lead them to provide the best work possible. Leave the judgement at the door and listen to this fascinating episode with Heather Dominic of A Course in Business Miracles and learn how you can create a more inclusive environment for the individuals on your team.In this episode we talk about- What highly sensitive means. (it’s dif...
2021-07-1928 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 140: Teresa Lodato and Integrated LeadershipTeresa Lodato is a conscious leadership and relationship coach, the founder of Becoming Aware LLC. In those roles, she guides leaders to fully align with their inner knowing to optimize mental, emotional and physical well being. That means learning how to lead individuals in order to get the best out of everyone on your team. (and who doesn't want that?) It takes practice and in this episode we talk about some of the tools to help leaders become more integrated. We talk about- How integrated leaders truly get the best from the people they lead.
2021-07-0829 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 139: Julie Anne Eason on Writing Your Brilliance (book, article, blog, etc)Writing can be a daunting task, especially with what this week's guest calls our "High School Trauma"! When you want to write a book, it can be even more challenging, but it can build your credibility and influence with the people around you. Julie Anne Eason, founder of Thanet House Publishing shares her insights on writing, and we cover some fascinating topics.Why you know too much and how that gets in the way of book publishingWhat is Author Freak Out #1?How to flip your outline inside out to help you get any writing done.So listen in...
2021-06-3029 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 102: Michael Dorsey, Contestant on Season 14 of The Biggest LoserWe've all been there. We gain weight, we lose weight, we gain weight, we lose weight...but what happens when all that happens in the public eye!Self-proclaimed reality show junkie "Big Mike" Dorsey saw his chanceand got on season 14 of The Biggest Loser. He lost the weight, but within 3 years had gained it all back. Hear his journey of courage and self-discovery as he found the right reasons and the right way to find his health and his happy, fulfilled life. At the end he shares his story about ONE CLICK that you may be able to r...
2020-11-0248 min
Heightened Life#3 - Anne Bonney: Igniting Courage through Uncomfortable Change#3 Anne Bonney: Igniting Courage through Uncomfortable Change
In this episode, I share my conversation with Anne Bonney. Anne is a fascinating individual. She is an amazing motivational speaker, best-selling author, and host of igniting courage podcast. We had a great conversation about how to navigate through uncomfortable change.
Anne shares a bit about her strategies for navigating change, a bit of her backstory, and some amazing stories. Check it out!
Check out here book: Get Over it!
Order on Amazon : https://www.amazon.com/Get-Over-Embracing-Discomfort-Change/dp/0578590794/ref=sr_1_1?crid=1UCLAAG4QFSJE&dc...
2020-10-1219 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 96: Sean Rosensteel, Author of The School of Intentional LivingLiving an intentional life of self-selected purpose is a buzz word in today's self-improvement world, but rarely do you get a tactical playbook about how to do it. Sure, there are individualized investigations that you have to do to arrive at your purpose, but there are also strategic steps you can take to ensure you fulfill that potential, and The School of Intentional Living is that playbook. In this interview, I talk to Author Sean Rosensteel about the courage it takes to be honest with yourself and put in the work to truly achieve your priorities, especially in this bu...
2020-09-2848 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 94: The Courage to Reduce OverwhelmWe are living in a crazy time. I'm sure at some point in the past 6 months, you have felt overwhelmed...perhaps more than once? I know I have, so I decided to do an episode talking about 6 things you can do to help reduce the overwhelm. There is a lot outside of our control right now, so the stressful stuff isn't going away...but there are some ways that are within your control that can help you deal with everything a little more smoothly! Maybe one small change could make the difference for you! Have the courage to give it a...
2020-09-1413 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 93: Ben Whiting, Courageously Taking ActionFun and informative interview with Speaker, Leadership Consultant and Magician, Ben Whiting and the courage it has taken for him to shift his business to make a bigger impact both before and after the pandemic!Recognizing his passion for helping audiences in their careers and day-to-day lives, Ben began focusing on keynote speaking and leadership development. In 2016, he delivered his first TEDx talk and was hired by a leadership development firm shortly thereafter to deliver leadership training around the globe. Within two years, he moved from trainer to senior consultant at the firm. His leadership consulting clients...
2020-09-0835 min
Dancing in the Discomfort Zone with Anne BonneyEpisode 90: The Courage to Abandon "Back"March 9, 2020: I had a realization the other day that I was halting my forward progress with my thinking. I was waiting for everything to get "back to normal"....and that wasn't going to work.Change requires us to think about things differently, so take a quick 5 minutes to hear my shift in thinking, and share in the comments how you're making dealing with the global pandemic easier for yourself!Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change i...
2020-08-1004 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 82: Roger Wolkoff, Courageous Elevator of OthersFun interview with fellow speaker, authenticity authority, expert on emotional intelligence and all around great guy, Roger Wolkoff talking about self and social awareness, and how we can build and practice them during this time of heightened emotion and exhaustion! For more information on Roger, go to www.rogerwolkoff.comor watch him do his thing, right here! Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change in life, or to just get through the day! List...
2020-06-0133 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 81: The Courage to Let Them be ThemAs the world re-opens, our emotional intelligence is going to be challenged. People are going to do things differently than the way you would do them. You will be frustrated, angry, incensed, just try not to get self-righteous! Remember all the warm and fuzzy feelings about being in this together? Part of being in this together is calmly accepting our differences in opinion, choice and action. Let's have the courage to accept that we're all different, and that's ok! Good luck out there! Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for...
2020-05-2606 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 80: Erika Tebbens, Courageous Builder of BusinessesErika Tebbens has built businesses of her own, and now she helps women small business owners build their businesses. Host of Sell it Sister Podcast, Erika knows a thing or two about the courage it takes to sell, and in Episode 80 of Igniting Courage Podcast she helps us build the courage to put ourselves out there. because if we don't, we can't share our own unique gifts with the world. If you want her FREE No-Sleeze Sales Guide, click here!More about Erika at ErikaTebbens.comIG: instagram.com/erikatebbensconsultingAnd I m...
2020-05-1836 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 79: Fabiola Francisque, Courageous ICU Nurse and CoVid-19 SurvivorCoVid-19 has brought innumerable challenges, but for an ICU nurse in the New York City area, just going into work is a scary thing! Fabiola is that nurse, and has not only worked and made a difference through the busiest times in her NYC area ICU, but she has battled the Coronavirus herself. Her perspective is a unique view from the inside, and a message that though things are bleak, we as humans can come together despite our fear, and do good for each other. It is my honor to present this episode of Igniting Courage Podcast with Fabiola Fra...
2020-05-1150 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 78: Mallory Brown, Humanitarian, Film maker and Courageous Builder of EmpathyFantastic insights on courage to travel the world, build empathy and make a difference from humanitarian film maker Mallory Brown! Tune in and enjoy!To see more from Mallory, Mallory’s website: http://travelmal.com/Guatemala Episode: https://www.crowdrise.com/mile-3-guatemala To donate: https://charity.gofundme.com/o/en/campaign/walk-a-mileFacebook: https://www.facebook.com/mallory.travelmalInsta https://www.instagram.com/travelmal/LinkedIn: https://www.linkedin.com/in/travelmal/Twitter: https://twitter.com/travelmalIgniting courage podcast with...
2020-05-0540 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 76: Shenandoah Chefalo, Courageous Builder of ResilienceFabulous interview with coach, speaker, author, hiker and trauma survivor about courage and resilience and all the hard work that's required to get there! Amazing insights into courage and how to build resilience. To get her award winning book, Garbage Bag Suitcase, go to https://www.garbagebagsuitcase.com/Find Shenandoah on Facebook: https://www.facebook.com/shenandoah.chefaloOr on Instagram: https://www.instagram.com/garbagebagsuitcase/Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge cha...
2020-04-2040 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 75: Phil Gerbyshak, Courageous Doer of The Hard StuffPhil Gerbyshak knows SALES. He’s a sales speaker, a sales expert, a sales trainer, a sales leader mentor, a sales podcaster and a sales coach. He's written 5 books, more than 3000 articles, and has been quoted in the Wall Street Journal, Daily Globe and Mail, Financial Times, Investor's Business Daily, Inc. and many other publications, including earning 3 covers: Speaker Magazine, Marketing Media and Money, and Social Selling Made Easy. Phil is known as a Sales, Leadership and Technology Authority with a particular expertise in LinkedIn and social selling. He's also a fun, colorful guy who is a blast to be...
2020-04-0633 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 74: Leslie Ferris Yerger, Courageous Embracer of UnknownsLeslie Ferris Yerger has an amazing story of embracing unknowns, in her 500 mile trek on the Camino de Santiago, and in her life with Stage 4 Breast Cancer. In this interview she shares her insights from her journey and inspires us all to embrace unknowns of life and life in the moment. You can get her book Probably Benign on Amazon now. Here's a link to her TedX Talk: https://www.ted.com/talks/leslie_ferris_yerger_probably_benignAnd her website: https://walkthewaywithher.com/Igniting courage podcast with motivational speaker/ best-selling au...
2020-03-3036 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 73: Dottie Gaylin, Courageous Clarifyer of ExpectationsI saw a post from a friend about her new tattoo. It wasn't flowers, or words, or some memory of a lost loved one. It was a dot, put there to help a young girl frightened about her upcoming radiation treatment to feel brave. I knew I had to have Dottie on the podcast to share her courage, and how she builds courage in those undergoing cancer treatment. This fabulous interview is the result. Enjoy!Find her on Facebook @dottie.uriegaylinIgniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go fo...
2020-03-2520 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 71: Candace Doby, Courage Igniter and World TravelerInterview with fabulously energetic and courageous Candace Doby, Courage speaker and world traveler...20 countries, mostly solo! Some great stories, as well as some great strategies for cultivating and conjuring courage when you need it! This is a fun one! Enjoy.More from Candace at CandaceDoby.comLinkedIn or Instagram: @CandaceDobyFind her book, If Courage Could Talk on Amazon or The Beehive ATL Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change in life, or to just...
2020-03-0934 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 70: Sharon Wilson, Courageous Seeker of her PlaceMarrying into an already blended family can be a challenge, and Sharon Wilson has faced those challenges and is now thriving in a loving relationship with the entire clan, but it was a tough road, and has taken a lot of work and discomfort, and courage! In this interview, Sharon shares her journey, in the hopes of inspiring other step parents to have the courage to examine their place and their contribution to the challenges, so they can find the brighter side, and thrive!To get in touch with Sharon, go to http://aligntrainingandcoaching.com/ or find he...
2020-03-0242 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 69: Bryan Jennewein, Courageous explorer of grey zonesInterview with Bryan Jennewein, and a fabulous conversation on his transdisciplinary doctoral work on marginalized populations. What does that mean? Listen in and find out.Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change in life, or to just get through the day! Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how they developed it, and how it plays into their lives every single day. Be inspired in thei...
2020-02-2443 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 68: The Courage to Have the Conversation!Sometimes we have to have difficult conversations, and if we can have them right, we can not only solve problems with others, but build trust, thus strengthening the relationship, but first, we have to HAVE the conversation! Few tips on how to do that!The book I mention is Crucial Conversations. Get it!Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change in life, or to just get through the day! Listen to my friends, who are each reg...
2020-02-1707 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 67: Grant Baldwin, courageous author, speaker and sharer of learning and confidenceGrant Baldwin is the founder of The Speaker Lab, a training company that helps public speakers learn how to find and book speaking gigs. Through his popular podcast The Speaker Lab and flagship coaching program Booked and Paid to Speak he has coached and worked with thousands of speakers. As a keynote speaker, Grant has delivered nearly one thousand presentations to over 500,000 people in 47 states and has keynoted events for audiences as large as 13,000. Grant has also been featured in national media including Forbes, Inc., Entrepreneur, and Huffington Post. He now lives near Nashville, Tennessee, with his wif...
2020-02-1028 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 66: Chris Convissor, Courageous warrior and defender of othersChris shares her courage in defending others, and her learning to defend herself. Fun stories punctuate her commitment to live her own life and support others to live theirs. Enjoy!Click to find Chris' books, The Urn Carrier and Saving Vincent. Igniting Courage Podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change in life, or to just get through the day! Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to t...
2020-02-0325 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 65: The Courage to NOT Pet the Service DogI was disgusted when I saw someone fawning over a stranger's service dog the other day. I knew it wasn't malicious, but having the courage to supress our urges and do what's best for the situation as a whole could make the world a better place on a large scale, and will make one individual safer on the small. Listen in, and have the courage to examine your motivations with Change Speaker Anne Bonney.
2020-01-2706 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 64: Samantha Mosley, choser of courage, taker of scary important steps.Interview with courageous survivor, Samantha Mosley and her journey through an eating disorder, motherhood and having the courage to leave an abusive relationship. What does it take? Listen and find out.Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change in life, or to just get through the day! Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how they developed it, and how it plays into their lives eve...
2020-01-2138 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 62: Karen Stein, Courageous Survivor, Learner and CreatorFabulous interview with Here:Say Storytelling creator Karen Stein about overcoming panic attacks, and leaving everything she knew to find courage and become the face of something she really wanted to create! An inspiring illustration of "make it happen despite the fear", Karen shares a ton of value here! Enjoy.Igniting courage podcast with motivational speaker/ best-selling author Anne Bonney is the place you go for a boost of courage, either to make a huge change in life, or to just get through the day! Listen to my friends, who are each regular old people (but also unb...
2020-01-0627 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 56: The Courage to Think About Things DifferentlySometimes we get stuck in the typical negative thinking about certain unchangables in our lives, and we become the makers of our own misery. That's silly. Have the courage to choose a positive way of thinking. You rebel you!!Igniting courage podcast is the place you go for a boost of courage, either to make a huge leap in life, or to just get through the day! Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how they developed it, and how it plays into their live...
2019-11-2502 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 54: The Courage to NOT Prove How Smart You AreSometimes we damage relationships just by trying to make things right in the world. We don't solve anything, and make people feel like crap in the process. I had a crummy customer service experience that will cloud my feelings about a certain place, and it reminded me to think twice before I correct people, because it may not solve anything, and it could have really negative consequences on my ability to connect with people.Igniting courage podcast is the place you go for a boost of courage, either to make a huge leap in life, or to ju...
2019-11-1005 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 52: HAPPY BIRTHDAY ICP!!! (and book launch!)Igniting Courage Podcast is celebrating it's 1 year birthday! *cue party horn sound* We've been proudly bringing you courage enhancing interviews and stories all year, and we're just getting started! So blow out the candles and put on your big kid pants, because it's time to keep getting courageous.Oh, and Anne is launching her BOOK! Get Over It will be available on November 15, so look for it and get great tips on overcoming the discomfort of change.Thanks for listening this year everyone! I hope you're braver for it.
2019-10-2905 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 49: Melissa Gavin-SmithAfter battling addiction, and spending almost 3 years in prison, Melissa Gavin-Smith has courageously rebuilt her life with energy, enthusiasm and positive momentum. With recidivism rates as high as they are, Melissa's story is a rare beacon of light on a very challenging problem. In the episode, we talk about Tapestry, and The Harmony Project. Here is a great news piece about that. You can also visit The Harmony Project website at https://www.harmonyproject.com/. Igniting Courage Podcast with speaker, author and trainer Anne Bonney is the place you go for a boost of courage, eithe...
2019-10-0643 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 39: The Courage to NetworkNetworking, i.e. talking to strangers. It can yield fantastic conversations, lucrative business relationships and possibly even lifelong friendships, but entering into it can be unsettling. Join Anne for a quick summary of her recent networking adventures, and how she plowed through the discomfort with one simple strategy.Igniting courage podcast is the place you go for a boost of courage, either to make a huge leap in life, or to just get through the day! Listen to my friends, who are each regular old people (but also unbelievable badasses) share what courage means to them, how the...
2019-07-2908 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 5: The Courage to Say "Enough!"Anne describes an ill-fated geyser visit, and how quitting was the best decision she could have made.Subscribe so you don't miss one courage igniting episode. iTunes, Stitcher or Google Podcast....or HERE! Watch on Youtube at youtu.be/E6ZF78c_z6wOh, and here's the floof video: www.youtube.com/watch?v=JagzNA2oG20
2018-12-1703 min
Dancing in the Discomfort Zone with Anne BonneyIGNITING COURAGE Podcast Episode 3: The Courage to StartSee how a huge woodworking project in sub-Saharan Africa, and some cheerful singing expeditioners ignited Anne's courage to just start.www.AnneBonney.comBlog: https://igniting-courage.com
2018-12-0206 min