Shows
Escape Diet Prison by Anne-Sophie ReinhardtBreak the Rules, Not Your Spirit: How to Finally Live UnapologeticallyEver feel like you’ve escaped diet culture—only to find yourself stuck living by a whole new set of invisible rules?
In this powerful episode of Escape Diet Prison, Anne-Sophie Reinhardt dives deep into the silent pressures women still face after putting restrictive eating behind them.
Why are we told to be small, but not invisible? Successful, but never proud? Grateful, but not ambitious?
Anne-Sophie shares personal stories, practical tips (including how to literally sing your limiting beliefs away!), and strategies to rewrite your own rulebook for life.
Ready for more freedom, more joy, and more YOU? Tune in to r...
2025-05-1230 minEscape Diet Prison by Anne-Sophie ReinhardtEscape Diet Prison Season 2 Coming May 1st!Escape Diet Prison is back — and this time, we’re going beyond food.
In Season 2, host Anne-Sophie Reinhardt tackles the deeper rules we never agreed to:
Be quiet. Be small. Be grateful. Be perfect.
If you’ve escaped dieting but still feel stuck… this is for you.
New season. New rules. Same raw truth.
2025-04-2102 min
Onlinekurse Verkaufen - Kurse erstellen, verkaufen & optimieren mit Katrin Hill355 - 7 Marathons in 7 Tagen auf 7 Kontinenten mit Anne-Sophie Reinhardt355 - 7 Marathons in 7 Tagen auf 7 Kontinenten mit Anne-Sophie Reinhardt
Kannst du dir das vorstellen: 7 Marathons in 7 Tagen auf 7 Kontinenten? Genau das hat Anne gemacht. Sie ist die Geschäftsleitung von der Hill Marketing GmbH und ohne sie würde das Team Katrin nicht funktionieren. Letzte Woche hat sie eine Weltreise gemacht innerhalb von 7 Tagen und ist dabei 294 Kilometer gelaufen. 🏃♀️🤯
In der heutigen Podcast-Episode sprechen wir darüber, wie diese ganz besondere Reise abgelaufen ist:
✨Wie ist Anne auf die Idee gekommen
✨Warum sie fast abbrechen musste
✨Wie ihr das richtige Mindset und Umfeld geholfen hat
✨Ob sie es nochmal mache...
2024-11-2743 min
Mature AllureAnne-Sophie Reinhardt – How to Reinvent Yourself and Build Self-Worth at MidlifeSeason 5 Episode 13:Have you ever felt like you’re standing on the edge of change, wondering who you are and where you’re headed? In today’s episode, I’m joined by Anne-Sophie Reinhardt, a mind, body, and leadership coach dedicated to empowering women to build self-worth and positive body image. Together, we explore how to nurture a sense of self that transcends appearance and achievements. Anne-Sophie offers insights on balancing personal transformation with confidence and self-compassion.Welcome to Mature Allure! In this conversation, we dive into Anne-Sophie’s journey from battl...
2024-11-1230 min
Heart + SoleEscaping Diet Prison with Anne-Sophie ReinhardtToday I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and selflove. We chat about erasing the clutter of your mind that is associated with body image insecurities, how to break through, and the importance of community through it all! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube C...
2024-09-2546 minEscape Diet Prison by Anne-Sophie ReinhardtUnraveling Beliefs: Finding Joy in Messy Life Transitions"...every time we feel like we hit a dead end, that's where the real growth happens."
In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. I’m sharing some big updates: from the joy and chaos of welcoming a new puppy to the highs and lows of training for the Great World Race. But more than just personal stories, we’ll explore how these moments of change can help u...
2024-09-0835 minEscape Diet Prison by Anne-Sophie ReinhardtHow to Deal With Fat Days: A Science-Backed Guide to Body AcceptanceWe all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body.
If you’re trying to break free from diet culture, fat days can hit hard. You might start doubting your progress, lose sight of your goals, and feel the urge to “fix” yourself. But here’s what you need to know: feeling fat isn’t real. It’s not about your body—it’s about your brain.
In this post, I’ll show you how to deal with fat days with res...
2024-08-0220 min
The Good Enough Mompreneur Podcast: Confidence, Mindset & Success for Mom Entrepreneurs122. Empowering Women Leaders: The Mind-Body Connection with Anne-Sophie ReinhardtSend us a textIn this episode, Angela interviews Anne-Sophie Reinhardt, a mind, body, and leadership coach who shares her incredible journey from battling anorexia to discovering the transformative power of the mind-body connection. Anne-Sophie discusses how reconnecting with oneself can enhance leadership, motherhood, and overall well-being. This episode is packed with wisdom, practical advice, and inspiring stories that will leave you feeling empowered and ready to take action.Key Topics:- Anne-Sophie’s personal journey with eating disorders- The importance of the mind-body connection- Practical steps to st...
2024-06-2445 minEscape Diet Prison by Anne-Sophie ReinhardtBreaking (Internal) Barriers and Creating ChangeEver wondered how to truly embrace life and break free from the shackles of dieting? Perhaps it’s time to consider pushing beyond your comfort zone and redefining what’s possible for you.
In this episode of Escape Diet Prison, I dive into the liberating path of setting audacious goals, moving past your comfort zones, and harnessing creativity and resilience along the way.
Together, we’ll explore what it means to aim for goals that challenge and excite you—not just ones that feel safe or easy. These are the kind of goals that reignite your passion for life and help you...
2024-06-1244 min
Mirror, Mirror: Navigating Mindset Shifts With Anne-Sophie Reinhardt |223Are you ready to learn about self-love and overcoming body image challenges? Welcome This Week’s Guest Anne-Sophie Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills through mind-body practices. She…
The post Mirror, Mirror: Navigating Mindset Shifts With Anne-Sophie Reinhardt |223 appeared first on Melissa Vogel.
2024-06-0652 min
Bomb LifeMirror, Mirror: Navigating Mindset Shifts With Anne-Sophie Reinhardt |223Are you ready to learn about self-love and overcoming body image challenges? Welcome This Week’s Guest Anne-Sophie Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills through mind-body practices. She addresses challenges related to emotional eating and body image, promoting a balanced approach to well-being and professional effectiveness. Find her on Instagram HERE Navigating Mindset Shifts "Pretty much every woman I have ever tal...
2024-06-0552 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose198 💖 From Self-Doubt to Self-Love: Embracing Body Positivity with Coach Anne-Sophie ReinhardtIn this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.
Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder a...
2024-05-2356 min
Women Awakening with Cynthia JamesCynthia with Mind-body and Leadership Coach, Author, Podcast Host Anne-Sophie ReinhardtAnne-Sophie Reinhardt, a mind-body and leadership coach, specializesin empowering women leaders and entrepreneurs. She guides womento integrate their personal and professional lives effectively, enhancingself-worth, managing work-life integration, and developing leadershipskills through mind-body practices. She addresses challenges related toemotional eating and body image, promoting a balanced approach towell-being and professional effectiveness.Anne-Sophie helps women transition from scattered to wholeness,encouraging them to discover their true sense of self-worth and selflove.She believes in achieving a meaningful life, finding joy, and peace ofmind.
2024-05-1725 min
The Wellthy Healthy Life PodcastHow To Step Into Your Self-Worth, Find Joy, & Create Peace - Anne-Sophie ReinhardtIn this episode I chat with Anne-Sophie Reinhardt. She is a mind-body and leadership coach, specializing in empowering women leaders and entrepreneurs.
Anne-Sophie helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and self-love. She believes in achieving a meaningful life, finding joy, and peace of mind.
Connect with Anne-Sophie:
Anne-Sophie Insta
Anne-Sophie Website
Interested in Sakara? Use code NJSAKARA for 20% off
2024-05-0745 min
She's INVINCIBLEAnne-Sophie Reinhardt - Feeding the Soul: Single Motherhood, Body Image, and Overcoming Eating DisordersHere's what to expect on the podcast:What events or experiences led to Anne's challenges with body image?How does an eating disorder contribute to low self-worth?In what ways does Anne empower women to embrace and appreciate their bodies?How powerful is the mind-body connection?And much more! About Anne-Sophie:Anne-Sophie Reinhardt is a mind-body and leadership coach known for empowering women leaders to embrace self-worth and positive body image. Anne-Sophie specializes in self-love and overcoming body image challenges, offering transformative strategies for balancing professional excellence with personal well-being. Her insights inspire w...
2024-03-251h 02
The Single Mom CEO Podcast04: From eating disorders to international business owner - Anne-Sophie ReinhardtIn this episode, Freya Casey sits down with Anne-Sophie Reinhardt to discuss the challenges and triumphs of navigating single motherhood while building a successful career. Anne shares her poignant journey from dealing with personal turmoil and an eating disorder to finding empowerment through self-salvation and entrepreneurship. Despite starting her motherhood journey unexpectedly and alone, Anne has carved a successful path in social media marketing and leadership, all while raising her son with love and independence. The conversation delves into Anne's aspirations to move to the U.S. with her son, her strategic approach to launching a coaching business there...
2024-03-1136 minEscape Diet Prison by Anne-Sophie ReinhardtResilience and Personal Growth: Lessons from the Ski SlopeMy son and I just spent three days in Northern Italy learning how to ski. It’s been over 20 years since I last strapped on skis, so let’s just say it was less “graceful glide” and more “human snowball.” But skiing isn’t just about not falling (though staying upright is a win). It’s a brilliant teacher of resilience and personal growth.
Every wobble, every fall, every “why did I think this was a good idea?” moment reminded me that growth isn’t pretty. It’s vulnerable, messy, and sometimes downright painful. But it’s also where the magic happens.
What This...
2024-02-1530 minEscape Diet Prison by Anne-Sophie ReinhardtThe Only Alternative To Dieting (And Why It Just Keeps On Getting Better!)In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it's important to create a personal mission statement and how I created the life I've dreamt in the last 2 years.
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison:
Note: This podcasts is now also available on Stitcher!
2022-11-2123 minEscape Diet Prison by Anne-Sophie ReinhardtA Dark Night of the Soul – And Where Do We Go From Here?!In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I'm looking ahead toward the future of this work.
I talk about tapping, being boldly magnificent, coming to terms with feelings and situations you don't want to accept and learning to be extra kind towards yourself.
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podca...
2020-07-1939 minEscape Diet Prison by Anne-Sophie Reinhardt5 Self-Care Tips to Transform Your LifeSelf-care tips are everywhere these days, but how often do we actually stop to implement them? Taking care of yourself isn’t a luxury; it’s a necessity. And it doesn’t have to be complicated or overwhelming.
If you’ve been wondering where to start with self-care, this guide is for you. These self-care tips will help you reconnect with your body, nurture your mind, and start living a more balanced and fulfilling life.
Let’s dive into the five simple steps to making self-care an everyday habit.
1. Commit to Self-Care Every Day
The first and most important of all self-c...
2020-04-1123 minEscape Diet Prison by Anne-Sophie ReinhardtCovid-19 & How to Overcome the Fear of the FutureThe Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of unease.
There's the pain of the current situation, but also the fear of the future.
When is this horror going to end?
How are our lives ever go back to normal?
Will I stay healthy or will a loved one be infected?
What if my gym will stay closed for another for months?
What's...
2020-04-0429 minEscape Diet Prison by Anne-Sophie ReinhardtCOVID-19, Diet Culture & Self-Shame SpiralsIn this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times.
From meltdowns to immense gratitude to shame to joy, we're going through a whirlwind of emotions and every single one of us has a unique experience and we need to make space for all of these emotions to express themselves. And I do mean, ALL fo them - the positive emotions, the expansive emotions, the happiness and love, just as much as sadness and fear.
...
2020-04-0332 minEscape Diet Prison by Anne-Sophie Reinhardt10 Simple Ways to Romance YourselfIn this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself.
1. Have a date with yourself.
Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and put make up on. Even wear super sexy underwear.
2. Send yourself a postcard.
I love this because it makes me appreciate myself, makes me chuckle and smirk. And there’s nothing better than coming home to a surprise postcard with a few beautiful and kind words written on them.
Yo...
2020-03-2333 minEscape Diet Prison by Anne-Sophie ReinhardtHow to know if you have a problem with food with Melainie RogersIn this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers.
Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc.
We talk about:
how a person knows if they have a problem with food
weight concerns when going through puberty and what to do about it
emotional triggers and dieting as a way of self-protection
her recovery from anorexia and why her upbringing wa...
2020-03-1253 minEscape Diet Prison by Anne-Sophie ReinhardtAnorexia in Fat People with Victoria WelsbyIn this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby.
Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies.
We talk about:
how she lived what a belief that her fat body was the cause of her misery
why and how her mission in life has changed
...
2020-03-0245 minEscape Diet Prison by Anne-Sophie ReinhardtEating in the Light of the Moon with Dr. Anita Johnston"The feminine principle is here, she's arrived. Women are waking up and they're finding their voice and they are signing."
In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita Johnston.
Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women’s issues and eating disorders for over 35 years.
She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of on...
2020-02-2447 minEscape Diet Prison by Anne-Sophie ReinhardtSkin Acceptance, Hypothalamic Amenorrhea and Body-Neutral Parenting with Florence GilletIn this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet.
Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages to embrace a size inclusive approach, for themselves and for their kids.
She also acts as a volunteer for the Middle East Eating Disorder Association and works in partnership with Dr Nicola Rinaldi (Author of ‘No Period, Now What?’) to help women with Hypothalamic Amenorrhea rest...
2020-02-171h 08Escape Diet Prison by Anne-Sophie ReinhardtThe 7 Essential Ways to Respect Your BodyRespecting your body in today's world can feel like an impossible task.
Every day we're bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that.
You need to have thinner thighs, a bigger but, waaay bigger boobs, leaner arms and a six pack. If you don't wear a size XYZ, you are not worthy. If your hair isn't as shiny as the one in the shampoo commercial, you definitely have to change that ASAP.
No matter who you are, what you do, it's never ever enough - according to...
2020-02-1230 minEscape Diet Prison by Anne-Sophie ReinhardtBody Liberation Through Photography with Lindley Ashline"A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat."
In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline.
Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards. Lindley is also the creator of Body Liberation Stock and the Body Love Box, a monthly body-acceptance subscription box. She lives outside Seattle with her husband and two feline overlords.
Find Lindley's work and get her free weekly Body Liberation Guide.
We talk about:
...
2020-02-0353 minEscape Diet Prison by Anne-Sophie ReinhardtWhy Your Body Does Not Need Fixing with Kimmie Singh"It was hard sitting in classrooms knowing that your body size was being discussed and you're the only one there in that body size." - Kimmie Singh
In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh.
Kimmie is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body.
She earned her Bachelor of Science in physics from St. John’s University. Soon after gra...
2020-01-2745 minEscape Diet Prison by Anne-Sophie ReinhardtIf they haven’t walked in your shoesPeople judge.
I’ve written about it before.
They will judge you – no matter your shape or size.
They will judge you – no matter your profession or chosen lifestyle.
They will judge you – no matter your chosen partner or relationship status.
They will judge you – no matter who you are or what you’re all about.
They will judge you – that’s what they do.
The thing to remember is though that this is your life.
Your one wild life.
This is your existence.
Your one go at creating a life that is YOURS.
What you do with your life is YOUR choice –...
2020-01-1507 minEscape Diet Prison by Anne-Sophie ReinhardtHow to not let the “New Decade – New You” Messages destroy you!2020 is HERE.
After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays - BOOM - are over and done with.
Now, one part of you might be super delighted that it's all finally behind us.
But there might be another part of you that's like:
Now what?!
What am I supposed to do with me time, money, wandering mind and scared heart now that all the distractions are gone?
Re-entering into "normal" life can feel scary, overwhelming, and - also - slightly underwhelming, disappointing even.
This steep fall from the overstimulation of the...
2020-01-0936 minEscape Diet Prison by Anne-Sophie ReinhardtHow to Start the New Year Based on Your Soul’s Desires2019 is coming to a close, which means it's the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire.
This is what I've dedicated the latest episode of Escape Diet Prison to.
In this last episode of 2019, I talk about:
some major transformations of the past decade and how you can transform your life in the year ahead
why I don't do resolutions and what to do instead
how to create positive momentum without creating major stress and anxiety in your life
the way to realize w...
2019-12-3031 minEscape Diet Prison by Anne-Sophie ReinhardtSexuality, Intimacy and Recovery with Jennifer RollinIn this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin.
Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia, bulimia, binge eating disorder, & OSFED.
Her past struggle with an eating disorder has inspired her passion for helping others to find freedom.
You can find out more about her work here. Follow Jennifer on Instagram here.
We talk about:
Jennifer's upcoming book and what it's going to be about
the reasons why the diet industry is so successful
th...
2019-12-2058 minEscape Diet Prison by Anne-Sophie ReinhardtLet your instincts run the show with Isabel Foxen DukeIsabel Foxen Duke is back on the podcast!
Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new approach for those who’ve “tried everything.”
We talk about:
dieting as a progressive problem
"sugar addiction" and whether it's a real thing
how to navigate Christmas in a fatphobic world
the dangers of the "intuitive eating to lose weight" and the Christian "hunger and...
2019-12-141h 37Escape Diet Prison by Anne-Sophie ReinhardtContinued Coaching, Triggers and Realizing your PotentialIn this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond.
I strongly believe in having a structure of "care" even if you've been in recovery for a while or are fully recovered as our battle with food is not the root cause of our pain.
There are, of course, all kinds of opportunities to receive continued support and care; a nutritionist is different from a therapist who is different from a coach. I believe that throughout life, we'll need...
2019-12-0731 minEscape Diet Prison by Anne-Sophie ReinhardtEating Healthy Without Diet Culture: Redefining What it Means to YouWhen you’re committed to escaping diet prison, the idea of “eating healthy” can feel like a slippery slope. For many, it’s tied to diet culture and the restrictive mindset you’ve been working so hard to leave behind. But here’s the thing: healthy eating doesn’t have to mean going back to rules, guilt, or control.
Instead, it can mean reconnecting with your body and defining what nourishment looks like for YOU.
Why Does “Eating Healthy” Feel So Loaded?
For many of us, the idea of “eating healthy” has been hijacked by diet culture. It’s not just about nourishment—i...
2019-11-3025 minEscape Diet Prison by Anne-Sophie ReinhardtNavigating Thanksgiving without Food, Weight & Family DramaHow will I deal with all of the food?
What will my family think of my body?
Can I indulge in the yummy food or will everyone judge me?
What if I eat too much and can never lose the weight?
How can I prevent all the bingeing that I've done in the past?
What if I don't eat anything?
Can you relate to these pre-Thanksgiving fears?
Many people can. Thanksgiving can often be a pure nightmare. 90% of my coaching clients struggle BIG TIME with the restricting/binge eating cycle during this time. The family gatherings, the variety of food, th...
2019-11-2221 minEscape Diet Prison by Anne-Sophie Reinhardt8 Transformative Practices to Build Self-Intimacy and Embrace Your True SelfGetting to know yourself deeply is the foundation for true freedom from diet culture and self-doubt. It’s about embracing who you are—without apology, fear, or shame. Self-intimacy practices help you take a stand for your worth and realize that your value has nothing to do with your weight, shape, or size.
If you’ve ever wondered how to cultivate a connection with your true self, this guide will walk you through 8 transformative self-intimacy practices to rediscover your core.
What Is Self-Intimacy?
Self-intimacy is the practice of understanding your heart, core, feelings, fears, hopes, and dreams. It’s about reconnec...
2019-11-1532 minEscape Diet Prison by Anne-Sophie Reinhardt7 Steps to Honor Your Need to CocoonThere are times in life - in ALL lives, I'd guess - where we have this deep inner call for rest, quiet and cozy warmness.
This need may arise (seemingly) out of nowhere, it may be the result of working too hard for too long, it may be the culmination of an emotionally tumultuous time or it can be the last phase of a particularly thorough Breakthrough.
The latter happened to me.
Earlier this year, I was working on some pretty deep trauma that had been stored in my body for decades. Together with my brilliant coach, we slowly and...
2019-11-0727 minEscape Diet Prison by Anne-Sophie ReinhardtThe Harmful Effects of Dieting: Why Weight Loss Isn’t the AnswerIn this episode of the Escape Diet Prison Podcast, Deb and I dive deep into the harmful effects of dieting, its impact on health, and the myths surrounding weight loss.
We discuss the scientifically backed reasons why diets can harm your body and mind, and how you can start breaking free from the restrictive beliefs you’ve been taught your whole life.
Many of us have been conditioned to believe that weight loss is the ultimate key to health, happiness, and success. But here’s the truth: health is far more complex than the number on a scale. In fact, rese...
2019-10-3146 minEscape Diet Prison by Anne-Sophie Reinhardt“Bloating is something your body does FOR you” with Colleen ReichmannIn this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann.
Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. She works with high school and college-aged students (but loves working with people across the age spectrum).
She was trained to utilize person-focused therapy. She also implements dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and family-based treatment with adolescents when appropriate.
Colleen is not a smile and nod...
2019-10-2354 minEscape Diet Prison by Anne-Sophie Reinhardt“Intuitive Eating is NOT about Dieting or Weight Loss” with Evelyn TriboleIn this episode of the Escape Diet Prison Podcast, I am thrilled to welcome Evelyn Tribole, MS, RD, co-author of Intuitive Eating, to discuss the critical intersection of intuitive eating and diet culture.
Evelyn's deep understanding of how diet culture co-opts intuitive eating language offers invaluable insights for anyone navigating the journey toward food freedom.
What is Intuitive Eating?
Intuitive eating is about reconnecting with your body's natural signals of hunger and fullness, free from external diet rules. However, diet culture often hijacks these principles, turning them into another form of restrictive eating. In our conversation, Evelyn highlights why intuitive...
2019-10-1652 minEscape Diet Prison by Anne-Sophie Reinhardt[REPLAY] What is Normal Eating?When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur.
But what does it mean to eat normally?
How do you feel when you eat normally?
Do you still think about food all the time?
Do you still watch what you eat?
How do fruits and veggies fit into normal eating?
What about chocolate and dessert?
Do you still care about food or is food just a thing you do because you have to survive?
Many questions, I got answers.
In this episode of Escape Diet Prison...
2019-09-2737 minEscape Diet Prison by Anne-Sophie Reinhardt{Replay} What if you didn’t weigh yourself?What if you didn't weigh yourself?
How would you feel?How would you live your life?How would you determine your worthiness and the level of your happiness?What would you DO in the morning after waking up?
We give scales soooo much power and influence over every aspect of our being. Depending on what the scale says, we can either have the best day of our life or feel miserable. We attach everything to the darn number that either says: "you're worthy, you're strong, go YOU" or "you're the biggest failure on the face of this planet, go hide and...
2019-09-2055 minEscape Diet Prison by Anne-Sophie Reinhardt{Replay} Fall Closet Cleaning without Having a Weight-Related MeltdownIt's about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you're struggling with your body anyway - the mark of a new season often marks the comparison of your current weight and shape to that of last year.
Shame, guilt, panic are emotions that then often take their turns.
However, as always, there's a different way. You can totally de-clutter your closet without freaking out and we'll share some tips to help you along the...
2019-09-1357 minEscape Diet Prison by Anne-Sophie Reinhardt{Replay} Stop Apologizing for Your WeightHere’s something really, really, REALLY important (and a little coach-y kick in the butt):
STOP apologizing for your body, your weight AND your food choices.
You do NOT have to comment on the fact that you’re eating a burger AGAIN.
You do NOT have to make jokes about having to buy new pants AGAIN.
You do NOT have to find excuses for having missed a workout AGAIN.
Even if you gain 50 pounds, eat 20 pieces of cake, never workout ever again, you DO NOT have to MENTION IT or APOLOGIZE about it to ANYONE.
OWN your choices, OWN your life...
2019-09-0610 minEscape Diet Prison by Anne-Sophie Reinhardt“Your body tries to talk to you – are you listening?” with Rebecca ScritchfieldIn this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield.
Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.
Through her weight-inclusive Body Kindness counseling practice, she helps people reject diets and body shame to create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, wor...
2019-08-2240 minEscape Diet Prison by Anne-Sophie ReinhardtFinding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina BruceIn this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce.
As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have.
We talk about:
Diet Culture and the hype and fear around what foods are "good" or "b...
2019-08-161h 12Escape Diet Prison by Anne-Sophie ReinhardtHAES, Ed Recovery and Weight Stigma with Ashley SeruyaIn this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya.
Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available for purchase at ashleymseruya.com/shop.
We talk about:
Ashley's own relationship with food and her body
Her journey to becoming an advocate for HAES and fat positivity
Her childhood experience with weight-based bullying
How dieting created a bond with her mother
How her...
2019-08-071h 24Escape Diet Prison by Anne-Sophie Reinhardt{REPLAY} Letting Go of Control with Christy HarrisonIn this episode of Escape Diet Prison, I am joined by Christy Harrison, who I've been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size.
Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships with food, eating disorder recovery stories, and roads to body positivity. Along the way, she shares her own journey from disordered eater to dietitian, and offers tools to help listeners make peace with food and their bodies.
Christy is also a journalist with more tha...
2019-07-2639 minEscape Diet Prison by Anne-Sophie Reinhardt{REPLAY} I know that. But I don’t do it. Why do I still hate my body?Don't tell me "I know that" but then complain about not HAVING what you want.
"I know that" are the 3 words I loathe the most - especially coming from prospective clients who hang out on my list for years and years and not make any progress.
Throw your scale out the window. You won't heal until you do.
- I know that. But I still haven't done it. Why am I still obsessing over food?
Begin to drop into your body and start body acceptance here and NOW.
- I know that. But I don't do it. Why do I...
2019-07-1711 minEscape Diet Prison by Anne-Sophie ReinhardtShe’s Really Let Herself Go & Other BSIn this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively.
2019-07-1128 minEscape Diet Prison by Anne-Sophie ReinhardtYou Don’t Owe The World a Different BodyIn this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don't owe the world a different body, why you don't need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are.
2019-07-0428 minEscape Diet Prison by Anne-Sophie ReinhardtTurn toward Yourself with Kindness with Fiona SutherlandIn this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia.
2019-06-0649 minEscape Diet Prison by Anne-Sophie ReinhardtYou can do and be more than you will ever believeIn this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more.
2019-05-2934 minEscape Diet Prison by Anne-Sophie ReinhardtRe-gaining the Freedom of Choice with Lina SalazarIn this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.
2019-05-231h 03Escape Diet Prison by Anne-Sophie ReinhardtCreating Momentum after a Moment of Deep ClarityIn this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight.
2019-05-1716 minEscape Diet Prison by Anne-Sophie Reinhardt5 Questions to Ask Yourself If You Want to Escape Diet PrisonWhen you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions.
2019-05-0827 minEscape Diet Prison by Anne-Sophie ReinhardtChange the Health & Justice Conversation with Lucy AphramorLucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more!
2019-05-0348 minEscape Diet Prison by Anne-Sophie ReinhardtYour Parents Don’t Own Your BodyIn this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body - even when your parents don't.
2019-04-2448 minEscape Diet Prison by Anne-Sophie ReinhardtThis is What Happens When You Allow Yourself To Eat All FoodsIn this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods - without fear, guilt or shame.
2019-04-1621 minEscape Diet Prison by Anne-Sophie ReinhardtCan you respect your vulnerabilities?I talk about the importance of knowing and respecting the vulnerabilities that can present themselves as obstacles on the way to freedom from dieting.
2019-04-1516 minEscape Diet Prison by Anne-Sophie ReinhardtHunger and Fullness: Reconnect with Your BodyIn this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body.
2019-04-1040 minEscape Diet Prison by Anne-Sophie ReinhardtFeeling insignificant, counting calories and bingeing at nightYou can embrace your body and your weight for what it is and instead of wasting your life chasing a senseless dream of being thin. Here's how.
2019-03-3129 minEscape Diet Prison by Anne-Sophie ReinhardtYour Body is Truly a GiftCheck out the Body-Love Wellness Circles and give yourself the gift of completely rewiring how you see your body/weight/diet/self. We're starting on April 29th! https://www.annesophie.us/bodylovecircles/
2019-03-2905 minEscape Diet Prison by Anne-Sophie ReinhardtThe Truth about Life After Self-Destructive DietingI've been recovered for 8 years now! Today, I share my takeaways and the reality of healing from several eating disorders and a severe depression.
2019-03-2648 minEscape Diet Prison by Anne-Sophie ReinhardtSpring Clean Your Body Image: A Fresh Start for a New SeasonIn this episode of the Escape Diet Prison Podcast, we share our favorite tips to spring clean your life and rid yourself of all the negative diet messages.
2019-03-2044 minEscape Diet Prison by Anne-Sophie ReinhardtStop the War with YourselfIn this episode of the EDP Podcast, we talk about all the ways you can romance yourself instead of attacking yourself when you're already down.
2019-03-1240 minEscape Diet Prison by Anne-Sophie ReinhardtLet loose to heal your relationship with foodDeb and I talk about the importance having fun in life even if you're scared of judgement and why this is important in the context of healing your relationship with food.
2019-03-0846 minEscape Diet Prison by Anne-Sophie Reinhardt[REPLAY] How About Accepting Yourself 100%?In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.
2019-03-0740 minEscape Diet Prison by Anne-Sophie ReinhardtHow to Stop the Fat TalkIn this episode of the Podcast, we talk about the epidemic of fat and diet talk that women engage in and how to stop this manifestation of self-hatred.
2019-02-2638 minEscape Diet Prison by Anne-Sophie ReinhardtWhen You Stop Attacking Your Body…In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to stop blaming and attacking your body when your life sucks and you're in pain.
2019-02-2033 minEscape Diet Prison by Anne-Sophie ReinhardtWhy You Should Never Diet Again with Traci MannIn this episode of the Escape Diet Prison Podcast, I am joined by professor Traci Mann. She is also the author of the book, Secrets from the Eating Lab.
2019-02-1133 minEscape Diet Prison by Anne-Sophie ReinhardtFacing Food Fears with Jennifer RollinIn this episode of Escape Diet Prison, I am joined by therapist Jennifer Rollin, who specializes in working with teens and adults with eating disorders.
2019-02-051h 01Escape Diet Prison by Anne-Sophie Reinhardt[REPLAY] Shifting from weight to wellbeing with Linda BaconIn this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal hero Dr. Linda Bacon.
Dr. Linda Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and supported in compassionate self-care. Best known for her paradigm-shifting research and advocacy upending the weight discourse, Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging.
A professor and researcher, for almost two decades Dr. Bacon has taught courses in social justice, health, weight and nutrition; she has als...
2019-01-2939 minEscape Diet Prison by Anne-Sophie Reinhardt[REPLAY] Emotional Eating, Bingeing and “Healthy” EatingDeb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others.
2019-01-221h 03Escape Diet Prison by Anne-Sophie ReinhardtThe Truth about Walking Away from Food When You’re Done EatingWe talk about having a hard time accepting when you're finished eating and how not to feel regret or like you're missing out. Our views may surprise you.
2019-01-1636 minEscape Diet Prison by Anne-Sophie ReinhardtDon’t Shrink Yourself for Someone Else’s ComfortIn this episode of the Podcast, Deb and I talk about thought work, thin privilege, being too much for others, shrinking to fit in and so much more.
2019-01-1032 minEscape Diet Prison by Anne-Sophie ReinhardtWhy HAES works with Dr. Jennifer GaudianiIn this episode, I am joined by Dr. Jennifer Gaudiani who works with adolescents and adults with eating disorders of all shapes and sizes.
2019-01-0758 minEscape Diet Prison by Anne-Sophie Reinhardt2018 in Review: This is What I Know About Myself NowIn this episode of the Podcast, Deb and I talk about the highlights of 2018: what we loved, what challenged us & how we took care of ourselves.
2018-12-3039 minEscape Diet Prison by Anne-Sophie Reinhardt[REPLAY] Beware The Weight Loss Solutions for the New YearDeb and I talk about the danger of the New Year's Weight Loss "solutions" and all the ads that are going to be released in the coming weeks.
2018-12-271h 10Escape Diet Prison by Anne-Sophie ReinhardtFALLing into Body-Love(Post 5/5 - read post #1 here, post #2 here,post #3 here and #4 here)
When Teresa stumbled over FALLing into Body-Love, she had an instant hit of "knowing" this was "it".
She knew that this was the change she had been waiting for. This was the step she needed to take to break the cycle of dieting and begin to live into a new understanding of being in her body and "doing" food.
She knew that this was the first step on her path to body-love.
While she felt she wasn't ready for deep 1:1 coaching, FALLing into body-love felt safe AND challenging, the r...
2018-09-1804 minEscape Diet Prison by Anne-Sophie ReinhardtYou Can Always Begin Anew(Post 4/5 -read post #1 here, post #2 here and post #3 here)
Love, with the world getting more colorful and the promise of another year coming to an end, you have the power to turn your life around.
You have the chance to begin anew.
You have the opportunity to balance out your inner darkness by cultivating your own light.
You have the option of choosing comfort over fear, balance over obsession, transformation over remaining in the same old pattern of body-shame and body-hate.
You have the power to fall deeply into self-respect, body-love and a new experience of your life.
Teresa, the w...
2018-09-1702 minEscape Diet Prison by Anne-Sophie ReinhardtHolding back out of fear of losing someoneIn this episode of the Escape Diet Prison Podcast, I talk about some of the fears that kept me from totally speaking my truth and how important it is for us women to be authentic - even when we're scared of losing others.
You and me?
AND Saint Tropez?
2 days.
1 unforgettable experience.
The beach (yup, you in a bathing suit!)
The food (best food in the WORLD)
The hike (oh, the nature!)
The deep transformation via coaching
The journaling
going deeper than ever before – really!
The complete attention
The knowing that you can’t get out but completely altered
The body...
2017-07-3016 minEscape Diet Prison by Anne-Sophie ReinhardtWeight Bias and Stigmatization – Let's Talk About ItIn this episode of the Escape Diet Prison Podcast, Deb, Leila and Anne-Sophie take on the subject of weight bias.
There are so many (long debunked) "facts" circulating around weight that judging those who are not stick thin is a favorite past time of many and is - sadly - the last socially acceptable form of discrimination in our society.
It's time to rise above those ridiculous biases and start seeing people who don't fit into the narrow beauty standards of our time for what they are: living, breathing human beings who deserve all of our respect and love - jus...
2017-01-1252 min
Food Psych Podcast with Christy Harrison#85: How to Escape Diet Prison with Anne-Sophie Reinhardt, Anti-Diet CoachAnti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-positive movement and healed her relationship with food, why trauma is such a trigger for disordered eating behaviors, and lots more. Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. A firm believer that you don’t (and shouldn’t) have to wait to start livi...
2017-01-0259 min
Run Your Money ShowEP42: How To Date Even If You Don’t Like Your Body with Anne-Sophie ReinhardtThis week, I have Anne-Sophie Reinhardt on the show. Anne-Sophie is a body image coach and she helps women get out of diet prison and how to stay confident and have a positive body image even when you’re dating. In this episode, you’ll learn: What to do when you think all the other women are skinnier/prettier than you How to figure out what your lack of body confidence is REALLY about. (There’s 1 good question you must repeatedly ask yourself!) Dating tips for single moms JOIN US! Have you signed up for my FREE t...
2016-10-2746 minEscape Diet Prison by Anne-Sophie ReinhardtBody-acceptance 101 – The 5 Best Tactics to Finally Love the Skin You're InMuch has been said and written about body-acceptance and self-love. There are many ways you can learn to make peace with your body and stop dieting once and for all.
But what are the best ways to begin your body-love journey? What does really help when you just can't seem to be OK with who you are?
Over the years, I've been able to work with hundreds of women around body image and I've come to see that there are 5 tactics that ultimately trump all other body-acceptance tools out there.
Follow Anne-Sophie Reinhardt's board Love Your Body on Pinterest.
These...
2016-09-2620 minEscape Diet Prison by Anne-Sophie ReinhardtI'm a Bully (And Why I Was Not Really Accepting All Women!)In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women - no matter their views on fitness, health, diets, weight and nutrition.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen...
2016-09-0525 min
Eat the Rules with Summer InnanenEscape Diet Prison - Interview With Anne-Sophie ReinhardtIn this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating disorder and what you can do to let go of your desire to be thin and love your body as it is. In this episode, we chat about: • Anne-Sophie's story of recovery from anorexia, including the hardest thing she had to do to recover • How she let go of "thinness" as her identity and discovered who she really is • The importance of body im...
2016-07-2653 min
The Madelyn Moon Show (Previously Mind Body Musings)Anne-Sophie Reinhardt: Building Confidence in Children, Freedom from All Food Fears and Being DecisiveEpisode 108: Anne-Sophie Reinhardt serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog and podcast Escape Diet Prison, successful speaker and workshop leader with clients all over the world. After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day. An expert in her f...
2016-07-131h 01Escape Diet Prison by Anne-Sophie ReinhardtUnlocking Career Success by Healing Your Negative Body ImageHave you ever passed on a big career opportunity because you didn’t feel thin enough? Have you skipped a networking event because nothing in your closet felt right? Have you kept silent in a meeting, afraid to speak up because you felt unworthy or “too fat”? Or have you been so distracted by thoughts of your body or what you ate that you couldn’t focus on a crucial conversation with a client? If you’ve experienced any of these, you’re not alone. Many women let their negative body image hold them back from pursuing their dreams and achieving ca...
2016-05-2920 minEscape Diet Prison by Anne-Sophie ReinhardtMake Your Life Super Awesome with Ashley WilhiteAshley Wilhite wants to live in a world where following your passion is required, tiaras are the accessory of choice, and cupcakes are abundant.
As a Life Coach for 20-something women + sought-after writer, she’s been featured on Tiny Buddha, MindBodyGreen, Yes and Yes, Stratejoy, and Kind Over Matter.
When she's not helping women figure out what the heck they want to do with their lives + find the confidence and courage to actually go through with it, you can find her obsessing over training for her first marathon (Chicago, in October!), devouring each new episode of Pretty Little Liars, and tr...
2013-10-0638 minEscape Diet Prison by Anne-Sophie Reinhardt030 Your Life Your Success – Tap your Way to Body Bliss with Sandy RossIn this episode of Your Life Your Success, Sandy Ross of Body Bliss Central joins me to talk about food, the body, our body image and how we can change our relation to all of it. Sandy Ross is a holistic counsellor and coach based in Australia but she's working with women around the world creating a *rocking* body image revolution!
I'm thrilled to share this episode with you and I know you'll get a lot of value out of all the amazing tips and tricks and Aha-moments Sandy provides.
Sandy shares how you can look after yourself as a whole...
2013-05-2351 minEscape Diet Prison by Anne-Sophie Reinhardt026 Your Life Your Success – From Soccer Player to Business Owner with Kathryn MoosKathryn, is the Founder and CEO of VROU, a Women’s Health Brand that targets major voids within Women’s nutrition and fills them with innovative and specialized products.
In this edition of Your Life Your Success, Kathryn talks about her hopes for her company, what she wants her brand to focus on and where she dreams of going with her first product and beyond. We go deeper into the ins and outs of creating a physical product. Kathryn also shares her experience playing soccer in Iceland.
We touch on the importance of a water for women and why women have different nutritional asp...
2013-04-3034 min