Shows
Sage SistersNo Days Off: Parenting on VacationEver come back from a family trip feeling like you need a vacation from your vacation? This week, Kate & Anne get into the messy side of traveling with kids, like how to handle discipline in front of other families, what to do when your kids aren’t exactly oozing gratitude, and the great tech debate: Do we cave on screen time during travel?If you’ve ever whispered “please stop” through gritted teeth in a restaurant or argued over iPad downloads in an airport, this one’s for you. It’s funny, honest, and full of tips for staying sane...2025-07-291h 12Sage SistersAsk Us Anything: Supplements, Screens & Spicy TakesThis week, Kate & Anne are answering your questions and nothing’s off the table. From the supplement stacks we’re seeing all over mom group chats (hi, magnesium and MCT oil 👋) to whether tech in schools is actually helping our kids learn, we’re going all in.We chat video games, ungrateful vacationers, parenting déjà vu, and whether we’re really that different from our own parents. Plus, a few thoughts on raising grateful humans, our go-to tech tip of the week, and why YouTube Kids still needs your side-eye.It’s casual, it’s chaotic, it’s v...2025-07-221h 11Sage SistersOur Hot Take Summer Reset "Summer Comebacks"Kate & Anne are finally back from their mini summer break and they’re bringing all the opinions. From Jeff Bezos and Lauren Sánchez’s glam wedding to cruise ship parenting nightmares and Love Island internet drama, nothing is off-limits in this everything-everywhere episode.They dive into what they’re watching & reading (Traitors, Wild Dark Shore, and a very curious Bachelor in Paradise cast), and why morning walks and adult only trips might just be saving their sanity.Also on the docket: playhouse glow-ups, adult getaway recaps, and a few new obsessions you didn’t know you...2025-07-151h 10Sage Sisters[Re-Release] Roasts, Routines & Real Talk: Listener Q&A Chaos with Kate & AnneWe’re bringing back one of your favorite episodes because the laughs (and sibling roasts) were just too good not to revisit. In this listener-favorite Q&A, Kate and Anne answer your most relatable and ridiculous questions, from chaotic school mornings and savage kid burns to business partner meltdowns and self-care fails.Expect unfiltered parenting confessions, peak sister energy, and a whole lot of oversharing. Whether you’re in the carpool line or hiding in the pantry, this is the real-talk you didn’t know you needed. Obsessions:Anne's weekly fave - Lids Persona...2025-07-081h 09Sage Sisters[Re-Release] Normalize the Mom Hobbies: Finding Yourself Beyond the To-Do ListWe’re bringing back one of our most-loved episodes from the first half of the year because it’s just that good (and just that real). In this re-drop, Kate and Anne dive into why it’s so dang hard for moms to have hobbies and why we desperately need them.Is self-care a hobby? Does watching Bravo count? Why does guilt always seem to tag along with fun? Get ready to laugh, relate, and maybe even cry as the sisters unpack their struggles with prioritizing themselves and remind us all that moms deserve joy too.Hot...2025-07-0146 minSage SistersThe Mother Load: Why Moms Are Struggling and What Needs to ChangeA recent study shows that 64% of moms are experiencing a decline in their mental health but not the dads. So what’s really going on here? In this episode, Kate & Anne unpack the invisible weight so many mothers carry: the emotional labor, the mental juggling, and the pressure to do it all.We’re digging into the stats, the stories, and most importantly what we can actually do about it. From asking for more support to letting go of the “perfect mom” myth, this is an honest, necessary conversation about the real state of motherhood today.If you’v...2025-06-2452 minSage SistersTech, Kids & Mental Health: A Conversation with Zigazoo’s Co-FounderIn honor of Mental Health Awareness Month, Kate & Anne are joined by Leah Ringelstein, co-founder of Zigazoo, to talk all things tech, feelings, and parenting in the age of screens.We’re diving into how social media is impacting kids’ mental health, what makes Zigazoo a different kind of platform, and how we can help our kids build confidence, creativity, and emotional resilience without tossing all the devices out the window.Plus, Leah gets real about her own parenting style, the boundaries that actually work in her house, and the small mental health boosts that keep...2025-06-1757 minSage SistersDOTY: “Dad of the Year!In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world.Expect some laughs, some heart, and maybe a little roasting (we’re still married, after all). Tune in for a fun, honest celebration of dads everywhere!Obsessions:Anne's weekly fave - Anthro...2025-06-101h 14Sage SistersHype Squad: Helping Your Kids Believe in Themselves!In this episode, Kate & Anne are talking about one of the most powerful things we can do as parents: help our kids believe in themselves, even when life gets hard (or middle school hits).We’re diving into real-life ways to motivate your kids, boost their confidence without pressure, and keep things positive without sounding like a motivational poster. From pep talks to perspective shifts, we’re sharing the tools that help our kids feel seen, strong, and capable, plus the hilarious moments where it totally backfires.If you're ready to become your kid’s ultimate hype s...2025-06-0354 minSage SistersHot Takes: What’s On Our Minds This WeekIt’s a little news, a little pop culture, and a whole lot of Kate & Anne commentary. This week, we’re unpacking all the random things we can’t stop thinking about from viral trends to headlines that made us roll our eyes, laugh out loud, or feel all the feelings.It’s a smorgasbord of real talk, quick takes, and unfiltered opinions on what’s happening in the world and in our group chats. No deep dive, just what’s top of mind (and too juicy not to discuss).Obsessions:Anne's weekly fave - Raise...2025-05-271h 10Sage SistersHome Sweet Home: Affordable Ways to Reenergize Your SpaceSometimes, the smallest changes can breathe fresh life into your home—and your mood. In this episode, Kate and Anne tap into their interior design roots to share easy, budget-friendly ways to reimagine your space without hiring a pro or breaking the bank.Design Links:CurtainsRule of Thumb: How to hang curtains like a designerFav Affordable Curtains Affordable Amazon Curtain Rods - BlackFav RugsRalph Lauren Rug Helene Wool RugLoloi RugCustom Cut Rugs - Ernesta Paint ColorsFav Interior White - BM Simply WhiteBM Swiss Coffee - Interior NeutralBM - Blue Note - Fun Pop of Color!Farrow and B...2025-05-201h 15Sage SistersHot Mess or Summer Magic? Your Parent Survival GuideSchool’s out and the kids are home — now what? Whether you’re balancing work, life, or just trying to keep your cool, we’ve got you. This episode is your go-to Parent Survival Guide for summer. We’re talking easy ways to keep kids entertained (without losing your mind), fun and doable travel ideas, summer screen time hacks, snack prep shortcuts, and how to set yourself up for success while the house is full and the days are long. Let’s make this summer feel a little less chaos and a lot more connection.Weekly Tech Tip:2025-05-1357 minSage SistersImpact of technology in the schools: What parents need to knowThis week, Kate and Anne are joined by a longtime educator, John Clark, who is here to unpack the less talked about side of tech in schools. From Chromebooks in every classroom to constant app-based assignments, we explore how schools may be unintentionally fueling screen overuse and what that means for kids’ focus, behavior, and emotional health.Whether you're a parent of a kindergartener or a tween with homework on Google Docs, this episode offers insight into what’s really happening during the school day and how we can work together to build healthier tech habits for our...2025-05-061h 08Sage SistersGoals Check: The Mid-Year Reality Check (and Reset)Kate and Anne are back, this time checking in on the goals they set during their Sage Haven Retreat in Asheville just a few months ago. In this candid catch-up, they reflect on what’s working, what’s changed, and where they’re headed next.Tune in as they reset their personal and professional intentions for the next 3 to 6 months and maybe inspire you to check in on your own goals while you’re at it. Plus, the usual hot topics and seasonal obsessions you didn’t know you needed.Because growth isn’t linear, and goals sh...2025-04-291h 12Sage SistersWhy Does the School Calendar Hate Working Moms?In this episode, Kate & Anne are saying what every working mom is thinking: how are we supposed to do it all when the school calendar feels like it was designed in another universe? From surprise days off and midweek performances to spirit days, parent read-along time, and volunteer requests—all during work hours—the mental load is real.They’re unpacking the guilt that comes with missing things, the scramble of finding last-minute coverage, and the impossible pressure to “show up” for everything. Plus, they share some of their own fails, coping strategies, and why sometimes, saying no is the...2025-04-2258 minSage SistersWe’re Not Going There: What We’re Watching InsteadThis week, everyone’s talking about the new Netflix series Adolescence—and while we understand the conversation, we’re choosing a different path. As two moms building a safer digital future for kids, we’re well aware of the dangers online... but we’re also big believers in hope, joy, and practical change over fear.So instead of diving into darkness, we’re sharing what we are watching and and listening to right now—from shows that made us laugh to podcasts that filled our cups. Because sometimes the best way to fight fear is to focus on what’s work...2025-04-151h 07Sage SistersHot Girl SpringSpring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to sweat in—they’re sharing all their seasonal obsessions. Expect beauty faves, spring wardrobe staples, iced coffee rituals, binge-worthy shows, main character playlists, and glow-up fitness hacks. Pour something bubbly and roll your face—because Hot Girl Spring isn’t a phase, it’s a lifestyle!Must-Haves:Beauty:Pastel Nail InspoDip Nail SteamerSupergoop Tinted MoisturizerSupergoop Large Pump SunscreenSaltyFace At Home Tanning KitBenefit Precisely Brow PencilGua ShaBody Lotion & B...2025-04-081h 06Sage SistersRoasts, Routines & Real Talk: Listener Q&A with Kate & AnneIn this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a business together (hello, password drama). Anne calls out Kate’s “tight budget, lost wallet” energy, Kate fires back, and the sisters get real about parenting hills to die on, self-care flops, and the beautiful mess of juggling it all. It’s unfiltered, funny, and peak sister chaos. You asked, we definitely overshared.Obsessions:Anne's weekly fave - Lids Personalized Hats & Store Locator, Headband Holder/Headbands for KidsKate...2025-04-011h 09Sage SistersHelping Kids Navigate Big Emotions (While We Struggle Too)Why do we expect kids to "behave," "respect," and "calm down"—while we, as adults, allow ourselves bad days, mood swings, and even moments of disrespect? 🤔 In this episode, Kate and Anne dive into the double standard of emotions and why kids are often punished just for feeling big feelings.Join us as we explore how to balance discipline with emotional growth, foster empathy over punishment, and support our kids in navigating their emotions—while we’re still figuring out our own. 💙 Plus, we’re breaking down the best tips & tricks for managing emotional outbursts and how to tell the di...2025-03-251h 03Sage SistersFrom TV to iPads: How Kids’ Screen Time Is Changing & What It Means for ParentsA new study shows that kids 8 and under still average 2.5 hours of screen time daily, but now iPads have replaced TV as their go-to device. So, what does this mean for parents? In this episode, Kate & Anne break down:✅ How iPad time is different from passive TV watching (more interactive, but also more risks).✅ The impact of personalized content, endless scrolling, and on-demand access for young kids.✅ How to set screen time boundaries without constant battles (or feeling like the bad guy).✅ Simple strategies to balance tech use while keeping kids engaged in offline activiti...2025-03-1846 minSage SistersBeen There, Done That: Parenting Wisdom from Our Older SisterEver wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising kids—from toddlers to teens and everything in between.We’re diving into:✅ Screen Time & Social Media – What actually worked, what totally backfired, and how her views have changed over time.✅ Raising Teens – The biggest surprises, keeping them talking, and how to set boundaries without losing your mind.✅ Surviving the Taxi Mom Years – Juggling all the activities, life-saving car hacks, and what sh...2025-03-111h 02Sage SistersThe Power of Independent Play: Why It's Good for Kids (and You!)Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you—you shouldn’t! Independent play isn’t just good for kids, it’s essential. It builds resilience, confidence, and creativity, while giving parents a much-needed break. In this episode, we’re breaking down why independent play matters, how to ditch the guilt, and practical ideas for every age to make solo play the norm in your home. Because raising self-sufficient kids starts with letting them figure out fun on their own! 🚀✨Obsessions:Anne's weekly fave - Vuori “Must-Have” Performance JoggersKate...2025-03-0452 minSage SistersTween Sass, Eye Rolls & Keeping the Conversation GoingOne minute, you're their hero—next, you're so embarrassing. 🤦♀️ Kate & Anne dive into the tween attitude era, breaking down how to keep communication open even when the eye rolls are non-stop. How do you know when to discipline vs. give them space? How can we help them navigate friendship drama, lunchroom cliques, and middle school social anxiety? Plus, tips on boosting their confidence as their bodies change and their world expands. Grab your coffee (or wine) and tune in for real talk, laughs, and solidarity! 🎧✨Obsessions:Anne's weekly fave - Beautural SteamerKate's weekly fave - On...2025-02-2557 minSage SistersWho Can We Trust? Our Go-To Resources in a Skeptical WorldTrust feels harder to come by than ever—everyone’s selling something, and skepticism is at an all-time high. So, who do we trust? In this episode, Kate & Anne break down the resources, experts, and tools they actually rely on as moms, co-founders, and friends. From parenting hacks to fashion advice to tech safety, they’re sharing their go-to sources. Tune in for a fun, honest convo about navigating today’s noisy world! 🎙️💡Obsessions:Anne's weekly fave - 25 Chrome Nails to add Metallic Flair & Chrome Nails at home Kate's weekly fave - Folgers Classic Coffee 😆😂🤣...2025-02-181h 00Sage SistersRaising Confident & Healthy Kids: Encouraging Wellness Without Body ShameHow do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate balance of encouraging healthy habits while fostering confidence and self-worth in our children.They discuss practical ways to empower kids to make positive choices around food and exercise, all while ensuring the conversation remains uplifting and free of shame. Plus, they share easy and nutritious snack ideas to help kids build healthy eating habits without the stress.Tune in for insights on how to communicate about health in a...2025-02-111h 05Sage SistersParenting in the Age of Social Media: Navigating the Impact & ChangesThis week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the recent TikTok ban and policy extensions from the president, this topic is more relevant than ever, sparking strong reactions from parents everywhere.As more evidence emerges about the negative effects of social media on young teens, the urgency to find solutions has never been greater. Kate and Anne discuss the challenges parents face and share how their company, Sage, is providing a tech-driven solution to help families navigate this digital crisis. Tune in fo...2025-02-041h 03Sage SistersFinding Joy in Parenthood & LifeIn this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled with moments of joy and connection. While it's easy to focus on the struggles—after all, misery loves company—let’s come together to celebrate the positives. Join us as we discuss how to cultivate joy in parenting, friendships, and personal relationships, and embrace the beauty of this season of life. 💛Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share the...2025-01-281h 01Sage SistersNavigating Adult Friendships with Kate & AnneFriendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about grieving lost friendships, making meaningful connections at this stage of life, and the deep gratitude for lifelong friends who stick around no matter what. Join us for an honest, heartfelt, and sometimes hilarious look at the ever-changing landscape of adult friendships.Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!2025-01-211h 04Sage SistersParenting Wins & Losses: The Highs, Lows, and LaughsIn this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them questioning everything. From small victories like getting their kids to eat a vegetable (without bribery!) to epic fails that turned into hilarious family stories, they share their real, unfiltered experiences. Tune in for laughter, honesty, and a reminder that no parent gets it right 100% of the time.Obsessions:Anne's weekly fave - Oats Overnight (Also sold at Costco)Kate's weekly fave - Mommy Making Sandwiches by...2025-01-1449 minSage SistersSmall Shifts, Big Wins: Tiny Tweaks for a Better 2025Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, they’re diving into small, impactful life tweaks that can enhance daily routines and set the stage for an incredible year ahead. Tune in to discover simple changes that can make 2025 your best year yet!Obsessions:Anne's weekly fave - Yuka AppKate's weekly fave - Dip Nails Details Like to watch your podcast? Watch here.Support us by dow...2025-01-071h 01Sage SistersGet to know us: Behind the mic with Kate and AnneHey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to the sisterly bond in their twenties, to how they found their soulmates - this episode gives you a sneak peek into how they became the people they are today. It’s filled with laughs, surprises, and the raw, unfiltered vibes you’ll love. Tune in to learn more about their journey. You asked, and now they’re answering! 🎙️✨Don’t miss it!Obsessions:Anne's weekly fave - Black Dove, Cyro Roll...2024-12-311h 03Sage SistersSurviving the holidays!Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit overwhelming. Between finding the perfect gifts, sending holiday cards, juggling end-of-semester school projects and events, and managing kids home from school, the stress can sneak in. This week, Kate and Anne dive into the realities of holiday pressure, sharing their struggles and practical tips for staying grounded during this busy time.Plus, don’t miss their weekly hot topic, where they share the latest highs, lows, and th...2024-12-241h 02Sage SistersLive from Asheville!Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With the New Year right around the corner, what better time to discuss personal and professional goals! Moving forward, each retreat they will follow up on where they are against these goals and set new ones! It is such a good time of year for a reflection. And hopefully listening to this can help you reflect and set your own goals heading into the new year. Don’t miss out on the...2024-12-1755 minSage SistersStop the Mom Guilt!Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental health. But we don’t seem to think enough about how our own mental health is suffering from the content we consume. We’re all caught up in this constant stream of content, ads, and news that feeds on fear tactics and parent guilt. Are you tired of being bombarded with this negative messaging too? Join Kate and Anne this week as they have a chat about this triggering topic! Don...2024-12-1055 minSage SistersContent we can get behind!Hey everyone! This week Kate and Anne discuss content for the family that they can get behind! Not all screen time is created equal. They dive into quality content that can be a great source of joy and connection for the family, and guilt-free content that the kids can watch in those moments of need. Screen time boundaries are important to set for your kids, but it is also important to know and select the content your kids consume. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share th...2024-12-0352 minSage SistersCan we chill with the kids sports?Welcome back! This week, Kate and Anne dive into the wild world of kids and sports. Have you noticed how intense parents have become? The pressure to compete, the travel ball, and the multiple sports per season - it can be a bit much, right? As parents who loves sports, they are curious if we can find a healthier and more balanced way to approach kids’ sports. Let’s chat about it! Don’t miss out on their weekly hot topic, the latest highs and lows, and their must-have obsessions. Tune in every Tuesday!Obsessions:Anne's fave r...2024-11-2651 minSage SistersNormalizing Mom Hobbies!Hey everyone, this week’s hot topic is normalizing mom hobbies. Are you having trouble finding a hobby now that you’re a parent? Kate and Anne are here to talk about the importance of normalizing mom hobbies! It’s not easy, let me tell you! What do you consider to be a hobby? Is self-care a hobby? Get ready to laugh and maybe even cry as the sisters share their struggles with prioritizing themselves. Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every...2024-11-1946 minSage SistersSetting the SageWelcome to the premiere episode of Sage Sisters, where Kate and Anne set the stage for their new venture, Sage, a company creating a world where kids have a healthier relationship to technology and each other. They delve into their personal lives, unveil their first project Sage Parents, an initiative to support elementary school-aged parents as they navigate technology choices for their kids, and introduce their groundbreaking tech solution, Sage Chat—a safer and kinder, parent-supervised chat app for kids—these sisters share their vision for a better world. While not every episode will revolve around business, they aim to p...2024-11-1245 minSage SistersTrailer - Sage SistersGet ready for the release of Sage Sisters! Kate and Anne are sisters, besties, moms, and Cofounders who are having a hilarious catch-up on parenting and life. You won’t want to miss their weekly hot topic, where they share the latest highs and lows, and their must-have obsessions. Tune in every Tuesday!2024-11-0700 min