Shows
Le Glow Up Podcast094 Laurie Forbes | Recomposition corporelle : une alternative plus durable à la simple perte de poidsAnne-Marie discute avec Laurie Forbes, Coach chez Quantum Training et spécialiste en transformation physique. Dans l'épisode :
*Les erreurs fréquentes en phase de gain de masse musculaire (chez la femme spécifiquement)
*Les erreurs fréquente en phase de perte de gras (chez la femme spécifiquement)
*La recomposition corporelle en bref
*Avoir des attentes réalistes quant à sa progression
*Adopter une stratégie basée dans les faits (science based)
*Comment tu as adapté les entraînements à la maison pour maintenir un maximum de gains
2022-09-0133 min
Introverted QueenIntroverts and Friendships, part II - Season 2, episode 12On today's episode, Anne-Laurie Forbes, @plusherjourney and I are chatting more on friendships - borrowing money from friends, long distance friendships and maintaining solid friendships.2021-11-1419 minIntroverted QueenIntroverts and friendships - Season 2, Episode 5On today's episode, Anne-Laurie Forbes @plusherjourney, and I talk about all things friendships. We talked about making friends as adults, the power of authentic relationships and introversion.2021-09-2621 min
Plus HER - A Stepmom's JourneyStepmom Nikki - Let's really talk about it...On today's episode, I have a much needed conversation with fellow Stepmom Nikki about;
💕The double standard for single moms vs. single dads
💕Step parenting a teenager.⠀⠀⠀⠀⠀
💕Step parenting in the black community.⠀
Grab a cup of tea, get comfy and listen close to the story of Stepmom Nicole McFarlane-Williams.
Connect with us on Instagram and Facebook.
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About our Guest:
Nicole McFarlane-Williams, is the founder of Brunchin’ Beauties.
Brunchin’ Beauties is a community dedicated to elevating the lad...2021-07-0445 minPlus HER - A Stepmom's JourneyStepmom Winell "Blended and Flourishing"On today's episode, I have a lovely conversation with fellow Stepmom Winell about;
💕Step parenting from a distance.
💕Transitioning from part-time Stepmom to a full time Stepmom.⠀⠀⠀⠀⠀⠀
💕Dealing with multiple bio moms.
& The 21 Day Stepmom Prayer Devotional Journal.⠀⠀⠀
Grab a cup of tea, get comfy and listen close to the story of Stepmom Winell Wilmote.
Connect with us on Instagram and Facebook.
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About out Guest:
Winell Wilmote is a Licensed Master level Social worker with over four years of...2021-06-2035 minPlus HER - A Stepmom's JourneyStepmom Tammy J - "The Perfect Stepmom does not exist!"On today's episode, I have an validating conversation with fellow Stepmom Tammy about;
💕The pressure to be the perfect Stepmom.⠀⠀⠀⠀
💕Changing your perspective and embracing your authentic self.⠀⠀⠀⠀⠀⠀
💕The importance of having a Stepmom Bestie on this journey.
Grab a cup of tea, get comfy and listen close to the story of Stepmom Tammy Johnson.
Connect with us on Instagram and Facebook.
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About our Guest:
Tamara Johnson aka Tammy J resides a few minutes outside of Detroit, Michigan with her husband, their 4-year-old s...2021-05-2331 minPlus HER - A Stepmom's JourneyStepmom Alicia "I Come in Peace!"On today's episode, I have an intriguing conversation with fellow Stepmom Alicia about;
💕Stepmoms Involvement in custody battles & supporting your spouse ⠀⠀⠀⠀
💕Breaking patterns & Intentional Parenting⠀⠀⠀⠀⠀⠀⠀
💕Protecting your peace⠀⠀⠀
Grab a cup of tea, get comfy and listen close to the story of Stepmom Alicia Meeks.
Connect with us on Instagram and Facebook.
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About our Guest:
Alicia Meeks, is a wife and a mother of three. She is also a Child Protection Investigator, Rehabilitation Counselor, Child Advocate, Event Planner, and Wifepreneur. She has successfully w...2021-05-0944 minPlus HER - A Stepmom's JourneyStepmom Kia " Is being a Stepmom enough?"On today's episode, I have a special conversation with fellow Stepmom Kia about;
💕The ups and downs of being a Childless Stepmom⠀⠀⠀⠀⠀⠀⠀⠀
💕The infertility journey challenges⠀⠀⠀⠀⠀
💕Accepting God's Plan for your life & finding happiness in your circumstance⠀⠀⠀⠀⠀⠀
⠀⠀
Grab a cup of tea, get comfy and listen close to the story of Stepmom Kia Roberson.
Connect with us on Instagram and Facebook.
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About our Guest:
Mrs. Kia Roberson is a wife and stepmom of ten years and through her experience wanted to expand the stepmom platform...2021-03-2835 minPlus HER - A Stepmom's JourneyStepmom Adrienne "There's no manual for this!"On today's episode, I have a validating conversation with fellow Stepmom Adrienne about;
💕The conversations to have with your future spouse at the beginning of your journey.
💕Creating a Safe place for your children to express themselves.
💕Having a Growth Mindset.
BONUS: 10 Momffirmations you NEED to hear to help you through your hard days!⠀
Grab a cup of tea or coffee, get comfy and listen close to the story of Stepmom Adrienne Barton.
Connect with us on Instagram and Facebook.
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Ab...2021-03-1428 minPlus HER - A Stepmom's JourneyStepmom Kisha "Leading with Love"On today's episode, I have an inspiring conversation with fellow Stepmom Kisha about;
The beginning stages of a Stepmom's Journey
The importance of leading with love and positivity
A new perspective on the blending process of blended families
Grab a cup of tea or coffee, get comfy and listen close to the story of Stepmom Kisha Batsuli.
Connect with us on Instagram and Facebook.
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About our Guest:
Kisha Batsuli is the founder and owner of Blended on the Rock, an organization tha...2021-02-2835 minPlus HER - A Stepmom's JourneyStepmom Charlotte "Stepping back...For Me!"On today's episode, I talk with fellow Stepmom Charlotte about;
What boundaries to create and how to implement them
Tips for parenting 2 sets of Stepchildren
Stepmom Burnout
Grab a cup of tea or coffee, get comfy and listen close to the story of Stepmom Charlotte Gough.
Connect with us on Instagram and Facebook.
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About our Guest:
Charlotte is a stepmum of 4, Certified Stepfamily Coach, Healer and Yoga Teacher. She has a passion for helping stepmum's heal from the inside out, so the...2021-02-1443 minPlus HER - A Stepmom's JourneyStepmom Magriet "A Stepmom's Secret Weapon"On today's episode, I have a important conversation with fellow Stepmom Magriet about;
The importance of self-care
Knowing when to set boundaries
The different Parenting Tips and how they affect your blended family⠀⠀⠀
Grab a cup of tea or coffee, get comfy and listen close to the story of Stepmom Magriet Steyn.
Connect with us on Instagram and Facebook.
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About our Guest:
Magriet Steyn, founder of Stepfamily Harmony and Mindful Stepmums is a professional Life Coach, Certified Stepparent Coach and Mindfulness Meditatio...2021-02-1440 minPlus HER - A Stepmom's JourneyStepmom Amelia " A Woman's dream, A Stepmom's reality"On today's episode, I have a great conversation with fellow Stepmom Amelia about;
Tips to embrace the reality of your Stepmom Journey
Knowing when to step back
The Importance of finding your Stepmom Tribe⠀⠀⠀⠀
Grab a cup of tea or coffee, get comfy and listen close to the story of Stepmom Amelia Lane.
Connect with us on Instagram and Facebook.
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About our Guest:
Along with being a Certified Stepfamily Coach, Amelia Lane is a (second) wife, mother of 2, stepmom of 1 and a child of...2021-01-1743 minPlus HER - A Stepmom's JourneyStepmom Caitlin "Bachelorette turned Instant Mom"On today's episode, I have a lovely conversation with fellow Stepmom Caitlin about;
Becoming a Step parent to a toddler (Pros, challenges & differences)
Letting go of the fantasy and embracing your reality
The Importance of Stepmom Self-Care
Grab a cup of tea or coffee, get comfy and listen close to the story of Stepmom Caitlin McKitterick.
Connect with us on Instagram and Facebook.
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About our Guest:
Caitlin McKitterick (M.Sc, BA) is a Canadian-based stepmom coach, wife and stepmom of a four-year old...2021-01-0338 minPlus HER - A Stepmom's JourneyStepmom Kristen " Lovers & Friends, Roommates or Soulmates"On today's episode, I have a reality check type of conversation fellow Stepmom Kristen about;
Coping strategies to overcome Stepmom insecurities
The importance of prioritizing your marriage in a blended family
Tips to keep the spark alive between you and your spouse
Grab a cup of tea or coffee, get comfy and listen close to the story of Stepmom Kristen Skiles.
Connect with us on Instagram and Facebook.
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About our Guest:
Kristen is a Certified Stepparent Coach and founder of stepmomming.com, an...2020-12-2038 minPlus HER - A Stepmom's JourneyStepmom Veronika "To Love or not to Love"On today's episode, I have a real & honest conversation with fellow Stepmom Veronika about;
Overcoming second wife insecurities.
Not forcing yourself to love your stepkids or forcing them to love you.
Being honest with yourself throughout the journey.
Grab a cup of tea or coffee, get comfy and listen close to the story of Stepmom Veronika Durham.
Connect with us on Instagram and Facebook.
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About our Guest:
Veronika Durham is a stepfamily and relationship coach, the second wife, and Stepmom. Her miss...2020-12-0641 minPlus HER - A Stepmom's JourneyWelcome Back - Season 2 TrailerJoin host Anne-Laurie Forbes for another Season of the Plus HER - A Stepmom Journey podcast.
Season 2 will be insightful and eye-opening with real stories of stepmoms who continue to overcome the struggles of the step parenting journey and are changing the evil stepmom narrative.
Stepmamas and Truthseekers, Tune in every other Sunday at 9:00 a.m. EST for a goooood story!
Connect with us on Instagram and Facebook.
SUBSCRIBE, RATE & REVIEW
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2020-12-0603 min
I Got That WrongAnne-Laurie Forbes – Plus HER – A Stepmom’s JourneyVeronikaDurham
Anne-Laurie Forbes – Plus HER – A Stepmom’s Journey
I love having guests on my podcast! In this week episode, I’m talking to a stepmum Anne-Laurie Forbes about her journey and what inspired her to start her own podcast ‘Plus HER – A Stepmom’s Journey’.
Anne-Laurie shares her biggest lessons, tips and we had to laugh so many times because no matter where you live or how old are you, we’re going through exactly the same stuff as stepmums.
Follow Plus HER – A Stepmom’s Journey on IG: https://www.instagram.com/plusherj...2020-12-0251 minI Got That WrongAnne-Laurie Forbes - Plus HER - A Stepmom’s JourneyI love having guests on my podcast! In this week episode, I'm talking to a stepmum Anne-Laurie Forbes about her journey and what inspired her to start her own podcast 'Plus HER - A Stepmom’s Journey'. Anne-Laurie shares her biggest lessons, tips and we had to laugh so many times because no matter where you live or how old are you, we're going through exactly the same stuff as stepmums. Follow Plus HER - A Stepmom’s Journey on IG: https://www.instagram.com/plusherjourney/For the Podcast go to https://www.plushe...2020-12-0251 minPlus HER - A Stepmom's JourneyYes, We Can!On Today's final episode of Season 1, I think back on what my incredible Stepmom guests shared with us throughout the season and I reflect on the Plus HER podcast mission and purpose.
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
If you would like to be a guest on Season 2, please email us at hello@plusher.ca.
Lastly, share and subscribe so you don't miss a beat.
Thank you for rocking with me! Until next time!
XO
2020-07-0509 minPlus HER - A Stepmom's JourneyStepmom Tasia - "It's a Journey, not a race!"As season 1 of the podcast is coming to an end, Stepmom Tasia and I discuss various aspects of the Stepmom Journey.
Step Parenting in the Church
How a Stepmom and Biomom developed a positive relationship
Hope in the Step parenting Journey
& so much more...
In speaking to her and so many of my fellow stepmamas, It's evident that the Stepmom Journey is just that, A JOURNEY and not a race.
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our...2020-06-2145 minPlus HER - A Stepmom's JourneyStepmom Chris - "Single Mom, Stepmom, Simply Mom"On Today's Episode, Stepmom Chris shares the transition of her motherhood journey, from single mom to Stepmom. She shares tips that will aid in the blending of families and also help step/blended families become a cohesive unit.
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Until next time!
XO
2020-05-3129 minPlus HER - A Stepmom's JourneySsshh...Don't Say It!On today's episode, We share the comments made to stepmoms that are unnecessary, inappropriate and hurtful.
Please share this episode with a friend, colleague or family member who is NOT a stepmom and who may need to hear it.
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Until next time!
XO
2020-05-1726 minPlus HER - A Stepmom's JourneyStepmom Stefany - "Unlimited Love, Limited Access"On Today's Episode, Stepmom Stefany shares her journey of becoming a stepmom as well as the limitations in her role as a stepmom. Despite these limitations, she has learned to navigate the step parenting role in order to have and maintain a great relationship with her son.
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Until next time!
XO
2020-05-0339 minPlus HER - A Stepmom's JourneyStepmom Allyson "Two Boys, One Love"On Today's episode, Stepmom Allyson, the creator of Step Momma's Club, shares her story of becoming a stepmom to two amazing boys and talks about how she ensures to show love and affection to both boys equally, despite the living arrangements.
To join the Step Momma Club, please visit Connect - Step Momma Club
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Un...2020-04-1930 minPlus HER - A Stepmom's JourneyA Word for the Discouraged StepmamaThe month of March was a tough month for me. On Today's episode, I talk about the main obstacle the hubby and I we are working to overcome. I share what I've learned during the hard time and tips for the next discouraged Stepmama.
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Until next time!
XO
2020-04-0514 minPlus HER - A Stepmom's JourneyStepmom Tonya "I Did it...Twice!"On today's episode, Stepmom Tonya, who has been a stepmom twice shares lessons learned from her first experience, Her different approach for the second experience and the mistakes that WE as stepmoms may be making.
Tonya Wise is a Dream to Reality Coach who assists her clients navigate life changes and relationship coaching, business planning, building, management, assistance and guidance to celebrities, community leaders, businesses, organizations and so much more.
For more information about her services, please visit https://www.tonyatwise.com/
Let's stay connected and continue the conversation on Instagram and Facebook at Plus...2020-03-2234 minPlus HER - A Stepmom's JourneyStepmom Lisa "I Did Not sign up for this!!"On Today's episode, Stepmom Lisa shares her story of how she unexpectedly became a full time stepmom in her early forties and how she has learned to deal with a HCBM (High Conflict Bio Mom).
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Until next time!
XO
2020-03-0842 minPlus HER - A Stepmom's JourneyYou Live and You LearnOn today's episode, I share the mistakes I've made as a stepmom. From the beginning, I just wanted to get this step parenting role RIGHT but I am reminded that no parent is perfect. We all make mistakes. I continue to grow and learn in my parenting role.
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Until next time!
XO
2020-02-2316 minPlus HER - A Stepmom's JourneyStepmom Colleen - "It Gets Better with Time"On Today's episode, Stepmom Colleen shares the ups and the downs of her journey. She reminds AND reassures us that it really does get better with time. You will eventually find your groove in your step parenting journey.
Take a listen and don't mind our tears. We reminisced, cried and laughed. We hope this episode gives you hope!
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't...2020-02-0943 minPlus HER - A Stepmom's JourneyStepmom Chrystine "Then Vs. Now"In this episode, Our very first guest, Stepmom Chrystine opens up and shares the joy at the beginning of her journey and the challenge she is facing now - Bonding with her teenage son.
Let's stay connected and continue the conversation on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Until next time!
XO
2020-01-2620 minPlus HER - A Stepmom's JourneyThe TeamForbes BoysIn this episode, Anne-Laurie introduces her stepsons to the world by sharing a little bit about them, their special bond and what they have taught her on her journey to becoming their stepmom.
Let's stay connected, continue to follow the journey on Instagram and Facebook at PlusHerJourney.
Want to share your story? Submit your name on our website www.plusher.ca
Lastly, share and subscribe so you don't miss a beat.
Until next time!
XO
2020-01-1215 minPlus HER - A Stepmom's JourneyJust Stop It with the Assumptions!In this episode, Anne-Laurie shares her top 5 misconceptions of stepmoms based on statements made directly and indirectly to her. Society's misconceptions of stepmothers are deeply rooted but its time to stop making these assumptions actually take the time to get to know stepmoms and their stories.
Follow up on Plus H.E.R on Instagram and Facebook to stay connected.
Don't forget to subscribe so you don't miss a beat.
Share and leave a review.
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2019-12-2915 minPlus HER - A Stepmom's JourneyOnce Upon A Time..In this episode, Anne-Laurie shares how her journey began 9 years ago. She shares her initial reaction and thoughts about the possibility of becoming a STEPMOM. Was she capable? Was this man worth it? What was his expectations? While figuring it all out, she realized that becoming a Stepmom was no fairytale.
Follow up on Plus H.E.R on Instagram and Facebook to stay connected.
Don't forget to subscribe so you don't miss a beat.
Share and leave a review.
XO
2019-12-1514 min
Plus HER - A Stepmom's JourneyTrailerJoin host Anne-Laurie Forbes as she shares the joys and challenges of her journey of becoming a stepmom as well as the stories of other stepmoms to give you an insight of the realities of step parenting.
Subscribe to not miss a beat. Episodes air every other Sunday at 9:00 a.m. EST.
Follow us on IG https://www.instagram.com/plus_h.e.r/
If you want to be a guest on the show, email us at Hello@plusher.ca
2019-11-2802 min